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Brooks Alsager 5
External Results
Alsager
1 Feb 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
24:04
24:03
Ieuan Thomas
PB
SEN
M
Cardiff
24:03
24:03
-0.2
2
24:10
24:09
Mark Draper
PB
SEN
M
Bedford & County
24:09
24:09
32.8
3
24:12
24:12
John Beattie
PB
SEN
M
Newham & Essex Beagles/Tulsa Uni
24:12
24:12
-4.1
4
24:19
24:18
Mark Buckingham
SEN
M
Holmfirth
24:18
23:51
6.0
5
24:43
24:42
Lee Merrien
PB
V35
M
Newham & Essex Beagles/Guernsey
24:42
24:42
2.3
6
24:46
24:46
Chris Carpanini
SB
U23
M
Swansea
24:46
24:40
3.8
7
24:49
24:48
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
24:48
24:00
-1.5
8
24:52
24:51
Nick Samuels
SEN
M
Sale Harriers Manchester/Loughborough Students
24:51
24:51
9.9
9
25:05
25:05
Matthew Barnes
SB
V35
M
Sale Harriers Manchester
25:05
23:49
-1.3
10
25:08
25:08
Stuart Spencer
PB
SEN
M
Notts/Barrow Runners
25:08
24:30
-3.5
11
25:11
25:11
Adrian Holliday
SB
SEN
M
Tipton
25:11
24:33
-2.9
12
25:30
25:30
Thomas Charles
SB
SEN
M
Trafford
25:30
24:44
-5.2
13
25:31
25:31
Chris Steele
PB
SEN
M
Borrowdale/Ellenborough
25:31
25:31
17.6
14
25:37
25:37
Michael Kallenberg
SB
SEN
M
Cardiff/Royal Air Force
25:37
24:45
-3.8
15
25:39
25:36
Philip Wilson
PB
U23
M
Tipton/Exeter Uni/Cornwall AC
25:36
25:36
14.5
16
25:42
25:41
Rory Grant
PB
U23
M
Birchfield H/Wolverhampton Uni
25:41
25:41
14.7
17
25:45
25:45
Alex Pilcher
SB
SEN
M
Derby
25:45
24:20
3.3
18
25:46
25:45
Iestyn Harrett
PB
U23
M
Celtic Tri
25:45
24:54
9.4
19
25:55
25:53
Robert Keal
V40
M
Notts
25:53
25:29
9.7
20
25:56
25:55
Chris Perry
PB
SEN
M
Vale Royal
25:55
25:55
-4.7
21
25:58
25:57
James Skelton
PB
SEN
M
Wolverhampton & Bilston
25:57
25:57
13.0
22
26:02
26:00
Andrew Challenger
SEN
M
Hallamshire
26:00
26:00
3.1
23
26:04
26:03
Andrew Green
PB
V50
M
Warrington AC
26:03
26:03
13.2
24
26:15
26:13
Nick Jones
V40
M
Warrington AC
26:13
23:20
15.6
25
26:20
26:20
Nathan Kilcourse
PB
SEN
M
Salford H
25:46
25:46
18.3
26
26:22
26:20
Andrew Siggers
SEN
M
Kenilworth Runners
26:20
26:10
-0.3
27
26:24
26:22
Carl Moulton
PB
V35
M
Boalloy
26:22
26:10
-2.2
28
26:26
26:26
Matthew Sheen
PB
U20
M
Vale Royal
26:26
25:39
18.3
29
26:26
26:24
William New
PB
SEN
M
Cheltenham/York Uni/Knavesmire
26:11
26:11
4.0
30
26:29
26:28
Harvey Maguire
SEN
M
Tipton/Sheffield Hallam Uni
26:28
26:05
6.9
31
26:30
26:29
Anthony Whiteman
V40
M
Shaftesbury Barnet
26:29
25:28
17.2
32
26:31
26:29
Robert Affleck
V40
M
Preston
26:21
25:52
7.4
33
26:34
26:33
Christopher Peach
PB
SEN
M
Derby
26:33
26:33
26.1
34
26:35
26:33
Peter Speake
V35
M
Wilmslow
26:33
26:15
-1.5
35
26:35
26:35
Matthew Livingstone
SB
V35
M
Preston
26:35
26:08
25.3
36
26:36
26:35
Kieran White
V35
M
Hercules Wimbledon/Royal Air Force
26:35
25:47
6.2
37
26:37
26:36
Simon Myatt
PB
SEN
M
Trentham
26:36
26:22
-0.4
38
26:41
26:40
Dean Longley
PB
SEN
M
Prestatyn
25:36
25:33
7.6
39
26:42
26:40
Orlando Corea
V35
M
Birchfield H/Midland Masters
26:40
26:40
-1.7
40
26:50
26:49
Jordan Ali
U23
M
Newham & Essex Beagles/Loughborough Students/Ipswich
26:49
26:49
36.8
41
26:52
26:51
Ben Russell
SEN
M
Liverpool H
25:20
24:59
12.3
42
26:55
26:52
Zak Mellard
SEN
M
Hallamshire
26:52
26:39
11.2
43
26:58
26:55
Gavin Tomlinson
SB
SEN
M
Trafford
26:55
24:48
-4.4
44
27:04
27:02
Graham Green
V45
M
Warrington AC
27:02
27:02
3.8
45
27:04
27:02
Ian Livesey
PB
SEN
M
Barlick FR
27:02
27:02
11.1
46
27:11
27:09
James Walker
PB
SEN
M
Shelton/Derby
27:09
27:09
29.1
47
27:15
27:14
Helen Clitheroe
V40
W
Preston
27:14
26:22
26.6
48
27:24
27:20
Matthew Smith
V40
M
South Cheshire
26:54
26:51
6.7
49
27:30
27:29
Henry Valentine
U23
M
South Cheshire/Nottingham Trent Uni
27:29
27:19
38.2
50
27:32
27:29
Leon Foster
PB
SEN
M
Leeds City
27:29
27:29
0.5
51
27:38
27:36
Adam Soley
PB
U23
M
Tipton
27:36
26:59
1.6
52
27:43
27:41
Ian Salt
V35
M
Uttoxeter
27:41
25:49
9.9
53
27:48
27:46
James Williams
V35
M
Salford H
27:46
27:30
19.2
54
27:52
27:49
Paul Whittingham
V50
M
Sutton-in-Ashfield
27:22
26:25
3.0
55
27:53
27:50
Caryl Edwards
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
27:50
27:28
1.8
56
27:55
27:53
Daniel Cleary
U23
M
Halesowen
27:53
27:53
13.7
57
28:02
27:59
Gareth Dodd
PB
SEN
M
Whitchurch
27:59
27:59
26.6
58
28:03
28:02
Tim Kennedy
PB
SEN
M
Sale Harriers Manchester
28:02
28:02
1.9
59
28:04
28:03
Robert White
PB
V40
M
Buxton/Civil Service
28:03
27:29
2.5
60
28:06
28:04
Luke Boulton
PB
V35
M
Staffordshire Moorlands
28:02
28:02
40.0
61
28:09
28:07
Peter Mallison
V40
M
South Cheshire
27:31
26:58
10.9
62
28:10
28:08
Sam Chatwin
V35
M
Birchfield H
28:08
27:26
25.3
63
28:12
28:06
Kate Holt
PB
U23
W
City of Stoke
28:06
26:46
1.5
64
28:13
28:11
Andy Norton
SEN
M
Notts/Civil Service
27:20
26:38
11.7
65
28:20
28:18
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
28:18
28:18
4.2
66
28:23
28:20
Sean Wilson
SEN
M
Vale of Aylesbury
28:20
27:40
2.2
67
28:23
28:20
Kate Maltby
SEN
W
Bristol & West
28:20
28:17
-0.2
68
28:29
28:25
Stephen Hargreaves
V35
M
Lytham St. Annes
28:25
28:25
17.0
69
28:30
28:26
John Morris
PB
U23
M
Denbigh/Deeside AAC
27:31
27:31
31.7
70
28:35
28:33
Mark James
PB
V35
M
Severn
28:33
26:47
0.2
71
28:39
28:36
Lewis Cadman
PB
SEN
M
Bristol & West
28:36
28:36
25.0
72
28:43
28:39
Robert Hasler
PB
SEN
M
Macclesfield
28:39
28:39
2.7
73
28:45
28:41
Leon Bailey
SEN
M
Newcastle (Staffs)
28:41
28:31
4.4
74
28:46
28:45
Thomas Drabble
U17
M
Stockport
28:45
28:45
8.1
75
28:47
28:45
Christopher Fullerton
SEN
M
Tipton
28:45
27:26
-1.3
76
28:48
28:46
Lisa Palmer-Blount
V35
W
Heanor/Derby/Midland Masters
28:46
28:39
4.5
77
28:49
28:47
Simon Roberts
V40
M
Buckley RC
28:32
27:02
2.1
78
28:51
28:49
Ben Light
PB
SEN
M
Buxton
28:49
28:02
0.9
79
28:55
28:50
Oliver Nokes
SEN
M
Victory/Royal Navy
28:50
28:50
11.3
80
28:56
28:51
Georgia Rafferty
U17
W
City of Stoke
28:51
28:51
36.6
81
28:58
28:55
Paul Thacker
V45
M
Wolverhampton & Bilston
28:50
28:32
18.9
82
28:59
28:57
Adam McArthur
PB
V35
M
Enfield & Haringey
28:57
28:57
9.7
83
29:00
28:58
Jay Dowding
V35
M
Cheltenham
28:58
28:10
36.1
84
29:00
28:59
Richard Wilson
V35
M
Derby
28:59
27:06
16.4
85
29:05
29:02
Carl Platt
SEN
M
Trentham
28:50
27:38
5.7
86
29:06
29:04
Robert Hawse
PB
V35
M
Mablethorpe/Northern Masters
29:04
28:43
18.6
87
29:09
29:04
Scott Wilson
SEN
M
Macclesfield/Chester Uni
27:57
27:57
10.8
88
29:11
29:10
Andrew Whittingham
V45
M
Wilmslow
28:42
27:56
4.8
89
29:12
29:10
Adam Robinson
SEN
M
90
29:14
29:10
Craig Davies
PB
V40
M
Deestriders RC
29:10
28:36
11.4
91
29:16
29:14
Jason Bennett
PB
V40
M
Buxton
27:57
27:57
26.3
92
29:19
29:13
Abigail Bagshaw
PB
SEN
W
Morpeth/Royal Air Force
29:13
29:13
43.0
93
29:22
29:20
Lee Ellis
PB
V35
M
Trentham
29:20
29:20
36.8
94
29:23
29:21
Matthew Taylor
SEN
M
South Cheshire
29:21
27:10
-0.2
95
29:26
29:22
Bryn Holmes
PB
V40
M
Trentham
29:22
29:22
6.3
96
29:26
29:24
David Morris
PB
SEN
M
South Cheshire
29:24
26:59
-1.7
97
29:27
29:23
James Ainsworth
PB
V40
M
Vale Royal
29:23
27:56
10.0
98
29:28
29:24
Jamie Davies
SEN
M
99
29:29
29:26
Alex Mallison
SEN
M
100
29:35
29:31
Ian Fraser
PB
V50
M
East Cheshire
29:31
29:31
7.1
101
29:37
29:33
Robert Olliver
V35
M
Vale Royal
29:33
29:09
5.2
102
29:38
29:35
Scott Zikmanis
PB
V35
M
Trentham
29:35
29:35
6.0
103
29:42
29:40
Daniel Williams
SEN
M
South Cheshire
29:40
29:16
25.9
104
29:43
29:38
Andy Prophett
SB
V40
M
Cheltenham
28:00
25:01
12.8
105
29:44
29:42
Andrew McNeill
V45
M
Wilne/Notts/Midland Masters
29:42
25:54
42.9
106
29:45
29:39
Russell Gibbons
PB
U23
M
South Cheshire
29:39
29:39
8.3
107
29:48
29:42
Mandy Vernon
V40
W
Trentham
29:42
29:08
6.2
108
29:53
29:44
Matthew Basnett
SEN
M
Mow Cop Runners
29:44
29:06
3.2
109
29:55
29:54
James Robinson
SEN
M
110
29:57
29:52
Sol Clark
PB
SEN
M
Buxton
28:24
28:11
0.5
111
29:58
29:55
Emma Crowe
V40
W
Wrexham
29:31
29:15
7.5
112
29:59
29:55
Russell Parkin
V50
M
Derby/Midland Masters
29:55
28:36
3.1
113
30:04
29:59
David Wilson
PB
V40
M
South Cheshire
29:59
29:59
16.9
114
30:05
30:02
Paul Swan
V50
M
Trentham/Police
30:02
29:07
8.0
115
30:09
30:05
James Simpson
V40
M
South Cheshire
30:05
28:27
5.3
116
30:10
30:08
Sarah Griffiths
PB
U23
W
Leigh
29:25
29:25
24.1
117
30:12
30:09
Olivia Walwyn
SEN
W
City of Norwich/Unattached/Macclesfield
30:09
27:37
12.9
118
30:13
30:09
Daniel Jordan
PB
V45
M
Trentham
30:09
29:55
5.9
119
30:14
30:10
Bryan Lomas
PB
V45
M
Congleton
30:10
29:43
5.1
120
30:17
30:14
Darren Donlan
PB
V45
M
Boalloy
30:14
30:14
32.2
121
30:22
30:19
Craig Taylor
SEN
M
Trentham
30:19
28:04
2.7
122
30:23
30:20
Gareth Edwards
PB
V35
M
Cheltenham
30:20
28:12
4.3
123
30:24
30:22
Andy Parkin
V40
M
Heanor
30:22
29:23
33.4
124
30:26
30:22
Francesco Caci
PB
SEN
M
Michelin
30:22
30:00
8.3
125
30:27
30:24
Alastair Knockton
V45
M
Unattached
30:24
30:24
8.1
126
30:30
30:24
Antony Robinson
PB
SEN
M
Mansfield/Ryston/Dundee Hawkhill
29:26
28:57
12.4
127
30:32
30:28
Stuart Day
PB
V40
M
Cheadle
29:20
28:49
4.4
128
30:34
30:23
Dave Varley
SEN
M
Sandbach Striders
129
30:36
30:28
Paul Downing
V35
M
Trentham
30:28
30:28
47.0
130
30:37
30:24
Billy Hicks
SEN
M
Macclesfield
30:24
28:00
0.0
131
30:40
30:37
Mick Haire
V50
M
Boalloy
30:29
29:52
6.1
132
30:40
30:34
Wendy Mullineux
PB
SEN
W
Heanor
30:34
30:34
20.3
133
30:41
30:36
Matthew Plant
V35
M
Trentham
30:36
30:21
17.8
134
30:42
30:35
Martyn Davies
SEN
M
Newcastle (Staffs)
30:35
29:55
7.5
135
30:44
30:38
Oliver Barber
PB
SEN
M
Unattached
30:38
30:38
9.4
136
30:47
30:41
Rebecca Harrison
V35
W
Cheadle
30:41
29:06
5.8
137
30:52
30:48
Kevin Hunt
V45
M
Preston
28:52
28:52
21.8
138
30:55
30:51
Jason Brogan
PB
V40
M
Manchester H
30:51
30:51
10.1
139
30:56
30:54
Mark Pursell
PB
V35
M
Buxton/Pennine
30:54
30:54
9.5
140
30:58
30:53
Marvin Malia
V40
M
Sinfin
30:53
30:33
37.4
141
31:01
30:56
Peter Lloyd
V45
M
South Cheshire
30:56
30:56
14.2
142
31:05
30:57
Rachel Naylor
PB
SEN
W
Derby
30:57
30:57
7.4
143
31:07
31:03
Mike Hibbert
V40
M
144
31:09
30:57
Rachel Green
SEN
W
Sandbach
30:57
30:57
41.1
145
31:10
31:05
Myshola Kirkham
V35
W
Coventry
31:04
29:55
9.4
146
31:11
31:03
Owen Barron
PB
V50
M
Uttoxeter
31:03
30:55
5.8
147
31:13
31:07
Carl Astley
V45
M
Cheadle
31:07
30:26
6.3
148
31:13
31:09
Richard Longley
V40
M
Trentham
31:09
30:39
21.9
149
31:14
31:11
Ian Wilson
SEN
M
Trentham
31:11
29:45
33.8
150
31:19
31:14
Mike Peters
V50
M
Coventry
31:14
28:58
13.4
151
31:20
31:14
David Pickstock
SEN
M
Trentham
31:14
29:27
30.8
152
31:20
31:15
Tom Perry
SEN
M
153
31:21
31:13
Allan Henderson
SEN
M
Telford H
31:13
29:43
35.9
154
31:24
31:17
Hannah Martin
SEN
W
Trafford
31:17
29:02
24.5
155
31:26
31:20
Gary Wilcock
V50
M
Macclesfield Harriers
156
31:27
31:23
Scott Minshall
SEN
M
Trentham
29:36
28:00
9.5
157
31:28
31:20
David Hudd
V40
M
Spectrum
30:28
30:13
27.3
158
31:29
31:21
Benjamin Bewley
PB
SEN
M
Newcastle (Staffs)
31:21
28:08
1.2
159
31:32
31:24
Dean Gapper
PB
V35
M
Telford H
30:40
29:12
3.7
160
31:34
31:29
Bradley Smith
U23
M
South Cheshire
31:29
28:37
7.4
161
31:35
31:30
Ian Hewitt
V40
M
Sinfin
31:30
31:27
27.0
162
31:36
31:32
Louise Blizzard
V35
W
Belgrave/Police
31:32
29:38
6.8
163
31:37
31:21
Sam Jones
SEN
M
Parc Bryn Bach
31:04
27:40
-1.2
164
31:37
31:33
Kevin Smith
V55
M
Whitchurch
31:33
31:33
39.3
165
31:39
31:33
Paul Hancock
V45
M
South Cheshire
31:11
28:46
2.1
166
31:41
31:38
Tom Stokes
V35
M
Erewash Valley
30:10
27:38
6.6
167
31:41
31:34
Paul Burslem
V45
M
Trentham
31:34
29:28
13.8
168
31:45
31:22
Thomas Blackburn
SEN
M
Manchester FrontRunners
31:22
30:57
19.2
169
31:53
31:47
Luisa Telford
PB
SEN
W
Biddulph
31:47
31:47
48.9
170
31:58
31:54
Ian Gower
V50
M
Coventry/Midland Masters
31:54
31:00
8.3
171
31:59
31:52
Vicky Baddick
SEN
W
Charnwood
31:52
29:23
5.4
172
32:01
31:57
Rob Tabbanor
V55
M
Trentham
31:57
29:42
32.9
173
32:04
31:58
Louise Dawson
PB
V40
W
City of Stoke
31:58
31:08
5.4
174
32:06
31:53
Sophie Smith
U17
W
Vale Royal
30:26
30:26
14.5
175
32:07
32:03
Simon Hodgkinson
SEN
M
Newcastle (Staffs)
30:15
29:50
2.7
176
32:07
32:00
Tony Wardle
V45
M
South Cheshire
30:11
30:11
20.7
177
32:07
32:04
Harry Porter
PB
V40
M
Boalloy
31:25
31:25
17.9
178
32:07
32:01
James Lake
U20
M
Cannock & Stafford
32:01
31:27
21.9
179
32:07
32:03
Melvin Askey
V55
M
Newcastle (Staffs)
32:03
31:39
9.1
180
32:09
31:59
Brian Standbridge
PB
V50
M
Market Drayton
31:59
31:59
20.6
181
32:14
32:10
Alan Brookes
V55
M
South Cheshire
31:48
30:50
13.3
182
32:15
32:07
Sam Rosillo
SEN
M
Trentham
32:07
32:07
6.0
183
32:17
32:12
Dale Colclough
PB
V55
M
Trentham/Mercia Fell
32:12
32:12
42.0
184
32:17
32:11
David Richard Owen
V45
M
North Staffs
32:11
31:28
8.5
185
32:17
32:10
Linda Howell
PB
V35
W
Bournville Harriers
32:10
32:10
20.8
186
32:22
32:11
Andrew Logan
SEN
M
187
32:24
32:17
Michelle Buckle
V35
W
Newcastle (Staffs)
32:17
30:33
11.0
188
32:28
32:17
Chris Mosiuk
SEN
M
Trentham
32:17
31:11
4.8
189
32:30
32:14
Andrew Robinson
V45
M
190
32:30
32:26
Amy Crowe
PB
SEN
W
South Cheshire
32:26
32:26
7.6
191
32:31
32:27
Andrew Allen
V45
M
City of Stoke
32:27
25:43
12.4
192
32:31
32:20
Benjamin Dillon
U23
M
Black Pear Joggers
32:20
32:20
42.3
193
32:33
32:22
Michael Dobson
V50
M
Stafford H/Police
32:22
30:21
9.2
194
32:35
32:23
David Wilson
PB
V45
M
Newcastle (Staffs)/North Staffs
32:23
32:23
51.8
195
32:36
32:24
David Weldon
PB
V40
M
North Staffs
32:24
32:24
11.4
196
32:38
32:34
David Ainsworth
V55
M
Altrincham
32:34
27:59
12.7
197
32:39
32:28
Becky Townsend
PB
SEN
W
Leeds City/Birmingham Uni
32:28
32:28
33.8
198
32:40
32:35
Ivor Twiss
V55
M
South Cheshire
32:35
30:51
14.2
199
32:41
32:36
Craig Hewitt
SEN
M
Congleton
32:36
32:24
29.0
200
32:42
32:32
Chris Jones
SEN
M
Vale Royal
30:28
27:58
13.2
201
32:42
32:34
David Kingston
V40
M
Telford H
32:21
32:21
32.7
202
32:43
32:36
David Ratcliffe
V40
M
203
32:43
32:21
Matt Rhodes
SEN
M
204
32:44
32:39
Michael Downes
V40
M
SMM
205
32:47
32:39
Chris Cleary
V50
M
Halesowen
32:39
30:31
33.6
206
32:54
32:50
Mick Fairs
V65
M
Wilmslow
32:50
29:56
14.4
207
32:55
32:43
James Perry
SEN
M
Macclesfield
31:46
28:44
1.9
208
32:57
32:51
Bob Wilson
V40
M
South Cheshire Harriers
209
32:58
32:52
Paul Shenton
SEN
M
Stoke FIT
210
32:58
32:52
Jonathan Sewell
V40
M
Buxton
32:04
30:38
5.0
211
32:59
32:30
Jon Bowman
PB
SEN
M
Trentham
32:30
32:30
38.0
212
33:00
32:57
Louisa Whittingham
PB
U17
W
Macclesfield
32:50
30:28
5.0
213
33:00
32:50
Francis Hamlett
V45
M
Trentham RC
214
33:01
32:56
Steven Naylor
SEN
M
Michelin/Lonely Goat RC
30:56
29:31
21.8
215
33:01
33:01
Shelley Brace
PB
SEN
W
City of Stoke/Keele Uni
33:01
33:01
19.1
216
33:02
32:25
Jonathan Slaney
V40
M
217
33:03
32:53
Lee Jones
PB
V40
M
Trentham
32:53
32:31
10.0
218
33:03
32:55
Matthew Taylor
PB
V40
M
Wilmslow
32:52
31:57
4.4
219
33:03
32:57
Jonny Bibb
SEN
M
Stoke FIT
32:57
32:57
25.2
220
33:05
32:59
Katherine Wellam
V35
W
Sale Harriers Manchester
32:59
32:59
7.4
221
33:06
32:47
Guy Lambert
PB
V35
M
Spectrum
32:47
32:47
25.0
222
33:10
33:02
Sarah Wilson
PB
V35
W
South Cheshire
33:02
33:02
32.2
223
33:12
33:04
Gareth Knapper
V35
M
Cheadle
33:04
30:28
4.3
224
33:13
33:10
Keith Jellyman
V50
M
Teignbridge
33:10
33:10
31.1
225
33:18
33:05
Craig Sabin
V50
M
Leicester/Midland Masters
33:05
27:01
46.7
226
33:24
33:20
Kevin Mottram
PB
V40
M
Buxton
33:20
31:46
23.2
227
33:29
33:07
David Crowther
SEN
M
Newcastle (Staffs)
33:07
32:15
18.7
228
33:30
33:22
Mark Warwick
V50
M
Team Derby Runner
33:22
31:10
14.8
229
33:33
33:19
Ben Starbuck
V40
M
230
33:34
33:28
Richard Bouglas
SEN
M
Buxton
33:28
30:40
9.8
231
33:39
33:29
Ian D Wood
V50
M
Stafford H
33:29
31:48
17.9
232
33:39
33:31
James Kelly
SEN
M
Cheadle
32:54
32:11
29.3
233
33:40
33:33
Paul Winfield
PB
V40
M
Heanor
33:33
31:20
30.2
234
33:43
33:32
Nicky Wall
SEN
M
235
33:44
33:36
Kevin Finney
V55
M
Trentham
33:36
29:49
45.9
236
33:45
33:34
Colin Higgins
SEN
M
237
33:46
33:38
Nick Dunning
V45
M
South Cheshire
33:38
31:51
20.9
238
33:47
33:34
Andy Thomas
V50
M
239
33:49
33:42
Wendy Swift
PB
V40
W
Newcastle (Staffs)
33:42
32:57
10.3
240
33:51
33:38
Paul Norris
V55
M
Wilmslow
33:38
32:30
8.9
241
33:52
33:47
Rachel Chatwin
V40
W
Buxton/Pennine
33:45
33:06
42.6
242
33:53
33:13
Dan Hibberd
SEN
M
Boalloy
31:00
26:38
-1.4
243
33:56
33:52
Diane Bygrave
PB
V40
W
Wilmslow
33:52
33:52
9.3
244
33:56
33:43
Martin Kaine
V45
M
Stoke FIT
33:20
33:20
40.8
245
33:58
33:38
Chris Falls
PB
V35
M
Spectrum
33:38
33:38
16.4
246
34:00
33:50
Simon Turner
SEN
M
South Cheshire
33:50
33:50
20.9
247
34:01
33:42
Joel Clews
PB
SEN
M
Mow Cop Runners
33:42
33:42
44.5
248
34:04
33:50
David Nimmo
SEN
M
South Cheshire
33:50
32:55
8.3
249
34:05
33:55
Tracy Bloor
PB
V35
W
City of Stoke
33:55
33:19
6.0
250
34:05
33:50
Neil Hey
V45
M
Macclesfield
32:29
32:29
5.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this