runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Trail Marathon Wales
External Results
Coed Y Brenin
20 Jun 15
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
MarMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
3:01:46
3:01:45
Andrew Siggers
V35
M
Kenilworth Runners
2:24:54
2:24:54
-0.9
2
3:10:04
3:10:02
Harry Jones
SEN
M
Mynydd Du
3:10:02
3:10:02
12.1
3
3:13:00
3:12:58
Kenneth Caulkett
SEN
M
Aberystwyth
3:01:42
2:49:16
4.0
4
3:14:43
3:14:39
Andrew Stephens
PB
V40
M
MonRoss Trail Blazers
3:14:39
2:58:02
8.6
5
3:19:51
3:19:25
Andrew Peter Cotgrave
PB
V35
M
Wallasey
3:19:25
3:19:25
16.2
5
3:21:10
3:21:08
Adrian Jones
V40
M
6
3:25:07
3:25:04
Richie Johnson
V40
M
Mynydd Du Mountain Runners
7
3:28:53
3:28:48
Sam Bevan
U23
M
Basingstoke & Mid Hants
3:28:48
3:09:44
19.4
8
3:28:54
3:28:47
Chris Chambers
V40
M
Mynydd Du Mountain Runners
9
3:28:55
3:28:51
Ian Thompson
SEN
M
10
3:28:57
3:28:50
Dean Russell
SEN
M
11
3:29:23
3:29:21
Samantha Amend
V35
W
Belgrave
2:43:19
2:42:11
2.4
12
3:29:27
3:29:21
Michael Jones
V40
M
13
3:31:09
3:31:06
Richard Heath
V40
M
14
3:32:21
3:32:17
Edward Land
V35
M
Aberystwyth
3:13:39
2:39:13
0.4
15
3:32:30
3:32:29
Andrea Rowlands
V40
W
Eryri
3:00:00
2:54:23
7.3
16
3:35:02
3:35:00
Gary House
SEN
M
Chester TC
3:35:00
2:47:26
10.0
17
3:35:27
3:35:20
Greg Smith
SEN
M
18
3:36:08
3:36:00
Matthew Taylor
SEN
M
South Cheshire
3:36:00
2:39:29
1.0
19
3:37:39
3:37:35
Mike Clayton
SEN
M
Liverpool RC
3:00:46
2:57:24
26.8
20
3:38:11
3:38:04
Scott Newton
SEN
M
2:40:52
2:37:11
9.1
21
3:38:22
3:38:15
George Lloyd
SEN
M
Woodford Green Essex Ladies
3:09:42
3:09:42
7.0
22
3:40:59
3:40:51
Dave Powell
V55
M
Aberystwyth
3:40:51
3:05:46
12.5
23
3:42:48
3:42:47
David Betteley
V45
M
South Cheshire
2:44:26
2:44:26
13.3
24
3:43:08
3:42:59
Bryan Arthur
V45
M
Mercia Fell/Maldwyn
3:42:59
3:03:48
25.6
25
3:43:12
3:42:41
Thomas Heard
SEN
M
26
3:43:36
3:43:34
Mary Spalton
V35
W
Belgrave/United States
3:22:14
3:00:44
32.0
27
3:43:45
3:43:34
Ashley Charlwood
PB
V40
M
Meirionnydd
3:43:34
3:43:34
22.5
28
3:43:52
3:43:40
Robert Sim
SEN
M
Lincoln & District/Royal Air Force
3:43:40
2:47:02
5.5
29
3:45:35
3:45:23
Tony Paul
V40
M
30
3:46:49
3:46:43
Gary English
V50
M
Liverpool RC
3:00:48
2:58:33
7.1
31
3:48:58
3:48:48
Pete Ackerley
V40
M
Warrington RR
3:00:06
2:54:21
19.3
32
3:49:34
3:49:29
Mark Slaney
V50
M
Basingstoke & Mid Hants
3:12:29
2:56:31
4.0
33
3:49:39
3:49:33
David Wilson
V40
M
South Cheshire
2:49:18
2:49:18
15.0
34
3:51:15
3:51:11
Barry Davies
PB
V40
M
MonRoss Trail Blazers
3:51:11
3:46:41
15.5
35
3:51:21
3:51:14
Bob Wilson
V40
M
South Cheshire Harriers
36
3:52:22
3:52:16
Nigel Davies
V40
M
Sarn Helen
3:22:08
3:02:43
4.2
37
3:53:11
3:52:43
Paul Burke
V40
M
Aldridge
3:11:48
3:11:48
13.9
38
3:53:51
3:53:44
Paul Lidgett
V45
M
Chepstow H
3:21:24
3:15:15
15.0
39
3:53:57
3:53:47
Colin Burgess
V40
M
Warrington RRC
40
3:54:06
3:53:48
Simon Adams
V35
M
Unattached
3:13:03
3:10:34
10.1
41
3:54:31
3:54:27
Stephen Dermody
V40
M
Graigue Ballyclare AC
42
3:55:05
3:55:04
Jamie Bird
V40
M
Wolverhampton Bilston AC
43
3:55:25
3:55:15
Chris Limmer
SEN
M
Hinckley/Grantham RC
2:54:15
2:50:12
5.2
44
3:55:31
3:55:23
David Wright
V55
M
Colchester H
3:55:23
2:56:56
8.9
45
3:56:14
3:56:09
Steven Holmes
V40
M
Sarn Helen
3:56:09
3:11:21
7.5
46
3:56:26
3:56:19
Andrew Walsh
V35
M
Griffithstown
3:17:54
2:56:14
8.2
47
3:56:38
3:56:11
Brian Taylor
V50
M
runandride
48
3:56:54
3:56:49
Malcolm Collins
V40
M
Astley Tyldesley Road Runners
49
3:56:57
3:56:28
Alun King
SEN
M
Lliswerry
3:56:28
3:41:46
9.5
50
3:57:09
3:57:05
George Nicholls
V45
M
Prestatyn
3:26:40
3:15:17
14.4
51
3:57:11
3:57:00
Bob Russell
V50
M
52
3:57:15
3:57:06
Glyn Fletcher
V50
M
Maldwyn
3:20:02
3:08:42
11.6
53
3:57:19
3:57:11
Peter Lloyd
V45
M
South Cheshire
3:14:22
2:59:06
7.7
54
3:57:56
3:57:45
Tim Gears
V35
M
Oswestry
3:45:26
3:19:37
7.5
55
3:58:36
3:58:09
Faye Johnson
SEN
W
56
3:58:52
3:58:45
Simon Levy
SEN
M
Ryston
3:58:45
2:59:58
27.1
57
3:59:13
3:59:01
John Mckeon
V35
M
Bournville Harriers
3:13:09
2:58:21
9.2
58
3:59:25
3:59:20
David Rose
SEN
M
Wreake Runners
59
3:59:34
3:59:26
Hans-Peter Kubis
V50
M
60
3:59:34
3:59:26
Gary Richards
SEN
M
CRAPP
61
4:00:00
3:59:34
Gareth Owen
V40
M
62
4:00:18
4:00:13
Angela Jones
V45
W
Fairwater
4:00:13
3:12:02
29.1
63
4:00:24
4:00:16
Lee Wilkinson
V35
M
South Cheshire
3:21:14
3:02:22
10.4
64
4:00:31
4:00:28
Paul Scholte
V40
M
Peel
4:00:28
2:51:56
38.5
65
4:00:39
4:00:35
Robert John
V40
M
66
4:01:14
4:01:08
Balázs Pintér
V40
M
67
4:01:37
4:01:32
Gary Wolstencroft
V40
M
Manchester Triathlon Club
68
4:01:42
4:01:35
Paul Collins
SEN
M
69
4:01:50
4:01:46
Jonathan Kettle
V40
M
Eryri
3:25:40
2:44:11
1.1
70
4:02:04
4:01:56
Ian Ellis
SEN
M
Maldwyn H
71
4:02:22
4:02:12
Llion Iwan
V45
M
Eryri
3:29:36
3:29:36
28.3
72
4:03:07
4:02:53
Richard Rollins
V40
M
Bournville Harriers
3:06:17
3:03:35
20.5
73
4:04:36
4:04:15
Rachid Taibi
V35
M
Amazing Feet
3:13:08
3:13:08
28.3
74
4:05:07
4:05:00
Warren Renkel
SEN
M
South Cheshire
4:05:00
3:29:21
4.8
75
4:06:05
4:06:01
Iorwerth Jones
V40
M
76
4:06:20
4:06:07
David Emanuel
V50
M
Royton
3:05:15
3:02:36
9.9
77
4:07:22
4:07:10
Geoff Rudd
V55
M
Liverpool RC
4:07:10
3:30:46
19.8
78
4:07:32
4:07:02
Norman Titley
V50
M
Shropshire Shufflers
3:07:10
3:07:10
7.5
79
4:10:51
4:10:43
Mark Harriott
V45
M
Peel
3:09:54
3:01:41
5.2
80
4:11:18
4:11:16
Xavier Escriva Dura
SEN
M
81
4:11:44
4:11:31
Eluned Malone
V35
W
Arena 80
4:11:31
3:23:06
37.1
82
4:11:45
4:11:42
Luke James
SEN
M
MonRoss Trail Blazers
3:23:38
3:23:38
30.3
83
4:11:52
4:11:33
Matthew Franklin
V35
M
Wreake Runners
4:11:33
2:54:55
3.6
84
4:14:57
4:14:19
Phil Waters
V40
M
Bridgend AC
85
4:16:15
4:16:07
Rob Brooke
SEN
M
86
4:17:21
4:17:19
Reinier Zeldenrust
SEN
M
87
4:17:58
4:17:21
Kieran Kapoor
SEN
M
88
4:18:17
4:18:04
David Thomas
V45
M
Outdoor Fitness
4:18:04
3:27:20
22.0
89
4:18:17
4:18:04
Hannah McBrown
SEN
W
Outdoor Fitness
4:18:04
3:40:22
39.8
90
4:18:34
4:18:23
Fiona Gordon
V45
W
Swindon Striders
4:18:23
3:38:40
36.8
91
4:18:46
4:18:32
Guy Middleton
V40
M
BTS
92
4:19:16
4:18:55
David Angilley
V50
M
93
4:19:20
4:19:14
Rhian Probert
V45
W
Mynydd Du
3:47:34
3:44:58
28.3
94
4:20:32
4:20:17
Katie Samuelson
V35
W
Cambridge & Coleridge
3:02:00
3:02:00
12.1
95
4:20:38
4:20:28
Jan Dolezel
SEN
M
Haldon/Czech Republic
4:20:28
4:20:28
11.7
96
4:21:01
4:20:24
Chris Harris
V40
M
Black Pear Joggers
3:28:28
3:03:19
6.0
97
4:21:18
4:20:58
Jennifer Bradley
V35
W
Serpentine/Civil Service
3:17:01
3:12:48
9.9
98
4:21:36
4:21:25
Michael Braby
V40
M
99
4:21:47
4:21:33
Michal Cwiekala
SEN
M
100
4:22:34
4:21:56
Nick Adams
V40
M
Black Pear Joggers
3:39:31
3:13:46
7.9
101
4:22:41
4:22:08
Anneliese Loveluck
PB
V45
W
Meirionnydd
4:22:08
3:13:56
13.2
102
4:22:58
4:22:41
Matthew Hall
V40
M
Monmouth AC
103
4:23:05
4:22:53
Jonny Lambert
V35
M
Oswestry
3:49:36
3:49:36
39.8
104
4:23:20
4:23:11
David Logan
SEN
M
105
4:23:38
4:23:10
Mark Hill
V45
M
Mercia Fell
4:23:10
4:23:10
18.7
106
4:23:40
4:23:21
Duncan Hyde
SEN
M
107
4:23:53
4:23:44
Amber Bullingham
SEN
W
Almost Athletes
3:20:32
3:15:57
5.7
108
4:24:43
4:24:19
Owain Williams
SEN
M
109
4:26:45
4:26:31
Eric Davies
V50
M
110
4:27:16
4:26:56
Judy Davey
V50
W
Honiton RC
3:28:42
3:26:08
13.5
111
4:27:30
4:27:10
Matthew Noble
V50
M
Wreake Runners
3:18:10
3:13:19
12.8
112
4:27:38
4:27:21
Andrew Bradley
V50
M
113
4:28:20
4:28:09
Stevie Gee
V40
M
114
4:28:30
4:27:59
David Perry
V50
M
Shropshire Shufflers
4:27:59
3:53:32
40.8
115
4:29:46
4:29:40
Phil Clayton
V40
M
Black Combe Runners
116
4:30:06
4:29:58
Mark Byrne
V40
M
Warrington RRC
117
4:30:22
4:30:14
Emlyn Roberts
V55
M
Eryri
4:30:14
3:40:08
12.6
118
4:31:41
4:31:35
Mark Bevan
V50
M
Basingstoke & Mid Hants
4:31:35
3:31:01
15.7
119
4:32:03
4:31:51
Charles Colby
V40
M
Bowland Fell Runners
120
4:32:09
4:32:06
Neil Owen
V60
M
Prestatyn
4:32:06
3:07:53
44.2
121
4:32:19
4:31:57
Ben Wittenberg
V35
M
Southport Waterloo
3:09:14
3:09:14
25.6
122
4:32:38
4:32:08
Alexandra Wade
SEN
W
123
4:32:58
4:32:45
Aisling Pigott
SEN
W
Outdoor Fitness
3:35:00
3:35:00
28.6
124
4:33:12
4:33:09
Lucy Bartholomew
SEN
W
Salomon Australia
125
4:33:55
4:33:33
Stephen Greenhalgh
V40
M
Ludlow Runners
126
4:34:07
4:33:48
Kristian Carver
SEN
M
Wreake Runners
4:33:48
4:33:48
38.1
127
4:34:08
4:33:49
Scott Beasley
V40
M
Wreake Runners
4:33:49
3:23:03
6.9
128
4:34:12
4:34:00
Gary Clarke
V35
M
Oswestry
3:31:13
3:31:13
18.0
129
4:34:34
4:33:50
Sandra Williams
V40
W
Meirionydd Running Club
130
4:34:55
4:34:18
Tom Howard
SEN
M
131
4:35:01
4:34:14
James Nicholson
SEN
M
132
4:35:17
4:35:09
Chris Manby
V35
M
Colchester H
3:08:16
2:57:59
6.6
133
4:36:11
4:35:49
James Belton
SEN
M
134
4:36:35
4:36:19
Darren Gillman
V40
M
Cambridge Coleridge AC
135
4:37:11
4:36:56
Rachael Thomas
V40
W
Cornwall AC
3:32:52
3:31:54
12.5
136
4:38:14
4:37:54
Joshua Davies
SEN
M
137
4:38:14
4:37:31
David Freer
V45
M
Royton
4:37:31
3:45:21
18.3
138
4:38:15
4:38:03
Colin Green
V40
M
Royton
3:14:09
3:04:15
10.6
139
4:38:42
4:38:36
Nicholas Holt
V40
M
Wallasey
3:24:12
3:09:53
14.9
140
4:38:42
4:38:36
Richard Webster
V45
M
Wallasey
2:50:30
2:45:14
19.6
141
4:40:51
4:40:41
Craig Bullingham
SEN
M
Almost Athletes
3:54:39
3:13:57
16.1
142
4:41:05
4:40:31
Jon Evans
V45
M
North Wales RR
3:27:43
3:27:43
8.9
143
4:41:24
4:40:48
Matt Smith
V40
M
Road Runners Club
3:45:17
3:30:41
26.9
144
4:41:31
4:41:05
Emma Williams
SEN
W
Outdoor Fitness
3:50:29
3:38:19
28.9
145
4:41:43
4:40:56
Mark Davies
V40
M
146
4:41:52
4:41:10
Jack Shakespeare
SEN
M
147
4:42:12
4:41:44
Rebecca Darby
SEN
W
Emlyn
4:41:44
3:54:32
51.2
148
4:42:47
4:42:12
Stuart Mcnair
V40
M
149
4:43:02
4:42:39
Jude Grainger
V40
W
Mercia Fell
4:42:39
4:42:39
33.8
150
4:43:20
4:42:54
Wayne Stevenson
V50
M
Shelton
4:42:54
3:41:57
30.5
151
4:44:16
4:44:05
Paul Dursley
V60
M
Lliswerry
3:50:05
3:46:50
21.4
152
4:44:49
4:44:27
Jonathan Morton
V40
M
Fell Runners Association
153
4:45:12
4:44:53
Richard Walker
V40
M
154
4:45:34
4:45:10
John H. Taylor
V50
M
Meirionydd Running Club
155
4:46:00
4:45:46
Beate Stindt
SEN
W
156
4:46:32
4:46:13
Steven Walker
V40
M
157
4:46:59
4:46:55
Patrick Piggott
V50
M
Pocklington
4:46:55
3:32:33
16.6
158
4:47:07
4:46:39
Richard Clarke
V40
M
159
4:47:24
4:46:54
Stephanie Wade
V40
W
Pontypridd (Roadents) AC
160
4:47:42
4:47:25
Sally Gamston
SEN
W
161
4:47:59
4:47:28
Agnieszka Rozanska
SEN
W
162
4:48:02
4:47:53
Tracey Brown
V50
W
South Cheshire
4:47:53
3:33:40
13.1
163
4:48:25
4:48:11
Rachael Bateman
SEN
W
Meirionydd Running Club
164
4:48:32
4:48:23
Russ Platt
V40
M
Warrington RRC
165
4:48:45
4:48:12
Rhys Harris
SEN
M
Harris-Moulder Celts
166
4:48:45
Will Moulder
SEN
M
167
4:49:07
4:48:58
Radek Kowalski
SEN
M
168
4:49:24
4:48:51
Tristan Pope
SEN
M
169
4:49:41
4:49:12
Gayle Gamble
V40
W
Long Eaton
4:49:12
4:49:12
39.9
170
4:50:03
4:49:41
Simon Prytherch
V45
M
Cherwell
3:37:06
3:14:05
7.3
171
4:50:25
4:49:58
Emma Sinclair
SEN
W
Cairngorm Runners
172
4:50:46
4:50:06
Edward Goodwin
V40
M
173
4:51:13
4:50:31
David Windebank
SEN
M
Achille Ratti Climbing Club
174
4:51:25
4:51:23
Iain Donnelly
V45
M
Wimborne
4:51:23
3:37:06
41.7
175
4:51:38
4:51:03
Janet Richards
V50
W
Lliswerry
3:40:07
3:23:16
16.8
176
4:51:53
4:51:39
Andy Bradley
V55
M
Shelton
3:53:11
3:23:43
19.5
177
4:51:54
4:51:37
James Fletcher
V45
M
MonRoss Trail Blazers
4:51:37
4:44:18
12.6
178
4:52:02
4:51:49
Rachel Farrow
SEN
W
Shelton
3:28:27
3:25:01
14.2
179
4:52:12
4:51:36
Sarah Pow
V35
W
Forest Monsters
4:51:36
4:51:36
48.1
180
4:52:12
4:51:37
Andrew Barton
V40
M
181
4:52:31
4:52:15
Alastair Dixon
SEN
M
182
4:52:35
4:52:21
Nick Eacock
V40
M
Black Pear Joggers
4:52:21
4:24:36
13.2
183
4:53:12
4:52:45
Paul Lucas
V45
M
Aldridge
4:52:45
4:09:23
13.3
184
4:53:37
4:52:53
Andy Savage
V40
M
185
4:54:05
4:53:23
Michael Twigg
V45
M
Steel City
4:18:27
3:39:51
23.6
186
4:54:08
4:53:58
Lee Kennedy
V40
M
187
4:54:39
4:54:20
Kate Turner
SEN
W
Totley AC
188
4:54:39
4:54:18
Jonathan Douglass
SEN
M
Totley AC
189
4:55:24
4:55:01
Anthony Williams
SEN
M
Welsh Guards 100
190
4:56:01
4:55:16
Andrew Geeson
V50
M
191
4:56:34
4:56:04
Geraint Pritchard
V40
M
Rhayader District AAC
192
4:56:44
4:56:26
Gavin Jones
U23
M
MonRoss Trail Blazers
4:56:26
2:52:06
0.8
193
4:56:54
4:56:12
Tim Cree
SEN
M
194
4:56:58
4:56:33
Mark Channer
V40
M
195
4:57:13
4:56:54
Graham Smedley
SEN
M
196
4:57:17
4:57:04
Ben Pember
SEN
M
197
4:57:27
4:57:06
Mark Dallyn
V45
M
Honiton RC
4:57:06
3:58:39
18.6
198
4:57:31
4:57:15
Nicole Jaenisch
V40
W
Spiridon Frankfurt
199
4:57:52
4:57:11
Rhys Asbridge
SEN
M
wyeMTB.co.uk
200
4:58:06
4:57:40
Alison Underwood
SEN
W
201
4:58:29
4:57:43
Alun Lucas
V50
M
Cambridge Hash House Harriers
202
4:58:38
4:58:26
Mark Lambeth
SEN
M
203
4:58:44
4:58:29
Catherine Eaton-Brown
SEN
W
204
4:59:01
4:58:36
Kevin Gorry
V35
M
Wallasey
3:38:02
3:34:19
12.1
205
4:59:14
4:59:06
Ric Acda
SEN
M
206
4:59:14
4:58:46
Paul Day
V60
M
Lliswerry
3:42:06
3:36:06
16.3
207
4:59:27
4:58:52
Charles Bates
SEN
M
208
4:59:30
4:59:03
Gareth Swain
SEN
M
209
4:59:57
4:59:13
Matthew Cox
SEN
M
210
5:00:05
4:59:37
Yvonne Hill
V50
W
Oswestry
4:59:37
4:59:37
15.9
211
5:00:07
4:59:41
Michael Young
SEN
M
Mersey-Tri
212
5:00:32
5:00:14
Stuart August
V40
M
213
5:00:36
5:00:04
Genevieve Williams
SEN
W
214
5:01:07
5:00:58
Lina Land
SEN
W
Aberystwyth
5:00:58
4:00:07
21.9
215
5:01:45
5:01:12
Hayley Lever
V40
W
Chinley
216
5:02:59
5:02:47
Angela Colby
V40
W
Bowland Fell Runners
217
5:03:11
5:02:56
Sharon Sullivan
V40
W
Mud Crew Trail Runners
218
5:03:40
5:03:24
Michael Hurley
SEN
M
219
5:04:13
5:03:56
Cris Tout
V40
M
220
5:04:46
5:04:13
Ron Porter
V50
M
PRS Running Club
221
5:05:53
5:05:37
Lloyd Alexander
V50
M
222
5:06:28
5:06:16
Rob Van Den Boom
V50
M
Vitesse08
223
5:07:45
5:07:08
John Magee
V40
M
Les Croupiers
3:24:12
3:24:12
8.7
224
5:07:47
5:07:23
Paul Terence Green
V40
M
225
5:07:59
5:07:53
Chris Owen
V40
M
Stafford H
4:02:54
3:10:37
34.6
226
5:08:27
5:07:46
Chris Omahony
SEN
M
Fry Club Joggers
227
5:08:48
5:08:27
Steve Treweeks
V45
M
Sandbach
5:08:27
3:32:58
26.9
228
5:08:48
5:08:25
Amy Norfolk
SEN
W
Liverpool RC
229
5:10:13
5:09:38
Karen Bentham
V40
W
230
5:11:46
5:11:22
Sam Winstone
SEN
M
231
5:11:46
5:11:23
Craig Hall
SEN
M
232
5:12:27
5:12:06
Andrew Holland
SEN
M
Warrington RR
3:42:49
3:42:49
13.3
233
5:12:34
5:12:30
Deborah Cahill
V40
W
Pocklington
4:19:56
4:02:25
24.9
234
5:12:39
5:12:21
Nickie Smith
V40
W
DDMT
235
5:12:49
5:12:23
Gary Lewis
V45
M
Presteigne Pacers
4:07:11
4:07:11
29.9
236
5:12:49
5:12:20
Rita Tomkins
V50
W
Presteigne Pacers
4:17:22
4:17:22
31.8
237
5:12:54
5:12:50
Dafydd Owen
V60
M
Prestatyn RC
238
5:13:50
5:13:27
Sion Griffiths
SEN
M
Welsh Guards 100
239
5:13:50
5:13:28
Kristian Tancock
SEN
M
Welsh Guards 100
240
5:14:06
5:13:24
Ethan Bull-Vulpe
SEN
M
241
5:14:06
5:13:23
Chris Vulpe
V40
M
242
5:14:35
5:13:48
Jens Gavermark
V40
M
243
5:15:00
5:14:20
Paul Davis
SEN
M
244
5:15:26
5:15:03
Richard Wisson
V40
M
245
5:15:30
5:14:45
Lee Browning
SEN
M
246
5:15:47
5:15:27
Jen Armstrong
V40
W
North Norfolk BR
5:15:27
5:15:27
23.7
247
5:15:59
5:15:15
Dave Lewis
V40
M
248
5:16:10
5:15:36
Judith Chubb-Whittle
V50
W
Somer
4:11:24
4:07:45
48.3
249
5:16:48
5:16:32
Sandy Restall
SEN
M
dirty daps and muddy tracks
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this