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Stoke on Trent
5 Jul 15
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:26:14
2:26:14
Ben Fish
SB
SEN
M
Blackburn
2:26:14
2:19:22
-4.3
2
2:27:12
2:27:12
Ben Gamble
SEN
M
Tipton/Police
2:24:17
2:23:37
-2.5
3
2:32:55
2:32:55
Mark Dalkins
SB
V40
M
2:32:55
2:28:16
3.4
4
2:46:49
2:46:49
Simon Myatt
SB
V35
M
Trentham
2:46:49
2:36:37
-1.0
5
2:51:30
2:51:30
Carl Moulton
SB
V35
M
Boalloy
2:51:30
2:43:54
-2.2
6
2:52:41
2:52:40
Steve Darby
V45
M
Barnsley AC
2:48:12
2:47:34
9.8
7
2:53:05
2:53:03
Ally Watson
SEN
M
Serpentine
2:44:52
2:39:33
3.4
8
2:54:36
2:54:36
Mark Carwardine
V50
M
Centurion
2:41:54
2:41:54
4.9
9
2:55:19
2:55:17
Sam Matthews
SEN
M
Stoke FIT
2:55:17
2:51:26
24.4
10
2:55:20
2:55:16
Bryan Lomas
V45
M
Congleton
2:55:16
2:45:42
3.2
11
2:56:59
2:56:56
Ben Evans
V35
M
Tamworth
2:50:04
2:35:17
3.8
12
2:57:14
2:57:10
Kelvin Dickinson
V40
M
Wirral
2:56:21
2:42:05
6.5
13
2:57:28
2:57:27
Hannah Oldroyd
SEN
W
Uknetrunner
2:50:07
2:44:53
4.7
14
2:57:34
2:57:34
Dave Giles
V40
M
Newcastle (Staffs) Tri Club
2:44:20
2:44:20
7.9
15
2:57:52
2:57:48
Peter Mallison
V40
M
South Cheshire
2:57:48
2:37:37
10.4
16
2:58:59
2:58:57
Andy Jordan
V50
M
Harpenden
2:54:07
2:54:07
7.1
17
3:00:27
3:00:27
Craig Taylor
PB
SEN
M
Trentham
3:00:27
2:43:03
0.8
18
3:00:39
3:00:33
Ian Cawley
V35
M
Trentham
3:00:33
3:00:33
4.5
19
3:01:48
3:01:48
Matthew Tonks
V40
M
Nuneaton
2:53:23
2:53:23
12.0
20
3:03:35
3:03:34
Benn Thomas
V35
M
Serpentine
2:48:34
2:47:06
1.8
21
3:05:57
3:05:55
Chris Limmer
SEN
M
Hinckley/Grantham RC
2:54:15
2:50:12
6.2
22
3:06:38
3:06:36
Daniel Jordan
V45
M
Trentham
2:58:56
2:58:56
5.9
23
3:08:22
3:08:22
Paul Davies
V50
M
Centurion
2:48:31
2:43:23
11.8
24
3:08:49
3:08:45
Leon Bailey
SEN
M
Newcastle (Staffs)
3:08:45
3:08:45
2.5
25
3:09:23
3:09:21
Rebecca Harrison
V35
W
Cheadle
3:09:21
2:56:27
5.2
26
3:09:34
3:09:32
Deborah Thomas
SEN
W
Trentham
3:09:32
3:07:28
6.1
27
3:09:44
3:09:36
Dan Hibberd
SEN
M
Boalloy
3:09:36
2:50:05
-1.2
28
3:10:42
3:10:42
Graham Tapp
SB
SEN
M
Unattached
3:10:42
2:50:52
28.3
29
3:11:05
3:11:05
Roger Taylor
SB
V35
M
Trentham
3:11:05
2:59:20
13.8
30
3:11:44
3:11:14
Oliver Wilson-Harris
SEN
M
31
3:12:15
3:12:12
Keith Jellyman
V55
M
Teignbridge
3:12:12
3:06:31
30.3
32
3:12:35
3:12:24
Andrew Hughes
V45
M
33
3:14:30
3:14:22
Matt Wild
V40
M
Stoke FIT
34
3:14:33
3:14:23
Lee Goodwin
SEN
M
35
3:14:40
3:14:30
Toby Laver
SEN
M
36
3:15:08
3:15:06
Steve Edwards
V50
M
Bourton
3:10:09
2:51:55
8.4
37
3:15:17
3:14:57
Dean Allaway
V35
M
Reading RR
3:05:54
3:01:11
10.7
38
3:15:54
3:15:48
Roger Voaden
V45
M
Okehampton
3:09:34
2:52:24
5.1
39
3:16:02
3:16:00
Martyn Davies
SEN
M
Newcastle (Staffs)
3:16:00
2:57:45
7.4
40
3:16:18
3:16:05
Malcolm Collins
V45
M
Astley & Tyldesley
3:13:55
3:08:44
12.1
41
3:16:30
3:16:22
Matthew Basnett
SEN
M
Mow Cop Runners
3:02:31
2:58:05
1.6
42
3:17:32
3:17:32
Paul Munro
V40
M
43
3:17:40
3:17:24
Neil Phillips
V55
M
44
3:18:08
3:18:04
Terry Wall
V45
M
Trentham
3:12:08
3:00:24
8.9
45
3:18:34
3:17:37
Samuel Banks
SEN
M
46
3:18:35
3:18:24
James Holland
V40
M
Stone Master
3:08:04
2:55:57
23.9
47
3:18:48
3:18:18
Nick Blaise
SEN
M
48
3:19:26
3:19:23
Paul Burslem
V50
M
Trentham
3:10:44
2:52:04
11.5
49
3:19:28
3:19:21
Joanne Bentley
V40
W
Trentham
3:06:40
3:03:24
8.0
50
3:19:43
3:19:19
Gary O'brien
V50
M
Sandwell Valley RC
51
3:19:44
3:19:34
Lee Plimley
V35
M
Cheadle
3:19:34
3:12:30
38.0
52
3:21:03
3:20:59
Alexander Francis
SEN
M
53
3:21:31
3:21:28
Rob Beech
SEN
M
Pensby
2:57:27
2:49:30
10.1
54
3:21:55
3:21:51
Paul Hancock
V45
M
South Cheshire
3:08:45
2:50:38
2.9
55
3:21:55
3:21:52
Bob Wilson
V40
M
South Cheshire Harriers
56
3:21:55
3:21:52
David Wilson
V40
M
South Cheshire
2:49:18
2:49:18
18.5
57
3:22:19
3:22:17
Peter Bowles
V45
M
Serpentine
2:57:12
2:49:15
9.6
58
3:22:20
3:22:09
Ryan Nokes
SEN
M
Stafford H
2:51:48
2:51:48
9.8
59
3:22:23
3:21:42
Ashley Ball
SEN
M
60
3:22:51
3:22:40
Adam Morris
SEN
M
Stafford H/Unattached
3:22:40
3:10:51
42.2
61
3:23:02
3:22:56
Scott Fernyhough
SEN
M
62
3:23:11
3:22:53
Matthew Dyke
SEN
M
Newcastle (Staffs) Tri Club
3:22:53
2:57:01
40.7
63
3:23:50
3:23:31
Dan Newton
V40
M
East Hull
3:13:27
3:07:57
11.9
64
3:24:28
3:24:07
James Pearson
V35
M
East Hull
3:10:48
3:10:48
8.9
65
3:24:47
3:24:44
Gavin Nrokes
V45
M
South Cheshire Harriers
66
3:24:51
3:24:49
Matthew Dunn
V35
M
Uknetrunner
3:04:56
3:04:56
28.0
67
3:25:21
3:24:47
Robert Jackson
V40
M
68
3:25:28
3:25:18
Caroline Hemming
V45
W
100 Marathon Club
3:15:58
3:13:06
28.0
69
3:25:35
3:25:34
Steven Barber
PB
V35
M
Askern
3:25:34
3:09:15
6.9
70
3:25:48
3:25:46
Lee Burton
V45
M
71
3:25:56
3:25:39
Heather Carter
PB
V40
W
Sandbach
3:25:39
3:25:39
17.5
72
3:25:57
3:25:39
Martin Coleman
V45
M
Sandbach
3:24:02
3:19:21
10.6
73
3:26:23
3:26:08
Nicholas Powell
V40
M
74
3:26:39
3:26:34
Jon Bowman
SEN
M
Trentham
3:26:34
3:15:04
35.0
75
3:26:48
3:25:59
David Morgan-Bourne
SEN
M
76
3:26:50
3:26:41
Mark Cornes
V40
M
Mow Cop Runners
2:59:33
2:59:33
23.3
77
3:27:06
3:27:05
Josh Daley
SEN
M
78
3:27:08
3:27:01
Harry Porter
PB
V40
M
Boalloy
3:27:01
3:15:11
14.9
79
3:27:16
3:27:02
David Mcguire
SEN
M
80
3:27:41
3:27:22
Caroline Hall
V45
W
Wirral
3:19:00
3:11:44
13.8
81
3:27:52
3:27:50
Michelle Buckle
V35
W
Newcastle (Staffs)
3:12:16
2:59:03
8.8
82
3:28:13
3:28:00
David Weldon
V40
M
North Staffs
3:28:00
3:28:00
10.4
83
3:28:19
3:28:17
Karl Scally
V45
M
Hinckley
3:00:39
3:00:39
27.3
84
3:28:20
3:28:20
Christopher Kay
SEN
M
85
3:28:25
3:28:18
Elton Hood
V40
M
Unattached
3:02:07
3:02:07
3.4
86
3:28:43
3:28:29
Tim Hulse
V45
M
Stone Master
3:15:11
2:59:45
8.4
87
3:28:53
3:28:41
Graham Cope
SB
V40
M
Uttoxeter
3:28:41
3:19:37
9.4
88
3:29:01
3:28:58
Dean Windsor
V35
M
Boalloy
3:28:58
3:09:56
9.5
89
3:29:10
3:28:54
Subhashis Basu
SEN
M
100 Marathon Club
2:58:46
2:57:08
7.8
90
3:29:17
3:29:11
Gary Barnes
V50
M
Riverside
3:24:39
3:22:12
8.3
91
3:29:24
3:29:22
Paul Higginson
PB
V40
M
Stafford H
3:23:31
3:23:10
23.0
92
3:29:25
3:29:06
Richard Washington
SEN
M
Trentham
3:29:06
2:59:00
16.8
93
3:29:35
3:29:30
Simon Dunn
V50
M
94
3:29:44
3:29:19
Simon Poppitt-Jones
SEN
M
95
3:30:09
3:30:07
Ian Kinder
V45
M
96
3:30:11
3:29:57
Benjamin Bewley
SEN
M
Newcastle (Staffs)
3:29:57
2:57:52
1.6
97
3:30:16
3:30:10
Nigel Baskerville
V45
M
South Cheshire
3:30:10
3:17:02
23.1
98
3:30:25
3:29:56
Paul Jordan
V45
M
Stafford Triathlon Club
99
3:31:27
3:30:33
Martyn Baddeley
V50
M
100
3:31:35
3:31:22
Melvin Askey
V55
M
Newcastle (Staffs)
3:31:22
3:31:22
10.7
101
3:31:49
3:31:43
David Tudor
SEN
M
102
3:31:49
3:31:46
Francis Webb
PB
SEN
M
Staffordshire Moorlands
3:31:46
3:28:32
45.2
103
3:32:38
3:31:52
Duane Roberts
V50
M
104
3:33:11
3:32:56
Gareth Jones
SEN
M
105
3:33:30
3:33:15
Adam Rhodes
PB
V35
M
Kirkstall
3:33:15
3:24:35
23.4
106
3:34:34
3:34:29
Simon Hodgkinson
SEN
M
Newcastle (Staffs)
3:34:29
3:34:29
3.1
107
3:35:33
3:35:19
Matthew Plant
V35
M
Trentham
3:06:50
3:06:50
16.4
108
3:35:57
3:35:17
Will Roberts
SEN
M
109
3:36:06
3:35:52
Graham Kemp
V50
M
Newcastle (Staffs) Tri Club
3:12:17
3:05:03
23.1
110
3:36:21
3:35:32
Ian Geraghty
SEN
M
111
3:36:37
3:36:21
Ben Wittenberg
V35
M
Southport Waterloo
3:09:14
3:09:14
29.1
112
3:36:40
3:36:40
Robert Whitmarsh
PB
SEN
M
Serpentine
3:36:40
2:59:40
16.7
113
3:37:27
3:36:46
Lee Geist
V40
M
Razzer's Runners
3:28:59
3:28:42
31.6
114
3:37:29
3:37:14
Russell Codd
V45
M
Preston
3:13:57
3:07:15
8.2
115
3:37:30
3:37:24
Russell Williams
V50
M
Cheadle
3:37:24
3:16:13
13.8
116
3:37:31
3:37:09
Paul Monaghan
V50
M
Reading RR
3:20:56
3:20:56
15.3
117
3:37:47
3:36:56
Joe Hawkins
V35
M
Datchet
2:56:05
2:56:05
34.9
118
3:37:50
3:37:48
Andrew Northwood
V40
M
Trentham RC
119
3:37:57
3:37:50
John Booth
V60
M
South Cheshire
3:37:50
3:16:58
16.7
120
3:38:08
3:37:43
James Larmour
V35
M
Unattached
3:25:34
3:24:45
39.6
121
3:38:21
3:37:48
John Adams
V50
M
122
3:38:26
3:38:06
Sean Mountford
V40
M
123
3:38:39
3:38:12
Gareth Copley-Jones
PB
V35
M
Newcastle (Staffs)
3:38:12
3:13:48
7.8
124
3:38:40
3:38:33
Mark Gorton
V35
M
Trentham
3:38:33
3:17:38
10.6
125
3:38:56
3:38:27
Dino Vella
SEN
M
126
3:39:00
3:38:08
Stewart Cotton
SEN
M
127
3:39:33
3:38:48
Simon Fawcett
SEN
M
128
3:40:23
3:40:09
Jonathan Carter
SEN
M
129
3:40:27
3:40:18
Chris Hall
SEN
M
130
3:40:52
3:40:26
Chris Bozier
V50
M
131
3:40:56
3:40:25
Matthew Baddeley
SEN
M
Unattached
3:40:25
3:33:49
15.1
132
3:41:55
3:41:40
Mark Shaw
SEN
M
Stoke FIT
3:41:40
3:30:15
34.8
133
3:42:27
3:42:14
Brian Cumpsty
V45
M
Thornton Cleveleys RC
3:36:26
3:19:03
12.3
134
3:42:48
3:42:21
Steven Bailey
V40
M
Newcastle (Staffs)
3:42:21
2:53:51
17.3
135
3:42:48
3:42:22
Simon Jones
V40
M
Newcastle (Staffs)
3:42:22
3:42:22
17.8
136
3:42:54
3:42:47
Mike Loader
SEN
M
137
3:43:04
3:41:37
Nick Butcher
V40
M
Trent Park
3:32:31
3:32:31
10.1
138
3:43:30
3:43:24
Steve Greenhalgh
V40
M
100 Marathon Club
139
3:43:48
3:43:41
Gary Wade
V55
M
100 Marathon Club
3:28:17
3:13:54
23.3
140
3:43:57
3:43:50
Marc Potter
V35
M
Riversway Roadrunners
3:32:38
3:05:33
6.1
141
3:43:59
3:43:59
Eamonn Mccusker
SB
V60
M
Ryston
3:43:59
3:36:49
18.4
142
3:44:01
3:43:51
Marco Arcidiacono
V40
M
Saffron Striders
3:43:51
3:16:45
7.2
143
3:45:08
3:44:29
Shane Capper
V40
M
Unattached
3:44:29
3:33:19
35.4
144
3:45:11
3:45:05
Duane Daugherty
V50
M
100 Marathon Club
3:27:28
3:21:04
11.1
145
3:45:16
3:45:11
Scott Zikmanis
V35
M
Trentham
2:56:16
2:53:39
5.2
146
3:45:17
3:45:12
Stan Winterton
V70
M
Trentham
3:45:12
3:45:12
25.7
147
3:45:23
3:44:40
Leslie Tams
V50
M
148
3:45:28
3:44:53
Thomas Breakwell
SEN
M
149
3:45:35
3:45:08
Jason Blount
PB
V35
M
Newcastle (Staffs)
3:08:02
3:08:02
8.6
150
3:45:43
3:45:07
Glynn Luznyj
SEN
M
151
3:46:07
3:45:17
Martin Harrison
V40
M
152
3:46:15
3:45:31
Damian Ridge
V35
M
Mow Cop Runners
3:45:31
3:45:31
32.3
153
3:46:26
3:46:19
Chris Bailey
V50
M
154
3:46:26
3:46:18
Joshua Kliment
SEN
M
155
3:46:29
3:46:18
Michael Downes
V40
M
Stone Master
3:24:46
3:00:13
9.3
156
3:46:38
3:46:22
Timothy Rainey
SB
V50
M
Sale Harriers Manchester
3:46:22
3:07:16
21.5
157
3:46:51
3:46:39
Amy Gamble
V35
W
158
3:46:52
3:46:33
Mark Ramsey
V45
M
159
3:47:03
3:46:57
Nicholas Miller
SEN
M
160
3:47:18
3:47:11
Adam Cope
SEN
M
161
3:47:21
3:46:50
Stuart Mason
SEN
M
162
3:47:31
3:47:00
Garreth Riley
SEN
M
163
3:47:41
3:46:59
Steve Ellis
V45
M
164
3:47:43
3:47:15
Kieran Holdcroft
SEN
M
165
3:47:51
3:47:41
Stuart Mitchell
V50
M
Ealing Eagles
3:47:41
3:47:41
22.4
166
3:48:04
3:47:57
David Nimmo
SEN
M
South Cheshire
3:47:57
3:34:42
9.3
167
3:48:13
3:48:07
Steve Atherton
V45
M
South Cheshire
3:48:07
3:31:24
17.5
168
3:48:19
3:47:36
Daniel Ikins
SEN
M
169
3:48:31
3:48:00
Martin Hayward
V40
M
170
3:48:47
3:48:17
Paul Phillips
V40
M
Stone Master
3:48:17
3:35:22
7.1
171
3:48:55
3:48:04
Robert Burke
V50
M
Liverpool RC
3:14:35
3:12:10
5.4
172
3:49:07
3:48:23
Toni McDonagh
PB
V35
W
Biddulph
3:48:23
3:48:23
49.9
173
3:49:25
3:49:14
Ben Hodgson
SEN
M
174
3:49:28
3:48:51
Kieran Hand
V40
M
175
3:49:44
3:49:13
Carey Dyer
V35
W
Newcastle (Staffs)
3:49:13
3:44:24
10.8
176
3:49:44
3:49:13
Kayleigh Morris
SEN
W
Newcastle (Staffs)
3:49:13
3:49:13
33.1
177
3:49:57
3:49:09
Simon Illingworth Mbe
V50
M
100 Marathon Club
178
3:49:57
3:49:33
Nathan Ames
SEN
M
179
3:49:57
3:49:33
Laura Jane Melvin
V35
W
180
3:49:58
3:49:45
David Scotcher
V45
M
Market Drayton
3:45:46
3:40:09
19.2
181
3:50:07
3:50:07
Peter Panacek
PB
V35
M
Newcastle (Staffs) Tri Club
3:50:07
3:50:07
27.6
182
3:50:14
3:49:36
Richard Guest
V60
M
183
3:50:18
3:50:00
Neil Oliver
V35
M
Newcastle (Staffs) Tri Club
3:50:00
3:50:00
50.9
184
3:50:27
3:49:43
Wilson Palmer
V60
M
185
3:50:51
3:50:11
Stephen Barrow
V50
M
186
3:50:58
3:50:36
Andrew Gray
V45
M
187
3:51:18
3:51:00
Francis Hamlett
V45
M
Trentham RC
188
3:51:22
3:51:11
Neil Myatt
SEN
M
189
3:51:41
3:51:25
Wona Donnelly
V45
W
190
3:51:42
3:51:23
John Wood
V55
M
Michelin
3:26:15
3:18:13
12.9
191
3:52:00
3:50:56
James Hollinshead
V45
M
192
3:52:04
3:51:48
Simon Mennell
V50
M
Braintree
3:42:40
3:22:27
35.4
193
3:52:08
3:51:27
Wayne Bridgett
V40
M
194
3:52:15
3:52:07
Rob Huntbach
V50
M
South Cheshire
3:52:07
3:52:07
14.1
195
3:52:18
3:52:00
Kerry Dixon
SEN
W
Trentham
3:52:00
3:19:33
15.7
196
3:52:28
3:51:39
Andrew Walker
V45
M
197
3:53:02
3:52:30
Victoria Jackson
V40
W
198
3:53:19
3:52:49
Barry Hughes
V50
M
199
3:53:21
3:53:16
Martyn Baddeley
SEN
M
200
3:53:33
3:53:21
Jason Hill
V40
M
201
3:53:45
3:53:30
Andrew Burton
V40
M
202
3:53:47
3:53:12
Mark Parr
V45
M
203
3:53:52
3:53:39
Kenneth Bloor
SB
V50
M
Trentham
3:53:39
2:55:11
24.2
204
3:53:55
3:53:22
Paul Bradshaw
V45
M
Desford
3:44:45
3:44:45
14.0
205
3:54:01
3:52:39
William Howes
V65
M
100 Marathon Club
3:44:25
3:15:36
27.6
206
3:54:17
3:54:01
Richard Powell
V45
M
207
3:54:18
3:54:10
Mark David Arthur Cooper
PB
SEN
M
Newcastle (Staffs)/Bangor Uni/South West RR
3:40:05
3:40:05
30.0
208
3:54:27
3:54:23
Peter Dennett
V45
M
100 Marathon Club/Andover Tri
3:31:37
3:15:56
9.1
209
3:54:29
3:54:06
Dave Wood
SB
V40
M
Reading RR
3:36:53
3:23:34
27.4
210
3:54:42
3:54:13
Sandra Griffiths
SEN
W
Michelin
3:54:13
3:38:37
24.0
211
3:55:30
3:55:21
Piers Keenleyside
V55
M
Ealing Eagles
3:28:36
3:15:51
14.3
212
3:55:31
3:54:51
Matt Bennett
SEN
M
213
3:55:35
3:55:24
Jim Brown
PB
V60
M
Harvel Hash House Harriers
3:55:24
3:55:24
45.6
214
3:55:46
3:55:15
Andrew Lovatt
V45
M
215
3:55:49
3:55:29
Michael Grehan
V50
M
Dunstable
3:21:29
3:10:33
38.9
216
3:56:02
3:55:14
Shane Cliffe
V50
M
Red Rose
3:37:12
3:03:02
18.3
217
3:56:12
3:56:07
Stefan Durkin
V45
M
Knavesmire
3:38:31
2:45:13
13.6
218
3:56:48
3:55:56
Nigel Turner
V40
M
219
3:56:59
3:56:32
Mark Egerton
SEN
M
220
3:57:00
3:56:55
Richard Howarth
V40
M
221
3:57:10
3:56:23
Paul Mason
V40
M
Stragglers
3:48:20
3:48:20
48.4
222
3:57:30
3:56:43
Caroline Farren
V35
W
Clapham Chasers
3:39:49
3:39:04
29.8
223
3:57:32
3:57:06
David Corden
SEN
M
224
3:57:49
3:57:42
Colin Longworth
V60
M
100 Marathon Club
3:40:19
3:39:39
23.6
225
3:57:59
3:57:01
Rebecca Parry
V40
W
Wigston
3:39:39
3:27:18
22.6
226
3:58:14
3:58:05
Garry Pankhurst
V45
M
227
3:58:24
3:58:13
Graham McLachian
V40
M
Michelin
3:55:33
3:55:33
25.9
228
3:58:35
3:58:13
Michael Beasley
V50
M
Stoke FIT
3:58:13
3:18:11
12.4
229
3:58:35
3:57:55
Peter Smith
V45
M
230
3:58:56
3:58:25
Warren D'Rozario
V55
M
Sandwell Valley
3:43:34
3:28:36
21.3
231
3:59:05
3:58:11
Michael Daniels
V50
M
232
3:59:09
3:58:40
Alison Brind
V55
W
Stone Master
3:50:51
3:42:57
29.3
233
3:59:19
3:59:12
Ashley Bond
SEN
M
234
3:59:20
3:58:59
Fu-lok Cheung
V40
M
Sandwell Valley
3:32:28
3:32:28
37.8
235
3:59:38
3:59:19
Francis Gilchrist
V35
M
Sandbach
3:42:43
3:15:11
11.4
236
3:59:38
3:59:14
Adam Day
SEN
M
237
3:59:53
3:59:02
Simon Parker
SEN
M
238
4:00:03
3:59:26
Kevin Day
V50
M
Goyt Valley
3:40:23
3:17:58
12.0
239
4:00:19
4:00:02
Chris Bascombe
SEN
M
240
4:00:19
4:00:02
Amy Bascombe Price
SEN
W
241
4:00:30
4:00:12
Helen Smith
V45
W
242
4:00:49
4:00:18
Anthony Towers
V45
M
243
4:01:11
4:00:45
Rosemary Nixon
V45
W
244
4:01:41
4:01:12
Matthew Harper
V40
M
Newcastle (Staffs)
4:01:12
3:01:40
7.9
245
4:02:01
4:01:56
Paul Rowlinson
V50
M
246
4:02:13
4:01:33
Anthony Lee
V50
M
Swindon Striders
247
4:02:32
4:02:12
Brian Speake
V45
M
248
4:02:34
4:01:52
Graham Butterworth
SEN
M
249
4:02:43
4:02:16
Rachel Degg
V40
W
Newcastle (Staffs)
3:45:24
3:28:11
27.4
250
4:02:45
4:02:41
Lucy Fowell
SEN
W
Queens Park
4:02:41
3:48:10
50.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this