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National Ladder
Wymondham Spring 20
External Results
Wymondham
3 Apr 16
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Head to Head
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20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54:38
Joe Skipper
PB
SEN
M
Unattached
1:54:38
1:54:38
5.1
2
1:55:12
Alan Darby
SEN
M
Ely
1:52:56
1:52:56
-0.3
3
1:59:56
Dominic Blake
SB
V35
M
Reepham
1:59:56
1:55:55
-0.1
4
2:01:18
Lee Cook
SB
SEN
M
Waveney Valley
2:01:18
1:57:02
2.6
5
2:01:55
James Ashton
SEN
M
Norwich RR
1:59:33
1:59:33
2.8
6
2:03:16
Michael Eccles
SB
V35
M
Norfolk Gazelles
2:03:16
1:50:11
-2.9
7
2:03:47
Mark Grubb
PB
SEN
M
Norfolk Gazelles
2:03:47
2:03:47
20.4
8
2:05:45
John Scoggins
SB
V35
M
City of Norwich
2:05:45
2:05:13
3.5
9
2:06:50
Alex Manton
V35
M
Springfield
2:06:15
1:55:00
-0.6
10
2:07:06
Sammy Rashid
V50
M
Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
2:04:17
2:03:51
11.5
11
2:09:37
Andy Gardiner
PB
SEN
M
Cambridge & Coleridge/Police
2:09:37
2:06:07
-0.3
12
2:10:14
James Bosher
PB
SEN
M
Grange Farm & Dunmow
2:10:14
2:00:10
-0.2
13
2:11:13
Craig Fiddaman
PB
SEN
M
Ipswich Jaffa
2:11:13
2:11:13
3.0
14
2:11:41
Jack Gillick
SB
SEN
M
Wymondham
2:11:41
2:05:19
14.7
15
2:12:43
Dani Nimmock
PB
SEN
W
City of Norwich/Woodford Green Essex Ladies
2:12:43
2:12:43
0.9
16
2:12:51
Daniel Reynolds
PB
SEN
M
Grange Farm & Dunmow
2:12:51
2:07:30
6.9
17
2:12:58
Richard Hanson
PB
V50
M
Tri-Anglia
2:12:58
2:12:58
9.0
18
2:13:47
Karim Ouaddane
PB
V50
M
Waveney Valley
2:13:47
2:13:47
7.2
19
2:13:56
Craig Bowen-Jones
PB
V40
M
Unattached
2:13:56
2:13:56
13.5
20
2:15:42
Steve Jarvis
PB
V40
M
Dartford RR
2:15:42
2:15:42
6.0
21
2:16:10
Darren Honour
PB
V45
M
Great Yarmouth RR
2:16:10
2:06:52
5.3
22
2:16:21
Stephen Rolfe
PB
V60
M
Norfolk Gazelles
2:16:21
2:16:21
7.6
23
2:16:29
Richard Bateson
SB
V35
M
Yeovil Town/Royal Air Force
2:16:29
2:11:46
2.1
24
2:17:20
Steve Ely
PB
V40
M
Wymondham
2:17:20
2:16:15
6.6
25
2:17:38
Warren Birch
SB
V45
M
Ipswich Jaffa
2:17:38
2:08:10
5.8
26
2:17:47
Nigel Coates
V55
M
Saffron Striders
2:17:41
2:13:58
10.2
27
2:18:13
Sean Barker
PB
V45
M
Huntingdonshire
2:18:13
2:17:44
3.7
28
2:18:20
James Beadle
PB
V35
M
Reepham
2:18:20
2:18:20
9.7
29
2:18:34
Zac Mace
PB
V40
M
Coltishall Jaguars
2:18:34
2:18:34
33.0
30
2:19:37
Simon Able
SB
V45
M
Ryston
2:19:37
2:12:53
8.7
31
2:19:45
Jennifer Rich
SEN
W
Steel City
2:16:55
2:14:42
14.3
32
2:20:35
Chris Tye
PB
V45
M
Ipswich TC
2:20:35
2:20:35
6.7
33
2:21:28
Benjamin Ficken
SB
SEN
M
Great Bentley
2:21:28
2:15:29
7.6
34
2:23:51
Kevin Frazer
V50
M
35
2:23:56
Paul McKenna
SEN
M
Grange Farm & Dunmow
2:18:48
2:18:48
24.1
36
2:24:28
Jason Brunt
V40
M
Norfolk Gazelles
2:22:38
2:19:09
5.4
37
2:25:44
Kevin Mace
SB
V50
M
Norwich RR
2:25:44
2:20:24
10.1
38
2:25:52
Ciaran Murray
PB
V40
M
Doncaster/Ely
2:25:52
2:25:52
18.3
39
2:26:13
Gavin Pottle
V35
M
40
2:26:44
Zoe Shackleton
PB
V40
W
Ely
2:26:44
2:23:56
14.0
41
2:26:51
Martin Ive
SB
V45
M
Ryston
2:26:51
2:16:07
10.8
42
2:27:19
Todd Lake
SB
V50
M
Dereham
2:27:19
2:16:51
8.9
43
2:27:27
Tom Wake
SB
SEN
M
Ipswich Jaffa
2:27:27
2:13:34
2.1
44
2:27:35
James Lay
V40
M
45
2:27:51
Rose Waterman
SEN
W
Tri-Anglia
2:22:29
2:15:09
8.5
46
2:28:07
Rebecca Frake
PB
SEN
W
Cambridge & Coleridge/Cambridge & Coleridge/Cambridge Uni Ha
2:28:07
2:28:07
4.8
47
2:28:15
Oliver Karger
V35
M
48
2:28:34
Bob Langley
V60
M
Halstead
2:25:57
2:13:07
10.5
49
2:28:58
Kim Lo
SB
V35
W
Haywards Heath
2:28:58
2:26:32
10.0
50
2:29:32
Michael Ball
SB
SEN
M
Unattached
2:29:32
2:17:35
3.7
51
2:29:50
Richard Hill
PB
V35
M
Ely
2:29:50
2:29:50
6.0
52
2:30:09
Sam Blackman
SEN
M
53
2:30:34
Colin Weller
PB
V40
M
Norwich RR
2:30:34
2:30:34
28.0
54
2:30:35
Graham Watering
PB
V40
M
Norwich RR
2:30:35
2:30:35
15.0
55
2:31:01
Simon J Webb
PB
V35
M
Stragglers
2:31:01
2:28:05
8.9
56
2:31:08
Claudine Davie
PB
V40
W
Grange Farm & Dunmow
2:31:08
2:26:07
6.6
57
2:31:31
Alex Gray
SEN
M
58
2:31:44
Patrick Mace
PB
V50
M
Norwich RR
2:31:44
2:31:44
13.9
59
2:32:17
Jonathan Kemp
SB
V35
M
Norwich RR
2:32:17
2:18:02
27.2
60
2:32:58
Paul Wiegand
SB
V55
M
Fenland
2:32:58
2:28:59
22.1
61
2:33:01
Robert Hughes
SB
V50
M
St. Edmund Pacers
2:33:01
2:22:37
15.0
62
2:33:08
Paul Spooner
SEN
M
63
2:33:22
Simon Bekker
PB
V40
M
Great Yarmouth RR
2:33:22
2:33:22
17.0
64
2:33:32
Melvyn Porter
SB
V45
M
Coltishall Jaguars
2:33:32
2:22:57
12.3
65
2:33:40
Karen Archbold
PB
V45
W
Lowestoft/Waveney Valley
2:33:40
2:33:40
10.5
66
2:34:03
Sam Ashford-Thomas
PB
V40
W
Unattached
2:34:03
2:34:03
13.9
67
2:34:16
Wayne Cook
V40
M
Braintree
2:28:04
2:28:04
3.3
68
2:35:27
Darren Smith
PB
SEN
M
Ryston
2:35:27
2:35:27
10.2
69
2:35:34
Neil McDonald
V40
M
70
2:35:44
Tom Fowler
PB
V40
M
Great Bentley
2:35:44
2:35:44
17.6
71
2:35:44
James Plant
V35
M
72
2:35:53
David Kellaway
PB
V55
M
Dereham
2:35:53
2:35:53
11.0
73
2:35:56
Lesley Robins
SB
V40
W
Ryston
2:35:56
2:28:56
9.0
74
2:35:58
Sean Chambers
V40
M
75
2:36:39
Jamie Barber
PB
SEN
M
Unattached
2:36:39
2:36:39
22.2
76
2:37:12
Christopher Doggett
V55
M
77
2:37:15
Dominic Doggett
SEN
M
78
2:37:24
Matthew Dawson
SEN
M
Norwich RR
2:31:03
2:27:38
13.2
79
2:37:34
Mike Walters
PB
V35
M
Wymondham
2:37:34
2:37:34
36.8
80
2:37:44
Matthew Jones
SB
V45
M
City of Norwich
2:37:44
2:31:36
9.6
81
2:37:52
Sean Jermy
SEN
M
Great Yarmouth RR
2:30:19
2:30:19
9.2
82
2:37:54
Tim Parr
V40
M
83
2:38:12
Paul Smart
SEN
M
84
2:38:18
Neil Bye
PB
V35
M
Lowestoft
2:38:18
2:38:18
8.3
85
2:38:19
Sheila Oxtoby
SB
V45
W
Great Yarmouth RR
2:38:19
2:37:59
15.6
86
2:38:35
Nick Hudson
SEN
M
Coltishall Jaguars RC
87
2:38:52
Ben Snelling
SB
V45
M
Norwich RR
2:38:52
2:23:42
12.9
88
2:39:21
Stuart Simmons
SB
V40
M
Ipswich Jaffa
2:39:21
2:32:48
15.6
89
2:39:41
Luke Hurren
PB
SEN
M
Norwich RR
2:39:41
2:39:41
20.6
90
2:39:41
Richard Dade
SB
V45
M
Reepham
2:39:41
2:26:48
6.8
91
2:39:46
Shaun Conway
V50
M
92
2:39:52
Ben Churchman
SB
SEN
M
Diss
2:39:52
2:18:55
4.7
93
2:40:07
Chris Chorley
SB
V50
M
Bungay Black Dog
2:40:07
2:31:58
9.5
94
2:40:16
James Lambert
V35
M
Coltishall Jaguars
2:39:17
2:39:17
9.7
95
2:40:54
Anne Swift
V45
W
Uknetrunner
2:38:37
2:27:47
28.2
96
2:41:08
Sarah Gauvin
SB
V45
W
Fenland
2:41:08
2:37:07
20.8
97
2:41:17
James Stock
PB
SEN
M
City of Norwich
2:41:17
2:41:17
18.5
98
2:41:18
Jason Fretwell
SEN
M
99
2:42:27
Steven Neal
PB
V45
M
Brandon Fern Hoppers
2:42:27
2:42:27
12.0
100
2:42:31
David Mercer
V45
M
101
2:43:00
Haydn Lyon
PB
SEN
M
City of Norwich
2:43:00
2:43:00
11.0
102
2:43:06
Andrew Coleby
V40
M
103
2:43:51
Mark Stone
SB
V40
M
Great Yarmouth RR
2:43:51
2:37:33
10.4
104
2:44:11
Jim Hayes
SB
V70
M
North Norfolk BR
2:44:11
2:29:38
18.6
105
2:44:20
Tony Spratt
PB
V70
M
Unattached
2:44:20
2:44:20
31.1
106
2:45:17
Victor Mesa
V40
M
107
2:45:39
Ruth Gaunt
SB
V45
W
Norwich RR
2:45:39
2:41:05
13.3
108
2:45:40
Ian Moore
SB
V35
M
Norwich RR
2:45:40
2:29:31
20.4
109
2:45:40
Deborah English
PB
V35
W
Norwich RR
2:45:40
2:37:50
10.2
110
2:45:41
Matthew Crane
SB
V35
M
Bure Valley
2:45:41
2:36:28
7.9
111
2:45:41
Piers Ranson
PB
V45
M
Bure Valley
2:45:41
2:45:41
25.8
112
2:45:41
Thomas Rivett
SB
V40
M
North Norfolk BR
2:45:41
2:35:16
12.7
113
2:45:46
Adrian Waters
PB
V45
M
Norfolk Gazelles
2:45:46
2:29:28
12.1
114
2:45:50
Vhari King
PB
V35
W
Bure Valley
2:45:50
2:45:50
34.6
115
2:45:55
Stephen Pointer
SEN
M
116
2:46:22
Mark Slater
V35
M
117
2:46:55
Lucy Campbell
PB
V45
W
Norfolk Harriers/Police
2:46:55
2:46:55
19.2
118
2:46:55
Peter Laddiman
PB
V55
M
Norfolk Harriers
2:46:55
2:46:55
19.5
119
2:47:09
Emma Potter-Campbell
SB
V45
W
Dereham
2:47:09
2:44:04
13.1
120
2:47:52
Paul Alderton
V50
M
121
2:48:19
Phil Hymers
SB
V60
M
St. Edmund Pacers
2:48:19
2:45:12
15.8
122
2:48:51
Thomas Harvey
U20
M
123
2:49:24
Dudley Garner
PB
SEN
M
Norfolk Gazelles
2:49:24
2:45:24
9.6
124
2:49:48
Chris Gay
SB
V50
M
Norfolk Harriers/Great Yarmouth
2:49:48
2:47:19
14.5
125
2:50:18
Paul Wiltshire
V50
M
126
2:51:08
Stephen Lee
SB
V35
M
Dereham
2:51:08
2:33:52
6.6
127
2:51:16
Rob Evans
V40
M
128
2:51:26
Simon J Bunting
PB
V50
M
Lowestoft/Waveney Valley
2:51:26
2:51:26
23.0
129
2:51:26
Gary Aldred
V45
M
130
2:51:46
Scott Gage
SEN
M
131
2:51:58
Chris Brown
PB
V50
M
Werrington
2:51:58
2:51:58
21.0
132
2:53:02
Lisa Gough
V40
W
133
2:53:03
Carly Jermy
SB
V35
W
City of Norwich
2:53:03
2:47:44
15.0
134
2:53:07
Stephen Girling
V50
M
135
2:53:56
Jay Buck
V35
M
136
2:53:57
Daniel Tarr
V35
M
137
2:54:03
Stuart Brown
V35
M
Beccles Triathlon Club
138
2:54:10
Dean Saunders
SB
V40
M
Great Yarmouth RR
2:54:10
2:50:52
23.5
139
2:54:12
Peter Wiltshire
U20
M
140
2:54:40
Jane Thomas
PB
V40
W
Great Yarmouth RR
2:54:40
2:54:40
20.7
141
2:54:41
Mark Womack
PB
V45
M
Great Yarmouth
2:54:41
2:54:41
18.0
142
2:55:27
Ian Tooley
SB
V55
M
Great Yarmouth RR
2:55:27
2:45:28
18.0
143
2:56:54
Bobbie Sauerzapf
SB
V55
W
Bungay Black Dog
2:56:54
2:56:06
18.0
144
2:57:00
Brian Titchiner
PB
V50
M
Dereham
2:57:00
2:57:00
21.5
145
2:57:10
Julia Norman
PB
V40
W
Ryston
2:57:10
2:52:54
19.7
146
2:58:14
Toby Gilbert
SEN
M
147
2:58:15
Cheryl Tye
SB
V45
W
Purple Patch
2:58:15
2:38:01
17.7
148
2:58:32
Barry Smith
SB
V50
M
Ryston
2:58:32
2:45:43
12.4
149
2:58:49
William Sunaway
V45
M
150
2:58:57
Andy Palmer
PB
V50
M
Norwich RR
2:58:57
2:50:13
9.5
151
2:59:00
David Hogg
V45
M
152
2:59:10
Frances Baldwin
V45
W
153
2:59:13
Daniel Ward
PB
SEN
M
Newark Striders/Sutton-in-Ashfield
2:59:13
2:59:13
9.0
154
2:59:16
David Ward
V55
M
Sutton-in-Ashfield
2:52:40
2:35:32
20.3
155
2:59:17
Michael Barrett
PB
V60
M
Dereham
2:59:17
2:59:17
18.2
156
2:59:29
Chris Vernon
SEN
M
157
2:59:47
Steve Bone
V35
M
158
3:00:35
Steven Rix
SB
SEN
M
Dereham
3:00:35
2:37:22
12.3
159
3:00:45
Craig Farr
PB
V40
M
Dereham
3:00:45
3:00:45
10.7
160
3:00:47
Sally Juby
PB
SEN
W
Dereham
3:00:47
3:00:47
17.8
161
3:00:52
Alyn Rourke
V35
M
162
3:01:09
Matthew Freezer
PB
SEN
M
Dereham
3:01:09
3:01:09
12.3
163
3:01:19
Hannah Coxhead
SB
V35
W
Newbury
3:01:19
2:57:17
29.3
164
3:01:43
Tony Adolphus
V55
M
Ipswich Jaffa
2:59:57
2:59:57
21.7
165
3:01:59
Cheryl Kershaw
V40
W
166
3:02:12
Rowena Leary
SB
SEN
W
Norfolk Gazelles
3:02:12
2:26:19
6.7
167
3:02:55
Nicola Lambert-John
PB
SEN
W
Coltishall Jaguars
3:02:55
3:02:55
11.0
168
3:03:14
Robert Stenton
V50
M
169
3:03:21
Andrew Callen
SB
SEN
M
Diss
3:03:21
2:53:56
11.7
170
3:04:11
Juliette Meek
SB
V35
W
Ryston
3:04:11
2:52:09
17.6
171
3:05:00
Matt Plunkett
SB
V40
M
Dereham
3:05:00
2:53:32
28.0
172
3:05:35
Ben Taylor
V40
M
173
3:06:07
David Neeve
PB
SEN
M
Bungay Black Dog
3:06:07
3:06:07
11.1
174
3:06:56
Hazel Brain
PB
V45
W
Tri-Anglia
3:06:56
3:06:56
17.4
175
3:06:59
Melissa Rittimut-Mak
V40
W
Saint Edmund Pacers
176
3:07:21
Robin Ashe
PB
V65
M
Bungay Black Dog
3:07:21
3:07:21
21.1
177
3:07:22
Heather Hollister
PB
V60
W
Coltishall Jaguars
3:07:22
3:07:22
28.8
178
3:07:43
Karen Peck
V45
W
Great Yarmouth Road Runners
179
3:08:12
Richard Petrie
V45
M
180
3:08:38
Claire Baker
SEN
W
Great Yarmouth Road Runners
181
3:08:38
Cathy Tooley
V50
W
Great Yarmouth Road Runners
182
3:09:06
Laura Parry
SB
SEN
W
City of Norwich
3:09:06
2:47:25
10.9
183
3:09:41
Charlotte Wyndham
SEN
W
184
3:10:01
Helen McCall
V40
W
185
3:10:10
Chris Harries
SEN
M
186
3:10:21
Nicky Dowson
SB
V50
W
Norwich RR
3:10:21
2:52:33
20.6
187
3:10:28
Phil Wilton
PB
V45
M
Tri-Anglia
3:10:28
3:10:28
34.7
188
3:10:59
Ian Smith
PB
V50
M
North Norfolk BR
3:10:59
3:10:59
23.2
189
3:11:01
Laura Leach
PB
SEN
W
Ely
3:11:01
3:11:01
17.8
190
3:11:26
Jo Parden
SB
V45
W
Framlingham
3:11:26
3:02:39
17.1
191
3:11:31
Alan Richardson
PB
V65
M
Waveney Valley
3:11:31
3:11:31
24.7
192
3:11:38
Tanya Holloway
SB
V35
W
Bungay Black Dog
3:11:38
3:06:10
20.5
193
3:11:54
Peter Rice
PB
V45
M
Norfolk Gazelles
3:11:54
3:11:54
14.2
194
3:12:14
Nicos Symeou
PB
V60
M
Great Yarmouth RR
3:12:14
3:12:14
28.0
195
3:12:26
Jane Ashby
SB
V65
W
Ryston
3:12:26
3:01:13
16.9
196
3:12:43
Andy Salmon
SEN
M
197
3:13:29
Matthew Reynolds
SB
SEN
M
Lowestoft
3:13:29
2:47:27
17.9
198
3:13:35
Tom Hutchings
PB
V40
M
Norfolk Gazelles
3:13:35
3:13:35
20.4
199
3:14:16
Amy Godbold
PB
V35
W
Bungay Black Dog
3:14:16
3:14:16
25.2
200
3:14:25
Martin Blackburn
PB
V55
M
Ryston
3:14:25
3:14:25
15.8
201
3:15:01
Rajesh Logasundaram
V40
M
202
3:15:34
Roderick Main
V45
M
Tri-Anglia Triathlon Club
203
3:15:46
Lucy Wright
SEN
W
204
3:16:13
Becky Sturgeon
SB
V40
W
Bungay Black Dog
3:16:13
3:01:37
35.4
205
3:16:14
Stuart Lawn
SB
SEN
M
Bungay Black Dog
3:16:14
3:01:37
16.2
206
3:16:19
Matt Saunders
PB
V35
M
Felixstowe
3:16:19
3:03:06
21.2
207
3:16:34
Samantha Barwick
PB
V45
W
Norfolk Gazelles
3:16:34
3:16:34
27.3
208
3:17:10
Konrad Pytlarz
V35
M
209
3:17:27
Andrew Rush
V45
M
210
3:17:28
Ruth Sunaway
SEN
W
211
3:17:41
Martin Strowger
PB
V45
M
Dereham
3:17:41
3:17:41
33.2
212
3:17:44
Josh Neale
SEN
M
Coltishall Jaguars RC
213
3:17:51
David Mayes
PB
SEN
M
Felixstowe
3:17:51
2:52:05
18.7
214
3:17:59
Michelle Richards
SEN
W
215
3:19:05
Jackie Gooch
PB
V50
W
Coltishall Jaguars
3:19:05
3:19:05
25.0
216
3:19:12
John Newell
V50
M
Wymondham AC
217
3:19:16
Alice Luther
PB
SEN
W
Cambridge TC
3:19:16
3:19:16
19.5
218
3:19:35
Claire Willaims
V40
W
219
3:20:16
Graham Sampson
PB
V70
M
Bungay Black Dog
3:20:16
3:20:16
26.2
220
3:20:36
Sarah Partridge
PB
V55
W
Ryston
3:20:36
3:20:36
24.3
221
3:20:44
Beverley Rackham
V55
W
222
3:20:51
Karen Gedge
PB
V50
W
Bungay Black Dog
3:20:51
3:20:51
25.1
223
3:21:01
Mark Blazey
PB
V40
M
Norwich RR
3:21:01
3:21:01
45.1
224
3:21:25
Laura Wiltshire
SEN
W
225
3:21:26
Carol Coleman
PB
V35
W
Wymondham
3:21:26
3:21:26
48.7
226
3:22:03
Kirsty Lewis
V35
W
227
3:22:44
Joe Jermy
PB
SEN
M
Great Yarmouth RR
3:22:44
3:22:44
36.5
228
3:22:46
Sarah Cole
SEN
W
229
3:22:56
Anna Smith
PB
V40
W
Stowmarket
3:22:56
3:22:56
30.0
230
3:22:58
Angela Bell
PB
V40
W
Norwich RR/Lonely Goat RC
3:22:58
3:22:58
20.5
231
3:23:00
Clive Cartner
PB
V35
M
Norwich RR
3:23:00
3:23:00
6.0
232
3:24:11
Mark Fitch
PB
V45
M
Norfolk Gazelles
3:24:11
3:21:35
31.5
233
3:24:37
Mitzy O'Loughlin
PB
V50
W
Bungay Black Dog
3:24:37
3:24:37
27.1
234
3:25:31
Jason Walne
V45
M
235
3:26:23
Brenda Kinch
SB
V70
W
North Norfolk BR
3:26:23
2:57:47
41.7
236
3:26:35
Kerry Commosioung
V40
W
Norwich Road Runners
237
3:27:42
Sandie Jardine
V50
W
238
3:28:09
Rowley Kurtz
V55
M
239
3:29:36
Shanmugam Sadhasivam
V40
M
240
3:29:58
Emily Penkett
SB
V35
W
Springfield
3:29:58
2:47:48
15.5
241
3:30:39
Michelle Waters
PB
V45
W
Norfolk Gazelles
3:30:39
3:30:39
27.6
242
3:30:42
Carole Spong
SB
V70
W
Great Yarmouth RR
3:30:42
2:37:06
29.3
243
3:30:43
Kerry Nicholls
PB
V45
W
Great Yarmouth RR
3:30:43
3:30:43
36.6
244
3:30:45
David Brooker
V40
M
Braintree
2:24:12
2:24:12
48.1
245
3:31:23
Robert Ledger
V50
M
246
3:31:27
Lisa Hiles
V40
W
247
3:33:05
Ryan Middleton
PB
SEN
M
Dereham
3:33:05
3:33:05
23.7
248
3:34:21
Rebecca Gooch
PB
SEN
W
Norfolk Gazelles
3:34:21
3:34:21
26.0
249
3:34:32
Jennifer Neave
PB
V35
W
City of Norwich
3:34:32
3:34:32
28.1
250
3:34:37
Sue Hargadon
V60
W
Ipswich TC
3:30:30
3:13:46
29.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this