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Orion Harriers ELVIS Forest 5
External Results
Chingford
6 Aug 16
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Head to Head
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5MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:03
Thomas Grimes
V35
M
East London/Orion
27:27
26:51
-0.4
2
29:15
Patrick Brown
SB
SEN
M
East London/Orion
29:15
27:02
0.6
3
29:51
Carl Fiford
SB
SEN
M
Orion
29:51
27:39
2.6
4
29:58
Neil Cook
SB
V35
M
Victoria Park & Tower Hamlets
29:58
27:22
3.8
5
30:17
Stephen Philcox
V50
M
Ilford
28:46
28:23
2.7
6
30:26
Billy Rayner
SEN
M
East London Runners
7
30:31
Matt Woodman
V35
M
Stafford H/Orion
27:11
26:43
5.5
8
30:36
Aaron Browne
PB
U23
M
East London
30:36
29:30
6.5
9
30:41
Paul Holloway
V45
M
Ilford
30:04
29:27
3.4
10
30:59
Robert Trevor
V35
M
Havering '90 Joggers
30:16
29:47
2.7
11
31:02
Graham Smith
SB
V40
M
St. Albans Striders
31:02
28:07
5.0
12
31:11
Dan Gritton
V40
M
East London
28:19
28:19
4.2
13
31:13
David Cox
V60
M
Woodford Green Essex Ladies/Veterans
29:12
27:04
7.1
14
31:16
Simeon Bennett
SB
V40
M
Victoria Park & Tower Hamlets
31:16
28:06
4.3
15
31:22
Gary Coombes
V40
M
Dagenham 88
31:15
27:30
0.3
16
31:23
Duncan Steen
SEN
M
Victoria Park & Tower Hamlets
28:17
28:17
4.6
17
31:26
Nigel Swinburne
V35
M
Dagenham 88
29:58
29:46
4.8
18
31:32
Seamus Costello
SEN
M
19
31:55
Philip Duggan
PB
V45
M
London Heathside
31:55
31:55
20.8
20
32:00
Kevin Wotton
V45
M
Ilford
30:25
29:09
10.4
21
32:11
Daniel Lee
V45
M
East London
31:13
30:08
8.4
22
32:12
Ben Rowlands
SB
V35
M
Orion
32:12
30:20
4.8
23
32:15
Dan Senior
V40
M
East London Runners
24
32:23
Ciaran Canavan
SB
V40
M
East London
32:23
28:49
11.6
25
32:24
Neil Crisp
V50
M
Ilford
29:36
29:27
7.9
26
32:28
Adrian Smith
V40
M
Orion
32:22
29:32
5.4
27
32:29
George Pallecaros
SB
V40
M
Unattached
32:29
31:53
32.2
28
32:29
Scott McMillan
V40
M
East London
31:46
28:45
1.5
29
32:38
Dan O'Sullivan
V35
M
Victoria Park & Tower Hamlets
31:56
31:56
7.8
30
32:46
David Cato
V35
M
Eton Manor
29:08
29:07
5.9
31
32:50
Daniel Slipper
V40
M
East London
30:45
30:45
12.7
32
33:10
Gill Bland
PB
SEN
W
BBC
33:10
31:59
3.7
33
33:14
Gary Bagnall
V45
M
Victoria Park & Tower Hamlets
33:00
30:21
20.6
34
33:32
Stuart Chandler
V35
M
Ware Joggers
31:15
31:15
5.0
35
33:42
Stuart Colley
V40
M
Orion
32:53
31:33
15.2
36
33:47
Dervish Bartlett
V45
M
Barking
31:38
31:33
10.7
37
33:52
Scott Reid
V45
M
Orion
33:22
29:40
3.0
38
33:54
Lloyd Miles
V45
M
Billericay
31:57
31:37
9.6
39
34:00
Mark Dalby
SEN
M
Havering '90 Joggers
31:33
31:33
11.6
40
34:12
Rupert Rowling
SEN
M
Victoria Park & Tower Hamlets
32:51
31:22
6.7
41
34:25
Paul Prior
V45
M
Dagenham 88
33:32
33:24
12.1
42
34:31
Mark Wyatt
SEN
M
East London
32:11
32:11
5.5
43
34:35
Ava Lee
V40
W
East London
34:14
32:11
10.8
44
34:40
Stuart Manktelow
V50
M
Trent Park
31:53
31:53
8.8
45
34:42
Rodney Baldwin
SEN
M
East End
33:59
31:14
17.6
46
34:56
Bill Bennett
V55
M
Orion
32:55
31:22
12.3
47
35:06
James Creed
V35
M
East London
35:02
33:20
12.7
48
35:09
Dyfan Garmon
SEN
M
49
35:11
James Nichols
SB
SEN
M
East London
32:43
31:12
4.9
50
35:17
Malachy Wolohan
V35
M
Victoria Park & Tower Hamlets
32:04
31:33
19.9
51
35:20
Robert Rayworth
V40
M
East London
32:24
31:23
10.7
52
35:22
Aaron Williams
V40
M
East London
31:35
30:05
19.0
53
35:26
Terry Knightley
V55
M
Ilford/Billericay
29:57
26:45
4.2
54
35:28
Benjamin Fisher
PB
V40
M
Orion
35:28
30:35
11.3
55
35:29
Dan Green
V45
M
Orion
34:23
33:15
10.9
56
35:31
Martin Page
V55
M
Barking
33:33
31:59
10.1
57
35:34
Andrew Holloway
V40
M
58
35:46
Stewart Pepper
SB
V55
M
Enfield & Haringey
35:46
31:34
12.3
59
35:51
Matt Walker
SEN
M
London City AC
34:55
32:46
8.3
60
35:54
Rob Sommerville
V45
M
Eton Manor
32:33
32:19
6.1
61
35:59
Paul Thompson
V45
M
East London
34:37
32:06
10.9
62
36:02
Fiona C Russell
SB
V45
W
Mornington Chasers
36:02
34:06
10.7
63
36:12
Andy Catton
V60
M
Ilford
34:48
24:24
12.7
64
36:19
David Easey
V40
M
65
36:22
Daniel Hall
V40
M
Eton Manor
34:04
30:51
13.2
66
36:26
Nemera Mamo
SEN
M
Orion
36:24
36:24
26.1
67
36:39
Chyavan Rees
SB
U23
M
Cardiff Uni
36:39
35:28
11.0
68
36:42
Sue Bint
SB
V40
W
Victoria Park & Tower Hamlets
36:42
31:06
8.1
69
36:49
John Sherwood
SEN
M
VPH&THAC
70
36:57
Adam Hayes
SEN
M
71
37:01
Ali Trauttmansdorff
PB
V45
W
Orion
37:01
33:18
7.6
72
37:03
Mark Upton
V40
M
East End Road Runners
73
37:03
Jonathan Wooldridge
V45
M
East London
34:57
34:57
11.9
74
37:17
Judith Vonberg
SEN
W
East London Runners
75
37:20
Andrew Wright
V45
M
Havering '90 Joggers
34:52
34:29
17.7
76
37:25
Breege Nordin
V60
W
Ilford
37:10
33:44
11.6
77
37:36
Kate Malcolm
V40
W
Eton Manor
35:19
30:57
14.8
78
37:36
Ramash Pala
V55
M
East London
35:28
35:25
15.5
79
37:39
Peter Hatley
V40
M
East London
36:24
33:12
11.0
80
37:45
Amanda Heslegrave
V45
W
Barking
35:35
35:24
23.1
81
37:55
Neil Douglas
V40
M
82
37:56
Mick Brown
V50
M
Dagenham 88 Runners
83
38:01
Rebecca White
SEN
W
East End
37:01
37:01
20.3
84
38:02
Michael Davies
SEN
M
East London Try
85
38:02
Clive A Tweedie
V65
M
Havering '90 Joggers
36:22
35:08
15.1
86
38:08
Gareth Davies
PB
V45
M
East London
38:08
36:26
16.0
87
38:12
Declan Cullen
V60
M
Ilford
35:50
35:13
25.8
88
38:19
Faye Jeacocke
V35
W
Victoria Park & Tower Hamlets
37:28
32:55
8.0
89
38:23
Marco Maserati
V55
M
London Heathside
36:33
36:33
13.5
90
38:24
Stephen Bennett
V40
M
Orion Harriers
91
38:32
Jacquelyn Bennett
PB
SEN
W
Barking
38:32
36:59
13.9
92
38:36
Esther Campbell
SEN
W
Orion
37:38
37:38
27.3
93
38:38
John George
SB
V50
M
Barking
38:38
37:02
13.2
94
38:43
Peter Burdett
PB
V45
M
Havering '90 Joggers
38:43
38:06
13.9
95
38:45
Sean Thomas Flynn
V55
M
Harlow Run Tri
36:37
36:07
14.6
96
38:49
Paul Williams
V55
M
Orion
35:39
35:10
13.2
97
38:53
Andrew Gwilliam
PB
V40
M
Barking
35:58
35:58
21.1
98
38:56
Marcella Toth
SEN
W
East End
37:44
37:10
29.1
99
38:56
Grant Conway
V45
M
East London
36:12
34:34
15.6
100
39:06
John Rozee
V45
M
Havering '90 Joggers
38:20
37:54
14.5
101
39:08
Olga Stignii
SEN
W
East End Road Runners
102
39:12
Stuart Hardy
SEN
M
Orion Harriers
103
39:15
Simon Dent
V50
M
Mornington Chasers
104
39:18
Roger Winston
SB
V60
M
Havering/Havering '90 Joggers
39:18
36:10
16.2
105
39:21
David Wilkey
V45
W
VPH&THAC
106
39:23
Tom Bedwell
SB
V35
M
London Heathside
39:23
29:27
5.7
107
39:25
Nils Hollmann
V40
M
Dagenham 88 Runners
108
39:36
Victoria Fabbri
PB
V35
W
Victoria Park & Tower Hamlets
39:36
35:50
11.5
109
39:42
Eleanor Wilkinson
SEN
W
East London
36:00
33:53
16.2
110
39:49
Roger Berry
SB
V70
M
Orion/Veterans
39:49
34:07
27.9
111
39:53
Tony Galea
V55
M
Havering '90 Joggers
36:42
34:16
15.7
112
39:54
Paul Jackson
V40
M
East End
39:09
35:45
15.6
113
40:13
Shailesh Patel
V50
M
East London
38:48
34:59
13.0
114
40:16
Joshua Stephens
SEN
M
East London
35:32
35:32
35.2
115
40:19
Brigid Wallen
SB
V50
W
Witham (Essex)
40:19
33:04
16.2
116
40:19
Louise Vacher
V50
W
Eton Manor
36:29
36:29
15.4
117
40:19
Edouard Guidon
SEN
M
118
40:23
Christine Inch
V55
W
Orion
36:51
33:38
16.5
119
40:24
Roisin Archer
SB
V35
W
East London
40:24
34:46
9.9
120
40:36
Matas Vala
SEN
M
121
40:38
Lizzie Rumble
PB
SEN
W
Orion
40:38
40:38
38.9
122
40:40
Gabriel Ellenberg
V55
M
Eton Manor
40:25
39:37
18.3
123
40:41
Gary Cardnell
V55
M
Dagenham 88
39:49
34:12
15.0
124
40:42
Katherine Gardner
V35
W
East London Runners
125
40:53
Nick Gorman
V50
M
East End Road Runners
126
40:57
Dean Bates
V40
M
Havering '90 Joggers
127
40:59
Chris Snipp
SEN
M
128
41:02
June Barrow-Green
V60
W
Victoria Park & Tower Hamlets
40:56
37:23
17.2
129
41:08
Terry Alabaster
V50
M
Witham (Essex)
38:39
33:28
9.2
130
41:15
Zakir Hussain
SEN
M
East End Road Runners
131
41:16
Trevor Cooper
SEN
M
Barking Road Runners
132
41:21
Michelle Donnelly
V35
W
Orion Harriers
133
41:23
Ernie Forsyth
V60
M
Ilford
38:08
38:08
19.8
134
41:23
Lucy Humphreys
SEN
W
Orion
40:18
35:43
13.6
135
41:25
Rakesh Sandhu
V45
M
Barking
35:55
35:55
21.1
136
41:25
Sarah Burns
SB
V40
W
East London
41:25
38:13
12.2
137
41:30
Ulrike Gerstenberg
V35
W
East End Road Runners
138
41:48
Joyce Berry
V45
W
Victoria Park & Tower Hamlets
37:33
36:31
14.4
139
41:48
AN Other
140
42:01
Billy Green
V45
M
Ilford
37:43
37:43
16.6
141
42:09
Gary Tovey
SEN
M
Orion Harriers
142
42:21
Melissa O'Hare
V40
W
Trent Park
38:12
38:12
15.9
143
42:23
Janet Bunce
PB
V60
W
Orion
42:23
42:23
31.6
144
42:30
Andy Preston
V45
M
Barking
37:03
36:05
13.7
145
42:34
Nick Webb
V55
M
Orion
39:53
39:53
18.7
146
42:35
Martin Mccolgan
V55
M
Harlow Run Tri
38:25
36:23
27.5
147
42:36
Kieran Brown
V55
M
East London
41:01
35:10
19.6
148
42:42
Jay Sangha
SEN
M
East London Runners
149
42:44
Satha Alaganandasundaram
V55
M
Ilford
40:18
37:11
24.4
150
42:47
Imke Siegerist
V45
W
151
42:53
Celine Homsey
SEN
W
East End
41:30
38:31
21.9
152
42:54
Liviu Ionita
SEN
M
Barking
30:15
27:01
-0.7
153
43:02
Brendan O'Mahony
V60
M
154
43:04
Rahana Islam
V40
W
Dagenham 88
40:06
38:40
15.6
155
43:05
Wayne Mcallister
V40
M
Barking
37:53
36:44
32.5
156
43:14
Chris Watkeys
V35
M
Victoria Park & Tower Hamlets
39:20
38:27
21.6
157
43:17
Catherine Jane Apps
V55
W
East End Road Runners
158
43:18
Ron Vialls
V60
M
Barking
35:20
30:59
13.5
159
43:22
Adrian Frost
V55
M
Eton Manor
34:25
33:12
11.9
160
43:38
Cristina Oana Cooper
V35
W
Barking
39:43
39:43
17.5
161
43:45
Ian Cummins
V45
M
Dagenham 88
39:22
33:26
16.7
162
43:49
Nicola Hopkinson
V50
W
Ilford
38:56
36:43
20.5
163
43:56
Sharon Wood
V45
W
Orion Harriers
164
43:57
Anna Liebmann
SEN
W
Orion Harriers
165
43:59
Jane Moss
V45
W
Trent Park
42:23
42:23
22.8
166
44:04
O'Neill Patricia
V45
W
East London Runners
167
44:10
Neil David Moses
V55
M
Havering '90 Joggers
40:15
37:26
26.8
168
44:12
Lance Fuller
V50
M
169
44:18
Brian Graham
SB
V50
M
East End
44:18
39:14
27.7
170
44:34
Lisa Naylor
V35
W
East End Road Runners
171
44:35
Rishi Patel
SEN
M
East End Road Runners
172
44:43
Emma Dudman
V35
W
Dagenham 88 Runners
173
44:46
Lisa Thorn
SB
V45
W
Orion
44:46
41:24
21.8
174
44:50
Laura Woodhouse
SEN
W
East London Runners
175
44:54
Alison Walker
SEN
W
Victoria Park & Tower Hamlets/Malaysia
39:47
39:47
12.5
176
44:59
Fiona Day
V55
W
East London
41:46
38:14
22.0
177
44:59
Alan Moran
V40
M
Eton Manor AC
178
44:59
Pathrose Louis
V50
M
Ilford
42:36
42:36
18.8
179
45:10
Faye Spooner
SB
V35
W
Barking
45:10
38:37
18.7
180
45:21
Maud Hodson
V40
W
East London
41:07
37:25
15.1
181
45:31
Michael Simpkins
V50
M
Orion Harriers
182
45:34
Jenni Hall
SB
SEN
W
Eton Manor
45:34
38:44
21.6
183
45:38
Philippa Cockman
V55
W
Victoria Park & Tower Hamlets
40:13
39:55
17.7
184
45:38
Sophie Vowden
SEN
W
185
45:38
Declan Phelan
SB
V55
M
Victoria Park & Tower Hamlets
45:38
32:12
15.8
186
45:40
George Georgiou
SB
V45
M
East London
45:40
36:58
18.4
187
45:49
Sally Gillam
V45
W
Ilford AC
188
46:06
Janice Page
V50
W
Harlow Run Tri
41:40
39:29
19.2
189
46:18
David Page
V50
M
Harlow Run Tri
41:34
40:15
22.8
190
46:29
Martina McGowan
V45
W
191
46:32
Dave Knight
V60
M
East London
44:47
41:25
39.5
192
46:38
Frances Wilson
V45
W
Orion Harriers
193
46:40
Nessa Clyne
V35
W
Orion Harriers
194
46:45
Lucy Barron
SEN
W
East London
40:49
40:02
21.0
195
46:48
Louise Cootes
SEN
W
Harlow Run Tri
45:22
43:05
14.2
196
46:56
Katherine Bellinger
SEN
W
East End
42:27
42:27
40.0
197
47:02
Peter Walker
V60
M
Orion Harriers
198
47:10
Denis Mole
V65
M
Havering '90 Joggers
40:40
36:43
20.5
199
47:11
Jane Guidon
V35
W
bosh
200
47:15
Susan Leese
SB
V45
W
Victoria Park & Tower Hamlets
47:15
42:14
27.2
201
47:16
Chloe Millan
SEN
W
East London Runners
202
47:17
Hannah Sheikh
V35
W
Dagenham 88 Runners
203
47:20
Hannah Walsh
SEN
W
204
47:29
Kate Brett
V45
W
East London Runners
205
47:32
Stuart Barton
V45
M
East London
43:42
39:19
15.5
206
47:35
Paul Johnson
V60
M
207
47:48
Andrzej Gajbutowicz
V55
M
Victoria Park & Tower Hamlets
46:39
40:11
31.9
208
47:51
John Neighbour
V50
M
Orion Harriers
209
47:56
Leonard James
V50
M
210
48:16
Timi Veerasamy
V60
W
Dagenham 88
44:59
42:27
22.5
211
48:16
Fen Coles
V45
W
Eton Manor
41:24
40:48
20.3
212
48:17
John Power
SB
V45
M
Dagenham 88
48:17
43:10
31.9
213
48:27
Brian Slade
V70
M
Havering '90 Joggers
46:17
44:30
23.3
214
48:32
Alain Cooper
V40
M
Barking
46:15
41:10
20.2
215
49:03
Peter J Spelman
V60
M
Ilford
44:42
40:49
22.1
216
49:07
Shaun DeSena
SEN
M
East London
46:25
46:25
27.5
217
49:12
Robyn Turtle
SEN
W
East London Runners
218
49:33
Anne Duggan
V50
W
Dagenham 88
49:05
49:05
37.6
219
49:41
Sukhbindar Jandu
V55
M
Ilford
46:39
43:40
29.3
220
49:43
Fiona Critchley
V50
W
East London
40:54
40:07
17.5
221
49:46
Jolekha Shasha
V35
W
Orion/Unattached
48:21
45:10
45.9
222
50:18
Caroline Moore
V50
W
East London/Unattached
44:50
42:34
21.2
223
50:25
Andrea Macqueen
V50
W
Orion
47:25
39:26
24.1
224
50:40
Jane Stichbury
V50
W
Eton Manor
45:30
44:25
28.8
225
50:47
Dawn Blake
V50
W
Barking
43:18
43:18
27.0
226
51:08
Gill Scott
V55
W
Orion Harriers
227
51:12
Sharon Honey
SB
V55
W
Ilford
51:12
42:59
19.3
228
51:21
Laura Kelly
V45
W
Havering '90 Joggers
49:18
46:53
27.3
229
51:25
Pam Howard
V45
W
Havering '90 Joggers
230
51:31
Rosina Salmon
V45
W
Dagenham 88
48:00
44:51
19.9
231
52:06
Martina Lee
V35
W
East End Road Runners
232
52:11
Maria Bartlett
V35
W
Barking
49:43
43:07
34.7
233
52:15
Bella Macqueen
SEN
W
Orion Harriers
234
52:34
Tara Potier
V35
W
RG active
235
52:34
Nadia Youds
SEN
W
236
52:36
Daniel Youds
PB
V35
M
Serpentine
52:36
52:36
23.1
237
52:39
Jacquelyn Adams
V45
W
CSSC
238
53:04
Alice Ridgway
SEN
W
East End Road Runners
239
53:13
Claire Adamson
V35
W
East End
50:53
43:51
28.2
240
53:16
Keith Penfold
V60
M
Havering '90 Joggers
52:18
46:04
37.4
241
53:19
Nichola Fairbairn
V40
W
Ilford
46:33
43:03
43.4
242
53:41
Caroline Cummins
SB
V55
W
Dagenham 88
53:41
44:02
32.0
243
53:43
Alison Fryatt
V50
W
Barking
45:39
41:28
27.1
244
53:57
Gill Clarke
V45
W
245
54:18
Hazel Winston
V60
W
Havering '90 Joggers
48:44
47:05
25.5
246
54:26
Sheil Aggarwal
V50
M
Orion Harriers
247
54:39
Sara Prior
V45
W
Dagenham 88 Runners
248
54:49
Julie Gillender
V45
W
Ilford
48:34
48:34
28.8
249
54:57
Vanessa Lawrence
SEN
W
East End
50:29
50:29
24.5
250
55:07
Harry Kanagaratnam
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this