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National Ladder
Lee Valley Run Fest 10K
External Results
Waltham Cross
25 Mar 18
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Head to Head
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10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
35:30
35:27
Oscar Bell
PB
U20
M
Hertford & Ware
35:27
32:39
-5.3
2
35:41
35:40
Kevin Francis
PB
V40
M
Ware Joggers
34:39
33:47
-1.1
3
36:06
36:04
James Moore
U15
M
St. Albans AC
36:04
34:48
0.8
4
36:31
36:29
Matt Woodman
V40
M
Stafford H/Orion
35:22
33:05
12.0
5
36:46
36:43
James Barber
PB
U23
M
Bath Uni
35:50
35:10
-1.2
6
37:43
37:40
Rowan Daly
U20
M
St. Albans AC
37:40
35:28
3.8
7
38:04
38:02
Jay Munkley
PB
SEN
M
Unattached
38:02
37:05
6.1
8
38:16
38:14
Russell Brown
V50
M
9
38:56
38:53
Paul Martin
PB
V35
M
Ware Joggers
37:49
37:14
5.6
10
39:10
39:07
David Johnson
V35
M
Bristol & West/Chelmsford/Cambridge & Coleridge/Sri Chinmoy
38:11
35:19
23.5
11
39:26
39:23
Garth Morris
V55
M
Ware Joggers
39:04
38:10
4.5
12
39:48
39:46
Joshua Dadd
PB
V35
M
Stilton
39:46
38:48
4.3
13
39:51
39:47
Jason Champion
PB
V40
M
Broxbourne
39:47
39:16
8.8
14
39:52
39:49
Neil Bull
PB
V40
M
Ware Joggers
39:02
37:01
3.7
15
40:06
39:46
Jordan Lister
SEN
M
St. Albans Striders
38:54
36:16
2.2
16
40:20
40:17
Nicholas Egginton
V40
M
17
40:21
40:16
John Stott
PB
V45
M
Biggleswade
39:38
39:38
19.4
18
40:22
40:19
Rafal Kwiatkowski
SEN
M
19
40:34
40:30
Robin Mussell
SEN
M
20
41:04
41:01
Lindsay Russell-Smith
PB
V35
W
Ware Joggers
41:01
39:48
19.0
21
41:17
41:14
Adam Watson
PB
SEN
M
Ware Joggers
41:14
40:57
6.8
22
41:30
41:27
Jake Clover
SEN
M
IPSWICH
23
41:47
41:34
Chris Morgan
V40
M
Unattached
38:48
38:48
13.4
24
42:02
41:59
Lyndon Hearn
V40
M
Harpenden
41:59
39:39
6.9
25
42:24
42:20
Colin Perry
PB
V45
M
Unattached
42:20
41:58
8.3
26
42:35
41:56
Lee Finch
SEN
M
27
42:40
42:37
Nick Smith
SEN
M
28
42:54
42:35
Ian Simpson
SEN
M
St. Albans Striders
40:40
39:09
5.2
29
42:56
42:51
James Murdoch
SEN
M
30
43:11
43:07
John Hair
V45
M
Ware Joggers
43:06
42:16
16.2
31
44:27
44:08
Thomas Fulk
SEN
M
32
45:12
44:57
Haydn Hawkins
U15
M
Braintree
44:57
44:39
11.1
33
45:15
45:10
Stephen Wood
V40
M
34
45:17
45:06
Colin Thurston
V45
M
Trent Park
45:02
44:13
13.8
35
45:20
44:23
Paul Thornton
V40
M
CHELMSFORD FLYERS
36
45:21
45:10
Andrew Harley
V40
M
37
45:32
44:26
Jason Williams
SEN
M
38
45:40
45:36
Jana Buchtova
SEN
W
39
45:43
45:30
Toby Mills-Bishop
SEN
M
CHURCHFIELD
40
45:52
45:44
Peter Baker
V55
M
Ware Joggers
44:11
43:15
10.7
41
45:55
45:47
Neil Merritt
V45
M
Ware Joggers
45:47
44:45
13.4
42
46:01
45:52
Matt Earl
V40
M
43
46:11
46:00
David Bell
V40
M
44
46:17
46:09
Robert Foskett
SEN
M
45
46:18
46:02
Graham Mccarthy
V45
M
Eton Manor
46:02
46:02
34.5
46
46:23
46:16
Paul Brennan
V50
M
Ware Joggers
46:16
44:34
12.1
47
46:29
46:20
Marc Bishara
V40
M
48
46:31
46:17
Kerry Buckley
V40
M
RUN FOR YOUR LIFE
49
46:37
45:50
Henry Mellen
SEN
M
50
46:45
46:35
Andrew Biggs
SEN
M
51
46:45
46:40
Chris Palmer
SEN
M
52
46:49
46:45
Sam Davies
V50
M
53
47:04
47:00
Lucy Kennedy
V50
W
LK FITNESS
54
47:34
47:27
Anthea Francis
PB
V40
W
Ware Joggers
46:55
46:17
12.8
55
47:44
47:18
Malcolm Steward
V40
M
Biggleswade
44:35
44:35
19.7
56
47:56
47:44
Claire Teague
V40
W
57
48:01
47:52
Tim Guha
V40
M
58
48:09
47:00
Richard King
SEN
M
59
48:17
47:31
Angus Reid-Kay
SEN
M
60
48:25
47:43
Samuel Caulton
SEN
M
61
48:33
48:21
Thomas Adkins
SEN
M
62
48:45
48:27
Ian Wardle
V60
M
63
49:01
48:47
Mark Kendall
V60
M
64
49:03
47:56
Linnaea Stockall
V40
W
VICTORIA PARK HARRIERS & TOWER HAMLETS AC
65
49:06
48:34
David Spall
V40
M
LK FITNESS
66
49:07
48:37
Kevin Wiltshire
SEN
M
MUNKLEY FITNESS
67
49:17
49:07
Lucy Dupuis
V40
W
68
49:25
48:52
Ian Jamela
SEN
M
69
49:30
49:24
William Cooper
SEN
M
FITNESS THERAPY
70
49:31
49:21
Sarah-Jane Mcgaw
SEN
W
71
49:33
49:14
Andrew Wakeling
V50
M
72
49:34
49:09
Jason Friend
V40
M
MUNKLEY FITNESS
73
49:36
49:16
Gareth Thompson
V45
M
Royston
48:54
40:06
12.7
74
49:37
49:17
Katie Thompson
U15
W
Stevenage & North Herts
48:54
46:53
20.8
75
49:42
49:09
Judith Duffin
SEN
W
76
49:48
49:39
Sharon Threlfall
V40
W
Ware Joggers
49:39
48:31
17.3
77
50:06
49:56
Jon Saini
SEN
M
78
50:18
49:46
Mick Kirk
V50
M
79
50:33
50:06
Al Nunn
SEN
M
80
50:38
49:34
Will Gee
SEN
M
81
50:43
49:48
Carl Randall
SEN
M
82
50:45
50:38
Paul Ready
SEN
M
83
50:47
50:39
Barry O'Connor
V35
M
Ware Joggers
48:46
46:58
22.1
84
50:53
50:32
Alan Cootes
V60
M
Harlow Run Tri
50:32
45:12
19.4
85
51:01
50:56
Laura Meaker
SEN
W
86
51:13
50:56
Declan Daly
V50
M
87
51:20
51:11
Joanna Nicholls
SEN
W
88
51:26
51:14
Tim Wistow
V50
M
89
51:27
50:58
Daniel Wiltshire
SEN
M
90
51:52
51:35
Nicolas Volcik
SEN
M
91
51:56
51:48
Peter Frost
V65
M
Unattached
49:39
49:39
27.9
92
52:13
51:58
Joe Hayden
SEN
M
YOUR TOWN RUNNERS
93
52:15
51:13
Jo Brown
SEN
W
94
52:18
52:07
Eleanor Kenworthy
SEN
W
LK FITNESS
95
52:19
52:00
Ian Fulk
SEN
M
96
52:35
52:19
Alan Rafferty
PB
V55
M
Ware Joggers
50:42
49:32
19.7
97
52:44
52:16
Michael Wise
V60
M
GARDEN CITY RUNNERS
98
52:47
52:23
Paul Meehan
V50
M
DAVID LLOYD REDWAY RUNNERS
99
52:48
52:36
Andrea Paxton
V40
W
100
52:56
52:38
Richard Cannell
V40
M
101
52:59
52:40
Rebecca Evison
V40
W
102
53:09
52:16
James Haughey
SEN
M
VINS MONDAY RUNNERS
103
53:12
52:04
Chris Brammer
SB
V40
M
Victoria Park & Tower Hamlets
52:04
42:43
14.6
104
53:18
53:12
Martin Hall
V60
M
MAD COW
105
53:24
52:55
Emily Tauzeeh
SEN
W
MUNKLEY FITNESS
106
53:26
52:34
Richard Coffey
V50
M
Ware Joggers
50:11
45:48
15.1
107
53:31
53:15
Tom Humphries
SEN
M
108
53:35
52:33
Sarah Riley
SEN
W
109
53:41
52:52
Tina Buckeridge
V40
W
110
53:48
53:18
Clive Smith
V60
M
Ware Joggers
51:08
49:25
17.3
111
53:49
52:46
Dominique Gray
V40
W
112
54:10
53:58
Liz Ives
SEN
W
113
54:11
53:58
Dan Ives
SEN
M
114
54:11
53:22
Pawel Swiatkowski
SEN
M
115
54:13
53:54
Beverley Sullivan
V40
W
Athena Running Club
116
54:16
53:48
Peter Williams
SEN
M
MUNKLEY FITNESS
117
54:16
53:22
Doug Munro
V50
M
118
54:23
53:51
Carl Greener
SEN
M
119
54:28
53:57
Kealey White
V40
W
homemaker
120
54:34
54:28
Claire Flanagan
V40
W
121
54:37
54:32
Judit Szarka
SEN
W
DIRTYWKND
122
54:46
54:15
Alison Richardson
V40
W
Dacorum
54:15
48:59
19.6
123
54:48
53:56
Colin Kirk
V60
M
124
54:49
54:04
Simon Mitchelmore
SEN
M
125
54:53
54:46
David Ho
V40
M
126
54:55
54:48
Becky Ho
SEN
W
127
55:02
54:22
Sabrina Goodchild
SEN
W
128
55:08
55:00
Carol Hayward
PB
V55
W
Ware Joggers
55:00
54:49
21.7
129
55:11
55:02
Rachel Stewart
V40
W
130
55:15
54:35
Joanne Landucci
SEN
W
131
55:17
54:59
Helen Latham
SEN
W
132
55:25
55:17
Graham Stubbs
V50
M
ALICE ROSE RUNNING CLUB
133
55:25
54:45
Chris Davies
V60
M
134
55:29
54:58
Kate Poole
SEN
W
Athena Running Club
135
55:29
54:58
Julianne Treacy
SEN
W
136
55:32
54:29
Samantha Jackson
V40
W
137
55:32
55:09
Victoria Small
V40
W
138
55:54
55:44
Leonardo Serena
V80
M
ATL. STRACAGNANO
139
55:56
55:35
Jane Evans
V50
W
Harlow Run Tri
55:35
53:40
18.9
140
56:00
55:40
Katie Wakeling
SEN
W
141
56:06
55:27
Teresa Rennie
V40
W
Athena Running Club
142
56:09
56:00
Claire Collins
SEN
W
143
56:17
55:52
Phil Welham
V50
M
144
56:20
56:13
Mel Mully
V40
W
145
56:21
56:15
Irene Thorn
V40
W
146
56:21
56:15
Harriet Partridge
V40
W
147
56:21
55:32
Robert Drazkowski
V40
M
148
56:25
56:09
Susan Hayden
V40
W
LK FITNESS
149
56:26
56:17
Liam Robinson
V50
M
Fetch Everyone
150
56:27
55:20
Farook Bhabha
SEN
M
151
56:31
56:20
Anne Ramsden
V65
W
Ware Joggers
55:38
50:23
20.8
152
56:32
55:27
Paul Cocklin
V55
M
Ware Joggers
52:04
49:44
22.4
153
56:32
56:04
Deborah Shynn
PB
V50
W
Kingswood RC
56:04
56:01
29.7
154
56:32
54:57
Rachael Lubinski
SEN
W
155
56:33
56:28
David English
V40
M
156
56:35
55:25
Hannah King
V40
W
157
56:42
55:47
Jan Haydon
V50
W
Oh Ladies
51:57
51:57
18.4
158
56:42
56:15
Muriel Wiltshire
V50
W
MUNKLEY FITNESS
159
56:42
55:41
Monica Samling
V50
M
Hillingdon AC
160
56:43
55:42
Jane Welch
V60
W
Watford Joggers
55:41
52:36
22.9
161
56:49
56:23
Maria Blythe
PB
V35
W
Oh Ladies
54:11
54:11
39.4
162
56:50
56:19
Danny Paris
SEN
M
163
56:50
56:19
Aaron White
SEN
M
HEATING ENGINEER
164
56:56
56:28
Jerry Gilbert
V65
M
Garden City Runners
56:28
56:28
31.4
165
56:57
56:29
Debbie Morris
V45
W
Garden City Runners
56:29
55:42
46.4
166
56:58
55:49
Sally King
SEN
W
MENSTRUAL MATTERS
167
56:59
56:26
Jamie Villalobos
SEN
M
168
57:04
56:35
Nick Cheal
V65
M
Ware Joggers
54:51
54:51
25.9
169
57:09
56:46
Julie-Anne Moors
V40
W
Wheathampstead Warriors
170
57:09
56:15
Abbey Mcgrath
SEN
W
171
57:12
56:44
Jamie Lustigman
V40
M
172
57:19
57:06
Megan Mccreadie
SEN
W
173
57:21
57:11
Verity Heard
V40
W
174
57:22
56:33
John Broad
V60
M
175
57:31
56:27
Lorna Ross
V40
W
176
57:31
56:27
Victoria Johnstone
V40
W
177
57:32
57:07
Fiona Harris
V50
W
178
57:33
56:55
Louise Grimsdell
V40
W
179
57:36
56:58
Sabrina Faris
SEN
W
180
57:38
57:04
Louise Green
V40
W
181
57:46
57:39
Amber Charlton
SEN
W
182
57:47
57:26
Karen Moir
V50
W
Harlow Run Tri
57:26
52:48
26.4
183
57:47
56:09
Tom Meredith
SEN
M
184
57:48
57:25
Clare Worrell
V40
W
185
57:49
57:45
Esther Tobin-Wynne
V40
W
186
57:50
57:14
Polly Ayre
V40
W
187
57:50
57:27
Ian Payne
V40
M
188
58:01
57:01
Gary Philip Baldwin
V50
M
Biggleswade
57:01
47:53
13.8
189
58:02
57:29
John Wenham
SEN
M
190
58:02
57:29
Elliot Watson
SEN
M
191
58:02
57:50
Victoria Jenks
SEN
W
192
58:07
58:02
Lara Stanley
SEN
W
193
58:08
57:12
Alison Newberry
V50
W
Oh Ladies
57:12
54:20
30.3
194
58:11
57:46
Gemma Markham
V40
W
195
58:15
58:02
Salvatore Lobue
SEN
M
196
58:15
57:46
Melanie Blackaby
V40
W
Ware Joggers
57:46
49:13
15.9
197
58:19
58:08
Carla Bell
V55
W
Ware Joggers
58:08
48:54
19.8
198
58:20
58:00
Martin Guy
PB
SEN
M
Ware Joggers
55:36
52:12
29.2
199
58:22
57:48
Alan Keen
V40
M
200
58:24
58:00
Peter Cannon
V50
M
201
58:29
58:03
Vanessa Bull
SEN
W
202
58:37
58:18
Milena Nuti
V40
W
Oh Ladies
58:18
58:18
28.2
203
58:39
58:16
Laura Wright
SEN
W
204
58:41
58:06
Sarah Spalding
SEN
W
205
58:42
58:08
Alison Hughes
V50
W
206
58:43
57:47
Paul Gascoigne
V60
M
207
58:43
58:16
Helen Neaves
V40
W
208
58:46
57:39
Phil Buck
V50
M
209
58:46
57:39
Amy Fisher
V40
W
210
58:47
58:22
Dean Bull
V40
M
211
58:51
58:20
Karen Winn
SEN
W
212
58:52
58:39
Sara Scott
SEN
W
HODDESDON TRI CLUB
213
58:52
58:41
Jamie Bates
V50
M
HODDESDON TRI CLUB
214
58:53
58:40
Kathryn Wilce
SEN
W
HODDESDON TRI CLUB
215
58:54
58:26
Claire Brown
SEN
W
216
58:55
58:34
Jackie Gelman
V60
W
217
59:01
58:19
Louise Kedge
SEN
W
Harlow Run Tri
51:29
51:29
24.3
218
59:03
58:37
Casey Mackie
SEN
W
219
59:08
58:08
Marc Rapson
SEN
M
HCM RUNNERS
220
59:09
58:42
Jo Webber
V40
W
MUNKLEY FITNESS
221
59:11
58:11
Alex Forryan
V40
M
100 BLACK SHEEP
222
59:12
58:27
Luisa Clarke
V40
W
JOG ON
223
59:12
58:44
Emily Kenworthy
PB
SEN
W
Ware Joggers
58:44
55:34
23.6
224
59:13
58:15
Mark Pickering
V50
M
225
59:14
58:37
Hayley Price
SEN
W
Athena Running Club
226
59:15
58:52
Leah Sill
PB
V35
W
Unattached
58:52
58:52
41.5
227
59:21
58:57
Clare Farrant
V50
W
Ware Joggers
58:57
56:10
31.3
228
59:25
58:21
Sean Wardrop
SEN
M
229
59:25
59:00
Janice Stone
V50
W
SLACKERS
230
59:29
58:35
Abby Henson
SEN
W
231
59:35
58:54
Tim Sansom
SEN
M
232
59:36
59:11
Colin Windmill
SEN
M
233
59:37
59:26
Natalie Kingsley
SEN
W
234
59:38
58:23
Neil Mower
V40
M
235
59:41
59:33
Carly Heal
SEN
W
WARE JOGGERS
236
59:42
59:04
Libby Sheridan
V50
W
Athena Running Club
237
59:42
58:54
Alan Taylor
V40
M
WARE JOGGERS
238
59:42
58:54
Sue Taylor
V40
W
WARE JOGGERS
239
59:44
59:16
Liz May
V40
W
KINGSWOOD RUNNING CLUB
240
59:45
59:31
Beth Sedgwick
SEN
W
241
59:58
59:01
Rowena Rutledge
V40
W
242
59:59
59:02
Donna Boyce
V50
W
Haverhill RC
59:02
53:03
50.9
243
60:02
59:34
Jade Mann
SEN
W
244
60:03
59:32
Jenna Bunting
SEN
W
245
60:03
59:38
Paul Schroder
SEN
M
ATW PACEMAKER
246
60:03
59:32
Bela Georgioiu
V40
W
247
60:07
59:53
Zoe Norman
V40
W
YOUR TOWN RUNNERS
248
60:07
59:10
Helen French
V50
W
HAVERHILL RUNNING CLUB
249
60:08
59:30
Nicky Nelson
V40
W
Athena Running Club
250
60:10
59:31
Nicola Winstone
V40
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this