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Congleton Half Marathon
External Results
Congleton
1 Oct 17
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
74:48
74:48
Simon Myatt
V35
M
Trentham
71:14
71:14
-0.9
2
75:03
75:02
Paul Jones
V45
M
Shrewsbury/Mercia Fell
71:16
70:37
-2.2
3
75:15
75:15
Carl Moulton
V35
M
Boalloy
72:12
69:47
-2.1
4
77:08
77:08
Richard Coen
PB
V35
M
Wilmslow
77:08
71:16
-1.7
5
77:31
77:31
Stuart Doyle
V45
M
Vale Royal
74:17
71:45
-0.1
6
78:42
78:40
James Briscoe
SEN
M
7
79:43
79:43
Jonathan Cleaver
PB
V35
M
Clayton le Moors
78:05
71:10
-2.4
8
80:02
80:02
Mathew Stephenson
SB
V45
M
Marple Runners
80:02
75:41
3.9
9
80:02
80:01
Mark Coulthard
PB
SEN
M
South Cheshire
80:01
76:32
12.3
10
80:20
80:19
Craig Jones
V35
M
Manchester YMCA
79:01
72:31
4.4
11
82:32
82:30
David Phillips
SEN
M
South Cheshire
82:30
76:10
20.4
12
82:43
82:42
Dianne McVey
V40
W
Wilmslow
78:36
78:36
3.6
13
83:08
83:06
David Morris
SEN
M
South Cheshire
80:51
70:52
-1.6
14
83:20
83:19
Scott Wilson
SB
SEN
M
Macclesfield
78:56
78:52
10.3
15
83:40
83:39
Ian Cawley
V40
M
Trentham
83:09
81:49
4.7
16
84:44
84:42
Benjamin Bewley
V35
M
Newcastle (Staffs)
82:52
79:04
1.5
17
84:45
84:41
Philip Chritchlow
V45
M
Beaumont
84:00
70:55
0.6
18
84:51
84:48
Peter Nimmo
SEN
M
19
84:53
84:52
James Simpson
SB
V45
M
South Cheshire
84:52
79:56
5.1
20
85:02
85:00
Nicholas Booker
PB
V45
M
Steel City
85:00
83:56
6.3
21
85:21
85:19
Paul Swan
V50
M
Stone Master/Police
83:09
79:59
7.5
22
85:26
85:23
Kristina Defries
PB
SEN
W
Trentham
85:23
85:23
25.1
23
85:33
85:31
Bradley Smith
SEN
M
South Cheshire
84:12
81:34
11.6
24
85:35
85:31
Jonathan Shuker
V40
M
25
85:59
85:57
Simon Fawcett
SEN
M
26
86:07
86:05
Neil Tapp
SEN
M
Unattached
86:05
74:13
-0.2
27
86:36
86:34
Peter Mallison
V45
M
South Cheshire
86:34
74:13
10.2
28
86:52
86:50
Matthew Basnett
SEN
M
Mow Cop Runners
80:03
79:59
1.9
29
87:13
87:10
Oliver Barnsley
V40
M
30
87:25
87:22
Tim Hulse
V45
M
Stone Master
81:09
81:09
9.1
31
87:35
87:33
Gareth Copley-Jones
PB
V35
M
Newcastle (Staffs)
87:33
87:33
7.6
32
87:58
87:57
Mick Haire
V55
M
Boalloy
84:28
81:04
5.8
33
87:59
87:58
James Townend
V40
M
34
88:21
88:14
Craig Williams
PB
SEN
M
South Cheshire
86:24
84:33
4.9
35
88:57
88:55
Mark Kemp
V40
M
36
89:15
89:09
Andrew Doig
V50
M
Stadium Runners
85:49
85:49
8.1
37
89:26
89:25
Nick Lamidey
V40
M
38
89:34
89:30
Nigel Moult
PB
V40
M
Mow Cop Runners
89:30
89:30
16.0
39
89:38
89:35
Adrian Fisher
V40
M
40
89:38
89:33
Daniel Plant
V35
M
Clayton le Moors
88:19
88:19
7.9
41
89:40
89:34
Adam Tyson
V35
M
Stoke FIT
88:43
79:53
2.4
42
89:57
89:51
Ciaran Wright
SEN
M
Macclesfield
87:50
84:07
5.4
43
90:12
89:59
Mathew Anwyl
V45
M
44
91:17
91:11
Mark Sweeney
V50
M
Leighton Buzzard TC
88:51
88:50
8.7
45
91:22
91:19
Matthew Taylor
V40
M
Wilmslow
88:41
88:02
4.7
46
91:26
91:21
Julian Brown
V50
M
Macclesfield
88:02
81:49
7.4
47
91:41
91:39
David Maydew
V50
M
Biddulph
88:51
88:51
9.5
48
91:52
91:49
James McMurtry
SB
V50
M
Ashbourne
91:49
90:12
26.7
49
91:55
91:51
Darren Cottier
V45
M
Vale Royal
84:54
84:53
13.9
50
92:12
92:11
Daniel Whitehurst
PB
V35
M
Boalloy
92:11
86:40
20.0
51
92:18
92:00
Nick Gkikas
PB
V35
M
Chorley ATC
92:00
89:37
14.5
52
92:25
92:22
David Lancaster
V60
M
York Acorn
89:02
88:12
7.0
53
92:36
92:33
Douglas Alcock
V65
M
Trentham
90:03
89:55
9.2
54
92:43
92:39
James Wood
V40
M
Staffordshire Moorlands
92:39
78:34
8.8
55
92:49
92:44
Joanne Bentley
V40
W
Stone Master
89:41
86:46
7.7
56
92:58
92:49
Alex Mason
SEN
M
57
93:01
92:55
Ray O'Keefe
SB
V50
M
Macclesfield
92:55
91:19
8.1
58
93:04
92:56
John Carbutt
SEN
M
59
93:04
93:00
David Hawkins
SEN
M
60
93:06
93:01
Sean Connelly
V45
M
Macclesfield
92:50
90:27
11.3
61
93:10
93:09
David Ratcliffe
V40
M
N S R R A
62
93:13
93:05
Nigel Baskerville
V50
M
South Cheshire
91:52
88:15
24.6
63
93:17
93:12
Robert Minton
SB
SEN
M
Biddulph
93:12
90:52
21.8
64
93:24
93:19
Andy Ardron
PB
V40
M
Macclesfield
93:19
93:19
40.2
65
93:32
93:27
Mark Dungworth
V35
M
Buxton
93:27
93:27
29.7
66
93:33
93:28
Tom Watson
PB
SEN
M
Boalloy
86:48
83:17
3.5
67
93:42
93:37
Andrew Allen
SB
V50
M
Boalloy
93:37
76:10
13.5
68
93:43
93:39
Christopher Nixon
V50
M
Newcastle (Staffs) Tri Club
92:12
88:52
7.2
69
93:55
93:47
Mike Walker
SB
V35
M
South Cheshire
89:25
89:25
11.7
70
93:58
93:54
Steven Naylor
SB
V35
M
Michelin
93:54
80:00
25.3
71
94:05
93:41
Kenneth House
V35
M
Boalloy
83:52
82:55
28.4
72
94:16
94:12
Rachael Lawrence
V40
W
Macclesfield
92:49
86:47
11.8
73
94:20
94:16
Melvin Askey
SB
V55
M
Newcastle (Staffs)
94:16
88:33
9.4
74
94:28
94:23
Kirsty Stephenson
V40
W
Stone Master
91:18
85:40
7.0
75
94:29
94:26
Heather Carter
V40
W
Sandbach
93:40
89:22
19.0
76
94:51
94:47
Darren Mottram
V40
M
Biddulph
94:47
86:30
5.6
77
95:06
95:02
Janine Ellis
V45
W
Wilmslow
93:06
86:42
11.2
78
95:10
95:04
Neil Hey
V50
M
Macclesfield
95:04
91:43
4.7
79
95:26
95:07
Joe Cavanagh
V40
M
Vale Royal AC
80
95:31
95:24
Timothy Jones
V40
M
Trentham
91:19
91:02
18.1
81
95:37
95:29
Kate Nicholas
SEN
W
South Cheshire Harriers
82
96:01
95:54
Andrew Maxfield
V50
M
Mow Cop Runners
88:58
88:58
19.4
83
96:09
96:04
Steve Coleman
V55
M
Astley & Tyldesley
87:48
82:54
23.6
84
96:11
96:10
Tom Mc Ternan
SEN
M
85
96:14
95:58
Kevin Mottram
V40
M
Buxton
95:58
89:16
21.7
86
96:25
96:22
Carol Bird
V55
W
Biddulph
95:38
91:45
12.8
87
96:30
96:23
Ivor Twiss
V60
M
South Cheshire
91:01
84:55
13.5
88
96:42
96:38
Andy Melvin
V45
M
Stockport
92:52
92:52
14.8
89
96:52
96:42
Nigel Sedman
V50
M
Belle Vue
96:42
89:18
19.3
90
97:06
97:03
Meghan Finch
SEN
W
91
97:07
97:02
Andrew Jackson
V40
M
North Staffs
95:45
93:03
17.2
92
97:17
97:12
David Dunsmore
PB
V45
M
Stone Master
97:12
91:20
16.7
93
97:26
97:21
Victoria Hughes
V40
W
Stone Master
94:25
91:29
7.4
94
97:52
97:43
Simon Redford
V45
M
95
97:52
97:43
Louise Southwell
SEN
W
96
98:05
97:58
Jim Jones
V50
M
Helsby RC/West Cheshire
95:40
95:40
15.5
97
98:33
98:18
Tony Hurst
V55
M
98
98:43
98:39
Diane Bygrave
V40
W
Wilmslow
94:19
92:29
9.6
99
98:43
98:40
Tom McGaff
V60
M
Wilmslow/Cheshire Hill Racers
89:25
74:09
9.0
100
98:52
98:41
Lee Turner
SEN
M
Stoke FIT
90:31
88:57
5.4
101
98:58
98:55
Dominic Brown
V40
M
102
99:13
99:05
Stephen Wright
SB
V35
M
Sandbach
99:05
95:27
10.3
103
99:16
99:13
Harriet Pickup
SEN
W
104
99:21
99:05
Duncan Shuttleworth
V55
M
105
99:21
99:05
Laurence Regan
SB
V45
M
Stoke FIT
99:05
95:53
12.5
106
99:22
99:19
Jill Phillips
SB
V55
W
Trentham
97:58
97:58
18.5
107
99:50
99:48
Chris Littlewood
V40
M
108
99:53
99:44
Steve Harrison
V40
M
South Cheshire
99:44
97:30
10.4
109
99:54
99:46
David Nimmo
V35
M
South Cheshire
98:33
91:00
7.9
110
1:40:02
99:50
Strachan McCormick
SEN
M
111
1:40:17
1:40:10
Christian Hook
V40
M
Wilmslow
95:27
93:56
11.9
112
1:40:20
1:40:09
Geoff Osbaldestin
V40
M
Mow Cop Runners
1:40:09
97:44
14.1
113
1:40:22
1:40:20
Mark D. A. Cooper
SEN
M
Newcastle (Staffs) AC
114
1:40:27
99:54
Robert J Brown
V45
M
South Cheshire
97:24
94:43
22.8
115
1:40:34
1:40:26
Christian Clarke
V50
M
116
1:40:35
1:40:24
Geoff Pettengell
V55
M
Mow Cop Runners
1:40:24
99:16
9.0
117
1:40:43
1:40:34
Matthew Taylor
SEN
M
118
1:40:54
1:40:44
John Wood
V60
M
Michelin
97:42
93:33
13.9
119
1:40:59
1:40:57
Terry Wall
V45
M
Trentham
90:31
84:39
8.6
120
1:41:02
1:40:43
Ian D Wood
V50
M
Stafford H
95:21
84:16
16.9
121
1:41:10
1:40:48
Richard Brown
V45
M
Macclesfield
95:04
89:22
18.9
122
1:41:13
1:40:52
Cathal Phelan
SEN
M
Penny Lane
1:40:52
98:59
32.7
123
1:41:16
1:41:09
Paul Whittaker
V40
M
124
1:41:19
1:41:01
Angus Rose
V45
M
125
1:41:21
1:41:13
James Wallbank
V40
M
126
1:41:26
1:41:21
David Mellor
SB
V65
M
East Cheshire/Stockport
1:41:21
83:43
25.1
127
1:41:29
1:41:23
Kerry Widdowson
SB
V40
W
Trentham
1:41:23
98:03
12.8
128
1:41:42
1:41:28
Clive Heathcock
SB
V60
M
South Cheshire
1:41:28
97:37
16.1
129
1:41:43
1:41:37
Paul Phillips
V45
M
Stone Master
95:09
93:31
7.5
130
1:41:48
1:41:30
Iain Murray
V45
M
131
1:42:02
1:41:54
Barry Smith
V50
M
Trentham Running Club
132
1:42:19
1:42:12
Alan Seasman
V50
M
133
1:42:33
1:42:26
Louisa Harrison
V40
W
Wilmslow
1:42:26
1:36:38
7.2
134
1:42:43
1:42:24
Rachel Maskell
V35
W
Lymm
1:42:24
96:26
10.2
135
1:42:44
1:42:25
Stephen Diesner
V55
M
136
1:42:54
1:42:31
Frank Manning
V50
M
137
1:42:56
1:42:40
Kerry Dixon
SEN
W
Trentham
1:41:10
87:55
17.0
138
1:42:59
1:42:44
Lee Jones
V45
M
Trentham
95:56
86:19
8.8
139
1:43:01
1:42:48
Susan Poole
V50
W
South Cheshire
99:31
98:45
16.1
140
1:43:09
1:42:41
Lee Birchall
SEN
M
141
1:43:12
1:43:05
Nicky Mowat
V55
W
Wilmslow
1:40:21
91:50
13.6
142
1:43:15
1:43:03
Adam Finney
SEN
M
143
1:43:31
1:43:25
Andrew Podmore
SEN
M
144
1:43:34
1:43:12
Suzette McQuie
V40
W
Knutsford Tri Club
1:41:41
98:47
30.3
145
1:43:34
1:43:13
Simon Hayward
V40
M
146
1:43:38
1:43:25
Jessica Knowles
V40
W
147
1:43:39
1:43:35
John Archer
V65
M
Winston Runners
1:43:35
94:53
14.0
148
1:43:47
1:43:41
James Whalley
PB
V45
M
Hyde
1:43:41
1:43:41
23.2
149
1:44:03
1:43:58
Barry Blyth
V70
M
Macclesfield
1:43:58
83:39
29.8
150
1:44:09
1:43:56
Daniel Bailey
SEN
M
Thunder
1:43:56
99:28
23.5
151
1:44:11
1:43:54
Stuart Parton
PB
V35
M
Stoke FIT
1:43:54
97:41
9.9
152
1:44:19
1:44:09
Peter Sherratt
PB
V35
M
Biddulph
1:44:09
93:33
10.6
153
1:44:20
1:44:00
Lana Davidson
PB
V35
W
South Cheshire
1:41:50
97:49
15.4
154
1:44:33
1:44:07
Anna Bracegirdle
SEN
W
155
1:44:44
1:44:26
Martin Hayward
V45
M
156
1:44:52
1:44:45
Paul Marshall
SEN
M
157
1:44:53
1:44:43
Steve Atherton
V50
M
South Cheshire
1:41:49
93:29
18.9
158
1:44:54
1:44:40
Ryan Nokes
SEN
M
Stone Master
94:32
76:15
11.3
159
1:44:54
1:44:40
Fiona Bradley
V35
W
Stone Master
98:29
93:33
19.2
160
1:44:56
1:44:50
John Christopher Hughes
V50
M
Stockport
1:44:50
1:44:50
43.1
161
1:45:05
1:44:42
Andrew Pemburton
V45
M
Stoke Fit
162
1:45:07
1:44:44
Matt Burns
V45
M
163
1:45:19
1:45:08
Jonathan Horne
PB
V60
M
Biddulph
1:45:08
1:45:08
29.1
164
1:45:20
1:45:07
Simon Evans
V40
M
Thunder
1:45:07
1:45:07
25.1
165
1:45:23
1:45:02
Bill Green
SEN
M
166
1:45:25
1:44:58
John Rebholz
V40
M
167
1:45:26
1:45:05
Sophie Barks
SEN
W
168
1:45:31
1:45:20
Rik Turnbull
V45
M
Unattached
1:45:20
1:45:20
18.3
169
1:45:35
1:45:26
Steven Booth
V55
M
Biddulph
1:45:26
99:14
38.0
170
1:45:43
1:45:39
Pab Maddox
V50
M
Newcastle (Staffs)
1:45:39
94:31
7.9
171
1:45:52
1:45:43
Rachael Wood
SB
SEN
W
Michelin
1:45:16
1:42:13
26.7
172
1:46:01
1:45:52
Karen Jones
V55
W
Newcastle (Staffs) Tri Club
1:42:01
1:42:01
23.5
173
1:46:23
1:46:16
Bernard McCarron
V50
M
Macclesfield
99:59
94:33
14.5
174
1:46:40
1:46:13
Sally Hopkin
SEN
W
Macclesfield
1:44:35
1:44:35
34.8
175
1:46:44
1:46:33
Nancy Bailey
V55
W
Accrington
1:46:33
1:44:04
13.5
176
1:46:46
1:46:33
Phil Cliff
V50
M
South Cheshire
1:42:53
1:42:24
18.9
177
1:46:51
1:46:34
Michael Stanley
PB
V45
M
Congleton
1:46:34
1:43:13
13.8
178
1:46:56
1:46:44
Oliver Mason
V50
M
Mow Cop Runners
1:46:44
1:46:44
21.8
179
1:47:20
1:47:01
Stephen Sadler
V50
M
180
1:47:27
1:47:07
Michael Pearce
V45
M
181
1:47:37
1:47:22
Adrian Rogers
V40
M
182
1:47:45
1:47:22
Philippa Boote
V45
W
Stone Master
1:47:22
97:13
39.4
183
1:47:47
1:47:22
Melanie Banks-Wright
V40
W
South Cheshire
1:46:35
1:41:31
13.2
184
1:47:57
1:47:52
Carl Dunn
V45
M
185
1:47:57
1:47:46
Jay Dale
SB
V35
M
Mow Cop Runners
1:47:46
98:34
22.2
186
1:48:19
1:48:10
Andrew Taylor
U23
M
Darwen Dashers
1:48:10
1:46:31
9.1
187
1:48:21
1:48:15
Rob Cator
V55
M
Stockport
1:43:49
1:42:54
28.4
188
1:48:26
1:48:01
Mark Godden
SB
V60
M
Macclesfield
1:48:01
1:43:47
15.7
189
1:48:43
1:48:31
Philip Pinson
SB
V40
M
Trentham
1:48:31
1:43:38
15.2
190
1:48:43
1:48:19
Patrick Grannan
V65
M
Wilmslow
1:43:51
91:35
19.8
191
1:48:56
1:48:50
Alison Buckley
V45
W
192
1:49:04
1:48:43
Naz Zameer
V50
M
Chorlton
84:20
83:43
4.0
193
1:49:04
1:48:43
Sadia Haq
SEN
W
Chorlton
98:09
94:45
9.7
194
1:49:11
1:48:58
Claire Harrison
V40
W
South Cheshire
1:40:58
1:40:58
14.9
195
1:49:23
1:49:14
Steve Tilsley
PB
V50
M
Ashbourne
1:49:14
1:49:14
34.3
196
1:49:34
1:49:31
Gary Jones
V50
M
N S R R A
197
1:49:42
1:49:11
Mark Tyldesley
V40
M
198
1:50:03
1:49:57
Craig Carpenter
SEN
M
Stone Master
99:01
95:39
12.9
199
1:50:32
1:50:22
Andrew Hollies
SB
V50
M
Biddulph
1:50:22
1:48:09
35.0
200
1:50:37
1:50:31
Alan Brookes
V60
M
Trentham
90:55
89:56
12.8
201
1:50:39
1:50:24
Mark Dixon
SB
V40
M
Michelin
1:50:24
1:42:48
18.0
202
1:50:43
1:50:34
Richard Marland
V70
M
Rugeley Runners
203
1:50:44
1:50:31
James Dowd
V65
M
204
1:50:52
1:50:42
Kathy Saul
V35
W
205
1:51:01
1:50:43
Andrew Ratcliffe
V50
M
206
1:51:11
1:51:04
Gillian Tinsley
V45
W
Trentham
1:50:12
1:48:44
19.7
207
1:51:26
1:51:14
Cathy Atherton
V40
W
South Cheshire
1:48:09
1:45:23
15.5
208
1:51:29
1:51:19
Martyn Chevalier-Godber
SEN
M
209
1:51:38
1:51:00
Alasdair Macdonald
V50
M
Uknetrunner
1:50:10
97:15
17.3
210
1:51:42
1:51:26
Darren Hunt
V45
M
211
1:51:45
1:51:14
Graeme Jackson
V40
M
212
1:51:54
1:51:37
Timothy Haslam
SEN
M
213
1:51:57
1:51:47
Geoff Collins
V60
M
Helsby RC
1:49:20
1:41:21
20.6
214
1:52:03
1:51:38
Keith Gordon
V65
M
Penistone
1:45:47
95:13
15.9
215
1:52:16
1:52:03
Ian Woolveridge
V45
M
216
1:52:19
1:51:47
Daniel Bolton
SEN
M
Astley & Tyldesley
1:51:47
1:50:25
29.1
217
1:52:22
1:52:04
Colin Rutland
V60
M
Lonely Goat RC
1:44:20
98:22
13.3
218
1:52:25
1:52:13
Joanne Share
V45
W
South Cheshire
1:52:13
1:43:19
26.2
219
1:52:44
1:52:33
Colin Davies
V65
M
Altrincham
1:46:12
99:44
18.5
220
1:52:54
1:52:20
Angela Tegg
V45
W
West Cheshire
1:51:14
1:47:22
16.6
221
1:53:13
1:53:02
Kate Heathcock
V50
W
Mow Cop Runners
1:52:21
1:48:21
25.0
222
1:53:17
1:52:54
Julia Stokes
V35
W
223
1:53:20
1:52:57
Judith Donlon
V50
W
224
1:53:24
1:52:53
Jason Riley
V45
M
225
1:53:52
1:53:28
Will Pardy
SEN
M
226
1:54:01
1:53:35
Stephen Kenworthy
V60
M
Buxton
1:47:29
99:07
39.0
227
1:54:12
1:53:52
Steve Sutton
V50
M
228
1:54:16
1:53:57
Angela Moulton
V50
W
South Cheshire
1:53:57
1:49:36
38.7
229
1:54:31
1:54:12
Danielle Kenny
SEN
W
South Cheshire
1:53:58
1:43:26
22.2
230
1:54:33
1:54:13
Norman Hindle
PB
V65
M
South Cheshire
1:49:49
1:48:33
14.9
231
1:54:51
1:54:40
Dave Bailey
V50
M
232
1:54:56
1:54:22
Laura Slack
PB
SEN
W
Stone Master
1:54:22
1:54:22
19.1
233
1:54:57
1:54:21
William McAuliffe
V50
M
Stone Master
1:54:21
99:35
23.4
234
1:55:00
1:54:30
Stuart Brown
V55
M
235
1:55:10
1:54:56
David Rawlinson
V50
M
236
1:55:15
1:55:01
Mark Oldham
V35
M
Mow Cop Runners
1:55:01
1:42:32
38.3
237
1:55:15
1:55:01
Brett Bailey
V35
M
Mow Cop Runners
1:55:01
1:42:32
36.7
238
1:55:20
1:55:11
Katie Trace
V40
W
Biddulph
1:49:04
1:43:58
13.7
239
1:55:22
1:54:58
David Parish
V50
M
240
1:55:22
1:54:59
Rebekah Wilkins
V35
W
241
1:55:23
1:55:01
John Spindler
V55
M
Chorlton
1:49:49
1:45:40
20.5
242
1:55:23
1:55:07
Sophie Louise Barker
SEN
W
Trentham
1:53:55
1:48:17
24.9
243
1:55:25
1:55:17
Rachael Barlow
SEN
W
244
1:55:41
1:55:28
Jonathan Lawton
SEN
M
Wilmslow Striders
245
1:56:07
1:55:45
Rebecca Glen
V40
W
Goyt Valley
1:49:55
1:47:39
13.2
246
1:56:42
1:56:23
Sam Brookes
SB
V45
W
South Cheshire
1:56:23
1:56:21
33.0
247
1:56:45
1:56:10
Gareth Castle
SEN
M
248
1:56:50
1:56:21
Tracy Ridings
V45
W
Stafford H
1:50:50
1:42:31
38.6
249
1:56:51
1:56:30
Sarah Miles
PB
V35
W
Wilmslow
1:56:30
1:56:30
29.3
250
1:56:53
1:56:47
David Cooper
V60
M
Stoke FIT
1:56:47
1:56:47
21.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this