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Alsager 5
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Alsager
4 Feb 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
24:19
24:19
Jack Martin
SB
SEN
M
Stockport
24:19
23:44
9.2
2
24:34
24:34
Edward Shepherd
PB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
24:34
24:34
-3.7
3
24:39
24:39
Frank Baddick
SB
SEN
M
Newham & Essex Beagles/Loughborough Students
24:39
24:00
-1.3
4
24:43
24:43
David Devine T12
SB
SEN
M
Liverpool H
24:43
24:28
-4.0
5
24:48
24:48
Michael Cayton
PB
V35
M
Horwich
24:48
24:48
3.2
6
25:02
25:02
Daniel Hallam
PB
SEN
M
Wreake & Soar Valley
24:59
24:59
-4.6
7
25:25
25:25
Joe Bailey
PB
SEN
M
Salford H
25:25
25:16
0.5
8
25:29
25:29
Karl Darcy
PB
SEN
M
Bolton
25:29
24:41
-3.6
9
25:31
25:31
Peter Brookes
PB
SEN
M
Tipton
25:31
25:13
0.6
10
25:53
25:53
Jacob Brown
PB
U20
M
Vale Royal/Loughborough Students
25:53
25:53
-0.4
11
26:12
26:12
Nick Hooker
PB
SEN
M
Leeds City/Leeds Beckett Uni
26:12
26:12
-2.6
12
26:13
26:12
Matthew Craig
PB
SEN
M
Hallamshire
26:12
25:19
-1.0
13
26:15
26:15
Jamie Arnold
PB
V40
M
City of Stoke
26:15
25:20
-1.1
14
26:16
26:16
Tommy Harrison
PB
SEN
M
Bolton
26:16
26:16
0.3
15
26:16
26:16
Elliot Hind
PB
SEN
M
Marshall Milton Keynes
26:16
25:26
1.1
16
26:19
26:19
Nick Jones
SB
V40
M
Warrington AC
26:19
23:20
12.6
17
26:21
26:21
Graham Jones
SB
SEN
M
Marshall Milton Keynes
26:21
26:04
0.2
18
26:23
26:23
Andrew Miles
PB
SEN
M
Vale Royal/Police
26:23
25:29
-3.4
19
26:25
26:25
Joseph Turner
PB
SEN
M
Cambridge & Coleridge
26:25
26:25
-0.5
20
26:34
26:32
Richard Coen
PB
V35
M
Wilmslow
26:32
26:32
-2.1
21
26:34
26:34
Ben Beattie
PB
V35
M
Hallamshire
26:34
26:34
9.4
22
26:45
26:43
Jim Hickinbottom
PB
V35
M
Shrewsbury
26:43
26:04
-0.8
23
26:49
26:48
Carl Moulton
V35
M
Boalloy
26:48
26:10
-2.2
24
26:51
26:51
Fraser Logan
PB
SEN
M
Belgrave/Central
26:43
26:43
9.1
25
26:56
26:55
Lauren Heyes
PB
SEN
W
Leigh
26:55
26:55
-0.1
26
26:59
26:59
Oliver Wallace
PB
SEN
M
Chorlton
26:59
26:59
8.0
27
27:05
27:04
Oliver Williams
PB
U23
M
Vale Royal/Sheffield Uni
27:04
27:04
0.8
28
27:09
27:08
Ian Salt
PB
V35
M
Uttoxeter
27:08
25:49
6.9
29
27:16
27:14
Neil Tapp
PB
SEN
M
Unattached
27:14
26:47
1.7
30
27:17
27:15
Adam Gorski
SEN
M
Unattached
27:15
27:15
13.6
31
27:21
27:20
Jacob Hendrikson
SEN
M
Higham Harriers A.C
32
27:26
27:25
Jack Green
SEN
M
Warrington AC
27:25
27:21
2.2
33
27:33
27:32
Stuart Little
PB
V35
M
Sheffield RC/Beverley
27:32
27:32
18.6
34
27:35
27:33
Chris Pattinson
SEN
M
South Cheshire
27:33
27:33
7.4
35
27:36
27:35
Christopher Gidlow
V35
M
City of Stoke
27:35
26:15
0.2
36
27:39
27:38
Carl Platt
PB
V35
M
City of Stoke/Midland Masters
27:38
27:38
17.3
37
27:39
27:37
Kate Holt
PB
SEN
W
City of Stoke
27:37
26:46
0.4
38
27:40
27:39
Eleanor Davis
PB
SEN
W
Bristol & West
27:27
26:44
4.1
39
27:47
27:46
Daniel Soltys
SEN
M
Stone Master
27:46
26:15
-0.8
40
27:56
27:54
Mark Coulthard
PB
SEN
M
South Cheshire
27:54
27:10
10.8
41
28:01
28:00
Scott Minshall
PB
SEN
M
Trentham
28:00
28:00
6.5
42
28:07
28:04
Robert White
V40
M
Buxton/Civil Service
28:04
27:29
1.6
43
28:09
28:09
Laura Hesketh
PB
SEN
W
Clayton le Moors
28:09
28:09
2.3
44
28:10
28:09
David Tune
V45
M
Rotherham
28:09
23:23
2.5
45
28:11
28:10
Stephen Watmough
PB
V55
M
Warrington AC
28:10
28:10
1.2
46
28:11
28:09
Ben Light
PB
SEN
M
Buxton
28:09
28:02
1.0
47
28:16
28:14
Rachael Burns
PB
V35
W
Liverpool H/Northern Masters
28:14
28:14
13.1
48
28:26
28:25
Thomas Halloway
SEN
M
Steel City/Sheffield Hallam Uni/Barnsley AC
28:25
27:24
2.5
49
28:33
28:31
Luke Caci
SEN
M
50
28:36
28:34
Ryan Nokes
PB
SEN
M
Stone Master
28:18
27:19
9.8
51
28:36
28:34
Jon Dearnley-Lane
V35
M
Rochdale H
28:34
28:26
7.6
52
28:43
28:40
John Hayman
SEN
M
Lichfield
28:34
28:34
2.2
53
28:45
28:44
Robert Little
PB
V40
M
West Cheshire
27:58
27:58
9.3
54
28:51
28:49
Stuart Day
PB
V45
M
Cheadle
28:49
28:49
3.1
55
28:53
28:51
Carl Aveyard
PB
V35
M
Mercia Fell/Shrewsbury
28:51
27:43
1.2
56
28:56
28:56
Matthew McCormack
SB
U20
M
Crewe & Nantwich
28:56
26:36
-2.0
57
28:59
28:57
Matthew Smith
V45
M
South Cheshire
28:57
26:51
8.0
58
29:00
28:58
Dan Hibberd
V35
M
Boalloy
28:58
26:38
-1.2
59
29:04
29:01
Steven Marshall
V45
M
Rotherham
29:01
22:39
4.4
60
29:09
29:06
Phillip Hilsdon
V40
M
Stafford H
28:59
28:22
7.0
61
29:11
29:11
William Kesteven
PB
U17
M
Crewe & Nantwich/Nottingham Trent Uni
29:11
29:11
4.6
62
29:12
29:08
Billy Hicks
PB
SEN
M
Macclesfield
28:50
28:00
1.7
63
29:23
29:18
Sarah Lowery
PB
V35
W
Sheffield RC
29:18
29:18
3.4
64
29:24
29:21
Neil Dixon
PB
V40
M
Newcastle (Staffs)
29:21
29:21
0.1
65
29:25
29:23
Ewan Edmondson
PB
SEN
M
Macclesfield
28:43
28:43
4.0
66
29:28
29:26
Tom Perry
SEN
M
67
29:31
29:28
Lee Foley
PB
SEN
M
Preston
28:56
28:56
14.0
68
29:31
29:29
Michael Keeling
V35
M
Stone Master
29:29
29:29
17.4
69
29:32
29:26
Leon Bailey
SEN
M
Boalloy
29:26
28:31
2.5
70
29:34
29:34
Jenny Blizard
SB
V40
W
Rotherham/Doncaster
29:34
26:45
3.8
71
29:34
29:31
Benjamin Bewley
PB
V35
M
Newcastle (Staffs)
29:31
28:08
1.6
72
29:39
29:36
Darren Varley
V40
M
Sandbach
29:36
29:13
12.4
73
29:39
29:37
Ian Bayliss
V35
M
Newcastle (Staffs)
29:37
28:42
9.5
74
29:43
29:41
Peter Mallison
V45
M
South Cheshire
29:41
26:58
10.4
75
29:46
29:44
Louise Rudd
V40
W
Stockport/Northern Masters
29:44
29:42
11.4
76
29:50
29:49
Rachel Doherty
SEN
W
Higham
29:49
28:35
3.3
77
29:53
29:50
Scott Zikmanis
V40
M
Trentham
29:50
29:35
5.2
78
29:56
29:54
Michelle Clarke
PB
V45
W
Telford AC/Midland Masters
29:54
29:54
9.8
79
30:04
30:02
Elizabeth Renondeau
V35
W
Vale Royal
30:02
28:14
2.6
80
30:09
30:06
Matthew Smith
PB
SEN
M
Prestatyn
30:06
29:07
12.9
81
30:09
30:07
Dan Jordam
V45
M
Trentham Rc
82
30:19
30:17
James Perry
V35
M
Macclesfield
30:07
28:44
1.9
83
30:21
30:18
Ian Fraser
V50
M
East Cheshire
30:18
29:31
4.7
84
30:23
30:17
Kerry Longley
V40
W
Staffordshire Moorlands/Midland Masters
30:17
29:09
15.2
85
30:25
30:23
Paul Sharp
V35
M
Macclesfield
30:23
30:04
10.4
86
30:32
30:29
Tim Hulse
V45
M
Stone Master
30:29
29:42
8.4
87
30:35
30:33
Bruce Johnson
SEN
M
Newcastle (Staffs)
30:33
29:08
10.6
88
30:36
30:30
Craig Sephton
V45
M
Vale Royal
30:30
30:21
8.4
89
30:40
30:37
Kyle Fairclough
SEN
M
South Cheshire
29:24
29:24
1.0
90
30:40
30:37
Kevin Francis
V50
M
Shrewsbury
30:11
29:20
7.8
91
30:41
30:41
Chris Pickford
PB
V40
M
Bolton
30:41
30:41
8.2
92
30:42
30:37
James Adamson
U20
M
Newcastle (Staffs) Tri Club
30:37
30:37
6.4
93
30:42
30:40
Tony Taylor
PB
V50
M
Sandbach
30:40
30:40
7.3
94
30:45
30:39
Richard Longley
PB
V40
M
Staffordshire Moorlands
30:39
30:39
18.9
95
30:46
30:44
Rebecca Twardochleb
PB
U20
W
Newcastle (Staffs)
30:44
29:36
5.7
96
30:46
30:43
Jonathan Jackson
SEN
M
Trentham
30:12
28:54
11.3
97
30:51
30:49
Graham Miles
V50
M
Vale Royal
30:49
27:47
7.7
98
30:53
30:52
Craig Kenny
PB
SEN
M
Bolton
30:52
30:52
15.4
99
30:55
30:52
Andrea Hilldrup
V35
W
Vale Royal
30:52
30:52
18.6
100
31:00
30:55
Owen Barron
PB
V55
M
Uttoxeter
30:55
30:55
10.4
101
31:04
31:00
Andrew Robinson
V45
M
102
31:08
31:03
Rob Haines
V40
M
Newcastle (Staffs)
31:03
31:03
14.3
103
31:12
31:06
Sean Dyer
SEN
M
South Cheshire
30:58
28:05
0.1
104
31:13
31:09
Gavin Brookes
V45
M
South Cheshire
31:09
31:06
19.6
105
31:14
31:09
Martin Cross
PB
SEN
M
Stone Master
31:09
29:25
2.2
106
31:19
30:50
Andy Twiss
PB
SEN
M
South Cheshire
30:50
29:10
7.5
107
31:19
31:17
Oliver Stone
SEN
M
Rugeley Power Station/Rugeley
30:51
29:30
2.3
108
31:23
31:20
Michael Downes
V40
M
Stone Master
31:20
29:55
9.3
109
31:23
31:19
Robert Roe
PB
V35
M
Vale Royal
31:19
30:36
4.5
110
31:27
31:25
Richard Jones
V50
M
Shrewsbury
31:25
28:45
5.1
111
31:33
31:30
David Ainsworth
SB
V55
M
Altrincham
31:30
27:59
9.8
112
31:39
31:36
Anna Hollingworth
V35
W
Stone Master
31:36
29:27
2.8
113
31:41
31:38
Amie Bagnall
SB
SEN
W
Prestatyn/Wrexham
30:18
30:15
4.2
114
31:43
31:32
Andrew Lidstone
PB
V50
M
Buxton
31:32
31:32
8.0
115
31:45
31:34
Jonathan Slaney
V40
M
116
31:46
31:40
Daniel Latham
SEN
M
Buxton
31:40
30:45
14.6
117
31:50
31:42
Luke Woodward
SEN
M
118
31:51
31:44
Lee Turner
PB
SEN
M
Stoke FIT
31:44
30:59
6.0
119
31:54
31:48
Craig Williams
PB
SEN
M
South Cheshire
31:48
31:48
5.3
120
31:55
31:48
Andrew Walker
V45
M
Newcastle (Staffs)
31:48
31:48
2.4
121
31:56
31:52
Shaun Ashworth
SEN
M
Stone Master
31:52
30:05
4.4
122
31:57
31:53
Daniel Whitehurst
PB
V35
M
Boalloy
31:11
31:11
18.5
123
31:57
31:52
Steve Cotterill
SEN
M
Congleton Harriers
124
31:59
31:56
Terry Wall
V45
M
Trentham
31:56
31:36
8.9
125
32:00
31:56
Daniel Cawley
SEN
M
Trentham
31:56
31:51
6.0
126
32:00
31:57
Michelle Buckle
V40
W
Newcastle (Staffs)
31:57
30:33
8.8
127
32:04
31:54
Matt Atkinson
PB
SEN
M
Manchester H/Unattached
31:54
31:39
5.0
128
32:05
32:01
Leah Whiston
PB
SEN
W
Staffordshire Moorlands
32:01
31:30
10.5
129
32:06
32:03
David Ratcliffe
PB
V40
M
Boalloy
31:19
31:19
5.3
130
32:08
32:01
Peter Moore
V40
M
131
32:13
32:08
Robin Williamson
V45
M
Stone Master
32:08
30:47
3.7
132
32:14
32:10
Pippa Steele
PB
V35
W
Stone Master
32:10
32:10
19.2
133
32:16
32:13
Andrew Scott
SEN
M
134
32:22
32:17
Connor Perrot
V40
M
135
32:23
32:18
Frank Murphy
PB
V35
M
Stoke FIT
32:18
32:18
22.2
136
32:23
32:19
Ray O'Keefe
PB
V50
M
Macclesfield
32:19
32:19
7.3
137
32:29
32:22
Chris Cason
SEN
M
138
32:32
32:28
Andy Thomas
V50
M
Sandbach
32:03
32:03
7.2
139
32:33
32:29
Kate Moulds
PB
U23
W
Vale Royal/Birmingham Uni
32:29
32:29
2.0
140
32:33
32:18
Hamish Woodhead
V35
M
Unattached
32:18
30:07
6.7
141
32:35
32:31
Mark Green
V40
M
Cannock & Stafford
32:31
30:36
8.8
142
32:36
32:32
Wayne Fenton
V40
M
Stone Master
32:32
30:28
5.8
143
32:37
32:35
Sophie Goodfellow
PB
U20
W
Newcastle (Staffs)
32:32
29:53
7.1
144
32:39
32:34
David Lancaster
V60
M
York Acorn
32:34
31:14
7.4
145
32:40
32:37
David Haines
V45
M
Vale Royal
30:59
30:59
13.1
146
32:46
32:40
Melvin Askey
V60
M
Newcastle (Staffs)
32:40
31:39
10.7
147
32:46
32:40
Roger Taylor
V35
M
Stone Master
32:40
31:53
13.8
148
32:47
32:41
James Lake
U23
M
Chase H
32:41
31:27
18.9
149
32:49
32:38
Andrew Maxfield
PB
V50
M
Mow Cop Runners
32:38
32:38
17.9
150
32:52
32:48
Douglas Alcock
PB
V65
M
Trentham
32:48
32:48
8.9
151
32:52
32:46
Damien Healey
SEN
M
Unattached
32:46
31:46
10.5
152
32:53
32:48
Grant Mantle
SEN
M
Stone Master
32:48
32:48
25.1
153
32:54
32:50
Jenny Dalkins
V40
W
Cheadle
32:50
32:37
8.4
154
32:54
32:48
Ivor Twiss
V60
M
South Cheshire
32:48
30:51
12.5
155
32:54
32:48
Nigel Baskerville
V50
M
South Cheshire
32:48
32:30
23.1
156
32:58
32:47
Kevin Mottram
V40
M
Buxton
32:47
31:46
20.2
157
32:58
32:57
Wendy Swift
PB
V45
W
Trentham
32:57
32:57
10.7
158
33:00
32:51
Gareth Evans
V45
M
Sandbach
32:51
32:51
24.7
159
33:01
32:54
Victoria Ison
V35
W
160
33:05
32:56
Chris Naylor
SEN
M
161
33:07
32:52
Jon Pepper
V45
M
162
33:08
33:01
Christopher Nixon
V50
M
Newcastle Staffs Tri
163
33:11
33:05
Phil Cape
V40
M
Stone Master
33:05
32:20
13.4
164
33:13
33:03
Darren Mottram
V40
M
Biddulph
33:03
31:32
6.0
165
33:15
33:09
Bob Wilson
V40
M
South Cheshire Harriers
166
33:17
33:10
Martyn Baddeley
V55
M
167
33:18
33:13
Neil Hey
V50
M
Macclesfield
32:54
32:29
4.6
168
33:20
33:12
Sam Newton
V35
M
Trentham
33:12
29:39
4.1
169
33:20
33:10
David Maydew
PB
V50
M
Biddulph
33:10
33:10
9.3
170
33:22
33:16
Lee Jones
V45
M
Trentham
32:31
32:31
7.9
171
33:22
33:18
Peter Eckersley
V60
M
BRAT
33:13
30:40
12.9
172
33:23
33:20
Christopher Williams
SEN
M
173
33:24
33:19
Mick Hutchins
PB
V40
M
Sandbach
31:49
29:57
2.9
174
33:28
33:18
Craig Mawdsley
V45
M
175
33:29
33:20
Steven Naylor
V35
M
Michelin
33:20
29:31
23.8
176
33:30
33:21
David Nimmo
PB
V35
M
South Cheshire
33:21
32:55
9.3
177
33:30
33:19
Ian D Wood
V50
M
Stafford H
33:19
31:48
18.2
178
33:31
33:22
Angela Mensing
PB
V45
W
Stone Master
33:22
33:22
9.7
179
33:32
33:24
Chris Walton
SEN
M
Newcastle Staffs Tri
180
33:37
33:33
Kirsty Stephenson
V40
W
Stone Master
33:33
32:22
7.2
181
33:39
33:32
Peter Pickwell
V65
M
Altrincham
33:32
28:18
9.6
182
33:40
33:37
Lindsay Dixon
V45
W
Newcastle (Staffs)
33:37
33:10
5.7
183
33:41
33:33
Joanne Moss
V45
W
Congleton
33:33
33:06
8.8
184
33:42
33:31
Paul Light
V55
M
Buxton
33:31
29:28
20.6
185
33:43
33:35
Paul Glover
PB
V40
M
Stone Master
33:30
31:33
5.5
186
33:44
33:41
Joel Harrison
PB
SEN
M
Trentham
32:54
32:54
15.5
187
33:45
33:34
Jonathan Parton
V40
M
188
33:57
33:30
Paul Varney
V45
M
189
33:59
33:55
Keith Raymond Mulholland
V50
M
Macclesfield
33:55
33:37
12.3
190
34:01
33:50
Steven Nokes
V40
M
Warrington RR
32:32
32:32
16.8
191
34:03
33:57
Mick Fairs
V65
M
Wilmslow
33:57
29:56
14.2
192
34:04
33:53
Robin Zoka
SEN
M
South Cheshire
33:53
30:22
4.7
193
34:05
33:46
Ian Hodgkinson
V45
M
Stafford Harriers
194
34:09
33:56
Zoe Franklin
SEN
W
195
34:12
34:05
Jerry Smith
SB
V60
M
Chorlton
34:05
31:48
12.5
196
34:12
34:05
Charmaine Wood
V35
M
Congleton Harriers
197
34:13
34:00
Andrew Blair
V55
M
Chester TC
34:00
31:08
21.1
198
34:15
33:59
Adrian Frost
V55
M
Trentham
33:59
33:12
14.3
199
34:16
33:59
David Smith
PB
V40
M
South Cheshire
33:59
31:41
6.6
200
34:16
34:04
Darren Beach
V40
M
201
34:19
34:07
Alex Langford
V35
M
Stafford H
34:07
34:07
11.1
202
34:21
34:03
Brittany Davenport
PB
SEN
W
Biddulph
34:03
32:48
23.5
203
34:21
34:10
Daniel Bailey
SEN
M
Thunder
34:10
33:41
22.0
204
34:22
34:07
Chris Cummings
PB
SEN
M
Stoke FIT
34:07
34:07
28.1
205
34:25
34:13
Andrew Jackson
PB
V40
M
North Staffs
34:13
33:49
15.7
206
34:25
34:22
Timothy Jones
V40
M
Trentham
33:19
33:19
16.6
207
34:26
34:13
Steve Harrison
PB
V40
M
South Cheshire
34:13
34:13
10.2
208
34:27
34:18
Carey Dyer
PB
V40
W
Newcastle (Staffs)
34:18
34:18
10.8
209
34:27
34:18
Keith Boxley
PB
V45
M
Birchfield H
34:18
34:18
14.7
210
34:30
34:20
Carol Bird
PB
V55
W
Biddulph/Congleton
34:13
33:48
11.5
211
34:33
34:19
Ross Sullivan
V35
M
South Cheshire
34:19
34:19
25.2
212
34:35
34:18
Simon Hodgkiss
PB
V45
M
Biddulph
34:18
33:29
13.2
213
34:35
34:27
Steven Jennings
V35
M
Stoke FIT
34:27
30:53
5.2
214
34:36
34:35
Pab Maddox
V50
M
Newcastle (Staffs)
34:35
32:34
8.5
215
34:37
34:26
Andy Bennett
PB
V50
M
Sandbach
34:26
34:26
15.5
216
34:42
34:29
Emma Wentworth
PB
V40
W
Buxton
34:29
34:29
21.5
217
34:42
34:10
Eliot Powell
SEN
M
218
34:43
34:33
Andrew Cole
V50
M
East Cheshire
34:33
34:00
10.6
219
34:44
34:29
Peter Lomas
SEN
M
220
34:45
34:31
Paul Wardman
PB
V35
M
Buxton
34:31
34:31
22.5
221
34:46
34:39
Amy Gamble
V40
W
Stone Master
34:39
33:13
15.1
222
34:47
34:35
Steven Jackson
SEN
M
223
34:48
34:38
Matt Craig
SEN
M
Stoke FIT
34:38
32:21
7.2
224
34:48
34:37
Chris Wilkie
SEN
M
225
34:54
34:44
Steven Elks
V40
M
226
34:55
34:48
Paul Steel
V50
M
Congleton
34:48
33:18
14.4
227
34:57
34:49
Oliver Barber
V35
M
Macclesfield
34:49
30:38
9.8
228
34:58
34:22
Paul Elton
PB
V40
M
Blythe Bridge
34:16
34:16
10.9
229
35:02
34:51
Michael Fisher
SEN
M
230
35:04
34:59
Oliver Clarke
SEN
M
Newcastle (Staffs)
34:59
34:07
13.8
231
35:04
34:49
Richard Brown
V45
M
Macclesfield
34:49
33:16
17.9
232
35:07
35:00
Fiona Bradley
PB
V40
W
Stone Master
35:00
34:16
18.4
233
35:08
35:01
Dan Melia
SEN
M
234
35:12
35:04
Michael Stanley
PB
V45
M
Congleton
35:04
35:04
13.2
235
35:14
35:04
James Yates
V40
M
Congleton
35:04
34:31
10.7
236
35:15
34:58
Clive Heathcock
PB
V60
M
South Cheshire
34:58
34:58
17.0
237
35:15
34:56
Neil Gunn
V60
M
Macclesfield
34:56
32:43
17.4
238
35:22
35:15
Ian Oakley
V45
M
North Staffs/RC Running Club
35:15
35:15
11.9
239
35:23
35:16
Rachel Barnett
SEN
W
240
35:24
35:18
Indira Natarajan
V45
M
Stone Master
34:02
33:50
8.6
241
35:24
35:09
Carl Dunn
V45
M
242
35:25
35:13
Andrew Brownsword
V35
M
Newcastle (Staffs)
35:13
34:22
6.2
243
35:28
35:24
Graham Liu
PB
V50
M
Southport Waterloo
35:24
34:05
18.4
244
35:29
35:21
Stephen Wood
PB
V45
M
Newcastle (Staffs)
35:21
35:21
12.1
245
35:31
35:17
John Culshaw
V45
M
South Cheshire
35:17
34:58
13.0
246
35:32
35:24
John Wheeler
V50
M
247
35:34
35:22
Russell Breeze
V35
M
North Staffs
35:22
34:28
28.9
248
35:37
35:28
Nathan Walton
V45
M
Newcastle (Staffs)
35:28
34:12
12.7
249
35:41
35:33
Sian Gulliver
PB
SEN
W
Macclesfield
35:33
34:51
15.3
250
35:46
35:43
Brendan Devlin
V45
M
Sinfin
35:43
32:52
9.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this