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Trentham 10K incl British Masters Championships
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Tittensor
5 Aug 18
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:10
34:10
Nick Jones
V40
M
Warrington AC
31:55
29:27
15.6
2
34:31
34:31
Dave Bennett
V40
M
Ellesmere Port
32:24
31:33
8.4
3
34:43
34:43
Michael Joyeux
V35
M
Quakers
32:32
31:38
0.0
4
35:03
35:03
Andrew Grant
V45
M
Leeds City/Harrogate
33:09
31:48
4.7
5
35:14
35:14
Carl Moulton
V35
M
Boalloy
32:55
31:39
-2.2
6
35:36
35:36
James Scott-Buccleuch
V35
M
Stockport/Northern Masters
33:39
32:17
-0.6
7
35:53
35:53
Stuart Doyle
V45
M
Vale Royal
34:21
32:15
0.5
8
36:15
36:15
Stephen Dickens
SB
V40
M
Rushcliffe
36:15
33:45
3.8
9
36:30
36:30
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
34:19
32:54
0.0
10
36:44
36:42
Scott Minshall
SEN
M
Trentham
34:28
33:01
9.5
11
36:55
36:55
James Condlyffe
U20
M
City of Stoke
34:22
32:50
-1.1
12
37:01
37:00
Ryan Nokes
SEN
M
City of Stoke
33:38
33:38
12.8
13
37:31
37:30
Steven Forsyth
V35
M
Wolverhampton & Bilston
34:46
32:23
2.1
14
37:39
37:39
Alec Woods
V50
M
South West Vets/Team Bath
36:07
31:11
17.2
15
38:00
37:57
Guy Woods
V55
M
South West Vets
35:29
35:19
10.0
16
38:03
38:03
Colin Bishop
V55
M
Warrington AC/Helsby RC
35:51
34:20
3.1
17
38:09
38:08
Paul Thompson
V45
M
Bournville Harriers/Midland Masters/Royal Sutton Coldfield
34:32
33:41
3.1
18
38:19
38:19
John Rouse
V40
M
Derby
35:55
35:12
6.7
19
38:25
38:25
Alastair Walker
V60
M
Teviotdale
35:58
34:04
0.9
20
38:26
38:24
Mark Neeld
V50
M
Stone Master
35:49
34:20
4.9
21
38:27
38:25
Robert Cartwright
V35
M
Wolverhampton & Bilston
34:37
34:32
3.0
22
38:34
38:31
Stephen Thompson
SB
V50
M
Kettering/Eastern Masters
36:42
35:52
7.9
23
39:07
39:07
Martin Colwill
V50
M
Bideford
35:54
34:50
1.6
24
39:16
39:15
David Smith
V50
M
Wolverhampton & Bilston/Midland Masters
39:15
33:49
3.8
25
39:22
39:21
John Putt
V55
M
South Cheshire
39:21
38:28
13.5
26
39:23
39:23
Tim Kelly
V45
M
Cannock & Stafford/Midland Masters
36:06
36:06
13.0
27
39:26
39:25
Benjamin Bewley
V35
M
Newcastle (Staffs)
36:16
35:39
1.2
28
39:39
39:38
Daniel Brazier
V35
M
Wolverhampton & Bilston
39:38
34:42
3.2
29
39:43
39:41
Jonathan Jackson
SEN
M
Trentham
37:17
36:09
14.3
30
39:47
39:46
Martyn Davies
V35
M
Newcastle (Staffs)
36:34
35:49
7.5
31
39:49
39:48
Kevin Francis
V50
M
Shrewsbury
36:56
34:55
9.0
32
39:51
39:51
Kevin Newman
V60
M
Doncaster
37:20
34:23
6.3
33
39:52
39:52
Paul Coupe
V50
M
Telford AC
37:08
36:03
7.5
34
39:53
39:51
Perry Moore
V45
M
Warrington RR
37:29
36:27
18.7
35
39:55
39:54
Kelly Edwards
V40
W
Leamington
37:10
35:35
1.9
36
39:58
39:57
Elizabeth Renondeau
V35
W
Vale Royal
35:37
35:24
3.0
37
40:08
40:07
Roger Grand
V45
M
Wolverhampton & Bilston/Midland Masters
37:14
35:36
7.9
38
40:10
40:08
Carol Parsons
V40
W
Ellesmere Port
37:28
35:57
3.7
39
40:13
40:13
Nigel Gates
V65
M
Westbury/Veterans
37:42
28:19
14.8
40
40:17
40:17
Sarah Murphy
V40
W
Vale Royal
37:56
36:24
4.7
41
40:20
40:20
Neil Pollitt
V45
M
Cannock & Stafford
39:13
39:13
13.3
42
40:25
40:22
Dan Hibberd
V35
M
Boalloy
35:51
32:29
-1.4
43
40:48
40:47
David Wright
V60
M
Cirencester/Ranelagh/Midland Masters
38:19
34:10
6.9
44
40:49
40:47
Michelle Clarke
V45
W
Telford AC/Midland Masters
37:29
36:48
11.5
45
40:51
40:50
Fee Maycock
V50
W
Cheltenham
38:33
37:59
5.2
46
40:59
40:58
Miras Eskander
V35
M
Northern Masters
38:53
37:14
4.2
47
41:08
41:05
Ian Kitching
V65
M
South London/Veterans
39:01
34:59
14.9
48
41:09
41:07
Emma Raven
V35
W
Wharfedale/Thames Valley/Central
38:55
34:41
7.1
49
41:15
41:15
James Simpson
V45
M
South Cheshire
38:33
36:09
5.3
50
41:21
41:17
Ian Heath
V50
M
Trentham
39:41
37:55
6.9
51
41:22
41:20
Andy Mayers
V45
M
South Cheshire
41:20
35:12
3.8
52
41:24
41:21
Ian Cawley
V40
M
Trentham
38:23
36:54
5.0
53
41:26
41:25
Peter Thompson
V60
M
Cambridge & Coleridge
38:14
34:32
5.4
54
41:28
41:25
David Norman
V45
M
Wolverhampton & Bilston
39:28
37:36
7.0
55
41:30
41:27
Daniel Cawley
SEN
M
Trentham
40:51
38:08
5.5
56
41:32
41:31
David Gill
V60
M
Warrington AC/Fire Service/Northern Masters
38:20
37:39
5.7
57
41:33
41:32
Craig Taylor
V35
M
Newcastle (Staffs)
38:21
35:18
2.7
58
41:48
41:45
Will Worthington
SEN
M
59
41:51
41:42
Rob Haines
V40
M
Newcastle (Staffs)
38:38
38:38
17.3
60
41:53
41:52
Helen Burrell
V55
W
Redhill RR
40:41
37:15
8.2
61
42:00
41:56
Steven Howard
SEN
M
Bournville Harriers
39:11
39:11
23.3
62
42:01
41:59
David Nicholson
V60
M
Morpeth
40:47
36:01
8.7
63
42:03
42:00
Jonathan R Haynes
V60
M
Bishops Stortford/Herts Phoenix
37:56
37:56
4.3
64
42:04
42:02
Ben Grant
V70
M
Harrogate
40:24
35:36
18.8
65
42:08
42:06
Stewart Farley
V35
M
Shrewsbury
36:45
36:45
16.6
66
42:11
42:05
Carl Hermans
V45
M
Triathlon England
67
42:21
42:20
Marc Curtis
V50
M
Leamington
39:00
37:02
8.5
68
42:28
42:25
Steve Paul
V55
M
Eastern Masters
38:30
38:30
13.1
69
42:29
42:29
Monica Williamson
V55
W
Leamington/Midland Masters
39:56
37:54
5.7
70
42:38
42:34
Wayne Fenton
V40
M
Stone Master
39:47
38:00
5.4
71
42:38
42:34
Darren Pyatt
V50
M
72
42:43
42:38
Joel Harrison
SEN
M
Trentham
40:05
40:05
13.1
73
42:44
42:40
Peter Mallison
V45
M
South Cheshire
38:12
34:10
10.9
74
42:48
42:47
Stan Owen
V65
M
Salford H
37:58
34:01
8.2
75
42:52
42:49
Martin Dedicoat
SB
V50
M
Knowle & Dorridge
42:49
40:46
25.8
76
42:55
42:53
David Norman
V55
M
Warrington AC
37:52
33:25
4.9
77
43:19
43:17
David Ratcliffe
V40
M
Boalloy
39:07
39:07
4.7
78
43:23
43:17
Lee Turner
V35
M
Stoke FIT
38:49
38:37
5.0
79
43:27
43:25
Mervyn Ward
V60
M
Warrington AC
40:58
36:24
9.9
80
43:29
43:26
Kevin Mottram
V45
M
Buxton
40:36
40:36
23.2
81
43:37
43:36
Sophie Goodfellow
U20
W
Newcastle (Staffs)
39:05
37:53
10.1
82
43:44
43:40
Stewart Thorp
V65
M
Oxford City/Southern Counties Vets
41:09
37:50
8.8
83
43:45
43:40
Mark Gowers
V55
M
Billericay
40:45
38:52
7.2
84
43:46
43:43
Brian Beecroft
V65
M
Wirral
40:21
37:38
8.9
85
43:54
43:51
Melvin Askey
V60
M
Newcastle (Staffs)
40:30
39:08
9.1
86
43:55
43:53
Lee Jones
V45
M
Trentham
39:37
39:20
10.0
87
43:55
43:55
Alan Hawkes
V65
M
Corby
41:41
41:41
10.9
88
43:57
43:55
David Lancaster
V60
M
York Acorn
41:16
36:13
6.9
89
44:01
43:58
Chrissie Dover
V35
W
Derby/Midland Masters
41:09
38:37
5.8
90
44:01
43:58
Martin Cross
SEN
M
Stone Master
39:53
35:20
2.4
91
44:02
43:57
Chris Moss
V45
M
Congleton
42:27
37:40
3.7
92
44:06
44:00
Doug Plock
V65
M
Trentham Rc
93
44:06
44:02
Timothy Jones
V40
M
Trentham
41:11
40:57
19.6
94
44:16
44:13
Jenny Jeeves
V50
W
Leamington
41:18
40:18
9.8
95
44:18
44:16
Mark Homer
V55
M
Wolverhampton & Bilston
41:46
39:40
16.5
96
44:19
44:15
Jamie Graham T20/F20
SEN
M
Cannock & Stafford
39:52
38:12
4.5
97
44:22
44:19
Michelle Buckle
V40
W
Newcastle (Staffs)
40:09
38:09
11.0
98
44:25
44:22
Caroline Wood
V55
W
Arena 80/Southern Counties Vets
40:41
39:03
8.3
99
44:27
44:25
Mandy Vernon
V45
W
Trentham
39:26
36:31
6.2
100
44:30
44:27
Ron Cattle
V65
M
Midland Masters
41:37
41:09
7.4
101
44:32
44:30
David Nimmo
V35
M
South Cheshire
40:13
40:13
8.3
102
44:38
44:36
Sara Avery
V50
W
Ellesmere Port
39:10
36:59
4.5
103
44:39
44:33
Paul Parkin
V50
M
Nene Valley
43:50
43:10
10.4
104
44:44
44:42
Lindsay Dixon
V45
W
Newcastle (Staffs)
41:33
39:12
5.2
105
44:45
44:41
Jenny Dalkins
V40
W
Cheadle
42:10
40:21
9.7
106
44:48
44:42
Nigel Baskerville
V50
M
South Cheshire
40:40
39:55
26.1
107
44:49
44:47
David Dinsmore
V45
M
Stone Master Marathoners
108
44:55
44:51
Michael Dobson
V50
M
Stafford H/Police
41:02
37:30
9.2
109
45:02
44:58
Joanne Stanfield
V45
W
Trentham
41:49
39:33
5.6
110
45:08
45:04
Chris Mason
V65
M
South Derbyshire/Midland Masters
42:48
37:27
12.5
111
45:09
45:06
Gwen Kinloch
V55
W
Burnden
42:37
39:57
11.0
112
45:09
45:06
Ted Hawkes
V65
M
Southport Waterloo
42:58
41:58
9.9
113
45:22
45:17
Christopher Green
V60
M
Cheadle
45:17
41:25
25.6
114
45:26
45:21
Robert Baker
V40
M
South Cheshire
41:42
39:57
9.9
115
45:27
45:23
Lauren Morley
SEN
W
Shrewsbury
42:58
40:33
7.5
116
45:32
45:29
Christine Anthony
V55
W
West Suffolk/Eastern Masters/St. Edmund Pacers
45:29
41:18
9.8
117
45:53
45:50
Ian Gower
V50
M
Sphinx/Midland Masters
41:04
38:34
8.3
118
45:57
45:52
Adrian Frost
V60
M
Trentham
42:56
42:56
14.8
119
46:02
45:57
Spencer Holland
V45
M
Stafford H
40:52
39:40
15.7
120
46:06
45:59
Deborah Gilman
V45
W
Hatton Darts RC
42:43
41:44
9.4
121
46:08
46:01
Nia Nokes
SEN
W
Stone Master/Police
41:44
38:26
3.7
122
46:09
46:03
Del Betts
V45
M
123
46:10
46:03
Carey Dyer
V40
W
Newcastle (Staffs)
43:33
42:22
12.3
124
46:26
46:20
Carole Page
V55
W
Alnwick
44:40
41:37
7.8
125
46:33
46:29
Julie Wargent
V45
W
Higham
42:51
41:11
6.9
126
46:38
46:34
Carol Bird
V55
W
Biddulph/Congleton
42:05
41:21
14.5
127
46:47
46:43
John Exley
V70
M
Oxford City/Southern Counties Vets
44:29
34:12
12.0
128
46:56
46:51
Nick Dunning
V50
M
South Cheshire
44:07
40:23
20.9
129
46:57
46:52
John Wood
V60
M
Michelin
43:11
42:10
13.5
130
47:07
47:05
Ruth Watchorn-Rice
V50
W
Cheadle/Fire Service
47:05
37:51
9.0
131
47:16
47:12
Penelope Barber
V55
W
Tipton
43:18
40:49
14.4
132
47:17
47:13
Nigel Atkins
V55
M
South Derbyshire
47:13
41:43
11.9
133
47:20
47:13
Ian D Wood
V55
M
Stafford H
44:55
39:28
17.9
134
47:28
47:24
Joanne Moss
V45
W
Congleton
41:18
41:18
9.0
135
47:36
47:33
Angela Copson
V70
W
Rugby & Northampton/Midland Masters
44:19
38:55
15.1
136
47:45
47:39
Andrew Podmore
SEN
M
North Staffs
44:08
44:08
20.4
137
48:08
47:56
Paul Marshall
SEN
M
Trentham
44:19
40:40
5.5
138
48:15
48:13
Robin Zoka
SEN
M
South Cheshire
41:35
38:46
4.5
139
48:24
48:20
Brad Critchley
SEN
M
Ellesmere Port
41:44
37:34
16.2
140
48:27
48:22
Walter Hill
V65
M
Crawley
43:07
37:51
14.9
141
48:28
48:25
Steve Herington
V70
M
Hereford Couriers RC/Midland Masters
44:48
39:03
15.5
142
48:39
48:33
Egidija Pope
V35
W
Stone Master/Lithuania
43:41
42:48
9.0
143
48:46
48:42
Russell Williams
V55
M
Cheadle
46:14
39:53
15.1
144
48:46
48:39
Mark Roberts
V35
M
Newcastle (Staffs)
44:15
43:47
19.8
145
48:48
48:40
Sarah Taylor
V50
W
Trentham
44:18
41:42
7.1
146
48:54
48:46
Stuart Parton
V35
M
Stoke FIT
44:39
44:04
11.0
147
48:55
48:46
Matthew Berrisford
V45
M
148
49:14
49:11
Mick Moorhouse
V65
M
Matlock
49:11
46:11
15.1
149
49:32
49:30
Dot Kesterton
V65
W
Steel City
45:51
44:04
13.1
150
49:42
49:35
Nicholas Noyes
SEN
M
Uttoxeter
45:27
44:17
10.0
151
49:46
49:42
Liz Bowers
V65
W
Worcester/Scottish Vets H/Croft Ambrey
47:10
42:29
27.6
152
49:46
49:40
Sarah Macleman
V40
W
153
49:55
49:44
Alan Caldicott
V45
M
UKRunChat
44:11
44:11
14.0
154
50:12
50:05
Susan Poole
V50
W
South Cheshire
45:14
44:40
15.7
155
50:18
50:18
John Smith
V70
M
Newcastle (Staffs)
46:42
46:42
18.4
156
50:18
50:09
Neil Stretton
V60
M
North Staffs
47:14
41:33
29.2
157
50:29
50:27
Teresa Dunning
V40
W
Newcastle (Staffs)
50:27
42:55
13.8
158
50:29
50:20
Ian Hancock
V50
M
North Staffs
46:31
44:27
19.1
159
50:34
50:32
Gary Jones
V50
M
Michelin
41:51
41:51
18.6
160
50:36
50:30
Dave Beattie
V70
M
Crawley/Southern Counties Vets
43:42
38:30
18.2
161
50:42
50:35
Andrea Hough
V55
W
Northern Masters Ac
162
50:43
50:37
Darren Mattocks
V40
M
Stafford H
44:25
41:40
19.0
163
50:51
50:45
Rachel S Rathbone
V40
W
Stone Master
47:07
46:38
21.7
164
50:51
50:41
Les Tams
V55
M
South Cheshire
46:11
46:11
22.1
165
50:54
50:42
David Henley
V55
M
166
51:05
51:01
John Pearce
V60
M
Aldridge
45:23
43:00
12.4
167
51:16
51:11
Mike Mewse
V60
M
Westbury
43:08
41:37
16.6
168
51:19
51:13
Jonathan Pierce
V65
M
Telford H
46:30
43:06
23.8
169
51:26
51:23
Julia Stokes
V35
W
Stoke FIT
46:28
46:28
24.3
170
51:49
51:41
Dave Marsden
V60
M
Stafford H
46:45
43:12
16.5
171
51:53
51:48
Andrew Dippie
SB
V55
M
Telford H/Midland Masters
43:09
31:45
18.7
172
51:53
51:45
Adrian Rogers
V40
M
173
52:03
52:00
Stephen Bourne
V45
M
174
52:05
51:57
Christine Skellern
V55
W
Stafford H
47:09
42:29
14.3
175
52:13
52:02
Mark Dixon
V40
M
Newcastle (Staffs)
45:43
45:01
19.5
176
52:20
52:13
Sharna Gallagher
SEN
W
South Cheshire
48:46
44:39
12.0
177
52:27
52:22
Stan Winterton
V70
M
Trentham
48:38
38:30
28.7
178
52:27
52:25
Matthew Burley
V35
M
Trentham
46:56
39:23
10.4
179
52:41
52:29
Peter Bunyan
V65
M
South West Vets
49:08
47:18
20.1
180
52:42
52:37
Michael Birtles
V50
M
181
52:54
52:43
Alan Jones
V50
M
Stafford H
45:17
44:33
13.2
182
52:59
52:52
Emma Dutton
V35
W
Stone Master
48:37
48:37
15.2
183
53:02
52:53
Nick Webster
V35
M
184
53:05
52:55
Luke Alldritt
SEN
M
185
53:09
53:07
Yvonne Twelvetree
V65
W
Totley/Northern Masters
46:30
45:38
17.9
186
53:09
53:02
Jamie Lymer
SEN
M
North Staffs
47:31
47:31
28.0
187
53:20
53:12
Andrea Williams
V40
W
188
53:22
53:03
Matt Bishop
SEN
M
189
53:43
53:38
Rachael Smith
V35
W
190
53:44
53:41
Peter Divall
V70
M
North Staffs
49:38
46:18
21.4
191
53:50
53:41
Paul Crean
V60
M
Congleton
53:41
46:40
18.7
192
53:58
53:50
Stephen Moody
PB
V50
M
Stoke FIT
48:04
45:51
19.6
193
54:07
54:03
Anne Dockery
V70
W
Bristol & West/Eastern Masters
48:49
47:58
14.5
194
54:23
54:16
Jessica Haney
SEN
W
South Cheshire
45:32
39:02
7.3
195
54:45
54:43
Christine Birch
V70
W
Abergele/Welsh Masters
49:28
43:32
28.1
196
54:46
54:41
Philip Brennan
V75
M
Stratford-upon-Avon/Midland Masters
47:53
45:06
18.7
197
54:50
54:42
Debbie McDermott
V45
W
Stafford H
48:41
48:41
19.1
198
55:02
54:54
Andy Warburton
V55
M
Burnden
52:39
47:16
17.6
199
55:05
54:58
Pam Davies
V65
W
Stone Master
50:58
44:15
17.5
200
55:12
54:59
Peter Williams
V65
M
Stafford H
48:29
48:29
30.9
201
55:27
55:13
Keith Attwood
V50
M
202
55:30
55:23
Jon Freeman
V35
M
Stafford H
55:23
51:26
27.7
203
55:31
55:23
John Munton-Davies
V45
M
Newcastle (Staffs)
46:34
46:27
23.8
204
55:33
55:26
Rachel Jones
V35
W
South Cheshire
51:30
49:25
21.6
205
55:41
55:30
Paul Hoban
V40
M
206
55:50
55:43
Leann Banks
SEN
W
South Cheshire
50:32
50:32
36.6
207
55:52
55:36
Simon States
V50
M
208
56:02
55:57
Kevin Goodwin
V60
M
209
56:08
55:59
Jason Barrett
V45
M
Stone Master
49:57
46:52
14.2
210
56:30
56:23
Brian Powell
V65
M
North Staffs
51:26
50:32
29.4
211
56:39
56:34
Ken Shenton
V60
M
Cheadle
49:28
49:11
14.6
212
56:43
56:38
Dot Fellows
V70
W
Cannock & Stafford
49:13
43:50
22.6
213
57:08
56:52
Maurice Wright
V65
M
214
57:09
56:57
Nigel Lee
V60
M
Newcastle (Staffs)
50:52
49:22
19.6
215
57:12
57:02
Norman Hindle
V65
M
South Cheshire
49:30
48:05
15.8
216
57:13
56:56
David Leigh
V55
M
217
57:16
57:05
Jenni Alcock
SEN
W
Newcastle (Staffs)
51:23
51:23
25.8
218
57:33
57:28
Jayne Lomax
V50
W
Vale Royal
50:45
46:01
16.1
219
57:44
57:29
Alexander James Kelly
V40
M
Widnes RC
56:14
50:24
14.0
220
57:46
57:31
Darryl Thomas
V45
M
221
58:10
58:00
Dennis Robinson
V60
M
South Cheshire
50:33
49:19
14.7
222
58:36
58:25
Karl Latham
SEN
M
Trentham
49:56
48:55
22.1
223
58:36
58:26
Michael Horton
V70
M
North Staffs
54:17
42:50
28.4
224
58:44
58:31
Laura Whelan
SEN
W
225
59:04
58:55
Eddie Smith
SB
V60
M
Stafford H
58:55
45:34
29.9
226
59:05
58:47
Mark Herron
V50
M
227
59:09
58:56
Graham D Williams
V70
M
Stafford H
55:40
49:16
27.1
228
59:16
59:08
Martin James
V35
M
229
59:16
59:08
Glyn James
V35
M
230
59:35
59:26
Melonie Deakin
V45
W
Stafford H
49:03
48:46
17.2
231
59:37
59:23
Frank Forrest
V55
M
232
59:38
59:24
Paul Morris
V50
M
North Staffs
52:45
52:45
38.2
233
59:43
59:37
Malcolm Mccoig
V65
M
Stone Master Marathoners
234
59:44
59:34
Rachel Tweedie
V45
W
Newcastle (Staffs)
59:34
44:42
23.2
235
59:49
59:31
Steven Gilbert
V60
M
Rugeley
59:31
50:45
22.4
236
59:52
59:40
Paul Sabin
V55
M
237
59:56
59:49
Andrea Sexton
V40
W
Dursley
55:25
55:25
41.2
238
60:00
59:43
Matthew Wood
V60
M
Sandbach
53:55
50:22
20.5
239
60:03
59:50
Claire Williams
V35
W
Stafford H
59:50
55:26
34.6
240
60:12
60:00
Nikki Towle
V50
W
Stone Master
52:48
48:58
15.0
241
60:26
60:13
Karen Murray
V50
W
Stafford Harriers
242
61:09
60:57
Heather Plant
V50
W
243
61:42
61:29
David Hebb
V55
M
North Staffs
55:52
55:52
21.9
244
62:08
62:03
Tamara Ecclestone
V35
W
245
62:09
61:57
Mark Unwin
SEN
M
246
62:12
62:04
John Hickman
V75
M
Prestatyn
52:54
44:13
36.2
247
62:16
62:09
Roger Harrison-Jones
V80
M
Prestatyn
56:46
46:50
24.1
248
62:17
62:08
Jane Osbourne
V45
W
249
62:20
62:17
Michael Butterly
V80
M
Derby
60:51
51:30
39.1
250
62:25
62:16
David Baker
V60
M
Staffordshire Moorlands
53:56
48:59
23.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this