Trowse 10K External Results
Norwich
27 Oct 19
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10K
PosGunChipName AG ClubSBPBHC  
132:5632:55Ben Spratling  U23MCity of Norwich/East Anglia Uni31:5731:44-2.2 
233:0833:07Callum Bowen-Jones PBU20MDereham32:2932:29-1.8 
333:1633:15George Gay  SENMCity of Norwich32:5932:37-0.4 
435:1635:15Jonathan Stockwell  V35MCity of Norwich34:5434:540.6 
535:3635:35James Price  U17MCity of Norwich35:3535:350.6 
635:4135:39Jacob Ocal  U20MCity of Norwich35:3935:390.9 
736:0236:00Daniel Simmons  SENMTri-Anglia35:4735:111.1 
836:4936:47Johnny Raspin PBSENMCity of Norwich36:4736:472.0 
936:5336:51Marc Coles PBV40MNorwich RR/Waveney Valley36:5136:511.8 
1037:0337:01Tom Bristow PBSENMNorwich RR37:0137:016.8 
1137:1237:10Steven Mcnicholas  SENMWymondham Athletics Club    
1237:2237:21Mabel Beckett PBSENWCity of Norwich37:2137:212.8 
1337:3737:34David Houghton PBV45MWymondham37:3437:342.5 
1437:4237:40Kieron McFarlane PBU20MCity of Norwich37:4037:403.9 
1537:4337:41Chris Millsted  SENM     
1637:5337:51Jo Andrews  V45WBungay Black Dog37:0337:032.5 
1737:5437:54John D Moore  V55MNorfolk Gazelles36:0635:572.1 
1837:5637:54Mark Garrett SBV55MNorwich RR37:5437:133.2 
1938:0238:00Simon Bales  V40MBure Valley38:0037:213.7 
2038:0538:03Sam Evans PBV40MUnattached38:0337:251.9 
2138:0938:07Marc Evans  V40MNorwich RR37:3436:184.2 
2238:1838:16Amy Beck PBV35WNorwich RR38:1638:083.1 
2338:1838:16Kevin Rooney  V50M     
2438:1838:16Matthew Plane  SENM     
2538:3338:27Richard Hanson  V55MTri-Anglia38:2736:595.2 
2638:3438:31Robert Goldsmith  V50M     
2738:3838:35Aston Martin PBSENMNorwich RR38:3538:354.1 
2838:4338:40John Jacobs  V40MTrianglia Tc    
2938:4538:43Matt Howard SBV35MNorwich RR38:4338:302.1 
3038:4838:46Philippa Taylor  V50WHelpston37:5835:474.5 
3138:5238:49Julliette Watkinson PBV35WWymondham38:4937:433.6 
3238:5638:54Duncan Samwell  V40MTrianglia Tc    
3438:5938:55Lee Collins  V40M     
3339:0038:55William Robb PBSENMNorfolk Gazelles38:3338:334.6 
3539:1139:03Jordan Isbill PBV35MDereham39:0339:036.0 
3639:1439:12Matthew Laband PBSENMNorwich RR39:1239:125.2 
3739:1639:13Shaun Marshall PBSENMNorwich RR39:1339:137.1 
3939:2639:25Andrew Warnes  SENM     
3839:2839:25James Fowler  V40MNorfolk Gazelles37:2937:294.1 
4139:3339:30Nick Kent  SENMWymondham38:1038:104.6 
4239:3439:31Oliver Dack PBSENMNorwich RR39:3139:314.2 
4039:3639:29Jonathan Adams  V45MTrianglia Tc    
4339:3639:33Jessica Behan PBSENWNorwich RR39:3339:335.5 
4439:3639:34Kevin Frazer SBV55MWymondham39:3438:015.2 
4539:5239:49Rhys Foyster PBU20MCity of Norwich39:4939:499.5 
4740:0340:01Pete Ward  V35MCity of Norwich40:0139:285.8 
4640:0440:01Rosanna Andrews  SENWRugby & Northampton39:1936:475.2 
4840:1340:09Matthew Pask  V50MWymondham39:2437:5710.0 
4940:2040:15Matthew Collier SBV45MNorfolk Gazelles40:0239:465.4 
5140:2940:27Robert Cheverton  V60MLowestoft/Eastern Masters38:4735:124.8 
5340:3840:34Jason Brunt  V45MNorfolk Gazelles39:4238:215.2 
5440:4540:39Luke Coleman  SENM     
5640:4840:46Andrew Turner  V35MHadleigh Hares40:1540:157.6 
5540:4940:42Craig Alexander  SENMRoyal Air Force Athletics Club    
5840:5440:49Andy Keeler  V55M     
5740:5640:48David Foreman  V40M     
5941:0240:58Ken Barcham-Bool PBV35MTri-Anglia40:5840:5811.0 
6141:0441:00Alexandra Smith SBV40WWymondham/Norfolk Harriers40:4739:246.0 
5041:2640:21Tyrone Young  SENMTeam Dunerunner    
6241:2941:24Benjamin Hughes  SENM     
5241:3440:33Paul Ward  V45MBure Valley39:4238:264.7 
6441:4341:38Alan Dawson  V40MTrianglia Tc    
6541:4841:44James Hopgood  SENM     
6641:5541:49Mark Fowler PBV40MNorfolk Gazelles41:4940:377.1 
6741:5941:53Harriet Carr PBSENWCity of Norwich41:5341:537.5 
6842:0041:56Ian Duerden  V40M     
6042:0140:59William Watkins  SENM     
6942:0341:59Shaun Braybrook  V35MWymondham40:5439:256.3 
7142:0842:04Matthew Lambert  SENM     
7242:1142:05Mark Bloomfield  V45M     
7342:1242:09Shaun Cleworth  V40MNorwich RR41:3341:336.0 
7542:2442:15James Curson  SENM     
7642:3042:24James O'Callaghan PBV35MWymondham42:2442:248.2 
7742:3042:28Michael Hollidge  SENM     
6342:3341:31Patrick Youngs  SENM     
7842:3642:29Peter Elliott PBV50MThetford42:0942:098.1 
7942:4342:35Matthew Grimwood  V40M     
8042:4842:42Michael Armes  V50MNorwich RR42:0039:327.7 
8142:5042:46Matt Earl  V40M     
8242:5442:46Paul Goodrum  V40M     
8342:5742:52Derek Bye SBV60MNorfolk Gazelles42:5240:488.0 
8443:0242:58James Cooper  SENM     
7043:0442:02Jason Wright  V40MAberdeen Amateur Athletics Club    
8543:1143:06Steve Bird  V50MTrianglia Tc    
8643:1143:07Harry Neale PBSENMBeccles & Bungay43:0743:079.1 
7443:1542:13Ben Watson  SENMLonely Goat RC42:1342:135.5 
8743:2043:14David Neeve  V35MBungay Black Dog42:1941:028.4 
8843:2143:14Tom Hutchings  V45M     
8943:2243:16Stuart Aldous  V35MColtishall Jaguars43:1643:1611.1 
9143:2543:18Robin Belsom  V55MIpswich Jaffa42:4139:317.9 
9343:3343:24Andrew Leggett  V35MNorwich RR43:0842:569.7 
9543:3643:31Nigel Lambert PBV60MWymondham/Eastern Masters43:3143:317.9 
9643:3743:33George Shiplee  SENMBeccles & Bungay40:0540:059.3 
9743:4043:35Sharon Hurren SBV45WWymondham43:3541:478.4 
9943:4243:38Martin Jackson SBSENMGrange Farm & Dunmow43:3842:137.9 
10143:5043:43Chris Chorley  V55MBungay Black Dog42:3241:028.8 
10243:5043:44Adam Baker  SENMUnattached43:4443:4410.2 
10343:5443:49Anna Kirkham  SENW     
10443:5643:50Dick Cheung PBV40MUnattached43:5042:417.4 
10844:0043:55Andrew Lane SBV60MWymondham43:5540:559.3 
10644:0243:53Paul Eves SBV40MNorwich RR43:5342:2310.6 
11044:0443:57Natasha Davis  SENWLonely Goats Running Club    
11444:1244:06Martin Doherty SBV50MNorfolk Gazelles44:0643:1510.3 
11544:1244:07Claire Kent  SENWWymondham43:0443:049.4 
11644:1744:09Jim Fitch  V45M     
9044:1843:17Richard Looney  V45M     
9244:2243:20Lee Wilson  V40M     
11944:2444:20Jonny Cockerill  SENM     
12044:2744:22Rachel Miller  V45WNorwich RR43:1042:478.7 
9444:3543:31Shaun Sparkes  SENMNorwich RR43:1642:0910.3 
9844:3943:37Ashley Yellop  V45MNorwich RR42:5842:397.7 
12444:4344:37Jack Cheung PBV40MUnattached44:3744:378.7 
10044:4443:41Edward Border PBSENMUnknown43:4143:4115.4 
12644:4844:41James Beech  SENM     
12844:5144:46Nick Gurney  SENMNorwich RR41:5039:326.2 
10544:5343:52Andrew Clark  V55MLonely Goat RC43:5243:5216.0 
10944:5643:55Steven John Tuttle  V55MLonely Goat RC43:5543:5514.3 
10745:0043:54Craig Powell  SENMTri-Anglia43:5442:208.2 
13445:0645:03Andy Rowles  V55MDereham42:5342:1710.4 
11145:0843:59Anton Perkins  V45M     
11345:0944:03Franklyn Plume PBSENMColtishall Jaguars44:0342:078.6 
11745:1544:12Mark Stone  V45MGreat Yarmouth RR43:3541:168.2 
13845:1645:11Neil Bunnage  V50MNorwich RR42:4640:177.4 
11845:1844:12Josh Gowen  SENM     
13945:2245:15Graeme Bentley  V40M     
14145:2245:18Paul Price  V55MUnattached45:1845:1810.5 
12145:3144:25George Tweed  SENMFramlingham Flyers    
12245:3344:29Annemarie Schwick  V40W     
14345:3545:26Louise Hurr  V50WNorfolk Gazelles45:1645:1610.2 
14445:3645:35Harry Allcock  U20MBungay Black Dog35:4135:41-0.6 
12345:4244:32David Allen PBV40MNorwich RR44:3244:3211.6 
12545:5044:41David Van Den Bergh  V55MCity of Norwich44:4142:138.5 
15045:5545:51Kevin Thubron  SENM     
12946:0044:55Andy Palmer PBV55MNorwich RR44:5544:5512.6 
13046:0244:56Christopher Haystead  V50MNorfolk Gazelles44:3544:0810.1 
13146:0244:56Stefan Boakes  V40M     
13246:0444:57Ceri Theobald PBV40MNorfolk Gazelles44:5744:5710.6 
11246:0644:00Daniel Paris PBSENMLowestoft44:0044:0011.0 
15646:0946:00Edward Pinch  V45MTrianglia Tc    
13346:1045:00Andrew Wicks  V45MColtishall Jaguars43:5143:5111.6 
13546:1045:08Anna Boden  SENW     
15946:1046:04Lucy Clark  SENWLonely Goats Running Club    
15846:1146:04Ian Pulford PBV55MCity of Norwich46:0446:0412.7 
13646:1245:09Chris Linehan  SENM     
16346:1746:10Mark Doughty  V45MRyston46:1042:5910.9 
16546:2246:16Claire Davey  SENW     
14046:2445:16Karle Howard  V45MLowestoft42:4242:429.8 
14246:2745:25Rob Lines  V50MTrianglia Tc    
17146:3346:25Anne Ellen  V60WNorfolk Gazelles/Eastern Masters45:3545:3512.6 
17446:3446:28Mark Rose  V40MIpswich Jaffa45:2740:3610.1 
17346:3646:28Dios Fernandez  V50MNorwich RR45:5445:5010.6 
14546:4245:39Duncan Smith  V55M     
17746:4246:33Shaune Gooch SBV45MNorwich RR46:3345:5112.6 
14646:4345:40Shane Smith  V50M     
12746:4444:43Matthew Cotton  SENM     
14746:4445:42Justin Pearce  V45M     
14846:5045:43Leo Blyth  V40MNorfolk Harriers45:4345:4311.9 
14946:5345:45Peter Fox  V55M     
15246:5745:54Jennifer Border PBSENWNorwich RR45:5445:5415.2 
15146:5845:52Adam Reynolds  SENM     
15347:0045:56Matt Howes SBV45MNorwich RR45:5643:219.1 
15547:0646:00Martin Edgar  SENM     
15447:0745:59Kevin Hyden PBSENMNorfolk Gazelles45:5945:5910.3 
15747:0846:01Dean Hawkins PBV35MBure Valley46:0146:0114.7 
18747:1047:01Jane Hannah  V40WTrianglia Tc    
13747:1245:10Mark Townsend PBV45MNorwich RR45:1045:1010.8 
16047:1246:04Martin Rowe PBV35MLonely Goat RC44:2244:2210.0 
16447:1346:11Jonathan Dingle  SENM     
16147:1546:05Tom Storey  V50M     
16247:1746:07Guy Shearwood  V60MNorwich Road Runners    
19647:2147:15Sarah Conrad  SENW     
16847:2546:17Mark Sayer  SENM     
17047:2946:24Alison Armstrong  SENW     
16947:3146:24David Murrell PBV40MNorfolk Gazelles46:2446:2412.5 
17247:3146:26Jamie Childs  SENM     
17647:3346:32Anthony Sinden  V45MBeccles & Bungay45:5945:5910.2 
20047:3547:26Robbie Breach  SENM     
20447:3547:30Zoe Jones  V45WWymondham46:0645:2513.1 
17847:3846:36Lindsay Black  V40WBeccles & Bungay46:3146:3113.0 
18347:4946:47David Goodwin PBV70MNorfolk Gazelles46:4746:4712.6 
18147:5046:40Nouha Tate  V35WColtishall Jaguars46:4046:3112.9 
18247:5446:46Paul Richardson  V60MDereham43:3443:3211.5 
18447:5846:51Nick Dann  V40MNorfolk Gazelles46:1146:1111.6 
18548:0346:55Liam Ray  SENM     
18648:0647:01Garry Whiting  V50MWymondham44:4543:3211.6 
18948:1647:07Marianne Armstrong PBV35WNorwich RR47:0746:0111.6 
19348:1647:10Michelle Reeve  SENW     
19448:1847:13Daniel Craske  SENM     
19248:1947:10Stuart Peck  V40M     
19748:1947:15Richard Huggins SBV40MNorwich RR47:1544:2911.2 
16748:2346:17Mike Howe  V45M     
16648:2446:17David Buck  V55MColtishall Jaguars46:1746:1711.8 
19548:2547:15Wayne Ramsbottom  V50MDereham45:1044:5811.1 
17548:3046:29Ben Wilson  V50M     
20148:3247:28Iain Dawson  V40MTrianglia Tc    
23148:3348:27Ben Freeman  V40M     
18048:4246:39Shaun Oastler  SENM     
17948:4346:38Matt Hawkes  SENM     
20548:4747:43Joanne Watkins  SENW     
20648:5647:47Sarah Harris  SENWLonely Goats Running Club    
20748:5747:51Sam Harbrow  SENM     
20848:5747:52Lauren Cunningham  SENW     
20949:0047:52Matthew Reynolds  V35MLowestoft46:1442:2812.5 
21149:0147:57Matt Smith  V45MNorth Norfolk BR47:4846:1914.1 
18849:0347:03Elaine Turner PBV35WHadleigh Hares47:0347:0315.3 
21049:0347:56Emma Mulley  SENW     
25149:0448:56Eve Dewsnap  V40WTrianglia Tc    
25549:0949:04Andrew Pond  V50MTrianglia Tc    
19049:1147:08Paul Redbarnes  SENM     
19149:1147:09Natasha Watts PBSENWGoodGym47:0847:0814.4 
21649:1348:06Gavin Douglas SBV55MNorfolk Gazelles/Unattached48:0647:1813.1 
21549:1648:06Anthony Hughes PBSENMLonely Goat RC48:0645:5612.9 
21949:1648:11Jason Brook  SENMTrianglia Tc    
19849:1847:18Alice Watson  SENWNorwich RR47:1847:1813.1 
21849:1848:11Karen Rix SBV50WNorfolk Gazelles48:1147:2814.0 
22149:1948:13Nicola Jepson  SENWNorfolk Harriers46:5146:5115.1 
22349:2048:14Andrew Lillycrop  SENM     
26049:2249:14Nick Goodge PBV45MBungay Black Dog49:1449:1412.6 
22549:2448:22Linda Cusack PBV60WThetford48:2248:0613.4 
22749:2948:24Leon Carrara PBV55MCity of Norwich48:1548:1515.0 
22449:3048:21Mark Regan PBV50MBungay Black Dog48:2148:2117.3 
19949:3147:20Paul Baisley  V45M     
23049:3148:27Lucy Campbell  V50WNorfolk Harriers/Police48:1844:0914.6 
23249:3148:28Ben Kendall SBV35MNorwich RR48:2847:4114.7 
20349:3447:29Jonathan Blagrove  V40M     
23349:3448:27Jodie Causer  V35WNorwich RR47:1245:2412.6 
23649:4148:32Adrian Hollis  V50MDereham48:2048:2013.1 
23949:4148:38Alex Broome  SENMNorwich RR45:4545:4513.7 
23749:4348:34Kate Gooding  V35WWymondham47:0845:4812.1 
24149:4948:45Melissa Sampson  V45WLonely Goat RC48:4548:4514.9 
24049:5148:43Jonathan Mulley  V55M     
24549:5148:46Jeremy Reader  V45MNewmarket J47:1545:5214.2 
24849:5148:49Sarah Bird PBSENWBure Valley48:4947:3512.6 
24249:5348:45Emiliya Lazarova  V40W     
24349:5448:45Corrado Di Maria  V45M     
24649:5648:47Ruth Gaunt  V50WNorwich RR47:3145:3713.1 
25049:5748:51Robert Pearson PBV55MNorfolk Gazelles48:5148:5116.1 
24949:5948:49Edwina Harvey  SENW     
21350:0348:00George Webster  SENM     
25350:0949:02Matthew Hinchliffe  V40M     
25250:1048:59Andrew Jarvis PBV40MColtishall Jaguars48:5948:5915.4 
25650:1249:08Gary Mann  V45MNorwich RR48:2548:1614.4 
21750:1548:10Christopher Stones  SENM     
22050:1548:13Gareth Thompson  SENM     
22250:1548:14Luke Moorhouse  SENM     
22950:3048:26Melanie Widdows  V45WLonely Goats Running Club    
22650:3148:22Alycia Thomson  SENW     
22850:3248:26Jonathan Cole  SENM     
20250:3347:29John Lee  V65MTrianglia Tc    
23550:3448:32Mark Smith  V45MLonely Goats Running Club    
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