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National Ladder
Nash and Boraston 10K Dash
External Results
Nash
24 Nov 19
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:19
Tom Bains
SEN
M
Tipton
31:57
31:53
-2.5
2
37:35
Mark Lamonby
SEN
M
3
38:11
Matthew Yapp
PB
U23
M
Ludlow
38:11
38:11
0.5
4
39:04
Jamie Shingler
V40
M
5
39:09
Aidan Yapp
SEN
M
6
39:36
Matt Biggs
SB
V40
M
Birchfield H
39:36
34:32
1.9
7
42:00
Rob Elkin
SEN
M
8
42:14
Declan Miller
PB
SEN
M
Ludlow
36:59
36:59
4.5
9
42:48
Simon Norwood
SB
V45
M
Croft Ambrey
42:48
41:27
8.6
10
42:49
Rob Phillip
V40
M
Croft Ambrey RC
11
43:03
Todd Wright
SEN
M
12
43:25
Claire Thomas
V35
W
Ludlow
41:09
41:02
6.3
13
43:42
Richard Gwilliam
SEN
M
14
44:17
William Gore
U23
M
Croft Ambrey
38:22
38:22
6.3
15
44:54
Nigel Taylor
V50
M
16
45:18
David Archer
PB
V45
M
Ludlow
45:18
45:18
11.5
17
45:42
Peter Kovac
SEN
M
18
45:49
John Drew
V40
M
19
45:56
Ollie Tomlins
SEN
M
20
46:03
Alice Godding
SEN
W
Ludlow
41:42
41:42
8.8
21
46:59
Hannah Fletcher
V35
W
Croft Ambrey
42:54
42:54
9.2
22
47:19
Greg Jones
V40
M
23
47:22
Charlotte Broadhurst
U17
W
Kidderminster & Stourport
42:34
42:34
7.7
24
47:26
Tim Giles
V45
M
Ludlow
41:53
41:53
7.2
25
47:30
James Cobley
SEN
M
26
47:39
Daniel Spear
SEN
M
Ludlow
42:13
41:59
8.1
27
48:07
Kelly Bowen
SEN
W
Croft Ambrey
46:16
41:50
10.8
28
49:19
Stephen Snead
V45
M
Cleobury
44:23
44:23
8.7
29
49:36
Stewart Robinson
SEN
M
30
49:54
Lee Monks
V35
M
Ludlow
48:47
48:47
14.7
31
49:55
Darren Edwards
PB
V45
M
Croft Ambrey
49:55
49:55
11.6
32
50:03
Susannah Quill
SEN
W
33
50:11
Tony Hughes
SB
V65
M
Northbrook
50:11
42:42
10.8
34
50:15
Jo Marriott
V50
W
Croft Ambrey/Worcester
49:13
46:18
12.6
35
50:19
Iain Prentice
V50
M
36
50:20
Lee Lewis
V40
M
Clee Hil Running Club
37
50:59
Miles Dearden
SEN
M
38
51:01
Tommy Evans
SEN
M
39
51:15
James Vidler
V55
M
Wye Valley
45:39
45:39
11.3
40
51:19
Michael Powell
V40
M
Croft Ambrey RC
41
51:26
Vivien Dempsey
V40
W
42
51:30
Lee Reeves
V45
M
Ludlow
45:20
45:20
11.9
43
51:31
Andrew Dempsey
V40
M
44
53:08
Katherine Edwards
SEN
W
45
53:15
Paul Parker
V45
M
Ludlow
44:55
44:55
13.7
46
53:29
Dean Carter
V40
M
dazcarter fitness
47
53:48
Mark Hollis
V45
M
Ludlow
48:22
48:22
15.2
48
54:42
Charlotte MacAulay-Collins
V40
W
Tri-energy
49
55:23
Samantha Anderson
SEN
W
Tri Energy
50
55:33
Paul Green
V40
M
51
55:36
Ashley Davies
SEN
M
Wye Valley
52:39
52:39
17.6
52
55:43
Paul Hazell
V50
M
53
55:47
Lucy Wilding
SEN
W
Croft Ambrey
53:16
52:13
17.3
54
56:04
Steven Broom
SEN
M
55
56:15
Bryan Lloyd
V50
M
56
56:51
Mark Williams
V50
M
57
57:01
Rob Wood
V60
M
Croft Ambrey
52:48
52:48
18.9
58
58:10
Paul Kippax
V40
M
59
58:11
Spencer Morris-Casey
V40
M
faith within fitness
60
58:28
George Carr
SEN
M
61
58:46
Julie Hunt
V40
W
62
59:17
Ian dayus
V50
M
63
59:48
Faye Hopkins
SEN
W
CMRC
64
60:01
Tim Lloyd
V50
M
65
60:19
Tony Stanley
V60
M
Ludlow
54:51
54:51
22.3
66
60:29
Samantha Harper
V45
W
Croft Ambrey
54:00
50:25
18.0
67
60:43
Jared Whitehouse
V40
M
68
60:49
Sandy Ross
V60
M
Ludlow Runners
69
60:57
Jo Griffiths
V50
W
70
61:21
Fiona Carmichael
V40
W
71
61:28
Stephanie King
PB
V55
W
Croft Ambrey
61:28
61:28
17.5
72
63:21
Neil Morris
V50
M
73
63:28
Ann Baskeyfield
V55
W
Ludlow
55:47
55:47
21.2
74
63:40
Lisa Gray
V45
W
Croft Ambrey
56:28
56:28
20.7
75
63:48
Kim Tomkinson
SEN
W
Hereford Triathlon Club
76
64:04
Victoria Dickinson
V50
W
Croft Ambrey
60:40
60:40
25.5
77
64:05
Emily Bennett
SEN
W
78
64:17
Wendy Booker
V55
W
Ludlow
59:49
56:52
23.4
79
64:39
Joanne Stanley
V55
W
Ludlow
60:24
56:27
24.4
80
64:42
Kirsty Hatcher
SEN
W
81
64:44
Stephen Machin
V60
M
82
65:02
Helen Graham
V50
M
Ludlow Runners
83
65:10
Chris Albert
V40
M
84
65:58
Phoebe Weaver
SEN
W
Cleobury Mortimer Running Club
85
66:12
Diana Hawkins
V50
W
lonely goat
86
66:40
Sarah Broadhurst
PB
V45
W
Ludlow
66:40
66:40
24.6
87
67:04
Anne Hughes
SB
V65
W
Northbrook
67:04
51:16
21.1
88
68:10
Ian Dennis
V60
M
Cleobury
60:00
60:00
24.2
89
68:35
Michele Parker
V50
W
Ludlow
59:10
59:10
24.9
90
68:36
Stephanie Palfrey
SEN
W
Cleobury Mortimer Running Club
91
68:39
Alison Benwell
V55
W
Ludlow
64:37
64:37
25.3
92
68:41
Sue Wood
PB
V60
W
Croft Ambrey
68:41
68:41
26.4
93
68:49
Clare Broome
V40
W
Ludlow Runners
94
70:21
Rupert Hunt
V40
M
95
70:54
Viv Cole
V50
W
96
71:24
Sharon Bowers
V40
W
Ludlow
63:02
62:47
26.7
97
74:11
Ali Stevenson
V40
W
98
75:45
Margaret Morris
V55
W
Ludlow
62:19
62:19
29.5
99
76:25
Timothy Symonds
V40
M
100
76:52
Rosemary Thomas
V50
W
Andali Fitness
101
77:43
Jo Robinson
SEN
W
102
78:45
Suzanne Field
V50
W
Croft Ambrey
72:25
72:25
27.7
103
78:46
Heather Powell
V55
W
Croft Ambrey
70:33
70:33
28.9
104
80:26
Hilary Turner
SB
V70
W
Ludlow
80:26
64:16
30.4
105
83:38
E Helen Lindsay
V40
W
Ludlow Runners
106
97:36
Jessica Morris
SEN
W
Ludlow Runners
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this