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Lanzarote International Running Challenge - 5K
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Lanzarote, ESP
26 Nov 19
Head to Head
- to compare runners check 2 or more boxes below and then click
5KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
8
18:14
Rob Elmore
SB
V35
M
Leighton Buzzard
18:14
15:39
-0.4
10
18:41
Peter Mackrell
V35
M
Leighton Buzzard/Marshall Milton Keynes
17:05
16:26
-0.7
13
19:04
Matt Palmer
SEN
M
17
19:37
Andrew Carter
V50
M
West Cheshire
17:29
17:10
2.8
18
19:42
Darren Blazier
V45
M
Abergele
17:31
15:40
2.6
23
20:01
Charles May
SEN
M
The Chiltern Hills Runners
25
20:06
Jonathan Jones
V35
M
30
20:15
Ruby Orchard
SB
V35
W
Vegan
20:15
18:51
2.4
34
20:24
Colin Ridley
V55
M
Colchester H/St. Edmund Pacers/Eastern Masters
17:54
16:55
2.4
37
20:34
Stuart Read
SB
V35
M
Leighton Buzzard
20:34
16:57
2.3
39
20:35
Jack Edwards
SEN
M
Sphinx
17:10
17:10
-0.5
41
20:43
Simon Ford
V40
M
Colchester H
18:18
18:18
4.1
42
20:44
Paul Cates
V55
M
Eton Manor
20:08
17:34
5.3
44
20:48
Simon Reason
SEN
M
Blackpool, Wyre & Fylde
18:50
18:50
3.8
48
20:56
Sarah Flanagan
V40
W
Eton Manor
19:31
19:27
5.7
51
21:16
Nigel Barnes
V50
M
Triathlon Coaching Wales
55
21:26
Allen El-Sour
PB
V45
M
Sphinx
21:26
21:26
5.6
58
21:30
Mark Leacy
V55
M
Ardee and District
63
21:36
Martin Walters
V60
M
67
21:42
James Ferguson
SEN
M
The Chiltern Hills Runners
74
21:57
Darren Jarman
V40
M
Maldwyn Harriers
80
22:17
Richard Chapman-Brown
V40
M
Severn AC of Gloucester
83
22:32
Stuart Cox
V40
M
#coupleofnutters
88
22:39
Lee Christmas
V60
M
Stroud
20:02
16:12
6.1
89
22:42
Andrew Moore
SEN
M
Civil service harriers
92
22:48
Dave Brock
SB
V55
M
Orion
22:48
17:27
10.8
95
22:52
Barry Allen
V45
M
Sphinx
19:51
19:51
7.3
96
22:57
Paul Sparrow
SB
V50
M
Blackpool, Wyre & Fylde
22:57
19:38
6.3
97
22:57
Paul Stockings
V55
M
Elton Manor
99
22:59
David Manuel
V45
M
Maldwyn
19:53
19:53
7.9
106
23:13
Neil Jones
PB
V45
M
Marshall Milton Keynes
23:13
23:13
7.1
108
23:17
Ruth Mitchell
PB
SEN
W
Leighton Buzzard
23:17
23:17
9.3
116
23:34
Amy Inchley
V35
W
Leighton Buzzard
20:41
20:41
9.2
118
23:37
Lewis Glennie
SEN
M
Airdrie Harriers
122
23:43
Bill Bennett
V60
M
ETON MANOR
126
23:53
Martin Hockey
V50
M
Eton Manor
21:25
19:59
8.2
130
23:57
Kevin Dick
V35
M
Sphinx
19:35
19:35
6.9
131
23:57
Andrew Brown
SB
V60
M
Severn
23:57
18:53
9.5
134
23:59
Coralie Anderson
SB
V45
W
Leighton Buzzard
23:59
23:40
12.2
135
24:00
Alan Granger
V45
M
136
24:05
Jake Beeson
U17
M
Maldwyn
20:15
20:15
10.9
142
24:28
Gavin Brundrett
PB
V45
M
North Derbyshire
24:28
24:28
16.4
143
24:28
Andrew Conway
V50
M
Colchester H
18:54
18:10
5.9
147
24:33
Octavia Singleton
SB
V45
W
Witham (Essex)
24:33
23:13
12.5
148
24:38
Jamie Taylor
SEN
M
154
24:54
Scott Towell
PB
U17
M
Leighton Buzzard
24:54
24:54
14.4
158
25:00
Zoe Woodward
V55
W
Eton Manor
23:05
20:23
11.5
161
25:03
Kate Sackett
SB
V60
W
Cirencester/Cirencester Triathlon Club
25:03
20:43
9.8
170
25:21
Darren Burke
V45
M
Herts Runners
173
25:26
Neil Parry
SB
V50
M
Dursley
25:26
19:28
10.2
176
25:31
Christopher Jurevicius
V60
M
Stroud
21:53
20:56
10.1
177
25:32
Martin Bates
V60
M
Wesham/Civil Service
22:59
18:39
12.3
185
25:53
Peter Chislett
V50
M
186
25:54
Steve Colbourne
SB
V65
M
Sphinx
25:54
18:27
19.8
190
26:08
Louise Vacher
V55
W
Eton Manor
24:09
22:30
12.8
192
26:18
Stuart Mann
PB
V75
M
Herts Phoenix
26:18
26:18
13.0
194
26:19
Mitch Timms
V60
M
Sphinx
22:18
21:33
12.1
196
26:23
Lisa Grantham
V45
W
Pensby/Chester TC
23:27
18:31
11.8
197
26:24
Andrew Baker
V45
M
202
26:30
Chris Large
SB
V35
M
Leighton Buzzard
26:30
23:42
11.4
209
26:55
Andrew Mcintosh
V45
M
Sphinx
20:46
20:34
8.5
210
26:59
Lesley Mainwaring
V50
W
Triathlon Coaching Wales
211
27:05
Fiona Mcleish
PB
V40
W
Leighton Buzzard
27:05
27:05
16.5
213
27:06
Marie Hockley
V55
W
Bishops Stortford
214
27:07
Philip Wilson
PB
V55
M
Sphinx
27:07
27:07
14.6
216
27:10
Keith Brown
V55
M
217
27:11
Steve Williams
PB
V60
M
Garden City Runners
27:11
27:11
12.6
218
27:12
Lynn Chislett
V50
W
221
27:18
Morven Glennie
PB
SEN
W
Airdrie Harriers
27:18
27:18
14.6
222
27:19
Paul Kennedy
V50
M
Milton Buzzards
223
27:19
William Groom
V55
M
231
27:49
Greg Cameron
V50
M
232
27:50
Penny Wilkins
V55
W
Sutton Runners
23:52
23:52
14.1
233
27:54
Craig Pears
SB
SEN
M
Sphinx
27:54
27:34
20.2
234
27:58
Andy Kilby
SB
V60
M
Dursley
27:58
24:34
13.3
235
28:01
Diarmuid Cullinane
SB
V55
M
Stroud
28:01
25:08
15.6
243
28:19
Danny Beeson
SEN
M
Maldwyn
20:50
20:50
10.9
244
28:23
James Glennie
V60
M
Airdrie Harriers
248
28:40
Andrew Kydd
V50
M
Newmarket Cycling Triathlon Club
250
28:44
Craig Spencer
SB
V40
M
Sphinx
28:44
28:16
19.7
251
28:45
Theresa Catherine Sholl
PB
V50
W
Redway Runners
28:45
28:45
30.2
252
28:48
Andrea Hagenmeyer
V35
W
Herts runners
253
28:51
Terry Jones
V65
M
Triathlon Coaching Wales
254
28:53
Pete Worthington
V50
M
Astley & Tyldesley
24:38
24:23
14.3
256
28:58
Bryan Pears
SB
V50
M
Sphinx
28:58
22:47
11.0
257
28:58
Catherine Nettleton
SB
V40
W
Steel City
28:58
27:58
18.4
258
29:00
Derek Crane
V50
M
Blackpool, Wyre & Fylde
26:10
20:26
17.1
259
29:07
John Reason
SB
V60
M
Blackpool, Wyre & Fylde
29:07
28:17
20.2
261
29:21
Ged Boulton
V55
M
262
29:23
Graeme Smith
SB
SEN
M
Sphinx
29:23
27:04
21.5
263
29:28
Yvonne Jones
SB
V55
W
Garden City Runners/Herts Phoenix
29:28
20:11
17.0
265
29:34
Victioria Brewin
V35
W
Sphinx
26:33
26:10
17.3
267
29:42
Elisabeth Smart
PB
V60
W
Forres
29:42
29:42
16.9
272
29:58
Fiona Peck
V50
W
Tamar Trotters
274
30:06
Karen Timothy
SB
V55
W
Saracens/Sphinx
30:06
27:26
14.3
279
30:17
Leah Hartwell
V40
W
Marshall Milton Keynes
23:07
23:07
17.5
283
30:48
Richard Inchley
SB
V70
M
Leighton Buzzard
30:48
21:25
21.2
284
30:52
Rachael Allen
V40
W
Sphinx
27:00
25:28
18.3
285
31:00
Robert Massey
SB
V70
M
Blackpool, Wyre & Fylde
31:00
24:21
20.5
286
31:01
Chris Young
SB
V60
M
Stroud
31:01
24:38
19.7
288
31:07
Dylan Wynne-Jones
V45
M
Wrecsam tri club
290
31:16
Janet Shanahan
V50
W
Maldwyn
27:39
26:56
21.2
298
31:34
Darren Thomas
V50
M
Witham
301
31:44
Deborah Longmate
V45
W
304
32:02
Ruth Rogerson
V40
W
307
32:15
Ray Williams
SB
V60
M
Dursley
32:15
21:12
29.1
308
32:19
Cath Worthington
V40
W
Astley & Tyldesley
24:57
24:48
17.7
309
32:26
Clair Stockings
V55
W
Elton Manor
312
32:48
David Thomson
SEN
M
313
32:52
Kathryn Kearney
V55
W
Triathlon Coaching Wales
315
33:04
Jacqueline Timms
V50
W
Sphinx
24:08
24:08
16.0
316
33:14
Steve Adams
SB
V55
M
Eton Manor
33:14
21:03
18.8
318
33:24
Wayne Aylott
PB
V55
M
Garden City Runners/Herts Phoenix
33:24
33:24
319
33:28
Nigel Thomas
V50
M
320
33:28
Sarah Culham
V45
W
322
33:36
Matthew Birkett
V40
M
328
34:31
Nancy Rey
V50
W
329
34:45
Alison Berry
V45
W
330
34:50
Bernard Singleton
V70
M
Blackpool, Wyre & Fylde
28:42
25:09
26.4
335
35:38
Lena Gazzani
SB
V70
W
Bearbrook
35:38
22:18
30.5
342
36:15
Suusanne Brundrett
V45
W
North Derbyshire RC
344
36:18
Caroline Orrells
V60
W
Maldwyn
29:51
29:51
26.3
355
38:12
Karen Roberts
PB
V55
W
Dolly Mixtures
38:12
38:12
25.8
356
38:42
Joy Allen
SB
V70
W
Garden City Runners/Herts Phoenix
38:42
22:18
28.4
358
39:29
Chloe Foster
SEN
W
Maldwyn
33:15
32:35
30.9
359
40:09
Peter Norman
V80
M
Wrexham
35:51
35:51
29.0
360
41:55
Gillian Holmes
V65
W
Werrington Joggers
362
43:04
Lisa Abbott
V35
W
Sphinx
23:08
22:42
13.7
363
43:05
Victoria Hand
SB
V35
W
Sphinx
43:05
34:15
26.6
364
43:05
Holly Cooper
V35
W
Sphinx AC
365
43:23
David Peters
PB
V70
M
Maldwyn
43:23
43:23
30.8
366
43:24
Jill Peters
V70
W
Maldwyn Harriers
367
43:39
Michelle Beeson
V50
W
Maldwyn
32:33
26:45
31.3
372
46:15
Lorraine Smith
V50
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this