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Alsager 5
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Alsager
3 Feb 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
23:57
23:57
Matthew Hynes
PB
SEN
M
North York Moors/Middlesbrough (Mandale)
23:57
23:57
11.9
2
23:58
23:57
Ben Fish
PB
SEN
M
Blackburn
23:57
23:57
-4.5
3
24:01
24:01
Patrick Martin
PB
SEN
M
Stockport
24:01
24:01
2.4
4
24:15
24:15
Phil Nicholls
SB
SEN
M
Tipton
24:15
23:46
-0.4
5
24:18
24:17
Philip Wylie
PB
SEN
M
Bristol & West
24:17
24:17
-3.4
6
24:25
24:24
Ben Livesey
PB
SEN
M
Birchfield H/Royal Air Force
24:24
24:24
-0.1
7
24:26
24:25
Tim Dalton
PB
SEN
M
Severn/Loughborough Students
24:25
24:25
19.2
8
24:28
24:28
Matthew Barnes
SB
V35
M
Altrincham
24:28
23:49
-1.3
9
24:30
24:29
Alastair Watson
PB
V35
M
Notts/Hermitage
24:29
24:00
-5.3
10
24:33
24:33
Adrian Holliday
PB
SEN
M
Tipton
24:33
24:33
4.5
11
24:38
24:38
Antony Ford
SB
SEN
M
Sale Harriers Manchester
24:38
23:49
19.9
12
24:44
24:43
Andrew Davies
PB
SEN
M
Maldwyn
24:43
24:09
-5.2
13
24:59
24:58
Sean Connolly
SEN
M
Stockport/Tallaght/Ireland
24:58
24:58
35.1
14
25:09
25:08
Ben Jones
SEN
M
Coventry/Wirral
25:08
24:39
17.5
15
25:11
25:11
Richard Kay
SEN
M
Tipton
25:10
24:29
7.4
16
25:12
25:11
Ben Riddell
PB
SEN
M
Salford H
25:11
25:11
-2.8
17
25:12
25:12
David Mountford
PB
U23
M
Liverpool H/Buckley RC
25:12
25:12
12.5
18
25:15
25:13
Ben Gamble
PB
SEN
M
Tipton/Police
25:13
25:09
-2.9
19
25:20
25:20
Rhys Park
PB
U20
M
Cheltenham
25:20
25:20
-0.9
20
25:23
25:21
Joshua Bull
PB
U20
M
Derby/Nottingham Uni
25:21
25:21
12.8
21
25:24
25:23
Thomas Charles
PB
SEN
M
Trafford
25:23
25:23
-3.0
22
25:25
25:24
Paul Molyneux
SEN
M
Springfield/Army
25:24
25:22
-3.6
23
25:29
25:29
Stephen Hepples
SB
SEN
M
Newham & Essex Beagles/Loftus & Whitby
25:29
24:22
37.3
24
25:35
25:34
Martin Williams
V35
M
Tipton/Police
25:34
24:04
-3.1
25
25:36
25:35
Kevin Farrow
V35
M
Notts
25:35
23:39
3.5
26
25:41
25:41
Ricky Challinor
PB
U23
M
Liverpool H/Deeside AAC
25:13
24:59
-2.6
27
25:46
25:44
Michael Dawson
PB
SEN
M
Morpeth
25:44
25:44
11.7
28
25:53
25:52
Gordon Lee
V45
M
Leicester/Midland Masters
25:24
24:36
1.7
29
25:53
25:52
Tom Bailey
SEN
M
Notts/Royal Air Force/Hallamshire
25:52
25:52
-0.6
30
26:06
26:04
Frazer Alexander
SEN
M
Aldershot, Farnham & District/Army
26:04
26:04
30.1
31
26:09
26:08
Daniel Clarke
PB
SEN
M
Coventry
26:08
26:08
0.3
32
26:25
26:25
Gary Blackman
SB
SEN
M
Bournville Harriers
26:25
24:30
44.4
33
26:25
26:23
Jordan Wildrianne
PB
SEN
M
Team Derby Runner/Chester Uni
26:23
26:23
34.7
34
26:36
26:34
Gemma Steel
PB
SEN
W
Charnwood
26:34
26:34
-0.3
35
26:36
26:35
Juliet Potter
PB
SEN
W
Charnwood
26:35
26:35
0.9
36
26:40
26:38
Kyran Hale
U20
M
Severn
26:35
26:35
24.8
37
26:42
26:39
James Griggs
SEN
M
Coventry
26:39
25:30
9.6
38
26:47
26:45
Carl Moulton
SEN
M
Boalloy
26:45
26:22
-1.9
39
26:52
26:50
Katrina Wootton
SEN
W
Coventry/Coventry Uni
26:50
26:31
12.9
40
26:53
26:52
Matthew Bell
V35
M
Edinburgh AC/Hunters Bog Trotters
26:52
25:50
35.9
41
26:57
26:54
Peter Bridger
SEN
M
Swansea/Lancaster Uni
26:54
25:15
47.9
42
27:04
27:01
Stuart Doyle
V40
M
Vale Royal
27:01
26:29
0.9
43
27:06
27:04
Les Ball
V45
M
Lincoln Wellington/Eastern Masters
27:04
26:46
5.8
44
27:09
27:08
Matt Woodman
PB
V35
M
Stafford H/Orion
26:43
26:43
5.5
45
27:21
27:17
Matthew Smith
V40
M
South Cheshire
26:51
26:51
4.9
46
27:24
27:23
Harry Bishop
U17
M
Severn
26:02
26:02
2.0
47
27:26
27:24
Peter Snape
SEN
M
Wilmslow Rc
48
27:42
27:35
Richard Bayliss
PB
SEN
M
Bournville Harriers
27:35
27:35
1.0
49
27:42
27:42
Dean Hardman
PB
SEN
M
Sale Harriers Manchester/Long Eaton
27:42
27:42
16.7
50
27:43
27:41
Julian Goodwin
PB
V40
M
Boalloy
27:41
27:41
5.7
51
27:44
27:40
James Bennett
PB
V40
M
Market Drayton
27:40
27:40
44.4
52
27:45
27:42
Roger Alsop
V45
M
Salford H/Edinburgh AC/Northern Masters
27:42
25:11
6.0
53
27:53
27:51
Stephan Walley
SEN
M
Trentham
27:51
27:24
20.0
54
28:02
27:57
Sam Chatwin
V35
M
Bournville Harriers
27:26
27:26
17.3
55
28:04
28:02
Thomas Halloway
PB
U20
M
Staffordshire Moorlands/Sheffield Hallam Uni
28:02
27:24
-0.5
56
28:06
28:00
Matthew Judson
PB
SEN
M
Notts
27:43
27:43
13.4
57
28:09
28:08
Matt Blunden
SEN
M
Notts/Royal Air Force
28:08
25:10
-1.0
58
28:09
28:07
Peter Mallison
V40
M
South Cheshire
27:40
26:58
6.1
59
28:10
28:08
Matthew Kelly
SEN
M
Altrincham
28:08
28:08
25.6
60
28:13
28:12
Josephine Park
PB
U23
W
Middlesbrough (Mandale)
28:12
28:12
9.1
61
28:22
28:20
James Parrott
SEN
M
Coventry
28:20
27:01
0.1
62
28:23
28:21
Amanda Crook
SEN
W
Southport Waterloo/Edge Hill Uni
28:21
27:39
9.0
63
28:23
28:22
Andrew Whittingham
PB
V40
M
Wilmslow
28:22
27:56
4.3
64
28:24
28:24
James Griffiths
SB
SEN
M
Vale Royal/Loughborough Students
28:24
27:36
-0.3
65
28:24
28:22
Chris Standidge
SEN
M
Chester TC
27:14
26:42
0.4
66
28:28
28:26
Carl Platt
SEN
M
City of Stoke
27:40
27:38
12.3
67
28:35
28:32
Maria Barrett
PB
SEN
W
Liverpool H/Liverpool Uni
28:32
28:32
20.0
68
28:38
28:36
Craig Pearson
SEN
M
Cannock & Stafford
28:36
26:48
1.3
69
28:39
28:36
Nicholas Hackett
SEN
M
South Cheshire
28:36
27:53
9.3
70
28:41
28:36
Tim Abel
SEN
M
Unattached
28:36
28:36
15.4
71
28:43
28:42
Henry Valentine
U20
M
South Cheshire/Nottingham Trent Uni
28:42
27:19
30.2
72
28:45
28:42
Andy Mayers
PB
V40
M
South Cheshire
28:33
28:24
4.6
73
28:47
28:44
Adam Soley
PB
U23
M
South Cheshire
28:17
26:59
0.9
74
28:47
28:43
Danny Whittaker
PB
SEN
M
Sale Harriers Manchester
28:30
28:30
43.9
75
28:49
28:47
Sarah Tunstall
PB
SEN
W
Kendal
28:47
28:44
7.6
76
28:52
28:50
Andrew Bromley
U23
M
Deeside AAC
28:50
26:55
0.4
77
28:55
28:50
David Betteley
PB
V40
M
South Cheshire
28:48
28:17
11.9
78
28:58
28:55
Racheal Bamford
PB
SEN
W
Otley
28:55
28:55
19.0
79
28:59
28:55
Matthew Driver
PB
U23
M
Harborough/Newcastle (Staffs)
28:55
27:56
9.6
80
29:00
28:58
Kate Roberts
PB
SEN
W
Bridgend
27:51
27:51
3.3
81
29:05
29:02
Anthony Bethell
V45
M
Eryri Harriers
82
29:07
29:03
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
29:03
28:18
0.2
83
29:11
29:08
Mandy Vernon
PB
V40
W
Trentham
29:08
29:08
5.5
84
29:12
29:09
Stephen Mussett
SEN
M
Loftus & Whitby
29:09
29:09
7.4
85
29:14
29:13
Dave Walmsley
V50
M
Manchester H
29:13
29:13
2.4
86
29:15
29:13
Philip Mainwaring
PB
SEN
M
Trentham
29:13
29:13
19.0
87
29:16
29:10
Tom Armstrong
PB
V35
M
Vale Royal
28:52
28:52
6.3
88
29:16
29:14
Sarah Livett
PB
U20
W
Menai
29:14
29:14
11.1
89
29:19
29:15
Emma Crowe
PB
V35
W
Wrexham
29:15
29:15
6.5
90
29:20
29:20
Adam McArthur
SB
V35
M
Enfield & Haringey
29:20
28:57
6.2
91
29:23
29:23
Stephen Watmough
PB
V50
M
Warrington AC
29:23
28:10
0.9
90
29:26
29:23
Philippa Taylor
PB
V45
W
Nene Valley
29:23
29:23
5.2
91
29:26
29:20
Kevin Brennan
PB
V40
M
St. Helens Striders
29:20
29:02
5.5
92
29:27
29:23
Vicky Baddick
SEN
W
Charnwood
29:23
29:23
5.3
93
29:28
29:24
Mathew Townley
V35
M
Stockport
29:21
26:20
4.5
94
29:32
29:30
Kirsty Longley
PB
V35
W
Liverpool Pembroke Sefton
29:18
27:46
0.8
95
29:32
29:27
Graham Miles
V45
M
Vale Royal
29:27
27:47
8.0
96
29:41
29:37
Richard Marlton
SB
V45
M
Stockport
29:37
29:30
5.3
97
29:42
29:39
James Simpson
V40
M
South Cheshire
29:08
28:27
4.7
98
29:45
29:33
Matt Eardley
SEN
M
Newcastle (Staffs)
29:33
29:33
0.4
99
29:48
29:45
Philip Holdcroft
SEN
M
100
29:50
29:46
Louise Blizzard
V35
W
Belgrave/Police
29:46
29:38
6.2
101
29:55
29:51
Ann-Marie Smith
SEN
W
Coventry
29:51
29:06
31.6
102
30:01
29:56
Estelle Damant
SEN
W
Ranelagh/St. Mary's Richmond/Loughborough Students
29:56
29:56
11.2
103
30:03
30:01
Jacob Brown
U15
M
Crewe & Nantwich
30:01
25:53
-0.9
104
30:04
30:01
Neil Jones
V45
M
South Cheshire
29:15
28:18
32.5
105
30:07
30:03
Paul Swan
PB
V50
M
Hillingdon/Police
30:03
29:07
5.5
106
30:07
29:58
Russell Parkin
V50
M
Derby/Midland Masters
29:06
28:36
3.8
107
30:14
30:09
Mick Haire
V50
M
Boalloy
30:09
29:52
6.2
108
30:17
30:10
Phillip Hilsdon
PB
V35
M
Stafford H
30:10
28:22
4.0
109
30:20
30:14
Nathan Ball
SEN
M
110
30:20
30:16
Kate Holt
U20
W
City of Stoke
30:16
26:46
-1.3
111
30:21
30:15
Graham Marsland
SB
V45
M
Stockport
30:15
29:35
23.9
112
30:21
30:15
Dean Windsor
PB
V35
M
Boalloy
30:15
30:15
29.2
113
30:24
30:22
Gregg Boughey
SEN
M
114
30:25
30:21
Tony Wardle
PB
V40
M
South Cheshire
30:21
30:11
12.7
115
30:27
30:22
Daniel Williams
SEN
M
South Cheshire
29:16
29:16
18.9
116
30:27
30:24
Nathan Mayoh
V40
M
Unattached
30:03
30:03
4.4
117
30:30
30:25
Craig Sephton
PB
V40
M
Vale Royal
30:25
30:21
6.4
118
30:31
30:24
Bryan Lomas
V40
M
Congleton
30:24
29:43
3.1
119
30:33
30:26
Antony Robinson
PB
SEN
M
Mansfield/Ryston/Dundee Hawkhill
30:26
28:57
9.5
120
30:34
30:30
Darren Donlan
PB
V45
M
South Cheshire
30:28
30:14
24.2
121
30:35
30:33
John Morris
PB
U23
M
Denbigh/Deeside AAC
29:53
27:31
23.7
122
30:38
30:32
Bryn Holmes
V40
M
North Staffs
30:32
29:22
5.1
123
30:42
30:37
David Pickstock
PB
SEN
M
Trentham
29:27
29:27
22.8
124
30:54
30:50
Jono Guildford
PB
V35
M
Manchester FrontRunners
30:30
30:30
5.1
125
30:58
30:48
Darren Varley
SEN
M
126
30:59
30:54
Jim Woodcock
V60
M
Menai
30:54
30:38
45.5
127
31:00
30:57
Rob Gilbert
PB
V40
M
Wilmslow
30:57
30:38
41.8
128
31:01
30:53
Mark Bridgwood
PB
V35
M
Stafford H
30:53
29:15
10.9
129
31:02
30:56
Paul Burslem
V45
M
Trentham
30:56
29:28
12.7
130
31:05
30:58
Pete Nicholson
SEN
M
131
31:07
31:04
Deborah Thomas
PB
SEN
W
Trentham
30:56
30:56
5.3
132
31:12
31:06
Dale Higham
SEN
M
Penny Lane
29:37
28:29
13.8
133
31:15
31:09
David Steele
PB
V35
M
Mow Cop Runners
31:09
31:09
47.3
134
31:17
31:11
John Mooney
PB
V50
M
Macclesfield
31:11
31:11
30.3
135
31:20
31:10
Joel Gamble
U23
M
North Staffs
30:38
30:38
48.1
136
31:23
31:17
David Wilson
PB
V35
M
Whitchurch
31:17
29:59
13.5
137
31:25
31:20
James Coombes
SEN
M
Lichfield
30:33
30:27
6.8
138
31:28
31:21
Owen Barron
PB
V50
M
Uttoxeter
31:21
30:55
6.8
139
31:33
31:27
Edward Devlin
V35
M
Liverpool H
31:27
30:49
48.7
140
31:34
31:23
Steven Maguire
PB
V35
M
Penny Lane
31:00
31:00
13.0
141
31:36
31:32
Lee Wilkinson
PB
V35
M
South Cheshire
31:32
31:32
9.1
142
31:38
31:31
Sally Gray
V35
W
Stafford H/Cannock & Stafford
31:31
30:52
10.0
143
31:39
31:31
Lee Campbell
V50
M
Boalloy
31:31
29:22
28.5
144
31:40
31:33
Jonathan Huck
SEN
M
145
31:41
31:35
Craig Ottolini
PB
V40
M
Market Drayton
31:35
30:16
9.0
146
31:41
31:33
Christopher Naylor
PB
SEN
M
Michelin
31:33
31:33
40.5
147
31:46
31:43
Amin Naeini
V35
M
City of Stoke
31:43
31:00
51.4
148
31:50
31:42
Seamus White
PB
V35
M
Mow Cop Runners
31:42
31:42
12.5
149
31:52
31:47
Lee Ellis
V35
M
Trentham
31:47
29:20
28.8
150
31:54
31:47
Tony Morgan
PB
V40
M
St Helens Tri
30:56
30:56
37.8
151
31:55
31:48
Ian D Wood
PB
V45
M
Oak Park
31:48
31:48
13.3
152
31:55
31:51
Rob Wagg
V55
M
153
31:56
31:48
Chris Mosiuk
SEN
M
Trentham
31:48
31:11
6.5
154
31:56
31:52
Gail Duckworth
V55
W
Leighton Buzzard/Eastern Masters
31:52
29:48
11.7
155
32:00
31:52
Craig Taylor
SEN
M
Trentham
31:52
28:35
1.3
156
32:06
32:02
Joshua Edge
U17
M
South Cheshire
32:02
32:02
53.0
157
32:09
32:01
Mark Sigley
PB
V40
M
North Staffs
32:01
30:54
31.1
158
32:12
32:06
Paul Douglas
V60
M
Stafford H
32:06
29:53
48.8
159
32:18
32:14
Michelle Buckle
V35
W
Newcastle (Staffs)
32:00
30:33
7.6
160
32:18
32:18
Rob Valentine
SB
V45
M
South Cheshire
32:18
31:29
34.4
161
32:19
32:09
Marie Kennaway
PB
SEN
W
Cheadle
32:09
32:09
22.5
162
32:19
32:10
Colin Dobbs
V35
M
Penny Lane
30:44
30:19
8.1
163
32:21
32:12
Daniel Cawley
SEN
M
Trentham
32:12
31:51
7.9
164
32:24
32:18
Michael Isherwood
V45
M
165
32:31
32:14
Graham Halsall
PB
V35
M
Penny Lane
31:17
31:17
25.3
166
32:32
32:29
Julie Hinch
SEN
W
Tipton
32:29
32:09
38.5
167
32:33
32:02
Loui Downing
SEN
M
168
32:33
32:26
Guy Aartse-Tuyn
V45
M
Boalloy
32:26
31:45
49.6
169
32:36
32:33
Ivor Twiss
V55
M
South Cheshire
32:33
30:51
9.2
170
32:45
32:38
Mark Smith
SEN
M
Cheadle
32:38
32:12
10.1
171
32:48
32:40
Robert Perkins
V40
M
172
32:49
32:33
Stephen Askey
PB
V55
M
Newcastle (Staffs)
32:33
32:33
49.3
173
32:52
32:23
Mat Simister
PB
V35
M
Sandbach
32:23
32:23
24.7
174
32:52
32:42
Alan Rigby
V40
M
175
32:55
32:49
Christine Howard
V40
W
Matlock/Police
32:49
29:27
13.5
176
32:59
32:53
Peter Marquis-Jones
V40
M
South Cheshire
32:53
31:11
39.6
177
33:03
32:57
Toby Miller
U23
M
Boalloy
32:57
30:30
5.9
178
33:05
33:01
Nigel Payne
V50
M
Michelin
33:01
32:48
25.9
179
33:06
32:55
Benjamin Bewley
PB
SEN
M
Newcastle (Staffs)
31:22
28:08
2.1
180
33:14
33:06
Peter Hopley
V35
M
Mow Cop Runners
33:06
33:06
33.2
181
33:18
33:11
Dennis Wharton
V55
M
St. Helens Sutton
33:11
29:21
22.5
182
33:21
33:14
Harry Porter
V40
M
Mow Cop Runners
33:14
31:25
11.0
183
33:24
33:08
Matthew Harper
PB
V35
M
Newcastle (Staffs)
33:08
30:08
5.4
184
33:26
33:21
Matthew Stanyer
SEN
M
185
33:27
33:20
Jennifer Macmaster
SEN
W
Fife/Army
33:20
30:55
17.9
186
33:28
33:19
Dominic Caddy
SEN
M
187
33:28
33:09
Jon Bowman
PB
SEN
M
Trentham
32:37
32:30
30.0
188
33:28
33:19
Marc Bradford
V35
M
Macclesfield
33:19
32:21
15.4
189
33:29
33:04
Jake Hunton
SEN
M
190
33:29
33:20
Steve Jones
PB
V40
M
Biddulph
33:20
33:20
10.3
191
33:29
33:13
Nigel Lindop
V40
M
Biddulph
33:13
32:05
31.7
192
33:29
33:24
John Guest
PB
V50
M
Trentham
32:52
32:52
10.0
193
33:33
33:26
Kevin Hendricken
PB
V50
M
City of Stoke
33:26
33:26
12.3
194
33:34
33:18
James Lake
PB
U20
M
Cannock & Stafford
31:29
31:27
13.9
195
33:38
33:29
Gary Payne
SEN
M
Trentham
32:29
32:15
9.5
196
33:39
33:22
Sean Greeves
PB
V35
M
Biddulph
33:22
32:28
25.0
197
33:40
33:33
Russell Williams
V50
M
Cheadle
33:33
31:15
13.0
198
33:45
33:39
John Corbett
V65
M
Unattached
33:39
32:55
34.3
199
33:48
33:43
Gary McKenna
SEN
M
Manchester FrontRunners
33:43
33:43
54.0
200
33:49
33:31
David Owens
V35
M
Penny Lane
33:09
33:09
14.3
201
33:49
33:39
Alan Griffin
PB
SEN
M
Stafford H
32:15
32:15
11.6
202
33:50
33:46
Wendy Swift
PB
V40
W
Newcastle (Staffs)
33:46
32:57
9.7
203
33:52
33:35
Sam Lightfoot
SEN
M
204
33:52
33:44
Richard Parris
V45
M
205
33:54
33:44
Andy Thomas
V45
M
206
33:54
33:45
Daren Peacock
PB
V40
M
Whitchurch
33:45
33:45
11.8
207
34:00
33:41
Mark Finch
V45
M
Penny Lane
33:20
31:59
15.2
208
34:05
33:47
John Miles
V35
M
Trentham
33:47
33:47
43.9
209
34:07
34:01
Stephen Cole
PB
V40
M
Stockport
34:01
34:01
11.2
210
34:08
34:00
Paul Demore
V45
M
St. Helens Striders
34:00
32:17
9.0
211
34:08
33:58
Mark Orchard
V40
M
Stafford H
33:58
33:58
45.2
212
34:08
33:48
Gavin Brookes
V40
M
South Cheshire
33:02
31:06
14.6
213
34:09
33:52
Paul Norris
V55
M
Wilmslow
33:02
32:30
8.9
214
34:10
34:05
Stasia Bligh
V35
W
Blackpool, Wyre & Fylde
33:33
31:33
11.6
215
34:10
33:54
Mark Warrington
SEN
M
216
34:11
34:00
Steve Anderson
SEN
M
217
34:12
33:54
Hayden Jones
U23
M
Boalloy
31:51
31:51
43.5
218
34:13
33:25
Simon Bourne
V45
M
219
34:13
33:37
Craig Baxter
PB
V40
M
Stafford H
33:37
33:37
21.1
220
34:13
33:53
Kevan Hinett
V45
M
221
34:14
33:38
Ian Charles Hodkinson
PB
V40
M
Stafford H
33:38
33:36
9.8
222
34:14
34:06
Graham Cope
V40
M
Uttoxeter
34:06
32:04
9.2
223
34:15
34:12
Joan Jackson
V55
W
Northern Masters
34:12
31:57
41.1
224
34:15
34:09
Neil Stretton
V55
M
Oak Park
34:09
33:43
21.2
225
34:16
34:06
Greg Keynes
PB
V55
M
Manchester FrontRunners
34:06
34:06
25.4
226
34:17
34:06
Steph Clayton
PB
SEN
W
Stafford H
34:06
34:06
50.2
227
34:18
34:13
Mike Beardmore
V60
M
Cheadle
34:13
30:45
28.1
228
34:18
34:04
Tim Hulse
V40
M
Stone Master
34:04
29:42
9.3
229
34:20
34:12
Joanne Moss
PB
V40
W
Congleton
34:12
33:06
9.6
230
34:25
34:19
Jayson Gilbert
V35
M
South Cheshire
34:19
33:53
54.0
231
34:25
34:17
Katie Latham
SEN
W
South Cheshire
34:17
31:13
5.0
232
34:25
34:07
Matthew Plant
SEN
M
Trentham
32:38
30:21
11.4
233
34:25
34:01
Lindon Clowes
SEN
M
234
34:26
34:15
Tom Bentley
SEN
M
Newcastle (Staffs)
34:15
32:13
7.5
235
34:27
34:14
Nigel Baskerville
V45
M
South Cheshire
33:47
32:30
18.1
236
34:28
34:01
Chris Hargreaves
V45
M
237
34:30
34:16
Robert Cummings
V45
M
South Cheshire
34:16
33:20
51.2
238
34:31
34:22
Stan Winterton
V65
M
Trentham
34:04
30:57
20.7
239
34:32
34:17
Craig Walker
V35
M
Biddulph
34:17
34:17
34.0
240
34:33
34:15
Malcolm Balmer
V45
M
Penny Lane
34:15
32:43
11.5
241
34:34
34:24
Dave Payling
PB
V45
M
Stafford H
34:24
34:24
11.9
242
34:36
34:14
Ben Starbuck
V40
M
243
34:39
34:31
Amy Grace
SEN
W
South Cheshire
34:31
32:26
8.7
244
34:40
34:19
Janson Heath
V40
M
Trentham
33:38
33:38
15.0
245
34:42
34:33
Tim Perman
V50
M
246
34:45
34:45
Harmeet Johal
PB
SEN
M
Trentham
34:45
34:45
50.3
247
34:45
34:14
Tracy Dean
V40
W
Unattached
34:14
34:14
15.1
248
34:47
34:37
April Morgan
PB
V45
W
St. Helens Striders/St Helens Tri
34:37
34:37
32.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this