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Congleton Half Marathon
External Results
Congleton
6 Oct 13
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
70:39
70:39
Ian McBride
SEN
M
Royton
69:07
69:01
0.3
2
73:13
73:13
Carl Moulton
SEN
M
Boalloy
70:55
70:51
-1.9
3
73:19
73:19
Stuart Doyle
V40
M
Vale Royal
72:18
71:45
0.9
4
73:48
73:48
Damian Nicholls
SB
SEN
M
Macclesfield/Wilmslow
73:48
70:55
4.7
5
74:13
74:13
Rob Downs
V45
M
Wilmslow
72:52
71:29
1.3
6
75:38
75:38
James Noakes
SB
V45
M
Macclesfield
75:38
73:39
4.6
7
75:44
75:43
Julian Goodwin
V40
M
Boalloy
75:01
73:18
5.7
8
76:36
76:35
Ed Fazakerley
V40
M
Manchester H
76:20
74:33
2.1
9
77:32
77:32
Matt Woodman
V35
M
Stafford H/Orion
74:37
74:37
5.5
10
77:57
77:57
Steven Townley
PB
SEN
M
Sale Harriers Manchester
77:57
76:57
3.4
11
78:38
78:37
David Betteley
PB
V40
M
South Cheshire
78:37
77:40
11.9
12
79:03
79:02
Peter Mallison
V40
M
South Cheshire
75:39
74:13
6.1
13
79:23
79:22
Matt Holt
PB
V35
M
East Cheshire
79:22
79:22
6.2
14
79:24
79:23
Dianne McVey
PB
V35
W
Wilmslow
79:23
78:36
4.1
15
79:33
79:33
Andrew Whittingham
V40
M
Wilmslow
79:18
77:13
4.3
16
79:35
79:34
Scott Minshall
PB
SEN
M
Trentham
79:34
75:57
1.5
17
79:42
79:41
Graham MacNeil
V50
M
Wilmslow
79:41
75:26
23.3
18
79:48
79:46
Dave Peart
V45
M
Royton
78:32
78:32
8.3
19
79:50
79:46
Christopher Bentley
SEN
M
Macclesfield
79:46
79:42
13.8
20
79:51
79:48
Steve Vaughan
SEN
M
Stafford H
79:39
79:01
6.5
21
79:55
79:54
Jim Pendrill
V40
M
Wilmslow
78:36
74:06
3.8
22
80:59
80:53
Scott Wilson
PB
SEN
M
Macclesfield/Chester Uni
80:53
78:52
6.2
23
81:03
81:02
Andy Mayers
V40
M
South Cheshire
79:00
78:56
4.6
24
81:04
81:02
Phil Huntington
V45
M
Manchester TC
77:56
77:56
43.2
25
81:18
81:17
David Pickstock
PB
SEN
M
Trentham
81:17
81:17
22.8
26
81:21
81:19
James Simpson
V40
M
South Cheshire
80:12
79:56
4.7
27
81:28
81:27
Mark Summerville
V45
M
Swinton
79:11
79:11
11.9
28
81:36
81:34
Tom McGaff
V55
M
Wilmslow/Cheshire Hill Racers
80:32
74:09
10.8
29
81:49
81:47
Bryn Holmes
PB
V40
M
North Staffs
81:47
79:31
5.1
30
82:07
82:06
Barry Archbold
PB
V40
M
Wilmslow
82:06
77:32
0.6
31
82:21
82:19
Paul Swan
SB
V50
M
Hillingdon/Police
82:19
79:59
5.5
32
82:31
82:27
Owen Flage
SB
V40
M
Oldham & Royton
82:27
81:09
8.1
33
82:32
82:30
Daniel Williams
SEN
M
South Cheshire
82:28
79:50
18.9
34
82:41
82:39
Stuart Fisher
SEN
M
Newcastle (Staffs)
81:45
81:45
-0.8
35
83:15
83:14
Nicholas Hackett
SEN
M
South Cheshire
78:49
76:07
9.3
36
84:08
84:07
Paul O'Neill
SEN
M
37
84:10
84:05
Peter Dutton
V40
M
Trentham
83:44
83:44
45.7
38
84:51
84:48
Andrew Marsden
PB
SEN
M
Oldham & Royton
84:48
82:41
8.9
39
85:10
85:06
Daniel Cawley
PB
SEN
M
Trentham
85:06
85:06
7.9
40
85:15
85:11
Robert Hasler
PB
SEN
M
Macclesfield
85:11
79:37
4.3
41
85:20
85:16
Ian Brough
PB
V40
M
Vale Royal
85:16
83:20
23.7
42
85:25
85:23
Sharon Johnstone
PB
V40
W
Wilmslow
85:23
83:05
7.8
43
85:29
85:26
Allan McCormick
PB
SEN
M
Wilmslow
85:26
82:31
6.1
44
85:30
85:26
Gemma Barnett
PB
SEN
W
Vale Royal
85:26
85:26
6.1
45
85:30
85:27
John Todd
V50
M
Vale Royal
85:27
79:12
7.0
46
85:43
85:40
David Wilson
V40
M
Whitchurch
84:22
81:56
13.5
47
85:56
85:53
Paul Burslem
V45
M
Trentham
84:56
80:59
12.7
48
86:09
85:59
Tom Brown
SEN
M
Congleton Harriers
49
86:11
86:07
Kristy Gill
PB
V35
W
Macclesfield
86:07
85:39
5.3
50
86:13
86:08
Mark Kemp
SEN
M
51
86:26
86:19
Simon Merrick
V45
M
52
86:30
86:26
Matthew Plant
PB
SEN
M
Trentham
86:26
83:00
11.4
53
86:33
86:31
Craig Taylor
SB
SEN
M
Trentham
86:31
77:54
1.3
54
86:38
86:33
Tyler Goodwin
PB
U20
M
Boalloy
86:33
86:33
47.3
55
86:48
86:45
Ed Wilson
PB
SEN
M
Trentham
86:45
82:09
5.3
56
86:51
86:46
Kenneth House
V35
M
Boalloy
86:46
82:55
21.9
57
86:52
86:50
John Mcmanniman
SB
V35
M
Liverpool RC
85:19
85:19
27.9
58
87:05
87:04
Mike Hill
V45
M
Wilmslow
85:54
85:29
6.0
59
87:07
87:03
John Miles
PB
V35
M
Trentham
87:03
87:03
43.9
60
87:19
87:16
David Morris
SEN
M
South Cheshire
82:50
70:52
-1.3
61
87:22
87:17
Francesco Caci
PB
SEN
M
Michelin
87:17
80:59
4.9
62
87:35
87:32
David Phillips
SEN
M
South Cheshire
87:32
76:10
13.9
63
87:45
87:43
Matthew Basnett
PB
SEN
M
Mow Cop Runners
87:43
79:59
3.9
64
87:52
87:49
Graham Kemp
V50
M
Newcastle (Staffs)
86:46
84:47
18.1
65
87:58
87:51
David Williams
V50
M
Royton Road Runners
66
88:05
87:58
Adam Cooper
SEN
M
Belle Vue
86:35
86:35
4.7
67
88:17
88:14
Lee Smith
PB
V40
M
Royton
88:14
88:14
47.2
68
88:19
88:16
Robert Burke
SB
V45
M
Liverpool RC
88:16
84:32
7.0
69
88:27
88:22
Ian D Wood
V50
M
Oak Park
85:35
84:16
13.3
70
88:32
88:27
Carl Hanaghan
PB
SEN
M
Macclesfield
88:27
85:08
4.6
71
88:33
88:29
John Corbett
V65
M
Trentham
87:54
87:54
34.3
72
88:37
88:35
Mick Haire
V50
M
Boalloy
82:59
81:04
6.2
73
88:40
88:39
Stephanie Brookes
V35
W
74
88:49
88:37
Joseph Edwards
SEN
M
75
89:02
88:58
Janine Ellis
PB
V40
W
Wilmslow
88:58
86:42
10.9
76
89:03
88:56
Steve Smith
V50
M
77
89:05
88:54
Joseph McGonagle
PB
V35
M
Stockport
88:54
88:54
11.8
78
89:08
89:05
Benjamin Bewley
PB
SEN
M
Newcastle (Staffs)
89:05
80:21
2.1
79
89:09
89:04
Paul Garnett
PB
V50
M
Wilmslow
87:41
86:18
9.1
80
89:12
89:08
Ian Talbot
SB
V40
M
Stafford H
89:08
85:02
34.9
81
89:14
89:10
Dominic Beresford
V40
M
Heanor RC
82
89:14
89:10
Janson Heath
PB
V40
M
Trentham
89:10
85:31
15.0
83
89:51
89:47
Jon Bowman
SEN
M
Trentham
87:24
85:24
30.0
84
89:58
89:48
Sean Greeves
PB
V40
M
Biddulph
89:48
89:48
25.0
85
90:08
90:02
Rob Valentine
V45
M
South Cheshire
87:39
83:16
34.4
86
90:20
90:18
Richard Collitt
SEN
M
87
90:20
90:13
David McBride
SEN
M
88
90:38
90:36
Andy Christley
SEN
M
89
90:41
90:33
Christopher Naylor
V35
M
Michelin
89:37
88:51
40.5
90
90:48
90:43
Michael Slater
V45
M
Stockport
89:24
89:24
42.0
91
90:56
90:51
Alison Sedman
V45
W
Belle Vue
90:51
83:25
32.7
92
90:59
90:53
Shane Reading
V40
M
Royton
87:43
79:32
5.5
93
91:03
90:58
Bernard Cassidy
V55
M
Royton
90:58
81:01
13.6
94
91:04
90:59
Sam Rosillo
PB
SEN
M
Trentham
90:59
87:39
39.1
95
91:31
91:27
Scott Zikmanis
PB
V35
M
Trentham
88:58
79:04
2.9
96
91:46
91:33
Nick Dunning
V45
M
South Cheshire
90:20
81:17
18.8
97
92:00
91:54
James Upton
SEN
M
98
92:07
92:01
Paul Norris
V55
M
Wilmslow
91:29
89:21
8.9
99
92:13
92:10
Russell Williams
V50
M
Cheadle
91:30
84:04
13.0
100
92:15
92:11
Bryan Casey
V50
M
101
92:25
92:16
Wayne Swinson
SEN
M
102
92:30
92:20
Nigel Baskerville
V45
M
South Cheshire
88:58
88:15
18.1
103
92:46
92:38
Steven Naylor
SEN
M
104
93:05
92:59
Ian Smallwood
V50
M
Wilmslow/York Acorn
90:35
87:50
11.6
105
93:13
93:04
Jacob Daly
SEN
M
106
93:20
93:18
Lee Jones
V40
M
Trentham
89:37
86:19
5.3
107
93:23
93:19
Matthew Jackson
V40
M
Newcastle (Staffs)
89:08
89:08
15.6
108
93:28
93:21
Terry Barker
SB
V45
M
South Cheshire
93:21
82:33
15.8
109
93:29
93:19
John Ryan
SEN
M
110
93:30
93:20
Ray O'Keefe
V45
M
Macclesfield
91:19
91:19
8.3
111
93:37
93:25
Martin A Lea
SB
V45
M
Matlock
93:25
91:10
17.9
112
93:47
93:36
Christopher Booth
V50
M
Derby
93:36
90:46
4.8
113
94:07
94:05
Steven Corden
SB
V35
M
Staffordshire Moorlands
94:05
92:54
16.9
114
94:09
94:02
Geoff Gilbert
SB
V60
M
Wilmslow
94:02
90:44
15.0
115
94:09
93:55
Richard Fain
PB
SEN
M
Stone Master
93:55
85:25
3.7
116
94:09
93:57
Mark Vallely
SEN
M
117
94:22
94:13
Gary Payne
SEN
M
Trentham
90:39
90:39
9.5
118
94:23
94:02
Michael Stevenson
SEN
M
119
94:27
94:17
Sarah Wilson
PB
SEN
W
Whitchurch
94:17
88:56
24.2
120
94:38
94:28
Richard Brown
V40
M
Macclesfield
89:22
89:22
17.2
121
94:40
94:33
Caroline Brock
PB
SEN
W
Unattached
94:33
80:37
3.3
122
94:42
94:35
Matthew Taylor
PB
V35
M
Wilmslow
93:20
88:41
8.0
123
94:42
94:34
Richard White
V35
M
Glossopdale
94:34
88:09
20.0
124
94:49
94:42
David Wakefield
V40
M
Serpentine
91:09
86:35
18.2
125
94:51
94:46
Dean Rowland
SEN
M
126
94:52
94:19
Andy Schofield
SB
V45
M
Royton
94:19
92:28
11.3
127
95:00
94:28
David Freer
PB
V40
M
Royton
94:28
91:46
16.9
128
95:10
95:00
Roger Whitehead
V45
M
129
95:22
95:14
Steve Martin
V45
W
Newcastle Tri Club
130
95:33
95:08
Ben Moore
SEN
M
131
95:36
95:25
Terry Wall
PB
V45
M
Trentham
95:25
84:39
8.5
132
95:39
95:32
Richard Lawson
PB
V40
M
Wilmslow
95:32
90:53
8.7
133
95:44
95:36
Adam Barber
SEN
M
Belle Vue
95:36
90:43
39.1
134
95:48
95:25
Joseph Cavanagh
V35
M
Razzer's Runners
92:51
87:29
19.0
135
95:50
95:38
Barry Smith
V45
M
Trentham RC
136
95:52
95:46
Dean Higginbottom
SEN
M
137
95:53
95:31
Gary Cooper
SEN
M
138
95:56
95:23
Becki Robinson
PB
SEN
W
Royton
95:23
89:13
11.8
139
96:04
95:55
Matthew Daniels
SEN
M
Stockport
88:13
88:13
19.2
140
96:31
96:28
Alan Brookes
V55
M
South Cheshire
91:42
89:56
8.6
141
96:49
96:47
Anthony Hayhoe
V50
M
North Staffs
95:47
94:59
52.6
142
96:53
96:45
Luke Wakefield
SEN
M
143
96:53
96:47
John Court
V40
M
Swinton/Unattached
96:47
87:41
29.5
144
97:06
97:05
Kevin Mottram
V40
M
Buxton
97:05
89:16
15.2
145
97:09
96:58
Andrew Hall
SB
V45
M
Little Baddow Ridge
83:26
83:26
39.7
146
97:29
97:22
Katy Green
V40
W
Wilmslow
97:22
86:58
11.5
147
97:42
97:36
Gavin Mendham
SB
V60
M
Wilmslow
97:36
87:11
44.9
148
97:54
97:31
Daniel Jones
V35
M
Unattached
94:09
92:24
44.0
149
97:55
97:34
Glen Mason
V50
M
150
97:56
97:50
Nicky Mowat
V55
W
Wilmslow
95:01
91:50
12.6
151
98:10
98:04
Sarah Aylmer
SB
V50
W
Stockport
98:04
91:10
26.6
152
98:11
97:59
David Nimmo
SEN
M
South Cheshire
97:59
91:00
8.1
153
98:15
98:09
Keith Raymond Mulholland
V45
M
Macclesfield
95:39
95:03
11.7
154
98:31
98:16
Simeon Farrington-Newman
V35
M
Unattached
95:24
86:03
9.4
155
98:49
98:36
Paul Morris
PB
V40
M
South Cheshire
98:36
96:22
31.1
156
98:50
98:40
Stephen Whincup
V50
M
South Cheshire
98:40
92:12
36.7
157
99:04
98:31
Tony Hart
V45
M
Royton
92:11
92:11
22.6
158
99:24
99:16
Matt Inman
SEN
M
159
99:24
99:08
David Arden
SEN
M
160
99:27
99:16
Tracy Jones
SB
V40
W
Stafford H
99:16
95:22
39.5
161
99:47
99:40
Sarah Tillott
V35
W
162
99:51
99:39
Simon Lovatt
PB
V50
M
Trentham
99:39
99:39
17.6
163
99:55
99:47
Rhiannon Robson
SEN
W
Unattached
93:57
93:57
50.7
164
1:40:08
1:40:04
Gary Willcock
V50
M
Macclesfield
88:10
86:32
13.7
165
1:40:09
1:40:03
Tarja Barnes
V40
W
Warrington RR
97:48
95:49
15.1
166
1:40:10
1:40:01
Andrew Dodd
SB
V40
M
Wilmslow
99:24
97:23
15.3
167
1:40:12
99:55
David Chadderton
V65
M
Stockport/Unattached
96:08
91:10
14.0
168
1:40:16
1:40:06
Greg Julian
V50
M
Trentham
99:03
98:38
15.6
169
1:40:21
1:40:14
Janet Grint
PB
V35
W
East Cheshire
1:40:14
93:57
11.0
170
1:40:51
1:40:42
Doug Hughes
PB
V55
M
Macclesfield
1:40:42
99:11
49.3
171
1:41:02
1:40:54
David Follett
PB
V40
M
Mow Cop Runners
1:40:54
1:40:54
24.9
172
1:41:07
1:40:32
John Lambe
V50
M
Royton
1:40:13
97:18
40.9
173
1:41:14
1:41:08
Daisy Pickles
SEN
W
Macclesfield/York Uni
99:28
89:26
11.4
174
1:41:14
1:40:41
Deborah Shaw
SB
V45
W
Royton
1:40:41
88:33
32.6
175
1:41:17
1:41:14
Steven Hulton
SEN
M
176
1:41:23
1:41:16
Geoff Pettengell
V55
M
Mow Cop Runners
1:40:38
99:16
8.8
177
1:41:26
1:40:56
Andy Cantwell
V35
M
Penny Lane/Unattached
1:40:52
88:12
18.4
178
1:41:30
1:41:15
David Bible
V40
M
179
1:41:46
1:41:31
David Morris
V45
M
Cheshire Hash House Harriers
1:41:31
96:42
37.4
180
1:41:52
1:41:46
Jerry Smith
V55
M
Sale Harriers Manchester
92:00
88:25
9.7
181
1:41:57
1:41:51
Melvyn Cole
V60
M
South Cheshire
95:51
87:51
15.6
182
1:42:02
1:41:41
David Downing
V40
M
183
1:42:03
1:41:28
Steven Shaw
SB
V55
M
Royton
1:41:28
98:46
20.4
184
1:42:07
1:41:54
Allan Scorer
V55
M
185
1:42:08
1:41:52
Nina Moss
SEN
W
Macclesfield
1:41:52
1:41:42
28.0
186
1:42:12
1:42:03
Andrew Vickerman
SEN
M
Trentham
97:43
93:29
10.5
187
1:42:12
1:41:53
Jane Allsop
V40
W
188
1:42:14
1:41:59
Ian Woolveridge
V40
M
189
1:42:31
1:41:59
Laura Walters
PB
SEN
W
Royton
1:41:59
1:41:59
21.3
190
1:42:35
1:42:19
Sarah Taylor
V45
W
Michelin
95:29
95:29
9.0
191
1:42:38
1:42:28
Rachel Tweedie
V40
W
Newcastle (Staffs)
1:40:43
98:36
25.1
192
1:42:38
1:42:36
Michelle Buckle
V35
W
Newcastle (Staffs)
86:47
82:46
7.6
193
1:42:41
1:42:32
Huma Rahman
PB
V40
W
Wilmslow
1:40:29
98:51
11.6
194
1:42:57
1:42:43
Patrick Hagg
SEN
M
195
1:43:08
1:43:04
Jill Phillips
V50
W
Trentham
99:05
97:58
15.8
196
1:43:17
1:43:06
John Guest
V50
M
Trentham
93:14
93:14
10.0
197
1:43:18
1:43:07
James Walton
SEN
M
198
1:43:23
1:43:01
Peter Cavanagh
SEN
M
199
1:43:28
1:43:18
Clive Heathcock
SB
V55
M
South Cheshire
1:43:18
97:37
15.4
200
1:43:31
1:43:16
Andrew Ratcliffe
PB
V45
M
Macclesfield
1:43:16
1:42:54
21.1
201
1:43:42
1:43:28
Steven Alder
V35
M
Stone Master
1:42:23
1:42:23
47.0
202
1:43:45
1:43:32
Tim Billington
PB
V50
M
Wilmslow
1:43:32
81:15
3.5
203
1:43:47
1:43:38
Andy Gray
SEN
M
Lincoln Wellington
204
1:43:48
1:43:40
Alan Charles Turner
V45
M
Wilmslow
96:07
92:26
12.1
205
1:43:51
1:43:16
Stuart Brown
PB
V50
M
Royton
1:43:16
1:43:16
25.6
206
1:44:16
1:44:10
Angela McCarthy
SB
V50
W
Wilmslow
1:44:10
1:42:52
12.5
207
1:44:22
1:44:19
Gary Jones
V45
M
Michelin
98:24
95:20
19.6
208
1:44:24
1:44:10
Mark Birchall
V45
M
209
1:44:26
1:44:14
Martin Moore
V50
M
Stafford H
1:42:28
1:40:49
19.4
210
1:44:29
1:43:50
Justin Dale
V40
M
211
1:44:33
1:44:25
Gail Hill
PB
V40
W
Wilmslow
1:44:25
1:42:55
19.3
212
1:44:34
1:44:20
Colin Rutland
V55
M
213
1:44:37
1:44:15
Andrew Knowles
V40
M
214
1:44:38
1:44:29
Kirsty-Jane Birch
SB
V35
W
Mow Cop Runners
1:44:29
1:41:30
27.3
215
1:44:58
1:44:50
Carol Bird
V50
W
Macclesfield
1:43:21
91:45
9.0
216
1:45:04
1:44:43
Elton Hood
SEN
M
217
1:45:13
1:45:05
Chris Cannon
PB
V55
M
Wilmslow
1:45:05
1:45:05
18.6
218
1:45:20
1:44:45
Dave Phillips
V65
M
Royton
1:43:53
87:47
20.3
219
1:45:21
1:44:44
Paul Osler
PB
V35
M
Newcastle (Staffs)
1:44:44
1:44:44
16.6
220
1:45:26
1:45:09
Nel Moore
V50
W
Macclesfield Harriers
221
1:45:38
1:45:34
Lisa Heath
PB
V40
W
Trentham
1:45:34
1:45:34
48.9
222
1:45:49
1:45:37
Eddie Smith
V55
M
Stafford H
1:41:58
98:50
21.9
223
1:45:53
1:45:43
Andrew Brookes
V40
M
224
1:46:02
1:45:55
Ian Nicol
V60
M
225
1:46:07
1:45:54
Victoria Roe
V35
W
226
1:46:10
1:46:01
Lee Ellis
V35
M
Trentham
1:46:01
87:28
28.8
227
1:46:17
1:45:53
Matthew Hough
V40
M
228
1:46:18
1:46:06
Martin Wragg
V35
M
Mow Cop Runners
97:38
97:38
48.4
229
1:46:19
1:45:56
Nikki Cavanagh
V35
W
230
1:46:26
1:46:13
Kevin Critchlow
V40
M
231
1:46:30
1:46:23
Dominic Roberts
SEN
M
Pensby Runners
232
1:46:33
1:46:06
Karen Smithstone
V45
W
233
1:46:48
1:46:31
Jayne Lomax
SB
V45
W
Vale Royal
1:46:31
1:45:41
16.4
234
1:46:51
1:46:43
Stephen Kenworthy
V55
M
Buxton
1:45:24
99:07
32.5
235
1:47:11
1:46:56
David Weldon
PB
V35
M
North Staffs
1:46:56
92:38
11.4
236
1:47:19
1:46:51
Dave Ambler
V55
M
Stockport
1:42:18
1:42:18
38.4
237
1:47:31
1:47:06
Leanne Moore
V35
W
238
1:47:32
1:47:24
James Gowin
V35
M
Wilmslow
1:45:37
97:20
21.7
239
1:47:39
1:47:24
Mark Harrison
SB
V40
M
Cheadle
1:47:24
93:50
8.4
240
1:47:39
1:47:22
Elaine Tatham
PB
V35
W
Sandbach
1:47:22
1:47:22
25.6
241
1:47:47
1:47:20
Nigel Rawlings
SB
V55
M
Manchester H
1:47:20
91:58
24.4
242
1:48:00
1:47:55
Sharon Jones
V45
W
Wilmslow
1:47:55
1:45:00
25.5
243
1:48:03
1:47:47
Daniel Bowman
SEN
M
Trentham
1:42:28
91:51
44.6
244
1:48:04
1:47:41
Joanne Healy
SB
V40
W
Dragons (Sale)
1:47:41
98:36
14.3
245
1:48:09
1:47:40
Yiannis Tridimas
V65
M
Bowland
1:47:40
1:47:40
54.0
246
1:48:18
1:47:41
Ronnie Quinn
V60
M
Royton
1:47:41
1:41:47
12.7
247
1:48:19
1:48:11
John Woodhouse
V45
M
248
1:48:24
1:47:52
Sven Lehm
V40
M
249
1:48:36
1:48:19
David Larkin
PB
V35
M
Macclesfield
1:48:19
1:43:38
15.8
250
1:48:38
1:48:23
Ann Bracegirdle
V35
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this