Name:
Phil Cliff
Gender:
Male
Club:
South Cheshire
Age Group:
V55
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18.9
96188

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K66:22ECCA Saucony English National Cross Country Championships2.4-0.925 Feb 23+1
10K53:19Sir John Talbots School Whitchurch 10K0.8-0.52 Apr 23+2
5M43:07VeloRunner Alsager 50.60.45 Feb 23+3
10.2K69:17Cheshire County Championships10.00.68 Jan 23+4
5M47:40Newcastle Dales Dash 54.80.74 Dec 22+5
4.5M41:08Spring Treble Series Milford Mayhem 52.61.313 Apr 23
parkrun26:26Delamere parkrun # 3923.0-1.328 May 22
parkrun28:32Congleton parkrun # 4701.73.311 Mar 23
10K53:00Sir John Talbots School Whitchurch 10K1.0-1.53 Apr 22
10K56:26Stoke on Trent Festival of Running 5K / 10K1.21.63 Jul 22
parkrun29:34Wilmslow parkrun # 3343.43.226 Nov 22
parkrun30:49Crewe parkrun # 1844.04.328 Jan 23
parkrun29:17Chester parkrun # 2553.23.029 Oct 22
parkrun30:36Delamere parkrun # 4353.15.025 Mar 23
5M61:36Spring Treble Series Kibblestone Klamber 510.05.120 Apr 23
10K49:51Chester 10K1.11.28 Mar 20
parkrun30:04Crewe parkrun # 1763.63.719 Nov 22
parkrun28:22Trentham Gardens parkrun # 193.01.82 Jul 22
10M88:37Flying Fox 101.61.67 Nov 21
5M53:48Spring Treble Series Barlaston Ups and Downs 55.05.627 Apr 23
parkrun30:01Severn Valley Country parkrun # 944.03.23 Sep 22
5M41:26Staffs Knot 51.80.51 Sep 21
parkrun31:12Macclesfield parkrun # 1902.86.127 May 23
5M43:33Stone 53.80.725 Aug 21
parkrun28:11Crewe parkrun # 1473.21.39 Apr 22
5M40:17Alsager 51.21.82 Feb 20
parkrun29:06Northwich parkrun # 1573.02.930 Jul 22
parkrun30:39Crewe parkrun # 1802.65.525 Dec 22
parkrun33:14Crewe parkrun # 1984.66.86 May 23
parkrun30:28Crewe parkrun # 1604.43.516 Jul 22
Mar4:57:08TCS London Marathon1.56.72 Oct 22
10K49:32Werrington 10K1.50.513 Oct 19
5M42:42Chelsea Burley Summer 55.60.022 Aug 19
HM2:01:19RunThrough Alton Towers Half Marathon1.13.314 Nov 21
parkrun33:36Alderford Lake parkrun # 1114.67.229 Apr 23
parkrun28:55Crewe parkrun # 1552.43.24 Jun 22
10K50:56Trentham 10K3.5-0.34 Aug 19
5M45:36Knype Pool Charity 55.23.316 Feb 20
parkrun30:14Delamere parkrun # 4112.25.38 Oct 22
parkrun32:02Crewe parkrun # 1872.87.118 Feb 23
10K53:39Wilmslow Festive 10K0.13.228 Nov 21
5M40:08Staffs Knot 52.9-0.124 Jul 19
parkrun29:39Bramshall Road parkrun # 112.24.56 Aug 22
parkrun32:38Crewe parkrun # 1813.96.831 Dec 22
10K50:04Wilmslow Festive 10K0.22.324 Nov 19
10K56:29Nantwich 10K0.02.320 Mar 22
parkrun28:03Crewe parkrun # 1214.42.925 Sep 21
10K54:02Trentham 10K1.42.51 Aug 21
HM1:52:54SimplyHealth Great North Run1.42.08 Sep 19
4M31:16Cheadle 42.20.014 Jul 19
10K52:04Betley 10K-0.42.618 Jul 21
parkrun26:49Crewe parkrun # 1113.04.314 Mar 20
2M14:19Grocontinental Relay (3 x 2M)0.80.311 Jul 19
parkrun30:16Telford parkrun # 3941.26.424 Sep 22
parkrun25:49Crewe parkrun # 1012.23.41 Jan 20
parkrun31:20Crewe parkrun # 1732.07.022 Oct 22
parkrun31:22Crewe parkrun # 1653.06.120 Aug 22
parkrun31:55Crewe parkrun # 1683.26.610 Sep 22
parkrun27:04Congleton parkrun # 415-0.45.826 Feb 22
5M47:25Marbury Night 56.63.620 Nov 19
parkrun30:12Shrewsbury parkrun # 3461.36.227 Aug 22
parkrun29:22Crewe parkrun # 1432.43.412 Mar 22
10M78:15Flying Fox 102.1-0.14 Nov 18
parkrun27:56The Wammy parkrun # 1380.03.626 Mar 22
parkrun31:40Alderford Lake parkrun # 723.85.725 Jun 22
parkrun35:57Crewe parkrun # 1795.48.724 Dec 22
10K55:37KMF Newcastle AC 10K0.94.28 Aug 21
5M37:48Alsager 50.91.33 Feb 19
parkrun30:10Hanley parkrun # 4792.64.830 Apr 22
parkrun26:13The Wammy parkrun # 1001.15.215 Feb 20
parkrun30:05Crewe parkrun # 1383.66.429 Jan 22
5K25:54Dave Clarke 5K3.52.215 Aug 19
4M35:08Cheadle 41.24.211 Jul 21
HM1:47:38Conwy Half Marathon1.51.818 Nov 18
parkrun30:41Crewe parkrun # 1344.06.925 Dec 21
parkrun27:05Crewe parkrun # 992.05.725 Dec 19
parkrun25:43Crewe parkrun # 713.02.48 Jun 19
10M87:03Rugeley 102.53.717 Feb 19
parkrun33:44Crewe parkrun # 1495.26.723 Apr 22
10K61:37Newcastle Dales Dash 10K5.46.21 Dec 19
parkrun32:31Crewe parkrun # 1513.27.37 May 22
20M3:04:09Knighton 201.64.910 Mar 19
parkrun25:15Crewe parkrun # 612.43.730 Mar 19
parkrun29:17Crewe parkrun # 1142.66.67 Aug 21
parkrun28:03Crewe parkrun # 933.26.19 Nov 19
parkrun24:00Crewe parkrun # 441.62.715 Dec 18
HM2:43:03Buff Winter Trail Half Marathon9.98.818 Jan 20
HM1:47:07Shrewsbury Half Marathon1.81.317 Jun 18
parkrun23:49Crewe parkrun # 282.61.425 Aug 18
5M37:51Westbridge 51.80.43 Jun 18
Mar4:15:23ASICS Greater Manchester Marathon1.56.57 Apr 19
10K55:06Newcastle Dales Dash 10K5.13.62 Dec 18
parkrun30:36Crewe parkrun # 1163.27.821 Aug 21
parkrun24:21Crewe parkrun # 361.63.420 Oct 18
HM1:52:58Bangor Half Marathon1.44.06 Oct 18
10K47:26Newcastle (Staffs) 10K1.30.815 Apr 18
parkrun40:26Trentham Gardens parkrun # 412.413.917 Dec 22
parkrun24:56Crewe parkrun # 321.64.422 Sep 18
parkrun30:08Alderford Lake parkrun # 14.48.031 Aug 19
10M1:42:04Flying Fox 101.710.03 Nov 19
HM2:04:28Snowdonia Half Marathon6.23.520 May 18
HM1:56:11Uttoxeter Half Marathon3.63.16 May 18
parkrun29:50Northwich parkrun # 842.89.126 Oct 19
parkrun27:03Crewe parkrun # 483.46.21 Jan 19
10K49:59Kidsgrove 10K3.01.321 Jan 18
11.5K62:03Cheshire County Championships6.50.96 Jan 18
5M41:11Knype Pool 53.82.225 Feb 18
parkrun25:05Crewe parkrun # 252.04.34 Aug 18
parkrun24:48Crewe parkrun # 172.03.89 Jun 18
HM1:46:33Congleton Half Marathon1.81.11 Oct 17
HM1:48:31Conwy Half Marathon1.52.219 Nov 17
5M40:06Silverdale Dash 55.6-0.825 Jun 17
parkrun30:04Crewe parkrun # 803.09.310 Aug 19
10K46:22Clayton 10K1.8-0.710 May 17
10K45:45Sir John Talbot’s School Whitchurch 10K1.6-1.19 Apr 17
parkrun23:33Delamere parkrun # 2232.41.126 Aug 17
10K49:43Werrington 10K2.02.115 Oct 17
parkrun33:33Crewe parkrun # 1092.414.329 Feb 20
parkrun28:12Crewe parkrun # 511.69.919 Jan 19
5M35:56Alsager 50.9-1.15 Feb 17
HM1:42:53Wrexham Village Bakery Half Marathon0.70.619 Feb 17
parkrun25:51Crewe parkrun # 21.85.824 Feb 18
parkrun24:35Delamere parkrun # 2103.42.020 May 17
HM1:51:44Ironbridge Half Marathon2.12.812 Mar 17
parkrun24:09Hanley parkrun # 2793.01.67 Jan 17
parkrun31:53Congleton parkrun # 3351.014.620 Apr 19
parkrun33:42Crewe parkrun # 692.614.325 May 19
HM1:50:20Conwy Half Marathon1.72.720 Nov 16
5M42:36Westbridge 51.85.74 Jun 17
Mar4:48:14Newcastle Way Marathon7.66.215 Apr 17
10K45:27Newcastle 10K (Inc Staffordshire Championships)1.2-0.53 Apr 16
10K62:53Newcastle Dales Dash 10K5.49.13 Dec 17
10K53:43Newcastle Dales Dash 10K4.33.24 Dec 16
parkrun24:27Congleton parkrun # 2130.94.231 Dec 16
Mar3:46:39ASICS Greater Manchester Marathon1.42.310 Apr 16
5M41:06Silverdale Dash 54.21.618 May 16
parkrun25:59Delamere parkrun # 1892.65.224 Dec 16
parkrun23:48Delamere parkrun # 1622.21.728 May 16
parkrun35:56Crewe parkrun # 592.218.316 Mar 19
20M2:50:27New Balance Knighton 201.22.813 Mar 16
10K45:29Werrington 10K1.2-0.518 Oct 15
10M76:33Flying Fox 101.40.11 Nov 15
parkrun34:24Crewe parkrun # 412.417.224 Nov 18
5M36:31Ipstones 5-ish2.4-1.212 Sep 15
HM1:44:28Conwy Half Marathon1.41.122 Nov 15
5M38:27Brooks Alsager 51.42.07 Feb 16
parkrun32:04Delamere parkrun # 2473.813.110 Feb 18
HM1:43:10Congleton Half Marathon1.30.64 Oct 15
parkrun26:33Delamere parkrun # 1872.56.310 Dec 16
parkrun25:11Congleton parkrun # 2001.05.48 Oct 16
parkrun31:38Crewe parkrun # 12.214.217 Feb 18
parkrun33:04Telford parkrun # 2511.017.123 Jun 18
20M2:52:53South Cheshire 201.82.86 Sep 15
parkrun32:53Congleton parkrun # 2683.214.76 Jan 18
parkrun35:00Crewe parkrun # 222.417.814 Jul 18
5K22:42Dave Clarke 5K0.61.820 Aug 15
10K46:13Newcastle 10K1.40.029 Mar 15
5M35:57Brooks Alsager 51.0-0.51 Feb 15
parkrun34:35Telford parkrun # 2392.117.724 Mar 18
parkrun30:48Erddig parkrun # 493.012.329 Apr 17
parkrun35:01Crewe parkrun # 131.618.612 May 18
parkrun27:56Delamere parkrun # 1673.47.69 Jul 16
parkrun28:30Delamere parkrun # 1772.09.917 Sep 16
Mar3:52:29ASICS Greater Manchester Marathon0.44.419 Apr 15
parkrun29:46Shrewsbury parkrun # 1521.112.717 Dec 16
12K65:59ECCA Saucony English National Championships5.23.421 Feb 15
HM2:20:38Buff Winter Trail Half Marathon6.09.523 Jan 16
HM1:50:45Shell Chester Half Marathon0.8-2.316 May 10
15K79:38Meerbrook 15K4.2-2.78 Aug 10
10K46:41Shell Sutton Six 10K1.6-4.819 Sep 10
HM1:51:41Congleton Half Marathon1.62.010 Oct 10
10M79:28Flying Fox 101.00.37 Nov 10
10K58:02Apedale Newcastle Dales Dash 10K3.06.65 Dec 10
4.5M37:11Tittesworth Reservoir Christmas Cracker 4.51.53.519 Dec 10
5M39:11Asics Alsager 51.11.36 Feb 11
4.5M37:59Staffordshire Moorlands Summer Series5.00.92 Jun 11
6M54:38Staffordshire Moorlands Summer Series6.02.69 Jun 11
4.7M41:25Staffordshire Moorlands Summer Series6.01.716 Jun 11
3M38:56Staffordshire Moorlands Summer Series3.019.423 Jun 11
5M40:31Staffordshire Moorlands Summer Series4.0-0.130 Jun 11
5M38:21Staffordshire Moorlands Summer Series2.2-0.77 Jul 11
4.5M36:50Staffordshire Moorlands Summer Series5.4-0.821 Jul 11
5.3M46:04Staffordshire Moorlands Summer Series3.03.828 Jul 11
4M32:33Staffordshire Moorlands Summer Series3.01.64 Aug 11
4.5M47:29Staffordshire Moorlands Summer Series3.012.611 Aug 11
5K22:04Dave Clarke 5K1.6-2.325 Aug 11
HM1:43:30Lake Vyrnwy Half Marathon0.5-0.311 Sep 11
10K52:23Newcastle Dales Dash 10K3.81.34 Dec 11
HM1:42:41Wrexham Village Bakery Half Marathon0.7-0.819 Feb 12
20M3:00:00Stafford 20 (Inc Staffs Champs)1.03.711 Mar 12
HM1:43:00Stafford Half Marathon0.2-0.125 Mar 12
5M43:49Chester Spring 50.57.04 Apr 12
Mar3:54:09Greater Manchester Marathon2.31.129 Apr 12
10K46:22Clayton 10K0.2-0.416 May 12
5M38:15Wizard 51.60.012 Jul 12
10M89:44Great Warford 101.05.929 Jul 12
14M2:21:13Tywyn Race The Train 145.06.118 Aug 12
HM1:58:54Macclesfield Half Marathon1.65.030 Sep 12
10K55:29Newcastle Dales Dash 10K4.23.72 Dec 12
8M76:52Christmas Cracker 85.05.616 Dec 12
parkrun27:59Congleton parkrun # 31.58.629 Dec 12
5M36:54Alsager 50.9-0.83 Feb 13
HM1:55:01Stafford Half Marathon0.34.917 Mar 13
HM1:45:06Uttoxeter Half Marathon1.4-0.25 May 13
HM1:52:40Chester Half Marathon0.63.612 May 13
10K44:24Clayton 10K0.5-2.415 May 13
parkrun22:14Delamere parkrun # 121.5-1.625 May 13
5M35:15Westbridge 51.4-3.22 Jun 13
HM1:42:24Potters Arf Half Marathon2.1-2.09 Jun 13
10K45:33Berryhill 10K2.0-2.72 Jul 13
2M13:32Dearnford Lake Relay (3 x 2M)2.8-3.111 Jul 13
4M29:40Cheadle 42.2-1.314 Jul 13
10M78:21Trentham 101.8-0.821 Jul 13
5M44:20Wizard 51.86.425 Jul 13
5M37:32Staffs Knot 51.6-0.714 Aug 13
10K54:12Birchwood 10K0.66.418 Aug 13
HM1:51:09Congleton Half Marathon0.73.06 Oct 13
10M82:36Flying Fox 101.42.03 Nov 13
10K55:29Newcastle Dales Dash 10K3.44.61 Dec 13
parkrun23:46Congleton parkrun # 561.51.411 Jan 14
parkrun23:41Congleton parkrun # 572.00.818 Jan 14
parkrun22:56Congleton parkrun # 591.5-0.21 Feb 14
parkrun22:24Congleton parkrun # 601.5-1.28 Feb 14
parkrun23:01Congleton parkrun # 631.50.01 Mar 14
parkrun21:55Congleton parkrun # 641.0-1.68 Mar 14
parkrun23:30Congleton parkrun # 651.51.515 Mar 14
10K45:32Newcastle 10K (Inc Staffordshire Champs)1.0-1.130 Mar 14
parkrun28:29Congleton parkrun # 681.010.65 Apr 14
5M36:26Chester Spring 50.9-0.616 Apr 14
parkrun24:19Congleton parkrun # 711.53.126 Apr 14
parkrun22:49Congleton parkrun # 721.50.33 May 14
10K44:44Market Drayton 10K0.3-1.111 May 14
HM1:51:26Chester Half Marathon1.73.618 May 14
5M42:59Westbridge 52.26.11 Jun 14
parkrun22:14Congleton parkrun # 801.00.528 Jun 14
HM2:07:47Eastridge Half Marathon6.05.45 Jul 14
parkrun22:35Congleton parkrun # 821.01.112 Jul 14
parkrun28:13Telford parkrun # 681.011.019 Jul 14
parkrun23:44Delamere parkrun # 713.01.32 Aug 14
parkrun22:59Hanley parkrun # 1491.01.99 Aug 14
parkrun24:51Congleton parkrun # 881.54.823 Aug 14
parkrun22:34Congleton parkrun # 901.01.16 Sep 14
parkrun24:52Congleton parkrun # 911.54.913 Sep 14
10K57:57Newcastle Dales Dash 10K4.66.87 Dec 14
HM2:08:13Buff Winter Trail Wales Half Marathon6.05.524 Jan 15
5M46:51Westbridge 52.010.17 Jun 15
parkrun28:31Wilmslow parkrun # 123.09.427 Jun 15
4M35:49Cheadle 42.68.112 Jul 15
10K56:59Trentham 10K2.48.219 Jul 15
5M42:59Staffs Knot 52.06.329 Jul 15
10K61:42Newcastle Dales Dash 10K5.68.56 Dec 15
parkrun27:47Congleton parkrun # 1771.010.323 Apr 16
parkrun31:21Delamere parkrun # 1602.513.514 May 16
parkrun36:56Shrewsbury parkrun # 1841.820.02 Sep 17
parkrun48:28Telford parkrun # 2911.429.923 Mar 19

Order By:

EventTimeRaceDate
XC51:58Cheshire County Championships13 Feb 10
XC53:01North Staffordshire League13 Nov 10
XC1:01:04English National Championships19 Feb 11
XC49:50North Staffordshire League8 Oct 11
XC46:48North Staffordshire League19 Nov 11
FELL50:36Calton (5.5M/801ft)18 Jun 13
FELL1:26:37Cloud Nine (9M/1250ft)2 Mar 14
FELL1:43:41Passing Clouds (9.8M/1854ft)15 Jun 14
FELL2:58:30Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XC55:22Cheshire County Championships3 Jan 15
XC41:53North Staffordshire League18 Sep 21
XC44:17North Staffordshire League18 Dec 21