15K | 53:40 | Meerbrook 15K | 3.8 | -0.2 | 19 Nov 22 | +1 |
HM | 73:18 | Congleton Half Marathon | 1.6 | 0.1 | 2 Oct 22 | +2 |
10K | 33:51 | Cheddleton 10K | 1.9 | 0.5 | 26 Nov 22 | +3 |
5M | 26:54 | Ipstones 5ish | 2.0 | 0.4 | 23 Oct 22 | +4 |
10M | 55:43 | Flying Fox 10 | 1.5 | 0.7 | 6 Nov 22 | +5 |
10K | 33:51 | Trentham 10K | 2.1 | 0.3 | 7 Aug 22 | |
HM | 72:51 | Hanley Economic Potters 'Arf Marathon | 1.5 | 0.0 | 12 Jun 22 | |
5M | 27:11 | Staffs Knot 5 | 2.4 | 0.4 | 20 Jul 22 | |
20M | 1:55:22 | Knighton 20 | 1.7 | 0.0 | 13 Mar 22 | |
HM | 72:55 | Uttoxeter Half Marathon | 1.5 | 0.0 | 1 May 22 | |
7.6K | 25:38 | North Staffordshire League | 1.4 | 1.4 | 15 Oct 22 | |
10K | 33:03 | Stone St Michael's 10K | 1.4 | 0.1 | 26 Jun 22 | |
7.7K | 27:30 | North Staffordshire League | 3.6 | 1.3 | 17 Sep 22 | |
4M | 21:39 | Cheadle 4 | 2.8 | 0.3 | 10 Jul 22 | |
5M | 26:39 | Westbridge 5 | 1.7 | 0.3 | 5 Jun 22 | |
10K | 33:18 | Clayton 10K | 1.8 | 0.0 | 11 May 22 | |
8K | 32:02 | North Staffordshire League | 7.4 | 2.0 | 29 Oct 22 | |
7.5K | 27:06 | North Staffordshire League | 3.1 | 2.3 | 10 Dec 22 | |
10K | 32:58 | Air Products 10K | 1.0 | 0.4 | 17 Apr 22 | |
10K | 31:42 | Trafford 10K | -0.3 | -1.5 | 6 Mar 22 | |
5K | 15:38 | Mid Cheshire 5K | -0.1 | 1.0 | 29 Apr 22 | |
15K | 54:10 | Meerbrook 15K | 3.6 | -1.5 | 20 Nov 21 | |
10M | 56:29 | Flying Fox 10 | 1.6 | -0.7 | 7 Nov 21 | |
5M | 27:40 | Ipstones 5ish | 2.6 | -1.4 | 28 Aug 21 | |
HM | 73:36 | Waters Wilmslow Half Marathon | 0.4 | -0.7 | 12 Sep 21 | |
HM | 77:15 | Hanley Economic Potters 'Arf | 1.6 | 0.2 | 26 Sep 21 | |
10K | 34:56 | Nick Beer 10K | 2.8 | -1.5 | 18 Jul 21 | |
10K | 34:30 | KMF Newcastle AC 10K | 0.9 | 0.0 | 8 Aug 21 | |
10K | 34:14 | Kidsgrove 10K | 1.9 | 0.4 | 12 Jan 20 | |
10K | 35:14 | RunThrough Tatton 10K | 1.9 | 1.0 | 8 May 21 | |
parkrun | 16:36 | The Wammy parkrun # 91 | 2.4 | 0.2 | 21 Dec 19 | |
10M | 56:12 | Flying Fox 10 | 1.7 | 0.3 | 3 Nov 19 | |
5K | 16:11 | Mid Cheshire 5K | 0.2 | 1.5 | 28 Aug 20 | |
10K | 34:27 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.5 | 30 Nov 19 | |
20M | 2:09:52 | Knighton 20 | 1.9 | 3.7 | 8 Mar 20 | |
10K | 34:48 | RunThrough Tatton 10K | 0.6 | 1.8 | 10 Apr 21 | |
8K | 29:28 | North Staffordshire League | 5.7 | -0.1 | 28 Sep 19 | |
10K | 34:25 | Trentham 10K | 3.5 | -1.0 | 4 Aug 19 | |
4M | 22:01 | Cheadle 4 | 1.2 | 0.3 | 11 Jul 21 | |
HM | 74:43 | Congleton Half Marathon | 1.4 | 0.5 | 6 Oct 19 | |
HM | 73:14 | Potters Arf Half Marathon | 2.1 | -0.9 | 9 Jun 19 | |
15K | 54:36 | Meerbrook 15K | 4.7 | -0.9 | 22 Jun 19 | |
HM | 71:53 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | -0.8 | 19 May 19 | |
5M | 27:27 | Staffs Knot 5 | 2.9 | -0.3 | 24 Jul 19 | |
HM | 79:20 | Cheshire Half Marathon | 0.4 | 3.7 | 20 Sep 20 | |
7M | 39:41 | St Thomas 7 | 2.6 | 0.5 | 15 Sep 19 | |
5M | 28:33 | Ipstones 5-ish | 3.0 | 1.1 | 7 Sep 19 | |
4M | 21:27 | Cheadle 4 | 2.2 | 0.0 | 14 Jul 19 | |
parkrun | 16:23 | The Wammy parkrun # 72 | 1.6 | 0.5 | 10 Aug 19 | |
HM | 70:53 | Wilmslow Half Marathon | 0.3 | -0.5 | 24 Mar 19 | |
5M | 26:55 | Westbridge 5 | 1.5 | 0.4 | 2 Jun 19 | |
10K | 33:40 | Air Products 10K | 1.4 | 0.3 | 21 Apr 19 | |
5K | 15:48 | Christleton 5K | 0.4 | 0.4 | 17 May 19 | |
HM | 72:09 | Village Bakery Wrexham Half Marathon | 0.7 | -0.3 | 17 Feb 19 | |
10K | 33:14 | Newcastle (Staffs) 10K | 1.0 | 0.2 | 14 Apr 19 | |
10K | 34:07 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.3 | 24 Nov 18 | |
10M | 56:17 | Flying Fox 10 | 2.1 | -0.2 | 4 Nov 18 | |
5M | 27:07 | Alsager 5 | 0.9 | 1.1 | 3 Feb 19 | |
HM | 75:16 | SimplyHealth Great North Run | 2.7 | -0.7 | 9 Sep 18 | |
10K | 32:55 | Telford 10K | 0.3 | 0.3 | 9 Dec 18 | |
HM | 74:08 | Congleton Half Marathon | 1.0 | 0.4 | 7 Oct 18 | |
HM | 74:21 | Uttoxeter Half Marathon | 3.6 | -2.1 | 6 May 18 | |
15K | 54:53 | Meerbrook 15K | 3.8 | 0.0 | 22 Sep 18 | |
8K | 27:28 | North Staffordshire League | 2.7 | 0.0 | 29 Sep 18 | |
HM | 73:16 | Wilmslow Half Marathon | 1.7 | -0.7 | 24 Jun 18 | |
7K | 24:20 | North Staffordshire League | 2.6 | 0.8 | 17 Nov 18 | |
8K | 28:50 | North Staffordshire League | 3.0 | 1.5 | 15 Dec 18 | |
10K | 35:14 | Trentham 10K incl British Masters Championships | 3.6 | -0.4 | 5 Aug 18 | |
5M | 27:23 | Staffs Knot 5 | 2.7 | -0.4 | 25 Jul 18 | |
7.2K | 25:03 | North Staffordshire League | 2.5 | 0.9 | 27 Oct 18 | |
parkrun | 16:23 | The Wammy parkrun # 23 | 2.0 | -0.1 | 1 Sep 18 | |
HM | 74:47 | Potters Arf Half Marathon | 2.2 | -0.5 | 10 Jun 18 | |
4M | 21:43 | Cheadle 4 | 3.1 | -0.6 | 8 Jul 18 | |
5M | 26:55 | Westbridge 5 | 1.8 | -0.1 | 3 Jun 18 | |
HM | 71:22 | Village Bakery Half Marathon | 0.6 | -0.6 | 25 Feb 18 | |
10K | 33:25 | Clayton 10K | 1.2 | 0.0 | 9 May 18 | |
10K | 33:30 | Newcastle (Staffs) 10K | 1.3 | 0.0 | 15 Apr 18 | |
5K | 16:56 | South Cheshire 5K Series | 2.1 | 1.1 | 26 Jun 18 | |
5K | 16:21 | South Cheshire 5K Series | 1.2 | 0.7 | 29 May 18 | |
10K | 33:07 | Air Products 10K / 5K | 0.5 | 0.4 | 1 Apr 18 | |
10M | 54:53 | Flying Fox 10 | 1.7 | -0.5 | 5 Nov 17 | |
5M | 26:48 | Alsager 5 | 1.0 | 0.8 | 4 Feb 18 | |
8K | 25:02 | North Staffordshire League | -0.5 | 0.0 | 18 Nov 17 | |
10K | 34:40 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 0.4 | 25 Nov 17 | |
HM | 77:00 | Leek Half Marathon | 3.4 | -0.4 | 20 Aug 17 | |
8K | 28:17 | North Staffordshire League | 4.3 | -0.3 | 30 Sep 17 | |
HM | 75:15 | Congleton Half Marathon | 1.8 | 0.4 | 1 Oct 17 | |
10K | 36:42 | Kidsgrove 10K | 3.0 | 1.9 | 21 Jan 18 | |
HM | 72:48 | Potters Arf Half Marathon | 2.4 | -1.4 | 11 Jun 17 | |
7K | 24:26 | North Staffordshire League | 3.5 | 0.3 | 28 Oct 17 | |
10K | 34:27 | Werrington 10K | 2.0 | 0.5 | 15 Oct 17 | |
5M | 27:15 | Staffs Knot 5 | 2.7 | -0.3 | 26 Jul 17 | |
HM | 72:35 | Uttoxeter Half Marathon | 2.1 | -1.2 | 30 Apr 17 | |
10K | 32:25 | Stone St Michael's 10K | 0.7 | -0.4 | 25 Jun 17 | |
4M | 21:27 | Cheadle 4 | 2.8 | -0.6 | 9 Jul 17 | |
10K | 33:43 | Sandbach 10K | 0.7 | 1.0 | 10 Sep 17 | |
10K | 33:01 | Clayton 10K | 1.8 | -0.8 | 10 May 17 | |
5M | 26:46 | Westbridge 5 | 1.8 | -0.1 | 4 Jun 17 | |
10K | 35:38 | Trentham 10K | 2.8 | 1.0 | 6 Aug 17 | |
HM | 72:12 | Wilmslow Half Marathon | 1.1 | -0.4 | 19 Mar 17 | |
5K | 16:04 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | 0.1 | 27 Jun 17 | |
10K | 32:58 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | -0.7 | 9 Apr 17 | |
5K | 15:32 | Christleton 5K | 0.3 | -0.1 | 19 May 17 | |
5M | 26:44 | Alsager 5 | 0.9 | 0.8 | 5 Feb 17 | |
10K | 33:28 | Cheddleton Christmas Pudding Dash 10K | 1.7 | -0.2 | 26 Nov 16 | |
10K | 33:55 | Kidsgrove 10K | 1.0 | 1.0 | 22 Jan 17 | |
10M | 56:28 | Flying Fox 10 | 1.6 | 0.6 | 6 Nov 16 | |
8K | 28:44 | North Staffordshire League | 3.3 | 1.3 | 17 Dec 16 | |
Mar | 2:44:51 | Potteries Marathon | 3.6 | 0.0 | 3 Jul 16 | |
7K | 24:57 | North Staffordshire League | 4.4 | 0.2 | 29 Oct 16 | |
10K | 34:14 | Werrington 10K | 1.4 | 0.9 | 16 Oct 16 | |
HM | 72:28 | Potters Arf Half Marathon | 1.6 | -0.8 | 12 Jun 16 | |
8K | 27:32 | North Staffordshire League | 2.2 | 0.8 | 1 Oct 16 | |
HM | 72:02 | Uttoxeter Half Marathon | 1.2 | -0.6 | 1 May 16 | |
5M | 26:24 | Westbridge 5 | 1.3 | -0.1 | 5 Jun 16 | |
parkrun | 16:42 | Congleton parkrun # 196 | 1.6 | 1.3 | 3 Sep 16 | |
HM | 76:08 | Lake Vyrnwy Half Marathon | 0.3 | 2.3 | 11 Sep 16 | |
10K | 33:34 | Clayton 10K | 1.6 | 0.0 | 11 May 16 | |
10K | 32:49 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | -0.4 | 3 Apr 16 | |
5K | 15:34 | Christleton 5K | 0.0 | 0.3 | 20 May 16 | |
10K | 33:01 | Air Products 10K | 1.0 | 0.0 | 27 Mar 16 | |
5K | 16:37 | South Cheshire 5K Series | 1.0 | 1.7 | 26 Jul 16 | |
HM | 70:51 | Wrexham Village Bakery Half Marathon | 0.3 | -0.6 | 14 Feb 16 | |
5M | 26:23 | Brooks Alsager 5 | 1.4 | -0.5 | 7 Feb 16 | |
10K | 33:51 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -0.4 | 28 Nov 15 | |
HM | 71:27 | Morrisons Great North Run | 1.4 | -1.1 | 13 Sep 15 | |
10M | 55:10 | Flying Fox 10 | 1.4 | -0.3 | 1 Nov 15 | |
10K | 37:05 | North Staffordshire League | 5.8 | -0.8 | 14 Nov 15 | |
9.4K | 32:06 | North Staffordshire League | 2.2 | -0.2 | 12 Dec 15 | |
parkrun | 16:20 | Congleton parkrun # 165 | 1.0 | 0.7 | 30 Jan 16 | |
10K | 35:15 | North Staffordshire League | 3.3 | -0.2 | 24 Oct 15 | |
10K | 36:06 | North Staffordshire League | 4.6 | -0.6 | 26 Sep 15 | |
10K | 33:28 | Werrington 10K | 1.2 | 0.0 | 18 Oct 15 | |
HM | 74:57 | Congleton Half Marathon | 1.3 | 0.4 | 4 Oct 15 | |
10K | 34:07 | Birchwood 10K | 2.4 | -0.3 | 23 Aug 15 | |
10K | 33:31 | Sandbach 10K | 1.4 | 0.1 | 6 Sep 15 | |
HM | 73:47 | Potters Arf Half Marathon | 1.7 | -0.3 | 14 Jun 15 | |
5M | 27:16 | Staffs Knot 5 | 2.0 | 0.4 | 29 Jul 15 | |
5K | 16:18 | South Cheshire 5K Series | 1.2 | 0.7 | 25 Aug 15 | |
10K | 33:26 | Stone St Michael's 10K | 1.1 | 0.3 | 21 Jun 15 | |
Mar | 2:51:30 | Potteries Marathon | 3.2 | 1.9 | 5 Jul 15 | |
HM | 75:34 | Uttoxeter Half Marathon | 2.2 | 0.1 | 3 May 15 | |
20M | 1:57:38 | New Balance Stafford 20 | 1.2 | 0.7 | 8 Mar 15 | |
10K | 33:59 | Newcastle 10K | 1.4 | 0.6 | 29 Mar 15 | |
5K | 15:34 | Christleton 5K | -0.4 | 0.7 | 15 May 15 | |
5M | 26:22 | Brooks Alsager 5 | 1.0 | 0.1 | 1 Feb 15 | |
5M | 26:23 | Abergele 5 | 1.6 | -0.4 | 2 Nov 14 | |
parkrun | 16:23 | Congleton parkrun # 111 | 1.0 | 1.1 | 24 Jan 15 | |
10K | 34:19 | Werrington 10K | 2.0 | 0.4 | 19 Oct 14 | |
HM | 72:26 | Lake Vyrnwy Half Marathon | 0.3 | 0.5 | 14 Sep 14 | |
HM | 74:27 | Congleton Half Marathon | 0.6 | 1.2 | 5 Oct 14 | |
10K | 33:14 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.6 | 7 Sep 14 | |
15K | 55:38 | Meerbrook 15K | 4.0 | 0.5 | 2 Aug 14 | |
HM | 76:14 | Potters Arf Half Marathon | 2.6 | 0.0 | 8 Jun 14 | |
5K | 16:15 | South Cheshire 5K Series | 1.0 | 0.8 | 29 Aug 14 | |
10K | 34:40 | Berryhill 10K | 2.4 | 0.3 | 1 Jul 14 | |
5M | 27:20 | Westbridge 5 | 2.2 | 0.3 | 1 Jun 14 | |
5K | 16:47 | Dave Clarke 5K | 1.6 | 1.4 | 21 Aug 14 | |
5K | 16:23 | South Cheshire 5K Series | 1.4 | 0.7 | 26 Jun 14 | |
HM | 76:09 | Uttoxeter Half Marathon | 1.8 | 0.8 | 4 May 14 | |
HM | 73:31 | Stafford Half Marathon | 1.0 | 0.3 | 16 Mar 14 | |
4M | 21:49 | Cheadle 4 | 1.8 | 1.0 | 13 Jul 14 | |
10K | 33:33 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 0.5 | 30 Mar 14 | |
Mar | 2:43:54 | Virgin London Marathon | 1.3 | 2.0 | 13 Apr 14 | |
13.7M | 1:16:22 | Wrexham Village Bakery Half Marathon | 0.4 | 0.6 | 16 Feb 14 | |
10K | 34:04 | Clayton 10K | 0.7 | 1.4 | 14 May 14 | |
5M | 26:38 | Alsager 5 | 1.3 | 0.2 | 2 Feb 14 | |
HM | 70:55 | Bupa Great North Run | 0.4 | -1.4 | 15 Sep 13 | |
10M | 56:31 | Flying Fox 10 | 1.4 | 0.8 | 3 Nov 13 | |
HM | 73:13 | Congleton Half Marathon | 0.7 | 0.4 | 6 Oct 13 | |
10M | 56:08 | Trentham 10 | 1.8 | -0.8 | 21 Jul 13 | |
5M | 28:02 | Ipstones 5ish | 2.8 | -0.4 | 7 Sep 13 | |
5K | 16:21 | South Cheshire 5K Series | 1.6 | -0.5 | 30 Aug 13 | |
HM | 75:42 | Potters Arf Half Marathon | 2.1 | -0.7 | 9 Jun 13 | |
5K | 16:42 | Dave Clarke 5 | 2.0 | -0.1 | 22 Aug 13 | |
4M | 21:37 | Cheadle 4 | 2.2 | -0.7 | 14 Jul 13 | |
10K | 34:47 | Berryhill 10K | 2.0 | -0.1 | 2 Jul 13 | |
parkrun | 24:37 | Hanley parkrun # 237 | 2.0 | 16.9 | 2 Apr 16 | |
HM | 74:53 | Uttoxeter Half Marathon | 1.4 | -0.4 | 5 May 13 | |
20M | 2:18:36 | Stafford 20 | 1.4 | 6.8 | 9 Mar 14 | |
5M | 27:11 | Westbridge 5 | 1.4 | -0.1 | 2 Jun 13 | |
HM | 72:51 | Stafford Half Marathon | 0.3 | -0.4 | 17 Mar 13 | |
5K | 16:37 | South Cheshire 5K Series | 1.4 | 0.3 | 28 Jun 13 | |
10K | 34:31 | Newcastle 10K | 1.9 | -0.3 | 14 Apr 13 | |
10K | 33:42 | Clayton 10K | 0.5 | 0.2 | 15 May 13 | |
HM | 74:06 | Wrexham Village Bakery Half Marathon | 0.6 | 0.0 | 17 Feb 13 | |
5M | 26:45 | Alsager 5 | 0.9 | -0.3 | 3 Feb 13 | |
5M | 27:17 | Cheadle Spring 5 | 0.8 | 0.6 | 3 Mar 13 | |
10M | 56:00 | Flying Fox 10 | 1.2 | -0.3 | 4 Nov 12 | |
HM | 72:58 | Congleton Half Marathon | 0.5 | -1.4 | 7 Oct 12 | |
10K | 34:29 | Cheddleton Christmas Pudding 10K | 1.5 | 0.0 | 24 Nov 12 | |
7M | 39:27 | St Thomas 7 | 1.8 | -0.9 | 16 Sep 12 | |
15K | 56:24 | Meerbrook 15K | 4.6 | -1.5 | 4 Aug 12 | |
5M | 28:55 | Ipstones 5 | 3.2 | -0.6 | 8 Sep 12 | |
10M | 57:41 | Trentham 10 | 1.8 | -0.8 | 15 Jul 12 | |
10K | 35:20 | Berryhill Fields 10K | 2.6 | -1.1 | 3 Jul 12 | |
HM | 76:43 | Potters Arf Half Marathon | 2.0 | -1.1 | 10 Jun 12 | |
5M | 27:31 | Staffs Knot 5 | 1.3 | -0.5 | 8 Aug 12 | |
5K | 16:57 | Dave Clarke 5 | 1.8 | -0.4 | 23 Aug 12 | |
10K | 33:56 | Stone St Michael's 10K | 0.4 | -0.4 | 24 Jun 12 | |
4M | 22:04 | Cheadle 4 | 2.2 | -0.9 | 8 Jul 12 | |
5M | 26:43 | Westbridge 5 | 0.5 | -0.9 | 3 Jun 12 | |
5K | 16:44 | Crewe Queens Park Quacker 5K Series | 0.8 | 0.2 | 31 Aug 12 | |
5K | 16:40 | Crewe Queens Park Quacker 5K Series | 0.8 | 0.0 | 27 Jul 12 | |
5K | 16:33 | Crewe Queens Park Quacker 5K Series | 1.0 | -0.4 | 29 Jun 12 | |
HM | 76:32 | Uttoxeter Half Marathon | 1.1 | -0.9 | 6 May 12 | |
10K | 33:57 | Clayton 10K | 0.2 | -0.8 | 16 May 12 | |
HM | 76:57 | Chester Half Marathon | 0.9 | -0.5 | 13 May 12 | |
HM | 78:25 | Stafford Half Marathon | 1.0 | -1.7 | 21 Mar 10 | |
HM | 79:59 | Uttoxeter Half Marathon | 0.8 | 0.0 | 2 May 10 | |
HM | 79:58 | Potters Arf Half Marathon | 1.6 | -0.9 | 13 Jun 10 | |
HM | 1:43:50 | Congleton Half Marathon | 1.6 | 9.9 | 10 Oct 10 | |
10K | 38:53 | Cheddleton 10K Christmas Pudding Race | 1.6 | 1.9 | 27 Nov 10 | |
5M | 30:05 | Asics Alsager 5 | 1.1 | 1.3 | 6 Feb 11 | |
HM | 79:06 | Stafford Half Marathon | 0.1 | 0.2 | 20 Mar 11 | |
7M | 40:07 | Knights Newcastle 7 | 1.0 | -1.2 | 10 Apr 11 | |
HM | 81:34 | Uttoxeter Half Marathon | 1.6 | 0.1 | 1 May 11 | |
10K | 35:52 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | -0.5 | 4 May 11 | |
HM | 79:54 | Potters Arf Marathon | 1.2 | -0.3 | 12 Jun 11 | |
10K | 35:16 | Stone St. Michael's 10K | 1.2 | -1.3 | 26 Jun 11 | |
10K | 35:52 | Berryhill Fields 10K | 1.6 | -1.0 | 5 Jul 11 | |
4M | 22:26 | Cheadle 4 | 1.2 | -0.7 | 10 Jul 11 | |
5M | 28:11 | JCB Lakeside 5 | 1.3 | -1.1 | 14 Jul 11 | |
10M | 58:14 | Trentham 10 | 1.4 | -1.4 | 17 Jul 11 | |
HM | 93:15 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 3.9 | 21 Aug 11 | |
5M | 29:43 | Ipstones 5ish | 3.2 | -0.9 | 12 Sep 11 | |
HM | 77:26 | Macclesfield Half Marathon | 1.9 | -2.0 | 25 Sep 11 | |
HM | 77:16 | Congleton Half Marathon | 1.3 | -1.4 | 9 Oct 11 | |
10M | 57:51 | Flying Fox 10 | 1.0 | -1.0 | 6 Nov 11 | |
10K | 35:17 | Cheddleton 10K | 1.5 | -1.2 | 26 Nov 11 | |
5M | 28:08 | Alsager 5 (Inc Inter Area Match) | 1.3 | -0.9 | 5 Feb 12 | |
20M | 2:26:49 | Stafford 20 (Inc Staffs Champs) | 1.0 | 6.5 | 11 Mar 12 | |
HM | 76:08 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -1.3 | 25 Mar 12 | |
10K | 34:49 | Air Products 10K | 0.4 | -0.1 | 8 Apr 12 | |
7M | 39:34 | Newcastle 7 | 1.0 | -0.6 | 15 Apr 12 | |