Ben Johnson
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

HM66:01Bank of Scotland Great Scottish Half Marathon1.1-1.329 Sep 19+
Mar2:17:33Valencia Marathon0.6-0.71 Dec 19+
HM65:22Manchester Half Marathon0.5-0.813 Oct 19+
Mar2:20:03Virgin London Marathon1.0-1.028 Apr 19+
10K29:32Age UK Leeds Abbey Dash 10K (23m Short)-0.10.027 Oct 19+
5M24:22City of Preston 50.9-0.311 Aug 19
5K14:42Podium 5K0.7-0.517 Aug 19
10K30:49Wigan 10K0.50.31 Sep 19
1000030:33.88Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.16 Jul 19
500014:47.8BMC Regional Races0.40.017 Jul 19
500014:54.9North of England League Division 2W0.60.114 Jul 19
HM66:26Wilmslow Half Marathon0.4-0.624 Mar 19
15004:04.3North of England League Division 2W1.7-2.714 Jul 19
HM66:52Vitality Big Half Marathon0.4-0.510 Mar 19
HM67:14Barcelona Half Marathon0.2-0.110 Feb 19
500015:12.68BMC Regional Races0.50.919 Jun 19
Mar2:23:24BMW Berlin Marathon0.6-0.216 Sep 18
30008:56.59BMC Regional Races0.61.529 May 19
9.8K30:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.724 Nov 18
12K41:00Merseyside County Championships2.51.35 Jan 19
10M53:53Caldervale Summer 103.0-0.629 Jul 18
1000031:53.80Manchester International Match (Inc Home Countries International)0.80.815 Aug 18
Mar2:25:04ASICS Greater Manchester Marathon0.9-0.18 Apr 18
1000031:23.4Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.90.229 Jun 18
HM67:54The Big Half Marathon (Inc British Championship)0.6-0.24 Mar 18
Mar2:23:22Scotiabank Toronto Waterfront Marathon1.6-1.222 Oct 17
5K15:32Catforth Canter 5K Series0.81.37 Jul 18
500015:23.28BMC Regional Races0.41.420 Jun 18
10K31:02Ribble Valley 10K1.2-0.531 Dec 17
11.9K41:20Merseyside County Championships4.20.26 Jan 18
HM67:17Bank of Scotland Great Scottish Half Marathon0.7-0.61 Oct 17
9.6K33:15Mid Lancashire League3.31.417 Feb 18
10K30:48Cardiff 10K1.0-0.63 Sep 17
Mar2:21:46Virgin London Marathon1.1-1.723 Apr 17
10K36:52Mid Lancs League6.01.09 Dec 17
1000030:30.18BMC Grand Prix0.5-0.419 Aug 17
9.8K34:36British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.325 Nov 17
12K47:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.810 Mar 18
10K30:26Vitality London 10,0001.1-1.429 May 17
500014:48.35BMC Regional Races0.9-0.521 Jun 17
500014:56.7North of England League Division 3W0.60.25 Aug 17
1000030:40.21Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.820 May 17
HM68:26Vitality Liverpool Half Marathon0.7-1.02 Apr 17
12K41:04CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17
10K34:21Mid Lancs League3.9-0.511 Feb 17
10K31:16Chichester Priory 10K0.7-0.85 Feb 17
Mar2:26:35TCS Amsterdam Marathon0.6-0.416 Oct 16
12K43:03Merseyside County Championships4.9-0.37 Jan 17
10K31:28Ribble Valley 10K0.3-0.227 Dec 16
HM69:10Robin Hood Half Marathon1.1-1.425 Sep 16
10K31:35Cheshire 10K0.3-0.112 Nov 16
9.8K32:37British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
9.9K33:58Mid Lancs League3.30.029 Oct 16
parkrun16:21Frimley Lodge parkrun # 3542.40.319 Nov 16
Mar2:27:55Virgin London Marathon0.9-0.724 Apr 16
500015:49.8North of England League Division 4W1.4-0.76 Aug 16
10K32:22Self Transcendence 10K0.9-0.121 May 16
HM69:44IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.226 Mar 16
1M4:28City of London Mile1.1-2.319 Jun 16
5K15:32Catforth Canter 5K Series0.8-0.828 May 16
15004:21.3North of England League Division 4W1.80.16 Aug 16
500015:54.7North of England League Division 4W1.0-0.15 Jun 16
15004:16.6North of England League Division 4W1.60.05 Jun 16
12K42:05CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.112 Mar 16
10K37:40Mid Lancs League5.60.113 Feb 16
7M39:23Longridge Christmas Pudding 73.0-0.413 Dec 15
HM72:53JWK Lancaster Half Marathon1.0-0.21 Nov 15
9.8K34:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
parkrun16:48Mile End parkrun # 2013.0-0.15 Dec 15
10K33:47Mid Lancs League1.40.224 Oct 15
parkrun16:38Mile End parkrun # 2031.01.519 Dec 15
6.6K22:05Northern Men's 6-Stage Relays1.11.019 Sep 15
11.2K47:44Merseyside County Championships6.04.59 Jan 16
10K32:19Sandgrounder 10K0.8-1.316 Nov 14
10K33:28Lea Town 10K1.0-0.211 Oct 14
6K20:16Northern Men's 6 Stage Relays2.7-0.520 Sep 14
10K33:17Polaroid Vale of Leven 10K1.1-0.58 Jun 14
10K32:45Poloroid Clydebank 10K0.1-0.522 May 14
10K33:00Polaroid Dumbarton 10K0.30.029 May 14
10K33:25Polaroid Helensburgh 10K0.4-0.115 May 14
parkrun16:23Ormskirk parkrun # 131.00.521 Jun 14
5K16:02Self Transcendence 5K (Inc Scottish Champs)0.5-0.27 May 14
parkrun17:28Ormskirk parkrun # 43.00.519 Apr 14
7M40:18Longridge Christmas Pudding 73.2-0.68 Dec 13
10K33:46Wesham 10K0.30.430 Nov 13
9.8K34:44British Athletics Cross Challenge (inc European Trials)1.51.123 Nov 13
6.6K22:38Northern Men's 6-Stage Relays1.40.821 Sep 13
Mar2:40:57Virgin London Marathon1.30.421 Apr 13
4.4K14:28North West Counties Relay Championships1.31.015 Sep 13
10K36:07Chernobyl 10K1.6-0.424 Jan 10
20M2:03:08Trimpell 200.8-3.414 Mar 10
4.8K16:33Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.421 Mar 10
Mar2:56:37Chester Marathon1.21.431 May 10
15004:27.2Mid Lancashire League1.2-0.826 Jun 10
30009:51.1Mid Lancashire League0.61.226 Jun 10
500016:49.5Northern League 3W0.60.04 Jul 10
30009:24.03Trafford Grand Prix Open0.7-1.013 Jul 10
30009:28.87Trafford Grand Prix Open1.0-0.710 Aug 10
10K35:47Southport Seaside 10K1.6-0.810 Oct 10
9.8K34:21Mid Lancs League1.8-1.727 Nov 10
HM73:09South Yorkshire Half Marathon0.2-2.720 Mar 11
Mar2:35:52Virgin London Marathon1.5-1.117 Apr 11
15K53:13Waterloo 15K1.8-0.12 May 11
30009:21.58Loughborough Students v Birmingham University v Army0.0-0.211 May 11
30009:12.67Loughborough v East Midlands v British Police0.4-1.025 May 11
500016:15.0North of England League Division 2W0.2-0.14 Jun 11
10K34:45Southport Beach 10K Legacy Event1.40.34 Sep 11
30009:20.24Trafford Grand Prix1.0-0.56 Sep 11
5.3K17:45North West Counties Relays (5.3K)1.8-0.717 Sep 11
6K19:05Northern Road Relay Championships Senior Men0.0-1.124 Sep 11
10K34:05Seaside 10K1.00.02 Oct 11
10M54:46Preston 100.1-0.120 Nov 11
9.8K33:41McCain UK Cross Challenge Series (inc European Trials)1.9-0.526 Nov 11
HM76:10Central Lancashire New Year's Half Marathon1.20.32 Jan 12
parkrun16:48Wanstead Flats parkrun # 421.5-0.23 Mar 12
parkrun16:52Wanstead Flats parkrun # 441.00.517 Mar 12
parkrun16:50Gunpowder parkrun # 221.00.424 Mar 12
7.6K24:48Northern Men's 12-Stage Relays (Long Legs)0.3-0.331 Mar 12
10K33:07Salford 10K-0.20.26 Apr 12
Mar2:33:43Virgin London Marathon1.5-1.622 Apr 12
5K17:01Southport Waterloo AC Lakeside 5K1.21.329 Aug 12
6K19:57Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
7M41:45Longridge Christmas Pudding 74.00.09 Dec 12
10K33:54Telford 10K0.30.616 Dec 12
10K33:30Ribble Valley 10K (Inc Northern Champs)0.9-0.530 Dec 12
HM74:45Great North West Half Marathon0.20.724 Feb 13
10K34:08Trafford 10K0.20.910 Mar 13

Order By:

XC50:38Northern Cross Country Championships23 Jan 10
XC37:21Liverpool & District League7 Feb 10
XC47:53English National Championships27 Feb 10
XC41:44Birmingham League Division 130 Oct 10
XC17:36ECCA Relays6 Nov 10
XC40:46Merseyside County Championships8 Jan 11
XC34:41Mid Lancs League12 Feb 11
XC43:40English National Championships19 Feb 11
XC41:37Inter Counties Championships5 Mar 11
XC29:33Mid Lancs League12 Mar 11
XC35:53Mid Lancs League29 Oct 11
XC38:50Mid Lancs League10 Dec 11
XC34:41Mid Lancs League14 Jan 12
XC27:59Chingford League21 Jan 12
XC45:27Northern Championships28 Jan 12
XC41:22Inter Counties Championships10 Mar 12
XC35:49Mid Lancs League6 Oct 12
ROAD16:34ERRA Men's 6-Stage Relays13 Oct 12
XC32:42Liverpool & District League27 Oct 12
XC35:46McCain UK Cross Challenge Series24 Nov 12
XC36:31Mid Lancs League8 Dec 12
XC41:09Merseyside County Championships5 Jan 13
XC41:24Mid Lancs League12 Jan 13
XC50:57Northern Championships26 Jan 13
XC37:42Liverpool & District League10 Feb 13
XC30:56Mid Lancs League2 Mar 13
FELL2:43:05Pendle Cloughs (14M/4101ft)4 May 13
FELL35:29Harrock Hill 1 (5.2M/902ft)22 May 13
FELL42:33Pendleton (5M/1499ft)24 Aug 13
XC36:24Mid Lancs League26 Oct 13
XC39:21Mid Lancs League14 Dec 13
XC33:25Mid Lancs League1 Mar 14
XC36:31Mid Lancs League25 Oct 14
XC30:38Mid Lancs League15 Nov 14
XC37:06Mid Lancs League26 Sep 15
ROAD22:14North West Road Relays10 Sep 16