parkrun | 19:54 | Pavilion Gardens parkrun # 23 | 2.6 | -0.2 | 6 May 23 | +1 |
parkrun | 19:20 | Hull parkrun # 618 | 1.3 | 0.0 | 8 Apr 23 | +2 |
10K | 39:00 | Trafford 10K | 0.0 | -0.1 | 5 Mar 23 | +3 |
5M | 31:25 | VeloRunner Alsager 5 | 0.6 | -0.1 | 5 Feb 23 | +4 |
parkrun | 19:31 | Long Eaton parkrun # 331 | 1.4 | 0.2 | 27 May 23 | +5 |
Mile | 5:56.3 | Midland Veterans League - North | 3.8 | 0.0 | 19 Apr 23 | |
parkrun | 19:36 | Beacon parkrun # 76 | 2.4 | -0.7 | 24 Dec 22 | |
5K | 19:05 | Christleton 5K | 0.3 | 0.4 | 19 May 23 | |
4.2M | 30:30 | Midland Women's League Division 1 | 6.8 | 0.1 | 11 Feb 23 | |
8K | 36:13 | ECCA Saucony English National Cross Country Championships | 6.3 | 0.3 | 25 Feb 23 | |
5K | 20:07 | North Staffordshire League | 3.2 | -0.4 | 10 Dec 22 | |
6.1K | 26:34 | Staffordshire County Championships | 5.6 | 0.0 | 7 Jan 23 | |
800 | 2:37.7 | Midland Veterans League - North | 2.0 | -0.6 | 17 May 23 | |
parkrun | 20:51 | Enniskillen parkrun # 436 | 3.4 | 1.0 | 29 Apr 23 | |
6.8K | 27:43 | Midland Women's League Division 1 | 2.3 | 0.3 | 14 Jan 23 | |
1500 | 5:13.2 | Staffordshire County Championships | 0.6 | 1.1 | 13 May 23 | |
1500 | 5:10.8 | Midland Counties League Division 3 | 0.2 | 1.2 | 20 May 23 | |
parkrun | 20:33 | Fulham Palace parkrun # 378 | 3.4 | 0.3 | 31 Dec 22 | |
8K | 38:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7.8 | 1.5 | 11 Mar 23 | |
7K | 29:05 | Midland Counties Championships | 2.5 | 0.8 | 28 Jan 23 | |
800 | 2:32.5 | Staffordshire County Championships | 0.0 | 0.0 | 13 May 23 | |
parkrun | 21:10 | Wimbledon Common parkrun # 771 | 4.4 | 0.5 | 1 Jan 23 | |
10K | 40:24 | Telford 10K | 0.2 | 1.1 | 11 Dec 22 | |
6K | 23:29 | British and Irish Masters' International | 0.9 | 0.3 | 12 Nov 22 | |
10K | 41:52 | Cheddleton 10K | 1.9 | 0.9 | 26 Nov 22 | |
parkrun | 20:43 | Hackworth parkrun # 399 | 4.6 | -0.6 | 3 Sep 22 | |
4.7K | 19:00 | North Staffordshire League | 4.0 | 0.0 | 17 Sep 22 | |
5.4K | 23:35 | North Staffordshire League | 5.4 | 0.6 | 29 Oct 22 | |
parkrun | 20:24 | Agnew parkrun # 75 | 2.0 | 1.4 | 5 Nov 22 | |
4.33K | 17:07 | Midland Counties Women's 4-Stage Relays | 2.9 | 0.4 | 24 Sep 22 | |
4.2M | 28:46 | Midland Women's League Division 1 | 2.5 | 1.9 | 3 Dec 22 | |
1500 | 5:15.3 | Midland Counties Track & Field League Division 2 | 2.0 | 0.0 | 13 Aug 22 | |
parkrun | 20:24 | Trentham Gardens parkrun # 26 | 2.6 | 0.8 | 20 Aug 22 | |
3000 | 11:38.1 | Midland Counties Track & Field League Division 2 | 3.2 | 0.3 | 17 Jul 22 | |
1500 | 5:17.12 | England Masters AA Inter Area Match | 1.8 | 0.5 | 31 Jul 22 | |
1500 | 5:13.63 | Charnwood AC Opens | 0.6 | 1.2 | 28 Aug 22 | |
parkrun | 21:14 | Wallaceneuk parkrun # 63 | 2.8 | 2.3 | 10 Sep 22 | |
parkrun | 20:48 | Beverley Westwood parkrun # 88 | 2.4 | 1.8 | 6 Aug 22 | |
6.3K | 27:58 | Staffordshire County Championships | 8.0 | -1.6 | 8 Jan 22 | |
1500 | 5:13.27 | BMAF Track & Field Championships | 1.3 | 0.5 | 12 Jun 22 | |
5K | 20:25 | Sale Sizzler 5K | 1.3 | 2.1 | 11 Aug 22 | |
5.08K | 20:05 | British Masters Open Relay Championships | 1.9 | 0.1 | 23 Apr 22 | |
5K | 18:48 | Mid Cheshire 5K | -0.1 | 0.1 | 29 Apr 22 | |
parkrun | 20:36 | Ganavan Sands parkrun # 217 | 3.0 | 0.8 | 7 May 22 | |
parkrun | 20:54 | Alderford Lake parkrun # 69 | 3.6 | 0.8 | 21 May 22 | |
parkrun | 19:53 | Market Rasen Racecourse parkrun # 104 | 1.0 | 1.3 | 18 Jun 22 | |
5K | 19:58 | Pavilion Gardens 5K | 2.0 | 0.5 | 9 Apr 22 | |
1500 | 5:11.3 | Staffordshire County Championships | 0.9 | 0.6 | 14 May 22 | |
1500 | 5:29.36 | Midland Masters AC Championships | 2.6 | 1.2 | 4 Jun 22 | |
parkrun | 20:00 | Clapham Common parkrun # 125 | 1.8 | 0.8 | 16 Apr 22 | |
5M | 32:25 | VeloRunner Alsager 5 | 1.4 | 0.3 | 6 Feb 22 | |
6.4K | 28:03 | Midland Women's League Division 2 | 6.4 | -0.6 | 15 Jan 22 | |
3.9M | 26:26 | Midland Women's League Division 2 | 4.2 | -0.1 | 19 Feb 22 | |
8K | 33:50 | Midland Counties Championships | 3.7 | 0.1 | 29 Jan 22 | |
parkrun | 19:30 | Isabel Trail parkrun # 76 | 1.4 | 0.1 | 12 Feb 22 | |
1500 | 5:27.7 | Midland Veterans League North | 2.0 | 1.6 | 8 Jun 22 | |
8.5K | 38:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 1.4 | 12 Mar 22 | |
3.16M | 20:16 | Midland Counties Women's 6-Stage Relays | 1.4 | 0.9 | 26 Mar 22 | |
800 | 2:39.74 | England Masters AA Inter Area Match | 0.7 | 1.2 | 31 Jul 22 | |
8K | 37:09 | ECCA Saucony English National Championships | 6.6 | 1.1 | 26 Feb 22 | |
3000 | 11:57.2 | Midland Veterans League North | 2.3 | 2.3 | 18 May 22 | |
parkrun | 19:54 | Osterley parkrun # 357 | 2.5 | -0.2 | 1 Jan 22 | |
800 | 2:41.2 | Midland Veterans League North | 1.8 | 0.5 | 18 May 22 | |
800 | 2:40.73 | Midland Masters AC Championships | 1.0 | 1.2 | 4 Jun 22 | |
Mile | 5:54.6 | Midland Veterans League North | 2.0 | 1.7 | 27 Apr 22 | |
10K | 40:13 | Telford 10K | 0.4 | 0.7 | 12 Dec 21 | |
10K | 42:21 | Cheddleton 10K | 2.8 | 0.5 | 27 Nov 21 | |
3.6M | 24:15 | Midland Women's League Division 2 | 3.4 | 0.6 | 4 Dec 21 | |
4M | 26:08 | Midland Women's League | 2.4 | 0.2 | 13 Nov 21 | |
parkrun | 20:01 | Agnew parkrun # 27 | 2.0 | 0.6 | 6 Nov 21 | |
5K | 19:51 | Pavilion Gardens 5K | 2.8 | -0.6 | 14 Aug 21 | |
parkrun | 20:35 | Glossop parkrun # 233 | 2.4 | 1.3 | 20 Nov 21 | |
parkrun | 19:40 | The Wammy parkrun # 111 | 1.5 | 0.4 | 4 Sep 21 | |
8K | 33:57 | Midland Counties Championships | 4.4 | -0.6 | 25 Jan 20 | |
parkrun | 19:41 | Richmond Park parkrun # 647 | 3.3 | -1.5 | 28 Dec 19 | |
5K | 19:57 | Pavilion Gardens 5K | 2.8 | -0.4 | 10 Jul 21 | |
5K | 20:01 | Pavilion Gardens 5K | 1.2 | 1.4 | 9 Oct 21 | |
4.33K | 17:12 | Midland Counties Women's 4-Stage Relays | 2.6 | 0.9 | 25 Sep 21 | |
5K | 18:47 | Mallory Park Spring 5K | 0.1 | -0.5 | 17 Apr 21 | |
5M | 31:56 | Alsager 5 | 1.2 | -0.2 | 2 Feb 20 | |
6K | 25:01 | British Masters Championships | 3.7 | 0.0 | 14 Mar 20 | |
11.2K | 52:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.5 | 7 Mar 20 | |
9K | 41:29 | ECCA Saucony English National Championships | 6.3 | 0.7 | 22 Feb 20 | |
1500 | 5:19.51 | Midland Masters Championships | 2.6 | 0.0 | 6 Jun 21 | |
1500 | 5:10.48 | BMAF - British Masters Championships | 0.9 | 0.5 | 22 Aug 21 | |
6.5K | 26:39 | Staffordshire County Championships | 3.4 | -0.6 | 4 Jan 20 | |
6.2K | 27:51 | Midland Women's League Division 2 | 7.3 | -0.5 | 11 Jan 20 | |
6.4K | 27:36 | Midland Women's League Division 2 | 5.0 | 0.0 | 8 Feb 20 | |
10K | 41:02 | Colshaw Hall 10K | 0.8 | 1.2 | 20 Jun 21 | |
1500 | 5:10.48 | Charnwood AC Open | 0.9 | 0.5 | 1 Aug 21 | |
5K | 19:30 | Sale Sizzler 5K | 0.4 | 1.1 | 17 Jun 21 | |
5K | 19:33 | Mid-Cheshire 5K | -0.1 | 1.7 | 27 Aug 21 | |
10K | 39:59 | Telford 10K | 0.4 | 0.4 | 8 Dec 19 | |
1500 | 5:20.26 | Charnwood AC Open | 1.1 | 1.6 | 28 Aug 21 | |
4.2M | 26:49 | Midland Women's League Division 2 | 1.4 | 0.0 | 7 Dec 19 | |
800 | 2:40.9 | Midland Vets Track & Field League | 2.0 | 0.2 | 11 Aug 21 | |
5K | 19:48 | Sale Sizzler 5K | 0.5 | 1.6 | 15 Jul 21 | |
Mile | 5:50.1 | Midland Veterans League | 2.0 | 1.1 | 7 Jul 21 | |
6.5K | 26:56 | Midland Women's League Division 2 | 3.4 | -0.1 | 9 Nov 19 | |
1500 | 5:26.9 | Midlands Veterans T&F League | 2.0 | 1.5 | 26 May 21 | |
800 | 2:40.9 | Midland Veterans League - North | 2.0 | -0.4 | 16 Jun 21 | |
4.33K | 16:49 | Midland Counties Women's 4-Stage Relays | 2.9 | -0.4 | 21 Sep 19 | |
parkrun | 22:03 | Lyme Park parkrun # 286 | 7.0 | -0.4 | 5 Oct 19 | |
6K | 23:46 | Midland Counties Relay Championships | 1.4 | 0.1 | 19 Oct 19 | |
1500 | 5:23.4 | England Masters AA Inter Area Match | 1.3 | 1.8 | 18 Jul 21 | |
5K | 20:25 | Sale Sizzler 5K | 1.0 | 2.4 | 22 Jul 21 | |
5K | 22:29 | North Staffordshire League | 7.5 | -0.1 | 28 Sep 19 | |
parkrun | 20:31 | Wilmslow parkrun # 248 | 2.6 | 0.9 | 14 Dec 19 | |
parkrun | 19:06 | The Wammy parkrun # 77 | 0.9 | -0.3 | 14 Sep 19 | |
parkrun | 19:41 | Hillsborough parkrun # 341 | 2.0 | -0.2 | 7 Sep 19 | |
3K | 12:04 | ECCA Saucony English National Relay Championships | 4.1 | 0.8 | 2 Nov 19 | |
parkrun | 19:35 | Poolsbrook parkrun # 185 | 1.2 | 0.4 | 12 Oct 19 | |
parkrun | 20:02 | Bakewell parkrun # 83 | 2.2 | 0.3 | 17 Aug 19 | |
5K | 19:14 | Mid Cheshire 5K | 0.3 | 0.5 | 29 Aug 19 | |
10K | 40:23 | Stone St Michael's 10K | 1.0 | 0.2 | 16 Jun 19 | |
15K | 67:53 | Meerbrook 15K | 4.7 | 0.3 | 22 Jun 19 | |
parkrun | 21:12 | Mount Stuart parkrun # 29 | 0.0 | 5.0 | 18 Sep 21 | |
5.38M | 33:38 | Midland Counties Women's 6-Stage Relays | 0.9 | -0.9 | 23 Mar 19 | |
5K | 19:32 | Sale Sizzler 5K Series | 0.9 | 0.6 | 8 Aug 19 | |
3000 | 11:30.4 | Midland Veterans' League Division North | 2.3 | 0.6 | 31 Jul 19 | |
1500 | 5:15.04 | Charnwood AC Open Series | 1.2 | 0.4 | 24 Aug 19 | |
parkrun | 20:50 | Wormwood Scrubs parkrun # 421 | 3.4 | 0.7 | 20 Jul 19 | |
5K | 19:31 | Sale Sizzler 5K Series | 1.1 | 0.3 | 11 Jul 19 | |
8K | 34:02 | ECCA Saucony English National Championships | 4.9 | -1.0 | 23 Feb 19 | |
3000 | 11:24.95 | Midland Veterans' League Division North | 2.2 | 0.4 | 5 Jun 19 | |
5K | 18:57 | Mid Cheshire 5K | 0.3 | -0.1 | 26 Apr 19 | |
5M | 31:09 | Alsager 5 | 0.9 | -1.1 | 3 Feb 19 | |
5K | 20:00 | Sale Sizzler 5K Series | 1.2 | 1.2 | 27 Jun 19 | |
800 | 2:39.3 | Midland Veterans' League Division North | 1.8 | 0.0 | 31 Jul 19 | |
8K | 33:52 | Midland Counties Championships | 4.3 | -0.8 | 26 Jan 19 | |
1500 | 5:28.0 | Midland Veterans' League Division North | 2.5 | 0.8 | 3 Jul 19 | |
10K | 44:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.1 | 9 Mar 19 | |
3000 | 11:04.36 | Charnwood AC Open Series | 1.2 | 0.2 | 6 Apr 19 | |
parkrun | 20:38 | Macclesfield parkrun # 52 | 2.8 | 0.9 | 20 Apr 19 | |
Mile | 5:46.4 | Midland Veterans' League Division North | 1.8 | 0.6 | 1 May 19 | |
10K | 41:10 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -2.4 | 24 Nov 18 | |
10K | 39:26 | Telford 10K | 0.3 | -2.0 | 9 Dec 18 | |
800 | 2:45.02 | Midland Veterans' League Division North | 2.0 | 1.2 | 5 Jun 19 | |
5K | 20:11 | North Staffordshire League | 2.0 | 0.6 | 15 Dec 18 | |
5.2K | 23:09 | North Staffordshire League | 5.8 | -1.2 | 17 Nov 18 | |
5M | 33:51 | Ipstones 5-ish | 2.8 | 2.7 | 8 Sep 18 | |
4.33K | 17:12 | Midland Counties Women's 4-Stage Relays | 2.5 | 2.3 | 22 Sep 18 | |
5K | 22:20 | North Staffordshire League | 6.2 | 2.3 | 29 Sep 18 | |
5K | 20:14 | North Staffordshire League | 1.4 | 2.3 | 27 Oct 18 | |
parkrun | 20:37 | Old Deer Park parkrun # 397 | 3.0 | 3.0 | 21 Jul 18 | |
5K | 20:48 | Dave Clarke 5K | 2.8 | 3.6 | 16 Aug 18 | |
10K | 41:23 | Colshaw Hall 10K | 1.4 | 3.1 | 17 Jun 18 | |
10K | 44:25 | Trentham 10K incl British Masters Championships | 3.6 | 3.9 | 5 Aug 18 | |
8K | 35:27 | ECCA Saucony English National Championships | 5.0 | 3.0 | 24 Feb 18 | |
6.5K | 28:57 | Sheffield Open | 6.6 | 2.1 | 20 Jan 18 | |
5.38M | 36:06 | Midland Counties Women's 6-Stage Relays | 1.2 | 4.0 | 17 Mar 18 | |
5.08K | 21:07 | British Masters Open Relay Championships | 1.9 | 4.4 | 28 Apr 18 | |
8K | 37:05 | Midland Counties Championships | 5.2 | 4.7 | 27 Jan 18 | |
8K | 41:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 5.5 | 10 Mar 18 | |
parkrun | 21:26 | Sheffield Hallam parkrun # 383 | 2.1 | 5.6 | 31 Mar 18 | |
6K | 24:23 | Staffordshire County Championships | 0.8 | 4.1 | 6 Jan 18 | |
4M | 28:35 | Midland Women's League Division 1 & 2 | 4.1 | 4.5 | 13 Jan 18 | |
5M | 32:32 | Midland Counties 5/7 Mile Championships | 4.0 | 0.6 | 19 Nov 16 | |
5.7K | 21:11 | British and Irish Masters' International | 2.3 | -0.4 | 12 Nov 16 | |
5M | 30:34 | Abergele 5 | 1.8 | 0.2 | 30 Oct 16 | |
5.2K | 24:53 | North Staffordshire League | 6.4 | 5.9 | 28 Oct 17 | |
HM | 83:24 | Perkins Great Eastern Half Marathon | 0.3 | 1.1 | 9 Oct 16 | |
5K | 22:17 | North Staffordshire League | 2.7 | 6.7 | 18 Nov 17 | |
10K | 37:13 | Cardiff 10K | 0.5 | 0.2 | 11 Sep 16 | |
5K | 17:45 | Mid Cheshire 5K | 0.5 | 0.0 | 25 Aug 16 | |
5K | 18:13 | South Cheshire 5K Series | 0.9 | 0.6 | 30 Aug 16 | |
5K | 24:44 | North Staffordshire League | 7.0 | 6.9 | 30 Sep 17 | |
5K | 18:20 | Dave Clarke 5K | 0.8 | 0.9 | 18 Aug 16 | |
4M | 24:19 | Buxton Carnival 4 | 2.1 | 0.2 | 9 Jul 16 | |
5K | 18:22 | South Cheshire 5K Series | 1.0 | 0.8 | 26 Jul 16 | |
10K | 37:49 | Sinfin Classic 10K | 0.8 | 0.6 | 29 May 16 | |
5K | 20:42 | North Staffordshire League | 4.6 | 2.1 | 1 Oct 16 | |
5M | 30:26 | Westbridge 5 | 1.3 | 0.6 | 5 Jun 16 | |
5K | 18:14 | South Cheshire 5K Series | 0.8 | 0.7 | 28 Jun 16 | |
5K | 18:33 | Sale Sizzler 5K Series | 0.9 | 1.3 | 11 Aug 16 | |
5K | 18:06 | Sale Sizzler 5K Series | 0.4 | 0.8 | 30 Jun 16 | |
10K | 38:39 | Clayton 10K | 1.6 | 0.6 | 11 May 16 | |
8.65K | 32:48 | Midland Women's 6-Stage Relays | 1.6 | 0.2 | 2 Apr 16 | |
5K | 18:25 | Dunham Massey Park 5K | 1.1 | 0.8 | 26 May 16 | |
5K | 18:26 | Sale Sizzler 5K Series | 0.6 | 1.3 | 14 Jul 16 | |
3M | 17:45 | British Masters Open Road Relay Championships | 2.4 | 0.4 | 14 May 16 | |
5M | 30:04 | Cheadle Spring 5 | 1.4 | 0.0 | 6 Mar 16 | |
10K | 37:57 | Air Products 10K | 1.0 | 0.5 | 27 Mar 16 | |
HM | 83:20 | Bath Half Marathon | 0.5 | 0.8 | 13 Mar 16 | |
5K | 18:02 | Mid Cheshire 5K | 0.2 | 0.9 | 28 Apr 16 | |
8K | 34:06 | ECCA Saucony English National Championships | 6.0 | 0.8 | 27 Feb 16 | |
8K | 30:12 | Midland Championships | 1.3 | 0.5 | 30 Jan 16 | |
5M | 30:34 | Brooks Alsager 5 | 1.4 | 0.6 | 7 Feb 16 | |
5K | 22:44 | North Staffordshire League | 6.0 | 4.7 | 29 Oct 16 | |
5M | 30:04 | Abergele 5 | 1.8 | -0.4 | 1 Nov 15 | |
10K | 38:33 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.1 | 28 Nov 15 | |
4.315K | 15:31 | Midland Counties Women's 4-Stage Relays | 2.6 | -0.5 | 19 Sep 15 | |
10K | 38:42 | Birchwood 10K | 2.4 | -0.1 | 23 Aug 15 | |
10K | 37:47 | Shelton Striders 10K | 0.5 | 0.8 | 4 Oct 15 | |
5K | 18:06 | South Cheshire 5K Series | 1.2 | 0.0 | 25 Aug 15 | |
5.1K | 20:13 | North Staffordshire League | 3.0 | 1.8 | 12 Dec 15 | |
5K | 19:02 | Midland Counties Relay Championships | 1.9 | 1.3 | 17 Oct 15 | |
HM | 83:49 | Potters Arf Half Marathon | 1.7 | -0.1 | 14 Jun 15 | |
5K | 17:52 | South Cheshire 5K Series | 0.8 | -0.1 | 28 Jul 15 | |
5K | 18:35 | Buxton Pavilion Gardens 5K | 1.6 | 0.7 | 12 Sep 15 | |
5K | 20:43 | North Staffordshire League | 5.4 | 1.3 | 26 Sep 15 | |
5M | 30:25 | Westbridge 5 | 2.0 | -0.2 | 7 Jun 15 | |
10K | 37:19 | Sinfin Classic 10K | 0.8 | 0.0 | 31 May 15 | |
5K | 20:27 | North Staffordshire League | 3.6 | 2.6 | 24 Oct 15 | |
5K | 18:22 | Sale Sizzler 5K Series | 0.6 | 1.2 | 6 Aug 15 | |
HM | 82:10 | Wilmslow Half Marathon | 0.4 | 0.4 | 22 Mar 15 | |
10K | 36:54 | Air Products 10K | 0.2 | 0.2 | 5 Apr 15 | |
5M | 30:02 | Cheadle Spring 5 | 1.6 | -0.3 | 1 Mar 15 | |
5.14K | 18:41 | ERRA National Women's 6-Stage Relays | 1.5 | -0.2 | 11 Apr 15 | |
5.14K | 18:38 | Midland Women's 6 Stage Relays | 1.3 | -0.1 | 28 Mar 15 | |
4M | 24:24 | Buxton Carnival 4 | 1.0 | 1.5 | 11 Jul 15 | |
6.5K | 26:48 | Sheffield Open | 1.0 | 4.9 | 2 Jan 16 | |
5M | 29:42 | Brooks Alsager 5 | 1.0 | -0.1 | 1 Feb 15 | |
10K | 37:52 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.9 | 29 Nov 14 | |
10K | 36:31 | Telford 10K | 0.4 | -0.5 | 14 Dec 14 | |
5M | 29:55 | Abergele 5 | 1.6 | -0.5 | 2 Nov 14 | |
8K | 29:09 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.9 | 7 Mar 15 | |
8K | 35:04 | ECCA Saucony English National Championships | 5.9 | 2.0 | 21 Feb 15 | |
HM | 82:22 | Congleton Half Marathon | 0.6 | 0.1 | 5 Oct 14 | |
4.315K | 15:40 | Midland Women's 4 Stage Relays | 2.5 | -0.1 | 20 Sep 14 | |
15K | 61:37 | Meerbrook 15K | 4.0 | -0.3 | 2 Aug 14 | |
10K | 38:44 | Trentham 10K | 2.2 | 0.0 | 20 Jul 14 | |
5K | 18:13 | South Cheshire 5K Series | 1.0 | 0.3 | 29 Aug 14 | |
5M | 30:56 | Staffs Knot 5 | 1.8 | 0.6 | 31 Jul 14 | |
5K | 18:20 | South Cheshire 5K Series | 1.4 | 0.2 | 25 Jul 14 | |
5K | 18:03 | Sale Sizzler 5K Series | 0.7 | 0.3 | 17 Jul 14 | |
5K | 17:58 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.3 | 14 Aug 14 | |
5K | 18:49 | Dave Clarke 5K | 1.6 | 1.0 | 21 Aug 14 | |
5K | 18:12 | Sale Sizzler 5K Series | 0.5 | 0.8 | 31 Jul 14 | |
10K | 37:16 | Clayton 10K | 0.7 | 0.0 | 14 May 14 | |
10K | 36:38 | Air Products 10K | -0.1 | 0.1 | 20 Apr 14 | |
HM | 89:08 | Potters Arf Half Marathon | 2.6 | 1.3 | 8 Jun 14 | |
5K | 18:00 | Fordhouses Fast 5K | 0.2 | 0.7 | 25 Apr 14 | |
5K | 22:55 | North Staffordshire League | 1.0 | 10.0 | 14 Nov 15 | |
parkrun | 18:25 | Congleton parkrun # 67 | 1.0 | 0.7 | 29 Mar 14 | |
parkrun | 18:29 | Hanley parkrun # 129 | 1.0 | 0.9 | 22 Mar 14 | |
parkrun | 18:18 | Hanley parkrun # 128 | 1.0 | 0.5 | 15 Mar 14 | |
10K | 38:17 | Stanley Park Blackpool 10K | 0.6 | 1.1 | 1 Mar 14 | |
5M | 30:37 | Alsager 5 | 1.3 | 0.6 | 2 Feb 14 | |
8K | 32:36 | ECCA English National Championships | 2.8 | 1.9 | 22 Feb 14 | |
8K | 36:04 | Midland Championships | 6.0 | 3.0 | 25 Jan 14 | |
15K | 64:24 | Meerbrook 15K | 4.6 | 0.9 | 27 Jul 13 | |
5K | 18:30 | South Cheshire 5K Series | 1.4 | 0.5 | 26 Jul 13 | |
5K | 18:29 | Sale Sizzler 5K Series | 1.3 | 0.6 | 1 Aug 13 | |
5K | 18:26 | Sale Sizzler 5K Series | 1.1 | 0.7 | 18 Jul 13 | |
HM | 87:50 | Potters Arf Half Marathon | 2.1 | 1.2 | 9 Jun 13 | |
10K | 38:35 | Wray Scarecrow 10K | 1.8 | 0.2 | 27 Apr 13 | |
10K | 36:40 | Air Products 10K | 0.3 | -0.3 | 31 Mar 13 | |
5K | 18:16 | Sale Sizzler 5K Series | 0.7 | 0.7 | 4 Jul 13 | |
5M | 30:46 | Westbridge 5 | 1.4 | 0.7 | 2 Jun 13 | |
HM | 82:01 | Stafford Half Marathon | 0.3 | 0.2 | 17 Mar 13 | |
5M | 29:08 | Alsager 5 | 0.9 | -1.0 | 3 Feb 13 | |
10K | 37:44 | Clayton 10K | 0.5 | 0.6 | 15 May 13 | |
HM | 90:58 | Stafford Half Marathon | 1.0 | -0.1 | 21 Mar 10 | |
10K | 34:52 | Stoke 2010k 10K | -4.8 | -0.9 | 30 May 10 | |
5M | 32:03 | Westbridge 5 | 1.0 | -1.5 | 6 Jun 10 | |
10K | 40:50 | Belvedere 10K | 1.2 | -0.7 | 15 Aug 10 | |
10K | 40:10 | Lichfield 10K | 1.6 | -1.8 | 12 Sep 10 | |
HM | 86:24 | EDF Birmingham Half Marathon | 0.5 | -1.5 | 24 Oct 10 | |
5M | 31:34 | Asics Alsager 5 | 1.1 | -0.5 | 6 Feb 11 | |
HM | 85:54 | Stafford Half Marathon | 0.1 | -0.3 | 20 Mar 11 | |
5000 | 19:03.8 | Staffordshire AAA 5000m Championships | 0.5 | 0.2 | 3 Apr 11 | |
4.819K | 18:14 | ERRA Women's National 6-stage Relays | 2.4 | -1.0 | 9 Apr 11 | |
7M | 44:17 | Knights Newcastle 7 | 1.0 | -0.9 | 10 Apr 11 | |
HM | 87:29 | Uttoxeter Half Marathon | 1.6 | -0.9 | 1 May 11 | |
10K | 39:03 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | -0.9 | 4 May 11 | |
5M | 30:50 | Westbridge 5 | 1.1 | -1.2 | 5 Jun 11 | |
HM | 84:51 | Potters Arf Marathon | 1.2 | -1.7 | 12 Jun 11 | |
10K | 38:56 | Penny Lane Striders 10K | 1.8 | -1.3 | 3 Jul 11 | |
10K | 39:34 | Berryhill Fields 10K | 1.6 | -0.5 | 5 Jul 11 | |
4M | 24:35 | Cheadle 4 | 1.2 | -0.5 | 10 Jul 11 | |
5M | 31:00 | JCB Lakeside 5 | 1.3 | -0.7 | 14 Jul 11 | |
5M | 31:04 | Staffs Knot 5 | 1.6 | -1.0 | 5 Aug 11 | |
15K | 63:18 | Meerbrook 15K | 3.6 | -0.7 | 7 Aug 11 | |
HM | 89:29 | Leek Half Marathon (inc BMAF Champs) | 3.3 | -1.2 | 21 Aug 11 | |
5K | 19:16 | Dave Clarke 5K | 1.6 | 0.1 | 25 Aug 11 | |
10K | 39:15 | Lichfield 10K | 1.2 | -0.4 | 11 Sep 11 | |
4.315K | 15:46 | Midland Road Relay Championships | 3.0 | -2.3 | 24 Sep 11 | |
HM | 82:51 | Aviemore Highland Half Marathon | 0.0 | -0.9 | 16 Oct 11 | |
10K | 39:16 | Cheddleton 10K | 1.5 | -0.7 | 26 Nov 11 | |
10K | 37:40 | Telford 10K | 0.3 | -1.1 | 18 Dec 11 | |
5M | 30:34 | Cheadle Spring 5 | 1.4 | -0.6 | 4 Mar 12 | |
HM | 84:31 | Stafford Half Marathon | 0.2 | 0.5 | 25 Mar 12 | |
4.819K | 17:45 | Midland Women's 6-Stage Relays | 2.0 | -0.4 | 31 Mar 12 | |
10K | 37:16 | Air Products 10K | 0.4 | -0.8 | 8 Apr 12 | |
4.819K | 18:00 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.2 | 14 Apr 12 | |
7M | 43:31 | Newcastle 7 | 1.0 | 0.2 | 15 Apr 12 | |
10K | 38:13 | Clayton 10K | 0.2 | 0.8 | 16 May 12 | |
5K | 18:07 | Christleton 5K | -0.1 | 0.6 | 18 May 12 | |
5M | 29:56 | Westbridge 5 | 0.5 | -0.1 | 3 Jun 12 | |
HM | 86:40 | Potters Arf Half Marathon | 2.0 | 0.1 | 10 Jun 12 | |
10K | 39:03 | Berryhill Fields 10K | 2.6 | -0.8 | 3 Jul 12 | |
5K | 18:22 | Sale Sizzler 5K | 0.9 | 0.1 | 5 Jul 12 | |
4M | 24:32 | Cheadle 4 | 2.2 | -0.3 | 8 Jul 12 | |
5K | 18:00 | Sale Sizzler 5K | 0.2 | 0.0 | 19 Jul 12 | |
5K | 18:02 | Sale Sizzler 5K | 0.3 | 0.0 | 2 Aug 12 | |
15K | 62:53 | Meerbrook 15K | 4.6 | -0.8 | 4 Aug 12 | |
5M | 30:56 | Staffs Knot 5 | 1.3 | 0.4 | 8 Aug 12 | |
5K | 18:18 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.4 | 16 Aug 12 | |
14M | 1:46:07 | Tywyn Race The Train 14 | 5.0 | 2.6 | 18 Aug 12 | |
5K | 18:52 | Dave Clarke 5 | 1.8 | 0.3 | 23 Aug 12 | |
10K | 37:52 | Ellesmere 10K | 1.0 | -0.4 | 26 Aug 12 | |
5M | 31:47 | Ipstones 5 | 3.2 | -0.4 | 8 Sep 12 | |
7M | 43:52 | St Thomas 7 | 1.8 | -0.3 | 16 Sep 12 | |
10K | 36:44 | Telford 10K | 0.3 | -0.9 | 16 Dec 12 | |
10K | 36:55 | Stanley Park Blackpool 10K | 0.4 | -0.1 | 2 Mar 13 | |