Name:
Ian Salt
Gender:
Male
Club:
City of Stoke
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M25:49Alsager 51.20.02 Feb 20+1
10K31:32Telford 10K0.4-0.38 Dec 19+2
9.7K34:48Staffordshire County Championships3.61.34 Jan 20+3
5K16:09Mid Cheshire 5K0.22.228 Aug 20+4
10K32:42Birmingham League Division 10.60.89 Nov 19+5
5K18:09ECCA Saucony English National Relay Championships6.30.52 Nov 19
10K32:36Birchwood 10K1.2-1.118 Aug 19
12K43:10Midland Counties Championships1.92.725 Jan 20
5K15:06Mid Cheshire 5K0.3-1.529 Aug 19
6K19:28Midland Counties Relay Championships1.40.719 Oct 19
5.848K18:56ERRA Men's National 6-Stage Relays1.80.36 Oct 19
5.88K19:14Midland Counties Men's 6-Stage Relays1.90.621 Sep 19
5M27:01JCB Lakeside 52.8-1.111 Jul 19
10K32:51Simplyhealth Great Birmingham 10K1.8-1.426 May 19
11.2K47:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.84.57 Mar 20
10K32:45Stone St Michael's 10K1.0-0.716 Jun 19
5K15:36Mid Cheshire 5K0.3-0.426 Apr 19
10K32:35Trafford 10K0.8-1.110 Mar 19
12K41:58ECCA Saucony English National Championships2.7-0.823 Feb 19
5M26:08Alsager 50.9-1.43 Feb 19
5.5M31:28Birmingham League Division 13.8-0.79 Feb 19
8K27:39North Staffordshire League3.0-1.215 Dec 18
9.7K32:14Birmingham League Division 10.9-1.01 Dec 18
7K23:54North Staffordshire League2.6-1.017 Nov 18
6M33:52Birmingham League Division 12.5-0.610 Nov 18
7.2K24:52North Staffordshire League2.5-0.527 Oct 18
10K34:11Birchwood 10K1.5-0.619 Aug 18
15K56:51Meerbrook 15K3.80.222 Sep 18
4M21:58Cheadle 43.1-1.38 Jul 18
10K35:00Stafford 10K0.61.123 Sep 18
10K33:55Stone St Michael's 10K0.7-0.124 Jun 18
Mar2:51:26Virgin London Marathon3.20.522 Apr 18
5M28:56Stone 53.7-0.416 May 18
5M27:51Westbridge 51.80.03 Jun 18
10K35:23Uttoxeter 10K2.20.06 May 18
10K34:29Clayton 10K1.20.09 May 18
5M28:53JCB Lakeside 52.01.212 Jul 18
5M27:45Cheadle Spring 52.2-0.54 Mar 18
5M27:08Alsager 51.0-0.24 Feb 18
Mar2:43:30MBNA Chester Marathon1.50.48 Oct 17
10K34:40Burton 10K1.8-0.413 Aug 17
10K33:23Stone St Michael's 10K0.7-1.625 Jun 17
5M27:49JCB Lakeside 52.4-0.613 Jul 17
5M27:57Westbridge 51.8-0.74 Jun 17
4M22:47Cheadle 42.80.39 Jul 17
10K35:04Clayton 10K1.8-0.810 May 17
Mar2:54:11Brighton Marathon3.10.49 Apr 17
5M28:07Cheadle Spring 52.5-1.05 Mar 17
HM80:31Uttoxeter Half Marathon2.10.430 Apr 17
Mar2:38:58Virgin London Marathon0.9-0.824 Apr 16
5M29:11JCB Lakeside 52.00.914 Jul 16
10K35:10Uttoxeter 10K1.00.21 May 16
5M27:38Cheadle Spring 51.4-0.66 Mar 16
Mar2:40:38Virgin London Marathon0.80.126 Apr 15
9.4K35:48North Staffordshire League2.22.212 Dec 15
5M28:36JCB Lakeside 51.80.716 Jul 15
5M28:03Westbridge 52.0-0.37 Jun 15
10M58:13Burton 101.40.310 May 15
20M2:02:13New Balance Stafford 201.20.48 Mar 15
HM75:04Stafford Half Marathon-0.10.522 Mar 15
5M27:41Brooks Alsager 51.00.31 Feb 15
HM81:17Potters Arf Half Marathon2.60.88 Jun 14
5M28:43Westbridge 52.20.41 Jun 14
HM78:58Uttoxeter Half Marathon1.80.54 May 14
5M27:31Cheadle Spring 51.00.02 Mar 14
10K35:12Newcastle 10K (Inc Staffordshire Champs)1.00.630 Mar 14
12K44:36ECCA English National Championships2.01.422 Feb 14
Mar2:47:10Chester Marathon1.60.86 Oct 13
10K33:41Wilne 10K (Inc Midland Champs)0.6-1.81 Sep 13
5M27:51JCB Lakeside 51.8-1.518 Jul 13
5M27:37Worthington 51.4-2.625 Jun 13
10K34:08Burton Midsummer 10K0.2-2.118 Jun 13
HM79:14Uttoxeter Half Marathon1.4-1.75 May 13
10K36:17Newcastle 10K1.9-1.914 Apr 13
5M28:48Cheadle Spring 50.8-0.53 Mar 13
5M28:38Alsager 51.0-0.37 Feb 10
10K35:20Air Products 10K0.4-1.14 Apr 10
Mar3:11:52Virgin London Marathon1.15.025 Apr 10
10K36:07Belvedere 10K1.2-0.415 Aug 10
HM86:59Congleton Half Marathon1.62.710 Oct 10
10M60:51Flying Fox 101.00.67 Nov 10
10K36:23Cheddleton 10K Christmas Pudding Race1.6-0.527 Nov 10
HM79:14Stafford Half Marathon0.10.520 Mar 11
7M42:03Knights Newcastle 71.00.910 Apr 11
10K36:49Market Drayton 10K0.21.48 May 11
5M28:43Westbridge 51.1-0.25 Jun 11
5.8M33:37Run in The National Forest 5.80.80.112 Jun 11
10K35:32Burton Midsummer 10K0.00.221 Jun 11
4M23:12Cheadle 41.20.510 Jul 11
5M29:34JCB Lakeside 51.30.714 Jul 11
2M11:50Washlands Relays2.82.215 Jul 11
5M30:17Staffs Knot 51.61.35 Aug 11
10K36:28Lichfield 10K1.20.011 Sep 11
10K36:45Cheddleton 10K1.50.026 Nov 11
10K39:45Newcastle Dales Dash 10K3.80.84 Dec 11
5M29:07Cheadle Spring 51.40.04 Mar 12
100M1:00:21:00South Downs Way 1001.522.013 Jun 15

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