parkrun | 21:09 | St Helens parkrun # 377 | 1.4 | 0.4 | 25 Feb 23 | +1 |
parkrun | 20:52 | Bramshall Road parkrun # 17 | 2.8 | -1.6 | 24 Sep 22 | +2 |
parkrun | 22:33 | Market Bosworth Country Park parkrun # 7 | 3.8 | 0.7 | 4 Feb 23 | +3 |
5.2K | 21:04 | North Staffordshire League | 0.8 | -1.0 | 15 Oct 22 | +4 |
parkrun | 22:41 | Shipley Country parkrun # 233 | 3.8 | 1.0 | 25 Mar 23 | +5 |
4.7K | 19:48 | North Staffordshire League | 4.0 | -1.3 | 17 Sep 22 | |
5K | 22:01 | North Staffordshire League | 3.2 | 0.3 | 10 Dec 22 | |
parkrun | 22:02 | East Park parkrun # 105 | 2.2 | 1.3 | 6 May 23 | |
5.4K | 24:51 | North Staffordshire League | 5.4 | -0.2 | 29 Oct 22 | |
parkrun | 21:53 | Kingsbury Water parkrun # 411 | 2.0 | 1.2 | 21 Jan 23 | |
parkrun | 20:26 | Hanley parkrun # 483 | 2.6 | -2.3 | 28 May 22 | |
parkrun | 20:39 | Hanley parkrun # 488 | 2.0 | -1.2 | 16 Jul 22 | |
parkrun | 21:37 | Hanley parkrun # 492 | 3.2 | -0.5 | 13 Aug 22 | |
parkrun | 20:39 | Congleton parkrun # 441 | 1.0 | -0.2 | 27 Aug 22 | |
parkrun | 20:25 | Hanley parkrun # 482 | 2.0 | -1.7 | 21 May 22 | |
parkrun | 21:00 | Hanley parkrun # 491 | 1.4 | 0.1 | 6 Aug 22 | |
parkrun | 22:02 | Hanley parkrun # 477 | 5.0 | -1.5 | 16 Apr 22 | |
parkrun | 22:45 | Alderford Lake parkrun # 74 | 4.8 | 0.1 | 9 Jul 22 | |
parkrun | 21:46 | The Wammy parkrun # 161 | 1.8 | 1.2 | 3 Sep 22 | |
parkrun | 21:21 | Hanley parkrun # 486 | 2.4 | -0.2 | 25 Jun 22 | |
parkrun | 21:00 | Hanley parkrun # 467 | 3.5 | -2.0 | 5 Feb 22 | |
parkrun | 20:50 | Hanley parkrun # 466 | 3.0 | -1.9 | 29 Jan 22 | |
parkrun | 21:17 | Ashbourne Recreation Ground parkrun # 2 | 1.9 | 0.1 | 14 May 22 | |
parkrun | 23:51 | Wilmslow parkrun # 351 | 2.4 | 4.6 | 11 Mar 23 | |
parkrun | 21:53 | The Wammy parkrun # 149 | 2.0 | 1.2 | 11 Jun 22 | |
parkrun | 20:54 | Hanley parkrun # 470 | 2.0 | -0.7 | 26 Feb 22 | |
parkrun | 21:40 | Hanley parkrun # 473 | 3.0 | -0.2 | 19 Mar 22 | |
parkrun | 21:14 | Hanley parkrun # 469 | 2.5 | -0.6 | 19 Feb 22 | |
parkrun | 21:39 | Hanley parkrun # 474 | 2.5 | 0.3 | 26 Mar 22 | |
10K | 38:51 | Betley 10K | -0.4 | -3.1 | 18 Jul 21 | |
parkrun | 22:55 | Hanley parkrun # 487 | 2.0 | 3.2 | 2 Jul 22 | |
parkrun | 24:05 | Hanley parkrun # 504 | 1.8 | 5.6 | 12 Nov 22 | |
parkrun | 21:35 | Phoenix parkrun # 175 | 2.8 | -0.2 | 6 Nov 21 | |
parkrun | 22:29 | Hanley parkrun # 468 | 3.0 | 1.4 | 12 Feb 22 | |
parkrun | 22:50 | Hanley parkrun # 484 | 1.6 | 3.5 | 4 Jun 22 | |
parkrun | 21:47 | Hanley parkrun # 451 | 3.5 | -0.5 | 9 Oct 21 | |
10K | 42:12 | KMF Newcastle AC 10K | 0.9 | -1.0 | 8 Aug 21 | |
parkrun | 20:39 | Hanley parkrun # 444 | 2.0 | -1.2 | 14 Aug 21 | |
parkrun | 21:56 | Hanley parkrun # 459 | 2.5 | 0.8 | 11 Dec 21 | |
parkrun | 21:09 | Hanley parkrun # 438 | 3.4 | 0.7 | 22 Feb 20 | |
5M | 36:14 | Stone 5 | 3.8 | -0.5 | 25 Aug 21 | |
10K | 42:51 | Trentham 10K | 1.4 | -0.9 | 1 Aug 21 | |
4M | 26:33 | Cheadle 4 | 1.2 | -1.4 | 11 Jul 21 | |
5M | 35:40 | Ipstones 5ish | 2.6 | 0.0 | 28 Aug 21 | |
parkrun | 24:03 | Hanley parkrun # 493 | 1.8 | 5.5 | 20 Aug 22 | |
parkrun | 21:15 | Hanley parkrun # 431 | 3.6 | 0.7 | 1 Jan 20 | |
parkrun | 22:55 | Hanley parkrun # 462 | 3.0 | 2.2 | 1 Jan 22 | |
parkrun | 21:53 | Hanley parkrun # 449 | 2.4 | 0.8 | 25 Sep 21 | |
Mar | 3:21:37 | Asda Foundation Yorkshire Marathon | 1.2 | 2.2 | 20 Oct 19 | |
parkrun | 24:24 | Hanley parkrun # 472 | 4.0 | 4.0 | 12 Mar 22 | |
parkrun | 21:28 | Hanley parkrun # 441 | 2.3 | 2.4 | 14 Mar 20 | |
Mar | 3:12:10 | Brighton Marathon | 2.5 | -1.1 | 14 Apr 19 | |
HM | 94:25 | Ashbourne Half Marathon (Inc British Masters Championships) | 3.2 | -0.3 | 7 Jul 19 | |
Mar | 3:26:21 | MBNA Chester Marathon | 1.9 | 2.5 | 6 Oct 19 | |
parkrun | 23:37 | Hanley parkrun # 463 | 2.8 | 3.7 | 8 Jan 22 | |
parkrun | 24:21 | Henley Wood, Oswestry parkrun # 63 | 8.0 | 2.2 | 11 Jan 20 | |
HM | 98:35 | Leek Half Marathon | 3.5 | 1.2 | 18 Aug 19 | |
parkrun | 20:32 | Hanley parkrun # 404 | 3.6 | -0.7 | 29 Jun 19 | |
parkrun | 23:23 | Hanley parkrun # 458 | 2.5 | 3.6 | 4 Dec 21 | |
parkrun | 21:34 | Ashton Court parkrun # 421 | 4.5 | 0.4 | 31 Aug 19 | |
parkrun | 21:09 | The Wammy parkrun # 100 | 1.1 | 3.0 | 15 Feb 20 | |
parkrun | 21:09 | Hanley parkrun # 417 | 2.8 | 1.3 | 28 Sep 19 | |
parkrun | 20:42 | Hanley parkrun # 408 | 2.8 | 0.4 | 27 Jul 19 | |
parkrun | 23:06 | Hanley parkrun # 454 | 2.5 | 3.1 | 30 Oct 21 | |
parkrun | 21:27 | Hanley parkrun # 430 | 1.8 | 2.9 | 28 Dec 19 | |
parkrun | 20:25 | Hanley parkrun # 410 | 2.2 | 0.4 | 10 Aug 19 | |
HM | 91:29 | Uttoxeter Half Marathon | 1.6 | 0.0 | 5 May 19 | |
parkrun | 20:50 | Hanley parkrun # 403 | 3.2 | 0.3 | 22 Jun 19 | |
10K | 42:04 | Simplyhealth Great Birmingham 10K | 1.8 | 0.4 | 26 May 19 | |
HM | 87:56 | Four Villages Half Marathon | 1.0 | -1.1 | 20 Jan 19 | |
HM | 96:15 | Cheshire Half Marathon | 1.2 | 2.5 | 1 Sep 19 | |
parkrun | 21:53 | The Wammy parkrun # 94 | 1.8 | 3.8 | 1 Jan 20 | |
parkrun | 22:09 | Congleton parkrun # 377 | 1.8 | 4.3 | 25 Jan 20 | |
parkrun | 21:55 | The Wammy parkrun # 90 | 2.3 | 3.3 | 14 Dec 19 | |
parkrun | 20:19 | The Wammy parkrun # 63 | 2.0 | 0.4 | 8 Jun 19 | |
HM | 89:44 | Fleet Pre-London Half Marathon | 0.4 | 0.4 | 17 Mar 19 | |
10K | 39:55 | Chester 10K | 0.6 | -0.6 | 10 Mar 19 | |
5K | 20:16 | Horwich Festival of Running BMAF 5K | 1.3 | 1.0 | 16 Jun 19 | |
parkrun | 20:32 | Hanley parkrun # 401 | 2.2 | 0.7 | 1 Jun 19 | |
parkrun | 22:25 | Hanley parkrun # 426 | 2.8 | 3.8 | 7 Dec 19 | |
parkrun | 19:50 | The Wammy parkrun # 59 | 1.1 | 0.3 | 11 May 19 | |
parkrun | 21:23 | Chasewater parkrun # 13 | 1.7 | 2.9 | 21 Sep 19 | |
parkrun | 27:25 | Trentham Gardens parkrun # 23 | 3.6 | 9.5 | 30 Jul 22 | |
parkrun | 20:24 | Hanley parkrun # 379 | 3.7 | -1.2 | 1 Jan 19 | |
parkrun | 20:04 | Congleton parkrun # 328 | 1.8 | 0.1 | 2 Mar 19 | |
Mar | 3:13:28 | Brussels Marathon | 1.6 | 0.0 | 28 Oct 18 | |
parkrun | 21:14 | Hanley parkrun # 395 | 3.0 | 1.3 | 20 Apr 19 | |
parkrun | 20:27 | Hanley parkrun # 387 | 2.4 | 0.3 | 23 Feb 19 | |
parkrun | 26:18 | Bramshall Road parkrun # 4 | 1.8 | 9.5 | 18 Jun 22 | |
parkrun | 28:26 | The Wammy parkrun # 178 | 2.2 | 12.6 | 1 Jan 23 | |
20M | 2:27:01 | South Cheshire 20 | 3.0 | -0.6 | 2 Sep 18 | |
parkrun | 24:15 | Hanley parkrun # 446 | 3.0 | 4.7 | 28 Aug 21 | |
parkrun | 20:23 | Crewe parkrun # 52 | 2.4 | 0.1 | 26 Jan 19 | |
parkrun | 20:50 | Macclesfield parkrun # 43 | 2.8 | 0.7 | 16 Feb 19 | |
HM | 88:18 | Congleton Half Marathon | 1.0 | -0.9 | 7 Oct 18 | |
parkrun | 20:32 | The Wammy parkrun # 60 | 0.6 | 2.3 | 18 May 19 | |
parkrun | 23:21 | The Wammy parkrun # 107 | 1.0 | 4.9 | 7 Aug 21 | |
parkrun | 20:09 | Hanley parkrun # 380 | 2.0 | 0.0 | 5 Jan 19 | |
parkrun | 23:38 | Hanley parkrun # 429 | 2.8 | 6.1 | 25 Dec 19 | |
parkrun | 22:14 | Hanley parkrun # 409 | 2.6 | 3.6 | 3 Aug 19 | |
parkrun | 20:28 | The Wammy parkrun # 41 | 2.4 | 0.2 | 1 Jan 19 | |
parkrun | 21:51 | Hanley parkrun # 384 | 4.6 | 0.9 | 2 Feb 19 | |
parkrun | 20:34 | The Wammy parkrun # 54 | 1.0 | 1.9 | 6 Apr 19 | |
10K | 40:31 | Werrington 10K | 1.2 | -0.6 | 14 Oct 18 | |
5M | 33:07 | Ipstones 5-ish | 2.8 | -1.1 | 8 Sep 18 | |
parkrun | 26:15 | Hanley parkrun # 461 | 3.4 | 7.8 | 25 Dec 21 | |
10M | 71:22 | Leek 10 | 3.2 | 0.0 | 19 Aug 18 | |
parkrun | 22:49 | Hanley parkrun # 405 | 3.2 | 4.2 | 6 Jul 19 | |
parkrun | 24:47 | Lyme Park parkrun # 280 | 5.8 | 5.2 | 24 Aug 19 | |
parkrun | 22:52 | Hanley parkrun # 415 | 2.2 | 5.3 | 14 Sep 19 | |
15K | 67:28 | Meerbrook 15K | 3.8 | 0.2 | 22 Sep 18 | |
parkrun | 21:08 | Hanley parkrun # 370 | 3.6 | 0.4 | 10 Nov 18 | |
parkrun | 20:13 | The Wammy parkrun # 40 | 0.7 | 1.4 | 29 Dec 18 | |
parkrun | 26:58 | The Wammy parkrun # 128 | 3.0 | 9.4 | 15 Jan 22 | |
HM | 91:08 | Potters Arf Half Marathon | 2.2 | -0.8 | 10 Jun 18 | |
Mar | 3:19:20 | Virgin London Marathon | 3.2 | -0.3 | 22 Apr 18 | |
5M | 37:09 | Westbridge 5 | 1.5 | 5.2 | 2 Jun 19 | |
parkrun | 23:21 | Hanley parkrun # 400 | 3.6 | 4.8 | 25 May 19 | |
parkrun | 19:55 | The Wammy parkrun # 22 | 1.1 | 0.4 | 25 Aug 18 | |
parkrun | 26:22 | Wilmslow parkrun # 271 | 3.0 | 8.4 | 11 Sep 21 | |
10K | 44:19 | Trentham 10K incl British Masters Championships | 3.6 | 0.7 | 5 Aug 18 | |
parkrun | 20:36 | The Wammy parkrun # 35 | 0.7 | 2.2 | 24 Nov 18 | |
parkrun | 20:27 | The Wammy parkrun # 32 | 0.8 | 1.8 | 3 Nov 18 | |
4M | 27:05 | Cheadle 4 | 3.1 | 0.1 | 8 Jul 18 | |
parkrun | 23:03 | Hanley parkrun # 397 | 2.5 | 5.3 | 4 May 19 | |
HM | 96:48 | Uttoxeter Half Marathon | 3.6 | 0.3 | 6 May 18 | |
10M | 66:02 | Rhyl 10 (Inc British Masters Championships) | 0.7 | -0.2 | 24 Feb 18 | |
5K | 19:56 | British Masters 5K Championships | 1.2 | 0.3 | 17 Jun 18 | |
10M | 69:15 | Rugeley 10 | 2.6 | -0.1 | 18 Feb 18 | |
HM | 89:33 | Four Villages Half Marathon | 1.8 | -0.6 | 21 Jan 18 | |
parkrun | 20:21 | Telford parkrun # 258 | 1.4 | 1.0 | 11 Aug 18 | |
5M | 33:38 | Westbridge 5 | 1.8 | 0.6 | 3 Jun 18 | |
10K | 41:17 | Clayton 10K | 1.2 | 0.1 | 9 May 18 | |
10K | 40:09 | Air Products 10K / 5K | 0.5 | -0.3 | 1 Apr 18 | |
parkrun | 26:55 | Hanley parkrun # 435 | 4.2 | 10.5 | 1 Feb 20 | |
parkrun | 28:35 | Trentham Gardens parkrun # 5 | 2.3 | 12.7 | 5 Mar 22 | |
parkrun | 20:01 | Hanley parkrun # 331 | 3.2 | -1.0 | 27 Jan 18 | |
parkrun | 23:12 | Hanley parkrun # 392 | 2.4 | 5.7 | 30 Mar 19 | |
5M | 31:57 | Alsager 5 | 1.0 | -0.2 | 4 Feb 18 | |
parkrun | 22:54 | Hanley parkrun # 374 | 3.6 | 3.8 | 8 Dec 18 | |
parkrun | 19:49 | The Wammy parkrun # 9 | 0.4 | 0.9 | 19 May 18 | |
parkrun | 21:11 | Telford parkrun # 256 | 2.1 | 2.0 | 28 Jul 18 | |
6K | 23:13 | Staffordshire County Championships | 0.8 | -0.4 | 6 Jan 18 | |
Mar | 3:14:10 | Standard Chartered Jersey Marathon | 2.2 | 0.1 | 1 Oct 17 | |
10K | 42:26 | Newcastle (Staffs) 10K | 1.3 | 1.2 | 15 Apr 18 | |
parkrun | 27:31 | The Wammy parkrun # 113 | 2.2 | 11.1 | 18 Sep 21 | |
parkrun | 23:59 | Hanley parkrun # 394 | 2.6 | 6.9 | 13 Apr 19 | |
parkrun | 20:19 | Hanley parkrun # 329 | 2.9 | 0.0 | 13 Jan 18 | |
parkrun | 21:37 | The Wammy parkrun # 21 | 1.2 | 3.8 | 18 Aug 18 | |
parkrun | 20:59 | Hanley parkrun # 327 | 3.8 | 0.4 | 1 Jan 18 | |
parkrun | 20:07 | Hanley parkrun # 323 | 2.4 | 0.0 | 2 Dec 17 | |
HM | 89:09 | Northampton Half Marathon | 1.4 | -0.4 | 3 Sep 17 | |
parkrun | 21:41 | The Wammy parkrun # 14 | 2.0 | 3.1 | 30 Jun 18 | |
parkrun | 20:28 | Congleton parkrun # 267 | 2.5 | 0.7 | 1 Jan 18 | |
parkrun | 27:48 | Hanley parkrun # 428 | 3.8 | 12.3 | 21 Dec 19 | |
parkrun | 21:04 | The Wammy parkrun # 7 | 1.6 | 2.3 | 5 May 18 | |
parkrun | 23:12 | The Wammy parkrun # 52 | 0.2 | 7.9 | 23 Mar 19 | |
5K | 20:25 | North Staffordshire League | 2.7 | 0.4 | 18 Nov 17 | |
5M | 33:18 | Ipstones 5-ish | 2.5 | 0.0 | 9 Sep 17 | |
parkrun | 21:04 | Congleton parkrun # 265 | 2.6 | 1.8 | 25 Dec 17 | |
5K | 19:49 | Dave Clarke 5K | 1.9 | -0.1 | 17 Aug 17 | |
10K | 42:26 | Werrington 10K | 2.0 | 1.0 | 15 Oct 17 | |
parkrun | 26:59 | The Wammy parkrun # 106 | 0.0 | 12.3 | 31 Jul 21 | |
parkrun | 27:26 | Congleton parkrun # 379 | 1.2 | 14.3 | 8 Feb 20 | |
parkrun | 24:51 | The Wammy parkrun # 64 | 0.8 | 10.3 | 15 Jun 19 | |
5.2K | 23:43 | North Staffordshire League | 6.4 | 1.3 | 28 Oct 17 | |
10K | 42:41 | Trentham 10K | 2.8 | 0.4 | 6 Aug 17 | |
parkrun | 22:11 | The Wammy parkrun # 10 | 1.6 | 4.5 | 2 Jun 18 | |
parkrun | 25:12 | Hanley parkrun # 389 | 2.6 | 9.1 | 9 Mar 19 | |
5M | 33:28 | JCB Lakeside 5 | 2.4 | 0.3 | 13 Jul 17 | |
5M | 34:11 | Staffs Knot 5 | 2.7 | 0.9 | 26 Jul 17 | |
10K | 40:41 | Stone St Michael's 10K | 0.7 | 0.6 | 25 Jun 17 | |
HM | 93:51 | Potters Arf Half Marathon | 2.4 | 0.7 | 11 Jun 17 | |
4M | 26:54 | Cheadle 4 | 2.8 | 0.6 | 9 Jul 17 | |
parkrun | 23:49 | The Wammy parkrun # 23 | 2.0 | 7.2 | 1 Sep 18 | |
5M | 33:18 | Westbridge 5 | 1.8 | 0.7 | 4 Jun 17 | |
parkrun | 20:28 | Hanley parkrun # 303 | 2.3 | 0.9 | 15 Jul 17 | |
5K | 20:05 | Horwich 5K (BMAF) | 1.5 | 0.9 | 18 Jun 17 | |
parkrun | 21:50 | Hanley parkrun # 317 | 2.7 | 3.2 | 21 Oct 17 | |
10K | 41:58 | Clayton 10K | 1.8 | 0.7 | 10 May 17 | |
10M | 69:05 | Netherhall 10 | 2.1 | 0.4 | 26 Feb 17 | |
6K | 26:04 | British Masters Open Championships | 5.3 | 0.0 | 18 Mar 17 | |
10K | 47:54 | Market Drayton 10K | 1.0 | 6.7 | 13 May 18 | |
parkrun | 28:31 | The Wammy parkrun # 85 | 1.7 | 15.5 | 9 Nov 19 | |
parkrun | 20:16 | Hanley parkrun # 284 | 2.8 | 0.1 | 18 Feb 17 | |
parkrun | 20:08 | Hanley parkrun # 280 | 2.8 | -0.2 | 21 Jan 17 | |
parkrun | 20:48 | Hanley parkrun # 294 | 2.6 | 1.2 | 6 May 17 | |
HM | 97:09 | Uttoxeter Half Marathon | 2.1 | 2.5 | 30 Apr 17 | |
parkrun | 20:46 | Congleton parkrun # 239 | 1.3 | 2.5 | 24 Jun 17 | |
5M | 32:32 | Alsager 5 | 0.9 | 0.7 | 5 Feb 17 | |
parkrun | 29:48 | Hanley parkrun # 411 | 3.8 | 15.3 | 17 Aug 19 | |
parkrun | 29:29 | The Wammy parkrun # 87 | 1.8 | 16.9 | 23 Nov 19 | |
parkrun | 20:18 | Hanley parkrun # 279 | 3.0 | -0.1 | 7 Jan 17 | |
10K | 40:12 | Werrington 10K | 1.4 | -0.5 | 16 Oct 16 | |
parkrun | 24:00 | The Wammy parkrun # 12 | 1.1 | 8.4 | 16 Jun 18 | |
20M | 2:23:40 | South Cheshire 20 | 2.0 | 0.1 | 4 Sep 16 | |
parkrun | 23:26 | The Wammy parkrun # 8 | 0.9 | 7.5 | 12 May 18 | |
parkrun | 20:50 | Hanley parkrun # 292 | 1.8 | 2.1 | 22 Apr 17 | |
HM | 88:16 | Congleton Half Marathon | 0.7 | 0.0 | 2 Oct 16 | |
parkrun | 23:42 | The Wammy parkrun # 6 | 0.9 | 8.0 | 28 Apr 18 | |
parkrun | 25:50 | The Wammy parkrun # 37 | 1.2 | 11.6 | 15 Dec 18 | |
5K | 22:11 | North Staffordshire League | 6.0 | 0.7 | 17 Dec 16 | |
5M | 32:12 | Ipstones 5-ish | 2.0 | -0.8 | 10 Sep 16 | |
5K | 20:54 | North Staffordshire League | 4.6 | -0.4 | 1 Oct 16 | |
5K | 18:54 | Dave Clarke 5K | 0.8 | -0.8 | 18 Aug 16 | |
parkrun | 21:37 | Hanley parkrun # 282 | 3.8 | 1.8 | 4 Feb 17 | |
HM | 88:26 | Potters Arf Half Marathon | 1.6 | -0.8 | 12 Jun 16 | |
10K | 40:36 | Berryhill 10K | 2.0 | -0.7 | 28 Jun 16 | |
parkrun | 22:36 | Hanley parkrun # 299 | 3.0 | 4.4 | 10 Jun 17 | |
5K | 19:20 | South Cheshire 5K Series | 0.9 | 0.0 | 30 Aug 16 | |
parkrun | 24:42 | Hanley parkrun # 332 | 2.8 | 8.5 | 3 Feb 18 | |
10K | 43:11 | Trentham 10K | 3.6 | 0.3 | 17 Jul 16 | |
parkrun | 19:37 | Congleton parkrun # 188 | 2.2 | -0.7 | 9 Jul 16 | |
parkrun | 22:57 | Hanley parkrun # 301 | 2.1 | 6.0 | 1 Jul 17 | |
parkrun | 24:09 | Hanley parkrun # 313 | 2.8 | 7.5 | 23 Sep 17 | |
parkrun | 22:27 | Hanley parkrun # 293 | 2.1 | 5.0 | 29 Apr 17 | |
HM | 89:35 | Uttoxeter Half Marathon | 1.2 | 0.1 | 1 May 16 | |
10K | 39:26 | Air Products 10K | 1.0 | -0.9 | 27 Mar 16 | |
10K | 40:37 | Clayton 10K | 1.6 | -0.3 | 11 May 16 | |
5K | 23:06 | North Staffordshire League | 6.0 | 2.5 | 29 Oct 16 | |
parkrun | 19:19 | Congleton parkrun # 182 | 0.8 | 0.1 | 28 May 16 | |
10K | 40:50 | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 1.5 | 0.0 | 2 Apr 16 | |
parkrun | 19:17 | Congleton parkrun # 172 | 1.0 | -0.2 | 19 Mar 16 | |
10M | 67:30 | Lytchett Manor 10 | 1.6 | -0.1 | 14 Feb 16 | |
3000 | 11:50.2 | Athletics Direct Midland League Division 6 | 1.9 | 2.1 | 7 Aug 16 | |
parkrun | 23:42 | Hanley parkrun # 295 | 2.9 | 6.6 | 13 May 17 | |
5M | 32:07 | Brooks Alsager 5 | 1.4 | -0.3 | 7 Feb 16 | |
800 | 2:32.5 | Athletics Direct Midland League Division 6 | 0.7 | -2.0 | 8 May 16 | |
parkrun | 19:22 | Congleton parkrun # 171 | 1.0 | 0.0 | 12 Mar 16 | |
parkrun | 19:47 | Congleton parkrun # 169 | 1.5 | 0.4 | 27 Feb 16 | |
800 | 2:39.9 | Athletics Direct Midland League Division 6 | 0.6 | 1.4 | 7 Aug 16 | |
1500 | 5:35.5 | Athletics Direct Midland League Division 6 | 1.4 | 2.2 | 7 Aug 16 | |
parkrun | 19:56 | Congleton parkrun # 168 | 1.0 | 1.2 | 20 Feb 16 | |
parkrun | 19:38 | Congleton parkrun # 155 | 1.5 | 0.1 | 28 Nov 15 | |
parkrun | 21:56 | Congleton parkrun # 200 | 1.0 | 5.2 | 8 Oct 16 | |
10M | 69:00 | Flying Fox 10 | 1.4 | 1.0 | 1 Nov 15 | |
3000 | 11:55.9 | Athletics Direct Midland League Division 6 | 0.6 | 3.7 | 8 May 16 | |
HM | 89:15 | Potters Arf Half Marathon | 1.7 | -0.5 | 14 Jun 15 | |
Mar | 3:12:16 | Deep RiverRock Belfast City Marathon | 2.0 | 0.0 | 4 May 15 | |
20M | 2:30:00 | South Cheshire 20 | 1.8 | 2.1 | 6 Sep 15 | |
5.1K | 21:34 | North Staffordshire League | 3.0 | 1.6 | 12 Dec 15 | |
10K | 40:01 | Stone St Michael's 10K | 1.1 | -0.4 | 21 Jun 15 | |
5M | 33:09 | Staffs Knot 5 | 2.0 | 0.4 | 29 Jul 15 | |
5K | 21:22 | North Staffordshire League | 3.6 | 1.5 | 24 Oct 15 | |
5K | 19:29 | Dave Clarke 5K | 0.6 | 0.7 | 20 Aug 15 | |
5M | 32:53 | Westbridge 5 | 2.0 | 0.1 | 7 Jun 15 | |
Mar | 3:27:50 | Potteries Marathon | 3.2 | 2.1 | 5 Jul 15 | |
10K | 40:01 | Newcastle 10K | 1.4 | -0.7 | 29 Mar 15 | |
parkrun | 19:48 | Congleton parkrun # 137 | 1.0 | 0.9 | 25 Jul 15 | |
20M | 2:22:24 | New Balance Stafford 20 | 1.2 | 0.5 | 8 Mar 15 | |
5K | 22:42 | North Staffordshire League | 5.4 | 2.3 | 26 Sep 15 | |
10K | 39:19 | Air Products 10K | 0.2 | -0.2 | 5 Apr 15 | |
10K | 40:50 | Clayton 10K | 1.2 | 0.3 | 13 May 15 | |
5000 | 20:14.1 | City of Stoke Open Meeting | 0.6 | 2.2 | 22 Aug 15 | |
800 | 2:37.3 | Athletics Direct Midland League Division 5 | 0.8 | -1.1 | 9 Aug 15 | |
parkrun | 28:06 | Hanley parkrun # 300 | 2.8 | 14.2 | 17 Jun 17 | |
5M | 32:17 | Brooks Alsager 5 | 1.0 | 0.3 | 1 Feb 15 | |
1500 | 5:27.0 | Athletics Direct Midland League Division 5 | 0.8 | 0.7 | 9 Aug 15 | |
10M | 68:20 | Flying Fox 10 | 2.0 | 0.0 | 2 Nov 14 | |
parkrun | 25:20 | Hanley parkrun # 252 | 2.8 | 9.7 | 16 Jul 16 | |
800 | 2:38.3 | Athletics Direct Midland League Division 5 | 0.8 | -1.1 | 25 Apr 15 | |
HM | 88:08 | Congleton Half Marathon | 0.6 | 0.0 | 5 Oct 14 | |
1500 | 5:25.1 | Athletics Direct Midland League Division 5 | 0.8 | 1.6 | 25 Apr 15 | |
3000 | 11:56.7 | Athletics Direct Midland League Division 5 | 1.0 | 3.4 | 6 Jun 15 | |
3000 | 11:41.7 | Athletics Direct Midland League Division 5 | 0.6 | 2.9 | 25 Apr 15 | |
20M | 2:28:42 | South Cheshire 20 | 1.6 | 1.9 | 7 Sep 14 | |
HM | 91:32 | Potters Arf Half Marathon | 2.6 | -0.4 | 8 Jun 14 | |
800 | 2:47.2 | Athletics Direct Midland League Division 5 | 0.8 | 1.5 | 6 Jun 15 | |
5M | 32:54 | Staffs Knot 5 | 1.8 | 0.3 | 31 Jul 14 | |
10K | 41:44 | Berryhill 10K | 2.4 | 0.0 | 1 Jul 14 | |
1500 | 5:43.6 | Athletics Direct Midland League Division 5 | 0.8 | 3.9 | 6 Jun 15 | |
15K | 67:26 | Meerbrook 15K | 4.0 | 0.6 | 2 Aug 14 | |
10K | 42:17 | Trentham 10K | 2.2 | 0.8 | 20 Jul 14 | |
10K | 39:20 | Clayton 10K | 0.7 | 0.3 | 14 May 14 | |
5M | 32:52 | Westbridge 5 | 2.2 | -0.2 | 1 Jun 14 | |
HM | 90:36 | Uttoxeter Half Marathon | 1.8 | 1.0 | 4 May 14 | |
Mar | 3:19:54 | Flying Fox Marathon | 2.0 | 1.6 | 25 May 14 | |
20M | 2:22:48 | Stafford 20 | 1.4 | 1.4 | 9 Mar 14 | |
8.88M | 71:36 | Halloween Hellraiser 8.88 | 6.0 | 3.4 | 26 Oct 14 | |
4M | 26:25 | Cheadle 4 | 1.8 | 1.0 | 13 Jul 14 | |
5M | 31:28 | Alsager 5 | 1.3 | 0.0 | 2 Feb 14 | |
10K | 39:51 | Air Products 10K | -0.1 | 1.6 | 20 Apr 14 | |
HM | 87:34 | Essar Four Villages Half Marathon | 0.6 | 0.8 | 19 Jan 14 | |
10K | 41:09 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 1.8 | 30 Mar 14 | |
5K | 24:43 | North Staffordshire League | 1.0 | 10.4 | 14 Nov 15 | |
3000 | 11:49.9 | Serveline Midland League Division 6 | 1.0 | 3.0 | 2 Aug 14 | |
20M | 2:20:15 | South Cheshire 20 | 1.4 | 0.7 | 15 Sep 13 | |
800 | 2:39.4 | Serveline Midland League Division 6 | 0.7 | 1.8 | 6 Jul 14 | |
1500 | 5:26.4 | Serveline Midland League Division 6 | 0.8 | 1.9 | 6 Jul 14 | |
3000 | 11:44.7 | Serveline Midland League Division 6 | 0.6 | 3.1 | 6 Jul 14 | |
parkrun | 19:46 | Congleton parkrun # 58 | 1.0 | 1.8 | 25 Jan 14 | |
3000 | 11:45.6 | Serveline Midland League Division 6 | 0.6 | 3.1 | 7 Jun 14 | |
3000 | 11:41.2 | Serveline Midland League Division 6 | 0.6 | 3.8 | 4 May 14 | |
5M | 32:57 | Ipstones 5ish | 2.8 | 0.3 | 7 Sep 13 | |
10M | 66:56 | Trentham 10 | 1.8 | 0.4 | 21 Jul 13 | |
15K | 65:52 | Meerbrook 15K | 4.6 | 0.0 | 27 Jul 13 | |
14M | 1:44:46 | Tywyn Race The Train 14 | 4.7 | 1.2 | 17 Aug 13 | |
HM | 87:33 | Shell Four Villages Half Marathon | 1.5 | -0.6 | 17 Jan 10 | |
HM | 87:24 | Shell Four Villages Half Marathon | 1.5 | -0.6 | 17 Jan 10 | |
5M | 30:57 | Alsager 5 | 1.0 | -0.8 | 7 Feb 10 | |
8K | 32:43 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.0 | 13 Mar 10 | |
HM | 87:54 | Stafford Half Marathon | 1.0 | 0.1 | 21 Mar 10 | |
HM | 86:55 | Uttoxeter Half Marathon | 0.8 | -0.2 | 2 May 10 | |
10K | 39:54 | Clayton 10K | 1.2 | -0.1 | 5 May 10 | |
10K | 40:55 | Market Drayton Müller 10K | 1.0 | 1.2 | 9 May 10 | |
5M | 30:49 | Westbridge 5 | 1.0 | -1.2 | 6 Jun 10 | |
HM | 89:04 | Potters Arf Half Marathon | 1.6 | 0.0 | 13 Jun 10 | |
10K | 40:53 | Stone St Michael's 10K | 1.8 | 0.3 | 27 Jun 10 | |
4M | 25:08 | Cheadle 4 | 2.6 | -1.3 | 11 Jul 10 | |
5M | 31:47 | JCB Lakeside 5 | 1.6 | -0.4 | 15 Jul 10 | |
HM | 93:30 | Leek Half Marathon | 1.0 | 2.6 | 22 Aug 10 | |
Mar | 3:05:17 | Experian Robin Hood Marathon | 1.4 | -0.3 | 12 Sep 10 | |
HM | 89:47 | Congleton Half Marathon | 1.6 | 0.4 | 10 Oct 10 | |
parkrun | 19:41 | Bramhall parkrun # 127 | 2.0 | 0.2 | 23 Oct 10 | |
HM | 84:48 | Shell Four Villages Half Marathon | 0.2 | -0.5 | 23 Jan 11 | |
5M | 31:49 | Asics Alsager 5 | 1.1 | 0.5 | 6 Feb 11 | |
HM | 85:05 | Stafford Half Marathon | 0.1 | 0.0 | 20 Mar 11 | |
HM | 85:26 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.2 | 27 Mar 11 | |
HM | 89:59 | Uttoxeter Half Marathon | 1.6 | 0.8 | 1 May 11 | |
10K | 39:42 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | 0.3 | 4 May 11 | |
10M | 65:24 | Llandudno 10 (inc Welsh Championships) | 1.3 | -0.2 | 22 May 11 | |
5M | 31:36 | Westbridge 5 | 1.1 | 0.3 | 5 Jun 11 | |
HM | 86:50 | Potters Arf Marathon | 1.2 | -0.3 | 12 Jun 11 | |
5K | 19:00 | BMAF 5K Championships | 1.2 | -0.1 | 19 Jun 11 | |
2M | 12:02 | Shugborough Relays | 2.0 | 0.4 | 22 Jun 11 | |
2M | 12:26 | Shugborough Relays | 2.0 | 1.8 | 22 Jun 11 | |
10K | 40:57 | Stone St. Michael's 10K | 1.2 | 1.3 | 26 Jun 11 | |
10K | 40:27 | Berryhill Fields 10K | 1.6 | 0.4 | 5 Jul 11 | |
4M | 25:24 | Cheadle 4 | 1.2 | 0.9 | 10 Jul 11 | |
5M | 31:26 | JCB Lakeside 5 | 1.3 | -0.2 | 14 Jul 11 | |
10M | 65:46 | Trentham 10 | 1.4 | 0.0 | 17 Jul 11 | |
HM | 89:29 | Leek Half Marathon (inc BMAF Champs) | 3.3 | -1.1 | 21 Aug 11 | |
5M | 33:08 | Ipstones 5ish | 3.2 | 0.1 | 12 Sep 11 | |
Mar | 2:59:03 | MBNA Chester Marathon | 2.2 | -2.2 | 9 Oct 11 | |
5M | 31:58 | Alsager 5 (Inc Inter Area Match) | 1.3 | 0.5 | 5 Feb 12 | |
4.819K | 18:43 | Midland Women's 6-Stage Relays | 2.0 | 1.0 | 31 Mar 12 | |
7M | 45:40 | Newcastle 7 | 1.0 | 0.9 | 15 Apr 12 | |
5000 | 19:34.52 | City of Stoke Open | 0.6 | 1.7 | 21 Apr 12 | |
10K | 38:22 | Bupa Great Manchester Run 10K | 0.4 | -0.5 | 20 May 12 | |
800 | 2:31.1 | Heart of England League Division 2 | 0.2 | 0.0 | 10 Jun 12 | |
1500 | 5:04.4 | Heart of England League Division 2 | 0.2 | -0.1 | 10 Jun 12 | |
5K | 19:16 | Horwich 5K (Inc BMAF Champs) | 1.5 | 0.3 | 17 Jun 12 | |
1500 | 5:05.87 | BMAF - British Masters Championships | 0.6 | -0.3 | 21 Jul 12 | |
15K | 64:05 | Meerbrook 15K | 4.6 | -1.1 | 4 Aug 12 | |
5K | 20:59 | Dave Clarke 5 | 1.8 | 3.5 | 23 Aug 12 | |
Mar | 3:08:29 | Standard Chartered Jersey Marathon | 1.2 | 1.0 | 7 Oct 12 | |
5M | 32:14 | Alsager 5 | 0.9 | 1.3 | 3 Feb 13 | |
HM | 86:47 | Wilmslow Half Marathon | 0.7 | 0.3 | 24 Mar 13 | |
10K | 40:49 | Newcastle 10K | 1.9 | 0.6 | 14 Apr 13 | |
parkrun | 21:35 | Hanley parkrun # 81 | 2.0 | 4.5 | 4 May 13 | |
HM | 90:45 | Uttoxeter Half Marathon | 1.4 | 1.4 | 5 May 13 | |
parkrun | 19:21 | Congleton parkrun # 20 | 1.0 | 0.9 | 11 May 13 | |
10K | 39:32 | Clayton 10K | 0.5 | 0.7 | 15 May 13 | |
10K | 39:38 | Great Manchester Run 10K | 0.8 | 0.5 | 26 May 13 | |
5M | 32:00 | Westbridge 5 | 1.4 | 0.5 | 2 Jun 13 | |
parkrun | 19:34 | Congleton parkrun # 24 | 2.0 | 0.4 | 8 Jun 13 | |
5K | 19:12 | Horwich 5K (Inc BMAF Champs) | 1.1 | 0.5 | 16 Jun 13 | |
10K | 40:46 | Berryhill 10K | 2.0 | 0.4 | 2 Jul 13 | |
4M | 25:54 | Cheadle 4 | 2.2 | 0.7 | 14 Jul 13 | |
5M | 32:13 | Staffs Knot 5 | 1.6 | 0.6 | 14 Aug 13 | |
5K | 19:52 | Dave Clarke 5 | 2.0 | 1.0 | 22 Aug 13 | |
HM | 1:42:36 | Congleton Half Marathon | 0.7 | 7.3 | 6 Oct 13 | |
9M | 68:32 | Halloween Hellraiser 9 | 5.0 | 2.9 | 27 Oct 13 | |
10M | 70:55 | Flying Fox 10 | 1.4 | 3.2 | 3 Nov 13 | |
1500 | 5:49.8 | Serveline Midland League Division 6 | 0.8 | 5.0 | 4 May 14 | |
1500 | 5:39.9 | Serveline Midland League Division 6 | 0.6 | 4.0 | 7 Jun 14 | |