David Ainsworth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

10M65:49Rhyl 10 (Inc British Masters Championships)0.70.024 Feb 18+
5M31:30Alsager 50.9-0.44 Feb 18+
10M64:44Preston 100.6-0.619 Nov 17+
5M32:49Hit The Trail 51.70.57 Jan 18+
10.4K48:01Manchester Area League6.00.813 Jan 18+
9.7K42:41Manchester Area League4.30.62 Dec 17
9.84K44:46Manchester Area League5.11.614 Oct 17
6.5K25:48Northern Counties Men's 6-Stage Relays1.01.016 Sep 17
5K19:18Mid Cheshire 5K0.41.024 Aug 17
9.875K49:11Manchester Area League6.04.210 Feb 18
HM87:52Wilmslow Half Marathon0.90.219 Mar 17
9.6K44:47Manchester Area League4.43.011 Nov 17
5K19:49Sale Sizzler 5K Series0.81.717 Aug 17
5M32:27Alsager 50.81.35 Feb 17
5M33:04Hit The Trail 51.61.38 Jan 17
9.7K44:02Manchester Area League4.71.914 Jan 17
10.4K47:17Manchester Area League4.02.511 Feb 17
HM88:27Wilmslow Half Marathon1.00.43 Apr 16
10M68:16Rhyl 102.50.121 Feb 16
5M33:20Mobberley Round the Runway 52.40.83 May 16
5M33:59Bill Fox Round the Ressers 52.51.515 Jun 16
10K40:12Salford 10K0.51.025 Mar 16
5M32:31Brooks Alsager 51.40.87 Feb 16
6M39:17Lostock 60.21.828 Feb 16
HM89:24Stockport Hatters Half Marathon1.80.06 Sep 15
10K40:42Birchwood 10K2.4-0.423 Aug 15
9.675K44:53Manchester Area League5.22.313 Feb 16
9.5K39:24Manchester Area League2.10.710 Oct 15
5.3M33:26Mobberley Round the Runway Apr 15
5K19:05Sale Sizzler 5K Series0.60.46 Aug 15
3M18:26BMAF Relay Championships2.60.416 May 15
5K19:05Sale Sizzler 5K Series0.41.79 Jul 15
10K39:10Salford 10K0.31.23 Apr 15
10M66:08Rhyl 100.60.722 Feb 15
parkrun19:35South Manchester parkrun # 2701.51.611 Apr 15
5M32:34Brooks Alsager 51.02.31 Feb 15
10K38:46Cheshire 10K0.11.02 Nov 14
parkrun19:55Wythenshawe parkrun # 1453.50.319 Jul 14
6K24:21Northern Men's 6 Stage Relays2.71.420 Sep 14
11.2M70:03Welsh Castles Relay-0.60.08 Jun 14
5K18:38Sale Sizzler 5K Series (Inc Northern Champs)0.50.614 Aug 14
5K19:06Sale Sizzler 5K Series0.51.631 Jul 14
3M18:38BMAF Relay Championships2.70.817 May 14
5.3M34:13Mobberley Round the Runway Apr 14
parkrun20:11Wythenshawe parkrun # 1353.01.410 May 14
parkrun19:39South Manchester parkrun # 2211.02.33 May 14
parkrun19:58South Manchester parkrun # 2151.02.922 Mar 14
3M18:58National Masters Open Road Relays2.51.718 May 13
5.3M34:19Mobberley Round the Runway Apr 13
7.4K28:11Northern Counties Men's 12 Stage Relays (Long Legs)1.30.421 Mar 10
HM81:48Wilmslow Half Marathon0.5-0.828 Mar 10
10K37:22Salford 10K0.7-0.42 Apr 10
5K19:03Salford 5K0.81.626 Apr 12
5M31:12Sale 51.60.727 May 12
5K18:49Peter Lowe Memorial Hollins Green 5K0.51.42 Jun 12
5K19:04Sale Sizzler 5K0.91.55 Jul 12
5K18:07Sale Sizzler 5K0.20.219 Jul 12
5K18:17Sale Sizzler 5K0.30.42 Aug 12

Order By:

XC43:20Manchester Area League22 Oct 11
XC42:13Manchester Area League20 Oct 12
XC40:44Manchester Area League10 Nov 12
XC43:50Manchester Area League11 Oct 14
XC43:52Manchester Area League6 Dec 14
XC46:33Manchester Area League10 Jan 15
XC38:19Manchester Area League14 Feb 15