David Proctor
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:51.78Trafford AC Grand Prix Open (Distance / Throws)0.40.13 Sep 19+
8001:54.29BMC Grand Prix0.70.610 Aug 19+
8001:54.51British Athletics League Division 11.00.44 Aug 19+
8001:52.62BMC Gold Standard Races0.00.820 Aug 19+
8001:53.27BMC Gold Standard Races0.60.429 May 19+
10K34:25Red Rose League2.0-0.112 Oct 19
10K34:34Littleborough 10K1.90.129 Sep 19
10K34:32Rochdale 10K1.80.26 Oct 19
10K38:19South East Lancashire League4.51.523 Nov 19
10K32:54Rochdale 10K1.0-0.87 Oct 18
8001:56.36CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.728 Jul 18
8001:53.01BMC Gold Standard Races0.20.724 Jul 18
10K34:47Red Rose League2.9-0.713 Oct 18
8001:51.73BMC Grand Prix0.30.226 May 18
15003:59.78BMC Sheffield Open Series0.51.824 Jan 18
15003:52.56British Athletics League Division 11.4-0.115 Jul 17
8001:54.77British Athletics League Division 11.00.420 Aug 17
Mile4:20.61England Manchester International2.00.516 Aug 17
8001:52.55British Athletics League Division 10.70.115 Jul 17
15003:55.12BMC Gold Standard Races0.90.79 Aug 17
8001:52.14British Athletics Championships0.9-0.21 Jul 17
8001:51.55BMC Gold Standard Races0.20.325 Jul 17
8001:49.99BMC Grand Prix0.2-0.224 Jun 17
8001:50.83BMC Gold Standard Races0.00.313 Jun 17
8001:50.75BMC Grand Prix0.20.027 May 17
9.5K31:05Northern Men's 12-Stage Relays1.1-1.025 Mar 17
15003:53.78BMC Sheffield Open0.50.98 Jan 17
parkrun15:43Worsley Woods parkrun # 2482.40.526 Nov 16
8001:51.40BMC Grand Prix0.5-0.120 Aug 16
8001:53.42BMC Gold Standard Races0.30.724 Aug 16
8001:52.74British Athletics Championships0.80.025 Jun 16
8001:50.94British Athletics League Division Premiership0.5-0.24 Jun 16
15003:49.53BMC Gold Standard Races0.20.67 Jun 16
15003:56.83British Athletics League Division Premiership1.70.24 Jun 16
15003:48.39BMC Grand Prix0.30.328 May 16
6.8K17:24Northern Counties Men's 6-Stage Relays-6.5-0.125 Sep 16
15003:51.14BMC Gold Standard Races0.20.83 May 16
30008:13.55David Hemery Valentine Invitational0.50.013 Feb 16
30008:35.75BMC Sheffield Open0.51.510 Jan 16
8001:50.99BMC Gold Standard Races0.5-0.211 Aug 15
8001:49.98BMC Grand Prix0.1-0.222 Aug 15
8001:50.16BMC Gold Standard Races0.50.121 Jul 15
8001:51.83British Athletics League Division Premiership0.40.18 Aug 15
15003:51.29British Athletics League Division Premiership0.80.28 Aug 15
15003:56.19BMC Gold Standard Races0.81.025 Aug 15
8001:53.13British Athletics League Division Premiership0.80.66 Jun 15
8001:51.85BMC Gold Standard Races0.40.730 Jun 15
15003:53.92British Athletics League Division Premiership0.81.26 Jun 15
8001:53.17British Athletics League Division Premiership0.80.79 May 15
15003:50.72BMC Grand Prix0.31.227 Jun 15
30008:23.27British Athletics League Division Premiership1.00.99 May 15
15003:50.09BMC Gold Standard Races0.80.626 Apr 15
30008:28.51European Clubs Seniors Group A0.61.731 May 15
10K32:05Trafford 10K0.20.18 Mar 15
8001:51.80BMC Grand Prix0.40.716 Aug 14
8001:53.36British Athletics League Premiership0.80.79 Aug 14
8001:50.41BMC Grand Prix0.10.512 Jul 14
Mile4:08.91BMC Grand Prix0.80.619 Jul 14
1M4:13BMC Elite Mile1.40.622 Jun 14
8001:53.14British Athletics League Premiership0.80.75 Jul 14
15003:52.53British Athletics League Premiership0.80.97 Jun 14
15003:52.73British Athletics League Premiership0.71.15 Jul 14
8001:51.69BMC Grand Prix0.20.831 May 14
15003:48.4BMC Gold Standard Races0.80.321 Apr 14
15003:47.74BMC Grand Prix0.10.917 May 14
15003:55.82British Athletics League Premiership0.81.410 May 14
8001:57.21British Athletics League Premiership0.81.910 May 14
4.3K13:00ERRA National Men's 12 Stage Relays2.31.15 Apr 14
10K34:15Rochdale Harriers 10K1.62.91 Jul 14
5.54M29:42Northern Men's 12 Stage Relays2.11.615 Mar 14
5M25:24Alsager 51.30.72 Feb 14
10K32:50Leeds Abbey Dash 10K0.32.717 Nov 13
6.6K21:19Northern Men's 6-Stage Relays1.41.921 Sep 13
5K14:54Lottie Wilcocks 5K0.01.87 Apr 13
30008:23.84Terrier Invitational0.51.626 Jan 13
2M10:00Terry Nortley 4x2M Relay2.03.66 May 13
4K14:44Bupa Great Edinburgh International6.04.89 Jan 10
30008:05.31BU Terrier Invitational0.50.330 Jan 10
30008:46.77Aviva World Trials & UK Championships0.53.213 Feb 10
10K30:34Trafford 10K0.4-0.47 Mar 10
10K30:35B&Q Eastleigh 10K0.50.028 Mar 10
15003:41.6Trafford Open Medal Meeting1.4-1.418 Apr 10
8001:50.18BMC Gold Standard Races0.8-0.44 May 10
5K15:19Norman Poole Cowm Reservoir 5K1.51.05 May 10
15003:46.45Loughborough International0.70.023 May 10
15003:47.62BMC Nike Grand Prix0.40.529 May 10
15003:41.5BMC Nike Grand Prix0.2-0.212 Jun 10
15003:45.85Aviva European Trials and UK Championships0.8-0.226 Jun 10
8001:50.60BMC Nike Grand Prix0.40.210 Jul 10
15003:48.39England Senior Closed Championships1.00.017 Jul 10
15003:46.17England Senior Closed Championships1.0-0.318 Jul 10
8001:49.50BMC Gold Standard Races0.3-0.127 Jul 10
8001:49.43BMC Gold Standard Races0.4-0.224 Aug 10
8001:50.00BMC Gold Standard Races0.10.37 Sep 10
1.5K3:57Run Preston 15002.00.326 Sep 10
5.8M29:22Hot Toddy 5.81.6-0.527 Dec 10
10K30:32Trafford 10K0.4-0.513 Mar 11
5K14:45Alexandra Park 5K1.20.03 Apr 11
15003:43.78Trafford Invitational 1500m0.30.025 Apr 11
30008:25.47Trafford Grand Prix0.71.53 May 11
8001:49.64BMC Gold Standard Races0.10.217 May 11
15003:42.50BMC Nike Grand Prix0.2-0.111 Jun 11
8001:50.48BMC Gold Standard Races0.00.514 Jun 11
10K32:32Rochdale 10K0.91.35 Jul 11
15003:44.79BMC Nike Grand Prix0.40.19 Jul 11
8001:49.21BMC Nike Grand Prix0.2-0.123 Jul 11
15003:48.11Aviva World Trials & UK Championships0.80.230 Jul 11
8001:49.80BMC Gold Standard Races0.4-0.19 Aug 11
15003:57.4British Athletics League Premiership0.81.513 Aug 11
8001:48.98BMC Gold Standard Races0.10.023 Aug 11
15003:52.39British Athletics League Premiership Division0.80.827 Aug 11
10K30:09Leeds Abbey Dash 10K-0.2-0.320 Nov 11
10K30:40Telford 10K0.30.318 Dec 11
10K30:53Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
30008:02.24BU Terrier Invitational0.50.128 Jan 12
10K30:23Trafford 10K0.00.311 Mar 12
15003:50.75BMC Gold Standard Races0.31.122 Apr 12
30008:28.04BUCS Championships0.61.85 May 12
15003:44.59BMC Grand Prix0.6-0.119 May 12
30008:19.26European Club Championships - Group A0.61.227 May 12
15003:42.53BMC Grand Prix0.3-0.19 Jun 12
8001:48.96BMC Gold Standard Races0.2-0.112 Jun 12
15003:49.19Aviva Olympic Trials & UK Championships1.3-0.222 Jun 12
8001:51.28British Athletics League Premiership0.80.030 Jun 12
15003:57.46British Athletics League Premiership0.81.530 Jun 12
15003:43.06BMC Grand Prix0.20.07 Jul 12
15003:51.73Brian Downing Memorial Meet0.80.718 Jul 12
8001:48.32BMC Grand Prix0.2-0.321 Jul 12
8001:51.53British Athletics League Premiership0.80.228 Jul 12
15003:51.55British Athletics League Premiership0.80.828 Jul 12
8001:49.61BMC Gold Standard Races0.40.07 Aug 12
8001:52.52British Athletics League Premiership0.70.618 Aug 12
8001:50.24BMC Gold Standard Races0.20.421 Aug 12
5.4K16:53North West Relay Championships1.02.315 Sep 12
10K31:50Leeds Abbey Dash 10K0.01.918 Nov 12
10K31:57Ribble Valley 10K (Inc Northern Champs)0.91.130 Dec 12
30008:28.79BMC Sheffield Open0.52.06 Jan 13

Order By:

XC34:50Red Rose League23 Oct 10
XC35:19South East Lancashire League30 Oct 10
XC34:46South East Lancashire League13 Nov 10
XC33:02Manchester Area League4 Dec 10
XC33:38South East Lancashire League15 Jan 11
XC37:02BUCS Championships5 Feb 11
3000DNFAviva European Trials & UK Championships13 Feb 11
XC31:31Red Rose League8 Oct 11
XC34:44South East Lancashire League30 Oct 11
XC16:59Saucony ECCA Relays5 Nov 11
XC35:52South East Lancashire League19 Nov 11
XC33:15South East Lancashire League21 Jan 12
3000DNFAviva European Indoor Trials & UK Championships11 Feb 12
XC34:05Red Rose League29 Sep 12
XC36:13South East Lancashire League13 Oct 12
XC37:03South East Lancashire League17 Nov 12
XC34:31South East Lancashire League19 Jan 13
XC40:18South East Lancashire League16 Feb 13
XC32:44Red Rose League28 Sep 13
XC36:20Red Rose League19 Oct 13
XC37:04Red Rose League9 Nov 13
XC37:01South East Lancashire League16 Nov 13
XC34:42South East Lancashire League18 Jan 14
XC33:38South East Lancashire League15 Feb 14
XC33:16South East Lancashire League17 Jan 15
XC35:46South East Lancashire League31 Jan 15
3000DNFBritish Athletics Championships27 Feb 16
XC34:45South East Lancashire League20 Oct 18