Name:
Dave Ragan
Gender:
Male
Club:
Basingstoke & Mid Hants
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:19Southampton parkrun # 3912.0-0.928 Dec 19+
9.1K32:38Alton Sports Hampshire League6.3-1.630 Nov 19+
9.2K32:02Alton Sports Hampshire League5.1-1.69 Nov 19+
10K30:53Telford 10K0.4-1.48 Dec 19+
5.6K17:08Southern Men's 6-Stage Relays1.7-1.722 Sep 19+
9.5K33:41Alton Sports Hampshire League4.80.311 Jan 20
12K41:52Hampshire County Championships3.30.74 Jan 20
9.62K32:05Alton Sports Hampshire League2.5-0.512 Oct 19
10K31:30Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.127 Oct 19
10K35:37Alton Sports Hampshire League4.11.18 Feb 20
15004:03.63Southern Athletics League Division 2W1.70.317 Aug 19
11.2K43:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.37 Mar 20
parkrun16:47Basingstoke parkrun # 6203.11.325 Dec 19
Mile4:13.85Soar Summer Mile0.60.12 Aug 19
15003:55.91British Athletics League Division 31.20.06 Jul 19
500015:15.07British Athletics League Division 31.2-1.03 Aug 19
parkrun15:36Basingstoke parkrun # 6031.5-0.531 Aug 19
8001:53.24BMC Grand Prix0.20.229 Jun 19
15004:15.16Basingstoke Speed Decathlon & Combined Events Open Meeting2.01.528 Sep 19
parkrun16:42Skatås parkrun # 854.0-0.520 Jul 19
10K33:21Basingstoke 10K0.81.16 Oct 19
15003:56.04BMC Gold Standard Races0.21.010 Jul 19
15003:52.16BMC Gold Standard Races0.10.512 Jun 19
8001:55.63South of England AA U20 / Senior Championships0.60.52 Jun 19
8001:55.93South of England AA U20 / Senior Championships0.60.61 Jun 19
8001:56.2Southampton Graded Open0.70.620 Apr 19
8001:57.72Southern Athletics League Division 2W1.50.313 Apr 19
8001:56.88British Masters Championships0.51.010 Mar 19
12K40:29Hampshire County Championships2.50.35 Jan 19
Mile4:18.44Ayo Falola Dream Mile / 3000m Open0.51.230 Jan 19
10K31:44Alton Sports Hampshire League0.20.812 Jan 19
15004:26.2Southern Counties Veterans' League Hampshire Division1.34.217 Jun 19
10K35:39Alton Sports Hampshire League4.21.01 Dec 18
parkrun17:57Basingstoke parkrun # 6021.74.524 Aug 19
parkrun17:25Basingstoke parkrun # 5862.43.54 May 19
8001:59.5Southern Athletics League Division 2W2.00.318 Aug 18
parkrun18:47Basingstoke parkrun # 6062.35.721 Sep 19
parkrun16:27Basingstoke parkrun # 5602.41.310 Nov 18
parkrun17:05Basingstoke parkrun # 5672.62.525 Dec 18
5.8K19:09Southern Men's 6-Stage Relays1.71.823 Sep 18
parkrun20:39Basingstoke parkrun # 6224.08.71 Jan 20
8001:57.02British Athletics League Division 20.70.95 May 18
Mile4:39.84Basingstoke & Mid Hants Club Championships1.62.99 Sep 18
12K43:42ECCA Saucony English National Championships5.9-0.224 Feb 18
1000032:40.60Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.51.519 May 18
parkrun16:01Basingstoke parkrun # 5361.71.026 May 18
8001:53.95London Senior & U20 Games0.50.128 Jan 18
8001:54.94Cardiff Met GP3: Non-Thomas Open0.50.44 Feb 18
15003:57.95British Athletics Championships0.51.017 Feb 18
8001:56.02Metaswitch Games Open0.50.830 Dec 17
10K38:44Woodley 10K0.58.014 Apr 19
15004:13.22British Athletics League Division 20.92.85 May 18
15004:30.4Southern Athletics League Division 2W1.24.918 Aug 18
10K40:14Alton Sports Hampshire League2.77.39 Feb 19
10K30:53Alton Sports Hampshire League-0.30.32 Dec 17
15003:59.63BMC Sheffield Open0.51.27 Jan 18
10K31:35Age UK Leeds Abbey Dash 10K0.40.45 Nov 17
8001:52.95BMC Grand Prix0.4-0.119 Aug 17
5.25K15:21Southern Men's 6-Stage Relays-0.60.024 Sep 17
8001:52.79Hampshire Grand Prix0.4-0.119 Jul 17
30008:25.56British Athletics League Division 11.4-0.115 Jul 17
HM75:00Phillips Destination Basingstoke Half Marathon2.3-0.41 Oct 17
parkrun15:29Basingstoke parkrun # 4912.2-0.729 Jul 17
15003:47.82BMC Gold Standard Races0.2-0.412 Jul 17
15003:48.94BMC Grand Prix0.3-0.524 Jun 17
8001:54.87British Athletics League Division 11.1-0.53 Jun 17
500015:37.34British Athletics League Division 10.90.920 Aug 17
15004:03.86BMC Gold Standard Races1.01.39 Aug 17
8001:53.36Watford Open Graded Meeting0.00.214 Jun 17
15003:50.70BMC Grand Prix0.3-0.213 May 17
Mile4:34.96Basingstoke & Mid Hants Club Championships1.32.63 Sep 17
15004:03.4Sweatshop Southern Athletics League Division 12.1-0.115 Apr 17
15004:03.15BMC Grand Prix0.41.527 May 17
8001:53.66BMC Lee Valley Open0.5-0.21 Feb 17
10K32:18Alton Sports Hampshire League1.1-0.14 Mar 17
8001:54.84British Athletics Indoor Team Trials0.50.111 Feb 17
8001:55.79South of England AA U20 / Senior Championships0.50.415 Jan 17
30008:33.95BMC Sheffield Open0.51.08 Jan 17
9.8K31:56British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
500016:20.54British Athletics League Division 10.82.13 Jun 17
20M2:02:42Bramley 201.72.619 Feb 17
HM75:21Destination Basingstoke Phillips Half Marathon2.40.62 Oct 16
parkrun16:19Newbury parkrun # 2572.60.25 Nov 16
8001:55.40BMC Grand Prix0.40.423 Jul 16
parkrun16:17Basingstoke parkrun # 4402.9-0.220 Aug 16
parkrun18:38Basingstoke parkrun # 4922.26.35 Aug 17
8002:06.47South of England AA U20 / Senior Championships0.53.515 Jan 17
15003:54.65BMC Gold Standard Races0.00.713 Jul 16
8001:55.02BMC Grand Prix0.20.528 May 16
30009:12.61British Athletics League Division 12.12.06 Aug 16
Mile5:20.66Basingstoke & Mid Hants Club Championships1.38.43 Sep 17
15004:03.24BMC Grand Prix0.61.49 Jul 16
8001:53.79British Athletics Championships0.5-0.227 Feb 16
8001:59.12British Athletics League Division 10.41.54 Jun 16
8001:53.37BMC Lee Valley Open0.5-0.33 Feb 16
5K17:06Sherfield 5K2.02.518 Sep 16
30008:51.2Hampshire County Combined Events Championships1.01.62 May 16
8001:53.98London Senior & U20 Games0.5-0.131 Jan 16
15004:05.19British Athletics League Division 10.81.47 May 16
8001:55.91Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.410 Jan 16
8001:59.46British Athletics Championships0.51.528 Feb 16
15004:04.95South of England AA U20 / Senior Championships0.51.717 Jan 16
9.62K32:28Alton Sports Hampshire League1.41.25 Dec 15
8001:52.80BMC Gold Standard Races0.3-0.517 Jun 15
5.994K19:15Southern Men's 6-Stage Relays1.70.120 Sep 15
15003:50.49BMC Grand Prix0.3-0.227 Jun 15
15004:16.27South of England AA U20 / Senior Championships0.53.317 Jan 16
15003:53.74Hampshire County Championships0.5-0.224 May 15
parkrun19:08Basingstoke parkrun # 4432.16.810 Sep 16
10K31:26B&Q Eastleigh 10K0.1-0.122 Mar 15
12K43:23ECCA Saucony English National Championships5.2-0.421 Feb 15
8002:01.59British Athletics League Division 10.02.611 Jul 15
parkrun21:06Basingstoke parkrun # 4463.89.21 Oct 16
15003:52.00BMC Gold Standard Races0.7-0.613 Aug 14
5.848K18:22ERRA Men's National 6 Stage Relays1.5-0.54 Oct 14
5.994K18:54Southern Men's 6 Stage Relays1.5-0.421 Sep 14
8001:53.78BMC Grand Prix0.4-0.319 Jul 14
8001:53.57BMC Regional Races0.5-0.525 Jun 14
15003:58.49British Athletics League Division 20.80.29 Aug 14
15003:51.89BMC Gold Standard Races0.1-0.118 Jun 14
8001:56.95British Athletics League Division 20.80.25 Jul 14
5M26:43Overton 51.50.97 Sep 14
8001:57.0Sweatshop Southern Athletics League Division 10.60.422 Jun 14
15003:53.35BMC Grand Prix0.10.117 May 14
15004:10.13BMC Grand Prix0.62.116 Aug 14
15004:02.44British Athletics League Division 20.80.87 Jun 14
15004:05.76South of England AA U20 / Senior Championships1.20.814 Jun 14
15004:02.83Hampshire County Championships0.51.125 May 14
30008:47.04British Athletics League Division 21.01.110 May 14
15004:15.27British Athletics League Division 20.82.75 Jul 14
10K36:14Run The Vyne 10K1.53.714 Sep 14
parkrun16:36Basingstoke parkrun # 2953.40.121 Dec 13
5K16:40ECCA National Relays3.9-0.32 Nov 13
8001:53.71BMC Regional Races0.4-0.514 Aug 13
15003:52.63BMC Gold Standard Races0.3-0.27 Aug 13
5.848K18:44ERRA Men's National 6-Stage Relays1.70.112 Oct 13
5.994K19:19Southern Men's 6-Stage Relays1.80.122 Sep 13
15004:04.11BMC Grand Prix1.20.617 Aug 13
30008:41.43BMC Grand Prix1.00.820 Jul 13
8001:54.9Sweatshop Southern Athletics League Division 10.4-0.113 Jul 13
12.5M1:46:12Beast 12.56.013.16 Sep 15
parkrun16:27Alice Holt parkrun # 392.50.631 Aug 13
HM77:36Basingstoke Half Marathon2.01.46 Oct 13
30008:34.54Watford Open Graded Meeting0.70.629 May 13
500015:23.62South of England AA Senior/U20 Championships0.8-0.123 Jun 13
500020:45.36British Athletics League Division 10.911.46 Jun 15
parkrun15:53Basingstoke parkrun # 2780.81.024 Aug 13
15003:57.13BMC Grand Prix0.40.618 May 13
8001:58.68Saucony Hampshire Grand Prix0.01.417 Jul 13
8001:55.78BMC Gold Standard Races0.20.615 May 13
parkrun17:19Basingstoke parkrun # 2842.03.05 Oct 13
8001:55.51Birmingham Games0.50.22 Feb 13
parkrun15:33Basingstoke parkrun # 2521.2-1.223 Feb 13
parkrun19:08Basingstoke parkrun # 2964.05.025 Dec 13
8001:56.76London U20/Senior Games0.50.627 Jan 13
parkrun39:23Basingstoke parkrun # 5425.032.77 Jul 18
500019:32.4Sweatshop Southern Athletics League Division 10.69.222 Jun 14
parkrun16:57Basingstoke parkrun # 2561.51.723 Mar 13
5.994K19:16Southern Men's 6-Stage Road Relays1.9-1.123 Sep 12
8001:55.72Saucony Hampshire Grand Prix0.40.418 Jul 12
8001:55.56England Championships (Inc North & Midland Champs)1.1-0.42 Jun 12
500020:43.98British Athletics League Division 20.911.45 Jul 14
8001:55.46British Athletics League Division 20.8-0.126 May 12
15003:52.19BMC Grand Prix0.3-0.19 Jun 12
15004:06.40British Athletics League Division 20.81.518 Aug 12
8001:54.80BMC Gold Standard Races0.40.116 May 12
8001:57.85British Athletics League Division 20.80.630 Jun 12
15004:00.85BMC Grand Prix0.31.221 Jul 12
15003:52.04BMC Gold Standard Races0.00.213 Jun 12
8001:58.47England Championships (Inc North & Midland Champs)1.10.52 Jun 12
30008:49.99British Athletics League Division 21.01.330 Jun 12
parkrun20:39Basingstoke parkrun # 3032.59.61 Feb 14
8001:56.82Hampshire County Championships0.20.912 May 12
8001:56.62UWIC Grand Prix inc Welsh Master's Championships0.50.519 Feb 12
30009:23.82Saucony Hampshire Grand Prix1.03.618 Jul 12
15004:20.28British Athletics League Division 20.83.528 Jul 12
8001:57.78Birmingham Games0.50.94 Feb 12
500016:53.3Southern Athletics League Division 2 W0.62.51 Sep 12
8001:56.99UWIC Grand Prix0.50.68 Jan 12
8001:57.44SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.815 Jan 12
8002:03.53Hampshire County Championships0.22.912 May 12
HM83:47Basingstoke Half Marathon1.42.97 Oct 12
parkrun44:31Basingstoke parkrun # 5411.739.930 Jun 18
8002:00.16SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.615 Jan 12
9.8K33:07McCain UK Cross Challenge Series (inc European Trials)1.9-0.826 Nov 11
8001:53.20BMC Nike Grand Prix0.4-0.49 Jul 11
8001:53.16British Athletics League Division 20.3-0.52 Jul 11
8001:54.80BMC Gold Standard Races0.7-0.428 Jun 11
10M58:42Bramley 100.21.512 Feb 12
5.848K19:23ERRA National 6 Stage Relays1.40.015 Oct 11
15003:57.32BMC Gold Standard Races0.10.715 Jun 11
15004:02.49British Athletics League Division 20.80.84 Jun 11
5.994K20:21Southern Road Relay Championships1.90.425 Sep 11
15004:06.74Hampshire County Championships0.61.615 May 11
8001:57.27Birmingham Games0.50.56 Feb 11
500016:17.30British Athletics League Division 20.90.34 Jun 11
8001:58.7Birmingham Games0.51.05 Feb 11
8002:01.57SEAA Championships (inc U15/U17 Pentathlon)0.51.89 Jan 11
8001:53.76BMC Gold Standard Races0.4-0.719 May 10
8001:54.95British Athletics League Division 10.7-0.35 Jun 10
8001:54.82Loughborough International0.6-0.323 May 10
15003:55.28BMC Gold Standard Races0.20.330 Jun 10
30008:57.9British Athletics League Division 11.01.421 Aug 10
8001:54.6BMC Nike Grand Prix0.30.012 Jun 10
15004:00.79British Athletics League Division 10.80.53 Jul 10
Mile4:16.75CAU Inter Counties Championships0.80.131 May 10
8001:55.71Hampshire County Championships1.0-0.48 May 10
8002:03.08SEAA Indoor Championships0.52.310 Jan 10
8001:58.66SEAA Indoor Championships0.51.010 Jan 10
8001:57.99Welsh Senior Championships0.50.823 Jan 10
8001:57.02Welsh Senior Championships0.50.523 Jan 10
8001:55.43London Games0.50.030 Jan 10
8001:57.04Birmingham Games0.50.56 Feb 10
8001:58.08Birmingham Games0.50.87 Feb 10
8001:58.79Birmingham Games0.51.07 Feb 10
8001:58.74Hampshire County Championships1.00.58 May 10
15004:04.52Hampshire County Championships0.81.19 May 10
8002:00.7810 in 100 Cup Semi Final - Men0.61.524 Jul 10
15004:14.18British Athletics League Division 10.82.431 Jul 10
5.994K21:35Southern 6 Stage Road Relays1.53.026 Sep 10

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