Mile | 4:04.61 | Husky Classic | 0.5 | -0.5 | 15 Feb 20 | + |
3000 | 8:09.14 | UW Invitational | 0.5 | -0.1 | 1 Feb 20 | + |
1000 | 2:24.89 | Ed Jacoby Invitational | 0.5 | -0.1 | 25 Jan 20 | + |
10.15K | 31:46 | Yorkshire County Championships | 1.9 | -0.3 | 4 Jan 20 | + |
3000 | 8:12.61 | Husky Classic | 0.5 | 0.1 | 14 Feb 20 | + |
Mile | 4:13.12 | Mountain West Championships | 0.5 | 0.7 | 29 Feb 20 | |
1500 | 3:46.30 | British Championships | 0.7 | -0.8 | 24 Aug 19 | |
Mile | 4:19.01 | Mountain West Championships | 0.5 | 1.5 | 28 Feb 20 | |
3000 | 8:36.15 | Mountain West Championships | 0.5 | 1.7 | 29 Feb 20 | |
1500 | 3:47.64 | British Athletics League Division Premiership | 0.8 | -0.7 | 3 Aug 19 | |
3000 | 8:08.85 | BMC Grand Prix | 0.9 | -0.6 | 29 Jun 19 | |
1500 | 3:47.93 | BMC Grand Prix | 0.6 | -0.5 | 10 Aug 19 | |
Mile | 4:11.74 | Manchester International Match (Inc Home Countries International) | 1.2 | -0.3 | 14 Aug 19 | |
1500 | 3:54.24 | British Championships | 0.7 | 0.4 | 25 Aug 19 | |
1500 | 3:53.79 | British Athletics League Division Premiership | 1.2 | -0.2 | 6 Jul 19 | |
1500 | 3:47.06 | BMC Grand Prix | 0.6 | -0.6 | 15 Jun 19 | |
1500 | 3:47.13 | BMC Grand Prix | 0.2 | -0.6 | 25 May 19 | |
3000 | 8:29.10 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 0.4 | 4 Jun 19 | |
5K | 14:48 | Doncaster Town Centre 5K | 0.3 | 0.8 | 10 Jul 19 | |
800 | 1:54.01 | British Athletics League Division Premiership | 0.7 | 0.1 | 9 Jun 19 | |
12K | 39:06 | ECCA Saucony English National Championships | 2.7 | -0.4 | 23 Feb 19 | |
10K | 35:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.0 | 9 Mar 19 | |
1500 | 3:51.53 | BMC Gold Standard Races | 0.0 | 0.2 | 14 May 19 | |
8K | 23:54 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.5 | 24 Mar 19 | |
10.3K | 32:59 | BUCS Cross Country Championships | 2.1 | -0.1 | 2 Feb 19 | |
2M | 10:01 | Northern Counties Relay Championships | 5.5 | -1.0 | 20 Oct 18 | |
9.15K | 28:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.6 | 10 Nov 18 | |
9.8K | 30:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.3 | 24 Nov 18 | |
8K | 24:30 | Up & Running South Yorkshire League | 0.7 | 0.3 | 14 Oct 18 | |
1500 | 3:50.29 | BMC Grand Prix | 0.4 | -0.3 | 18 Aug 18 | |
1500 | 3:49.83 | BMC Gold Standard Races | 0.1 | -0.1 | 28 Aug 18 | |
1500 | 3:52.21 | BMC Regional Races | 0.8 | -0.5 | 14 Aug 18 | |
9.3K | 31:48 | Up & Running South Yorkshire League | 4.5 | 0.1 | 29 Oct 17 | |
3000 | 8:14.57 | BMC Grand Prix | 0.8 | -0.6 | 19 Aug 17 | |
1500 | 3:59.15 | British Athletics League Division Premiership | 1.5 | -0.1 | 20 Aug 17 | |
1500 | 3:51.01 | BMC Gold Standard Races | 0.3 | -0.1 | 27 Jun 17 | |
3000 | 8:35.52 | England Athletics U20 / U23 Championships | 1.2 | 0.5 | 17 Jun 17 | |
1500 | 3:51.85 | BMC Grand Prix | 0.3 | 0.0 | 24 Jun 17 | |
1500 | 4:00.58 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.1 | 15 Jul 17 | |
1500 | 3:51.97 | British Athletics League Division Premiership | 0.6 | -0.7 | 3 Jun 17 | |
1500 | 3:49.88 | BMC Gold Standard Races | 0.2 | -0.5 | 13 Jun 17 | |
5000 | 14:34.78 | BMC Grand Prix | 0.1 | -0.7 | 27 May 17 | |
8K | 27:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -2.2 | 11 Mar 17 | |
3000 | 8:25.60 | Trafford AC Grand Prix | 0.6 | -0.3 | 16 May 17 | |
5K | 14:51 | Doncaster Town Centre 5K | 0.1 | 0.5 | 12 Jul 17 | |
1500 | 4:01.48 | British Athletics League Division Premiership | 1.5 | -0.5 | 6 May 17 | |
10K | 33:25 | ECCA Saucony English National Championships | 3.5 | -1.2 | 25 Feb 17 | |
1500 | 3:57.63 | BUCS Championships | 0.8 | -0.3 | 30 Apr 17 | |
1500 | 3:58.29 | BUCS Championships | 0.8 | -0.2 | 29 Apr 17 | |
1500 | 3:55.12 | BMC Grand Prix | 0.3 | -0.2 | 13 May 17 | |
10.36K | 33:01 | BUCS Cross Country Championships | 1.9 | -1.4 | 4 Feb 17 | |
8K | 26:36 | IAAF World Cross Country Championships | 2.6 | 0.0 | 26 Mar 17 | |
5.6K | 18:12 | British Athletics Cross Challenge (Inc IAAF Permit) | 4.1 | -1.6 | 14 Jan 17 | |
6.99K | 24:09 | British Athletics Cross Challenge | 5.4 | -1.1 | 22 Jan 17 | |
6K | 19:48 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | -1.5 | 7 Jan 17 | |
7.6K | 25:06 | Up & Running South Yorkshire League | 3.6 | -1.2 | 16 Oct 16 | |
3K | 8:52 | ECCA Saucony English National Relay Championships | 2.5 | -0.4 | 5 Nov 16 | |
6K | 19:46 | IRIS CrossCup | 2.4 | 0.4 | 18 Dec 16 | |
5.9K | 18:19 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.5 | 12 Nov 16 | |
10K | 32:07 | Percy Pud 10K | 0.3 | 0.6 | 4 Dec 16 | |
6.7K | 21:01 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.1 | 26 Nov 16 | |
3000 | 8:43.35 | BMC Grand Prix | 1.5 | 0.0 | 20 Aug 16 | |
1500 | 3:59.05 | British Athletics League Division Premiership | 1.2 | -0.5 | 6 Aug 16 | |
3000 | 8:33.47 | ESAA English Schools' Championships | 1.2 | -0.3 | 9 Jul 16 | |
1500 | 4:02.52 | British Athletics League Division Premiership | 1.9 | -0.7 | 2 Jul 16 | |
3000 | 8:37.5 | South Yorkshire County Schools' Championships | 1.2 | -0.1 | 11 Jun 16 | |
1500 | 3:54.47 | BMC Gold Standard Races | 0.2 | -0.5 | 7 Jun 16 | |
1500 | 3:57.22 | BMC Gold Standard Races | 0.1 | 0.3 | 28 Jun 16 | |
5K | 15:10 | Doncaster Town Centre 5K | 0.3 | 0.0 | 13 Jul 16 | |
3000 | 8:34.55 | British Athletics League Division Premiership | 1.0 | -0.5 | 7 May 16 | |
1500 | 3:56.29 | BMC Grand Prix | 0.3 | -0.5 | 28 May 16 | |
1500 | 4:05.14 | England Athletics U20 / U23 Championships | 1.0 | 0.5 | 18 Jun 16 | |
8K | 27:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.5 | 12 Mar 16 | |
800 | 1:57.14 | Trafford AC Grand Prix | 0.0 | 0.2 | 17 May 16 | |
800 | 1:58.27 | Trafford AC Grand Prix | 0.4 | 0.1 | 3 May 16 | |
1500 | 4:00.71 | BMC Grand Prix | 0.3 | 0.2 | 14 May 16 | |
8K | 26:26 | Home Countries International | 1.8 | 0.0 | 19 Mar 16 | |
7.8K | 27:15 | Northern Championships | 4.6 | -0.7 | 30 Jan 16 | |
6.2K | 19:24 | Lotto Cross Cup | 0.8 | -0.5 | 14 Feb 16 | |
7K | 21:36 | New Balance ESAA English Schools' Championships | -1.0 | 0.6 | 5 Mar 16 | |
10K | 32:31 | Percy Pud 10K | 0.9 | -0.2 | 6 Dec 15 | |
5.5K | 17:39 | Antrim International | 1.0 | 0.5 | 16 Jan 16 | |
3K | 9:03 | ECCA Saucony English National Relay Championships | 2.4 | 0.0 | 31 Oct 15 | |
6.99K | 26:05 | British Athletics Cross Challenge | 6.0 | 0.7 | 24 Jan 16 | |
parkrun | 16:03 | Sheffield Hallam parkrun # 273 | 1.5 | 0.2 | 26 Dec 15 | |
6.7K | 21:53 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.2 | 28 Nov 15 | |
5.82K | 19:50 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.1 | 7 Nov 15 | |
3000 | 8:52.91 | UK Youth Development U17/U20 League Final | 1.8 | -0.1 | 6 Sep 15 | |
1500 | 3:57.48 | British Athletics League Division Premiership | 0.8 | -0.8 | 8 Aug 15 | |
1500 | 4:05.33 | BMC Gold Standard Races | 0.8 | 0.3 | 25 Aug 15 | |
1500 | 4:02.7 | UK Youth Development U17/U20 League Division North Premier 1 | 0.7 | 0.1 | 28 Jun 15 | |
1500 | 3:57.40 | BMC Gold Standard Races | 0.3 | -0.9 | 9 Jun 15 | |
3000 | 8:45.85 | Trafford AC Grand Prix | 0.8 | -1.0 | 19 May 15 | |
1500 | 4:03.9 | South Yorkshire County Schools' Championships | 0.8 | 0.1 | 13 Jun 15 | |
5K | 15:18 | Doncaster Town Centre 5K | -0.2 | -0.1 | 15 Jul 15 | |
800 | 1:59.64 | Trafford AC Grand Prix | 0.2 | 0.7 | 30 Jun 15 | |
1500 | 4:07.16 | ESAA English Schools' Championships | 0.6 | 0.8 | 11 Jul 15 | |
1500 | 4:02.99 | Yorkshire County Champioinships | 0.4 | -0.9 | 23 May 15 | |
1500 | 4:01.36 | BMC Grand Prix | 0.1 | -0.3 | 30 May 15 | |
800 | 2:00.6 | North of England League Division 2EC | 0.6 | 0.0 | 6 Jun 15 | |
3000 | 9:01.38 | Trafford AC Grand Prix | 1.6 | -0.8 | 5 May 15 | |
3M | 14:48 | Virgin London Mini Marathon | 0.3 | 0.0 | 26 Apr 15 | |
800 | 2:04.57 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | -0.1 | 18 Apr 15 | |
6K | 19:53 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.4 | 7 Mar 15 | |
7.8K | 29:50 | Yorkshire County Championships | 1.0 | 6.4 | 9 Jan 16 | |
6K | 21:40 | ECCA Saucony English National Championships | 4.6 | 0.5 | 21 Feb 15 | |
6.2K | 19:41 | Northern Championships | 0.0 | 0.2 | 24 Jan 15 | |
6.7K | 25:27 | ESAA English Schools' Championships | 6.0 | 0.9 | 14 Mar 15 | |
10K | 33:13 | Percy Pud 10K | 0.7 | 0.2 | 7 Dec 14 | |
5.5K | 17:48 | British Athletics Cross Challenge (inc European Trials) | 0.8 | 0.4 | 29 Nov 14 | |
3.3K | 10:32 | Northern Young Athletes Road Relays | 3.1 | -0.3 | 20 Sep 14 | |
3000 | 8:51.03 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -0.5 | 31 Aug 14 | |
3.863K | 12:03 | ERRA National Young Athlete Relays | 0.8 | 0.6 | 5 Oct 14 | |
1500 | 4:16.86 | Northern Athletics U15 / U17 Championships | 1.5 | -0.2 | 17 Aug 14 | |
3000 | 8:54.29 | Trafford Grand Prix | 1.1 | -1.1 | 10 Jun 14 | |
5K | 15:48 | Doncaster Town Centre 5K | 0.3 | 0.0 | 16 Jul 14 | |
parkrun | 16:27 | Sheffield Hallam parkrun # 208 | 1.0 | 0.8 | 23 Aug 14 | |
3000 | 9:14.35 | Northern Athletics U15 / U17 Inter Counties Championship | 1.0 | 0.7 | 2 Aug 14 | |
1500 | 4:09.3 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.5 | -0.6 | 29 Jun 14 | |
1500 | 4:07.54 | BMC Grand Prix | 0.2 | -0.5 | 12 Jul 14 | |
800 | 2:05.31 | Trafford Grand Prix | 0.5 | 0.6 | 12 Aug 14 | |
1500 | 4:10.27 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | -1.4 | 1 Jun 14 | |
800 | 2:03.17 | Trafford Grand Prix | 0.0 | 0.2 | 1 Jul 14 | |
3000 | 9:09.05 | Yorkshire County Champioinships | 0.6 | -0.4 | 17 May 14 | |
3000 | 9:14.05 | Trafford Grand Prix | 0.8 | -0.3 | 20 May 14 | |
3000 | 9:13.09 | South Yorkshire County Schools' Championships | 0.6 | 0.7 | 14 Jun 14 | |
parkrun | 16:23 | Sheffield Hallam parkrun # 191 | 1.0 | -0.2 | 19 Apr 14 | |
1500 | 4:18.08 | Wakefield Spring Open Meeting | 1.3 | -1.2 | 5 Apr 14 | |
800 | 2:06.3 | Cleethorpes AC Open Meeting | 0.0 | 0.0 | 26 May 14 | |
3M | 15:06 | Virgin London Mini Marathon | -0.1 | -1.0 | 13 Apr 14 | |
parkrun | 16:34 | Sheffield Hallam parkrun # 187 | 1.0 | -0.9 | 22 Mar 14 | |
parkrun | 16:30 | Sheffield Hallam parkrun # 188 | 0.4 | -0.5 | 29 Mar 14 | |
6K | 19:43 | CAU Inter County Championships | 0.3 | -1.0 | 8 Mar 14 | |
6K | 20:59 | ECCA English National Championships | 2.5 | -0.9 | 22 Feb 14 | |
5.8K | 20:45 | Northern Championships | 3.6 | -1.0 | 25 Jan 14 | |
3K | 9:43 | ECCA National Relays | 3.1 | -0.9 | 2 Nov 13 | |
3.8K | 11:30 | Northern Young Athletes' Relays (U17) | 0.2 | -2.1 | 21 Sep 13 | |
3.863K | 12:28 | ERRA National Young Athletes' Relays | 2.5 | -2.0 | 13 Oct 13 | |
3000 | 9:26.28 | Northern Athletics U15/U17 Championships | 1.0 | 0.1 | 18 Aug 13 | |
10K | 35:18 | Wetherby 10K | 0.7 | 0.2 | 8 Sep 13 | |
1500 | 4:19.90 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | 0.1 | 16 Jul 13 | |
800 | 2:11.5 | Ivan Stringer Memorial Meeting | 0.8 | 0.7 | 1 Sep 13 | |
1500 | 4:17.38 | Trafford Grand Prix | 0.2 | -0.6 | 25 Jun 13 | |
3000 | 9:29.70 | Yorkshire County Championships | 0.7 | 0.1 | 25 May 13 | |
1500 | 4:20.55 | Trafford Grand Prix | 0.1 | -0.2 | 4 Jun 13 | |
3M | 15:36 | Virgin London Mini Marathon | 0.3 | -1.2 | 21 Apr 13 | |
1500 | 4:31.4 | North of England League Division 2EC | 0.8 | 1.2 | 7 Jul 13 | |
3000 | 9:39.1 | South Yorkshire Schools' Championships | 0.6 | 0.9 | 8 Jun 13 | |
1500 | 4:29.24 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.3 | 2 Jun 13 | |
1500 | 4:21.34 | Wakefield Spring Open Meeting | 0.6 | -1.5 | 6 Apr 13 | |
1500 | 4:38.49 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 1.6 | 28 Apr 13 | |
800 | 2:18.96 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 2.2 | 28 Apr 13 | |
3000 | 9:55.06 | England Athletics U15/U17 Championships | 1.2 | 0.3 | 18 Aug 12 | |
800 | 2:16.21 | Trafford Young Athletes' Medal Meeting | 1.2 | 0.2 | 27 Aug 12 | |
3000 | 9:37.62 | Northern U15/U17/U20 Championships | 0.6 | -0.2 | 15 Jul 12 | |
1500 | 4:27.51 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -1.1 | 26 Jun 12 | |
3.1K | 10:02 | Northern Counties Young Athletes Road Relays | -1.0 | 1.6 | 22 Sep 12 | |
1500 | 4:36.1 | McCain Young Athletes' League Division Northern Premier 2 | 1.4 | -0.9 | 17 Jun 12 | |
1500 | 4:32.16 | Yorkshire County Championships | 0.7 | -0.7 | 12 May 12 | |
1500 | 4:35.2 | McCain Young Athletes' League Division Northern Premier 2 | 0.5 | -0.1 | 20 May 12 | |
1500 | 4:40.2 | South Yorkshire Schools' Championships | 0.6 | 0.5 | 16 Jun 12 | |
3M | 16:35 | Virgin London Mini Marathon | 1.0 | -2.1 | 22 Apr 12 | |
1500 | 4:32.44 | Trafford Grand Prix | 0.3 | -1.5 | 1 May 12 | |
800 | 2:15.00 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.3 | 12 Jun 12 | |
800 | 2:15.46 | Trafford Young Athletes' Medal Meeting | 0.1 | 0.4 | 4 Jun 12 | |
800 | 2:18.24 | Yorkshire County Championships | 0.5 | 0.8 | 12 May 12 | |
1500 | 4:39.3 | McCain Young Athletes' League Division Northern Premier 2 | 0.1 | 0.8 | 6 May 12 | |
800 | 2:20.01 | Wakefield Spring Open | 0.2 | 0.4 | 7 Apr 12 | |
3000 | 10:17.33 | Northern U15/U17 Championships | 1.0 | 0.1 | 7 Aug 11 | |
1500 | 4:48.22 | Trafford Grand Prix | 0.7 | 0.3 | 23 Aug 11 | |
1500 | 4:48.2 | McCain Young Athletes League Northern Regional Final | 1.0 | 0.0 | 17 Jul 11 | |
1500 | 4:40.9 | South Yorkshire Schools' Championships | 0.7 | -1.7 | 11 Jun 11 | |
1500 | 5:04.68 | Sheffield Festival of Sport | 1.3 | 0.1 | 18 Apr 10 | |
800 | 2:32.5 | South Yorkshire League | 0.8 | 1.4 | 24 Apr 10 | |
800 | 2:24.84 | Yorkshire & Humberside County Championships | 1.0 | -0.9 | 8 May 10 | |
800 | 2:28.07 | Yorkshire & Humberside County Championships | 1.0 | 0.0 | 8 May 10 | |
800 | 2:24.9 | South Yorkshire Young Athletes' League | 0.2 | -0.1 | 22 May 10 | |
800 | 2:27.9 | South Yorkshire Young Athletes' League | 0.8 | 0.2 | 6 Jun 10 | |
800 | 2:33.3 | South Yorkshire Schools Championships | 0.3 | 2.1 | 12 Jun 10 | |
1500 | 4:54.21 | McCain UK Young Athletes League Northern Premier E | 0.8 | -0.9 | 20 Jun 10 | |
1500 | 4:56.3 | McCain UK Young Athletes League Northern Premier E | 0.7 | -0.4 | 18 Jul 10 | |
800 | 2:28.9 | South Yorkshire Young Athletes' League | 0.5 | 0.7 | 24 Jul 10 | |
800 | 2:28.9 | Rotherham Open | 0.7 | 0.5 | 22 Aug 10 | |
1500 | 5:00.9 | Trafford Open Medal Meeting | 0.8 | 0.1 | 30 Aug 10 | |
800 | 2:28.9 | Ivan Stringer Memorial Open | 0.7 | 0.5 | 27 Mar 11 | |
1500 | 4:56.7 | McCain Young Athletes League Northern Premier E Division | 0.0 | 0.3 | 8 May 11 | |
1500 | 4:57.54 | Yorkshire County Championships | 1.1 | -0.7 | 14 May 11 | |
800 | 2:27.19 | Yorkshire County Championships | 0.6 | 0.2 | 14 May 11 | |
1500 | 4:51.7 | McCain Young Athletes League Northern Premier E Division Match 1 | 0.5 | -0.8 | 22 May 11 | |
1500 | 4:48.04 | Trafford AC Young Athletes' Medal Meeting | 0.1 | -0.6 | 30 May 11 | |
1500 | 4:55.1 | McCain Young Athletes League Northern Premier E Division | 0.8 | 0.2 | 5 Jun 11 | |
800 | 2:25.9 | McCain Young Athletes League Northern Premier E Division | 0.1 | 2.1 | 19 Jun 11 | |
800 | 2:25.1 | Trafford AC Young Athletes' Medal Meeting | 0.8 | 1.2 | 29 Aug 11 | |