12.9K | 47:26 | ECCA Saucony English National Championships | 6.9 | -0.8 | 22 Feb 20 | + |
11.2K | 40:08 | Manchester Area League | 6.1 | -1.2 | 7 Dec 19 | + |
12.3K | 44:47 | Northern Counties Championships | 6.4 | -0.6 | 25 Jan 20 | + |
10K | 30:43 | Ribble Valley 10K | 0.5 | -0.9 | 29 Dec 19 | + |
10.5K | 37:33 | Cheshire County Championships | 5.8 | -0.4 | 4 Jan 20 | + |
9.7K | 32:43 | Manchester Area League | 4.0 | -1.0 | 9 Nov 19 | |
3000 | 8:39.22 | BMC Gold Standard | 1.1 | 0.0 | 25 Aug 20 | |
2M | 10:50 | Northern Counties Relay Championships | 7.1 | -0.9 | 19 Oct 19 | |
1500 | 3:58.05 | Trafford Open Series | 0.1 | -0.8 | 6 Sep 20 | |
11.2K | 42:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.4 | 7 Mar 20 | |
3.01K | 9:31 | University of Manchester Relays | 4.6 | -0.6 | 26 Oct 19 | |
10K | 34:44 | BUCS Cross Country Championships | 4.0 | 0.4 | 1 Feb 20 | |
3000 | 8:46.40 | BMC Gold Standard Races | 0.7 | 0.9 | 15 Sep 20 | |
5.848K | 18:54 | ERRA Men's National 6-Stage Relays | 1.8 | 0.6 | 6 Oct 19 | |
3.01K | 10:06 | University of Manchester Relays | 4.6 | 1.6 | 26 Oct 19 | |
3000 | 9:12.49 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 2.4 | 20 Aug 19 | |
10K | 34:03 | Asda Foundation Hull 10K | 1.8 | 1.5 | 2 Jun 19 | |
12.1K | 42:04 | Northern Counties Championships | 3.1 | 0.6 | 26 Jan 19 | |
4K | 12:20 | Northern Counties Men's 12-Stage Relays | 0.6 | 1.8 | 24 Mar 19 | |
10.4K | 36:56 | Cheshire County Championships | 3.8 | 0.9 | 5 Jan 19 | |
9.7K | 32:57 | Manchester Area League | 2.5 | 0.7 | 10 Nov 18 | |
5K | 16:33 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 3 Nov 18 | |
6.8K | 21:18 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.0 | 23 Sep 18 | |
5.88K | 19:03 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 6 Oct 18 | |
5000 | 14:56.20 | BMC Grand Prix | 0.0 | -0.3 | 23 Jun 18 | |
3000 | 8:33.20 | Trafford AC Grand Prix Open | 0.7 | -0.7 | 12 Jun 18 | |
5000 | 15:03.39 | BMC Grand Prix | 0.1 | -0.7 | 12 May 18 | |
3000 | 8:48.70 | Trafford AC Grand Prix Open | 0.7 | 0.4 | 24 Apr 18 | |
5.38M | 28:27 | ERRA National Men's 12-Stage Relays | 1.6 | -0.2 | 14 Apr 18 | |
1500 | 4:17.05 | British Athletics League Division 1 | 1.4 | 1.0 | 2 Jun 18 | |
4.3K | 11:54 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.2 | 25 Mar 18 | |
9.6K | 33:19 | Manchester Area League | 4.6 | -1.4 | 11 Nov 17 | |
12K | 44:25 | Northern Counties Championships | 5.1 | 0.1 | 27 Jan 18 | |
2M | 11:13 | Northern Counties Relay Championships | 7.2 | 0.1 | 21 Oct 17 | |
1500 | 4:04.6 | North of England League Division 2W | 1.4 | -0.7 | 5 Aug 17 | |
1500 | 4:00.01 | BMC Gold Standard Races | 0.3 | -0.4 | 25 Jul 17 | |
6.5K | 21:21 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.0 | 16 Sep 17 | |
1500 | 4:00.36 | BMC Grand Prix | 0.4 | -0.7 | 27 May 17 | |
3000 | 8:41.73 | Trafford AC Grand Prix | 0.9 | -0.6 | 25 Apr 17 | |
12K | 43:33 | ECCA Saucony English National Championships | 5.6 | -1.5 | 25 Feb 17 | |
10K | 32:33 | High Legh Robert Moffat Memorial 10K | 1.3 | -0.9 | 5 Mar 17 | |
1500 | 4:03.55 | BMC Grand Prix | 0.3 | -0.1 | 13 May 17 | |
9.7K | 33:58 | Manchester Area League | 4.8 | -1.7 | 14 Jan 17 | |
10K | 39:13 | Cheshire County Championships | 9.0 | -1.5 | 7 Jan 17 | |
1500 | 4:13.18 | British Athletics League Division 1 | 1.4 | 0.1 | 6 May 17 | |
5.2K | 16:22 | Northern Men's 12-Stage Relays | 1.0 | -0.5 | 25 Mar 17 | |
8.65K | 28:58 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 8 Apr 17 | |
12K | 46:27 | Northern Championships | 7.4 | -0.8 | 28 Jan 17 | |
9.6K | 34:26 | Manchester Area League | 5.5 | -1.4 | 3 Dec 16 | |
5K | 17:07 | ECCA Saucony English National Relay Championships | | 4.1 | 4 Nov 17 | |
9.8K | 32:42 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
2M | 10:51 | Northern Counties Relay Championships | 5.2 | 0.4 | 22 Oct 16 | |
5K | 16:50 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 5 Nov 16 | |
1500 | 4:02.54 | BMC Grand Prix | 0.6 | -0.6 | 20 Aug 16 | |
1500 | 4:03.61 | Trafford AC Grand Prix | 0.5 | -0.3 | 23 Aug 16 | |
1500 | 4:03.39 | Trafford AC Grand Prix | 0.7 | -0.6 | 9 Aug 16 | |
1500 | 4:04.99 | Trafford AC Grand Prix | 0.5 | 0.1 | 19 Jul 16 | |
5.88K | 19:32 | ERRA Men's National 6-Stage Relays | 1.1 | 1.1 | 8 Oct 16 | |
6.8K | 18:17 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.2 | 25 Sep 16 | |
9.6K | 33:09 | Cheshire County Championships | 4.2 | -1.6 | 9 Jan 16 | |
9.675K | 34:52 | Manchester Area League | 5.2 | -1.0 | 13 Feb 16 | |
2.2M | 11:02 | Northern Men's 12-Stage Relays | 2.0 | -0.2 | 2 Apr 16 | |
12K | 42:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.5 | 12 Mar 16 | |
9.8K | 33:51 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
9K | 33:54 | Manchester Area League | 5.8 | 0.3 | 7 Nov 15 | |
9.5K | 32:28 | Manchester Area League | 2.1 | 0.2 | 10 Oct 15 | |
6.6K | 21:31 | Northern Men's 6-Stage Relays | 1.1 | 0.2 | 19 Sep 15 | |
1500 | 4:07.10 | BMC Gold Standard Races | 0.8 | 0.2 | 25 Aug 15 | |
1500 | 4:02.49 | Trafford AC Grand Prix | 0.6 | -0.3 | 11 Aug 15 | |
1500 | 4:07.13 | Trafford AC Grand Prix | 0.5 | 0.5 | 21 Jul 15 | |
3000 | 9:04.72 | Trafford AC Grand Prix | 1.5 | 0.5 | 30 Jun 15 | |
3000 | 8:47.33 | Trafford AC Grand Prix | 0.7 | 0.1 | 9 Jun 15 | |
10K | 32:33 | Morrisons Great Manchester 10K | 0.6 | -1.0 | 10 May 15 | |
12K | 41:34 | Northern Championships | 3.3 | -1.8 | 24 Jan 15 | |
12K | 38:26 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.2 | 7 Mar 15 | |
4.6M | 24:49 | Northern Men's 12-Stage Relays | 2.4 | -1.1 | 28 Mar 15 | |
10K | 33:01 | High Legh Robert Moffat Memorial 10K | 1.0 | -0.9 | 1 Mar 15 | |
9.8K | 32:46 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.3 | 29 Nov 14 | |
2M | 10:49 | Northern Counties Relay Championships | | 5.7 | 17 Oct 15 | |
1500 | 4:01.07 | BMC Gold Standard Races | 0.4 | -0.2 | 22 Jul 14 | |
3000 | 8:59.63 | Trafford Grand Prix | 0.9 | 1.0 | 26 Aug 14 | |
6K | 20:42 | Northern Men's 6 Stage Relays | 2.7 | 0.1 | 20 Sep 14 | |
1500 | 4:01.66 | BMC Grand Prix | 0.2 | 0.1 | 12 Jul 14 | |
800 | 1:58.00 | Trafford Grand Prix | 0.0 | 0.1 | 1 Jul 14 | |
800 | 1:58.45 | Trafford Grand Prix | 0.3 | 0.0 | 10 Jun 14 | |
3000 | 9:06.46 | Trafford Grand Prix | 0.8 | 1.5 | 20 May 14 | |
12K | 45:14 | Northern Championships | 6.0 | -0.9 | 25 Jan 14 | |
12K | 41:15 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
11.1K | 37:44 | BUCS Cross Country Championships | 1.3 | 0.1 | 1 Feb 14 | |
11K | 39:38 | CAU Inter County Championships | 2.6 | 1.0 | 8 Mar 14 | |
6.6K | 21:41 | Northern Men's 6-Stage Relays | 1.4 | -0.2 | 21 Sep 13 | |
5.848K | 19:24 | ERRA Men's National 6-Stage Relays | 1.7 | 0.1 | 12 Oct 13 | |
5K | 16:15 | Sale Sizzler 5K Series | 0.7 | 0.7 | 4 Jul 13 | |
3000 | 9:12.10 | Trafford Grand Prix | 0.7 | 2.0 | 4 Jun 13 | |
10K | 33:50 | Nick Beer 10K | 1.6 | -0.2 | 10 Feb 13 | |
10.7M | 61:36 | Welsh Castles Relay Stage 2 | -0.4 | 2.7 | 8 Jun 13 | |
1500 | 3:59.52 | BMC Gold Standard Races | 0.3 | -0.6 | 4 Sep 12 | |
1500 | 4:01.42 | BMC Gold Standard Races | 0.4 | -0.8 | 21 Aug 12 | |
5K | 15:42 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.4 | 16 Aug 12 | |
3000 | 8:53.35 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.1 | 7 Aug 12 | |
1500 | 4:04.77 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -0.4 | 26 Jun 12 | |
5K | 15:39 | Sale Sizzler 5K | 0.2 | -0.2 | 19 Jul 12 | |
1500 | 4:08.20 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 0.0 | 10 Jul 12 | |
3000 | 8:53.59 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.8 | 12 Jun 12 | |
10K | 33:21 | Lymm.com 10K | 0.8 | -1.4 | 15 Apr 12 | |
800 | 1:59.98 | Trafford Grand Prix | 0.2 | 0.2 | 23 Aug 11 | |
800 | 2:01.17 | Trafford Grand Prix | 0.3 | 0.4 | 9 Aug 11 | |
1500 | 4:14.50 | Trafford Grand Prix | 0.8 | 1.0 | 6 Sep 11 | |
5K | 16:38 | Manchester 5K Sizzler Series | 0.2 | 0.5 | 28 Jul 11 | |
4K | 12:06 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | -0.4 | 20 Mar 11 | |
800 | 1:59.75 | Trafford Grand Prix Open | 0.3 | 0.0 | 7 Sep 10 | |
8K | 28:20 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.6 | 13 Mar 10 | |
4.8K | 15:52 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | -1.5 | 21 Mar 10 | |
4.819K | 16:06 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.9 | 17 Apr 10 | |
3000 | 9:16.22 | Trafford Grand Prix Open | 0.9 | -0.3 | 4 May 10 | |
1500 | 4:16.37 | Trafford Grand Prix Open | 0.9 | 1.2 | 18 May 10 | |
800 | 1:59.31 | Trafford Grand Prix Open | 0.3 | -0.1 | 1 Jun 10 | |
800 | 1:58.70 | Trafford Grand Prix Open | 0.8 | -1.0 | 15 Jun 10 | |
1500 | 4:20.65 | Trafford Grand Prix Open | 0.9 | 1.8 | 13 Jul 10 | |
800 | 2:00.33 | Trafford Grand Prix Open | 0.3 | 0.2 | 10 Aug 10 | |
5.6K | 19:37 | Northern Counties Men's 6-stage Relay | 1.2 | 1.2 | 2 Oct 10 | |