Andrew Heyes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K16:03ECCA Saucony English National Relay Championships6.3-1.02 Nov 19+
12.3K42:56Northern Counties Championships6.40.125 Jan 20+
10.15K30:59Yorkshire County Championships1.90.24 Jan 20+
9.1K32:28Up & Running South Yorkshire League7.70.217 Nov 19+
4.71K13:32Rother Valley Relays1.9-0.423 Jun 21+
5K13:46Podium 5K-0.40.13 Apr 21
parkrun15:48Sewerby parkrun # 4194.60.114 Dec 19
5K14:09Sale Sizzler 5K0.4-0.217 Jun 21
10K29:19Percy Pud 10K0.30.41 Dec 19
9.85K33:12Up & Running South Yorkshire League5.40.227 Oct 19
10K32:02Birmingham League Division 13.00.811 Jan 20
10K33:30BUCS Cross Country Championships4.01.41 Feb 20
5.848K17:37ERRA Men's National 6-Stage Relays1.80.96 Oct 19
500014:40.56British Championships1.70.424 Aug 19
10K30:44Asda Foundation Sheffield 10K0.71.622 Sep 19
1000029:32.90Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.36 Jul 19
500014:05.37Belfast International0.40.41 Aug 19
6.8K19:47Northern Counties Men's 6-Stage Relays0.01.215 Sep 19
15003:49.03BMC Gold Standard Races0.60.723 Jul 19
10K28:56Brighton Marathon 10K0.5-0.214 Apr 19
parkrun14:17Bakewell parkrun # 641.6-0.46 Apr 19
30008:20.12Trafford AC Grand Prix Open (Distance / Throws)0.91.218 Jun 19
10K33:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.39 Mar 19
5K13:48Armagh International Road Races0.00.114 Feb 19
30008:00.26IAAF World Indoor Tour0.50.226 Jan 19
9.8K28:34British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.224 Nov 18
3.25M21:46Hallam Chase 3.2510.04.61 Jun 21
10K29:31Percy Pud 10K0.80.22 Dec 18
30007:59.58BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.24 Jan 19
30008:09.81British Championships0.50.910 Feb 19
parkrun14:18Bakewell parkrun # 431.20.017 Nov 18
10K30:18Age UK Leeds Abbey Dash 10K0.71.24 Nov 18
6.8K19:39Northern Counties Men's 6-Stage Relays0.01.023 Sep 18
30007:57.32Watford Open Graded Meeting0.40.125 Jul 18
500013:56.00Morton Games International0.10.319 Jul 18
500014:11.60British Championships (Inc European Trials)1.2-0.230 Jun 18
500014:04.98Tijdschema Next Generation Athletics0.8-0.18 Jun 18
Mile4:09.76Soar Summer Mile1.00.727 Jul 18
500013:55.40IFAM Outdoor0.00.426 May 18
15003:45.47BMC Grand Prix0.40.423 Jun 18
500013:46.34Payton Jordan Invitational0.00.03 May 18
30007:51.01Muller Grand Prix0.5-0.425 Feb 18
30007:54.81British Athletics Championships0.5-0.218 Feb 18
9.8K31:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.825 Nov 17
15003:49.10BMC Grand Prix0.41.012 May 18
30008:00.94BMC Sheffield Open Series0.50.36 Feb 18
30007:58.30BMC Sheffield Open0.50.17 Jan 18
8K26:10Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.30.713 Jan 18
10K29:42Percy Pud 10K0.50.63 Dec 17
10K29:22Age UK Leeds Abbey Dash 10K0.40.45 Nov 17
9.84K32:32Manchester Area League5.0-0.114 Oct 17
500014:17.33British Championships1.00.21 Jul 17
30008:04.48Folksam Grand Prix0.80.211 Jul 17
500013:48.74Nijmegen Global Athletics0.00.12 Jun 17
500013:54.18Payton Jordan Invitational0.6-0.35 May 17
5K13:47BAA 5K0.4-0.715 Apr 17
15003:41.09BMC Gold Standard Races0.00.114 Jun 17
15003:49.02BMC Gold Standard Races0.50.816 May 17
30007:57.00British Athletics Indoor Team Trials0.5-0.312 Feb 17
10K30:18BOclassic 10K1.8-0.231 Dec 16
30008:00.20Meeting National Elite0.5-0.14 Feb 17
30007:59.18BMC Sheffield Open0.5-0.18 Jan 17
9.8K29:52British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
5K14:48ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
9.51K29:11Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
4M18:26De 4 Mijl Van Groningen1.0-0.59 Oct 16
6.8K16:10Northern Counties Men's 6-Stage Relays-6.51.125 Sep 16
5K14:13Sale Sizzler 5K Series0.60.228 Jul 16
3.7M16:58Dam Flask Relays (Inc South Yorkshire Championships)-0.30.828 Jun 16
10K30:49Great Manchester Run 10K1.01.222 May 16
500016:27.40Müller Indoor Grand Prix Birmingham0.55.418 Feb 17
30008:08.64BUCS Indoor Championships0.50.521 Feb 16
10.2K31:32BUCS Cross Country Championships1.60.66 Feb 16
30008:02.87IFAM 0.613 Feb 16
30008:34.46BUCS Indoor Championships0.52.320 Feb 16
6.6K19:32Northern Men's 6-Stage Relays1.10.519 Sep 15
500013:57.76Sainsbury's British Championships1.0-0.84 Jul 15
30008:02.96Trafford AC Grand Prix0.60.011 Aug 15
5K14:13Ipswich Building Society Twilight 5K0.70.114 Aug 15
5K14:15Sale Sizzler 5K Series0.60.36 Aug 15
10K29:30Bupa London 10,0000.6-0.225 May 15
500013:53.41BMC Grand Prix0.2-0.530 May 15
15003:42.75BMC Grand Prix0.3-0.227 Jun 15
12K39:31ECCA Saucony English National Championships5.2-2.121 Feb 15
1M4:06City of London Mile1.4-0.514 Jun 15
500014:01.30BMC Grand Prix0.0-0.716 May 15
1M4:08Bupa Westminster Mile1.00.024 May 15
12K35:02CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.97 Mar 15
12K38:19Northern Championships3.3-1.324 Jan 15
500014:42.98BUCS Championships0.60.32 May 15
8K27:10Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.310 Jan 15
500015:22.22BUCS Championships0.61.84 May 15
6K18:09Northern Men's 6 Stage Relays2.7-1.320 Sep 14
5.848K17:12ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
Mile4:02.70BMC Grand Prix0.8-0.619 Jul 14
1M4:05BMC Elite Mile1.4-0.922 Jun 14
5K14:20Sale Sizzler 5K Series0.5-0.731 Jul 14
15003:46.58BMC Gold Standard Races0.40.122 Jul 14
1M4:06Bupa Westminster Mile1.0-0.524 May 14
15003:43.02BMC Grand Prix0.2-0.431 May 14
12K36:37ECCA English National Championships2.0-1.722 Feb 14
15003:51.35British Championships (Inc European Trials)0.90.328 Jun 14
15003:44.62BMC Grand Prix0.10.017 May 14
15003:47.1BMC Gold Standard Races0.8-0.421 Apr 14
11K34:30CAU Inter County Championships2.6-1.28 Mar 14
8001:51.21BMC Gold Standard Races0.20.310 Jun 14
15003:46.92BMC Gold Standard Races0.5-0.16 May 14
3.03M14:27Northern Men's 12 Stage Relays2.8-1.215 Mar 14
12K40:48Yorkshire County Championships5.2-0.34 Jan 14
30008:11.16British Athletics Championships0.50.48 Feb 14
30008:12.76Northern Athletics U17 / U20 / Senior Championships0.50.519 Jan 14
4K12:21Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.811 Jan 14
15003:45.68Sainsbury's British Championships0.7-0.412 Jul 13
15003:45.06BMC Grand Prix0.4-0.230 Jun 13
15003:44.15BMC Gold Standard Races0.5-0.512 Jun 13
15003:45.00BMC Grand Prix0.20.01 Jun 13
8001:51.66BMC Gold Standard Races0.00.525 Jun 13
15003:47.80Conference USA Outdoor Championships0.8-0.212 May 13
500014:42.44Conference USA Outdoor Championships0.60.912 May 13
30008:24.10Arkansas Team Invitational0.61.227 Apr 13
8K25:20Great Edinburgh International (inc Scottish Inter District Championships)3.4-0.35 Jan 13
8001:55.31Yorkshire County Championships0.21.426 May 13
8.05K25:12European Cross Country Championships3.2-0.59 Dec 12
15004:01.98Yorkshire County Championships0.12.525 May 13
10002:27.40Wildcat Invitational0.50.819 Jan 13
15003:47.52Arkansas Twilight0.6-0.14 May 12
8001:51.50Arkansas Spring Invitational0.6-0.131 Mar 12
Mile4:01.98Arkansas Final Qualifier0.5-0.52 Mar 12
30008:00.29Tyson Invitational0.5-0.411 Feb 12
30008:12.93Conference USA Indoor Championships0.50.526 Feb 12
Mile4:02.08Meyo Invitational0.5-0.94 Feb 12
Mile4:09.78Conference USA Indoor Championships0.50.626 Feb 12
8001:55.77John Jacobs Invitational0.61.214 Apr 12
10K30:41.7NCAA Division I Championships1.4-0.921 Nov 11
8K24:02.6Conference USA Cross Country Championships1.0-0.831 Oct 11
10002:26.04Kansas State Invitational0.50.014 Jan 12
8K25:05Indiana State Pre-National Invitational2.0-0.316 Oct 11
8K24:42.74Cowboy Jamboree1.00.21 Oct 11
10K31:56.71NCAA DI Midwest Regional Cross Country Championships1.00.912 Nov 11
15003:46.93Aviva U20/U23 Championships (inc European Trials)0.8-0.826 Jun 11
15003:51.97Aviva U20/U23 Championships (inc European Trials)0.8-0.125 Jun 11
15003:47.27BMC Nike Grand Prix0.2-0.111 Jun 11
30008:19.98Loughborough Open Meeting1.00.123 Apr 11
15003:49.93BMC Nike Grand Prix0.30.128 May 11
15003:50.76BMC Gold Standard Races0.60.03 May 11
8001:53.58Watford Open0.10.615 Jun 11
4.819K14:18ERRA Men's National 12-stage Relays (Short Legs)2.2-0.79 Apr 11
15003:56.37Yorkshire County Championships1.10.314 May 11
8001:54.60Yorkshire County Championships0.60.414 May 11
9.8K30:00McCain UK Cross Challenge (inc European Trials)1.2-0.827 Nov 10
10.1K34:22McCain UK Cross Challenge3.80.316 Jan 11
30008:15.71Trafford Grand Prix Open1.0-0.210 Aug 10
15003:47.54Aviva British Championships inc. European Trials0.8-0.726 Jun 10
15003:53.96England Senior Closed Championships1.00.017 Jul 10
15003:55.48Aviva England U23 and U20 World Trials Championships1.4-0.119 Jun 10
15003:47.62BMC Nike Grand Prix0.4-0.329 May 10
15003:46.9BMC Nike Grand Prix0.2-0.312 Jun 10
15003:51.39British Athletics League Division 10.8-0.15 Jun 10
30008:21.2Loughborough Open (inc BUCS Trials)1.00.124 Apr 10
15003:55.77Yorkshire & Humberside County Championships1.5-0.28 May 10
Mile4:09.16Oxford v Cambridge Varsity Match0.6-0.115 May 10
15003:57.16BUCS Championships1.40.11 May 10
15003:57.37BUCS Championships1.40.12 May 10
4.819K14:47ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
12K38:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.313 Mar 10
4.8K14:44Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.221 Mar 10

Order By:

XC27:52Northern Cross Country Championships23 Jan 10
XC36:05BUCS Cross Country Championships6 Feb 10
XC34:18Yorkshire & Humberside County Championships20 Feb 10
XC34:28English National Championships27 Feb 10
XC26:38Home Countries International27 Mar 10
XC22:07South Yorkshire League24 Oct 10
XC15:17ECCA Relays6 Nov 10
XC39:32Oxford vs Cambridge Varsity Match4 Dec 10
XC38:33Yorkshire & Humberside County Championships9 Jan 11
XC40:45Northern Cross Country Championships29 Jan 11
XC36:34BUCS Cross Country Championships5 Feb 11
XC38:15English National Championships19 Feb 11
XC37:45CAU Inter County Championships5 Mar 11
XC24:05Notre Dame Invitational28 Sep 12
XC23:42.4NCAA Division I Pre-Nationals13 Oct 12
XC24:10.0Conference USA Cross Country Championships29 Oct 12
XC30:30.23NCAA DI Midwest Regional Cross Country Championships9 Nov 12
XC30:10.7NCAA DI Cross Country Championships17 Nov 12
XC31:11McCain UK Cross Challenge Series24 Nov 12
XC25:25.3Notre Dame Invitational4 Oct 13
XC24:00.20Pre National Invitational19 Oct 13
XC24:55.43Conference USA Championships2 Nov 13
XC30:35.54NCAA DI Midwest Regional Championships15 Nov 13
XC31:23.0NCAA DI Championships23 Nov 13
XC31:33 Home Countries International22 Mar 14
XC10:04Northern Counties Relay Championships18 Oct 14
XC14:52ECCA Saucony English National Relay Championships1 Nov 14
XC29:51Up and Running South Yorkshire League16 Nov 14
XC34:39Lotto Cross Cup21 Dec 14
XC39:48BUCS Cross Country Championships31 Jan 15
10K30:55Telford 10K11 Dec 16