Name:
Gillian Russon
Gender:
Female
Club:
Cannock & Stafford
Age Group:
V50
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15.1
19990

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:57Karkarook parkrun # 2202.0-1.521 May 22+1
parkrun23:42Karkarook parkrun # 2102.0-3.912 Mar 22+2
parkrun24:12Karkarook parkrun # 2192.0-1.114 May 22+3
10K49:48Cosford Spitfire 10K0.8-0.428 Aug 22+4
parkrun24:39Chelsea Bicentennial parkrun # 2332.0-0.37 May 22+5
parkrun24:33Karkarook parkrun # 2172.0-0.430 Apr 22
20M2:48:32Knighton 201.92.18 Mar 20
parkrun24:43Karkarook parkrun # 2092.00.626 Feb 22
5M37:07Alsager 51.21.12 Feb 20
parkrun24:54Karkarook parkrun # 2082.00.919 Feb 22
parkrun22:28Chasewater parkrun # 261.90.51 Jan 20
parkrun23:32Karkarook parkrun # 1584.00.416 Nov 19
parkrun25:09Cannock Chase parkrun # 1832.42.61 Jan 22
10K44:14Stone St Michael's 10K1.0-2.016 Jun 19
parkrun23:21Cannock Chase parkrun # 1561.62.51 Feb 20
6K29:41PSUK Championships3.03.126 Feb 20
HM1:48:39Leek Half Marathon3.51.218 Aug 19
5M37:47Staffs Knot 52.90.224 Jul 19
10K48:26Trentham 10K3.50.44 Aug 19
HM99:56Uttoxeter Half Marathon1.6-1.65 May 19
5M35:58Westbridge 51.5-1.52 Jun 19
20M2:37:57Knighton 201.6-0.810 Mar 19
15K75:55Meerbrook 15K4.70.222 Jun 19
4M29:16Cheadle 42.20.114 Jul 19
10K45:20Air Products 10K1.4-1.421 Apr 19
parkrun23:45Karkarook parkrun # 1602.02.830 Nov 19
5.08K22:37British Masters Open Relay Championships2.1-1.218 May 19
5M39:03Stone 54.5-1.015 May 19
10K45:21Newcastle (Staffs) 10K1.0-0.414 Apr 19
10M78:06Rugeley 102.5-0.117 Feb 19
parkrun22:19Cannock Chase parkrun # 1151.40.313 Apr 19
5.4M44:00PSUK Championships4.81.010 Apr 19
5M36:38Alsager 50.90.43 Feb 19
Mar3:54:14Virgin London Marathon1.33.328 Apr 19
parkrun24:00Cannock Chase parkrun # 1002.22.625 Dec 18
5M37:48Staffs Knot 52.70.026 Jul 17
10K48:11Werrington 10K2.01.315 Oct 17
10K48:08Trentham 10K2.80.46 Aug 17
300012:48.3Midland Veterans' League Division North2.10.019 Jul 17
20M2:42:33New Balance Knighton 202.4-2.112 Mar 17
15005:54.2Midland Veterans' League Division North2.0-3.628 Jun 17
10K44:41Air Products 10K0.4-2.116 Apr 17
10K46:34Stone St Michael's 10K0.71.125 Jun 17
Mar3:47:22Rotary Shakespeare Marathon2.31.67 May 17
4M30:23Cheadle 42.80.79 Jul 17
HM1:45:26Uttoxeter Half Marathon2.10.830 Apr 17
300013:08.7Midland Veterans' League Division North1.91.37 Jun 17
HM1:49:53Potters Arf Half Marathon2.42.311 Jun 17
10K47:18Newcastle 10K (Inc Staffordshire Championships)1.6-0.99 Apr 17
parkrun23:01Cannock Chase parkrun # 63.0-1.524 Dec 16
10K46:32Werrington 10K1.4-1.116 Oct 16
5M38:02Ipstones 5-ish2.0-0.510 Sep 16
5K22:37Dave Clarke 5K0.80.018 Aug 16
10K47:55Berryhill 10K2.0-0.528 Jun 16
HM1:46:17Potters Arf Half Marathon1.60.212 Jun 16
4M30:51Cheadle 42.8-0.110 Jul 16
5M37:47Westbridge 51.3-0.15 Jun 16
10K52:07Trentham 10K3.61.617 Jul 16
10K48:13Clayton 10K1.60.211 May 16
10K47:48Newcastle 10K (Inc Staffordshire Championships)1.20.33 Apr 16
HM1:49:53Uttoxeter Half Marathon1.22.01 May 16
parkrun43:23Cannock Chase parkrun # 1501.525.025 Dec 19
8002:42.96Police Sport UK Championship0.60.810 Jun 15
10K49:12Cheddleton Christmas Pudding Dash 10K2.02.028 Nov 15
5M38:10Staffs Knot 52.01.229 Jul 15
10K50:15Berryhill 10K4.20.930 Jun 15
10M82:33Flying Fox 101.43.31 Nov 15
5M37:40Westbridge 52.00.67 Jun 15
8002:50.1Midland Veterans' League North Division0.62.727 May 15
4M30:44Cheadle 42.61.412 Jul 15
10K46:57Clayton 10K1.21.013 May 15
10K47:57Stone St Michael's 10K1.12.021 Jun 15
4.4K19:32Midland Masters AC Relays1.80.926 Apr 15
10K50:59Werrington 10K1.24.418 Oct 15
5M36:45Brooks Alsager 51.00.51 Feb 15
parkrun33:53Cannock Chase parkrun # 522.017.625 Dec 17
10K47:52Newcastle 10K1.41.629 Mar 15
15006:06.8Midland Veterans' League North Division0.84.917 Jun 15
10K47:36Air Products 10K0.22.65 Apr 15
10K48:36Cheddleton Christmas Pudding Dash 10K2.21.529 Nov 14
10M80:57Flying Fox 102.02.02 Nov 14
5M38:04Staffs Knot 51.81.331 Jul 14
8002:45.95Police Sport UK Championships0.22.011 Jun 14
HM1:46:50Congleton Half Marathon0.62.95 Oct 14
15K77:59Meerbrook 15K4.01.72 Aug 14
5M37:56Westbridge 52.20.71 Jun 14
4.315K20:07Midland Women's 4 Stage Relays2.52.420 Sep 14
5M35:55Alsager 51.3-0.22 Feb 14
10K49:46Trentham 10K2.22.520 Jul 14
10K44:49Cheddleton Christmas Pudding 10K1.4-0.730 Nov 13
10M74:08Flying Fox 101.4-0.73 Nov 13
HM1:50:15Potters Arf Half Marathon2.62.38 Jun 14
5M37:12Sexarathon Lilleshall 51.20.99 Apr 14
10K46:11Air Products 10K-0.11.620 Apr 14
10K46:52Newcastle 10K (Inc Staffordshire Champs)1.01.130 Mar 14
3M22:22BMAF Relay Championships2.71.717 May 14
15006:05.8Midland Veterans' League North Division0.84.825 Jun 14
10M73:47PSUK 101.2-0.711 Sep 13
10M74:18Trentham 101.8-1.021 Jul 13
8002:37.4Police Sport UK Athletics Championships0.60.03 Jul 13
Mar3:54:37Virgin London Marathon1.10.025 Apr 10
HM1:43:51Congleton Half Marathon1.6-4.610 Oct 10
10M75:40Flying Fox 101.0-2.27 Nov 10
10K47:10Cheddleton 10K Christmas Pudding Race1.6-0.327 Nov 10
5M38:35Asics Alsager 51.11.56 Feb 11
21M3:18:57Milford 211.06.527 Feb 11
6.1M49:12Midlands Police and Services League6.0-2.09 Mar 11
20M2:44:18Stafford 201.00.413 Mar 11
HM1:40:11Stafford Half Marathon0.1-0.420 Mar 11
5.5M40:32West Midlands Services League0.8-0.230 Mar 11
7M52:18Knights Newcastle 71.0-0.310 Apr 11
Mar3:52:01Virgin London Marathon1.52.617 Apr 11
HM1:44:35Uttoxeter Half Marathon1.60.31 May 11
5M36:50 Westbridge 51.1-0.25 Jun 11
HM99:45Potters Arf Marathon1.2-1.412 Jun 11
2M13:52Shugborough Relays2.0-0.322 Jun 11
10K47:12Stone St. Michael's 10K1.20.626 Jun 11
15K79:52Meerbrook 15K3.62.67 Aug 11
10M76:16 PSUK 101.4-0.514 Sep 11
HM1:40:11Congleton Half Marathon1.3-1.19 Oct 11
10M77:16Flying Fox 101.00.46 Nov 11
10M73:11Sneyd Striders Christmas Pudding 100.7-1.611 Dec 11
10K45:43Wheaton Aston Roman 10K0.50.927 Dec 11
5M37:00Alsager 5 (Inc Inter Area Match)1.30.95 Feb 12
HM97:16Stafford Half Marathon0.2-0.425 Mar 12
5M36:44Westbridge 50.51.53 Jun 12
HM1:45:50Potters Arf Half Marathon2.01.610 Jun 12
10K46:13Stone St Michael's 10K0.41.624 Jun 12
10K48:15Berryhill Fields 10K2.61.33 Jul 12
HM1:49:06Birmingham and Black Country Half Marathon3.21.87 Jul 12
4M31:13Cheadle 42.23.08 Jul 12
10M80:13Trentham 101.82.315 Jul 12
15K78:14Meerbrook 15K4.61.74 Aug 12
5M37:55Staffs Knot 51.32.18 Aug 12
5K22:34Dave Clarke 51.80.923 Aug 12
7M57:02St Thomas 71.83.916 Sep 12
10M98:23Flying Fox 101.211.94 Nov 12
5M37:51Alsager 50.92.43 Feb 13
HM99:42Stafford Half Marathon0.30.817 Mar 13
10K47:17Newcastle 10K1.91.114 Apr 13
HM1:48:58Uttoxeter Half Marathon1.43.55 May 13
10K45:22Clayton 10K0.50.715 May 13
5M36:31Westbridge 51.40.42 Jun 13
2M13:54Shugborough Relays2.20.719 Jun 13
4M30:20Cheadle 42.21.714 Jul 13
15K75:53Meerbrook 15K4.60.427 Jul 13
5M36:05Staffs Knot 51.6-0.414 Aug 13
5M38:10Ipstones 5ish2.80.97 Sep 13

Order By:

EventTimeRaceDate
XC24:37Brooks Staffordshire County Championships8 Jan 11
XC59:19West Midlands Services League12 Jan 11
XC23:37North Staffordshire League19 Nov 11
XC27:21North Staffordshire League17 Nov 12
XC48:31Midlands Police & Services League12 Dec 12
XC29:58Staffordshire County Championships5 Jan 13
XC39:45Midlands Police & Services League9 Jan 13
XC48:16Midlands Police & Services League20 Feb 13
XC42:58PSUK Regional Championships27 Feb 13
XC51:54Midlands Police & Services League6 Mar 13
XC40:44PSUK Championships20 Mar 13
XC44:48Midlands Police & Services League27 Mar 13
XC41:39Midlands Police & Services League25 Sep 13
XC25:32North Staffordshire League26 Oct 13
XC14:31British Masters' Relay Championships23 Nov 13
XC46:12Midlands Police & Services League27 Nov 13
XC29:02Midland Women's League7 Dec 13
XC28:05Staffordshire County Championships4 Jan 14
XC56:09Midlands Police & Services League8 Jan 14
XC54:20Eric Humphryes Memorial (inc Midlands Police & Services League)22 Jan 14
XC44:28Midlands Police & Services League5 Feb 14
XC51:37Northern Police League (inc Midlands Police & Services League)19 Feb 14
XC51:58Midlands Police & Services League12 Mar 14
XC43:01Midlands Police & Services League26 Mar 14
XC34:42PSUK Championships3 Apr 14
FELL61:44Wrekin (5.5M/1703ft)6 Apr 14
XC41:22Midlands Police & Services League8 Oct 14
XC25:40North Staffordshire League25 Oct 14
XC33:11Midland Women's League8 Nov 14
XC28:17North Staffordshire League15 Nov 14
XC50:24Midlands Police & Services League26 Nov 14
XC25:58Midland Women's League6 Dec 14
XC58:35Midlands Police & Services League10 Dec 14
XC28:47North Staffordshire League13 Dec 14
XC28:53Staffordshire County Championships3 Jan 15
XC30:30Midland Women's League7 Feb 15
XC46:51Midlands Police & Services League (Inc Regional Police Championships)11 Feb 15
XC31:40PSUK Championships4 Mar 15
XC56:03Midlands Police & Services League18 Mar 15
XC45:03Midlands Police & Services League25 Mar 15