5M | 42:17 | Spring Treble Series Barlaston Ups and Downs 5 | 5.0 | -1.8 | 27 Apr 23 | +1 |
4.5M | 36:50 | Spring Treble Series Milford Mayhem 5 | 2.6 | -0.6 | 13 Apr 23 | +2 |
5M | 51:52 | Spring Treble Series Kibblestone Klamber 5 | 10.0 | 2.1 | 20 Apr 23 | +3 |
10M | 71:47 | Flying Fox 10 | 1.7 | -0.2 | 3 Nov 19 | +4 |
HM | 95:06 | Congleton Half Marathon | 1.4 | -0.2 | 6 Oct 19 | +5 |
5M | 39:21 | VeloRunner Alsager 5 | 1.4 | 0.0 | 6 Feb 22 | |
10K | 43:18 | Werrington 10K | 1.5 | -0.2 | 13 Oct 19 | |
8K | 37:59 | North Staffordshire League | 5.7 | 0.2 | 28 Sep 19 | |
7M | 50:47 | St Thomas 7 | 2.6 | 0.2 | 15 Sep 19 | |
parkrun | 22:08 | Cannock Chase parkrun # 151 | 2.2 | 1.8 | 28 Dec 19 | |
5M | 36:01 | Ipstones 5-ish | 3.0 | 0.3 | 7 Sep 19 | |
HM | 96:27 | Potters Arf Half Marathon | 2.1 | -0.3 | 9 Jun 19 | |
HM | 1:43:25 | Leek Half Marathon | 3.5 | 1.2 | 18 Aug 19 | |
10K | 45:57 | Trentham 10K | 3.5 | 0.4 | 4 Aug 19 | |
5M | 37:10 | Alsager 5 | 1.2 | 3.4 | 2 Feb 20 | |
HM | 95:03 | Uttoxeter Half Marathon | 1.6 | -0.5 | 5 May 19 | |
10K | 43:11 | Stone St Michael's 10K | 1.0 | 0.2 | 16 Jun 19 | |
parkrun | 22:22 | Cannock Chase parkrun # 150 | 1.5 | 2.9 | 25 Dec 19 | |
5M | 36:05 | JCB Lakeside 5 | 2.8 | 0.6 | 11 Jul 19 | |
4M | 27:56 | Cheadle 4 | 2.2 | 0.3 | 14 Jul 19 | |
5M | 36:53 | Stone 5 | 4.5 | -0.2 | 15 May 19 | |
15K | 73:40 | Meerbrook 15K | 4.7 | 1.1 | 22 Jun 19 | |
5M | 35:03 | Westbridge 5 | 1.5 | 0.6 | 2 Jun 19 | |
10K | 44:02 | Air Products 10K | 1.4 | 1.9 | 21 Apr 19 | |
10K | 44:09 | Newcastle (Staffs) 10K | 1.0 | 2.4 | 14 Apr 19 | |
10M | 72:45 | Flying Fox 10 | 2.1 | 1.2 | 4 Nov 18 | |
10M | 77:00 | Rugeley 10 | 2.5 | 3.2 | 17 Feb 19 | |
10M | 72:27 | Sneyd Striders Christmas Pudding 10 | 0.9 | 2.2 | 9 Dec 18 | |
HM | 95:09 | Congleton Half Marathon | 1.0 | 1.4 | 7 Oct 18 | |
5M | 35:47 | Alsager 5 | 0.9 | 3.4 | 3 Feb 19 | |
parkrun | 22:08 | Cannock Chase parkrun # 100 | 2.2 | 3.0 | 25 Dec 18 | |
parkrun | 21:25 | Cannock Chase parkrun # 82 | 3.2 | 0.6 | 11 Aug 18 | |
8K | 37:17 | North Staffordshire League | 3.0 | 3.3 | 15 Dec 18 | |
parkrun | 21:11 | Cannock Chase parkrun # 88 | 1.2 | 2.1 | 29 Sep 18 | |
10K | 44:55 | Werrington 10K | 1.2 | 2.9 | 14 Oct 18 | |
parkrun | 22:12 | Cannock Chase parkrun # 99 | 1.4 | 4.0 | 22 Dec 18 | |
parkrun | 21:55 | Cannock Chase parkrun # 97 | 1.2 | 3.6 | 8 Dec 18 | |
5M | 36:47 | Ipstones 5-ish | 2.8 | 2.6 | 8 Sep 18 | |
parkrun | 21:37 | Cannock Chase parkrun # 84 | 2.0 | 2.2 | 1 Sep 18 | |
parkrun | 22:48 | Cannock Chase parkrun # 101 | 2.2 | 4.3 | 29 Dec 18 | |
parkrun | 23:06 | Cannock Chase parkrun # 106 | 2.2 | 4.9 | 2 Feb 19 | |
15K | 74:03 | Meerbrook 15K | 3.8 | 3.5 | 22 Sep 18 | |
10K | 47:13 | Trentham 10K incl British Masters Championships | 3.6 | 2.7 | 5 Aug 18 | |
parkrun | 21:51 | Cannock Chase parkrun # 93 | 0.8 | 3.9 | 10 Nov 18 | |
parkrun | 22:13 | Cannock Chase parkrun # 89 | 2.0 | 3.4 | 6 Oct 18 | |
Mar | 3:19:12 | Simplyhealth Birmingham International Marathon | 2.5 | -0.4 | 15 Oct 17 | |
5M | 33:19 | Alsager 5 | 1.0 | 0.2 | 4 Feb 18 | |
parkrun | 21:23 | Cannock Chase parkrun # 78 | 1.2 | 2.5 | 14 Jul 18 | |
parkrun | 23:55 | Cannock Chase parkrun # 107 | 2.2 | 6.4 | 9 Feb 19 | |
5M | 36:48 | JCB Lakeside 5 | 2.0 | 3.5 | 12 Jul 18 | |
10M | 75:12 | Rugeley 10 | 2.6 | 2.1 | 18 Feb 18 | |
20M | 2:29:52 | South Cheshire 20 | 2.3 | 0.1 | 3 Sep 17 | |
10K | 45:28 | Stone St Michael's 10K | 0.7 | 4.0 | 24 Jun 18 | |
Mar | 3:09:16 | Virgin London Marathon | 1.5 | -1.8 | 23 Apr 17 | |
parkrun | 21:37 | Cannock Chase parkrun # 58 | 2.6 | 1.6 | 3 Feb 18 | |
10K | 43:32 | Staffordshire County Championships | 1.2 | 1.6 | 6 Jan 18 | |
parkrun | 22:32 | Cannock Chase parkrun # 74 | 1.7 | 4.3 | 16 Jun 18 | |
10M | 72:24 | Flying Fox 10 | 1.7 | 1.4 | 5 Nov 17 | |
parkrun | 22:23 | Cannock Chase parkrun # 75 | 1.3 | 4.4 | 23 Jun 18 | |
8K | 36:33 | North Staffordshire League | 4.3 | 1.1 | 30 Sep 17 | |
parkrun | 21:55 | Cannock Chase parkrun # 53 | 2.4 | 2.4 | 30 Dec 17 | |
4M | 31:12 | Cheadle 4 | 3.1 | 5.4 | 8 Jul 18 | |
parkrun | 24:22 | Cannock Chase parkrun # 90 | 2.4 | 7.0 | 13 Oct 18 | |
parkrun | 21:38 | Cannock Chase parkrun # 55 | 1.6 | 2.6 | 13 Jan 18 | |
parkrun | 21:27 | Cannock Chase parkrun # 45 | 2.1 | 1.8 | 28 Oct 17 | |
5M | 34:42 | JCB Lakeside 5 | 2.4 | 0.5 | 13 Jul 17 | |
Mar | 3:34:08 | Flying Fox Marathon | 3.6 | 1.6 | 28 May 17 | |
parkrun | 23:07 | Cannock Chase parkrun # 73 | 1.4 | 5.7 | 9 Jun 18 | |
parkrun | 23:09 | Cannock Chase parkrun # 76 | 0.8 | 6.4 | 30 Jun 18 | |
10K | 45:00 | Trentham 10K | 2.8 | 1.4 | 6 Aug 17 | |
HM | 95:21 | Uttoxeter Half Marathon | 2.1 | 0.4 | 30 Apr 17 | |
parkrun | 23:11 | Cannock Chase parkrun # 69 | 1.8 | 5.4 | 5 May 18 | |
HM | 1:40:43 | Congleton Half Marathon | 1.8 | 3.0 | 1 Oct 17 | |
10K | 41:18 | Air Products 10K | 0.4 | -0.1 | 16 Apr 17 | |
5M | 36:06 | Staffs Knot 5 | 2.7 | 1.9 | 26 Jul 17 | |
HM | 98:22 | Potters Arf Half Marathon | 2.4 | 1.4 | 11 Jun 17 | |
parkrun | 23:57 | Cannock Chase parkrun # 80 | 1.2 | 7.5 | 28 Jul 18 | |
parkrun | 22:31 | Cannock Chase parkrun # 60 | 1.0 | 5.0 | 17 Feb 18 | |
5M | 36:25 | Ipstones 5-ish | 2.5 | 2.5 | 9 Sep 17 | |
10K | 43:10 | Clayton 10K | 1.8 | 0.7 | 10 May 17 | |
10K | 42:28 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | -0.2 | 9 Apr 17 | |
5M | 39:56 | Westbridge 5 | 1.8 | 7.2 | 3 Jun 18 | |
parkrun | 21:43 | Cannock Chase parkrun # 40 | 1.6 | 2.8 | 16 Sep 17 | |
parkrun | 23:23 | Cannock Chase parkrun # 59 | 2.8 | 4.8 | 10 Feb 18 | |
parkrun | 23:49 | Cannock Chase parkrun # 72 | 1.6 | 6.8 | 2 Jun 18 | |
parkrun | 23:29 | Cannock Chase parkrun # 68 | 1.4 | 6.4 | 28 Apr 18 | |
10K | 43:19 | Stone St Michael's 10K | 0.7 | 1.9 | 25 Jun 17 | |
10K | 48:56 | Newcastle (Staffs) 10K | 1.3 | 6.5 | 15 Apr 18 | |
parkrun | 21:58 | Cannock Chase parkrun # 48 | 0.8 | 4.1 | 18 Nov 17 | |
5M | 35:17 | Westbridge 5 | 1.8 | 1.9 | 4 Jun 17 | |
5M | 33:11 | Alsager 5 | 0.9 | -0.2 | 5 Feb 17 | |
parkrun | 21:32 | Cannock Chase parkrun # 32 | 1.8 | 2.2 | 15 Jul 17 | |
parkrun | 24:14 | Cannock Chase parkrun # 71 | 1.2 | 8.0 | 19 May 18 | |
20M | 2:38:44 | New Balance Knighton 20 | 2.4 | 2.1 | 12 Mar 17 | |
14.8K | 68:25 | Midland Counties Championships | 3.8 | 0.3 | 28 Jan 17 | |
4M | 29:21 | Cheadle 4 | 2.8 | 3.1 | 9 Jul 17 | |
parkrun | 23:33 | Cannock Chase parkrun # 49 | 2.2 | 5.7 | 25 Nov 17 | |
10K | 46:12 | Berryhill 10K | 1.6 | 3.7 | 4 Jul 17 | |
parkrun | 24:34 | Cannock Chase parkrun # 66 | 2.0 | 7.8 | 14 Apr 18 | |
parkrun | 21:34 | Cannock Chase parkrun # 17 | 2.2 | 1.6 | 18 Mar 17 | |
parkrun | 22:00 | Cannock Chase parkrun # 16 | 3.2 | 1.4 | 4 Mar 17 | |
10K | 42:22 | Werrington 10K | 1.4 | -0.1 | 16 Oct 16 | |
10M | 71:33 | Flying Fox 10 | 1.6 | 0.6 | 6 Nov 16 | |
HM | 92:29 | Congleton Half Marathon | 0.7 | 1.0 | 2 Oct 16 | |
parkrun | 21:13 | Cannock Chase parkrun # 18 | 0.8 | 2.3 | 25 Mar 17 | |
parkrun | 20:59 | Cannock Chase parkrun # 5 | 1.8 | 0.8 | 17 Dec 16 | |
parkrun | 21:42 | Cannock Chase parkrun # 25 | 1.0 | 3.4 | 13 May 17 | |
parkrun | 21:07 | Cannock Chase parkrun # 3 | 2.2 | 0.7 | 3 Dec 16 | |
parkrun | 21:55 | Cannock Chase parkrun # 12 | 2.6 | 1.9 | 4 Feb 17 | |
12K | 60:52 | ECCA Saucony English National Championships | 5.6 | 3.1 | 25 Feb 17 | |
parkrun | 21:26 | Cannock Chase parkrun # 21 | 0.4 | 3.1 | 15 Apr 17 | |
parkrun | 25:46 | Cannock Chase parkrun # 64 | 2.4 | 9.5 | 31 Mar 18 | |
parkrun | 21:40 | Cannock Chase parkrun # 24 | 0.2 | 4.1 | 6 May 17 | |
parkrun | 22:08 | Cannock Chase parkrun # 6 | 3.0 | 1.9 | 24 Dec 16 | |
5M | 33:45 | JCB Lakeside 5 | 2.0 | 0.2 | 14 Jul 16 | |
parkrun | 26:06 | Cannock Chase parkrun # 65 | 2.6 | 9.9 | 7 Apr 18 | |
parkrun | 22:07 | Cannock Chase parkrun # 10 | 2.2 | 2.7 | 21 Jan 17 | |
parkrun | 21:31 | Cannock Chase parkrun # 2 | 2.0 | 1.7 | 26 Nov 16 | |
10K | 45:01 | Trentham 10K | 3.6 | 1.0 | 17 Jul 16 | |
parkrun | 22:09 | Cannock Chase parkrun # 14 | 1.6 | 3.3 | 18 Feb 17 | |
5M | 35:04 | Ipstones 5-ish | 2.0 | 1.8 | 10 Sep 16 | |
10K | 42:33 | Stone St Michael's 10K | 1.0 | 1.3 | 19 Jun 16 | |
20M | 2:26:58 | New Balance Knighton 20 | 1.2 | 1.7 | 13 Mar 16 | |
10K | 44:02 | Berryhill 10K | 2.0 | 1.7 | 28 Jun 16 | |
10K | 42:43 | Clayton 10K | 1.6 | 0.8 | 11 May 16 | |
parkrun | 27:02 | Cannock Chase parkrun # 63 | 2.6 | 11.4 | 24 Mar 18 | |
HM | 94:32 | Uttoxeter Half Marathon | 1.2 | 1.4 | 1 May 16 | |
parkrun | 22:57 | Cannock Chase parkrun # 13 | 2.0 | 4.5 | 11 Feb 17 | |
5M | 34:26 | Westbridge 5 | 1.3 | 1.7 | 5 Jun 16 | |
10K | 42:13 | Air Products 10K | 1.0 | 1.8 | 27 Mar 16 | |
4M | 28:20 | Cheadle 4 | 2.8 | 2.0 | 10 Jul 16 | |
HM | 99:31 | Potters Arf Half Marathon | 1.6 | 3.1 | 12 Jun 16 | |
5M | 34:06 | Brooks Alsager 5 | 1.4 | 2.0 | 7 Feb 16 | |
HM | 91:15 | Congleton Half Marathon | 1.3 | 0.6 | 4 Oct 15 | |
10K | 44:00 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 3.3 | 3 Apr 16 | |
parkrun | 23:38 | Cannock Chase parkrun # 1 | 2.5 | 5.2 | 19 Nov 16 | |
10M | 70:01 | Flying Fox 10 | 1.4 | 1.5 | 1 Nov 15 | |
10K | 42:53 | Werrington 10K | 1.2 | 2.2 | 18 Oct 15 | |
Mar | 3:10:51 | Virgin London Marathon | 0.8 | 0.8 | 26 Apr 15 | |
12K | 54:58 | Midland Championships | 2.0 | 3.8 | 30 Jan 16 | |
10K | 45:18 | North Staffordshire League | 3.3 | 2.4 | 24 Oct 15 | |
HM | 91:54 | Potters Arf Half Marathon | 1.7 | 0.5 | 14 Jun 15 | |
9.4K | 42:01 | North Staffordshire League | 2.2 | 3.1 | 12 Dec 15 | |
10K | 41:17 | Stone St Michael's 10K | 1.1 | 0.7 | 21 Jun 15 | |
5M | 34:04 | Staffs Knot 5 | 2.0 | 1.4 | 29 Jul 15 | |
10K | 45:10 | Berryhill 10K | 4.2 | 1.4 | 30 Jun 15 | |
10K | 41:11 | Clayton 10K | 1.2 | 0.5 | 13 May 15 | |
5M | 34:06 | Westbridge 5 | 2.0 | 1.4 | 7 Jun 15 | |
4M | 27:21 | Cheadle 4 | 2.6 | 1.5 | 12 Jul 15 | |
HM | 95:35 | Uttoxeter Half Marathon | 2.2 | 1.7 | 3 May 15 | |
12K | 64:10 | ECCA Saucony English National Championships | 6.0 | 6.6 | 27 Feb 16 | |
10K | 41:36 | Air Products 10K | 0.2 | 2.3 | 5 Apr 15 | |
10M | 68:28 | Flying Fox 10 | 2.0 | 0.6 | 2 Nov 14 | |
5M | 33:29 | Brooks Alsager 5 | 1.0 | 2.4 | 1 Feb 15 | |
HM | 88:49 | Congleton Half Marathon | 0.6 | 1.0 | 5 Oct 14 | |
10M | 70:15 | Sneyd Striders Christmas Pudding 10 | 0.8 | 2.9 | 14 Dec 14 | |
10K | 53:33 | North Staffordshire League | 5.8 | 7.3 | 14 Nov 15 | |
HM | 88:52 | Uttoxeter Half Marathon | 1.8 | -0.1 | 4 May 14 | |
20M | 2:19:27 | Stafford 20 | 1.4 | 0.1 | 9 Mar 14 | |
HM | 93:49 | Bupa Great North Run | 0.9 | 3.0 | 7 Sep 14 | |
HM | 89:15 | Stafford Half Marathon | 1.0 | 0.8 | 16 Mar 14 | |
10K | 39:28 | Air Products 10K | -0.1 | 0.9 | 20 Apr 14 | |
15K | 69:42 | Meerbrook 15K | 4.0 | 2.7 | 2 Aug 14 | |
Mar | 3:17:19 | Virgin London Marathon | 1.3 | 2.5 | 13 Apr 14 | |
10K | 40:44 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 1.1 | 30 Mar 14 | |
5M | 32:45 | Alsager 5 | 1.3 | 1.3 | 2 Feb 14 | |
5.08K | 27:21 | Midland Men's 12-Stage Relays | 1.7 | 13.3 | 2 Apr 16 | |
Mar | 3:01:49 | Virgin London Marathon | 1.3 | -0.9 | 21 Apr 13 | |
HM | 88:22 | Congleton Half Marathon | 0.7 | 0.7 | 6 Oct 13 | |
10M | 68:17 | Flying Fox 10 | 1.4 | 1.3 | 3 Nov 13 | |
10M | 69:02 | Sneyd Striders Christmas Pudding 10 | 0.8 | 2.3 | 8 Dec 13 | |
20M | 2:25:24 | South Cheshire 20 | 1.4 | 1.8 | 15 Sep 13 | |
20M | 2:14:46 | Stafford 20 | 1.2 | -0.6 | 10 Mar 13 | |
10M | 67:43 | Trentham 10 | 1.8 | 0.5 | 21 Jul 13 | |
Mar | 3:02:22 | Virgin London Marathon | 1.1 | -5.7 | 25 Apr 10 | |
15K | 67:09 | Meerbrook 15K | 4.2 | 0.4 | 8 Aug 10 | |
10K | 41:21 | Walsall 10K | 2.4 | -0.2 | 26 Sep 10 | |
HM | 87:55 | Congleton Half Marathon | 1.6 | -0.9 | 10 Oct 10 | |
10M | 66:54 | Flying Fox 10 | 1.0 | 0.3 | 7 Nov 10 | |
10M | 72:40 | Sneyd Christmas Pudding Run 10 | 1.4 | 3.3 | 12 Dec 10 | |
5M | 32:43 | Asics Alsager 5 | 1.1 | 0.9 | 6 Feb 11 | |
21M | 2:43:16 | Milford 21 | 1.0 | 4.3 | 27 Feb 11 | |
20M | 2:14:08 | Stafford 20 | 1.0 | -1.6 | 13 Mar 11 | |
HM | 84:16 | Stafford Half Marathon | 0.1 | -0.5 | 20 Mar 11 | |
7M | 45:16 | Knights Newcastle 7 | 1.0 | 0.8 | 10 Apr 11 | |
Mar | 3:02:38 | Virgin London Marathon | 1.5 | -0.4 | 17 Apr 11 | |
HM | 90:56 | Uttoxeter Half Marathon | 1.6 | 1.5 | 1 May 11 | |
10K | 39:52 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | 0.7 | 4 May 11 | |
10K | 39:45 | Kingsbury Classic 10K | 0.8 | 0.8 | 10 May 11 | |
5M | 32:03 | Westbridge 5 | 1.1 | 1.1 | 5 Jun 11 | |
HM | 89:48 | Potters Arf Marathon | 1.2 | 1.4 | 12 Jun 11 | |
10K | 41:07 | Stone St. Michael's 10K | 1.2 | 1.8 | 26 Jun 11 | |
10K | 42:57 | Berryhill Fields 10K | 1.6 | 3.2 | 5 Jul 11 | |
4M | 26:58 | Cheadle 4 | 1.2 | 3.6 | 10 Jul 11 | |
5M | 33:12 | JCB Lakeside 5 | 1.3 | 2.3 | 14 Jul 11 | |
10M | 68:54 | Trentham 10 | 1.4 | 2.1 | 17 Jul 11 | |
5M | 33:15 | Staffs Knot 5 | 1.6 | 2.1 | 5 Aug 11 | |
15K | 67:01 | Meerbrook 15K | 3.6 | 1.9 | 7 Aug 11 | |
HM | 94:12 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 1.2 | 21 Aug 11 | |
Mar | 3:08:02 | Carver Wolverhampton Marathon | 2.2 | 0.1 | 4 Sep 11 | |
HM | 87:43 | Congleton Half Marathon | 1.3 | 0.3 | 9 Oct 11 | |
10M | 67:19 | Flying Fox 10 | 1.0 | 1.6 | 6 Nov 11 | |
5M | 32:40 | Alsager 5 (Inc Inter Area Match) | 1.3 | 1.7 | 5 Feb 12 | |
20M | 2:17:22 | Stafford 20 (Inc Staffs Champs) | 1.0 | 0.4 | 11 Mar 12 | |
HM | 85:47 | Stafford Half Marathon | 0.2 | 0.5 | 25 Mar 12 | |
7M | 45:12 | Newcastle 7 | 1.0 | 0.7 | 15 Apr 12 | |
Mar | 3:01:29 | Virgin London Marathon | 1.5 | -0.7 | 22 Apr 12 | |
HM | 90:39 | Uttoxeter Half Marathon | 1.1 | 1.8 | 6 May 12 | |
10K | 41:54 | Kingsbury Classic 10K | 0.8 | 2.9 | 8 May 12 | |
10K | 40:30 | Clayton 10K | 0.2 | 2.1 | 16 May 12 | |
5M | 32:35 | Westbridge 5 | 0.5 | 2.3 | 3 Jun 12 | |
HM | 91:36 | Potters Arf Half Marathon | 2.0 | 1.4 | 10 Jun 12 | |
10K | 40:26 | Aldridge 10K | 0.6 | 1.7 | 17 Jun 12 | |
10K | 40:07 | Stone St Michael's 10K | 0.4 | 1.6 | 24 Jun 12 | |
10K | 42:26 | Berryhill Fields 10K | 2.6 | 1.7 | 3 Jul 12 | |
4M | 26:49 | Cheadle 4 | 2.2 | 2.4 | 8 Jul 12 | |
5M | 32:33 | JCB Lakeside 5 | 1.0 | 1.8 | 12 Jul 12 | |
10M | 68:15 | Trentham 10 | 1.8 | 1.3 | 15 Jul 12 | |
15K | 67:12 | Meerbrook 15K | 4.6 | 1.0 | 4 Aug 12 | |
5M | 32:49 | Staffs Knot 5 | 1.3 | 1.8 | 8 Aug 12 | |
5M | 34:25 | Ipstones 5 | 3.2 | 1.9 | 8 Sep 12 | |
10K | 40:48 | Lichfield 10K | 1.6 | 1.0 | 9 Sep 12 | |
7M | 46:53 | St Thomas 7 | 1.8 | 1.4 | 16 Sep 12 | |
HM | 85:15 | Congleton Half Marathon | 0.5 | 0.0 | 7 Oct 12 | |
10M | 66:37 | Flying Fox 10 | 1.2 | 0.9 | 4 Nov 12 | |
10M | 66:14 | Sneyd Striders Christmas Pudding 10 | 0.6 | 1.3 | 9 Dec 12 | |
5M | 31:48 | Alsager 5 | 0.9 | 1.0 | 3 Feb 13 | |
HM | 85:35 | Stafford Half Marathon | 0.3 | 0.3 | 17 Mar 13 | |
10K | 42:02 | Newcastle 10K | 1.9 | 1.5 | 14 Apr 13 | |
HM | 90:43 | Uttoxeter Half Marathon | 1.4 | 1.1 | 5 May 13 | |
10K | 42:21 | Kingsbury Classic 10K | 2.6 | 1.1 | 7 May 13 | |
10K | 39:39 | Clayton 10K | 0.5 | 0.5 | 15 May 13 | |
5M | 33:07 | Westbridge 5 | 1.4 | 1.7 | 2 Jun 13 | |
HM | 90:37 | Potters Arf Half Marathon | 2.1 | 0.4 | 9 Jun 13 | |
10K | 41:32 | Berryhill 10K | 2.0 | 0.9 | 2 Jul 13 | |
4M | 26:44 | Cheadle 4 | 2.2 | 1.8 | 14 Jul 13 | |
5M | 33:22 | JCB Lakeside 5 | 1.8 | 1.6 | 18 Jul 13 | |
15K | 68:18 | Meerbrook 15K | 4.6 | 1.3 | 27 Jul 13 | |
5M | 33:15 | Staffs Knot 5 | 1.6 | 1.6 | 14 Aug 13 | |
5M | 34:58 | Ipstones 5ish | 2.8 | 2.5 | 7 Sep 13 | |