parkrun | 21:16 | Trentham Gardens parkrun # 54 | 1.8 | 0.0 | 18 Mar 23 | +1 |
8K | 28:43 | North Staffordshire League | 2.7 | 0.0 | 29 Sep 18 | +2 |
1500 | 4:23.9 | Midland League Division 2 | 1.8 | -1.2 | 4 Aug 18 | +3 |
1500 | 4:21.14 | Trafford AC Grand Prix Open | 0.6 | -0.4 | 24 Jul 18 | +4 |
1500 | 4:25.76 | England Masters Inter Area Challenge | 1.7 | -0.8 | 8 Jul 18 | +5 |
Mile | 4:42.99 | BMC Regional Races | 0.6 | -0.3 | 17 Jul 18 | |
5K | 16:15 | Christleton 5K | 0.4 | -0.8 | 18 May 18 | |
5000 | 16:36.2 | Midland League Division 2 | 1.6 | -1.2 | 6 May 18 | |
3000 | 9:37.1 | Midland League Division 2 | 1.8 | -0.3 | 2 Jun 18 | |
1500 | 4:27.86 | BMC Regional Races | 0.8 | 0.4 | 14 Aug 18 | |
1500 | 4:21.56 | BMC Regional Races | 0.4 | -0.1 | 19 Jun 18 | |
parkrun | 17:35 | Hanley parkrun # 337 | 4.0 | -1.5 | 17 Mar 18 | |
1500 | 4:21.21 | Trafford AC Grand Prix Open | 0.5 | -0.3 | 12 Jun 18 | |
5K | 16:27 | Mid Cheshire 5K | 0.4 | -0.4 | 27 Apr 18 | |
10K | 34:46 | Derby 10K | 0.7 | -0.1 | 15 Apr 18 | |
parkrun | 16:42 | The Wammy parkrun # 3 | 0.8 | -0.2 | 7 Apr 18 | |
10K | 34:13 | Ribble Valley 10K | 1.2 | -1.5 | 31 Dec 17 | |
5M | 27:38 | Alsager 5 | 1.0 | -0.4 | 4 Feb 18 | |
10K | 34:34 | Staffordshire County Championships | 1.2 | -0.8 | 6 Jan 18 | |
9.7K | 34:03 | Birmingham League Division 1 | 1.6 | -0.6 | 13 Jan 18 | |
parkrun | 16:55 | Barnstaple parkrun # 254 | 2.0 | -1.2 | 2 Dec 17 | |
8K | 26:29 | North Staffordshire League | -0.5 | -0.5 | 18 Nov 17 | |
6M | 36:57 | Birmingham League Division 1 | 4.2 | -0.1 | 11 Nov 17 | |
6K | 22:58 | Midland Counties Relay Championships | 4.9 | 0.2 | 21 Oct 17 | |
1500 | 4:22.13 | EMA - European Masters Championships | 0.9 | -1.2 | 29 Jul 17 | |
1500 | 4:25.2 | BMC Regional Races | 0.6 | -0.2 | 26 Aug 17 | |
1500 | 4:31.40 | Trafford AC Grand Prix | 1.1 | 0.2 | 29 Aug 17 | |
800 | 2:13.79 | Telford Games Open | 1.2 | 0.3 | 9 Sep 17 | |
1500 | 4:28.16 | Trafford AC Grand Prix | 0.7 | 0.1 | 15 Aug 17 | |
800 | 2:10.03 | Trafford AC Grand Prix | 0.2 | -0.1 | 25 Jul 17 | |
Mile | 4:53.7 | BMC Regional Races | 0.9 | 0.1 | 18 Jul 17 | |
800 | 2:11.23 | BMAF - British Masters Championships | 0.7 | -0.3 | 25 Jun 17 | |
3000 | 9:42.6 | BMC Regional Races | 1.4 | -0.2 | 23 May 17 | |
800 | 2:10.1 | BMC Regional Races | 0.3 | -0.2 | 20 Jun 17 | |
5K | 16:39 | Christleton 5K | 0.3 | -0.1 | 19 May 17 | |
800 | 2:12.7 | Midland Masters Championships | 1.4 | -0.8 | 4 Jun 17 | |
1500 | 4:34.10 | BMAF - British Masters Championships | 1.4 | -0.1 | 24 Jun 17 | |
1500 | 4:24.56 | Trafford AC Grand Prix | 0.4 | -0.6 | 13 Jun 17 | |
1500 | 4:35.4 | Midland Masters Championships | 1.9 | -0.6 | 4 Jun 17 | |
5.08K | 17:29 | Midland Men's 12-Stage Relays | 1.6 | -0.2 | 25 Mar 17 | |
10K | 35:03 | Trafford 10K | 0.5 | 0.1 | 5 Mar 17 | |
6.75M | 40:22 | Birmingham League Division 2 | 2.8 | -0.1 | 11 Feb 17 | |
5K | 17:00 | Mid Cheshire 5K | -0.1 | 1.1 | 28 Apr 17 | |
parkrun | 17:31 | Hanley parkrun # 271 | 3.0 | -1.2 | 26 Nov 16 | |
5.5M | 34:08 | Birmingham League Division 2 | 4.4 | 0.2 | 14 Jan 17 | |
10K | 34:28 | Telford 10K | 0.2 | -0.6 | 11 Dec 16 | |
1500 | 4:31.24 | BMAF - British Masters Championships | 1.7 | -1.0 | 17 Sep 16 | |
5000 | 17:17.19 | BMAF - British Masters Championships | 1.1 | 0.2 | 18 Sep 16 | |
1500 | 4:26.15 | Trafford AC Grand Prix | 0.5 | -0.6 | 23 Aug 16 | |
800 | 2:14.5 | Southport Waterloo Open | 1.4 | -0.3 | 3 Sep 16 | |
Mile | 4:53.51 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | -0.8 | 30 Jul 16 | |
4M | 23:02 | Cheadle 4 | 2.8 | -0.8 | 10 Jul 16 | |
5K | 17:02 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -0.2 | 20 Jul 16 | |
Mar | 2:48:40 | ASICS Greater Manchester Marathon | 1.4 | 0.2 | 10 Apr 16 | |
1500 | 4:30.13 | Trafford AC Grand Prix | 0.7 | -0.3 | 9 Aug 16 | |
5K | 17:20 | Horwich 5K (BMAF) | 1.5 | -0.1 | 19 Jun 16 | |
3000 | 10:00.4 | Wirral AC Endurance Open Series | 1.8 | 0.2 | 1 Jun 16 | |
5K | 17:12 | Sale Sizzler 5K Series | 0.4 | 0.7 | 30 Jun 16 | |
parkrun | 17:17 | Hanley parkrun # 236 | 2.0 | -0.7 | 26 Mar 16 | |
5.08K | 17:31 | Midland Men's 12-Stage Relays | 1.7 | -0.6 | 2 Apr 16 | |
HM | 78:03 | Retford Half Marathon | 0.0 | 0.6 | 13 Mar 16 | |
parkrun | 17:46 | Hanley parkrun # 233 | 2.5 | -0.2 | 5 Mar 16 | |
2M | 12:35 | Shugborough Relays | 6.0 | 2.1 | 6 Jul 16 | |
10K | 35:39 | Wheaton Aston Roman 10K | 1.1 | -0.2 | 27 Dec 15 | |
5M | 29:17 | Brooks Alsager 5 | 1.4 | 0.8 | 7 Feb 16 | |
9.4K | 35:08 | North Staffordshire League | 2.2 | 0.7 | 12 Dec 15 | |
10K | 38:32 | Birmingham League Division 2 | 3.0 | 0.9 | 5 Dec 15 | |
10K | 37:36 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 1.0 | 28 Nov 15 | |
10K | 34:59 | Stone St Michael's 10K | 1.1 | -0.8 | 21 Jun 15 | |
9K | 38:45 | Birmingham League Division 2 | 6.0 | 2.7 | 13 Feb 16 | |
parkrun | 17:31 | Hanley parkrun # 200 | 2.0 | -0.1 | 25 Jul 15 | |
parkrun | 17:18 | Exeter Riverside parkrun # 51 | 1.5 | -0.1 | 8 Aug 15 | |
10K | 42:13 | North Staffordshire League | 5.8 | 1.8 | 14 Nov 15 | |
5K | 16:46 | Sale Sizzler 5K Series | 0.6 | -0.4 | 25 Jun 15 | |
5K | 17:15 | Dave Clarke 5K | 0.6 | 0.7 | 20 Aug 15 | |
5M | 28:50 | Westbridge 5 | 2.0 | -0.3 | 7 Jun 15 | |
4M | 23:09 | Cheadle 4 | 2.6 | -0.2 | 12 Jul 15 | |
parkrun | 17:27 | Congleton parkrun # 140 | 1.5 | 0.3 | 15 Aug 15 | |
parkrun | 18:25 | Hanley parkrun # 213 | 2.0 | 1.7 | 24 Oct 15 | |
parkrun | 18:14 | Hanley parkrun # 214 | 1.5 | 1.8 | 31 Oct 15 | |
10K | 35:27 | Sinfin Classic 10K | 0.8 | 0.2 | 31 May 15 | |
5K | 17:25 | Dunham Massey Park 5K | 2.1 | -0.4 | 11 Jun 15 | |
10K | 36:16 | Tara Kinder Memorial 10K | 0.6 | 1.1 | 17 Jul 15 | |
parkrun | 16:43 | Telford parkrun # 105 | 1.0 | -0.7 | 2 May 15 | |
5K | 17:13 | Peter Lowe Memorial Hollins Green 5K | 1.5 | -0.3 | 13 Jun 15 | |
parkrun | 17:28 | Hanley parkrun # 201 | 1.0 | 0.8 | 1 Aug 15 | |
parkrun | 19:51 | Hanley parkrun # 217 | 4.0 | 2.8 | 21 Nov 15 | |
5K | 16:15 | Christleton 5K | -0.4 | -0.3 | 15 May 15 | |
10K | 35:04 | Market Drayton 10K | 0.1 | 0.5 | 10 May 15 | |
parkrun | 18:28 | Hanley parkrun # 209 | 1.0 | 3.0 | 26 Sep 15 | |
HM | 78:28 | Stafford Half Marathon | -0.1 | 1.1 | 22 Mar 15 | |
parkrun | 17:23 | Hanley parkrun # 187 | 1.0 | 0.8 | 25 Apr 15 | |
parkrun | 16:58 | Telford parkrun # 98 | 1.0 | -0.1 | 14 Mar 15 | |
parkrun | 17:32 | Hanley parkrun # 186 | 1.0 | 1.2 | 18 Apr 15 | |
parkrun | 17:36 | Hanley parkrun # 180 | 1.5 | 0.8 | 7 Mar 15 | |
10K | 36:21 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.2 | 29 Nov 14 | |
5M | 29:02 | Brooks Alsager 5 | 1.0 | 1.2 | 1 Feb 15 | |
12K | 50:33 | ECCA Saucony English National Championships | 5.2 | 2.3 | 21 Feb 15 | |
10M | 62:32 | Flying Fox 10 | 2.0 | 1.3 | 2 Nov 14 | |
parkrun | 18:10 | Congleton parkrun # 94 | 3.0 | 0.5 | 4 Oct 14 | |
10K | 38:07 | Werrington 10K | 2.0 | 1.8 | 19 Oct 14 | |
parkrun | 17:36 | Telford parkrun # 78 | 1.0 | 1.3 | 11 Oct 14 | |
HM | 82:43 | Potters Arf Half Marathon | 2.6 | 0.5 | 8 Jun 14 | |
5K | 16:23 | Christleton 5K | -0.2 | -0.2 | 23 May 14 | |
5K | 17:13 | Dunham Massey Park 5K | 0.7 | 0.8 | 19 Jun 14 | |
parkrun | 17:24 | Telford parkrun # 65 | 1.0 | 0.9 | 28 Jun 14 | |
10K | 35:35 | Clayton 10K | 0.7 | 0.5 | 14 May 14 | |
8.1K | 29:07 | ERRA National Men's 12 Stage Relays | 1.8 | 0.2 | 5 Apr 14 | |
2M | 10:57 | Dearnford Lake Relay (3 x 2M) | 1.5 | 1.4 | 10 Jul 14 | |
parkrun | 16:59 | Telford parkrun # 53 | 1.0 | -0.1 | 22 Mar 14 | |
parkrun | 18:06 | Hanley parkrun # 149 | 1.0 | 2.4 | 9 Aug 14 | |
parkrun | 18:09 | Hanley parkrun # 146 | 1.0 | 2.5 | 19 Jul 14 | |
10K | 36:59 | 10k de Madrid | 1.0 | 1.7 | 27 Apr 14 | |
5.848K | 22:25 | Midland Men's 6 Stage Relays | 1.4 | 3.8 | 20 Sep 14 | |
5.08M | 30:00 | Midland Men's 12 Stage Relays | 1.2 | 1.6 | 16 Mar 14 | |
5M | 29:00 | Cheadle Spring 5 | 1.0 | 1.2 | 2 Mar 14 | |
parkrun | 17:25 | Congleton parkrun # 59 | 1.5 | 0.4 | 1 Feb 14 | |
parkrun | 17:25 | Congleton parkrun # 62 | 1.0 | 0.9 | 22 Feb 14 | |
12K | 46:57 | Midland Championships | 3.6 | 0.9 | 25 Jan 14 | |
10M | 59:19 | Flying Fox 10 | 1.4 | 0.0 | 3 Nov 13 | |
10K | 34:40 | Cheshire 10K | 0.1 | 0.1 | 29 Sep 13 | |
5M | 27:54 | Burtonwood 5 | 1.5 | -0.8 | 20 Jul 13 | |
parkrun | 18:18 | Hanley parkrun # 120 | 2.0 | 1.8 | 18 Jan 14 | |
parkrun | 17:32 | Hanley parkrun # 110 | 1.0 | 1.2 | 23 Nov 13 | |
2M | 10:29 | Shugborough Relays | 2.2 | -1.0 | 19 Jun 13 | |
5M | 27:40 | Sale 5 | 1.2 | -1.0 | 1 Jun 13 | |
5M | 28:46 | Staffs Knot 5 | 1.6 | 0.2 | 14 Aug 13 | |
10K | 35:36 | We Love Manchester 10K | 1.4 | -0.2 | 14 Jul 13 | |
3000 | 9:35.74 | Trafford Grand Prix | 0.8 | -0.1 | 6 Aug 13 | |
parkrun | 17:01 | Congleton parkrun # 33 | 1.0 | 0.0 | 10 Aug 13 | |
3000 | 9:40.73 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 0.0 | 16 Jul 13 | |
2M | 10:50 | Dearnford Lake Relay (3 x 2M) | 2.8 | -0.4 | 11 Jul 13 | |
5K | 16:04 | Christleton 5K | -0.4 | -0.9 | 17 May 13 | |
3000 | 9:24.98 | Trafford Grand Prix | 0.7 | -0.9 | 4 Jun 13 | |
5000 | 17:01.1 | Plastics Plus Midland League Division 2 | 1.0 | 0.0 | 7 Jul 13 | |
5000 | 16:50.4 | City of Stoke AC Open Meeting | 0.6 | -0.1 | 21 Apr 13 | |
HM | 77:48 | Stafford Half Marathon | 0.3 | 0.4 | 17 Mar 13 | |
parkrun | 17:16 | Congleton parkrun # 25 | 1.0 | 0.6 | 15 Jun 13 | |
4.819K | 16:35 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.1 | 13 Apr 13 | |
5M | 28:21 | Cheadle Spring 5 | 0.8 | 0.3 | 3 Mar 13 | |
parkrun | 17:14 | Congleton parkrun # 14 | 1.0 | 0.3 | 30 Mar 13 | |
5M | 28:26 | Alsager 5 | 0.9 | 0.4 | 3 Feb 13 | |
10K | 35:15 | Telford 10K | 0.3 | 0.4 | 16 Dec 12 | |
HM | 76:53 | Congleton Half Marathon | 0.5 | -0.2 | 7 Oct 12 | |
Mar | 3:16:13 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
5.847K | 20:42 | Midland Counties Men's 6 Stage Relays | 1.7 | -7.5 | 25 Sep 10 | |
HM | 82:04 | Great Cumbrian Half Marathon | 0.6 | -5.6 | 10 Oct 10 | |
5M | 29:34 | Asics Alsager 5 | 1.1 | -1.1 | 6 Feb 11 | |
5M | 28:45 | Cheadle Spring 5 | 0.8 | -1.9 | 6 Mar 11 | |
HM | 79:36 | Stafford Half Marathon | 0.1 | -0.2 | 20 Mar 11 | |
2M | 11:52 | Shugborough Relays | 2.0 | 2.3 | 22 Jun 11 | |
5M | 30:07 | JCB Lakeside 5 | 1.3 | 0.6 | 14 Jul 11 | |
5K | 17:06 | Manchester 5K Sizzler Series | 0.2 | -0.7 | 28 Jul 11 | |
5M | 28:59 | Staffs Knot 5 | 1.6 | -0.7 | 5 Aug 11 | |
5K | 19:39 | Dave Clarke 5K | 1.6 | 3.9 | 25 Aug 11 | |
10K | 35:32 | Ellesmere 10K | 0.5 | -0.6 | 28 Aug 11 | |
5.847K | 20:20 | Midland Road Relay Championships | 1.7 | -1.4 | 24 Sep 11 | |
HM | 81:40 | Bupa Birmingham Half Marathon | 0.8 | 0.8 | 23 Oct 11 | |
10K | 36:01 | Cheddleton 10K | 1.5 | -1.0 | 26 Nov 11 | |
5M | 28:31 | Alsager 5 (Inc Inter Area Match) | 1.3 | -0.9 | 5 Feb 12 | |
5K | 17:12 | Central Lancashire 5K | 0.4 | -0.1 | 19 Feb 12 | |
8.663K | 30:32 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -1.1 | 31 Mar 12 | |
8.663K | 30:34 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -1.2 | 14 Apr 12 | |
10K | 36:26 | Bolton 10K | 2.0 | -1.0 | 22 Apr 12 | |
10K | 35:41 | Treetops 10K | 0.2 | 0.0 | 6 May 12 | |
5K | 16:30 | Christleton 5K | -0.1 | -1.2 | 18 May 12 | |
5M | 27:51 | Sale 5 | 1.6 | -2.1 | 27 May 12 | |
10K | 35:30 | Aldridge 10K | 0.6 | -0.1 | 17 Jun 12 | |
10K | 34:37 | Stone St Michael's 10K | 0.4 | -0.9 | 24 Jun 12 | |
5K | 16:42 | Sale Sizzler 5K | 0.9 | -0.7 | 5 Jul 12 | |
4M | 22:25 | Cheadle 4 | 2.2 | -1.0 | 8 Jul 12 | |
5K | 16:48 | Sale Sizzler 5K | 0.2 | 0.2 | 19 Jul 12 | |
10K | 35:12 | Cross Border Challenge 10K | 0.6 | 0.0 | 29 Jul 12 | |
10K | 39:30 | Tywyn Race The Train 10K | 5.0 | 0.1 | 18 Aug 12 | |
5M | 29:47 | Ipstones 5 | 3.2 | -0.2 | 8 Sep 12 | |
7M | 40:50 | St Thomas 7 | 1.8 | -0.3 | 16 Sep 12 | |
parkrun | 17:46 | Hanley parkrun # 50 | 2.0 | 0.5 | 22 Sep 12 | |
10K | 36:37 | Werrington 10K | 1.8 | 0.3 | 21 Oct 12 | |
parkrun | 17:42 | Hanley parkrun # 59 | 2.0 | 0.4 | 24 Nov 12 | |
parkrun | 17:50 | Hanley parkrun # 61 | 2.5 | 0.2 | 8 Dec 12 | |