HM | 85:51 | Monsal Trail 10K / Half Marathon | 0.9 | 0.8 | 2 Apr 23 | +1 |
7.5K | 30:26 | North Staffordshire League | 3.1 | 0.9 | 10 Dec 22 | +2 |
12K | 51:15 | ECCA Saucony English National Cross Country Championships | 2.4 | 2.7 | 25 Feb 23 | +3 |
9.9K | 44:42 | Staffordshire County Championships | 5.2 | 2.6 | 7 Jan 23 | +4 |
parkrun | 20:05 | Trentham Gardens parkrun # 37 | 3.0 | 1.6 | 19 Nov 22 | +5 |
5.88K | 19:27 | Midland Counties Men's 6-Stage Relays | 1.4 | -4.9 | 25 Sep 21 | |
20M | 2:29:32 | Knighton 20 | 1.9 | 3.9 | 19 Mar 23 | |
HM | 92:33 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.8 | 3.9 | 23 Oct 22 | |
Mar | 3:23:47 | TCS London Marathon | 1.5 | 5.0 | 23 Apr 23 | |
10K | 43:29 | Cheddleton 10K | 1.9 | 4.3 | 26 Nov 22 | |
4M | 26:16 | Cheadle 4 | 2.8 | 1.8 | 10 Jul 22 | |
5.88K | 23:43 | Midland Counties Men's 6-Stage Relays | 1.2 | 3.1 | 24 Sep 22 | |
5M | 33:14 | Westbridge 5 | 1.7 | 2.9 | 5 Jun 22 | |
10K | 42:33 | Stone St Michael's 10K | 1.4 | 3.9 | 26 Jun 22 | |
10K | 43:03 | Clayton 10K | 1.8 | 4.0 | 11 May 22 | |
10K | 46:36 | Avanti West Coast Crewe 10K | 0.8 | 8.4 | 9 Apr 23 | |
20M | 2:28:02 | South Cheshire 20 | 3.4 | 2.0 | 5 Sep 21 | |
10K | 38:10 | Alderley Edge Bypass 10K | 0.6 | 0.3 | 22 Aug 21 | |
5M | 31:25 | Staffs Knot 5 | 1.8 | 0.5 | 1 Sep 21 | |
10K | 36:56 | Betley 10K | -0.4 | 0.0 | 18 Jul 21 | |
Mar | 3:22:04 | Rock 'n' Roll Liverpool Marathon | 3.1 | 3.1 | 24 Oct 21 | |
5K | 17:56 | Real Races 5K | 0.4 | -1.7 | 2 May 21 | |
10K | 39:38 | KMF Newcastle AC 10K | 0.9 | 1.5 | 8 Aug 21 | |
10K | 38:34 | Run Cheshire 10K | 0.2 | 0.7 | 18 Oct 20 | |
HM | 91:00 | Stafford Half Marathon | 1.3 | 2.7 | 19 Sep 21 | |
9.7K | 40:08 | Staffordshire County Championships | 3.6 | 0.9 | 4 Jan 20 | |
Mar | 3:20:57 | Virgin Money London Marathon | 1.3 | 4.6 | 3 Oct 21 | |
HM | 86:12 | RunThrough Tatton Park Half Marathon | 1.7 | 0.4 | 3 Nov 19 | |
4M | 24:58 | Cheadle 4 | 1.2 | 1.3 | 11 Jul 21 | |
10K | 39:46 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.8 | 30 Nov 19 | |
parkrun | 18:38 | Congleton parkrun # 360 | 2.2 | -0.4 | 12 Oct 19 | |
6M | 39:35 | Birmingham League Division 3 | 3.0 | 1.1 | 7 Dec 19 | |
HM | 99:01 | Stafford Half Marathon | 0.4 | 7.2 | 20 Mar 22 | |
10K | 41:23 | Trentham 10K | 1.4 | 2.7 | 1 Aug 21 | |
20M | 2:10:48 | Knighton 20 | 1.6 | -1.0 | 10 Mar 19 | |
parkrun | 25:28 | Trentham Gardens parkrun # 56 | 2.6 | 12.2 | 1 Apr 23 | |
Mar | 2:59:32 | Volkswagen Prague Marathon | 1.4 | 0.2 | 5 May 19 | |
6.4M | 46:27 | Birmingham League Division 3 | 5.2 | 2.7 | 11 Jan 20 | |
8K | 34:58 | North Staffordshire League | 5.7 | 1.5 | 28 Sep 19 | |
5.88K | 22:49 | Midland Counties Men's 6-Stage Relays | 1.9 | 1.1 | 21 Sep 19 | |
parkrun | 26:00 | Trentham Gardens parkrun # 45 | 3.5 | 12.2 | 7 Jan 23 | |
HM | 87:49 | Potters Arf Half Marathon | 2.1 | 0.7 | 9 Jun 19 | |
HM | 83:07 | Stafford Half Marathon | 0.7 | -0.1 | 17 Mar 19 | |
5M | 29:55 | Cheadle Spring 5 | 1.4 | -0.8 | 3 Mar 19 | |
5M | 30:03 | Alsager 5 | 0.9 | -0.1 | 3 Feb 19 | |
parkrun | 26:50 | Trentham Gardens parkrun # 54 | 1.8 | 15.3 | 18 Mar 23 | |
parkrun | 18:53 | Hanley parkrun # 386 | 2.0 | 0.3 | 16 Feb 19 | |
parkrun | 26:43 | Trentham Gardens parkrun # 44 | 2.4 | 14.5 | 1 Jan 23 | |
10K | 38:34 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.7 | 24 Nov 18 | |
parkrun | 19:21 | Hanley parkrun # 382 | 3.4 | -0.1 | 19 Jan 19 | |
8K | 31:17 | North Staffordshire League | 3.0 | -0.4 | 15 Dec 18 | |
20M | 2:17:56 | South Cheshire 20 | 3.0 | -1.1 | 2 Sep 18 | |
HM | 81:47 | Virgin Sport Oxford Half Marathon | 0.5 | -1.3 | 7 Oct 18 | |
3.165M | 19:35 | Midland Counties Men's 12-Stage Relays | 1.4 | 1.6 | 23 Mar 19 | |
12K | 50:03 | ECCA Saucony English National Championships | 2.7 | 1.6 | 23 Feb 19 | |
parkrun | 27:51 | Hanley parkrun # 527 | 2.1 | 16.7 | 29 Apr 23 | |
parkrun | 19:16 | Hanley parkrun # 378 | 2.6 | 0.5 | 29 Dec 18 | |
10M | 66:26 | Leek 10 | 3.2 | -0.8 | 19 Aug 18 | |
HM | 86:05 | Wizz Air Budapest Half Marathon | 2.0 | -0.8 | 9 Sep 18 | |
7.2K | 28:09 | North Staffordshire League | 2.5 | 0.3 | 27 Oct 18 | |
parkrun | 18:37 | Hanley parkrun # 363 | 1.8 | -0.9 | 22 Sep 18 | |
parkrun | 22:34 | Hanley parkrun # 425 | 2.8 | 7.0 | 23 Nov 19 | |
8K | 31:45 | North Staffordshire League | 2.7 | -0.3 | 29 Sep 18 | |
7K | 27:57 | North Staffordshire League | 2.6 | 1.2 | 17 Nov 18 | |
6M | 43:56 | Birmingham League Division 2 | 6.7 | 1.8 | 1 Dec 18 | |
6M | 43:02 | Birmingham League Division 2 | 4.5 | 3.1 | 12 Jan 19 | |
parkrun | 23:19 | Hanley parkrun # 422 | 3.0 | 8.2 | 2 Nov 19 | |
HM | 83:34 | Stafford Half Marathon | 1.1 | -1.2 | 15 Apr 18 | |
parkrun | 23:24 | Hanley parkrun # 421 | 3.0 | 8.3 | 26 Oct 19 | |
HM | 83:46 | Four Villages Half Marathon | 1.8 | -0.6 | 21 Jan 18 | |
parkrun | 18:14 | Hanley parkrun # 324 | 3.1 | -2.0 | 23 Dec 17 | |
5.08K | 18:59 | British Masters Open Relay Championships | 1.9 | -0.9 | 28 Apr 18 | |
parkrun | 26:33 | Hanley parkrun # 461 | 3.4 | 13.3 | 25 Dec 21 | |
parkrun | 22:22 | Hanley parkrun # 384 | 4.6 | 4.8 | 2 Feb 19 | |
parkrun | 20:00 | Hanley parkrun # 358 | 2.1 | 1.7 | 18 Aug 18 | |
5M | 31:12 | Cheadle Spring 5 | 2.2 | 0.3 | 4 Mar 18 | |
parkrun | 20:04 | Hanley parkrun # 360 | 2.0 | 1.9 | 1 Sep 18 | |
parkrun | 18:46 | The Wammy parkrun # 1 | 1.3 | -0.2 | 24 Mar 18 | |
parkrun | 27:10 | Hanley parkrun # 462 | 3.0 | 14.7 | 1 Jan 22 | |
Mar | 3:24:08 | Virgin London Marathon | 3.2 | 2.8 | 22 Apr 18 | |
parkrun | 25:13 | Hanley parkrun # 426 | 2.8 | 11.8 | 7 Dec 19 | |
parkrun | 24:06 | Hanley parkrun # 405 | 3.2 | 9.4 | 6 Jul 19 | |
parkrun | 26:41 | Hanley parkrun # 457 | 1.6 | 15.3 | 20 Nov 21 | |
parkrun | 22:09 | Hanley parkrun # 372 | 2.2 | 6.7 | 24 Nov 18 | |
parkrun | 22:27 | Hanley parkrun # 380 | 2.0 | 7.5 | 5 Jan 19 | |
12K | 57:28 | ECCA Saucony English National Championships | 5.9 | 4.5 | 24 Feb 18 | |
parkrun | 24:30 | The Wammy parkrun # 63 | 2.0 | 11.4 | 8 Jun 19 | |
parkrun | 27:06 | Hanley parkrun # 429 | 2.8 | 15.0 | 25 Dec 19 | |
parkrun | 23:44 | Hanley parkrun # 375 | 3.2 | 8.8 | 15 Dec 18 | |
parkrun | 19:01 | Hanley parkrun # 296 | 2.8 | 0.0 | 20 May 17 | |
5M | 48:26 | Stone 5 | 3.8 | 17.2 | 25 Aug 21 | |
HM | 89:46 | Potters Arf Half Marathon | 2.4 | 1.5 | 11 Jun 17 | |
Mar | 3:20:33 | Flying Fox Marathon | 3.6 | 2.7 | 28 May 17 | |
parkrun | 19:04 | Hanley parkrun # 294 | 2.6 | 0.3 | 6 May 17 | |
parkrun | 21:35 | Hanley parkrun # 331 | 3.2 | 4.9 | 27 Jan 18 | |
parkrun | 24:51 | Hanley parkrun # 389 | 2.6 | 11.4 | 9 Mar 19 | |
parkrun | 24:13 | Hanley parkrun # 368 | 3.4 | 9.4 | 27 Oct 18 | |
parkrun | 20:58 | Hanley parkrun # 317 | 2.7 | 4.1 | 21 Oct 17 | |
parkrun | 22:23 | Hanley parkrun # 341 | 2.8 | 5.7 | 14 Apr 18 | |
parkrun | 20:59 | Hanley parkrun # 316 | 2.8 | 4.1 | 14 Oct 17 | |
parkrun | 21:33 | Hanley parkrun # 314 | 3.4 | 4.6 | 30 Sep 17 | |
8.65K | 34:43 | ERRA National Men's 12-Stage Relays | 1.6 | 2.1 | 8 Apr 17 | |
Mar | 3:17:12 | Virgin London Marathon | 1.5 | 4.1 | 23 Apr 17 | |
parkrun | 24:09 | Hanley parkrun # 362 | 2.8 | 9.1 | 15 Sep 18 | |
8.65K | 34:55 | Midland Men's 12-Stage Relays | 1.4 | 2.5 | 25 Mar 17 | |
5.88K | 24:50 | Midland Counties Men's 6-Stage Relays | 1.5 | 5.2 | 23 Sep 17 | |
parkrun | 25:04 | The Wammy parkrun # 52 | 0.2 | 14.2 | 23 Mar 19 | |
parkrun | 26:23 | Hanley parkrun # 379 | 3.7 | 12.9 | 1 Jan 19 | |
20M | 2:31:01 | New Balance Knighton 20 | 2.4 | 4.3 | 12 Mar 17 | |
parkrun | 19:00 | Hanley parkrun # 269 | 2.4 | 0.4 | 12 Nov 16 | |
HM | 93:06 | Stafford Half Marathon | 1.2 | 4.3 | 19 Mar 17 | |
parkrun | 22:57 | Hanley parkrun # 329 | 2.9 | 7.8 | 13 Jan 18 | |
Mar | 3:12:11 | Potteries Marathon | 3.6 | 1.0 | 3 Jul 16 | |
parkrun | 27:06 | Hanley parkrun # 394 | 2.6 | 15.2 | 13 Apr 19 | |
parkrun | 29:22 | Hanley parkrun # 417 | 2.8 | 18.6 | 28 Sep 19 | |
10K | 38:00 | Stone St Michael's 10K | 1.0 | 0.2 | 19 Jun 16 | |
parkrun | 19:49 | Fell Foot parkrun # 97 | 2.8 | 1.7 | 5 Nov 16 | |
12K | 56:48 | ECCA Saucony English National Championships | 5.6 | 4.3 | 25 Feb 17 | |
parkrun | 26:38 | The Wammy parkrun # 41 | 2.4 | 14.7 | 1 Jan 19 | |
parkrun | 23:30 | Hanley parkrun # 325 | 2.6 | 9.2 | 25 Dec 17 | |
HM | 81:17 | Stafford Half Marathon | 0.2 | -0.2 | 20 Mar 16 | |
parkrun | 22:59 | Hanley parkrun # 313 | 2.8 | 8.0 | 23 Sep 17 | |
5K | 18:21 | South Cheshire 5K Series | 0.8 | 0.6 | 28 Jun 16 | |
HM | 87:58 | Potters Arf Half Marathon | 1.6 | 1.5 | 12 Jun 16 | |
Mar | 3:04:53 | Virgin London Marathon | 0.9 | 2.1 | 24 Apr 16 | |
parkrun | 24:42 | Hanley parkrun # 326 | 3.7 | 10.3 | 30 Dec 17 | |
10K | 39:09 | Clayton 10K | 1.6 | 0.8 | 11 May 16 | |
parkrun | 22:06 | Hanley parkrun # 289 | 3.2 | 5.9 | 1 Apr 17 | |
parkrun | 18:44 | Hanley parkrun # 242 | 1.8 | 0.4 | 7 May 16 | |
parkrun | 27:41 | Hanley parkrun # 381 | 2.4 | 16.4 | 12 Jan 19 | |
10K | 46:00 | Clayton 10K | 1.8 | 7.3 | 10 May 17 | |
20M | 2:19:04 | New Balance Knighton 20 | 1.2 | 2.0 | 13 Mar 16 | |
parkrun | 21:51 | Hanley parkrun # 290 | 2.0 | 6.6 | 8 Apr 17 | |
Mar | 2:58:56 | Maraton Cabberty Málaga | 1.0 | 0.6 | 6 Dec 15 | |
parkrun | 22:46 | Hanley parkrun # 295 | 2.9 | 7.5 | 13 May 17 | |
parkrun | 18:54 | Hanley parkrun # 224 | 3.0 | -0.5 | 1 Jan 16 | |
parkrun | 20:14 | Hanley parkrun # 259 | 1.6 | 3.8 | 3 Sep 16 | |
parkrun | 24:27 | Hanley parkrun # 319 | 2.7 | 10.8 | 4 Nov 17 | |
parkrun | 19:10 | Hanley parkrun # 227 | 2.0 | 1.1 | 23 Jan 16 | |
parkrun | 23:09 | Hanley parkrun # 293 | 2.1 | 9.0 | 29 Apr 17 | |
Mar | 3:06:36 | Potteries Marathon | 3.2 | 0.1 | 5 Jul 15 | |
10K | 38:46 | Werrington 10K | 1.2 | 0.7 | 18 Oct 15 | |
2M | 13:58 | Shugborough Relays | 6.0 | 4.4 | 6 Jul 16 | |
parkrun | 23:52 | Hanley parkrun # 281 | 4.2 | 8.2 | 28 Jan 17 | |
HM | 86:58 | Congleton Half Marathon | 1.3 | 1.3 | 4 Oct 15 | |
10K | 37:50 | Stone St Michael's 10K | 1.1 | -0.1 | 21 Jun 15 | |
HM | 84:59 | Potters Arf Half Marathon | 1.7 | 0.0 | 14 Jun 15 | |
Mar | 2:59:00 | Virgin London Marathon | 0.8 | 0.8 | 26 Apr 15 | |
parkrun | 23:48 | Hanley parkrun # 280 | 2.8 | 9.5 | 21 Jan 17 | |
parkrun | 25:50 | Rosliston parkrun # 72 | 3.4 | 12.5 | 22 Jul 17 | |
HM | 84:25 | Hereford Half Marathon | 1.4 | 0.0 | 10 May 15 | |
5K | 18:35 | Dave Clarke 5K | 0.6 | 1.2 | 20 Aug 15 | |
HM | 90:02 | Buxton Half Marathon | 3.2 | 0.8 | 24 May 15 | |
20M | 2:26:01 | South Cheshire 20 | 1.8 | 3.4 | 6 Sep 15 | |
10K | 44:10 | North Staffordshire League | 4.6 | 2.7 | 26 Sep 15 | |
10K | 38:22 | Clayton 10K | 1.2 | 0.3 | 13 May 15 | |
parkrun | 24:52 | Hanley parkrun # 286 | 3.2 | 11.1 | 11 Mar 17 | |
parkrun | 18:56 | Hanley parkrun # 192 | 2.0 | 0.6 | 30 May 15 | |
HM | 83:40 | Wilmslow Half Marathon | 0.4 | 0.7 | 22 Mar 15 | |
12K | 59:19 | ECCA Saucony English National Championships | 6.0 | 5.8 | 27 Feb 16 | |
8.96K | 34:46 | Midland Men's 12 Stage Relays | 1.5 | 0.7 | 28 Mar 15 | |
parkrun | 22:38 | Hanley parkrun # 250 | 2.2 | 7.9 | 2 Jul 16 | |
parkrun | 33:24 | Hanley parkrun # 392 | 2.4 | 24.2 | 30 Mar 19 | |
5M | 30:09 | Brooks Alsager 5 | 1.0 | 0.1 | 1 Feb 15 | |
20M | 2:19:14 | New Balance Stafford 20 | 1.2 | 2.1 | 8 Mar 15 | |
parkrun | 19:04 | Hanley parkrun # 174 | 3.0 | -0.1 | 24 Jan 15 | |
Mar | 3:03:54 | Leicester Marathon | 2.2 | 0.5 | 26 Oct 14 | |
parkrun | 28:26 | Hanley parkrun # 328 | 2.6 | 17.6 | 6 Jan 18 | |
Mar | 2:59:12 | Maratón Cabberty Málaga | 0.4 | 1.3 | 7 Dec 14 | |
HM | 81:23 | Congleton Half Marathon | 0.6 | -1.6 | 5 Oct 14 | |
parkrun | 19:35 | Hanley parkrun # 181 | 2.5 | 1.5 | 14 Mar 15 | |
parkrun | 29:24 | Hasenheide parkrun # 7 | 2.0 | 19.6 | 17 Feb 18 | |
10K | 40:48 | Newcastle 10K | 1.4 | 2.6 | 29 Mar 15 | |
parkrun | 20:43 | Hanley parkrun # 191 | 2.5 | 3.8 | 23 May 15 | |
parkrun | 35:47 | Hanley parkrun # 390 | 2.4 | 26.6 | 16 Mar 19 | |
parkrun | 26:45 | Hanley parkrun # 270 | 4.4 | 13.1 | 19 Nov 16 | |
parkrun | 18:29 | Hanley parkrun # 162 | 1.0 | 0.6 | 8 Nov 14 | |
parkrun | 24:51 | Hanley parkrun # 256 | 3.0 | 11.2 | 13 Aug 16 | |
5M | 34:35 | Westbridge 5 | 2.0 | 4.7 | 7 Jun 15 | |
parkrun | 28:06 | Hanley parkrun # 300 | 2.8 | 16.9 | 17 Jun 17 | |
parkrun | 23:23 | Hanley parkrun # 235 | 2.0 | 9.5 | 19 Mar 16 | |
parkrun | 20:09 | Hanley parkrun # 168 | 2.5 | 2.6 | 20 Dec 14 | |
parkrun | 23:13 | Hanley parkrun # 234 | 1.5 | 9.7 | 12 Mar 16 | |
parkrun | 24:59 | Hanley parkrun # 254 | 2.2 | 12.3 | 30 Jul 16 | |
parkrun | 23:49 | Hanley parkrun # 232 | 2.5 | 9.8 | 27 Feb 16 | |
parkrun | 24:49 | Hanley parkrun # 248 | 2.2 | 12.0 | 18 Jun 16 | |
parkrun | 27:59 | Hanley parkrun # 287 | 2.8 | 16.7 | 18 Mar 17 | |
HM | 88:32 | Potters Arf Half Marathon | 2.6 | -0.3 | 8 Jun 14 | |
parkrun | 25:17 | Hanley parkrun # 251 | 2.4 | 12.6 | 9 Jul 16 | |
parkrun | 26:17 | Hanley parkrun # 265 | 2.6 | 14.1 | 15 Oct 16 | |
parkrun | 28:36 | Hanley parkrun # 297 | 2.3 | 18.1 | 27 May 17 | |
10K | 37:51 | Clayton 10K | 0.7 | -1.1 | 14 May 14 | |
parkrun | 18:52 | Hanley parkrun # 142 | 1.5 | 0.0 | 21 Jun 14 | |
parkrun | 30:55 | Hanley parkrun # 320 | 2.5 | 21.3 | 11 Nov 17 | |
parkrun | 24:42 | Hanley parkrun # 233 | 2.5 | 11.4 | 5 Mar 16 | |
parkrun | 31:27 | Hanley parkrun # 312 | 3.4 | 21.1 | 16 Sep 17 | |
HM | 84:16 | Silverstone Half Marathon | 0.8 | -1.8 | 2 Mar 14 | |
parkrun | 27:47 | Hanley parkrun # 275 | 2.4 | 16.8 | 24 Dec 16 | |
parkrun | 26:27 | Hanley parkrun # 261 | 1.7 | 15.3 | 17 Sep 16 | |
parkrun | 19:16 | Hanley parkrun # 148 | 1.0 | 1.3 | 2 Aug 14 | |
parkrun | 20:33 | Hanley parkrun # 171 | 1.0 | 5.0 | 3 Jan 15 | |
Mar | 3:07:30 | Greater Manchester Marathon | 1.0 | 1.1 | 6 Apr 14 | |
parkrun | 28:23 | Hanley parkrun # 279 | 3.0 | 17.1 | 7 Jan 17 | |
parkrun | 18:49 | Hanley parkrun # 133 | 1.0 | 0.0 | 19 Apr 14 | |
parkrun | 28:37 | Hanley parkrun # 276 | 2.8 | 17.7 | 25 Dec 16 | |
parkrun | 23:19 | Hanley parkrun # 197 | 2.5 | 8.9 | 4 Jul 15 | |
parkrun | 22:08 | Hanley parkrun # 186 | 1.0 | 8.1 | 18 Apr 15 | |
parkrun | 24:00 | Hanley parkrun # 175 | 6.0 | 6.6 | 31 Jan 15 | |
20M | 2:24:05 | Stafford 20 | 1.4 | 1.9 | 9 Mar 14 | |
parkrun | 27:10 | Hanley parkrun # 249 | 2.4 | 15.8 | 25 Jun 16 | |
parkrun | 22:12 | Hanley parkrun # 180 | 1.5 | 7.7 | 7 Mar 15 | |
Mar | 3:18:01 | Rock ‘n’ Roll Madrid Maratón | 1.0 | 3.4 | 27 Apr 14 | |
10K | 58:33 | Werrington 10K | 1.4 | 18.3 | 16 Oct 16 | |
parkrun | 25:01 | Hanley parkrun # 215 | 2.5 | 12.0 | 7 Nov 15 | |
5M | 31:53 | Alsager 5 | 1.3 | -0.3 | 2 Feb 14 | |
parkrun | 28:15 | Hanley parkrun # 263 | 2.2 | 17.7 | 1 Oct 16 | |
10K | 47:08 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 7.9 | 29 Nov 14 | |
parkrun | 21:19 | Hanley parkrun # 158 | 1.0 | 6.5 | 11 Oct 14 | |
parkrun | 19:42 | Hanley parkrun # 116 | 2.0 | -0.1 | 28 Dec 13 | |
10K | 40:35 | Cheddleton Christmas Pudding 10K | 1.4 | 0.0 | 30 Nov 13 | |
parkrun | 20:33 | Hanley parkrun # 140 | 1.0 | 4.0 | 7 Jun 14 | |
parkrun | 21:50 | Hanley parkrun # 156 | 1.5 | 6.0 | 27 Sep 14 | |
10K | 39:10 | Werrington 10K | 0.8 | -1.7 | 13 Oct 13 | |
parkrun | 24:17 | Hanley parkrun # 193 | 2.0 | 11.2 | 6 Jun 15 | |
parkrun | 19:40 | Hanley parkrun # 114 | 1.0 | 0.8 | 21 Dec 13 | |
parkrun | 27:37 | Hanley parkrun # 238 | 1.5 | 17.4 | 9 Apr 16 | |
Mar | 3:39:08 | Virgin London Marathon | 1.1 | 0.4 | 25 Apr 10 | |
15K | 69:40 | Meerbrook 15K | 4.2 | -5.7 | 8 Aug 10 | |
Mar | 3:42:50 | Wolverhampton City Marathon | 2.0 | 0.3 | 5 Sep 10 | |
7M | 50:30 | St Thomas' 7 | 1.0 | -1.9 | 19 Sep 10 | |
HM | 94:04 | Congleton Half Marathon | 1.6 | -3.4 | 10 Oct 10 | |
20M | 2:26:13 | Stafford 20 | 1.0 | -1.5 | 13 Mar 11 | |
Mar | 3:42:38 | Virgin London Marathon | 1.5 | 4.0 | 17 Apr 11 | |
Mar | 3:39:07 | Edinburgh Marathon | 2.0 | 2.8 | 22 May 11 | |
HM | 93:34 | Potters Arf Marathon | 1.2 | -0.9 | 12 Jun 11 | |
5M | 35:50 | Ipstones 5ish | 3.2 | -0.3 | 12 Sep 11 | |
7M | 47:21 | St Thomas' 7 | 1.4 | -1.7 | 18 Sep 11 | |
parkrun | 34:48 | Hanley parkrun # 1 | 1.5 | 21.8 | 24 Sep 11 | |
parkrun | 19:58 | Hanley parkrun # 3 | 1.5 | -1.7 | 8 Oct 11 | |
parkrun | 19:47 | Hanley parkrun # 4 | 1.5 | -1.9 | 15 Oct 11 | |
parkrun | 21:41 | Hanley parkrun # 5 | 1.5 | 2.3 | 22 Oct 11 | |
parkrun | 20:30 | Hanley parkrun # 6 | 1.5 | 0.0 | 29 Oct 11 | |
parkrun | 29:26 | Hanley parkrun # 7 | 1.5 | 15.8 | 5 Nov 11 | |
10M | 68:33 | Flying Fox 10 | 1.0 | -0.7 | 6 Nov 11 | |
10K | 41:06 | Cheddleton 10K | 1.5 | -1.6 | 26 Nov 11 | |
parkrun | 30:47 | Hanley parkrun # 12 | 1.5 | 17.8 | 24 Dec 11 | |
parkrun | 20:31 | Hanley parkrun # 15 | 1.0 | 0.6 | 7 Jan 12 | |
parkrun | 31:39 | Hanley parkrun # 16 | 1.0 | 19.4 | 14 Jan 12 | |
50K | 4:37:44 | Gloucester 50K | 1.2 | 6.5 | 22 Jan 12 | |
parkrun | 31:42 | Hanley parkrun # 18 | 1.0 | 19.5 | 28 Jan 12 | |
parkrun | 36:20 | Hanley parkrun # 19 | 2.0 | 23.4 | 4 Feb 12 | |
5M | 32:42 | Alsager 5 (Inc Inter Area Match) | 1.3 | -1.2 | 5 Feb 12 | |
parkrun | 28:55 | Hanley parkrun # 21 | 1.0 | 15.6 | 25 Feb 12 | |
parkrun | 28:42 | Hanley parkrun # 23 | 1.0 | 15.3 | 10 Mar 12 | |
parkrun | 20:03 | Hanley parkrun # 24 | 1.0 | -0.4 | 17 Mar 12 | |
HM | 89:45 | Stafford Half Marathon | 0.2 | -0.6 | 25 Mar 12 | |
4.819K | 19:49 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 1.1 | 31 Mar 12 | |
8.663K | 34:44 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -1.5 | 14 Apr 12 | |
parkrun | 29:51 | Hanley parkrun # 28 | 1.0 | 17.4 | 14 Apr 12 | |
7M | 45:47 | Newcastle 7 | 1.0 | -1.3 | 15 Apr 12 | |
20M | 2:25:05 | South Cheshire 20 | 1.4 | 0.0 | 29 Apr 12 | |
parkrun | 29:57 | Hanley parkrun # 31 | 3.0 | 15.8 | 5 May 12 | |
HM | 92:27 | Island Race Half Marathon | 1.6 | -0.1 | 13 May 12 | |
10K | 40:04 | Clayton 10K | 0.2 | -0.5 | 16 May 12 | |
parkrun | 20:26 | Hanley parkrun # 35 | 2.0 | 0.5 | 2 Jun 12 | |
HM | 95:00 | Potters Arf Half Marathon | 2.0 | 1.0 | 10 Jun 12 | |
parkrun | 27:42 | Hanley parkrun # 38 | 2.0 | 13.7 | 30 Jun 12 | |
10K | 42:14 | Berryhill Fields 10K | 2.6 | -0.4 | 3 Jul 12 | |
4M | 26:12 | Cheadle 4 | 2.2 | -0.5 | 8 Jul 12 | |
5M | 39:45 | JCB Lakeside 5 | 1.0 | 8.4 | 12 Jul 12 | |
10M | 69:27 | Trentham 10 | 1.8 | 0.1 | 15 Jul 12 | |
14M | 1:49:59 | Tywyn Race The Train 14 | 5.0 | 1.2 | 18 Aug 12 | |
5K | 19:56 | Dave Clarke 5 | 1.8 | -0.4 | 23 Aug 12 | |
5M | 35:05 | Ipstones 5 | 3.2 | 0.8 | 8 Sep 12 | |
7M | 48:04 | St Thomas 7 | 1.8 | 0.5 | 16 Sep 12 | |
parkrun | 26:20 | Hanley parkrun # 50 | 2.0 | 11.5 | 22 Sep 12 | |
parkrun | 19:53 | Hanley parkrun # 52 | 1.5 | -0.2 | 6 Oct 12 | |
parkrun | 30:01 | Hanley parkrun # 55 | 1.5 | 17.7 | 27 Oct 12 | |
10M | 67:25 | Nene Valley 10 | 0.5 | 0.2 | 2 Dec 12 | |
parkrun | 19:27 | Bedford parkrun # 80 | 1.0 | -0.6 | 8 Dec 12 | |
parkrun | 21:10 | Leamington parkrun # 89 | 4.5 | -0.6 | 29 Dec 12 | |
parkrun | 20:01 | Hanley parkrun # 67 | 1.5 | 0.1 | 5 Jan 13 | |
parkrun | 28:35 | Hanley parkrun # 70 | 1.5 | 15.6 | 9 Feb 13 | |
20M | 2:38:25 | Stafford 20 | 1.2 | 4.2 | 10 Mar 13 | |
HM | 91:49 | Stafford Half Marathon | 0.3 | 1.3 | 17 Mar 13 | |
parkrun | 27:47 | Hanley parkrun # 76 | 1.0 | 14.9 | 30 Mar 13 | |
Mar | 3:23:12 | Virgin London Marathon | 1.3 | 2.3 | 21 Apr 13 | |
parkrun | 26:33 | Hanley parkrun # 81 | 2.0 | 11.9 | 4 May 13 | |
10K | 38:27 | Market Drayton 10K | -0.6 | -1.1 | 12 May 13 | |
Mar | 3:25:52 | Kent Roadrunner Marathon | 2.6 | 1.5 | 1 Jun 13 | |
parkrun | 20:20 | Hanley parkrun # 86 | 2.0 | 0.2 | 8 Jun 13 | |
HM | 89:47 | Potters Arf Half Marathon | 2.1 | -1.5 | 9 Jun 13 | |
Mar | 3:27:06 | Wolverhampton Marathon | 2.4 | 2.0 | 1 Sep 13 | |
parkrun | 26:15 | Hanley parkrun # 101 | 1.5 | 11.8 | 21 Sep 13 | |
parkrun | 24:52 | Hanley parkrun # 102 | 2.0 | 8.9 | 28 Sep 13 | |
parkrun | 26:58 | Hanley parkrun # 103 | 3.0 | 11.5 | 5 Oct 13 | |
parkrun | 26:59 | Hanley parkrun # 105 | 3.0 | 12.5 | 19 Oct 13 | |
parkrun | 21:59 | Hanley parkrun # 118 | 1.5 | 5.0 | 4 Jan 14 | |
parkrun | 26:47 | Hanley parkrun # 122 | 4.0 | 11.2 | 1 Feb 14 | |
parkrun | 21:58 | Hanley parkrun # 129 | 1.0 | 6.4 | 22 Mar 14 | |
parkrun | 30:18 | Hanley parkrun # 161 | 2.5 | 20.4 | 1 Nov 14 | |
parkrun | 25:29 | Hanley parkrun # 201 | 1.0 | 14.3 | 1 Aug 15 | |
parkrun | 30:31 | Hanley parkrun # 236 | 2.0 | 21.2 | 26 Mar 16 | |
parkrun | 30:34 | Hanley parkrun # 239 | 1.0 | 22.3 | 16 Apr 16 | |
parkrun | 30:34 | Hanley parkrun # 239 | 1.0 | 22.3 | 16 Apr 16 | |
parkrun | 30:17 | Hanley parkrun # 241 | 1.0 | 21.9 | 30 Apr 16 | |