Name:
Graham Howell
Gender:
Male
Club:
Liverpool H
Age Group:
V65
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16.0
70300

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:51Crosby parkrun # 1113.51.76 Jan 18+
parkrun25:23Knowsley parkrun # 702.53.621 Apr 18+
5M41:14Walton Park 51.53.88 May 18+
10K51:41Mersey Tunnel 10K1.23.915 Apr 18+
parkrun25:44Princes parkrun # 3642.64.17 Apr 18+
5M40:49Hale Village 50.64.31 Apr 18
5K24:35Mid Cheshire 5K0.44.327 Apr 18
10K52:01Liverpool Spring 10K1.04.46 May 18
parkrun26:35Knowsley parkrun # 524.63.62 Dec 17
10K51:40Blackpool Stanley Park 10K (Day 2)0.64.525 Feb 18
4.6M37:57ESSAR Chester Round The Walls 4.61.34.226 Dec 17
10K52:31Twin Piers 10K1.24.613 Jan 18
parkrun25:58Knowsley parkrun # 562.54.61 Jan 18
parkrun25:53Croxteth Hall parkrun # 1452.24.820 Jan 18
10K55:37Nick Beer 10K (Inc Welsh Championships)2.85.611 Feb 18
5K25:22Wirral Seaside 5K Series0.25.928 Mar 18
10K54:17Porth Eirias 10K2.44.928 Oct 17
10K51:31Natterjack Seaside 10K0.84.224 Sep 17
10M90:16Vitality Liverpool 101.23.425 Mar 18
10K52:28Whistle Stop Tour of Wirral 10K1.24.610 Sep 17
10K53:47Mersey Tunnel 10K1.85.11 Oct 17
10K54:09Lancaster Christmas Cracker 10K1.26.017 Dec 17
parkrun26:04Widnes parkrun # 1501.65.725 Dec 17
parkrun26:13Widnes parkrun # 1472.25.318 Nov 17
parkrun27:52Croxteth Hall parkrun # 1384.85.425 Nov 17
5K25:22Wirral Seaside 5K Series1.54.630 Aug 17
parkrun26:53Knowsley parkrun # 542.56.223 Dec 17
parkrun28:26Crosby parkrun # 1104.56.630 Dec 17
10K52:42Birchwood 10K1.24.820 Aug 17
10K52:24Warrington 10K1.44.329 Jun 17
10K52:41EHM 10K0.65.417 Sep 17
10K53:32Windmill 10K0.06.712 Nov 17
10K53:18City of Salford 10K0.85.73 Sep 17
10K53:15Port Sunlight 10K2.24.318 Jun 17
5M45:00Hit The Trail 51.77.57 Jan 18
5K24:57Bowdon 5K1.53.88 Jun 17
4.2M36:58Summer Multi-Terrain Series3.25.419 Sep 17
5K25:18Ellesmere Port RC 5K0.95.116 Aug 17
10K52:41Colshaw Hall 10K1.44.625 Jun 17
10K54:04Helena Tipping Memorial 10K1.55.630 Jul 17
parkrun24:33Widnes parkrun # 1012.81.81 Jan 17
10K51:14Nick Beer 10K (Inc Welsh Championships)1.92.812 Feb 17
5K25:11Mid Cheshire 5K0.45.424 Aug 17
5K24:57Dunham Massey Park 5K0.84.515 Jun 17
10K52:34Liverpool Spring 10K1.34.67 May 17
parkrun25:22Princes parkrun # 3033.42.74 Feb 17
10K50:23Garstang 10K1.32.78 Jan 17
4.6M33:10ESSAR Chester Round The Walls 4.6-2.62.226 Dec 16
5K25:35Birchwood Brook 5K1.74.82 Jun 17
10K53:58Morecambe 10K1.75.44 Jun 17
parkrun26:09Princes parkrun # 3252.05.48 Jul 17
5K25:48Dunham Massey Park 5K2.14.725 May 17
parkrun25:26Knowsley parkrun # 43.42.831 Dec 16
parkrun27:20Princes parkrun # 3402.07.421 Oct 17
parkrun24:58Widnes parkrun # 982.82.624 Dec 16
parkrun24:29Widnes parkrun # 961.62.910 Dec 16
10K52:08Trafford 10K0.55.05 Mar 17
parkrun26:36Knowsley parkrun # 183.05.28 Apr 17
5M43:30Warrington 5 Series3.04.728 Jan 17
5M42:32Chester Spring 51.05.712 Apr 17
10K55:53Southport 10K1.47.22 Jul 17
5K25:08Mid Cheshire 5K-0.15.828 Apr 17
10K49:54Cheshire 10K0.33.312 Nov 16
10K53:25Twin Piers 10K2.34.321 Jan 17
5M50:07Warrington 5 Series3.610.327 Jan 18
5K25:31Christleton 5K0.26.119 May 17
parkrun25:07Princes parkrun # 2951.83.817 Dec 16
10K66:11Tatton Yule Yomp 10K5.410.510 Dec 17
parkrun25:31Princes parkrun # 2932.24.13 Dec 16
10K63:33Dream Trail 10K4.69.627 Aug 17
parkrun26:58Knowsley parkrun # 171.87.01 Apr 17
parkrun27:13St Helens parkrun # 1284.25.026 Nov 16
parkrun25:24Princes parkrun # 2881.84.322 Oct 16
10K51:10Mersey Tunnel 10K1.82.919 Jun 16
10K49:15Liverpool Spring 10K0.52.51 May 16
5M40:48Hale Village 51.63.227 Mar 16
10K50:20Port Sunlight 10K0.63.417 Apr 16
10K53:10Colshaw Hall 10K1.45.026 Jun 16
parkrun25:50Birkenhead parkrun # 620.96.01 Oct 16
parkrun25:42Widnes parkrun # 851.05.710 Sep 16
5K24:57Dunham Massey Park 5K0.84.516 Jun 16
5K25:18Bowdon 5K1.34.79 Jun 16
5K24:19Christleton 5K0.04.220 May 16
5K24:28Mid Cheshire 5K0.24.328 Apr 16
parkrun24:41Crosby parkrun # 231.03.923 Apr 16
10K52:55Nick Beer 10K2.73.57 Feb 16
10K50:40Trafford 10K0.04.313 Mar 16
5K25:23Rock 'n' Roll Liverpool 5K0.75.428 May 16
5K22:05Rock 'n' Roll Liverpool 5K0.4-1.713 Jun 15
parkrun24:58Crosby parkrun # 151.04.427 Feb 16
10K51:51Twin Piers 10K1.04.323 Jan 16
parkrun25:27Princes parkrun # 2482.04.21 Jan 16
parkrun25:19Widnes parkrun # 511.05.09 Jan 16
parkrun25:49Widnes parkrun # 491.55.426 Dec 15
10K49:31Nick Beer 10K1.30.98 Feb 15
10K48:13Colwyn Bay Twin Piers 10K0.60.417 Jan 15
5M40:12Hale Village 50.42.85 Apr 15
10K48:53Sandgrounder 10K0.80.816 Nov 14
10K49:10Aintree 10K1.40.528 Sep 14
10K48:18Cheshire 10K0.11.02 Nov 14
4.6M35:31ESSAR Chester Round The Walls 4.6-0.21.826 Dec 14
parkrun27:18Widnes parkrun # 431.57.814 Nov 15
10K51:39Ravenstonedale Red 10K2.02.129 Nov 14
10K48:09Wirral 10K-0.21.212 Oct 14
5K24:58Christleton 5K-0.44.515 May 15
4.5M35:59Summer Multi-Terrain Challenge2.21.023 Sep 14
5M39:39Tour Of Merseyside Halton 52.00.510 Jul 14
4.4M34:32Summer Multi-Terrain Challenge1.31.19 Sep 14
10K52:33Trafford 10K0.24.68 Mar 15
10K50:06City of Salford 10K0.72.07 Sep 14
10K49:24Arley Hall Summer 10K0.81.329 Jun 14
10K49:57Mersey Tunnel 10K1.62.08 Jun 14
10K50:44Shell Sutton Six 10K1.60.019 Sep 10
10K48:36Anglesey Festival of Running 10K-0.6-1.326 Sep 10
7M58:01Langley 72.8-2.46 Nov 10
5M37:33Asics Alsager 51.1-4.26 Feb 11
10K46:56Nick Beer 10K0.4-0.713 Feb 11
10K45:54Burnley 10K0.6-1.613 Mar 11
5M36:59Halton Run The Bridge 50.9-0.324 Apr 11
15K73:09Waterloo 15K1.8-0.12 May 11
6M48:33Thurstaston Summer Multi-Terrain Challenge 63.60.510 May 11
4.819K21:42BMAF Relay Championships2.4-0.521 May 11
10M78:38Llandudno 10 (inc Welsh Championships)1.30.222 May 11
5K22:08Dunham Massey 5K0.6-0.427 May 11
5K22:24Peter Lowe Memorial Hollins Green 5K1.5-0.84 Jun 11
5K22:07Bowdon 5K0.6-0.59 Jun 11
5K22:05Dunham Massey 5K0.7-0.617 Jun 11
5K22:29Lymm 5K1.1-0.325 Jun 11
10M80:57Great Warford 101.01.814 Aug 11
5M40:00Abergele 51.03.06 Nov 11
5M44:40Shell Chester Round The Walls3.45.526 Dec 11
10K51:03Vale of Clwyd 10K1.82.824 Mar 12
5M39:13Runcorn Run the Bridge 50.72.58 Apr 12
10K49:01Whitley 10K0.82.115 Apr 12
10K49:10Run 4 Rescue 10K1.02.029 Apr 12
5K23:11Wavertree Mystery 5K Series 2.21 May 12
10K47:05Port Sunlight Village 10K0.20.913 May 12
7K35:42Debdale Park Grand Prix 7K2.03.58 Jul 12
10K48:56Oslympic 10K1.21.615 Jul 12
5M39:14Sefton Park 51.22.018 Jul 12
5M39:07Burtonwood 50.82.221 Jul 12
5K23:02Urenco Capenhurst 5K0.41.522 Aug 12
10K50:12Ellesmere 10K0.73.226 Aug 12
7M59:13Langley 72.82.93 Nov 12
10K47:20Leeds Abbey Dash 10K0.01.318 Nov 12
10K50:04Nick Beer 10K1.62.210 Feb 13
10K47:57Trafford 10K0.21.710 Mar 13
10K48:39Vale of Clwyd 10K1.21.317 Mar 13
5M38:22Runcorn Run the Bridge 51.01.231 Mar 13
10K49:52Whitley 10K1.62.014 Apr 13
10K48:15Liverpool Spring 10K1.21.05 May 13
10K50:59Thurstaston Summer 10K2.02.614 May 13
5K22:26Christleton 5K-0.41.117 May 13
5K22:54Dunham Massey 5K1.00.624 May 13
5K22:43Hollins Green 5K0.60.71 Jun 13
5K22:59Bowdon 5K0.71.16 Jun 13
10K49:03Sport in The Port 10K0.62.316 Jun 13
6M52:33ToM Thurstaston 61.56.18 Jul 13
10K52:04Cheshire 10K0.15.429 Sep 13
10K50:40Wirral 10K1.23.113 Oct 13
10K49:43Wesham 10K0.33.230 Nov 13
3.3M27:51Chester Round The Walls3.83.626 Dec 13
10K52:04Nick Beer 10K2.43.19 Feb 14
10K48:40Cheshire 10K0.42.130 Mar 14
5M39:00Run the Bridge 50.82.120 Apr 14
10K48:15Liverpool Spring 10K0.21.94 May 14
10K48:56Port Sunlight 10K0.62.111 May 14
6M52:12Thurstaston Summer 62.64.613 May 14
5K23:18Christleton 5K-0.22.523 May 14
5K23:46Dunham Massey Park 5K1.51.75 Jun 14
6M51:36Tour Of Merseyside Thurstaston 64.01.77 Jul 14

Order By:

EventTimeRaceDate
MT30:44Shell Chester Round The Walls26 Dec 10
XC48:07Liverpool & District League29 Oct 11
MT25:26Chester Round The Walls 526 Dec 12