10K | 53:18 | Avanti West Coast Crewe 10K | 0.8 | 0.5 | 9 Apr 23 | +1 |
5M | 44:12 | Spring Treble Series Kibblestone Klamber 5 | 7.8 | -4.6 | 21 Apr 22 | +2 |
10K | 55:37 | Market Drayton 10K | 1.4 | 1.8 | 7 May 23 | +3 |
10K | 56:13 | Clayton 10K | 1.4 | 2.2 | 10 May 23 | +4 |
5M | 48:30 | Park Hall 5 | 4.6 | 2.7 | 17 May 23 | +5 |
7.5M | 71:44 | Carsington 7.5 | 3.0 | 2.7 | 14 May 23 | |
5M | 47:19 | Westbridge 5 | 3.2 | 3.0 | 4 Jun 23 | |
5M | 45:53 | Ipstones 5ish | 1.5 | 3.3 | 18 Jun 23 | |
10M | 1:47:54 | Stourbridge Stagger 7K / 10 | 7.0 | 3.1 | 5 Feb 23 | |
10M | 95:25 | Rugeley 10 | 1.7 | 3.1 | 19 Feb 23 | |
10K | 56:23 | Cheddleton 10K | 1.9 | 1.9 | 26 Nov 22 | |
HM | 2:19:15 | Buxton Half Marathon | 4.3 | 4.4 | 28 May 23 | |
5M | 50:37 | Knype Pool Charity 5 | 5.6 | 3.5 | 26 Feb 23 | |
5M | 48:03 | Newcastle Dales Dash 5 | 4.8 | 2.0 | 4 Dec 22 | |
5M | 44:33 | JCB Lakeside 5 | 2.4 | 1.1 | 1 Sep 22 | |
10K | 55:58 | Werrington 10K | 1.6 | 1.8 | 9 Oct 22 | |
10K | 56:16 | Ellesmere 10K / 2K | 1.4 | 2.3 | 28 Aug 22 | |
HM | 2:07:41 | Congleton Half Marathon | 1.6 | 3.3 | 2 Oct 22 | |
4.5M | 44:07 | Spring Treble Series Milford Mayhem 5 | 2.6 | 5.4 | 13 Apr 23 | |
10K | 56:50 | Trentham 10K | 2.1 | 2.0 | 7 Aug 22 | |
5M | 53:23 | Spring Treble Series Barlaston Ups and Downs 5 | 5.0 | 6.3 | 27 Apr 23 | |
5M | 43:48 | Westbridge 5 | 1.7 | 1.1 | 5 Jun 22 | |
5M | 47:56 | Stone 5 | 3.8 | 2.9 | 24 Aug 22 | |
10K | 55:36 | Stoke on Trent Festival of Running 5K / 10K | 1.2 | 1.9 | 3 Jul 22 | |
5M | 45:24 | Staffs Knot 5 | 2.4 | 2.0 | 20 Jul 22 | |
10K | 57:19 | Lichfield 10K | 1.0 | 3.5 | 11 Sep 22 | |
4M | 36:14 | Cheadle 4 | 2.8 | 2.0 | 10 Jul 22 | |
10M | 99:20 | Flying Fox 10 | 1.5 | 5.1 | 6 Nov 22 | |
4M | 36:00 | Buxton Carnival 4 | 2.4 | 2.1 | 9 Jul 22 | |
5K | 28:36 | Dave Clarke 5K | 3.4 | 2.8 | 11 Aug 22 | |
10K | 57:03 | Clayton 10K | 1.8 | 2.5 | 11 May 22 | |
10K | 55:02 | Market Drayton 10K | 0.2 | 2.5 | 8 May 22 | |
10K | 51:48 | Werrington 10K | 0.8 | -0.4 | 10 Oct 21 | |
10K | 55:44 | Air Products 10K | 1.0 | 2.3 | 17 Apr 22 | |
7.5M | 72:08 | Carsington 7.5 | 3.0 | 2.9 | 15 May 22 | |
HM | 2:32:19 | Hanley Economic Potters 'Arf Marathon | 3.2 | 9.1 | 11 Jun 23 | |
5M | 42:11 | Staffs Knot 5 | 1.8 | -0.3 | 1 Sep 21 | |
10K | 54:37 | Nantwich 10K | 0.0 | 2.4 | 20 Mar 22 | |
5M | 49:08 | Newcastle Dales Dash 5 | 6.0 | 1.8 | 12 Dec 21 | |
6.2M | 59:25 | West Midlands Services League | 6.8 | 1.0 | 13 Feb 20 | |
5M | 72:02 | Spring Treble Series Kibblestone Klamber 5 | 10.0 | 9.8 | 20 Apr 23 | |
HM | 2:01:30 | Congleton Half Marathon | 1.2 | 2.0 | 3 Oct 21 | |
10K | 53:04 | KMF Newcastle AC 10K | 0.9 | 0.6 | 8 Aug 21 | |
15K | 89:44 | Meerbrook 15K | 3.6 | 1.8 | 20 Nov 21 | |
10K | 58:23 | Cheddleton 10K | 2.8 | 2.5 | 27 Nov 21 | |
10K | 51:17 | Werrington 10K | 1.5 | -0.3 | 13 Oct 19 | |
10K | 53:34 | Kidsgrove 10K | 1.9 | 1.2 | 12 Jan 20 | |
5M | 44:47 | Ipstones 5ish | 2.6 | 1.6 | 28 Aug 21 | |
5.72M | 60:25 | West Midlands Services League | 9.8 | 2.3 | 11 Mar 20 | |
5M | 41:24 | Staffs Knot 5 | 2.9 | -1.0 | 24 Jul 19 | |
HM | 2:17:30 | Hanley Economic Potters 'Arf Marathon | 1.5 | 6.7 | 12 Jun 22 | |
4M | 33:58 | Cheadle 4 | 1.2 | 1.2 | 11 Jul 21 | |
5K | 27:08 | Dave Clarke 5K | 3.0 | 1.3 | 12 Aug 21 | |
10M | 88:39 | Flying Fox 10 | 1.7 | 1.5 | 3 Nov 19 | |
5M | 41:32 | Little Aston 5 | 2.0 | 0.0 | 1 Sep 19 | |
10K | 53:36 | Trentham 10K | 3.5 | -0.3 | 4 Aug 19 | |
HM | 2:24:16 | Buxton Half Marathon | 3.1 | 7.1 | 29 May 22 | |
10K | 55:28 | Trentham 10K | 1.4 | 2.1 | 1 Aug 21 | |
10K | 52:31 | Stoke on Trent Festival of Running 10K | 2.8 | -0.6 | 7 Jul 19 | |
5.95M | 54:51 | West Midlands Services League | 4.6 | 1.6 | 6 Nov 19 | |
10K | 50:43 | Stone St Michael's 10K | 1.0 | -0.3 | 16 Jun 19 | |
6.63M | 64:45 | West Midlands Services League | 5.2 | 3.3 | 22 Jan 20 | |
5M | 45:49 | Chelsea Burley Summer 5 | 5.6 | 0.8 | 22 Aug 19 | |
5.2M | 48:03 | West Midlands Services League | 3.6 | 3.1 | 8 Jan 20 | |
10K | 50:31 | Air Products 10K | 1.4 | -0.9 | 21 Apr 19 | |
5M | 54:29 | Knype Pool Charity 5 | 6.0 | 6.1 | 27 Feb 22 | |
HM | 2:09:54 | Hanley Economic Potters 'Arf | 1.6 | 4.5 | 26 Sep 21 | |
5M | 40:53 | Westbridge 5 | 1.5 | -0.2 | 2 Jun 19 | |
10K | 49:55 | Newcastle (Staffs) 10K | 1.0 | -0.5 | 14 Apr 19 | |
7M | 62:04 | St Thomas 7 | 2.6 | 1.5 | 15 Sep 19 | |
10M | 1:45:20 | Rugeley 10 | 2.7 | 6.4 | 20 Feb 22 | |
10K | 54:49 | Betley 10K | -0.4 | 3.4 | 18 Jul 21 | |
4M | 33:00 | Cheadle 4 | 2.2 | 0.1 | 14 Jul 19 | |
4.85M | 46:38 | West Midlands Services League | 6.2 | 2.4 | 2 Oct 19 | |
10M | 1:50:25 | Stourbridge Stagger 10 | 7.7 | 5.0 | 2 Feb 20 | |
5.3M | 52:25 | West Midlands Services League | 6.0 | 3.6 | 11 Dec 19 | |
4M | 33:36 | Buxton Carnival 4 | 2.5 | 0.6 | 13 Jul 19 | |
5K | 26:38 | Dave Clarke 5K | 3.5 | 1.1 | 15 Aug 19 | |
5M | 44:09 | Stone 5 | 4.5 | 0.3 | 15 May 19 | |
HM | 1:59:30 | Potters Arf Half Marathon | 2.1 | 1.5 | 9 Jun 19 | |
10M | 88:45 | Burton 10 | 1.5 | 1.7 | 19 May 19 | |
5.2M | 46:18 | Midlands Police & Services League | 4.6 | 0.9 | 27 Mar 19 | |
10K | 64:16 | Winchcombe Hill Climb 10K | 4.6 | 5.3 | 29 Aug 21 | |
10K | 62:46 | Winchcombe Hill Climb 5K / 10K | 7.0 | 3.1 | 25 Aug 19 | |
10M | 88:51 | Rugeley 10 | 2.5 | 1.3 | 17 Feb 19 | |
HM | 2:07:51 | Buxton Half Marathon | 4.2 | 2.4 | 26 May 19 | |
10K | 63:38 | Newcastle Dales Dash 10K | 5.4 | 5.3 | 1 Dec 19 | |
7.5M | 77:51 | Carsington 7.5 | 2.6 | 7.0 | 19 Sep 21 | |
10M | 2:13:25 | Stourbridge Stagger 10 | 7.2 | 9.6 | 6 Feb 22 | |
5.2M | 47:56 | Midlands Police & Services League | 4.4 | 2.6 | 9 Jan 19 | |
5.8M | 55:24 | Midlands Police & Services League | 5.0 | 3.3 | 14 Feb 19 | |
5M | 46:14 | Knype Pool Charity 5 | 3.4 | 3.9 | 24 Feb 19 | |
10M | 91:21 | Leek 10 | 3.2 | 1.8 | 19 Aug 18 | |
6.7M | 62:55 | Midlands Police & Services League | 3.4 | 3.8 | 23 Jan 19 | |
5M | 41:40 | Little Aston 5 | 1.3 | 1.4 | 2 Sep 18 | |
7M | 85:12 | Halloween Hellraiser 7 | 6.8 | 10.1 | 19 Jan 20 | |
10K | 52:50 | Ellesmere 10K | 0.9 | 2.1 | 26 Aug 18 | |
5M | 43:49 | Ipstones 5-ish | 2.8 | 2.1 | 8 Sep 18 | |
5M | 43:35 | Staffs Knot 5 | 2.7 | 2.0 | 25 Jul 18 | |
6.85M | 64:18 | Midlands Police & Services League | 3.6 | 3.6 | 24 Oct 18 | |
5K | 26:31 | Dave Clarke 5K | 2.8 | 2.1 | 16 Aug 18 | |
5M | 42:07 | Westbridge 5 | 1.8 | 1.3 | 3 Jun 18 | |
10M | 1:44:23 | Halloween Hellraiser 10 | 6.4 | 4.4 | 28 Oct 18 | |
10K | 61:28 | Newcastle Dales Dash 10K | 5.1 | 4.6 | 2 Dec 18 | |
10K | 52:05 | Clayton 10K | 1.2 | 1.2 | 9 May 18 | |
10M | 90:55 | Burton 10 | 2.6 | 2.2 | 20 May 18 | |
10K | 56:57 | Trentham 10K incl British Masters Championships | 3.6 | 2.7 | 5 Aug 18 | |
5K | 25:33 | South Cheshire 5K Series | 1.0 | 2.3 | 31 Jul 18 | |
10K | 50:52 | Air Products 10K / 5K | 0.5 | 0.8 | 1 Apr 18 | |
6M | 57:15 | Midlands Police & Services League | 3.8 | 4.4 | 14 Nov 18 | |
5K | 25:19 | South Cheshire 5K Series | 1.2 | 1.7 | 29 May 18 | |
10K | 52:56 | Newcastle (Staffs) 10K | 1.3 | 1.8 | 15 Apr 18 | |
HM | 2:06:41 | Humph's Hilly Half Marathon | 2.6 | 4.1 | 16 Jun 18 | |
4M | 35:47 | Cheadle 4 | 3.1 | 3.3 | 8 Jul 18 | |
5.1M | 51:27 | Midlands Police & Services League | 5.0 | 6.0 | 7 Nov 18 | |
10M | 99:08 | Flying Fox 10 | 2.1 | 6.5 | 4 Nov 18 | |
4M | 35:25 | Buxton Carnival 4 | 2.4 | 3.5 | 14 Jul 18 | |
5M | 40:38 | Little Aston 5 | 2.0 | -0.4 | 3 Sep 17 | |
12.5K | 74:51 | Carsington 12.5K | 4.2 | 3.8 | 6 May 18 | |
HM | 2:07:57 | Potters Arf Half Marathon | 2.2 | 5.0 | 10 Jun 18 | |
10M | 94:01 | Rugeley 10 | 2.6 | 3.7 | 18 Feb 18 | |
10K | 52:31 | Werrington 10K | 2.0 | 0.7 | 15 Oct 17 | |
10K | 54:17 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 1.8 | 25 Nov 17 | |
5K | 24:36 | South Cheshire 5K Series | 1.4 | 0.2 | 29 Aug 17 | |
5.1M | 49:36 | Midlands Police & Services League | 8.0 | 1.4 | 4 Oct 17 | |
10K | 52:00 | Burton 10K | 1.8 | 0.5 | 13 Aug 17 | |
HM | 1:58:54 | Congleton Half Marathon | 1.8 | 2.1 | 1 Oct 17 | |
10M | 90:05 | Flying Fox 10 | 1.7 | 2.7 | 5 Nov 17 | |
10M | 85:00 | Burton 10 | 1.6 | 0.2 | 21 May 17 | |
5K | 24:19 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | -0.2 | 27 Jun 17 | |
5M | 40:51 | Westbridge 5 | 1.8 | 0.0 | 4 Jun 17 | |
HM | 2:20:44 | Buxton Half Marathon | 4.7 | 6.6 | 27 May 18 | |
10K | 49:22 | Air Products 10K | 0.4 | -0.5 | 16 Apr 17 | |
5M | 43:04 | Ipstones 5-ish | 2.5 | 1.6 | 9 Sep 17 | |
5K | 25:26 | Dave Clarke 5K | 1.9 | 1.2 | 17 Aug 17 | |
10K | 51:10 | Chalgrove Festival 10K | 1.8 | -0.2 | 1 May 17 | |
10K | 51:11 | Clayton 10K | 1.8 | -0.2 | 10 May 17 | |
5M | 43:12 | Staffs Knot 5 | 2.7 | 1.6 | 26 Jul 17 | |
5K | 25:03 | South Cheshire 5K Series | 1.1 | 1.3 | 25 Jul 17 | |
5.4M | 49:49 | Midlands Police & Services League | 3.6 | 3.4 | 8 Nov 17 | |
12.5K | 69:34 | Carsington 12.5K | 4.2 | 0.6 | 14 May 17 | |
10K | 51:40 | Notts AC Easter 10K | 1.3 | 0.7 | 17 Apr 17 | |
5.9M | 59:30 | Midlands Police & Services League | 5.4 | 5.2 | 14 Feb 18 | |
10K | 54:12 | Evesham Town 10K | 2.3 | 1.8 | 9 Jul 17 | |
5M | 48:51 | Knype Pool 5 | 3.8 | 5.9 | 25 Feb 18 | |
10K | 57:43 | Stourbridge Stumble 10K | 4.4 | 2.5 | 5 Aug 17 | |
10K | 54:18 | Stoke on Trent 10K | 1.0 | 3.2 | 10 Sep 17 | |
HM | 2:00:52 | Potters Arf Half Marathon | 2.4 | 2.2 | 11 Jun 17 | |
10K | 61:42 | Winchcombe Hill Climb 10K | 6.6 | 3.2 | 27 Aug 17 | |
6M | 58:00 | Midlands Police & Services League | 4.0 | 4.8 | 22 Nov 17 | |
6.85M | 67:33 | Midlands Police & Services League | 5.0 | 4.3 | 25 Oct 17 | |
5.9M | 64:40 | Midlands Police & Services League | 9.2 | 4.8 | 13 Dec 17 | |
4M | 33:49 | Buxton Carnival 4 | 2.0 | 1.9 | 8 Jul 17 | |
10K | 52:23 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | 0.9 | 9 Apr 17 | |
10M | 1:49:49 | Halloween Hellraiser Mile 10 | 7.8 | 5.1 | 29 Oct 17 | |
10K | 63:00 | Newcastle Dales Dash 10K | 5.4 | 5.3 | 3 Dec 17 | |
10M | 84:08 | Flying Fox 10 | 1.6 | -0.4 | 6 Nov 16 | |
6M | 46:56 | Northern Police League (inc Midlands Police and Services League) | -0.8 | 0.1 | 7 Dec 16 | |
HM | 2:11:31 | Humph's Hilly Half Marathon | 4.0 | 4.4 | 17 Jun 17 | |
10M | 1:58:17 | Stourbridge Stagger 10 | 7.9 | 7.9 | 4 Feb 18 | |
5.5M | 49:36 | Midlands Police & Services League | 4.0 | 1.8 | 8 Mar 17 | |
6M | 50:25 | Midlands Police & Services League | 2.6 | -0.2 | 2 Nov 16 | |
10K | 52:08 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 0.6 | 26 Nov 16 | |
HM | 2:09:47 | Buxton Half Marathon | 3.4 | 4.4 | 28 May 17 | |
10K | 51:27 | Werrington 10K | 1.4 | 0.3 | 16 Oct 16 | |
10K | 52:51 | Trentham 10K | 3.6 | -0.7 | 17 Jul 16 | |
5M | 40:14 | Little Aston 5 | 1.2 | -0.2 | 4 Sep 16 | |
5M | 47:19 | Knype Pool 5 | 5.0 | 3.2 | 26 Feb 17 | |
5K | 24:08 | South Cheshire 5K Series | 0.9 | -0.3 | 30 Aug 16 | |
HM | 1:54:07 | Congleton Half Marathon | 0.7 | 1.2 | 2 Oct 16 | |
10K | 49:53 | Stone St Michael's 10K | 1.0 | -0.7 | 19 Jun 16 | |
5K | 24:03 | South Cheshire 5K Series | 1.0 | -0.5 | 26 Jul 16 | |
5K | 24:17 | Dave Clarke 5K | 0.8 | 0.1 | 18 Aug 16 | |
10K | 57:27 | Newcastle Dales Dash 10K | 4.3 | 2.3 | 4 Dec 16 | |
5K | 23:54 | South Cheshire 5K Series | 0.8 | -0.6 | 28 Jun 16 | |
10K | 50:18 | Clayton 10K | 1.6 | -0.9 | 11 May 16 | |
5M | 40:21 | Westbridge 5 | 1.3 | -0.2 | 5 Jun 16 | |
10M | 84:44 | Burton 10 | 1.2 | 0.3 | 22 May 16 | |
10K | 50:03 | Ronnie Bowker Foundation 10K | 1.6 | -1.1 | 10 Apr 16 | |
5M | 43:23 | Silverdale Dash 5 | 4.2 | 0.1 | 18 May 16 | |
10K | 56:09 | Stourbridge Stumble 10K | 4.4 | 1.2 | 6 Aug 16 | |
10K | 52:22 | Evesham Vale 10K | 1.7 | 0.8 | 10 Jul 16 | |
10K | 49:51 | Air Products 10K | 1.0 | -0.7 | 27 Mar 16 | |
4M | 32:56 | Buxton Carnival 4 | 2.1 | 0.5 | 9 Jul 16 | |
10K | 50:28 | Chalgrove Festival 10K | 0.8 | 0.0 | 2 May 16 | |
10K | 59:36 | Winchcombe Hill Climb 10K | 6.0 | 2.2 | 28 Aug 16 | |
HM | 1:59:29 | Humph's Hilly Half Marathon | 2.6 | 1.4 | 11 Jun 16 | |
10K | 50:46 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | -0.1 | 3 Apr 16 | |
10M | 1:41:32 | Stourbridge Stagger 10 | 3.9 | 5.6 | 5 Feb 17 | |
5M | 40:13 | Brooks Alsager 5 | 1.4 | -0.4 | 7 Feb 16 | |
12.5K | 68:24 | Carsington 12.5K | 2.8 | 1.1 | 15 May 16 | |
10K | 55:00 | Holymoorside 10K | 3.4 | 1.2 | 8 May 16 | |
10K | 50:36 | Twin Piers 10K | 1.0 | -0.1 | 23 Jan 16 | |
HM | 2:05:28 | Buxton Half Marathon | 3.5 | 2.6 | 29 May 16 | |
10K | 49:32 | Werrington 10K | 1.2 | -1.8 | 18 Oct 15 | |
10K | 55:10 | Notts AC Easter 10K | 3.0 | 1.8 | 28 Mar 16 | |
10M | 90:24 | Rhyl 10 | 2.5 | 1.9 | 21 Feb 16 | |
10K | 52:07 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.2 | 28 Nov 15 | |
10K | 50:45 | Lichfield 10K | 1.8 | -1.4 | 13 Sep 15 | |
8.88M | 96:28 | Halloween Hellraiser 8.88 | 6.0 | 6.7 | 30 Oct 16 | |
10M | 85:49 | Sneyd Striders Christmas Pudding 10 | 0.4 | 1.7 | 13 Dec 15 | |
5K | 24:09 | South Cheshire 5K Series | 1.2 | -1.3 | 25 Aug 15 | |
5M | 40:41 | Staffs Knot 5 | 2.0 | -1.3 | 29 Jul 15 | |
5K | 24:01 | Dave Clarke 5K | 0.6 | -0.9 | 20 Aug 15 | |
5M | 42:10 | Moddershall 5 | 2.0 | 0.4 | 27 Sep 15 | |
5.9M | 52:00 | Midlands Police & Services League | 1.0 | 3.6 | 24 Feb 16 | |
1M | 12:37 | Mow Cop Killer Mile | 10.0 | 11.9 | 21 Sep 17 | |
5M | 46:50 | Knype Pool 5 | 4.0 | 3.7 | 28 Feb 16 | |
10K | 59:06 | Newcastle Dales Dash 10K | 5.6 | 2.2 | 6 Dec 15 | |
10K | 49:31 | Evesham Vale 10K | 1.4 | -5.2 | 11 Jul 10 | |
15K | 82:41 | Meerbrook 15K | 4.2 | -0.4 | 8 Aug 10 | |
10K | 54:39 | Gawsworth 10K | 3.4 | 1.0 | 12 Sep 10 | |
7M | 58:29 | St Thomas' 7 | 1.0 | 0.8 | 19 Sep 10 | |
10K | 50:33 | Walsall 10K | 2.4 | -1.5 | 26 Sep 10 | |
HM | 1:55:44 | Congleton Half Marathon | 1.6 | 1.0 | 10 Oct 10 | |
7M | 65:01 | Pattingham Bells 7 | 4.6 | 1.9 | 17 Oct 10 | |
10M | 88:17 | Flying Fox 10 | 1.0 | 2.3 | 7 Nov 10 | |
HM | 1:56:45 | Conwy Half Marathon | 1.0 | 2.0 | 21 Nov 10 | |
10K | 62:17 | Apedale Newcastle Dales Dash 10K | 3.0 | 7.1 | 5 Dec 10 | |
4.5M | 45:28 | Tittesworth Reservoir Christmas Cracker 4.5 | 1.5 | 9.7 | 19 Dec 10 | |
5M | 41:03 | Asics Alsager 5 | 1.1 | 0.8 | 6 Feb 11 | |
5M | 51:23 | Knype Pool Charity Race 5 | 5.0 | 6.7 | 27 Feb 11 | |
10K | 51:39 | Notts AC Easter 10K | 2.0 | -0.1 | 25 Apr 11 | |
10K | 53:03 | Chatsworth 10K | 1.6 | 1.4 | 22 May 11 | |
4.5M | 39:59 | Staffordshire Moorlands Summer Series | 5.0 | 0.6 | 2 Jun 11 | |
5M | 40:50 | Westbridge 5 | 1.1 | 0.5 | 5 Jun 11 | |
6M | 60:50 | Staffordshire Moorlands Summer Series | 6.0 | 4.7 | 9 Jun 11 | |
HM | 2:06:31 | Potters Arf Marathon | 1.2 | 5.3 | 12 Jun 11 | |
4.7M | 43:18 | Staffordshire Moorlands Summer Series | 6.0 | 1.1 | 16 Jun 11 | |
HM | 1:59:18 | Humph's Hilly Half Marathon | 1.8 | 2.1 | 18 Jun 11 | |
3M | 43:11 | Staffordshire Moorlands Summer Series | 3.0 | 21.3 | 23 Jun 11 | |
5M | 44:26 | Staffordshire Moorlands Summer Series | 4.0 | 1.4 | 30 Jun 11 | |
5M | 40:50 | Staffordshire Moorlands Summer Series | 2.2 | -0.6 | 7 Jul 11 | |
10K | 52:11 | Evesham Vale 10K | 0.8 | 1.5 | 10 Jul 11 | |
5M | 41:18 | JCB Lakeside 5 | 1.3 | 0.8 | 14 Jul 11 | |
5M | 42:12 | Buxton Carnival 5 | 1.8 | 1.3 | 16 Jul 11 | |
4.5M | 41:04 | Staffordshire Moorlands Summer Series | 5.4 | 1.4 | 21 Jul 11 | |
5.3M | 50:00 | Staffordshire Moorlands Summer Series | 3.0 | 4.9 | 28 Jul 11 | |
4M | 35:45 | Staffordshire Moorlands Summer Series | 3.0 | 3.2 | 4 Aug 11 | |
5M | 41:13 | Staffs Knot 5 | 1.6 | 0.5 | 5 Aug 11 | |
4.5M | 51:48 | Staffordshire Moorlands Summer Series | 3.0 | 13.3 | 11 Aug 11 | |
10K | 52:46 | Moreton Morrell Summer Sun Run 10K | 1.0 | 1.8 | 13 Aug 11 | |
10K | 51:03 | Ellesmere 10K | 0.5 | 0.8 | 28 Aug 11 | |
10K | 49:56 | Lichfield 10K | 1.2 | -0.8 | 11 Sep 11 | |
HM | 2:01:12 | Conwy Half Marathon | 1.6 | 3.0 | 20 Nov 11 | |
10K | 55:52 | Newcastle Dales Dash 10K | 3.8 | 1.5 | 4 Dec 11 | |
5M | 54:38 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 13.0 | 18 Dec 11 | |
10K | 54:01 | Shifnal Gallop 10K | 1.0 | 2.9 | 29 Jan 12 | |
5M | 46:23 | Knype Pool 5 | 2.6 | 4.7 | 26 Feb 12 | |
10K | 54:56 | March Hair Raiser 10K | 2.4 | 2.2 | 25 Mar 12 | |
10K | 53:54 | Notts AC Easter 10K | 0.6 | 3.2 | 9 Apr 12 | |
7M | 62:04 | Newcastle 7 | 1.0 | 3.5 | 15 Apr 12 | |
10K | 56:58 | Abbots Bromley 10K | 1.0 | 5.2 | 29 Apr 12 | |
10K | 52:53 | Chalgrove Festival 10K | 0.6 | 2.3 | 7 May 12 | |
10K | 51:51 | Clayton 10K | 0.2 | 1.8 | 16 May 12 | |
10M | 95:32 | Burton 10 | 1.8 | 5.0 | 27 May 12 | |
5M | 41:55 | Westbridge 5 | 0.5 | 2.3 | 3 Jun 12 | |
HM | 2:10:06 | Potters Arf Half Marathon | 2.0 | 5.8 | 10 Jun 12 | |
HM | 2:03:26 | Humph's Hilly Half Marathon | 1.2 | 4.2 | 16 Jun 12 | |
10K | 53:47 | Evesham Vale 10K | 1.3 | 2.4 | 8 Jul 12 | |
15K | 94:48 | Meerbrook 15K | 4.6 | 4.8 | 4 Aug 12 | |
5M | 43:15 | Staffs Knot 5 | 1.3 | 2.5 | 8 Aug 12 | |
10K | 53:46 | Moreton Morrell Schools Out 10K | 2.2 | 1.1 | 11 Aug 12 | |
5K | 26:14 | Dave Clarke 5 | 1.8 | 2.2 | 23 Aug 12 | |
10K | 54:17 | Lichfield 10K | 1.6 | 2.1 | 9 Sep 12 | |
7M | 63:00 | St Thomas 7 | 1.8 | 2.9 | 16 Sep 12 | |
10K | 53:09 | Werrington 10K | 1.8 | 1.0 | 21 Oct 12 | |
10M | 91:39 | Flying Fox 10 | 1.2 | 3.4 | 4 Nov 12 | |
10K | 62:14 | Newcastle Dales Dash 10K | 4.2 | 5.5 | 2 Dec 12 | |
10K | 58:39 | Tatton Yule Yomp 10K | 3.4 | 3.7 | 9 Dec 12 | |
8M | 91:49 | Christmas Cracker 8 | 5.0 | 9.7 | 16 Dec 12 | |
10K | 52:57 | Colwyn Bay Twin Piers 10K | 1.8 | 0.8 | 19 Jan 13 | |
5M | 48:40 | Knype Pool 5 | 2.6 | 6.4 | 24 Feb 13 | |
HM | 2:00:23 | Stafford Half Marathon | 0.3 | 3.6 | 17 Mar 13 | |
10K | 50:35 | Air Products 10K | 0.3 | 0.3 | 31 Mar 13 | |
10K | 53:35 | Notts AC Easter 10K | 1.4 | 1.7 | 1 Apr 13 | |
10K | 56:03 | Newcastle 10K | 1.9 | 3.2 | 14 Apr 13 | |
10K | 60:15 | Lilleshall Monumental 10K | 0.6 | 7.7 | 5 May 13 | |
10K | 55:34 | Chalgrove Festival 10K | 2.2 | 2.5 | 6 May 13 | |
7M | 65:25 | Sheriffhales Shuffle 7 | 3.0 | 3.4 | 19 May 13 | |
HM | 2:16:49 | Buxton Half Marathon | 3.4 | 6.2 | 26 May 13 | |
5M | 42:06 | Westbridge 5 | 1.4 | 1.2 | 2 Jun 13 | |
HM | 2:10:02 | Potters Arf Half Marathon | 2.1 | 5.3 | 9 Jun 13 | |
HM | 2:02:26 | Humphs Hilly Half Marathon | 1.6 | 3.1 | 15 Jun 13 | |
10K | 55:20 | Evesham Vale 10K | 2.0 | 2.6 | 7 Jul 13 | |
4M | 36:36 | Buxton Carnival 4 | 2.4 | 4.5 | 13 Jul 13 | |
4M | 34:58 | Cheadle 4 | 2.2 | 2.7 | 14 Jul 13 | |
5M | 42:48 | JCB Lakeside 5 | 1.8 | 1.6 | 18 Jul 13 | |
5M | 42:27 | Staffs Knot 5 | 1.6 | 1.4 | 14 Aug 13 | |
5K | 26:35 | Dave Clarke 5K | 2.0 | 2.6 | 22 Aug 13 | |
10K | 52:01 | Lichfield 10K | 0.8 | 1.0 | 8 Sep 13 | |
10K | 59:07 | Stoke on Trent 10K | 0.6 | 6.3 | 29 Sep 13 | |
5M | 47:04 | Alsager 5 | 1.3 | 5.7 | 2 Feb 14 | |
5M | 51:50 | Knype Pool 5 | 4.2 | 6.9 | 23 Feb 14 | |
10K | 56:35 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 4.0 | 30 Mar 14 | |
10K | 54:08 | Air Products 10K | -0.1 | 3.1 | 20 Apr 14 | |
10K | 58:03 | Notts AC Easter 10K | 2.0 | 4.1 | 21 Apr 14 | |
10K | 54:32 | Chalgrove Festival 10K | 0.8 | 2.5 | 5 May 14 | |
5M | 47:05 | Westbridge 5 | 2.2 | 4.8 | 1 Jun 14 | |
HM | 2:20:00 | Potters Arf Half Marathon | 2.6 | 7.4 | 8 Jun 14 | |
HM | 2:10:24 | Humphs Hilly Half Marathon | 2.2 | 4.7 | 14 Jun 14 | |
4M | 35:43 | Buxton Carnival 4 | 2.0 | 3.2 | 12 Jul 14 | |
10K | 55:48 | Evesham Vale 10K | 1.2 | 3.2 | 13 Jul 14 | |
10K | 56:24 | Trentham 10K | 2.2 | 2.6 | 20 Jul 14 | |
10M | 92:17 | Great Warford 10 | 1.5 | 2.9 | 27 Jul 14 | |
5M | 43:10 | Staffs Knot 5 | 1.8 | 1.4 | 31 Jul 14 | |
15K | 97:59 | Meerbrook 15K | 4.0 | 6.3 | 2 Aug 14 | |
10K | 58:31 | Stourbridge Stumble 10K | 3.8 | 2.7 | 9 Aug 14 | |
8.88M | 99:37 | Halloween Hellraiser 8.88 | 6.0 | 7.0 | 26 Oct 14 | |
10M | 98:40 | Flying Fox 10 | 2.0 | 5.3 | 2 Nov 14 | |
10K | 54:56 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 1.5 | 29 Nov 14 | |
10K | 57:36 | Newcastle Dales Dash 10K | 4.6 | 1.2 | 7 Dec 14 | |
10M | 92:55 | Sneyd Striders Christmas Pudding 10 | 0.8 | 3.9 | 14 Dec 14 | |
10K | 54:34 | Colwyn Bay Twin Piers 10K | 0.6 | 2.8 | 17 Jan 15 | |
5M | 43:32 | Brooks Alsager 5 | 1.0 | 2.5 | 1 Feb 15 | |
5M | 44:28 | Cheadle Spring 5 | 1.6 | 2.9 | 1 Mar 15 | |
10K | 55:28 | Dronfield 10K | 1.2 | 2.9 | 8 Mar 15 | |
10K | 51:22 | Newcastle 10K | 1.4 | -0.7 | 29 Mar 15 | |
10K | 54:11 | Chasewater Easter Egg 10K | 2.0 | 0.4 | 5 Apr 15 | |
10K | 54:46 | Notts AC Easter 10K | 2.0 | 0.8 | 6 Apr 15 | |
10K | 51:34 | Ronnie Bowker Foundation 10K | 1.2 | -1.0 | 12 Apr 15 | |
10K | 51:40 | Chalgrove Festival 10K | 1.4 | -1.1 | 4 May 15 | |
10K | 50:21 | Clayton 10K | 1.2 | -2.1 | 13 May 15 | |
5M | 43:45 | Silverdale Dash 5 | 4.0 | 0.0 | 19 May 15 | |
HM | 2:05:01 | Humphs Hilly Half Marathon | 2.0 | 3.3 | 13 Jun 15 | |
5K | 25:41 | South Cheshire 5K Series | 2.0 | 0.7 | 30 Jun 15 | |
Mar | 5:20:24 | Potteries Marathon | 3.2 | 10.3 | 5 Jul 15 | |
4M | 33:54 | Buxton Carnival 4 | 1.0 | 2.1 | 11 Jul 15 | |
10K | 53:35 | Evesham Vale 10K | 1.8 | 1.0 | 12 Jul 15 | |
10K | 53:53 | Trentham 10K | 2.4 | 0.6 | 19 Jul 15 | |
5K | 24:13 | South Cheshire 5K Series | 0.8 | -0.8 | 28 Jul 15 | |
10K | 57:28 | Stourbridge Stumble 10K | 3.6 | 2.3 | 8 Aug 15 | |
10K | 58:33 | Winchcombe Hill Climb 10K | 5.0 | 1.8 | 30 Aug 15 | |
8.88M | 90:25 | Halloween Hellraiser 8.88 | 6.0 | 4.0 | 25 Oct 15 | |
HM | 2:04:01 | Conwy Half Marathon | 1.4 | 4.2 | 22 Nov 15 | |
6.05M | 54:08 | Midland Police and Services League | 1.0 | 4.2 | 25 Nov 15 | |
6.85M | 66:20 | Midlands Police & Services League | 1.0 | 7.4 | 6 Jan 16 | |
5.45M | 56:27 | Midlands Police & Services League | 1.0 | 10.8 | 9 Mar 16 | |
5.1M | 49:05 | Midlands Police & Services League | 1.0 | 7.8 | 13 Apr 16 | |
Mar | 4:57:02 | Potteries Marathon | 3.6 | 7.5 | 3 Jul 16 | |