parkrun | 20:44 | Macclesfield parkrun # 198 | 5.8 | -0.7 | 22 Jul 23 | +1 |
parkrun | 20:20 | Macclesfield parkrun # 199 | 4.4 | -0.1 | 29 Jul 23 | +2 |
parkrun | 20:32 | Hanley parkrun # 540 | 4.0 | 0.7 | 5 Aug 23 | +3 |
parkrun | 20:06 | Talkin Tarn Country Park parkrun # 64 | 4.0 | 0.2 | 15 Apr 23 | +4 |
10K | 39:12 | South East Lancashire League | 2.2 | -0.7 | 21 Jan 23 | +5 |
9.9K | 41:47 | Staffordshire County Championships | 5.2 | -0.7 | 7 Jan 23 | |
9.5K | 38:05 | Birmingham League Division 1 | 2.9 | -0.4 | 14 Jan 23 | |
parkrun | 19:22 | Alderley Park parkrun # 30 | 3.0 | -0.4 | 28 Jan 23 | |
12K | 49:21 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.7 | 25 Feb 23 | |
parkrun | 20:13 | Trentham Gardens parkrun # 67 | 2.7 | 1.4 | 1 Jul 23 | |
9.5K | 39:47 | Birmingham League Division 1 | 3.8 | 0.5 | 11 Feb 23 | |
parkrun | 19:42 | Maryport Prom parkrun # 35 | 1.4 | 1.6 | 8 Jul 23 | |
parkrun | 19:22 | Hanley parkrun # 510 | 3.0 | -0.4 | 25 Dec 22 | |
parkrun | 19:30 | Trentham Gardens parkrun # 52 | 2.2 | 0.7 | 4 Mar 23 | |
parkrun | 19:51 | Congleton parkrun # 482 | 1.6 | 1.7 | 3 Jun 23 | |
parkrun | 20:02 | Markeaton parkrun # 405 | 1.9 | 1.8 | 27 May 23 | |
parkrun | 19:26 | Trentham Gardens parkrun # 54 | 1.8 | 1.0 | 18 Mar 23 | |
parkrun | 20:19 | Ashbourne Recreation Ground parkrun # 57 | 2.4 | 1.9 | 17 Jun 23 | |
parkrun | 20:19 | Trentham Gardens parkrun # 61 | 2.6 | 1.7 | 13 May 23 | |
parkrun | 18:42 | Cannock Chase parkrun # 212 | 3.6 | -2.4 | 30 Jul 22 | |
9.8K | 40:19 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 0.2 | 26 Nov 22 | |
parkrun | 19:24 | The Wammy parkrun # 191 | 0.8 | 1.9 | 8 Apr 23 | |
parkrun | 20:11 | Dishley, Loughborough parkrun # 150 | 4.4 | -0.1 | 10 Dec 22 | |
3K | 11:34 | British Masters Relay Championships | 5.2 | -0.5 | 29 Oct 22 | |
parkrun | 19:31 | Bramshall Road parkrun # 34 | 1.8 | 1.1 | 4 Feb 23 | |
parkrun | 20:13 | Dishley, Loughborough parkrun # 161 | 3.2 | 1.2 | 18 Feb 23 | |
parkrun | 19:34 | Dishley, Loughborough parkrun # 147 | 3.0 | 0.0 | 19 Nov 22 | |
6K | 22:38 | Midland Counties Relay Championships | 1.5 | -0.4 | 22 Oct 22 | |
parkrun | 19:24 | Alderley Park parkrun # 19 | 2.6 | 0.1 | 5 Nov 22 | |
10K | 39:27 | Werrington 10K | 1.6 | 0.2 | 9 Oct 22 | |
parkrun | 20:39 | The Wammy parkrun # 200 | 1.8 | 3.2 | 10 Jun 23 | |
9.5K | 38:55 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | 1.1 | 12 Nov 22 | |
5.88K | 22:24 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.3 | 24 Sep 22 | |
9.5K | 38:18 | Staffordshire County Championships | 6.2 | -3.2 | 8 Jan 22 | |
parkrun | 21:09 | Hanley parkrun # 528 | 1.8 | 4.2 | 6 May 23 | |
parkrun | 19:10 | Trentham Gardens parkrun # 18 | 3.0 | -0.8 | 11 Jun 22 | |
parkrun | 21:36 | Hanley parkrun # 527 | 2.1 | 4.8 | 29 Apr 23 | |
parkrun | 18:48 | Ashbourne Recreation Ground parkrun # 4 | 1.4 | 0.0 | 28 May 22 | |
10K | 41:57 | Birmingham League Division 1 | 5.7 | -1.2 | 19 Feb 22 | |
9.5K | 35:34 | Birmingham League Division 1 | 1.4 | -1.4 | 15 Jan 22 | |
parkrun | 18:34 | Hanley parkrun # 470 | 2.0 | -0.9 | 26 Feb 22 | |
5.08K | 19:21 | British Masters Open Relay Championships | 1.9 | 0.0 | 23 Apr 22 | |
3.165M | 19:06 | Midland Counties Men's 12-Stage Relays | 1.6 | -0.3 | 26 Mar 22 | |
parkrun | 18:41 | The Wammy parkrun # 126 | 2.8 | -1.4 | 1 Jan 22 | |
parkrun | 18:53 | Tonbridge parkrun # 355 | 2.2 | -0.6 | 19 Mar 22 | |
parkrun | 18:59 | Hanley parkrun # 461 | 3.4 | -1.3 | 25 Dec 21 | |
parkrun | 21:48 | Isabel Trail parkrun # 137 | 1.1 | 6.2 | 20 May 23 | |
12K | 48:25 | Midland Counties Championships | 2.7 | -0.2 | 29 Jan 22 | |
parkrun | 18:52 | The Wammy parkrun # 139 | 1.0 | 0.6 | 2 Apr 22 | |
10K | 39:17 | Birmingham League Division 1 | 4.7 | -1.4 | 8 Feb 20 | |
9.7K | 36:43 | Staffordshire County Championships | 3.6 | -1.7 | 4 Jan 20 | |
9.5K | 37:39 | Birmingham League | 2.7 | -0.4 | 13 Nov 21 | |
10K | 38:59 | South East Lancashire League | 3.8 | -0.8 | 18 Jan 20 | |
12.9K | 55:42 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | |
6K | 22:42 | Midland Counties Relay Championships | 1.8 | 0.4 | 23 Oct 21 | |
parkrun | 22:29 | The Wammy parkrun # 190 | 1.0 | 7.9 | 1 Apr 23 | |
10M | 60:44 | Flying Fox 10 | 1.7 | -1.1 | 3 Nov 19 | |
5.88K | 21:55 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.3 | 25 Sep 21 | |
parkrun | 18:33 | Hanley parkrun # 431 | 3.6 | -1.0 | 1 Jan 20 | |
10.2K | 41:16 | Red Rose League | 5.9 | -1.5 | 26 Oct 19 | |
parkrun | 18:18 | Belfast Victoria parkrun # 477 | 1.0 | 0.4 | 9 Oct 21 | |
3.1K | 11:42 | British Masters Relay Championships | 3.7 | 1.0 | 30 Oct 21 | |
8K | 28:57 | British & Irish Masters' International | 1.4 | -0.9 | 16 Nov 19 | |
6M | 36:28 | Birmingham League Division 1 | 2.5 | -0.7 | 7 Dec 19 | |
parkrun | 18:02 | The Wammy parkrun # 102 | 1.1 | 0.4 | 29 Feb 20 | |
parkrun | 18:59 | Eglinton parkrun # 356 | 2.6 | 0.3 | 28 Aug 21 | |
parkrun | 18:29 | Hanley parkrun # 444 | 2.0 | -0.2 | 14 Aug 21 | |
6K | 21:06 | Midland Counties Relay Championships | 1.4 | -1.4 | 19 Oct 19 | |
parkrun | 18:36 | Hanley parkrun # 442 | 2.0 | 0.1 | 24 Jul 21 | |
parkrun | 18:00 | The Wammy parkrun # 92 | 1.7 | -0.3 | 25 Dec 19 | |
10K | 39:13 | Birmingham League Division 1 | 3.0 | 0.2 | 11 Jan 20 | |
parkrun | 18:54 | Hanley parkrun # 441 | 2.3 | 1.0 | 14 Mar 20 | |
10K | 36:16 | Birmingham League Division 1 | 0.6 | -0.5 | 9 Nov 19 | |
parkrun | 18:52 | Crichton parkrun # 115 | 2.2 | 0.4 | 21 Aug 21 | |
parkrun | 18:17 | Wolverhampton parkrun # 374 | 0.4 | 1.0 | 18 Sep 21 | |
parkrun | 18:47 | Glossop parkrun # 202 | 2.6 | 0.5 | 21 Dec 19 | |
parkrun | 18:39 | Congleton parkrun # 392 | 0.8 | 1.4 | 11 Sep 21 | |
5K | 18:08 | Mallory Park Spring 5K | 0.1 | 0.9 | 17 Apr 21 | |
parkrun | 18:45 | Hanley parkrun # 425 | 2.8 | 0.2 | 23 Nov 19 | |
5M | 30:24 | Ipstones 5-ish | 3.0 | -0.8 | 7 Sep 19 | |
4M | 24:28 | Cheadle 4 | 1.2 | 1.1 | 11 Jul 21 | |
5.88K | 21:21 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.6 | 21 Sep 19 | |
parkrun | 18:25 | The Wammy parkrun # 106 | 0.0 | 1.7 | 31 Jul 21 | |
5K | 18:20 | Podium 5K | -0.4 | 1.9 | 3 Apr 21 | |
5K | 18:05 | Sexarathon Harper Scarper 5K | 1.2 | 0.4 | 4 Sep 19 | |
parkrun | 18:12 | The Wammy parkrun # 73 | 1.4 | 0.4 | 17 Aug 19 | |
parkrun | 18:53 | Château de Pierre de Bresse parkrun # 168 | 2.8 | 0.5 | 10 Aug 19 | |
10M | 66:16 | Stourbridge Stagger 10 | 5.5 | -1.6 | 3 Feb 19 | |
parkrun | 18:53 | Macclesfield parkrun # 57 | 3.6 | -0.3 | 25 May 19 | |
12K | 45:32 | ECCA Saucony English National Championships | 2.7 | -1.2 | 23 Feb 19 | |
5.08K | 18:34 | British Masters Open Relay Championships | 2.1 | -0.2 | 18 May 19 | |
5M | 30:08 | West Bromwich Harriers Winter Warmer 5 | 3.8 | -2.1 | 30 Dec 18 | |
5.5M | 34:09 | Birmingham League Division 1 | 3.8 | -1.1 | 9 Feb 19 | |
parkrun | 17:22 | The Wammy parkrun # 47 | 0.8 | -0.9 | 16 Feb 19 | |
parkrun | 18:06 | Congleton parkrun # 330 | 1.9 | -0.3 | 16 Mar 19 | |
parkrun | 18:16 | Hanley parkrun # 379 | 3.7 | -1.9 | 1 Jan 19 | |
parkrun | 17:54 | The Wammy parkrun # 53 | 1.2 | 0.0 | 30 Mar 19 | |
parkrun | 17:56 | Isabel Trail parkrun # 18 | 0.7 | 0.5 | 6 Apr 19 | |
parkrun | 18:36 | Bakewell parkrun # 72 | 1.1 | 1.6 | 1 Jun 19 | |
12K | 48:00 | Midland Counties Championships | 3.5 | 0.0 | 26 Jan 19 | |
7M | 41:13 | Midland Counties Womens 5 / Mens 7 Mile Championships | 1.1 | -1.0 | 17 Nov 18 | |
parkrun | 18:25 | Hanley parkrun # 374 | 3.6 | -1.5 | 8 Dec 18 | |
parkrun | 18:14 | Isabel Trail parkrun # 13 | 1.5 | 0.4 | 2 Mar 19 | |
9.7K | 35:58 | Birmingham League Division 1 | 0.9 | 0.0 | 1 Dec 18 | |
parkrun | 17:45 | The Wammy parkrun # 35 | 0.7 | 0.0 | 24 Nov 18 | |
6M | 37:44 | Birmingham League Division 1 | 2.5 | 0.5 | 10 Nov 18 | |
5K | 18:10 | Buxton Pavilion Gardens 5K | 2.0 | -0.4 | 8 Sep 18 | |
parkrun | 18:39 | The Wammy parkrun # 39 | 0.4 | 2.2 | 25 Dec 18 | |
parkrun | 18:35 | Hanley parkrun # 358 | 2.1 | 0.4 | 18 Aug 18 | |
parkrun | 17:27 | Bakewell parkrun # 14 | 1.2 | -0.5 | 21 Apr 18 | |
parkrun | 19:44 | Macclesfield parkrun # 18 | 4.0 | 0.9 | 25 Aug 18 | |
parkrun | 18:39 | Macclesfield parkrun # 6 | 3.2 | 0.1 | 2 Jun 18 | |
5.08K | 18:08 | British Masters Open Relay Championships | 1.9 | -0.4 | 28 Apr 18 | |
HM | 83:54 | Logicom Cyprus Half Marathon | 2.8 | -0.3 | 4 Mar 18 | |
12K | 48:19 | Midland Counties Championships | 5.5 | -1.1 | 27 Jan 18 | |
parkrun | 17:53 | Hanley parkrun # 326 | 3.7 | -2.1 | 30 Dec 17 | |
8K | 31:32 | Midland Masters' Championships | 5.2 | -0.8 | 21 Jan 18 | |
parkrun | 19:09 | The Wammy parkrun # 23 | 2.0 | 1.7 | 1 Sep 18 | |
parkrun | 17:26 | The Wammy parkrun # 3 | 0.8 | -0.1 | 7 Apr 18 | |
10K | 35:50 | Staffordshire County Championships | 1.2 | -1.0 | 6 Jan 18 | |
3.165M | 18:20 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.0 | 17 Mar 18 | |
6.2M | 33:41 | Birmingham League Division 1 | -1.6 | -0.4 | 10 Feb 18 | |
10K | 36:16 | Chasewater Christmas Pudding Dash 10K | 2.0 | -1.4 | 25 Nov 17 | |
9.7K | 35:15 | Birmingham League Division 1 | 1.6 | -0.8 | 13 Jan 18 | |
parkrun | 17:56 | Bakewell parkrun # 7 | 1.8 | 0.0 | 24 Feb 18 | |
parkrun | 17:54 | Congleton parkrun # 274 | 1.6 | 0.1 | 17 Feb 18 | |
6.4M | 39:58 | Birmingham League Division 1 | 4.1 | -0.9 | 2 Dec 17 | |
8K | 30:10 | British & Irish Masters' International | 3.4 | -0.7 | 18 Nov 17 | |
8K | 29:50 | NI Masters' Trial | 3.3 | -1.1 | 21 Oct 17 | |
7M | 42:14 | Langley 7 | 2.7 | -1.0 | 4 Nov 17 | |
6M | 37:31 | Birmingham League Division 1 | 4.2 | -0.8 | 11 Nov 17 | |
3K | 10:39 | British Masters Relay Championships | 4.7 | -1.2 | 28 Oct 17 | |
parkrun | 18:16 | Hanley parkrun # 314 | 3.4 | -0.9 | 30 Sep 17 | |
10M | 66:11 | Brooksie's Bash 10 | 5.1 | -0.6 | 16 Jul 17 | |
parkrun | 17:48 | Gunnersbury parkrun # 302 | 2.4 | -0.9 | 9 Sep 17 | |
parkrun | 17:35 | Congleton parkrun # 249 | 1.8 | -0.8 | 2 Sep 17 | |
5.88K | 21:03 | Midland Counties Master's 6-Stage Relays | 1.5 | -0.2 | 23 Sep 17 | |
10K | 38:28 | Standish Hall 10K | 5.4 | -1.3 | 18 Feb 17 | |
parkrun | 19:34 | The Wammy parkrun # 1 | 1.3 | 3.9 | 24 Mar 18 | |
8K | 28:34 | British Masters Open Championships | 1.5 | -0.9 | 18 Mar 17 | |
10M | 63:04 | Stourbridge Stagger 10 | 3.9 | -0.1 | 5 Feb 17 | |
HM | 80:41 | Funchal Half Marathon | 2.0 | 0.2 | 29 Jan 17 | |
parkrun | 18:32 | Hanley parkrun # 296 | 2.8 | 0.3 | 20 May 17 | |
5M | 29:45 | Cheadle Spring 5 | 2.5 | -0.5 | 5 Mar 17 | |
8K | 30:48 | Midland Masters' Championships | 4.6 | 0.1 | 22 Jan 17 | |
12K | 49:41 | ECCA Saucony English National Championships | 5.6 | 1.1 | 25 Feb 17 | |
parkrun | 19:05 | Hanley parkrun # 299 | 3.0 | 1.2 | 10 Jun 17 | |
9.2K | 34:47 | Birmingham League Division 1 | 2.7 | 0.9 | 11 Feb 17 | |
10M | 64:11 | Brooksie's Bash 10 | 5.6 | -1.1 | 17 Jul 16 | |
10K | 39:48 | Red Rose League | 6.0 | -0.5 | 15 Oct 16 | |
7M | 43:04 | Langley 7 | 3.5 | 0.1 | 5 Nov 16 | |
8K | 27:51 | NI Master's Trial | 1.0 | -0.2 | 8 Oct 16 | |
5.5M | 31:44 | Birmingham League Division 1 | 0.3 | 1.3 | 14 Jan 17 | |
10K | 36:40 | Chasewater Christmas Pudding Dash 10K | 1.4 | 0.9 | 26 Nov 16 | |
parkrun | 17:35 | Congleton parkrun # 210 | 1.3 | 0.9 | 17 Dec 16 | |
6K | 23:09 | Midland Counties Relay Championships | 5.3 | 0.1 | 22 Oct 16 | |
10K | 36:03 | Birmingham League Division 1 | 0.4 | 1.2 | 3 Dec 16 | |
parkrun | 17:47 | Congleton parkrun # 213 | 0.9 | 1.7 | 31 Dec 16 | |
10K | 38:35 | Lilleshall Monumental 10K | 5.8 | -1.3 | 17 Apr 16 | |
parkrun | 17:45 | Congleton parkrun # 209 | 1.0 | 1.5 | 10 Dec 16 | |
5K | 17:08 | Ellesmere Port RC 5K | 0.9 | 0.3 | 17 Aug 16 | |
7.5K | 28:09 | British and Irish Masters' International | 2.5 | 1.3 | 12 Nov 16 | |
3K | 10:55 | British Masters Relay Championships | 3.8 | 1.9 | 19 Nov 16 | |
5.88K | 20:52 | Midland Counties Masters' 6-Stage Relays | 1.2 | 0.9 | 24 Sep 16 | |
HM | 85:38 | Buxton Half Marathon | 3.5 | 1.2 | 29 May 16 | |
3M | 16:39 | British Masters Open Road Relay Championships | 2.4 | 0.2 | 14 May 16 | |
10K | 39:22 | Standish Hall 10K | 4.8 | 0.5 | 20 Feb 16 | |
HM | 79:01 | Media Maratón Internacional Torremolinos | 1.0 | 0.6 | 7 Feb 16 | |
5.5M | 32:28 | Birmingham League Division 1 | 2.4 | 0.4 | 16 Jan 16 | |
12K | 44:29 | Midland Championships | 2.0 | 0.5 | 30 Jan 16 | |
5M | 29:23 | Wolverhampton Turkey Trot 5 | 2.2 | 0.6 | 20 Dec 15 | |
8K | 30:49 | MMAC Championships | 3.8 | 1.1 | 17 Jan 16 | |
HM | 80:03 | Central Lancashire New Year Half Marathon | 0.9 | 1.2 | 3 Jan 16 | |
parkrun | 17:30 | Congleton parkrun # 164 | 1.5 | 0.7 | 23 Jan 16 | |
8K | 27:36 | Northern Ireland Masters Open | 0.6 | 0.1 | 17 Oct 15 | |
2M | 12:55 | Shugborough Relays | 6.0 | 3.5 | 6 Jul 16 | |
1M | 8:29 | Mow Cop Killer Mile | 10.0 | 13.1 | 10 May 18 | |
5K | 17:54 | ECCA Saucony English National Relay Championships | 2.8 | 0.3 | 31 Oct 15 | |
3K | 10:27 | British Masters Relay Championships | 3.8 | 0.3 | 24 Oct 15 | |
12K | 52:18 | ECCA Saucony English National Championships | 6.0 | 3.1 | 27 Feb 16 | |
5.848K | 20:24 | Midland Counties Masters' 6-Stage Relays | 1.4 | 0.3 | 19 Sep 15 | |
2M | 13:16 | Shugborough Relays | 6.0 | 4.6 | 6 Jul 16 | |
parkrun | 17:09 | Congleton parkrun # 143 | 1.5 | -0.1 | 5 Sep 15 | |
HM | 89:25 | Eastridge Half Marathon | 6.0 | 0.5 | 4 Jul 15 | |
parkrun | 17:12 | Congleton parkrun # 142 | 1.0 | 0.6 | 29 Aug 15 | |
10K | 35:16 | Chasewater Easter Egg 10K | 2.0 | -1.0 | 5 Apr 15 | |
3M | 16:28 | BMAF Relay Championships | 2.6 | -0.5 | 16 May 15 | |
10K | 35:35 | Sinfin Classic 10K | 0.8 | 0.5 | 31 May 15 | |
8.96K | 31:19 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
10K | 34:33 | High Legh Robert Moffat Memorial 10K | 1.0 | -0.8 | 1 Mar 15 | |
4M | 22:37 | Buxton Carnival 4 | 1.0 | 0.8 | 11 Jul 15 | |
10K | 36:20 | Donna Louise Children's Hospice 10K | 1.5 | 0.6 | 10 May 15 | |
8K | 31:27 | British Masters Championships | 6.0 | -0.3 | 14 Mar 15 | |
parkrun | 17:19 | Congleton parkrun # 128 | 1.0 | 0.8 | 23 May 15 | |
5.14K | 17:28 | Midland Men's 12 Stage Relays | 0.9 | 0.1 | 28 Mar 15 | |
10K | 35:02 | Chasewater 10K Christmas Pudding Dash | 1.6 | -0.9 | 29 Nov 14 | |
22.5K | 1:37:08 | T'Owd Man Race 22.5K | 1.5 | 5.5 | 27 Sep 15 | |
HM | 97:05 | Wharfedale Half Marathon | 6.0 | 3.9 | 6 Jun 15 | |
10M | 58:33 | Rugby 10 | 1.2 | 0.0 | 5 Oct 14 | |
5.848K | 20:15 | Midland Master's 6 Stage Road Relays | 1.8 | -0.4 | 20 Sep 14 | |
10K | 44:08 | Chasewater 10K Christmas Pudding Dash | 2.4 | 7.6 | 28 Nov 15 | |
HM | 79:23 | Buxton Half Marathon | 2.4 | -1.2 | 25 May 14 | |
parkrun | 17:09 | Congleton parkrun # 95 | 1.0 | 0.4 | 11 Oct 14 | |
parkrun | 16:59 | Congleton parkrun # 90 | 1.0 | 0.1 | 6 Sep 14 | |
4M | 22:16 | Buxton Carnival 4 | 2.0 | -0.8 | 12 Jul 14 | |
HM | 88:59 | Eastridge Half Marathon | 6.0 | 0.3 | 5 Jul 14 | |
5K | 16:30 | BMAF 5K Championships | 1.2 | -1.7 | 15 Jun 14 | |
HM | 78:09 | Uttoxeter Half Marathon | 1.8 | -1.2 | 4 May 14 | |
2M | 10:46 | Shugborough Relays | 2.4 | -0.6 | 11 Jun 14 | |
12K | 42:58 | ECCA English National Championships | 2.0 | -1.3 | 22 Feb 14 | |
5M | 27:52 | Cheadle Spring 5 | 1.0 | -0.7 | 2 Mar 14 | |
2M | 11:06 | Shugborough Relays | 2.4 | 0.6 | 11 Jun 14 | |
10M | 57:35 | Sneyd Striders Christmas Pudding 10 | 0.8 | -1.4 | 8 Dec 13 | |
HM | 79:06 | Ashbourne Half Marathon | 2.2 | -1.7 | 15 Sep 13 | |
5K | 18:15 | ECCA National Relays | 3.9 | -1.1 | 2 Nov 13 | |
5.848K | 20:22 | Midland Masters' 6-Stage Relays | 1.9 | -1.4 | 21 Sep 13 | |
21.8K | 99:21 | T'Owd Man Race 21.8K | 1.5 | 7.9 | 28 Sep 14 | |
2M | 10:49 | Shugborough Relays | 2.2 | -0.3 | 19 Jun 13 | |
HM | 85:24 | GVS 25th Celebration Half Marathon | 1.5 | 2.0 | 5 Oct 13 | |
11K | 45:25 | Crich Monument 11K | 5.0 | 1.4 | 13 Jul 13 | |
HM | 77:58 | Media Maraton Internacional de Torremolinos | 0.4 | 0.1 | 3 Feb 13 | |
5M | 28:39 | Vernon's Limp Wrist 5 | 1.5 | -2.7 | 1 Jan 10 | |
8.663K | 31:11 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | -1.4 | 20 Mar 10 | |
5M | 29:45 | Spring Treble Series | 1.5 | 0.0 | 15 Apr 10 | |
4.819K | 17:07 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.8 | 17 Apr 10 | |
10K | 37:11 | Abbots Bromley 10K | 1.0 | 0.2 | 25 Apr 10 | |
5.847K | 20:18 | Midland Counties Men's 6 Stage Relays | 1.7 | -2.0 | 25 Sep 10 | |
10K | 35:38 | Cheddleton 10K Christmas Pudding Race | 1.6 | -2.1 | 27 Nov 10 | |
4.5M | 27:16 | Tittesworth Reservoir Christmas Cracker 4.5 | 1.5 | 1.3 | 19 Dec 10 | |
5.8M | 32:24 | Hot Toddy 5.8 | 1.6 | -2.4 | 27 Dec 10 | |
5M | 27:06 | Wolverhampton Turkey Trot 5 | -0.6 | -1.0 | 30 Jan 11 | |
8M | 48:42 | Wyre Forest 8 | 3.0 | -1.2 | 13 Feb 11 | |
8M | 47:27 | The Treat 8 | 3.0 | -2.2 | 27 Feb 11 | |
4.819K | 16:31 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | -1.1 | 19 Mar 11 | |
8.663K | 31:05 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -1.1 | 9 Apr 11 | |
7M | 41:36 | Sheriffhales Shuffle 7 | 2.2 | -1.1 | 15 May 11 | |
4.819K | 16:20 | BMAF Relay Championships | 2.4 | -1.9 | 21 May 11 | |
HM | 83:21 | Buxton Half Marathon | 3.4 | -1.1 | 29 May 11 | |
15M | 1:36:37 | Three Lakes Classic 15 | 3.8 | -1.4 | 18 Jun 11 | |
5M | 30:02 | Staffordshire Moorlands Summer Series | 4.0 | -1.7 | 30 Jun 11 | |
HM | 79:47 | Shifnal Half Marathon | 2.0 | -1.4 | 3 Jul 11 | |
5M | 28:47 | Staffordshire Moorlands Summer Series | 2.2 | -1.6 | 7 Jul 11 | |
5.3M | 34:35 | Staffordshire Moorlands Summer Series | 3.0 | 2.5 | 28 Jul 11 | |
4M | 26:22 | Staffordshire Moorlands Summer Series | 3.0 | 3.5 | 4 Aug 11 | |
4.5M | 38:11 | Staffordshire Moorlands Summer Series | 3.0 | 14.2 | 11 Aug 11 | |
HM | 77:00 | Lake Vyrnwy Half Marathon | 0.5 | -1.3 | 11 Sep 11 | |
5.847K | 20:31 | Midland Road Relay Championships | 1.7 | -0.4 | 24 Sep 11 | |
10K | 38:34 | Standish Hall Autumn 10K | 4.0 | -0.2 | 22 Oct 11 | |
5M | 28:36 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 0.0 | 18 Dec 11 | |
HM | 75:14 | Media Maraton de Torremolinos | -0.8 | -0.1 | 5 Feb 12 | |
8M | 49:15 | Wyre Forest 8 | 3.6 | -0.6 | 12 Feb 12 | |
10M | 59:16 | Terry Nortley Radcliffe 10 | 2.6 | -1.6 | 26 Feb 12 | |
10K | 39:39 | Goyt Valley 10K | 5.0 | -0.1 | 26 Apr 12 | |
5M | 29:39 | Buxworth 5 | 3.8 | -1.3 | 2 May 12 | |
4.819K | 16:33 | BMAF Relay Championships | 2.3 | -0.5 | 12 May 12 | |
HM | 78:51 | Potters Arf Half Marathon | 2.0 | -1.1 | 10 Jun 12 | |
HM | 78:08 | Lake Vyrnwy Half Marathon | 0.7 | -0.2 | 9 Sep 12 | |
HM | 94:55 | Trail Half Marathon Wales | 5.0 | 3.3 | 22 Jun 13 | |