10K | 38:20 | Avanti West Coast Crewe 10K | 0.8 | -3.0 | 9 Apr 23 | +1 |
10K | 39:18 | Clayton 10K | 1.4 | -0.4 | 10 May 23 | +2 |
5.38M | 34:48 | Midland Counties Men's 12-Stage Relays | 2.0 | -1.9 | 1 Apr 23 | +3 |
parkrun | 20:09 | Trentham Gardens parkrun # 61 | 2.6 | 1.0 | 13 May 23 | +4 |
parkrun | 20:03 | Trentham Gardens parkrun # 53 | 2.4 | -1.1 | 11 Mar 23 | +5 |
5M | 35:31 | Spring Treble Series Barlaston Ups and Downs 5 | 5.0 | 1.3 | 27 Apr 23 | |
4.5M | 30:12 | Spring Treble Series Milford Mayhem 5 | 2.6 | 1.6 | 13 Apr 23 | |
5M | 40:06 | Spring Treble Series Kibblestone Klamber 5 | 10.0 | 1.6 | 20 Apr 23 | |
5M | 32:09 | VeloRunner Alsager 5 | 0.6 | -0.7 | 5 Feb 23 | |
12K | 51:20 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.5 | 25 Feb 23 | |
10M | 69:39 | Rugeley 10 | 1.7 | 0.0 | 19 Feb 23 | |
parkrun | 20:36 | Trentham Gardens parkrun # 60 | 2.4 | 2.2 | 6 May 23 | |
HM | 90:50 | Village Bakery Wrexham Half Marathon | 0.5 | 0.2 | 12 Feb 23 | |
parkrun | 20:32 | Trentham Gardens parkrun # 55 | 2.1 | 0.2 | 25 Mar 23 | |
parkrun | 20:44 | Trentham Gardens parkrun # 58 | 2.3 | 2.5 | 15 Apr 23 | |
9.9K | 45:57 | Staffordshire County Championships | 5.2 | 0.5 | 7 Jan 23 | |
8K | 37:33 | North Staffordshire League | 7.4 | -0.7 | 29 Oct 22 | |
parkrun | 20:36 | Trentham Gardens parkrun # 35 | 2.6 | -0.3 | 5 Nov 22 | |
10K | 42:42 | Cheddleton 10K | 1.9 | 0.2 | 26 Nov 22 | |
7.6K | 31:35 | North Staffordshire League | 1.4 | 0.2 | 15 Oct 22 | |
parkrun | 21:15 | Trentham Gardens parkrun # 54 | 1.8 | 1.9 | 18 Mar 23 | |
5M | 34:57 | Spring Treble Series Hanchurch Hilly 5 | 5.6 | -3.4 | 14 Apr 22 | |
5M | 36:57 | Spring Treble Series Kibblestone Klamber 5 | 7.8 | -2.1 | 21 Apr 22 | |
parkrun | 22:22 | Trentham Gardens parkrun # 59 | 3.1 | 5.0 | 22 Apr 23 | |
parkrun | 21:22 | Trentham Gardens parkrun # 33 | 2.6 | 1.2 | 22 Oct 22 | |
parkrun | 20:38 | Trentham Gardens parkrun # 18 | 3.0 | -0.7 | 11 Jun 22 | |
10K | 40:36 | Air Products 10K | 1.0 | -2.2 | 17 Apr 22 | |
5M | 36:09 | Spring Treble Series Barlaston Ups and Downs | 5.4 | -0.6 | 28 Apr 22 | |
10K | 42:25 | Clayton 10K | 1.8 | 0.0 | 11 May 22 | |
5.88K | 24:48 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.6 | 24 Sep 22 | |
HM | 93:12 | Uttoxeter Half Marathon | 1.5 | 0.1 | 1 May 22 | |
parkrun | 20:45 | Trentham Gardens parkrun # 13 | 2.6 | 0.0 | 30 Apr 22 | |
3.165M | 20:32 | Midland Counties Men's 12-Stage Relays | 1.6 | -1.5 | 26 Mar 22 | |
7.7K | 36:15 | North Staffordshire League | 3.6 | 3.3 | 17 Sep 22 | |
parkrun | 21:19 | Trentham Gardens parkrun # 9 | 2.6 | -0.1 | 2 Apr 22 | |
parkrun | 21:00 | Trentham Gardens parkrun # 10 | 1.6 | 0.3 | 9 Apr 22 | |
9.5K | 45:17 | Staffordshire County Championships | 6.2 | 0.5 | 8 Jan 22 | |
10K | 43:33 | Market Drayton 10K | 0.2 | 2.7 | 8 May 22 | |
5M | 34:42 | VeloRunner Alsager 5 | 1.4 | 0.5 | 6 Feb 22 | |
6K | 24:16 | Midland Counties Relay Championships | 1.8 | -1.0 | 23 Oct 21 | |
9.5K | 41:30 | Birmingham League | 2.7 | 0.3 | 13 Nov 21 | |
parkrun | 22:16 | Trentham Gardens parkrun # 14 | 2.5 | 3.1 | 7 May 22 | |
parkrun | 25:07 | Trentham Gardens parkrun # 49 | 2.8 | 8.2 | 11 Feb 23 | |
5M | 32:25 | Alsager 5 | 1.2 | -1.6 | 2 Feb 20 | |
10K | 41:46 | KMF Newcastle AC 10K | 0.9 | 0.1 | 8 Aug 21 | |
parkrun | 25:19 | Trentham Gardens parkrun # 57 | 2.3 | 9.0 | 8 Apr 23 | |
4M | 26:18 | Cheadle 4 | 1.2 | -0.1 | 11 Jul 21 | |
5M | 34:54 | Staffs Knot 5 | 1.8 | 1.3 | 1 Sep 21 | |
10K | 41:17 | Betley 10K | -0.4 | 0.9 | 18 Jul 21 | |
Mar | 4:48:51 | Trail Marathon Wales | 10.0 | 8.4 | 18 Jun 22 | |
9.7K | 43:36 | Staffordshire County Championships | 3.6 | 0.1 | 4 Jan 20 | |
30K | 3:01:15 | Belper Rover 30K | 5.4 | 8.8 | 14 Aug 22 | |
12K | 68:33 | ECCA Saucony English National Championships | 8.8 | 4.4 | 26 Feb 22 | |
10K | 44:01 | Werrington 10K | 1.5 | 1.2 | 13 Oct 19 | |
parkrun | 21:54 | Hanley parkrun # 418 | 3.4 | 0.8 | 5 Oct 19 | |
HM | 1:48:51 | Hanley Economic Potters 'Arf | 1.6 | 6.5 | 26 Sep 21 | |
10K | 42:08 | Market Drayton 10K | 1.0 | -0.1 | 12 May 19 | |
3.165M | 20:22 | Midland Counties Men's 12-Stage Relays | 1.4 | -1.1 | 23 Mar 19 | |
parkrun | 24:23 | Hanley parkrun # 435 | 4.2 | 4.7 | 1 Feb 20 | |
parkrun | 28:44 | Trentham Gardens parkrun # 44 | 2.4 | 14.4 | 1 Jan 23 | |
parkrun | 21:30 | Hanley parkrun # 384 | 4.6 | -1.2 | 2 Feb 19 | |
HM | 94:40 | Village Bakery Wrexham Half Marathon | 0.7 | 1.0 | 17 Feb 19 | |
HM | 1:41:31 | Potters Arf Half Marathon | 2.1 | 2.5 | 9 Jun 19 | |
parkrun | 21:49 | Hanley parkrun # 406 | 2.0 | 2.0 | 13 Jul 19 | |
30K | 2:58:29 | Belper Rugby Rover 30K | 5.6 | 7.7 | 16 Aug 20 | |
5M | 41:19 | Chelsea Burley Summer 5 | 5.6 | 4.4 | 22 Aug 19 | |
parkrun | 20:49 | The Wammy parkrun # 43 | 2.0 | 0.0 | 12 Jan 19 | |
7K | 29:52 | North Staffordshire League | 2.6 | -0.3 | 17 Nov 18 | |
8K | 34:17 | North Staffordshire League | 2.7 | -0.6 | 29 Sep 18 | |
7.2K | 30:34 | North Staffordshire League | 2.5 | -0.5 | 27 Oct 18 | |
parkrun | 20:50 | The Wammy parkrun # 42 | 1.6 | 0.5 | 5 Jan 19 | |
parkrun | 19:49 | The Wammy parkrun # 21 | 1.2 | -1.3 | 18 Aug 18 | |
parkrun | 23:14 | Hanley parkrun # 398 | 3.2 | 3.6 | 11 May 19 | |
30K | 3:05:04 | The Belper Rover 30K | 3.8 | 11.1 | 15 Aug 21 | |
parkrun | 21:11 | Hanley parkrun # 337 | 4.0 | 0.7 | 17 Mar 18 | |
HM | 98:27 | Potters Arf Half Marathon | 2.2 | 3.0 | 10 Jun 18 | |
parkrun | 23:03 | The Wammy parkrun # 41 | 2.4 | 4.0 | 1 Jan 19 | |
parkrun | 21:36 | The Wammy parkrun # 30 | 0.3 | 3.3 | 20 Oct 18 | |
10K | 43:07 | Market Drayton 10K | 1.0 | 2.7 | 13 May 18 | |
parkrun | 20:37 | The Wammy parkrun # 5 | 1.2 | 2.3 | 21 Apr 18 | |
parkrun | 24:26 | Hanley parkrun # 383 | 4.0 | 5.0 | 26 Jan 19 | |
parkrun | 20:49 | The Wammy parkrun # 6 | 0.9 | 3.0 | 28 Apr 18 | |
parkrun | 24:50 | Hanley parkrun # 389 | 2.6 | 7.1 | 9 Mar 19 | |
parkrun | 25:11 | Hanley parkrun # 390 | 2.4 | 7.9 | 16 Mar 19 | |
parkrun | 21:53 | Hanley parkrun # 336 | 2.4 | 3.7 | 10 Mar 18 | |
parkrun | 21:48 | Crewe parkrun # 1 | 2.2 | 3.7 | 17 Feb 18 | |
parkrun | 22:46 | Hanley parkrun # 345 | 2.8 | 5.0 | 12 May 18 | |
5K | 20:24 | Dave Clarke 5K | 1.9 | 1.2 | 17 Aug 17 | |
parkrun | 22:21 | Hanley parkrun # 326 | 3.7 | 3.3 | 30 Dec 17 | |
parkrun | 22:24 | Hanley parkrun # 331 | 3.2 | 3.9 | 27 Jan 18 | |
10K | 44:13 | Trentham 10K | 2.8 | 2.0 | 6 Aug 17 | |
parkrun | 23:20 | Hanley parkrun # 349 | 2.2 | 6.6 | 9 Jun 18 | |
parkrun | 41:00 | Trentham Gardens parkrun # 50 | 3.0 | 25.3 | 18 Feb 23 | |
parkrun | 20:45 | Hanley parkrun # 296 | 2.8 | 1.0 | 20 May 17 | |
5.08K | 20:01 | Midland Men's 12-Stage Relays | 1.6 | 0.7 | 25 Mar 17 | |
parkrun | 25:18 | The Wammy parkrun # 46 | 1.1 | 9.4 | 9 Feb 19 | |
parkrun | 26:36 | Hanley parkrun # 379 | 3.7 | 9.1 | 1 Jan 19 | |
10K | 41:35 | Air Products 10K | 0.4 | 1.8 | 16 Apr 17 | |
parkrun | 23:38 | Hanley parkrun # 330 | 3.0 | 6.4 | 20 Jan 18 | |
parkrun | 18:55 | Hanley parkrun # 255 | 2.4 | -1.7 | 6 Aug 16 | |
parkrun | 23:16 | Hanley parkrun # 328 | 2.6 | 6.1 | 6 Jan 18 | |
10K | 41:44 | Kidsgrove 10K | 1.0 | 2.0 | 22 Jan 17 | |
5M | 33:08 | Alsager 5 | 0.9 | 2.1 | 5 Feb 17 | |
parkrun | 24:07 | Hanley parkrun # 327 | 3.8 | 6.5 | 1 Jan 18 | |
parkrun | 36:38 | Trentham Gardens parkrun # 15 | 2.7 | 23.4 | 14 May 22 | |
20M | 2:38:09 | New Balance Knighton 20 | 2.4 | 4.3 | 12 Mar 17 | |
parkrun | 22:01 | Hanley parkrun # 310 | 1.6 | 4.7 | 2 Sep 17 | |
HM | 1:42:14 | Potters Arf Half Marathon | 2.4 | 4.4 | 11 Jun 17 | |
parkrun | 21:16 | Hanley parkrun # 270 | 4.4 | 1.1 | 19 Nov 16 | |
HM | 95:16 | Wrexham Village Bakery Half Marathon | 0.7 | 3.8 | 19 Feb 17 | |
parkrun | 24:30 | Hanley parkrun # 333 | 3.2 | 7.8 | 10 Feb 18 | |
10K | 47:59 | Werrington 10K | 2.0 | 6.3 | 15 Oct 17 | |
parkrun | 21:58 | Hanley parkrun # 285 | 3.8 | 3.1 | 25 Feb 17 | |
parkrun | 24:54 | The Wammy parkrun # 13 | 1.2 | 10.5 | 23 Jun 18 | |
parkrun | 24:11 | Hanley parkrun # 329 | 2.9 | 7.5 | 13 Jan 18 | |
parkrun | 44:28 | Trentham Gardens parkrun # 48 | 2.5 | 28.7 | 4 Feb 23 | |
parkrun | 19:52 | Hanley parkrun # 261 | 1.7 | 0.9 | 17 Sep 16 | |
10K | 45:29 | Stone St Michael's 10K | 0.7 | 5.3 | 25 Jun 17 | |
parkrun | 22:30 | Hanley parkrun # 289 | 3.2 | 4.7 | 1 Apr 17 | |
Mar | 3:24:47 | MBNA Chester Marathon | 1.5 | 3.8 | 2 Oct 16 | |
7K | 31:35 | North Staffordshire League | 4.4 | 2.8 | 29 Oct 16 | |
Mar | 3:43:04 | ASICS Greater Manchester Marathon | 1.4 | 7.5 | 2 Apr 17 | |
parkrun | 22:02 | Hanley parkrun # 283 | 2.2 | 4.8 | 11 Feb 17 | |
parkrun | 23:36 | Hanley parkrun # 303 | 2.3 | 7.0 | 15 Jul 17 | |
parkrun | 21:07 | Hanley parkrun # 256 | 3.0 | 2.2 | 13 Aug 16 | |
parkrun | 27:07 | Hanley parkrun # 339 | 3.6 | 11.9 | 31 Mar 18 | |
parkrun | 20:42 | Hanley parkrun # 245 | 2.2 | 2.2 | 28 May 16 | |
parkrun | 21:16 | Hanley parkrun # 254 | 2.2 | 3.3 | 30 Jul 16 | |
Mar | 4:10:13 | Flying Fox Marathon | 3.6 | 9.7 | 28 May 17 | |
parkrun | 21:38 | Hanley parkrun # 252 | 2.8 | 3.4 | 16 Jul 16 | |
parkrun | 21:10 | Hanley parkrun # 244 | 2.6 | 2.7 | 21 May 16 | |
parkrun | 22:12 | Hanley parkrun # 253 | 3.2 | 4.1 | 23 Jul 16 | |
parkrun | 21:37 | Hanley parkrun # 251 | 2.4 | 3.8 | 9 Jul 16 | |
parkrun | 43:51 | Trentham Gardens parkrun # 12 | 2.1 | 28.5 | 23 Apr 22 | |
10K | 42:59 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 3.1 | 3 Apr 16 | |
HM | 99:25 | Potters Arf Half Marathon | 1.6 | 4.7 | 12 Jun 16 | |
parkrun | 38:45 | Hanley parkrun # 428 | 3.8 | 22.8 | 21 Dec 19 | |
5K | 18:53 | Dave Clarke 5K | 0.6 | 0.0 | 20 Aug 15 | |
5M | 32:21 | Staffs Knot 5 | 2.0 | 0.0 | 29 Jul 15 | |
10K | 44:00 | Air Products 10K | 1.0 | 4.2 | 27 Mar 16 | |
4M | 25:30 | Cheadle 4 | 2.6 | -0.7 | 12 Jul 15 | |
10K | 39:45 | Stone St Michael's 10K | 1.1 | -0.1 | 21 Jun 15 | |
parkrun | 22:54 | Hanley parkrun # 262 | 1.4 | 7.3 | 24 Sep 16 | |
5M | 32:28 | Westbridge 5 | 2.0 | 0.2 | 7 Jun 15 | |
HM | 99:20 | Stafford Half Marathon | 0.2 | 6.0 | 20 Mar 16 | |
10K | 44:07 | Berryhill 10K | 4.2 | 1.2 | 30 Jun 15 | |
10K | 38:44 | Air Products 10K | 0.2 | -1.1 | 5 Apr 15 | |
5.14K | 19:23 | Midland Men's 12 Stage Relays | 0.9 | -1.4 | 28 Mar 15 | |
10K | 40:38 | Clayton 10K | 1.2 | 0.7 | 13 May 15 | |
HM | 2:52:54 | SimplyHealth Great North Run | 1.4 | 24.7 | 8 Sep 19 | |
HM | 87:25 | Stafford Half Marathon | -0.1 | -0.1 | 22 Mar 15 | |
10K | 40:51 | Newcastle 10K | 1.4 | -0.2 | 29 Mar 15 | |
20M | 2:25:51 | New Balance Stafford 20 | 1.2 | 1.0 | 8 Mar 15 | |
5M | 32:17 | Brooks Alsager 5 | 1.0 | -0.2 | 1 Feb 15 | |
Mar | 3:24:48 | Virgin London Marathon | 0.8 | 4.5 | 26 Apr 15 | |
parkrun | 20:18 | Hanley parkrun # 177 | 2.5 | -0.1 | 14 Feb 15 | |
parkrun | 20:06 | Hanley parkrun # 176 | 1.5 | 0.5 | 7 Feb 15 | |
HM | 1:41:17 | Uttoxeter Half Marathon | 2.2 | 4.9 | 3 May 15 | |
2M | 12:00 | Shugborough Relays | 2.4 | -1.5 | 11 Jun 14 | |
parkrun | 20:53 | Barnstaple parkrun # 97 | 2.0 | 1.6 | 15 Nov 14 | |
parkrun | 19:26 | Hanley parkrun # 138 | 1.0 | -0.4 | 24 May 14 | |
5M | 33:30 | Westbridge 5 | 2.2 | 0.1 | 1 Jun 14 | |
10K | 39:51 | Market Drayton 10K | 0.3 | -0.5 | 11 May 14 | |
parkrun | 20:00 | Hanley parkrun # 137 | 1.5 | 0.3 | 17 May 14 | |
8.1K | 33:11 | ERRA National Men's 12 Stage Relays | 1.8 | -0.3 | 5 Apr 14 | |
2.69M | 17:01 | Midland Men's 12 Stage Relays | 2.6 | -0.5 | 16 Mar 14 | |
parkrun | 20:34 | Hanley parkrun # 134 | 1.5 | 1.3 | 26 Apr 14 | |
HM | 1:40:43 | Potters Arf Half Marathon | 2.6 | 3.1 | 8 Jun 14 | |
HM | 97:33 | Stafford Half Marathon | 1.0 | 2.0 | 21 Mar 10 | |
10K | 42:03 | Clayton 10K | 1.2 | -0.3 | 5 May 10 | |
10K | 41:33 | Market Drayton Müller 10K | 1.0 | -0.6 | 9 May 10 | |
HM | 97:31 | Potters Arf Half Marathon | 1.6 | 1.4 | 13 Jun 10 | |
10K | 41:54 | Stone St Michael's 10K | 1.8 | -1.1 | 27 Jun 10 | |
4M | 25:51 | Cheadle 4 | 2.6 | -3.0 | 11 Jul 10 | |
10M | 68:43 | Trentham 10 | 1.0 | -0.6 | 18 Jul 10 | |
15K | 66:01 | Meerbrook 15K | 4.2 | -2.3 | 8 Aug 10 | |
HM | 1:45:41 | Leek Half Marathon | 1.0 | 5.4 | 22 Aug 10 | |
HM | 95:43 | Congleton Half Marathon | 1.6 | 0.6 | 10 Oct 10 | |
5M | 31:11 | Run the Bypass 5 | 0.6 | -2.6 | 24 Oct 10 | |
10M | 77:18 | Flying Fox 10 | 1.0 | 6.3 | 7 Nov 10 | |
5M | 32:39 | Asics Alsager 5 | 1.1 | 0.8 | 6 Feb 11 | |
5M | 35:32 | Knype Pool Charity Race 5 | 5.0 | 0.4 | 27 Feb 11 | |
HM | 89:45 | Silverstone Half Marathon | 0.4 | 1.1 | 6 Mar 11 | |
20M | 2:27:23 | Stafford 20 | 1.0 | 2.2 | 13 Mar 11 | |
HM | 91:11 | Stafford Half Marathon | 0.1 | 2.0 | 20 Mar 11 | |
7M | 45:32 | Knights Newcastle 7 | 1.0 | -0.1 | 10 Apr 11 | |
Mar | 3:46:53 | Virgin London Marathon | 1.5 | 7.7 | 17 Apr 11 | |
HM | 96:23 | Uttoxeter Half Marathon | 1.6 | 2.8 | 1 May 11 | |
10K | 40:45 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | 0.5 | 4 May 11 | |
10K | 39:20 | Market Drayton 10K | 0.2 | -0.1 | 8 May 11 | |
5M | 32:20 | Westbridge 5 | 1.1 | 0.4 | 5 Jun 11 | |
HM | 89:08 | Potters Arf Marathon | 1.2 | 0.0 | 12 Jun 11 | |
10K | 42:50 | Stone St. Michael's 10K | 1.2 | 2.4 | 26 Jun 11 | |
HM | 1:44:04 | Shifnal Half Marathon | 2.0 | 5.7 | 3 Jul 11 | |
10K | 42:13 | Berryhill Fields 10K | 1.6 | 1.4 | 5 Jul 11 | |
4M | 27:44 | Cheadle 4 | 1.2 | 3.7 | 10 Jul 11 | |
5M | 32:59 | JCB Lakeside 5 | 1.3 | 1.0 | 14 Jul 11 | |
10M | 68:02 | Trentham 10 | 1.4 | 0.5 | 17 Jul 11 | |
5M | 32:45 | Staffs Knot 5 | 1.6 | 0.4 | 5 Aug 11 | |
15K | 68:19 | Meerbrook 15K | 3.6 | 1.7 | 7 Aug 11 | |
HM | 96:03 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 1.0 | 21 Aug 11 | |
10K | 39:15 | Ellesmere 10K | 0.5 | -0.5 | 28 Aug 11 | |
Mar | 3:58:07 | Carver Wolverhampton Marathon | 2.2 | 9.1 | 4 Sep 11 | |
5M | 34:12 | Ipstones 5ish | 3.2 | 0.6 | 12 Sep 11 | |
HM | 96:48 | Congleton Half Marathon | 1.3 | 3.3 | 9 Oct 11 | |
parkrun | 20:00 | Hanley parkrun # 4 | 1.5 | 0.9 | 15 Oct 11 | |
parkrun | 20:34 | Hanley parkrun # 5 | 1.5 | 2.1 | 22 Oct 11 | |
10M | 68:26 | Flying Fox 10 | 1.0 | 1.2 | 6 Nov 11 | |
parkrun | 20:38 | Hanley parkrun # 17 | 3.0 | 0.7 | 21 Jan 12 | |
parkrun | 21:13 | Hanley parkrun # 18 | 1.0 | 3.9 | 28 Jan 12 | |
5M | 36:28 | Knype Pool 5 | 2.6 | 3.9 | 26 Feb 12 | |
HM | 99:19 | Stafford Half Marathon | 0.2 | 5.5 | 25 Mar 12 | |
4.819K | 18:59 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.5 | 14 Apr 12 | |
7M | 47:36 | Newcastle 7 | 1.0 | 1.8 | 15 Apr 12 | |
parkrun | 20:42 | Hanley parkrun # 31 | 3.0 | 0.8 | 5 May 12 | |
HM | 94:46 | Uttoxeter Half Marathon | 1.1 | 2.6 | 6 May 12 | |
10K | 40:22 | Market Drayton 10K | 0.1 | 1.0 | 13 May 12 | |
10K | 40:13 | Clayton 10K | 0.2 | 0.8 | 16 May 12 | |
5M | 32:17 | Westbridge 5 | 0.5 | 0.9 | 3 Jun 12 | |
HM | 1:42:35 | Potters Arf Half Marathon | 2.0 | 5.1 | 10 Jun 12 | |
parkrun | 21:43 | Hanley parkrun # 43 | 2.0 | 3.9 | 4 Aug 12 | |
5M | 31:48 | Alsager 5 | 0.9 | -0.1 | 3 Feb 13 | |
parkrun | 22:53 | Hanley parkrun # 72 | 1.5 | 6.6 | 23 Feb 13 | |
parkrun | 20:38 | Hanley parkrun # 85 | 3.5 | 0.2 | 1 Jun 13 | |
2M | 12:09 | Shugborough Relays | 2.2 | -0.2 | 19 Jun 13 | |
parkrun | 19:33 | Congleton parkrun # 27 | 1.0 | 0.5 | 29 Jun 13 | |
4M | 25:52 | Cheadle 4 | 2.2 | -0.2 | 14 Jul 13 | |
5M | 33:55 | National Lottery Anniversary Run 5 | 1.7 | 1.7 | 21 Jul 13 | |
10K | 40:47 | Ellesmere 10K | 1.0 | 0.6 | 25 Aug 13 | |
5M | 37:14 | Knype Pool 5 | 4.2 | 2.4 | 23 Feb 14 | |
parkrun | 23:15 | Hanley parkrun # 164 | 1.5 | 6.7 | 22 Nov 14 | |
parkrun | 41:10 | Hanley parkrun # 298 | 3.4 | 26.1 | 3 Jun 17 | |
parkrun | 38:05 | Hanley parkrun # 302 | 2.2 | 26.0 | 8 Jul 17 | |