Name:
Tom Armstrong
Gender:
Male
Club:
Cheshire Dragons
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:16Antrobus Cabbage Canter 5K1.50.519 May 22+1
10K41:20RunThrough Tatton 10K1.41.911 Jun 22+2
parkrun19:52Northwich parkrun # 1511.61.718 Jun 22+3
HM82:15Four Villages Half Marathon0.7-0.219 Jan 20+4
10K41:49RunThrough Tatton 10K2.22.48 Jan 22+5
parkrun18:50Blackpool parkrun # 1662.00.028 Aug 21
5.8K22:06North West Road Relays1.50.511 Sep 21
10K39:57Farndon 10K1.61.126 Sep 21
5K18:19Ellesmere Port RC 5K0.60.318 Aug 21
5M31:14Pie and Peas 51.80.34 Aug 21
10K38:48Chester 10K1.11.08 Mar 20
10K38:55Helena Tipping Wrexham 10K1.10.625 Jul 21
5K18:39Sale Sizzler 5K0.51.115 Jul 21
5K19:00Sale Sizzler 5K0.12.21 Jul 21
5K19:04Mid Cheshire 5K0.22.328 Aug 20
10K37:28Helena Tipping Memorial 10K0.9-0.228 Jul 19
10K38:00Essar Guilden Sutton 10K0.50.815 Sep 19
5K19:53Northwich Boxing Day 5K2.42.326 Dec 19
parkrun20:08Delamere parkrun # 3442.82.411 Jan 20
5K18:35Sale Sizzler 5K Series1.80.225 Jul 19
5K18:13Mid Cheshire 5K0.30.929 Aug 19
5K18:18Sale Sizzler 5K Series1.20.227 Jun 19
Mar3:02:35Virgin London Marathon1.31.328 Apr 19
5K18:30Sale Sizzler 5K Series0.90.98 Aug 19
14M1:50:58Tywyn Race The Train Rotary 147.42.617 Aug 19
HM82:12Village Bakery Wrexham Half Marathon0.7-0.217 Feb 19
HM1:40:31Village Bakery Wrexham Half Marathon1.36.95 Sep 21
5M30:18Chester Spring 50.80.610 Apr 19
5K19:05North Cheshire Grand Prix Dunham Massey 5K1.81.223 May 19
10K39:41Air Products 10K1.41.621 Apr 19
parkrun21:01Northwich parkrun # 912.44.614 Dec 19
10.4K42:33Cheshire County Championships3.80.45 Jan 19
parkrun21:48Northwich parkrun # 962.66.04 Jan 20
5K19:21North Cheshire Grand Prix Dunham Massey 5K1.12.513 Jun 19
9.7K39:30Manchester Area League3.01.19 Feb 19
parkrun19:30Delamere parkrun # 2922.91.01 Jan 19
10K37:25Trafford 10K1.1-0.42 Sep 18
10K37:54Farndon 10K0.90.314 Oct 18
parkrun19:09Northwich parkrun # 342.01.217 Nov 18
5K17:40Mid Cheshire 5K0.3-0.523 Aug 18
5K17:45Sale Sizzler 5K Series0.3-0.616 Aug 18
8K32:04North Staffordshire League2.71.229 Sep 18
5K17:59Sale Sizzler 5K Series0.9-0.62 Aug 18
parkrun21:05Northwich parkrun # 632.05.21 Jun 19
5K18:16Sale Sizzler 5K Series0.70.219 Jul 18
10K39:17Helena Tipping Memorial 10K1.11.129 Jul 18
10K39:56Alderley Edge Bypass 10K1.71.11 Jul 18
10K37:55Air Products 10K / 5K0.50.31 Apr 18
5M31:58Mobberley Round the Runway 52.20.98 May 18
10K42:42Wilmslow Festive 10K0.45.625 Nov 18
parkrun19:31Warrington parkrun # 2241.61.924 Mar 18
5K19:35Mid Cheshire 5K0.43.327 Apr 18
Mar3:06:11Rock 'n' Roll Liverpool Marathon2.70.228 May 17
HM82:25Vitality Liverpool Half Marathon0.7-0.82 Apr 17
5K17:52Christleton 5K0.3-0.319 May 17
11.5K55:12Cheshire County Championships6.53.86 Jan 18
10K38:16Whitley Village 10K1.0-0.123 Apr 17
parkrun20:03Delamere parkrun # 2203.01.65 Aug 17
5K17:53Mid Cheshire 5K-0.1-0.128 Apr 17
4.6M31:19ESSAR Chester Round The Walls 4.61.24.726 Dec 17
parkrun19:13Warrington parkrun # 1702.60.011 Mar 17
10K42:32Colshaw Hall 10K1.44.025 Jun 17
10K37:30Cheshire 10K0.30.412 Nov 16
10K38:47Farndon 10K1.40.616 Oct 16
10K39:04Birchwood 10K1.70.621 Aug 16
8K31:41North Staffordshire League2.21.21 Oct 16
10K38:14Colshaw Hall 10K1.40.026 Jun 16
parkrun20:46Delamere parkrun # 1953.43.028 Jan 17
parkrun19:23Warrington parkrun # 1333.60.09 Jul 16
5K18:26Mid Cheshire 5K0.51.125 Aug 16
5K18:15Dunham Massey Park 5K0.80.416 Jun 16
5K18:10Sale Sizzler 5K Series0.40.630 Jun 16
parkrun19:39Delamere parkrun # 1772.02.117 Sep 16
5K18:28Dunham Massey Park 5K1.10.526 May 16
5K18:37Bowdon 5K1.30.79 Jun 16
parkrun19:32Delamere parkrun # 1583.50.430 Apr 16
5K18:12Christleton 5K0.01.120 May 16
HM84:13Four Villages Half Marathon1.20.217 Jan 16
10K38:33Air Products 10K1.00.727 Mar 16
parkrun20:51Delamere parkrun # 1802.83.822 Oct 16
5K18:26Prostate Cancer Halewood 5K Series1.20.42 Apr 16
3M18:14British Masters Open Road Relay Championships2.41.114 May 16
5M32:24Mobberley Round the Runway 52.41.63 May 16
5K18:27Mid Cheshire 5K0.21.428 Apr 16
parkrun19:26Delamere parkrun # 1552.51.29 Apr 16
parkrun19:59Delamere parkrun # 1642.52.311 Jun 16
5K19:24Birchwood Brook 5K1.22.43 Jun 16
parkrun19:19Warrington parkrun # 1162.50.912 Mar 16
parkrun19:24Delamere parkrun # 1521.52.119 Mar 16
parkrun19:45Delamere parkrun # 1453.01.330 Jan 16
10K41:25North Staffordshire League4.61.126 Sep 15
HM87:51Wrexham Village Bakery Half Marathon0.32.814 Feb 16
parkrun19:59Delamere parkrun # 1443.01.823 Jan 16
9.4K37:50North Staffordshire League2.22.412 Dec 15
5K19:10Prostate Cancer Halewood 5K Series1.21.96 Feb 16
parkrun19:07Delamere parkrun # 1243.50.829 Aug 15
10K41:07North Staffordshire League3.32.124 Oct 15
9.6K41:15Cheshire County Championships4.22.19 Jan 16
10K40:14High Legh Robert Moffat Memorial 10K0.33.228 Feb 16
6.6K24:45Northern Men's 6-Stage Relays1.11.519 Sep 15
HM83:55Potters Arf Half Marathon1.70.814 Jun 15
9K39:37Manchester Area League5.82.77 Nov 15
10K38:16Colshaw Hall 10K1.81.028 Jun 15
parkrun19:41Delamere parkrun # 1352.52.721 Nov 15
parkrun19:57Warrington parkrun # 1151.53.35 Mar 16
5K18:32South Cheshire 5K Series1.21.925 Aug 15
parkrun18:32Warrington parkrun # 821.51.61 Aug 15
parkrun19:36Warrington parkrun # 972.03.114 Nov 15
parkrun19:25Delamere parkrun # 1321.63.131 Oct 15
parkrun18:40Warrington parkrun # 801.51.918 Jul 15
5M32:02Pie and Peas 52.32.65 Aug 15
parkrun19:05Warrington parkrun # 851.52.822 Aug 15
300010:28.9Cheshire League0.62.35 Jul 15
HM81:19Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.215 Feb 15
parkrun20:10Delamere parkrun # 1361.05.228 Nov 15
parkrun19:38Delamere parkrun # 1132.52.930 May 15
parkrun19:40Delamere parkrun # 1201.54.025 Jul 15
9M63:26Tattenhall Tough Team 93.04.519 Jun 15
parkrun19:31Delamere parkrun # 1101.53.79 May 15
parkrun31:44Northwich parkrun # 271.623.429 Sep 18
9M60:12Tattenhall Tough Team 95.6-0.320 Jun 14
parkrun19:04Delamere parkrun # 902.02.220 Dec 14
10K36:56We Love Manchester 10K1.30.113 Jul 14
parkrun19:24Delamere parkrun # 892.52.513 Dec 14
10K36:51Arley Hall Summer 10K0.80.529 Jun 14
6K23:09Northern Men's 6 Stage Relays2.71.520 Sep 14
5M30:20Wizard 52.00.710 Jul 14
5K17:59Wavertree Mystery 5K Series1.20.722 Jul 14
parkrun20:12Delamere parkrun # 923.03.627 Dec 14
5K17:56Urenco Capenhurst 5K0.11.720 Aug 14
parkrun19:06Congleton parkrun # 1031.03.36 Dec 14
3.6K13:25North West Road Relays2.92.113 Sep 14
5K18:04Sale Sizzler 5K Series0.51.631 Jul 14
HM79:10Central Lancashire New Year Half Marathon0.9-0.65 Jan 14
5K17:27Christleton 5K-0.21.023 May 14
5M29:43Chester Spring 50.91.016 Apr 14
10K39:11City of Salford 10K0.73.07 Sep 14
parkrun19:33Delamere parkrun # 713.02.32 Aug 14
parkrun19:09Delamere parkrun # 731.52.916 Aug 14
10M60:13Stockport 101.1-0.28 Dec 13
5K17:55Wavertree Mystery 5K Series0.41.413 May 14
9.1M59:48Welsh Castles Relay2.02.67 Jun 14
parkrun18:41Congleton parkrun # 731.51.910 May 14
10K36:03Leeds Abbey Dash 10K0.30.217 Nov 13
HM78:34Lake Vyrnwy Half Marathon0.7-0.715 Sep 13
parkrun18:44Delamere parkrun # 453.20.311 Jan 14
5M28:52Pie and Peas 52.0-1.27 Aug 13
parkrun19:07Delamere parkrun # 572.02.412 Apr 14
5K17:07Sale Sizzler 5K Series1.3-1.31 Aug 13
5K17:09Urenco Capenhurst 5K0.7-0.621 Aug 13
Mar2:48:57Virgin London Marathon1.3-0.521 Apr 13
5M29:25Wizard 51.8-0.325 Jul 13
parkrun18:40Delamere parkrun # 411.51.921 Dec 13
12K53:51Northern Championships6.03.025 Jan 14
12.3M76:27Welsh Castles Relay Stage 111.60.09 Jun 13
parkrun19:54Delamere parkrun # 463.03.018 Jan 14
5K17:16Sale Sizzler 5K Series0.7-0.34 Jul 13
parkrun18:37Delamere parkrun # 262.40.931 Aug 13
5K17:13Hollins Green 5K0.6-0.41 Jun 13
5K17:31Dunham Massey 5K1.0-0.124 May 13
HM78:47Wrexham Village Bakery Half Marathon0.6-0.517 Feb 13
parkrun18:32Delamere parkrun # 271.51.67 Sep 13
20M2:09:43Stafford 201.20.610 Mar 13
10K35:48Air Products 10K0.3-0.131 Mar 13
parkrun18:14Delamere parkrun # 152.00.515 Jun 13
parkrun18:37Delamere parkrun # 182.01.36 Jul 13
300010:07.72Trafford Grand Prix0.70.94 Jun 13
HM78:31Central Lancashire New Year Half Marathon0.6-0.96 Jan 13
parkrun19:44Delamere parkrun # 332.03.619 Oct 13
parkrun18:20Delamere parkrun # 102.00.711 May 13
5M29:10Alsager 50.90.33 Feb 13
10K36:18Helena Tipping Memorial 10K0.20.32 Dec 12
HM80:55Tatton Half Marathon0.60.34 Nov 12
10M59:20Blackpool Pier to Fleetwood Pier 100.00.07 Oct 12
10K37:00Sutton Six 10K1.10.116 Sep 12
parkrun18:19Congleton parkrun # 11.41.015 Dec 12
10K37:30Birchwood 10K1.30.419 Aug 12
5K17:14Sale Sizzler 5K0.3-0.42 Aug 12
5K17:18Sale Sizzler 5K0.2-0.719 Jul 12
11M71:17Welsh Castles Relay3.2-0.610 Jun 12
Mar2:55:53Virgin London Marathon1.5-0.122 Apr 12
5M29:29Sale 51.6-0.927 May 12
5K17:31Sale Sizzler 5K0.9-0.95 Jul 12
9M63:40Halloween Hellraiser 95.02.428 Oct 12
HM85:49Freckleton Half Marathon1.6-1.320 Jun 10
10K38:38Penny Lane Striders 10K1.8-2.14 Jul 10
HM92:10New Balance English Half Marathon0.42.83 Oct 10
HM84:38Congleton Half Marathon1.6-1.910 Oct 10
parkrun18:36Bramhall parkrun # 1373.0-2.715 Jan 11
HM81:26Shell Four Villages Half Marathon0.2-1.723 Jan 11
5K18:16Lymm 5K1.10.025 Jun 11
5K17:58Manchester 5K Sizzler Series0.7-0.230 Jun 11
5K17:41Manchester 5K Sizzler Series0.7-0.814 Jul 11
5M29:35Burtonwood 50.8-0.416 Jul 11
5K17:31Manchester 5K Sizzler Series0.2-0.628 Jul 11
5M30:05Pie and Peas 52.1-0.63 Aug 11
15K60:50Meerbrook 15K3.6-0.37 Aug 11
HM88:39Leek Half Marathon (inc BMAF Champs)3.30.621 Aug 11
Mar3:08:38MBNA Chester Marathon2.22.09 Oct 11
10K37:33Helena Tipping Memorial 10K0.20.94 Dec 11
10K37:11Telford 10K0.30.518 Dec 11
HM81:45Central Lancashire New Year's Half Marathon1.2-0.62 Jan 12
HM83:30Essar Four Villages Half Marathon0.90.622 Jan 12
20M2:13:38Stafford 20 (Inc Staffs Champs)1.01.111 Mar 12
HM83:55Wilmslow Half Marathon (Inc England Champs)0.80.925 Mar 12
10K36:46Air Products 10K0.4-0.18 Apr 12
HM84:35Chester Half Marathon0.91.113 May 12
5K17:52Dunham Massey Park 5K1.4-0.625 May 12
5K18:03Crewe Queens Park Quacker 5K Series1.00.229 Jun 12
parkrun25:10Delamere parkrun # 682.513.612 Jul 14
parkrun34:22Warrington parkrun # 691.527.72 May 15
parkrun33:13Delamere parkrun # 1311.526.224 Oct 15

Order By:

EventTimeRaceDate
XC39:57North Staffordshire League2 Oct 10
XC40:48North Staffordshire League6 Nov 10
XC43:03North Staffordshire League13 Nov 10
XC34:18North Staffordshire League11 Dec 10
XC40:28North Staffordshire League29 Oct 11
XC37:47North Staffordshire League19 Nov 11
XC37:48North Staffordshire League10 Dec 11
XC47:57Cheshire County Championships7 Jan 12
XC42:50North Staffordshire League29 Sep 12
XC39:27Manchester Area League20 Oct 12
XC43:44North Staffordshire League17 Nov 12
XC39:50North Staffordshire League28 Sep 13
XC35:29North Staffordshire League30 Nov 13
XC40:29Manchester Area League8 Nov 14
XC44:09Cheshire County Championships3 Jan 15
ROAD27:19North West Road Relays10 Sep 16