parkrun | 26:27 | Isabel Trail parkrun # 154 | 1.1 | -1.0 | 16 Sep 23 | +1 |
parkrun | 27:10 | Isabel Trail parkrun # 157 | 1.8 | -0.5 | 7 Oct 23 | +2 |
parkrun | 27:35 | Isabel Trail parkrun # 145 | 2.4 | -0.4 | 15 Jul 23 | +3 |
parkrun | 29:14 | Tamar Lakes parkrun # 396 | 4.4 | 0.1 | 30 Sep 23 | +4 |
parkrun | 29:03 | Isabel Trail parkrun # 153 | 1.8 | 2.4 | 9 Sep 23 | +5 |
parkrun | 29:11 | Isabel Trail parkrun # 158 | 0.9 | 3.5 | 14 Oct 23 | |
parkrun | 26:23 | Isabel Trail parkrun # 115 | 0.8 | -0.9 | 26 Nov 22 | |
parkrun | 28:14 | Isabel Trail parkrun # 128 | 1.4 | 1.6 | 18 Mar 23 | |
parkrun | 26:28 | Isabel Trail parkrun # 111 | 0.6 | -1.4 | 29 Oct 22 | |
parkrun | 27:17 | Isabel Trail parkrun # 110 | 1.6 | -1.1 | 22 Oct 22 | |
parkrun | 27:15 | Isabel Trail parkrun # 114 | 0.8 | 0.5 | 19 Nov 22 | |
parkrun | 30:48 | Isabel Trail parkrun # 152 | 1.3 | 5.5 | 2 Sep 23 | |
parkrun | 29:04 | Isabel Trail parkrun # 126 | 0.6 | 3.7 | 4 Mar 23 | |
parkrun | 28:16 | Isabel Trail parkrun # 109 | 1.0 | 1.1 | 15 Oct 22 | |
parkrun | 24:01 | Isabel Trail parkrun # 42 | 1.2 | -0.4 | 21 Sep 19 | |
parkrun | 26:57 | Isabel Trail parkrun # 70 | 1.2 | -1.3 | 18 Dec 21 | |
parkrun | 28:01 | Isabel Trail parkrun # 91 | 0.3 | 1.4 | 28 May 22 | |
parkrun | 27:10 | Isabel Trail parkrun # 69 | 1.4 | -1.2 | 11 Dec 21 | |
parkrun | 24:27 | Isabel Trail parkrun # 33 | 1.6 | 0.0 | 20 Jul 19 | |
parkrun | 28:44 | Isabel Trail parkrun # 90 | 0.2 | 2.6 | 21 May 22 | |
parkrun | 24:32 | Isabel Trail parkrun # 40 | 1.2 | 0.5 | 7 Sep 19 | |
parkrun | 23:35 | Isabel Trail parkrun # 16 | 0.5 | -1.0 | 23 Mar 19 | |
parkrun | 27:01 | Isabel Trail parkrun # 50 | 1.0 | 5.0 | 14 Mar 20 | |
parkrun | 23:56 | Isabel Trail parkrun # 12 | 0.9 | -0.8 | 23 Feb 19 | |
parkrun | 28:27 | Isabel Trail parkrun # 68 | -0.4 | 2.7 | 4 Dec 21 | |
parkrun | 27:02 | Isabel Trail parkrun # 46 | 0.0 | 6.0 | 8 Feb 20 | |
parkrun | 28:38 | Cannock Chase parkrun # 152 | 1.4 | 7.2 | 4 Jan 20 | |
parkrun | 25:15 | Isabel Trail parkrun # 8 | 1.0 | 3.5 | 26 Jan 19 | |
parkrun | 30:53 | Isabel Trail parkrun # 67 | 0.6 | 5.2 | 20 Nov 21 | |
parkrun | 25:49 | Isabel Trail parkrun # 1 | 1.5 | 3.9 | 8 Dec 18 | |
parkrun | 24:17 | Cannock Chase parkrun # 63 | 2.6 | 1.6 | 24 Mar 18 | |
parkrun | 27:12 | Cannock Chase parkrun # 103 | 2.0 | 5.8 | 12 Jan 19 | |
14.8K | 70:39 | Midland Counties Championships | 3.8 | -3.0 | 28 Jan 17 | |
parkrun | 26:51 | Cannock Chase parkrun # 89 | 2.0 | 5.2 | 6 Oct 18 | |
parkrun | 25:11 | Cannock Chase parkrun # 68 | 1.4 | 4.4 | 28 Apr 18 | |
parkrun | 24:57 | Cannock Chase parkrun # 55 | 1.6 | 3.8 | 13 Jan 18 | |
parkrun | 22:49 | Cannock Chase parkrun # 14 | 1.6 | -0.1 | 18 Feb 17 | |
10M | 88:02 | Sneyd Striders Christmas Pudding 10 | 0.2 | 6.3 | 14 Jan 18 | |
parkrun | 25:01 | Cannock Chase parkrun # 40 | 1.6 | 3.9 | 16 Sep 17 | |
10K | 49:39 | Market Drayton 10K | 1.2 | 2.2 | 7 May 17 | |
parkrun | 26:13 | Cannock Chase parkrun # 54 | 1.8 | 5.8 | 6 Jan 18 | |
HM | 1:49:45 | Stafford Half Marathon | 1.2 | 2.3 | 19 Mar 17 | |
parkrun | 26:37 | Richmond Park parkrun # 534 | 2.6 | 5.7 | 25 Nov 17 | |
10K | 52:51 | Stafford 10K | 0.8 | 5.4 | 24 Sep 17 | |
10K | 45:53 | Stone St Michael's 10K | 1.0 | -1.4 | 19 Jun 16 | |
HM | 1:58:33 | Uttoxeter Half Marathon | 2.1 | 4.9 | 30 Apr 17 | |
10K | 46:17 | Market Drayton 10K | 1.9 | -2.3 | 8 May 16 | |
10K | 47:33 | Donna Louise Children's Hospice 10K | 2.2 | -1.0 | 22 May 16 | |
10K | 49:24 | Wheaton Aston Roman 10K | 0.3 | 2.9 | 27 Dec 16 | |
parkrun | 26:00 | Cannock Chase parkrun # 38 | 0.4 | 6.9 | 2 Sep 17 | |
5.08K | 22:27 | Midland Men's 12-Stage Relays | 1.7 | -2.4 | 2 Apr 16 | |
5K | 23:00 | Dave Clarke 5K | 0.8 | 1.0 | 18 Aug 16 | |
5M | 37:06 | Brooks Alsager 5 | 1.4 | -2.9 | 7 Feb 16 | |
10K | 47:30 | Air Products 10K | 1.0 | -0.3 | 27 Mar 16 | |
Mar | 4:44:28 | Flying Fox Marathon | 3.6 | 9.0 | 28 May 17 | |
Mar | 3:18:55 | ASICS Greater Manchester Marathon | 0.4 | -4.1 | 19 Apr 15 | |
8K | 44:01 | North Staffordshire League | 3.3 | 5.3 | 17 Dec 16 | |
HM | 1:48:34 | Uttoxeter Half Marathon | 1.2 | 1.1 | 1 May 16 | |
10K | 46:26 | Wheaton Aston Roman 10K | 1.1 | -2.8 | 27 Dec 15 | |
HM | 1:47:54 | Stafford Half Marathon | 0.2 | 1.8 | 20 Mar 16 | |
10K | 49:03 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -1.3 | 28 Nov 15 | |
5M | 40:27 | Action Heart 5 | 1.8 | 2.0 | 28 Feb 16 | |
7K | 40:46 | North Staffordshire League | 4.4 | 7.0 | 29 Oct 16 | |
9.4K | 47:29 | North Staffordshire League | 2.2 | -0.1 | 12 Dec 15 | |
12K | 63:06 | Midland Championships | 2.0 | 1.4 | 30 Jan 16 | |
10M | 83:08 | Flying Fox 10 | 1.4 | 0.4 | 1 Nov 15 | |
4M | 30:18 | Cheadle 4 | 2.6 | -4.0 | 12 Jul 15 | |
HM | 1:50:21 | Perkins Great Eastern Run Half Marathon | 0.5 | 1.1 | 11 Oct 15 | |
10K | 58:53 | Apedale Newcastle Dales Dash 10K | 3.0 | 0.0 | 5 Dec 10 | |
5M | 38:27 | Asics Alsager 5 | 1.1 | 0.0 | 6 Feb 11 | |
HM | 1:46:23 | Stafford Half Marathon | 0.1 | -0.2 | 20 Mar 11 | |
7M | 55:42 | Knights Newcastle 7 | 1.0 | -0.2 | 10 Apr 11 | |
10K | 48:57 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | -0.4 | 4 May 11 | |
10K | 48:08 | Market Drayton 10K | 0.2 | -0.3 | 8 May 11 | |
5M | 38:23 | Westbridge 5 | 1.1 | -0.9 | 5 Jun 11 | |
HM | 1:53:00 | Potters Arf Marathon | 1.2 | 1.5 | 12 Jun 11 | |
HM | 2:03:35 | Birmingham and Black Country Half Marathon | 1.7 | 5.0 | 2 Jul 11 | |
10K | 50:00 | Berryhill Fields 10K | 1.6 | 0.1 | 5 Jul 11 | |
5M | 39:39 | JCB Lakeside 5 | 1.3 | 0.3 | 14 Jul 11 | |
10M | 80:47 | Trentham 10 | 1.4 | -0.7 | 17 Jul 11 | |
Mar | 4:11:33 | MBNA Chester Marathon | 2.2 | 2.9 | 9 Oct 11 | |
parkrun | 27:02 | Hanley parkrun # 8 | 1.5 | 5.4 | 12 Nov 11 | |
10K | 52:57 | Wheaton Aston Roman 10K | 0.5 | 3.7 | 27 Dec 11 | |
parkrun | 24:59 | Hanley parkrun # 17 | 3.0 | 0.4 | 21 Jan 12 | |
20M | 3:11:21 | Stafford 20 (Inc Staffs Champs) | 1.0 | 5.0 | 11 Mar 12 | |
20M | 3:04:38 | Ashby 20 | 0.9 | 3.5 | 18 Mar 12 | |
7M | 55:02 | Newcastle 7 | 1.0 | -0.6 | 15 Apr 12 | |
Mar | 4:11:48 | Virgin London Marathon | 1.5 | 3.7 | 22 Apr 12 | |
parkrun | 23:54 | Hanley parkrun # 30 | 1.0 | 0.4 | 28 Apr 12 | |
HM | 1:51:49 | Uttoxeter Half Marathon | 1.1 | 1.2 | 6 May 12 | |
10K | 47:24 | Market Drayton 10K | 0.1 | -0.8 | 13 May 12 | |
10K | 46:47 | Stone St Michael's 10K | 0.4 | -1.0 | 24 Jun 12 | |
HM | 1:51:29 | Shifnal Half Marathon | 1.2 | 2.2 | 1 Jul 12 | |
HM | 1:58:47 | Birmingham and Black Country Half Marathon | 3.2 | 3.0 | 7 Jul 12 | |
10K | 50:16 | Lichfield 10K | 1.6 | 1.5 | 9 Sep 12 | |
HM | 1:58:07 | Ashbourne Half Marathon | 2.8 | 3.1 | 16 Sep 12 | |
10M | 83:14 | Flying Fox 10 | 1.2 | 2.0 | 4 Nov 12 | |
parkrun | 23:08 | Hanley parkrun # 59 | 2.0 | -0.7 | 24 Nov 12 | |
6M | 53:27 | Suicide 6 | 5.0 | 2.5 | 25 Nov 12 | |
parkrun | 24:45 | Hanley parkrun # 65 | 1.5 | 2.7 | 29 Dec 12 | |
5M | 33:37 | Alsager 5 | 0.9 | -5.2 | 3 Feb 13 | |
20M | 3:05:04 | Stafford 20 | 1.2 | 8.8 | 10 Mar 13 | |
HM | 1:48:31 | Stafford Half Marathon | 0.3 | 6.2 | 17 Mar 13 | |
10K | 47:48 | Newcastle 10K | 1.9 | 3.3 | 14 Apr 13 | |
10K | 46:38 | Dudley Kingswinford 10K | 0.7 | 3.4 | 1 May 13 | |
5M | 40:11 | Westbridge 5 | 1.4 | 6.3 | 2 Jun 13 | |
4M | 32:17 | Cheadle 4 | 2.2 | 6.2 | 14 Jul 13 | |
5M | 41:14 | JCB Lakeside 5 | 1.8 | 7.0 | 18 Jul 13 | |
15K | 89:08 | Meerbrook 15K | 4.6 | 9.3 | 27 Jul 13 | |
5M | 42:03 | Ipstones 5ish | 2.8 | 6.9 | 7 Sep 13 | |
10K | 49:53 | Lichfield 10K | 0.8 | 6.3 | 8 Sep 13 | |
5.848K | 26:16 | Midland Masters' 6-Stage Relays | 1.9 | 1.9 | 21 Sep 13 | |
HM | 1:56:49 | Congleton Half Marathon | 0.7 | 9.0 | 6 Oct 13 | |
parkrun | 26:18 | Wolverhampton parkrun # 83 | 1.0 | 10.2 | 27 Sep 14 | |
HM | 2:06:38 | Aviemore Highland Half Marathon | 0.4 | 12.9 | 12 Oct 14 | |
10M | 1:40:25 | Flying Fox 10 | 2.0 | 13.8 | 2 Nov 14 | |
10K | 59:00 | Wheaton Aston Roman 10K | 0.9 | 13.6 | 27 Dec 14 | |
5M | 40:59 | Brooks Alsager 5 | 1.0 | 7.6 | 1 Feb 15 | |
12K | 83:20 | ECCA Saucony English National Championships | 5.2 | 11.6 | 21 Feb 15 | |
5M | 43:39 | Action Heart 5 | 1.8 | 5.4 | 22 Feb 15 | |
HM | 1:53:22 | Uttoxeter Half Marathon | 2.2 | -0.9 | 3 May 15 | |
12K | 75:20 | ECCA Saucony English National Championships | 6.0 | 6.6 | 27 Feb 16 | |
10K | 63:52 | Newcastle Dales Dash 10K | 4.3 | 10.2 | 4 Dec 16 | |
parkrun | 33:59 | Cannock Chase parkrun # 9 | 4.4 | 14.1 | 14 Jan 17 | |