Rhys Park
Western Tempo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM67:34Rock'n'Roll Arizona Half Marathon1.0-0.119 Jan 20+1
parkrun15:19Hereford parkrun # 2613.2-0.94 Jan 20+2
5K14:53Hereford Couriers 5K Series0.5-0.32 Jun 21+3
5.88K18:45Midland Counties Men's 6-Stage Relays1.40.625 Sep 21+4
HM72:02Humana Rock 'n' Roll Las Vegas Half Marathon2.40.717 Nov 19+5
5K15:11The Jon Ward Hereford 5K0.70.015 Aug 21
500015:06.66BMC Grand Prix0.40.124 Jul 21
5K15:11Pembrey 5K0.30.64 Jul 21
5K15:13The Jon Ward Hereford 5k0.31.64 Oct 20
5K15:05Hereford Couriers 5K Series-0.31.15 May 21
5K15:02Hereford Couriers 5K Series-0.51.27 Apr 21
parkrun16:00Hereford parkrun # 2731.61.07 Aug 21
10K32:48Speedway 10K0.32.12 May 21
HM67:12Rock 'n' Roll San Diego Half Marathon0.8-0.12 Jun 19
10K30:47Southern Cross University 10k1.00.06 Jul 19
1000030:40.14Oxydental0.80.111 May 19
500014:22.80Husky Classic0.50.08 Feb 19
HM68:59Humana Rock 'n' Roll Arizona Half Marathon1.01.020 Jan 19
10K30:29Dana Point Turkey Trot1.00.122 Nov 18
parkrun15:27Hereford parkrun # 1912.60.421 Jul 18
500014:20.79Portland Track Testival0.40.010 Jun 18
1000031:11.02Mountain West Conference1.80.110 May 18
1000030:23.34Mt. SAC Relays0.80.219 Apr 18
500014:24.31San Francisco Distance Carnival0.8-0.330 Mar 18
500014:38.55Mountain West Conference0.80.312 May 18
15003:58.86Border Clash2.0-0.227 Apr 18
500014:55.93BMC Grand Prix0.01.823 Jun 18
15004:12.1Midland League Division 11.81.98 Jul 18
500015:50.3Midland League Division 11.42.58 Jul 18
8002:00.3Midland League Division 10.70.98 Jul 18
10K30:52Dana Point Turkey Trot1.40.123 Nov 17
30008:21.01UW Invitational0.50.727 Jan 18
500014:44.95Husky Classic0.50.89 Feb 18
500015:03.09Mountain West Championships0.51.522 Feb 18
30008:36.24Mountain West Championships0.51.724 Feb 18
10K31:50Wye Valley Runners New Year's Day 10K1.01.61 Jan 18
Mile4:20.40Jacksons Open0.51.69 Dec 17
Mile4:32.06Ed Jacoby Invite0.53.212 Jan 18
500014:10.57Bryan Clay Invitational0.2-0.413 Apr 17
1000032:48.19Mountain West Championships2.01.711 May 17
500014:18.10Husky Classic0.5-0.410 Feb 17
500014:36.06SF State Distance Carnival0.00.831 Mar 17
500015:44.89Mountain West Championships2.01.613 May 17
15003:54.30Bryan Clay Invitational0.40.614 Apr 17
30008:24.58Mountain West Indoor Track & Field Championships0.50.825 Feb 17
30008:22.68UW Invitational0.50.728 Jan 17
8K24:25Mountain West Conference Cross Country Championships1.40.028 Oct 16
500015:23.42Mountain West Indoor Track & Field Championships0.52.224 Feb 17
10K32:55NCAA DI Championships1.62.019 Nov 16
Mile4:22.65Ed Jacoby Invitational & Multi0.51.814 Jan 17
10K32:20NCAA Division I West Regional1.02.011 Nov 16
500014:37.74Mountain West Conference Championships1.2-0.314 May 16
500014:14.77Stanford Twilight0.0-0.222 Apr 16
500014:18.94Husky Classic0.5-0.912 Feb 16
10K31:08.5NCAA DI Championships2.0-0.921 Nov 15
30008:16.31UW Invitational0.5-0.430 Jan 16
8K24:22.8Wisconsin Adidas Invitational1.6-0.817 Oct 15
1000033:47.44Mountain West Conference Championships1.82.812 May 16
30008:37.89Mountain West Conference Indoor Championships 2.027 Feb 16
500015:25.45Mountain West Conference Indoor Championships0.52.126 Feb 16
Mile4:16.93Ed Jacoby Invitational0.50.415 Jan 16
8K27:07.3Mountain West Conference Championships1.03.630 Oct 15
500014:29.63San Francisco State Distance Carnival0.0-0.34 Apr 15
30008:22.93UW Invitational0.5-0.330 Jan 15
30008:28.21Husky Classic0.50.114 Feb 15
500015:11.56Mountain West Indoor Championships0.50.827 Feb 15
30008:39.68Mountain West Indoor Championships0.50.928 Feb 15
Mile4:25.90Ed Jacoby Invitational0.51.317 Jan 15
500014:41.49BMC Grand Prix0.10.031 May 14
500014:38.40Stanford Invitational0.0-0.54 Apr 14
1000031:35.51Mt Sac Relays0.21.117 Apr 14
15003:58.63Idaho-Utah Borderclash0.40.33 May 14
500015:38.95Mountain West Outdoor Championships1.01.317 May 14
15004:08.3Serveline Midland League Division 20.81.37 Jun 14
30008:30.32Bronco Invitational0.5-0.38 Feb 14
8002:03.8Serveline Midland League Division 20.81.47 Jun 14
1000033:46.44Mountain West Outdoor Championships0.63.016 May 14
Mile4:17.88Jacksons Invitational/NB Boise Indoor0.5-0.325 Jan 14
5.848K17:58ERRA Men's National 6-Stage Relays1.7-0.912 Oct 13
10K31:49Leeds Abbey Dash 10K0.30.717 Nov 13
5.848K18:15Midland Men's 6-Stage Relays1.8-0.421 Sep 13
500014:51.63BMC Grand Prix0.8-0.817 Aug 13
30008:26.71Trafford Grand Prix0.8-0.96 Aug 13
10M54:07Breinton 101.20.88 Sep 13
5K15:03Severn AC Whitehorse 5K Series0.20.320 Aug 13
30008:41.66Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.116 Jul 13
15004:01.46Plastics Plus Midland League Division 10.8-0.210 Aug 13
8001:59.52BMC Regional Races0.50.424 Aug 13
1000031:58.48Welsh U17 / U20 Championships0.60.522 Jun 13
30008:50.57UK Youth Development U17/U20 League Division Midland Premier 11.00.528 Jul 13
500014:53.58BMC Grand Prix0.2-0.818 May 13
Mile4:25.7Cheltenham & County Harriers Midsummer Open Graded0.80.424 Jul 13
8002:00.00UK Youth Development U17/U20 League Division Midland Premier 10.5-0.428 Jul 13
10K31:34Bristol 10K0.5-0.55 May 13
8002:00.6Plastics Plus Midland League Division 10.8-0.57 Jul 13
8.663K27:41ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
5K15:27Severn AC Whitehorse 5K Series0.40.918 Jun 13
5K15:16Severn AC Whitehorse 5K Series0.10.821 May 13
30008:54.55Plastics Plus Midland League Division 11.00.89 Jun 13
15004:10.2Plastics Plus Midland League Division 10.81.07 Jul 13
30008:53.3UK Youth Development U17/U20 League Division Midland Premier 11.00.128 Apr 13
5M25:20Alsager 50.9-0.53 Feb 13
4M20:36Severn AC Grocery 41.40.06 Apr 13
15004:08.1UK Youth Development U17/U20 League Division Midland Premier 10.80.128 Apr 13
10K31:54Ribble Valley 10K (Inc Northern Champs)0.9-0.530 Dec 12
10K32:06Telford 10K0.30.316 Dec 12
30008:40.56Trafford Grand Prix (Distance & Throws only)0.9-0.721 Aug 12
1000031:34.41Trafford Grand Prix (All Events)0.00.04 Sep 12
5K15:23White Horse 5K Series0.8-0.316 Aug 12
10K33:19Cirencester Park 10K1.00.923 Sep 12
30008:48.7Up & Running Midland League Division 11.0-0.24 Aug 12
5K15:17White Horse 5K Series0.30.019 Jul 12
500015:37.96Aviva England Athletics U20/U23 Championships1.4-0.316 Jun 12
30008:46.68Aviva ESAA English Schools' Championships0.9-0.37 Jul 12
30008:45.39Trafford Grand Prix (Distance & Throws only)0.7-0.126 Jun 12
5K15:22White Horse 5K Series0.40.121 Jun 12
500015:10.66BMC Grand Prix0.00.019 May 12
4.819K14:52Midland Men's 12-Stage Relays (Short Legs)2.0-0.631 Mar 12
15004:09.4Brewer Games0.70.34 Jun 12
500016:01.61British Athletics League Division 41.01.027 May 12
5M25:45Alsager 5 (Inc Inter Area Match)1.3-0.45 Feb 12
10K31:56Leeds Abbey Dash 10K0.00.420 Nov 11
30008:43.30Watford Open1.2-0.87 Sep 11
5.848K18:30ERRA National 6 Stage Relays1.4-0.315 Oct 11
6.7K22:01McCain UK Cross Challenge Series (inc European Trials)1.40.926 Nov 11
5K15:14White Horse 5K Series0.4-0.218 Aug 11
4.4M22:48Arlingham Aug 11
30008:37.21Watford Open0.6-1.029 Jun 11
15004:05.1Up & Running Midland League Division 10.8-0.414 Aug 11
30008:44.4Up & Running Midland League Division 11.0-0.94 Jun 11
5K15:21Hereford Couriers 5K Series0.8-0.99 Jun 11
5K15:36White Horse 5K Series0.20.821 Jul 11
5K15:35White Horse 5K Series0.40.116 Jun 11
500015:30.7Up & Running Midland League Division 11.0-1.77 May 11
15004:04.9Brewer Games0.3-0.730 May 11
6K19:30McCain UK Cross Challenge1.2-0.617 Jan 10
4M21:35Severn AC Grocery 41.00.610 Apr 10
30009:12.3McCain UK Young Athletes League Midland 1 SW - Match A0.60.316 May 10
5K16:05Severn AC White Horse 5K Series0.8-0.220 May 10
15004:13.2Brewer Memorial Games0.8-0.731 May 10
30009:08.9Hereford & Worcester Schools Championships0.60.012 Jun 10
30009:08.0ESAA Mason Trophy Schools Inter-County Championships1.0-0.419 Jun 10
5M27:10Aerospace 51.8-0.41 Jul 10
30008:59.19Aviva ESAA English Schools' Championships0.8-0.910 Jul 10
5K15:50Severn AC White Horse 5K Series0.8-0.715 Jul 10
3.861K12:11Midland Counties Young Athletes' Relays2.0-0.726 Sep 10
4K12:56BMC Cross Country Classic3.2-1.121 Nov 10
4.9M26:38Linda Franks 2011 50.21.323 Jan 11

Order By:

XC24:16Midland Cross Country Championships30 Jan 10
XC30:47Gloucestershire League9 Oct 10
XC9:23ECCA Relays6 Nov 10
XC21:46Gwent League4 Dec 10
XC14:51Gloucestershire League11 Dec 10
XC23:56Midland Cross Country Championships29 Jan 11
XC25:19English National Championships19 Feb 11
XC19:37CAU Inter County Championships5 Mar 11
XC22:30ESAA English Schools' Championships19 Mar 11
XC22:40Gwent League9 Oct 11
XC9:13Saucony ECCA Relays5 Nov 11
XC18:00Gwent League13 Nov 11
XC16:09Gwent League4 Dec 11
XC28:20Gloucestershire League10 Dec 11
XC30:52Gloucestershire County Championships7 Jan 12
XC26:07McCain UK Cross Challenge Series15 Jan 12
XC26:32Midland Championships28 Jan 12
XC33:08English National Championships25 Feb 12
XC25:36CAU Inter County Championships10 Mar 12
XC9:27Severn AC Relays (4 x 2Mile)29 Sep 12
XC38:49Gloucestershire League8 Dec 12
XC32:24Birmingham League Division 112 Jan 13
XC24:54McCain UK Cross Challenge Series20 Jan 13
XC22:17Midland Championships26 Jan 13
XC33:13Birmingham League Division 19 Feb 13
XC26:09CAU Inter County Championships9 Mar 13
XC24:02Home Countries International23 Mar 13
XC28:39.7Roy Griak Invitational27 Sep 14
XC24:33.1Mountain West Championships31 Oct 14
XC31:31.6NCAA Division I West Regional14 Nov 14
XC25:33.0San Francisco - Boise State Dual11 Sep 15
XC25:43.9Roy Griak Invitational26 Sep 15
XC31:55.7NCAA Division I West Region13 Nov 15
11.3K60:08British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
XC26:10.2Roy Griak Invitational24 Sep 16
XC25:11.4Nuttycombe Wisconsin Invitational14 Oct 16
3000DNFEd Jacoby Invitational & Multi14 Jan 17
XC25:11Louisville Classic30 Sep 17
XC24:38Inland Empire Collegiate Championships14 Oct 17