Name:
Phil Cook
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM76:22Valencia Half Marathon-0.1-0.527 Oct 19+
parkrun17:23Burgess parkrun # 3641.70.023 Nov 19+
parkrun17:29Tremorfa parkrun # 41.90.016 Nov 19+
parkrun17:13Cardiff parkrun # 6171.6-0.95 Oct 19+
parkrun17:15Cardiff parkrun # 6191.2-0.419 Oct 19+
parkrun16:53Cardiff parkrun # 6141.2-1.414 Sep 19
parkrun17:16Cardiff parkrun # 6112.0-1.724 Aug 19
parkrun17:10Cardiff parkrun # 6121.7-1.731 Aug 19
parkrun17:37Cardiff parkrun # 6221.70.59 Nov 19
parkrun17:19Cardiff parkrun # 6092.4-2.010 Aug 19
parkrun17:17Cardiff parkrun # 6151.3-0.421 Sep 19
parkrun17:17Cardiff parkrun # 6181.2-0.312 Oct 19
parkrun16:59Cardiff parkrun # 6131.0-1.47 Sep 19
parkrun18:08Haga parkrun # 1522.40.92 Nov 19
parkrun18:10Cardiff parkrun # 6321.71.74 Jan 20
parkrun17:37Cardiff parkrun # 6101.8-0.817 Aug 19
parkrun17:23Cardiff parkrun # 6081.6-1.13 Aug 19
parkrun18:20Cardiff parkrun # 6401.42.37 Mar 20
parkrun17:44Hackney Marshes parkrun # 4742.0-0.720 Jul 19
parkrun18:50Cardiff parkrun # 6392.32.522 Feb 20
parkrun18:29Cardiff parkrun # 6331.62.511 Jan 20
parkrun18:42Cardiff parkrun # 6282.02.521 Dec 19
parkrun19:14Portsmouth Lakeside parkrun # 2013.02.614 Mar 20
parkrun18:41Cardiff parkrun # 6301.62.928 Dec 19
parkrun17:51Edinburgh parkrun # 5061.6-0.127 Jul 19
parkrun17:24Cardiff parkrun # 6011.6-1.015 Jun 19
parkrun17:30Cardiff parkrun # 6021.2-0.422 Jun 19
parkrun19:14Grangemoor parkrun # 2252.43.229 Feb 20
parkrun19:12Cardiff parkrun # 6382.03.615 Feb 20
parkrun18:48Cardiff parkrun # 6311.13.61 Jan 20
parkrun18:12Grangemoor parkrun # 1901.60.76 Jul 19
parkrun19:31Cardiff parkrun # 6351.74.525 Jan 20
parkrun19:20Cardiff parkrun # 5993.71.01 Jun 19
10M61:50Les Croupiers Handicap 101.30.620 Jan 19
parkrun18:27Cardiff parkrun # 5981.21.625 May 19
parkrun20:31Cardiff parkrun # 6272.65.714 Dec 19
9.6K41:21Start Fitness Gwent League6.61.19 Feb 19
10.7M63:16Welsh Castles Relay0.9-0.69 Jun 18
5K17:09SSAFA 5K0.6-0.220 Jun 18
5K17:23Race of Truth 5K0.60.09 Aug 18
5K17:21SSAFA 5K1.40.223 May 18
5K17:27SSAFA 5K0.60.225 Jul 18
5K17:21Merthyr Mawr Lane 5K1.10.530 May 18
parkrun18:09Pomphrey Hill parkrun # 2212.80.619 May 18
10K36:38Vitality London 10,0001.11.128 May 18
5.08K18:07British Masters Open Relay Championships1.90.728 Apr 18
10M61:34Les Croupiers Handicap 102.20.621 Jan 18
parkrun17:33Cardiff parkrun # 5331.80.324 Feb 18
12.3M73:25Welsh Castles Relay1.9-0.810 Jun 17
HM82:21Stockholm Halvmarathon1.81.19 Sep 17
parkrun18:45Cardiff parkrun # 5252.52.11 Jan 18
9.6K33:22Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.214 Oct 17
parkrun19:23Barry Island parkrun # 1373.72.31 Jan 18
HM78:32Berliner Halbmarathon1.90.72 Apr 17
5K17:40Les Croupiers Race of Truth 5K1.50.817 Aug 17
parkrun19:09Cardiff parkrun # 5232.62.925 Dec 17
5K17:31SSAFA 5K1.20.826 Jul 17
parkrun17:44Wanstead Flats parkrun # 3311.60.95 Aug 17
parkrun19:14Ashton Court parkrun # 3213.42.316 Sep 17
parkrun19:37Newtown parkrun # 73.23.318 Nov 17
parkrun17:26Cardiff parkrun # 4702.70.625 Dec 16
5K18:41SSAFA 5K2.22.321 Jun 17
10K36:17Start Fitness Gwent League2.11.23 Dec 16
9.44K33:10Welsh Inter-Regional Championships0.91.310 Dec 16
10.15K37:50Start Fitness Gwent League3.40.916 Oct 16
20M2:21:43San Domenico 203.05.019 Mar 17
parkrun17:28Cardiff parkrun # 4691.61.824 Dec 16
9.9K36:27Start Fitness Gwent League0.63.34 Mar 17
parkrun18:13Cardiff parkrun # 4920.73.820 May 17
9.4K37:05Start Fitness Gwent League5.31.412 Nov 16
Mar3:09:28Virgin London Marathon1.56.323 Apr 17
5K17:11Les Croupiers Race of Truth 5K2.00.818 Aug 16
parkrun17:28Mile End parkrun # 2342.80.623 Jul 16
4K12:18Welsh Relay Championships-2.42.323 Oct 16
10.7M61:26Welsh Castles Relay0.21.34 Jun 16
10K34:36Vitality London 10,0000.60.930 May 16
10K36:24Magor Marsh 10K1.51.931 Jul 16
10K40:53Vitality London 10,0001.15.429 May 17
5K16:58SSAFA 5K0.81.520 Jul 16
5K19:38SSAFA 5K1.25.824 May 17
Mar2:51:43Virgin London Marathon0.93.124 Apr 16
3M16:31British Masters Open Road Relay Championships2.41.114 May 16
parkrun18:45Dolgellau parkrun # 273.42.813 Aug 16
parkrun17:50Cardiff parkrun # 4252.02.220 Feb 16
Mar2:34:38Virgin London Marathon0.8-0.826 Apr 15
parkrun17:30Cardiff parkrun # 4142.01.519 Dec 15
parkrun18:08Cardiff parkrun # 4242.42.413 Feb 16
10K38:17Gwent League3.32.15 Dec 15
HM76:45Lake Vyrnwy Half Marathon0.51.213 Sep 15
10K35:02Admiral Swansea Bay 10K0.41.620 Sep 15
parkrun17:57Cardiff parkrun # 4231.03.46 Feb 16
3M15:57BMAF Relay Championships2.6-0.416 May 15
10K34:08Bupa London 10,0000.60.425 May 15
HM73:14Berliner Halbmarathon0.0-0.129 Mar 15
parkrun18:17Cardiff parkrun # 4221.04.230 Jan 16
5K16:12SSAFA 5K0.30.320 May 15
parkrun20:39Cardiff parkrun # 4561.58.624 Sep 16
5.4K20:12Welsh Road Relay Championships 5.810 Apr 16
parkrun20:38Cardiff parkrun # 4511.78.420 Aug 16
parkrun16:30Cardiff parkrun # 3781.00.211 Apr 15
parkrun17:50Hackney Marshes parkrun # 2631.82.425 Jul 15
parkrun16:19Cardiff parkrun # 3740.80.014 Mar 15
parkrun16:32Cardiff parkrun # 3710.60.621 Feb 15
parkrun16:38Cardiff parkrun # 3611.8-0.325 Dec 14
parkrun18:43Grangemoor parkrun # 11.05.131 Oct 15
parkrun16:34Cardiff parkrun # 3601.20.120 Dec 14
parkrun16:51Cardiff parkrun # 3621.01.027 Dec 14
parkrun17:47Cardiff parkrun # 3790.83.318 Apr 15
Mar2:48:57Athens Marathon - The Authentic1.02.39 Nov 14
10K35:04Admiral Swansea Bay 10K0.91.021 Sep 14
10.7M60:01Welsh Castles Relay0.00.57 Jun 14
10K35:35Cardiff 10K0.71.87 Sep 14
parkrun19:03Lanhydrock parkrun # 275.01.726 Jul 14
10K34:39B&Q Eastleigh 10K0.51.023 Mar 14
5.6K18:29Welsh Road Relay Championships-0.21.116 Mar 14
10K37:17Bupa London 10,000 (10K)1.03.325 May 14
HM73:22Lake Vyrnwy Half Marathon0.7-1.415 Sep 13
5K17:31Merthyr Mawr Lane 5K0.62.828 May 14
Mar3:10:33Spar Budapest Marathon1.07.011 Oct 14
parkrun19:59Cardiff parkrun # 3691.67.17 Feb 15
parkrun20:19Cardiff parkrun # 3751.28.221 Mar 15
parkrun20:25Cardiff parkrun # 3721.68.028 Feb 15
10M61:37Sospan Road Runners 102.61.717 Nov 13
11.06K41:23Welsh Championships1.82.415 Feb 14
5M33:47Parkwood Porthkerry 55.64.011 May 14
10K33:48Frampton 10K1.0-1.18 Jul 13
parkrun20:38Cardiff parkrun # 3701.48.614 Feb 15
parkrun16:37Cardiff parkrun # 2950.80.65 Oct 13
5K16:19SSAFA 5K Series1.0-0.924 Jul 13
parkrun16:47Cardiff parkrun # 2961.00.812 Oct 13
10K33:57Bupa London 10,000 (10K)1.0-0.927 May 13
parkrun17:57Cardiff parkrun # 3071.62.825 Dec 13
10.7M59:06Welsh Castles Relay Stage 2-0.4-0.38 Jun 13
5K16:20SSAFA 5K Series0.9-0.826 Jun 13
5M29:26Porthkerry 54.6-1.212 May 13
5K16:47Llanelli 5K Series (Inc Welsh Champs)1.3-0.211 Aug 13
parkrun16:48Cardiff parkrun # 2841.20.020 Jul 13
3M16:00National Masters Open Road Relays2.5-1.018 May 13
5K16:22SSAFA 5K Series1.1-0.922 May 13
Mar3:12:13Virgin London Marathon1.37.113 Apr 14
parkrun21:35Cardiff parkrun # 3661.810.117 Jan 15
parkrun21:01Cardiff parkrun # 3670.610.224 Jan 15
5M27:17Cardiff Bay 50.50.06 May 13
8.663K29:56ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13
10K42:03Caerphilly 10K (Inc Welsh Champs)1.47.722 Jun 14
1M4:58Les Croupiers 1M Time Trial1.01.16 Sep 13
HM74:42Lydd Half Marathon (Inc British Masters' Champs)0.20.110 Mar 13
Mar2:52:30Virgin London Marathon1.32.121 Apr 13
parkrun17:02Cambridge parkrun # 1611.8-0.130 Mar 13
HM77:45Benidorm Half Marathon1.80.425 Nov 12
10M59:29Les Croupiers Handicap 101.41.63 Feb 13
HM75:21Gosport Half Marathon0.40.618 Nov 12
parkrun17:15Cardiff parkrun # 2532.60.325 Dec 12
parkrun17:40Cardiff parkrun # 2553.40.41 Jan 13
parkrun21:27Cardiff parkrun # 3191.410.38 Mar 14
parkrun17:25Cardiff parkrun # 2391.02.322 Sep 12
10.7M61:45Welsh Castles Relay-0.21.89 Jun 12
5K17:16SSAFA 5K Series1.41.520 Jun 12
Mar3:02:22BMW Berlin Marathon0.85.530 Sep 12
10K36:30Bupa London 10,000 (10K)1.22.327 May 12
15004:39.3Welsh Masters' League0.82.227 Jun 12
HM77:58Wokingham Half Marathon0.02.319 Feb 12
4.819K17:02BMAF Relay Championships2.32.412 May 12
parkrun18:29Crystal Palace parkrun # 1012.03.614 Jul 12
HM86:41Lake Vyrnwy Half Marathon0.75.79 Sep 12
Mar3:02:45Virgin London Marathon1.54.922 Apr 12
parkrun17:32Cardiff parkrun # 2151.02.57 Apr 12
parkrun19:34Pymmes parkrun # 703.04.911 Aug 12
10K36:17San Silvestre Vallecana0.03.331 Dec 11
8.663K29:04ERRA Men's National 12-stage Relays (Long Legs)1.7-1.09 Apr 11
5K19:53SSAFA 5K Series1.66.925 Jul 12
10K33:52Atlantic College 10K0.8-0.120 Mar 11
10M56:58Les Croupiers Handicap 101.8-0.530 Jan 11
10M54:55Ballycotton 10-0.20.26 Mar 11
5.6K18:36Welsh Road Relays1.4-0.23 Apr 11
parkrun16:09Cardiff parkrun # 1590.20.219 Mar 11
parkrun16:30Brighton & Hove parkrun # 1800.80.42 Apr 11
5K20:06Merthyr Mawr Lane 5K1.37.730 May 12
parkrun17:32Cardiff parkrun # 1474.0-0.525 Dec 10
5M27:31Les Croupiers Old Father Time 50.80.72 Jan 11
parkrun17:04Bushy Park parkrun # 2842.00.41 Jan 10
6.5K22:28McCain UK Cross Challenge1.01.317 Jan 10
parkrun19:32Cardiff parkrun # 1001.56.323 Jan 10
10M56:03 Les Croupiers Handicap 101.0-0.324 Jan 10
parkrun16:42Cardiff parkrun # 1082.0-0.420 Mar 10
HM73:21Vattenfall Berliner Half Marathon0.4-1.128 Mar 10
parkrun19:26Cardiff parkrun # 1111.06.510 Apr 10
8.663K29:03ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.217 Apr 10
Mar2:48:29Virgin London Marathon1.12.125 Apr 10
HM77:34Keswick Half Marathon2.00.12 May 10
5K16:41Merthyr Mawr Lane 5K1.00.626 May 10
4M22:10Self Transcendence 41.21.09 Jul 10
parkrun19:25Cardiff parkrun # 1251.06.517 Jul 10
5K16:34Ssafa 5K0.60.721 Jul 10
10K34:40Cardiff 10K0.60.912 Sep 10
HM85:24Cardiff Half Marathon (193m short)-0.86.617 Oct 10
Mar2:56:19Athens Classic Marathon0.44.531 Oct 10
parkrun19:36Cardiff parkrun # 1466.01.918 Dec 10
6.8K26:57McCain UK Cross Challenge5.42.216 Jan 11
Mar3:07:44Virgin London Marathon1.56.017 Apr 11

Order By:

EventTimeRaceDate
XC33:52Gwent League13 Feb 10
XC41:19Welsh Cross Country Championships20 Feb 10
XC34:22Gwent League6 Mar 10
XC35:00Gwent League10 Oct 10
XC29:44Masters' International13 Nov 10
XC38:40Gwent League4 Dec 10
XC35:15Gwent League12 Feb 11
XC37:15Welsh National Championships19 Feb 11
XC29:40Gwent League13 Mar 11
XC40:08Gwent League9 Oct 11
XC37:30Gwent League13 Nov 11
XC37:22Gwent League11 Feb 12
XC43:27Welsh National Championships18 Feb 12
XC31:06BMAF Championships25 Mar 12
XC37:07Gwent League21 Oct 12
XC30:06British & Irish Masters' International10 Nov 12
XC41:53Gwent League1 Dec 12
XC38:35Gwent League9 Feb 13
XC38:09Welsh Championships16 Feb 13
XC35:12Gwent League2 Mar 13
XC31:08Gwent League19 Oct 13
XC36:25Gwent League10 Nov 13
XC26:22British & Irish Masters' International16 Nov 13
XC39:25Gwent League8 Feb 14
XC37:04Gwent League1 Mar 14
XC27:50British and Irish Masters' International22 Nov 14
XC36:28Gwent League6 Dec 14