7.6K | 30:45 | North Staffordshire League | 1.4 | 0.6 | 15 Oct 22 | +1 |
HM | 94:00 | Village Bakery Wrexham Half Marathon | 0.5 | 3.0 | 12 Feb 23 | +2 |
7.7K | 33:19 | North Staffordshire League | 3.6 | 1.2 | 17 Sep 22 | +3 |
8K | 38:43 | North Staffordshire League | 7.4 | 2.1 | 29 Oct 22 | +4 |
HM | 97:11 | Conwy Half Marathon | 1.8 | 3.1 | 20 Nov 22 | +5 |
5M | 36:57 | Spring Treble Series Kibblestone Klamber 5 | 7.8 | -0.6 | 21 Apr 22 | |
10K | 39:20 | Market Drayton 10K | 0.2 | 0.0 | 8 May 22 | |
HM | 86:19 | Retford Half Marathon | 0.3 | -0.6 | 6 Mar 22 | |
parkrun | 22:22 | Trentham Gardens parkrun # 46 | 3.6 | 3.6 | 14 Jan 23 | |
parkrun | 22:07 | Trentham Gardens parkrun # 56 | 2.6 | 4.2 | 1 Apr 23 | |
parkrun | 20:13 | The Wammy parkrun # 157 | 1.2 | 1.8 | 6 Aug 22 | |
parkrun | 22:26 | Trentham Gardens parkrun # 61 | 2.6 | 4.8 | 13 May 23 | |
parkrun | 21:50 | The Wammy parkrun # 192 | 1.4 | 4.8 | 15 Apr 23 | |
parkrun | 19:43 | Trentham Gardens parkrun # 2 | 3.1 | -1.4 | 12 Feb 22 | |
parkrun | 22:02 | Trentham Gardens parkrun # 54 | 1.8 | 4.8 | 18 Mar 23 | |
10K | 44:15 | Werrington 10K | 1.6 | 3.5 | 9 Oct 22 | |
parkrun | 22:39 | Trentham Gardens parkrun # 47 | 3.3 | 4.5 | 28 Jan 23 | |
parkrun | 19:41 | Trentham Gardens parkrun # 1 | 2.6 | -1.0 | 5 Feb 22 | |
parkrun | 22:25 | The Wammy parkrun # 187 | 1.6 | 5.7 | 11 Mar 23 | |
10K | 42:52 | Clayton 10K | 1.8 | 1.9 | 11 May 22 | |
20M | 2:30:58 | Knighton 20 | 1.7 | 2.6 | 13 Mar 22 | |
HM | 99:13 | Village Bakery Wrexham Half Marathon | 1.0 | 4.8 | 4 Sep 22 | |
HM | 88:21 | RunThrough Tatton Half Marathon | 1.0 | -0.3 | 7 Nov 21 | |
HM | 86:52 | Stafford Half Marathon | 1.3 | -2.9 | 19 Sep 21 | |
10K | 45:48 | Trentham 10K | 2.1 | 4.4 | 7 Aug 22 | |
parkrun | 22:39 | Hanley parkrun # 499 | 2.2 | 5.6 | 8 Oct 22 | |
parkrun | 20:42 | Hanley parkrun # 463 | 2.8 | 0.9 | 8 Jan 22 | |
HM | 1:45:50 | Congleton Half Marathon | 1.6 | 7.0 | 2 Oct 22 | |
parkrun | 19:59 | Crewe parkrun # 122 | 2.5 | -0.3 | 2 Oct 21 | |
Mar | 3:21:57 | Therme Manchester Marathon | 1.8 | 2.2 | 10 Oct 21 | |
parkrun | 21:00 | The Wammy parkrun # 139 | 1.0 | 3.5 | 2 Apr 22 | |
parkrun | 19:55 | The Wammy parkrun # 111 | 1.5 | -1.0 | 4 Sep 21 | |
30K | 2:50:23 | Belper Rover 30K | 5.4 | 7.5 | 14 Aug 22 | |
parkrun | 19:40 | The Wammy parkrun # 110 | 1.2 | -4.2 | 28 Aug 21 | |
Mar | 3:54:52 | Prague Marathon | 1.0 | 9.8 | 7 May 23 | |
parkrun | 23:08 | Trentham Gardens parkrun # 17 | 2.9 | 5.8 | 4 Jun 22 | |
parkrun | 24:04 | Trentham Gardens parkrun # 33 | 2.6 | 7.8 | 22 Oct 22 | |
30K | 2:26:26 | The Belper Rover 30K | 3.8 | -2.3 | 15 Aug 21 | |
parkrun | 22:58 | The Wammy parkrun # 126 | 2.8 | 5.3 | 1 Jan 22 | |
HM | 97:28 | Conwy Half Marathon | 1.4 | 3.1 | 17 Nov 19 | |
HM | 97:37 | Running Grand Prix Half Marathon | 0.8 | 3.8 | 1 Dec 19 | |
10K | 44:01 | Werrington 10K | 1.5 | 2.9 | 13 Oct 19 | |
10M | 75:08 | Flying Fox 10 | 1.7 | 4.0 | 3 Nov 19 | |
parkrun | 21:45 | The Wammy parkrun # 95 | 1.4 | 4.1 | 4 Jan 20 | |
8K | 38:48 | North Staffordshire League | 5.7 | 3.4 | 28 Sep 19 | |
5.88K | 25:38 | Midland Counties Men's 6-Stage Relays | 1.9 | 3.3 | 21 Sep 19 | |
5M | 38:55 | Chelsea Burley Summer 5 | 5.6 | 3.4 | 22 Aug 19 | |
10K | 46:52 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 5.0 | 30 Nov 19 | |
10K | 47:21 | Kidsgrove 10K | 1.9 | 5.6 | 12 Jan 20 | |
parkrun | 21:41 | The Wammy parkrun # 81 | 1.8 | 3.6 | 12 Oct 19 | |
parkrun | 21:57 | The Wammy parkrun # 85 | 1.7 | 4.2 | 9 Nov 19 | |
HM | 1:43:15 | Worksop Halloween Half Marathon | 1.7 | 5.3 | 27 Oct 19 | |
parkrun | 23:31 | Hanley parkrun # 431 | 3.6 | 5.3 | 1 Jan 20 | |
7M | 53:04 | St Thomas 7 | 2.6 | 4.4 | 15 Sep 19 | |
4M | 28:23 | Cheadle 4 | 2.2 | 3.3 | 14 Jul 19 | |
parkrun | 23:06 | The Wammy parkrun # 94 | 1.8 | 6.4 | 1 Jan 20 | |
5K | 22:46 | Dave Clarke 5K | 3.5 | 4.0 | 15 Aug 19 | |
10K | 48:16 | Trentham 10K | 3.5 | 4.8 | 4 Aug 19 | |
30K | 2:58:27 | Belper Rugby Rover 30K | 5.6 | 6.5 | 16 Aug 20 | |
Mar | 3:50:03 | MBNA Chester Marathon | 1.9 | 7.5 | 6 Oct 19 | |
10K | 45:13 | Stone St Michael's 10K | 1.0 | 4.5 | 16 Jun 19 | |
5M | 35:59 | Westbridge 5 | 1.5 | 4.1 | 2 Jun 19 | |
HM | 1:50:01 | Leek Half Marathon | 3.5 | 6.3 | 18 Aug 19 | |
parkrun | 22:59 | Hanley parkrun # 396 | 4.4 | 3.5 | 27 Apr 19 | |
10K | 39:37 | Stone St Michael's 10K | 0.7 | -1.7 | 24 Jun 18 | |
parkrun | 20:17 | The Wammy parkrun # 33 | 1.7 | 0.9 | 10 Nov 18 | |
10M | 72:20 | Leek 10 | 3.2 | 0.9 | 19 Aug 18 | |
HM | 97:49 | Village Bakery Wrexham Half Marathon | 0.7 | 4.0 | 17 Feb 19 | |
parkrun | 21:19 | The Wammy parkrun # 53 | 1.2 | 3.5 | 30 Mar 19 | |
10K | 44:46 | Newcastle (Staffs) 10K | 1.0 | 4.1 | 14 Apr 19 | |
10K | 45:44 | Air Products 10K | 1.4 | 4.6 | 21 Apr 19 | |
HM | 94:33 | Wizz Air Budapest Half Marathon | 2.0 | 1.2 | 9 Sep 18 | |
10K | 42:04 | Werrington 10K | 1.2 | 1.3 | 14 Oct 18 | |
15K | 77:39 | Meerbrook 15K | 4.7 | 5.8 | 22 Jun 19 | |
HM | 98:06 | Four Villages Half Marathon | 1.0 | 3.8 | 20 Jan 19 | |
15K | 68:42 | Meerbrook 15K | 3.8 | 1.3 | 22 Sep 18 | |
5K | 20:33 | Dave Clarke 5K | 2.8 | 0.3 | 16 Aug 18 | |
5M | 32:31 | Westbridge 5 | 1.8 | -1.5 | 3 Jun 18 | |
10K | 43:53 | Trentham 10K incl British Masters Championships | 3.6 | 0.6 | 5 Aug 18 | |
5M | 34:13 | Staffs Knot 5 | 2.7 | 0.7 | 25 Jul 18 | |
10K | 44:43 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 2.8 | 24 Nov 18 | |
5M | 35:23 | Alsager 5 | 0.9 | 3.9 | 3 Feb 19 | |
3.165M | 22:36 | Midland Counties Men's 12-Stage Relays | 1.4 | 4.9 | 23 Mar 19 | |
10M | 74:52 | Flying Fox 10 | 2.1 | 3.5 | 4 Nov 18 | |
10K | 40:53 | Clayton 10K | 1.2 | -0.9 | 9 May 18 | |
10K | 48:43 | Newcastle Dales Dash 10K | 5.1 | 3.6 | 2 Dec 18 | |
parkrun | 20:28 | The Wammy parkrun # 30 | 0.3 | 2.7 | 20 Oct 18 | |
8K | 35:37 | North Staffordshire League | 2.7 | 2.7 | 29 Sep 18 | |
parkrun | 21:51 | The Wammy parkrun # 43 | 2.0 | 3.7 | 12 Jan 19 | |
HM | 1:49:10 | Potters Arf Half Marathon | 2.1 | 7.3 | 9 Jun 19 | |
5.08K | 20:16 | British Masters Open Relay Championships | 1.9 | -1.0 | 28 Apr 18 | |
parkrun | 21:47 | The Wammy parkrun # 42 | 1.6 | 4.0 | 5 Jan 19 | |
10M | 83:41 | Halloween Hellraiser 10 | 6.4 | 4.0 | 28 Oct 18 | |
7.2K | 31:59 | North Staffordshire League | 2.5 | 3.0 | 27 Oct 18 | |
parkrun | 19:41 | Congleton parkrun # 286 | 0.8 | -0.4 | 19 May 18 | |
parkrun | 21:53 | The Wammy parkrun # 52 | 0.2 | 5.6 | 23 Mar 19 | |
HM | 97:55 | Uttoxeter Half Marathon | 3.6 | 0.1 | 6 May 18 | |
parkrun | 20:10 | The Wammy parkrun # 12 | 1.1 | 0.3 | 16 Jun 18 | |
10K | 40:35 | Air Products 10K / 5K | 0.5 | -1.5 | 1 Apr 18 | |
7K | 32:05 | North Staffordshire League | 2.6 | 4.4 | 17 Nov 18 | |
10M | 71:18 | Rugeley 10 | 2.6 | -1.1 | 18 Feb 18 | |
parkrun | 22:31 | The Wammy parkrun # 45 | 1.3 | 5.7 | 26 Jan 19 | |
Mar | 3:36:58 | MBNA Chester Marathon | 1.0 | 5.8 | 7 Oct 18 | |
5M | 42:05 | Stone 5 | 4.5 | 7.9 | 15 May 19 | |
parkrun | 23:14 | Hanley parkrun # 375 | 3.2 | 5.2 | 15 Dec 18 | |
parkrun | 23:13 | The Wammy parkrun # 41 | 2.4 | 6.0 | 1 Jan 19 | |
5M | 36:56 | Stone 5 | 3.7 | 2.0 | 16 May 18 | |
parkrun | 20:53 | The Wammy parkrun # 19 | 0.2 | 3.6 | 4 Aug 18 | |
parkrun | 20:48 | Congleton parkrun # 277 | 2.0 | -0.3 | 17 Mar 18 | |
5M | 33:16 | Alsager 5 | 1.0 | -0.7 | 4 Feb 18 | |
20M | 2:36:51 | Knighton 20 | 1.9 | 1.6 | 11 Mar 18 | |
parkrun | 20:42 | Congleton parkrun # 274 | 1.6 | -0.1 | 17 Feb 18 | |
20M | 2:54:29 | South Cheshire 20 | 3.0 | 7.1 | 2 Sep 18 | |
parkrun | 24:39 | Hanley parkrun # 379 | 3.7 | 7.3 | 1 Jan 19 | |
10K | 45:21 | Kidsgrove 10K | 3.0 | 0.6 | 21 Jan 18 | |
parkrun | 22:36 | Congleton parkrun # 293 | 2.0 | 5.2 | 7 Jul 18 | |
parkrun | 21:48 | The Wammy parkrun # 5 | 1.2 | 3.5 | 21 Apr 18 | |
10K | 47:51 | Newcastle Dales Dash 10K | 5.4 | 0.6 | 3 Dec 17 | |
parkrun | 21:33 | Hanley parkrun # 325 | 2.6 | 0.6 | 25 Dec 17 | |
parkrun | 24:13 | The Wammy parkrun # 49 | 0.6 | 9.6 | 2 Mar 19 | |
parkrun | 22:57 | The Wammy parkrun # 22 | 1.1 | 6.8 | 25 Aug 18 | |
8K | 33:23 | North Staffordshire League | -0.5 | 1.2 | 18 Nov 17 | |
parkrun | 22:07 | Hanley parkrun # 329 | 2.9 | 1.4 | 13 Jan 18 | |
parkrun | 26:41 | Hanley parkrun # 406 | 2.0 | 12.5 | 13 Jul 19 | |
parkrun | 24:21 | Hanley parkrun # 362 | 2.8 | 7.7 | 15 Sep 18 | |
10K | 44:17 | Trentham 10K | 2.8 | -0.2 | 6 Aug 17 | |
parkrun | 24:00 | The Wammy parkrun # 23 | 2.0 | 7.8 | 1 Sep 18 | |
parkrun | 19:59 | Hanley parkrun # 284 | 2.8 | -1.7 | 18 Feb 17 | |
parkrun | 25:57 | The Wammy parkrun # 58 | 1.0 | 12.3 | 4 May 19 | |
parkrun | 23:01 | Hanley parkrun # 330 | 3.0 | 3.0 | 20 Jan 18 | |
5.88K | 25:19 | Midland Counties Men's 6-Stage Relays | 1.5 | 1.2 | 23 Sep 17 | |
parkrun | 26:07 | Hanley parkrun # 377 | 2.6 | 11.0 | 25 Dec 18 | |
5M | 38:12 | Silverdale Dash 5 | 5.6 | 0.6 | 25 Jun 17 | |
8K | 38:14 | North Staffordshire League | 4.3 | 2.2 | 30 Sep 17 | |
parkrun | 23:25 | Hanley parkrun # 332 | 2.8 | 4.0 | 3 Feb 18 | |
HM | 1:42:44 | Congleton Half Marathon | 1.8 | 3.0 | 1 Oct 17 | |
10K | 47:48 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 3.5 | 25 Nov 17 | |
HM | 97:46 | Uttoxeter Half Marathon | 2.1 | 0.6 | 30 Apr 17 | |
8.65K | 36:47 | Midland Men's 12-Stage Relays | 1.4 | -0.1 | 25 Mar 17 | |
4M | 28:30 | Cheadle 4 | 2.8 | 0.9 | 9 Jul 17 | |
HM | 95:56 | Stafford Half Marathon | 1.2 | 1.7 | 19 Mar 17 | |
10K | 44:11 | Clayton 10K | 1.8 | 0.7 | 10 May 17 | |
parkrun | 21:27 | Hanley parkrun # 281 | 4.2 | -0.2 | 28 Jan 17 | |
10K | 43:37 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | 0.4 | 9 Apr 17 | |
7K | 33:36 | North Staffordshire League | 3.5 | 3.5 | 28 Oct 17 | |
HM | 1:42:00 | Potters Arf Half Marathon | 2.4 | 2.1 | 11 Jun 17 | |
HM | 1:51:07 | Stafford Half Marathon | 1.1 | 8.1 | 15 Apr 18 | |
6.75M | 48:19 | Birmingham League Division 2 | 2.8 | 0.9 | 11 Feb 17 | |
parkrun | 25:36 | Hanley parkrun # 353 | 2.8 | 9.9 | 14 Jul 18 | |
Mar | 3:51:11 | Flying Fox Marathon | 3.6 | 4.0 | 28 May 17 | |
10K | 43:12 | Kidsgrove 10K | 1.0 | 1.7 | 22 Jan 17 | |
10K | 44:08 | Air Products 10K | 0.4 | 2.1 | 16 Apr 17 | |
Mar | 3:53:00 | MBNA Chester Marathon | 1.5 | 6.5 | 8 Oct 17 | |
5M | 34:38 | Alsager 5 | 0.9 | 2.1 | 5 Feb 17 | |
parkrun | 22:13 | Hanley parkrun # 293 | 2.1 | 2.4 | 29 Apr 17 | |
10K | 49:31 | Werrington 10K | 2.0 | 5.5 | 15 Oct 17 | |
parkrun | 24:04 | Hanley parkrun # 320 | 2.5 | 5.5 | 11 Nov 17 | |
10K | 64:23 | Stafford 10K | 1.2 | 19.8 | 22 Sep 19 | |
parkrun | 27:15 | The Wammy parkrun # 40 | 0.7 | 14.8 | 29 Dec 18 | |
parkrun | 25:29 | Hanley parkrun # 324 | 3.1 | 7.4 | 23 Dec 17 | |
10K | 44:05 | Werrington 10K | 1.4 | 2.1 | 16 Oct 16 | |
8K | 35:06 | North Staffordshire League | 2.2 | 1.7 | 1 Oct 16 | |
HM | 1:55:42 | Leek Half Marathon | 3.4 | 6.6 | 20 Aug 17 | |
parkrun | 26:03 | Delamere parkrun # 242 | 3.4 | 8.1 | 6 Jan 18 | |
10K | 48:46 | Newcastle Dales Dash 10K | 4.3 | 3.6 | 4 Dec 16 | |
parkrun | 23:50 | Hanley parkrun # 294 | 2.6 | 4.9 | 6 May 17 | |
parkrun | 23:59 | Hanley parkrun # 285 | 3.8 | 5.1 | 25 Feb 17 | |
parkrun | 25:33 | Hanley parkrun # 315 | 3.0 | 7.6 | 7 Oct 17 | |
Mar | 4:30:30 | Newcastle Way Marathon | 7.6 | 7.0 | 15 Apr 17 | |
parkrun | 23:41 | Hanley parkrun # 279 | 3.0 | 5.3 | 7 Jan 17 | |
5M | 37:39 | Silverdale Dash 5 | 4.2 | 2.4 | 18 May 16 | |
HM | 1:40:39 | Potters Arf Half Marathon | 1.6 | 3.4 | 12 Jun 16 | |
parkrun | 23:15 | Hanley parkrun # 272 | 2.0 | 5.5 | 3 Dec 16 | |
10K | 48:49 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 6.2 | 26 Nov 16 | |
10K | 44:07 | Air Products 10K | 1.0 | 2.5 | 27 Mar 16 | |
20M | 2:38:00 | New Balance Knighton 20 | 1.2 | 3.7 | 13 Mar 16 | |
3M | 20:44 | British Masters Open Road Relay Championships | 2.4 | 2.7 | 14 May 16 | |
5M | 34:53 | Brooks Alsager 5 | 1.4 | 1.9 | 7 Feb 16 | |
8.65K | 38:54 | Midland Men's 12-Stage Relays | 1.6 | 3.1 | 2 Apr 16 | |
parkrun | 25:24 | Hanley parkrun # 282 | 3.8 | 7.6 | 4 Feb 17 | |
5K | 22:25 | Dave Clarke 5K | 0.8 | 5.1 | 18 Aug 16 | |
10K | 45:02 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 3.2 | 3 Apr 16 | |
2M | 15:25 | Shugborough Relays | 6.0 | 5.0 | 6 Jul 16 | |
parkrun | 25:48 | Hanley parkrun # 278 | 4.0 | 8.1 | 1 Jan 17 | |
HM | 1:40:26 | Stafford Half Marathon | 0.2 | 4.7 | 20 Mar 16 | |
parkrun | 23:27 | Hanley parkrun # 259 | 1.6 | 6.3 | 3 Sep 16 | |
Mar | 3:44:06 | ASICS Greater Manchester Marathon | 1.4 | 5.9 | 10 Apr 16 | |
10K | 46:20 | Birmingham League Division 2 | 3.0 | 2.6 | 5 Dec 15 | |
9.4K | 42:42 | North Staffordshire League | 2.2 | 2.7 | 12 Dec 15 | |
5M | 36:52 | Cheadle Spring 5 | 1.4 | 4.3 | 6 Mar 16 | |
9K | 45:50 | Birmingham League Division 2 | 6.0 | 4.0 | 13 Feb 16 | |
10K | 46:56 | North Staffordshire League | 3.3 | 2.9 | 24 Oct 15 | |
20M | 2:26:24 | New Balance Stafford 20 | 1.2 | 0.3 | 8 Mar 15 | |
HM | 89:21 | Stafford Half Marathon | -0.1 | 0.0 | 22 Mar 15 | |
parkrun | 33:33 | The Wammy parkrun # 38 | 1.4 | 22.8 | 22 Dec 18 | |
10M | 87:30 | Flying Fox 10 | 1.6 | 9.9 | 6 Nov 16 | |
HM | 1:40:51 | Congleton Half Marathon | 1.3 | 3.8 | 4 Oct 15 | |
parkrun | 31:24 | The Wammy parkrun # 13 | 1.2 | 19.4 | 23 Jun 18 | |
parkrun | 23:34 | Hanley parkrun # 225 | 3.5 | 4.6 | 2 Jan 16 | |
5M | 32:53 | Brooks Alsager 5 | 1.0 | -0.2 | 1 Feb 15 | |
parkrun | 23:13 | Hanley parkrun # 223 | 2.5 | 5.0 | 26 Dec 15 | |
10K | 46:23 | Werrington 10K | 1.2 | 4.5 | 18 Oct 15 | |
10K | 42:58 | Newcastle 10K | 1.4 | 1.0 | 29 Mar 15 | |
parkrun | 23:54 | Hanley parkrun # 236 | 2.0 | 6.7 | 26 Mar 16 | |
10M | 78:30 | Flying Fox 10 | 1.4 | 5.3 | 1 Nov 15 | |
10K | 51:59 | North Staffordshire League | 5.8 | 4.9 | 14 Nov 15 | |
10K | 46:30 | Trentham 10K | 2.4 | 3.4 | 19 Jul 15 | |
10K | 42:24 | Air Products 10K | 0.2 | 1.7 | 5 Apr 15 | |
10M | 70:24 | Flying Fox 10 | 2.0 | -0.1 | 2 Nov 14 | |
10K | 53:14 | Newcastle Dales Dash 10K | 5.6 | 6.1 | 6 Dec 15 | |
10K | 42:58 | Werrington 10K | 2.0 | 0.3 | 19 Oct 14 | |
4M | 29:46 | Cheadle 4 | 2.6 | 4.1 | 12 Jul 15 | |
parkrun | 20:32 | Hanley parkrun # 171 | 1.0 | 1.1 | 3 Jan 15 | |
10K | 50:52 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 7.7 | 28 Nov 15 | |
parkrun | 33:44 | The Wammy parkrun # 11 | 1.1 | 22.3 | 9 Jun 18 | |
10K | 47:15 | Newcastle Dales Dash 10K | 4.6 | 1.8 | 7 Dec 14 | |
5M | 38:37 | JCB Lakeside 5 | 1.8 | 5.9 | 16 Jul 15 | |
5.848K | 24:03 | Midland Men's 6 Stage Relays | 1.4 | 0.3 | 20 Sep 14 | |
parkrun | 21:40 | Hanley parkrun # 182 | 1.0 | 3.4 | 21 Mar 15 | |
parkrun | 23:30 | Hanley parkrun # 194 | 3.0 | 5.0 | 13 Jun 15 | |
20M | 2:36:34 | South Cheshire 20 | 1.6 | 2.7 | 7 Sep 14 | |
Mar | 3:45:54 | Virgin London Marathon | 0.8 | 6.9 | 26 Apr 15 | |
5K | 20:44 | Dave Clarke 5K | 1.6 | 0.9 | 21 Aug 14 | |
parkrun | 20:28 | Hanley parkrun # 151 | 1.0 | 0.9 | 23 Aug 14 | |
10K | 43:36 | Berryhill 10K | 2.4 | 0.5 | 1 Jul 14 | |
5M | 34:45 | Staffs Knot 5 | 1.8 | 1.3 | 31 Jul 14 | |
10K | 46:36 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 3.6 | 29 Nov 14 | |
10K | 44:30 | Trentham 10K | 2.2 | 1.6 | 20 Jul 14 | |
parkrun | 34:50 | The Wammy parkrun # 6 | 0.9 | 23.7 | 28 Apr 18 | |
15K | 71:28 | Meerbrook 15K | 4.0 | 1.8 | 2 Aug 14 | |
parkrun | 24:58 | Hanley parkrun # 211 | 2.0 | 8.7 | 10 Oct 15 | |
HM | 99:14 | Congleton Half Marathon | 0.6 | 3.7 | 5 Oct 14 | |
3M | 20:11 | BMAF Relay Championships | 2.7 | 1.1 | 17 May 14 | |
10K | 50:52 | Stone St Michael's 10K | 1.1 | 8.6 | 21 Jun 15 | |
HM | 90:01 | Bupa Great Birmingham Run | 0.9 | -0.7 | 20 Oct 13 | |
10K | 43:11 | Clayton 10K | 0.7 | 1.8 | 14 May 14 | |
HM | 1:55:33 | Potters Arf Half Marathon | 1.7 | 9.3 | 14 Jun 15 | |
Mar | 4:41:16 | Newcastle Way Marathon | 1.5 | 15.9 | 16 Apr 16 | |
2M | 13:24 | Shugborough Relays | 2.4 | 2.3 | 11 Jun 14 | |
10K | 42:58 | Air Products 10K | -0.1 | 2.4 | 20 Apr 14 | |
HM | 89:37 | Wolverhampton Half Marathon | 0.8 | -3.4 | 1 Sep 13 | |
10K | 44:49 | Sandbach 10K | 1.0 | 0.0 | 17 Oct 10 | |
HM | 98:03 | EDF Birmingham Half Marathon | 0.5 | -0.8 | 24 Oct 10 | |
10K | 44:58 | Cheddleton 10K Christmas Pudding Race | 1.6 | -1.1 | 27 Nov 10 | |
10K | 48:42 | Apedale Newcastle Dales Dash 10K | 3.0 | 0.9 | 5 Dec 10 | |
4.5M | 35:50 | Tittesworth Reservoir Christmas Cracker 4.5 | 1.5 | 3.9 | 19 Dec 10 | |
5M | 35:26 | Asics Alsager 5 | 1.1 | -1.0 | 6 Feb 11 | |
20M | 2:40:41 | Stafford 20 | 1.0 | 0.7 | 13 Mar 11 | |
HM | 95:30 | Stafford Half Marathon | 0.1 | -1.2 | 20 Mar 11 | |
7M | 49:55 | Knights Newcastle 7 | 1.0 | -0.3 | 10 Apr 11 | |
HM | 96:59 | Uttoxeter Half Marathon | 1.6 | -0.9 | 1 May 11 | |
10K | 43:24 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | -0.9 | 4 May 11 | |
10K | 43:57 | Market Drayton 10K | 0.2 | 0.4 | 8 May 11 | |
5M | 34:45 | Westbridge 5 | 1.1 | -0.7 | 5 Jun 11 | |
HM | 94:27 | Potters Arf Marathon | 1.2 | -1.7 | 12 Jun 11 | |
10K | 45:06 | Stone St. Michael's 10K | 1.2 | 1.0 | 26 Jun 11 | |
HM | 1:44:04 | Shifnal Half Marathon | 2.0 | 2.1 | 3 Jul 11 | |
10K | 43:57 | Berryhill Fields 10K | 1.6 | -0.5 | 5 Jul 11 | |
4M | 27:34 | Cheadle 4 | 1.2 | -0.1 | 10 Jul 11 | |
5M | 34:33 | JCB Lakeside 5 | 1.3 | -0.7 | 14 Jul 11 | |
10M | 72:03 | Trentham 10 | 1.4 | -0.7 | 17 Jul 11 | |
5M | 35:12 | Staffs Knot 5 | 1.6 | -0.2 | 5 Aug 11 | |
15K | 73:39 | Meerbrook 15K | 3.6 | 1.3 | 7 Aug 11 | |
HM | 1:44:46 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 1.1 | 21 Aug 11 | |
5K | 21:36 | Dave Clarke 5K | 1.6 | 0.5 | 25 Aug 11 | |
Mar | 3:45:57 | Carver Wolverhampton Marathon | 2.2 | 3.2 | 4 Sep 11 | |
5M | 37:53 | Ipstones 5ish | 3.2 | 1.4 | 12 Sep 11 | |
7M | 51:36 | St Thomas' 7 | 1.4 | 1.2 | 18 Sep 11 | |
HM | 1:41:20 | Congleton Half Marathon | 1.3 | 1.7 | 9 Oct 11 | |
10M | 79:03 | Flying Fox 10 | 1.0 | 3.7 | 6 Nov 11 | |
5M | 36:32 | Alsager 5 (Inc Inter Area Match) | 1.3 | 1.7 | 5 Feb 12 | |
parkrun | 22:43 | Hanley parkrun # 22 | 2.0 | 2.2 | 3 Mar 12 | |
20M | 2:47:59 | Stafford 20 (Inc Staffs Champs) | 1.0 | 4.2 | 11 Mar 12 | |
HM | 1:43:16 | Stafford Half Marathon | 0.2 | 3.6 | 25 Mar 12 | |
8.663K | 32:34 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -6.2 | 14 Apr 12 | |
7M | 51:22 | Newcastle 7 | 1.0 | 1.4 | 15 Apr 12 | |
20M | 2:39:55 | South Cheshire 20 | 1.4 | 1.7 | 29 Apr 12 | |
HM | 98:28 | Uttoxeter Half Marathon | 1.1 | 0.7 | 6 May 12 | |
10K | 45:20 | Market Drayton 10K | 0.1 | 2.3 | 13 May 12 | |
10K | 44:06 | Clayton 10K | 0.2 | 1.0 | 16 May 12 | |
parkrun | 22:02 | Hanley parkrun # 34 | 1.0 | 1.9 | 26 May 12 | |
parkrun | 23:23 | Hanley parkrun # 35 | 2.0 | 3.5 | 2 Jun 12 | |
5M | 34:00 | Westbridge 5 | 0.5 | -0.5 | 3 Jun 12 | |
parkrun | 21:11 | Walsall Arboretum parkrun # 15 | 1.0 | 0.2 | 16 Jun 12 | |
10K | 43:24 | Stone St Michael's 10K | 0.4 | 0.2 | 24 Jun 12 | |
4M | 28:46 | Cheadle 4 | 2.2 | 0.7 | 8 Jul 12 | |
10M | 72:54 | Trentham 10 | 1.8 | -0.6 | 15 Jul 12 | |
15K | 74:55 | Meerbrook 15K | 4.6 | 1.1 | 4 Aug 12 | |
5M | 36:27 | Staffs Knot 5 | 1.3 | 1.6 | 8 Aug 12 | |
5K | 21:17 | Dave Clarke 5 | 1.8 | -0.4 | 23 Aug 12 | |
5M | 38:14 | Ipstones 5 | 3.2 | 1.8 | 8 Sep 12 | |
7M | 51:59 | St Thomas 7 | 1.8 | 1.1 | 16 Sep 12 | |
HM | 1:45:28 | Congleton Half Marathon | 0.5 | 4.2 | 7 Oct 12 | |
10K | 45:08 | Werrington 10K | 1.8 | 0.4 | 21 Oct 12 | |
10M | 72:52 | Flying Fox 10 | 1.2 | 0.0 | 4 Nov 12 | |
parkrun | 22:38 | Hanley parkrun # 67 | 1.5 | 2.6 | 5 Jan 13 | |
parkrun | 22:34 | Hanley parkrun # 68 | 2.5 | 1.4 | 12 Jan 13 | |
parkrun | 23:15 | Hanley parkrun # 69 | 1.5 | 3.7 | 2 Feb 13 | |
5M | 34:45 | Alsager 5 | 0.9 | 0.0 | 3 Feb 13 | |
5M | 44:36 | Knype Pool 5 | 2.6 | 9.2 | 24 Feb 13 | |
20M | 2:38:00 | Stafford 20 | 1.2 | 1.4 | 10 Mar 13 | |
HM | 97:43 | Stafford Half Marathon | 0.3 | 1.1 | 17 Mar 13 | |
10K | 48:19 | Air Products 10K | 0.3 | 4.9 | 31 Mar 13 | |
10K | 43:33 | Newcastle 10K | 1.9 | -1.2 | 14 Apr 13 | |
Mar | 3:41:34 | Greater Manchester Marathon | 1.0 | 3.5 | 28 Apr 13 | |
HM | 97:18 | Uttoxeter Half Marathon | 1.4 | -0.1 | 5 May 13 | |
10K | 46:28 | Market Drayton 10K | -0.6 | 4.1 | 12 May 13 | |
10K | 41:42 | Clayton 10K | 0.5 | -1.6 | 15 May 13 | |
5M | 34:44 | Westbridge 5 | 1.4 | -0.5 | 2 Jun 13 | |
HM | 95:24 | Potters Arf Half Marathon | 2.1 | -1.7 | 9 Jun 13 | |
10K | 43:25 | Berryhill 10K | 2.0 | -1.8 | 2 Jul 13 | |
4M | 27:09 | Cheadle 4 | 2.2 | -2.2 | 14 Jul 13 | |
5M | 34:41 | JCB Lakeside 5 | 1.8 | -1.4 | 18 Jul 13 | |
10M | 70:59 | Trentham 10 | 1.8 | -2.1 | 21 Jul 13 | |
15K | 84:37 | Meerbrook 15K | 4.6 | 6.0 | 27 Jul 13 | |
5M | 34:06 | Staffs Knot 5 | 1.6 | -1.9 | 14 Aug 13 | |
5K | 21:12 | Dave Clarke 5 | 2.0 | -1.2 | 22 Aug 13 | |
parkrun | 26:15 | Hanley parkrun # 98 | 1.5 | 8.7 | 31 Aug 13 | |
5M | 35:40 | Ipstones 5ish | 2.8 | 1.4 | 7 Sep 13 | |
20M | 2:29:52 | South Cheshire 20 | 1.4 | 1.1 | 15 Sep 13 | |
HM | 93:18 | Congleton Half Marathon | 0.7 | 1.0 | 6 Oct 13 | |
10M | 70:34 | Flying Fox 10 | 1.4 | 0.6 | 3 Nov 13 | |
parkrun | 20:13 | Hanley parkrun # 110 | 1.0 | 0.4 | 23 Nov 13 | |
10K | 48:48 | Cheddleton Christmas Pudding 10K | 1.4 | 6.4 | 30 Nov 13 | |
10K | 46:20 | Newcastle Dales Dash 10K | 3.4 | 2.1 | 1 Dec 13 | |
10K | 43:33 | Telford 10K | 0.4 | 2.5 | 15 Dec 13 | |
5M | 37:31 | Alsager 5 | 1.3 | 5.0 | 2 Feb 14 | |
20M | 3:00:40 | Stafford 20 | 1.4 | 9.2 | 9 Mar 14 | |
10K | 44:53 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 3.2 | 30 Mar 14 | |
Mar | 3:50:57 | Greater Manchester Marathon | 1.0 | 7.5 | 6 Apr 14 | |
HM | 1:43:45 | Uttoxeter Half Marathon | 1.8 | 4.4 | 4 May 14 | |
Mar | 3:55:22 | Flying Fox Marathon | 2.0 | 7.4 | 25 May 14 | |
5M | 38:19 | Westbridge 5 | 2.2 | 5.1 | 1 Jun 14 | |
HM | 1:50:04 | Potters Arf Half Marathon | 2.6 | 6.2 | 8 Jun 14 | |
4M | 28:51 | Cheadle 4 | 1.8 | 3.4 | 13 Jul 14 | |
parkrun | 23:55 | Hanley parkrun # 150 | 1.0 | 7.6 | 16 Aug 14 | |
parkrun | 23:34 | Hanley parkrun # 152 | 1.0 | 7.0 | 30 Aug 14 | |
parkrun | 22:52 | Hanley parkrun # 158 | 1.0 | 5.7 | 11 Oct 14 | |
parkrun | 27:08 | Hanley parkrun # 161 | 2.5 | 11.7 | 1 Nov 14 | |
parkrun | 25:33 | Hanley parkrun # 181 | 2.5 | 9.1 | 14 Mar 15 | |
parkrun | 24:22 | Hanley parkrun # 183 | 1.0 | 8.6 | 28 Mar 15 | |
parkrun | 25:25 | Hanley parkrun # 193 | 2.0 | 9.5 | 6 Jun 15 | |
parkrun | 34:50 | Hanley parkrun # 221 | 1.5 | 23.1 | 19 Dec 15 | |