parkrun | 23:26 | Hanley parkrun # 498 | 2.6 | -1.3 | 1 Oct 22 | +1 |
parkrun | 23:15 | Hanley parkrun # 499 | 2.2 | -1.2 | 8 Oct 22 | +2 |
parkrun | 22:47 | Hanley parkrun # 494 | 2.0 | -1.9 | 27 Aug 22 | +3 |
parkrun | 22:44 | Hanley parkrun # 493 | 1.8 | -2.5 | 20 Aug 22 | +4 |
parkrun | 23:07 | Hanley parkrun # 490 | 2.4 | -2.4 | 30 Jul 22 | +5 |
parkrun | 23:01 | Trentham Gardens parkrun # 29 | 1.8 | -1.3 | 24 Sep 22 | |
parkrun | 23:36 | Hanley parkrun # 492 | 3.2 | -2.3 | 13 Aug 22 | |
parkrun | 23:28 | Hanley parkrun # 495 | 2.4 | -1.0 | 3 Sep 22 | |
5M | 38:56 | Ipstones 5ish | 2.0 | -0.5 | 23 Oct 22 | |
parkrun | 24:46 | Hanley parkrun # 509 | 3.8 | 0.0 | 24 Dec 22 | |
4.7K | 22:31 | North Staffordshire League | 4.0 | -0.6 | 17 Sep 22 | |
parkrun | 23:45 | Hanley parkrun # 503 | 1.8 | 0.1 | 5 Nov 22 | |
parkrun | 23:13 | Hanley parkrun # 489 | 2.2 | -2.0 | 23 Jul 22 | |
parkrun | 24:36 | Hanley parkrun # 513 | 3.2 | 0.3 | 7 Jan 23 | |
parkrun | 24:42 | Hanley parkrun # 511 | 3.2 | 0.4 | 31 Dec 22 | |
parkrun | 25:30 | Bramshall Road parkrun # 32 | 4.6 | 0.5 | 14 Jan 23 | |
parkrun | 23:14 | Hanley parkrun # 491 | 1.4 | -1.2 | 6 Aug 22 | |
5.2K | 24:26 | North Staffordshire League | 0.8 | 0.5 | 15 Oct 22 | |
parkrun | 24:24 | Hanley parkrun # 507 | 2.2 | 0.9 | 3 Dec 22 | |
parkrun | 23:07 | Hanley parkrun # 467 | 3.5 | -4.5 | 5 Feb 22 | |
5K | 25:18 | North Staffordshire League | 3.2 | 1.5 | 10 Dec 22 | |
parkrun | 23:49 | Hanley parkrun # 488 | 2.0 | -0.7 | 16 Jul 22 | |
10K | 51:22 | Cheddleton 10K | 1.9 | 1.7 | 26 Nov 22 | |
5.4K | 28:59 | North Staffordshire League | 5.4 | 1.7 | 29 Oct 22 | |
parkrun | 23:15 | Hanley parkrun # 468 | 3.0 | -2.7 | 12 Feb 22 | |
parkrun | 23:38 | Hanley parkrun # 466 | 3.0 | -3.0 | 29 Jan 22 | |
parkrun | 23:26 | Hanley parkrun # 469 | 2.5 | -1.9 | 19 Feb 22 | |
parkrun | 23:38 | Hanley parkrun # 464 | 3.0 | -4.5 | 15 Jan 22 | |
parkrun | 26:15 | Hanley parkrun # 510 | 3.0 | 3.3 | 25 Dec 22 | |
parkrun | 24:27 | Hanley parkrun # 463 | 2.8 | -3.0 | 8 Jan 22 | |
parkrun | 24:34 | Hanley parkrun # 461 | 3.4 | -3.8 | 25 Dec 21 | |
parkrun | 24:40 | Hanley parkrun # 462 | 3.0 | -2.8 | 1 Jan 22 | |
parkrun | 24:49 | Hanley parkrun # 459 | 2.5 | -2.9 | 11 Dec 21 | |
10K | 53:07 | Cheddleton 10K | 2.8 | -2.0 | 27 Nov 21 | |
parkrun | 25:04 | Hanley parkrun # 457 | 1.6 | -1.7 | 20 Nov 21 | |
parkrun | 25:09 | Hanley parkrun # 455 | 0.6 | -3.4 | 6 Nov 21 | |
HM | 2:02:54 | Hanley Economic Potters 'Arf | 1.6 | -2.5 | 26 Sep 21 | |
parkrun | 27:19 | Hanley parkrun # 441 | 2.3 | 2.4 | 14 Mar 20 | |
parkrun | 25:08 | Hanley parkrun # 384 | 4.6 | -3.8 | 2 Feb 19 | |
parkrun | 25:24 | Hanley parkrun # 383 | 4.0 | -2.7 | 26 Jan 19 | |
HM | 1:52:51 | Village Bakery Wrexham Half Marathon | 0.7 | -0.8 | 17 Feb 19 | |
parkrun | 25:44 | Hanley parkrun # 382 | 3.4 | -1.5 | 19 Jan 19 | |
HM | 2:00:14 | Uttoxeter Half Marathon | 1.6 | 1.2 | 5 May 19 | |
parkrun | 25:04 | Hanley parkrun # 381 | 2.4 | -1.7 | 12 Jan 19 | |
parkrun | 25:12 | Hanley parkrun # 378 | 2.6 | -1.7 | 29 Dec 18 | |
HM | 1:54:12 | Macclesfield Half Marathon | 1.9 | -1.5 | 23 Sep 18 | |
parkrun | 26:12 | Hanley parkrun # 387 | 2.4 | 0.4 | 23 Feb 19 | |
10M | 88:14 | Flying Fox 10 | 2.1 | -0.4 | 4 Nov 18 | |
parkrun | 26:02 | Hanley parkrun # 377 | 2.6 | -0.2 | 25 Dec 18 | |
5M | 41:57 | Ipstones 5-ish | 2.8 | -1.6 | 8 Sep 18 | |
10K | 54:04 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.1 | 24 Nov 18 | |
30K | 3:32:15 | Belper Rugby Rover 30K | 5.6 | 5.5 | 18 Aug 19 | |
5K | 27:45 | North Staffordshire League | 6.2 | -1.0 | 29 Sep 18 | |
HM | 2:10:50 | Potters Arf Half Marathon | 2.1 | 4.5 | 9 Jun 19 | |
5M | 42:26 | Staffs Knot 5 | 2.7 | -1.0 | 25 Jul 18 | |
5K | 26:22 | North Staffordshire League | 2.0 | 1.0 | 15 Dec 18 | |
5K | 25:50 | North Staffordshire League | 1.4 | 0.7 | 27 Oct 18 | |
5.2K | 30:23 | North Staffordshire League | 5.8 | 1.6 | 17 Nov 18 | |
HM | 2:00:41 | Potters Arf Half Marathon | 2.2 | 0.6 | 10 Jun 18 | |
HM | 2:10:28 | Buxton Half Marathon | 4.7 | 1.6 | 27 May 18 | |
parkrun | 25:18 | Hanley parkrun # 328 | 2.6 | 0.7 | 6 Jan 18 | |
parkrun | 26:01 | Hanley parkrun # 326 | 3.7 | 0.9 | 30 Dec 17 | |
parkrun | 25:42 | Hanley parkrun # 325 | 2.6 | 1.4 | 25 Dec 17 | |
parkrun | 25:22 | Hanley parkrun # 313 | 2.8 | 0.8 | 23 Sep 17 | |
parkrun | 24:58 | Hanley parkrun # 309 | 2.3 | 0.5 | 26 Aug 17 | |
HM | 2:00:27 | Leek Half Marathon | 3.4 | 1.7 | 20 Aug 17 | |
parkrun | 24:40 | Hanley parkrun # 310 | 1.6 | 0.7 | 2 Sep 17 | |
parkrun | 25:51 | Hanley parkrun # 316 | 2.8 | 1.6 | 14 Oct 17 | |
10K | 55:11 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 3.0 | 25 Nov 17 | |
5.2K | 29:41 | North Staffordshire League | 6.4 | 2.1 | 28 Oct 17 | |
5K | 28:33 | North Staffordshire League | 7.0 | 1.8 | 30 Sep 17 | |
parkrun | 25:04 | Hanley parkrun # 306 | 2.2 | 0.8 | 5 Aug 17 | |
parkrun | 25:02 | Hanley parkrun # 307 | 1.9 | 1.1 | 12 Aug 17 | |
parkrun | 25:42 | Hanley parkrun # 305 | 2.4 | 1.7 | 29 Jul 17 | |
parkrun | 26:09 | Hanley parkrun # 304 | 3.0 | 1.9 | 22 Jul 17 | |
5K | 27:18 | North Staffordshire League | 2.7 | 4.0 | 18 Nov 17 | |
HM | 2:02:44 | Potters Arf Half Marathon | 2.4 | 3.5 | 11 Jun 17 | |
5M | 40:51 | Alsager 5 | 0.9 | 1.5 | 5 Feb 17 | |
10K | 53:00 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 2.0 | 26 Nov 16 | |
parkrun | 26:07 | Hanley parkrun # 276 | 2.8 | 2.0 | 25 Dec 16 | |
HM | 2:12:17 | Buxton Half Marathon | 3.4 | 5.8 | 28 May 17 | |
parkrun | 26:17 | Hanley parkrun # 283 | 2.2 | 2.9 | 11 Feb 17 | |
HM | 1:55:23 | Congleton Half Marathon | 0.7 | 2.4 | 2 Oct 16 | |
10K | 49:11 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | -0.8 | 3 Apr 16 | |
HM | 1:51:04 | Uttoxeter Half Marathon | 1.2 | 0.3 | 1 May 16 | |
5M | 42:09 | Ipstones 5-ish | 2.0 | 1.8 | 10 Sep 16 | |
10K | 50:22 | Clayton 10K | 1.6 | -0.1 | 11 May 16 | |
10K | 49:10 | Air Products 10K | 1.0 | -0.6 | 27 Mar 16 | |
5M | 40:20 | Westbridge 5 | 1.3 | 0.5 | 5 Jun 16 | |
10K | 54:55 | Trentham 10K | 3.6 | 1.7 | 17 Jul 16 | |
5M | 38:48 | Brooks Alsager 5 | 1.4 | -1.3 | 7 Feb 16 | |
10M | 90:51 | Flying Fox 10 | 1.6 | 3.7 | 6 Nov 16 | |
5K | 24:48 | Dave Clarke 5K | 0.8 | 1.8 | 18 Aug 16 | |
10K | 52:32 | Berryhill 10K | 2.0 | 1.3 | 28 Jun 16 | |
HM | 1:55:35 | Potters Arf Half Marathon | 1.6 | 1.6 | 12 Jun 16 | |
5K | 30:02 | North Staffordshire League | 6.0 | 5.0 | 17 Dec 16 | |
10M | 81:47 | Flying Fox 10 | 1.4 | -0.7 | 1 Nov 15 | |
10K | 48:43 | Werrington 10K | 1.2 | -1.9 | 18 Oct 15 | |
HM | 2:04:11 | Buxton Half Marathon | 3.5 | 2.9 | 29 May 16 | |
10K | 50:25 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -0.5 | 28 Nov 15 | |
HM | 1:49:14 | Congleton Half Marathon | 1.3 | -0.9 | 4 Oct 15 | |
HM | 1:54:48 | Ashbourne Half Marathon | 3.4 | -0.8 | 13 Sep 15 | |
5K | 25:57 | North Staffordshire League | 5.4 | -1.2 | 26 Sep 15 | |
5K | 25:35 | North Staffordshire League | 3.6 | 0.3 | 24 Oct 15 | |
10K | 52:22 | Berryhill 10K | 4.2 | -1.3 | 30 Jun 15 | |
2M | 18:20 | Shugborough Relays | 6.0 | 4.8 | 6 Jul 16 | |
5.1K | 26:32 | North Staffordshire League | 3.0 | 1.6 | 12 Dec 15 | |
HM | 1:52:08 | Potters Arf Half Marathon | 1.7 | -0.1 | 14 Jun 15 | |
10K | 51:31 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 2.4 | 29 Nov 14 | |
15K | 74:44 | Meerbrook 15K | 4.2 | 0.0 | 8 Aug 10 | |
10K | 43:41 | Merrill & Shelton Striders 10K | 1.4 | -6.1 | 10 Oct 10 | |
9M | 73:11 | Halloween Hellraiser 9 | 1.5 | 3.9 | 31 Oct 10 | |
HM | 1:46:32 | Conwy Half Marathon | 1.0 | 3.3 | 21 Nov 10 | |
10K | 51:31 | Apedale Newcastle Dales Dash 10K | 3.0 | 4.2 | 5 Dec 10 | |
4.5M | 40:33 | Tittesworth Reservoir Christmas Cracker 4.5 | 1.5 | 10.2 | 19 Dec 10 | |
10K | 45:07 | Wheaton Aston Roman 10K | 1.4 | 0.0 | 27 Dec 10 | |
5M | 34:53 | Asics Alsager 5 | 1.1 | -0.9 | 6 Feb 11 | |
5M | 35:27 | Cheadle Spring 5 | 0.8 | 0.1 | 6 Mar 11 | |
HM | 1:41:07 | Stafford Half Marathon | 0.1 | 2.0 | 20 Mar 11 | |
5K | 21:40 | Dougie Mac 5K | 0.4 | 1.0 | 3 Apr 11 | |
7M | 50:16 | Knights Newcastle 7 | 1.0 | -0.4 | 10 Apr 11 | |
HM | 1:44:36 | Uttoxeter Half Marathon | 1.6 | 1.9 | 1 May 11 | |
10M | 74:25 | Llandudno 10 (inc Welsh Championships) | 1.3 | 0.0 | 22 May 11 | |
HM | 1:42:58 | Buxton Half Marathon | 3.4 | -0.6 | 29 May 11 | |
4.5M | 34:34 | Staffordshire Moorlands Summer Series | 5.0 | -0.4 | 2 Jun 11 | |
5M | 35:02 | Westbridge 5 | 1.1 | -0.7 | 5 Jun 11 | |
6M | 51:32 | Staffordshire Moorlands Summer Series | 6.0 | 2.8 | 9 Jun 11 | |
HM | 1:40:24 | Potters Arf Marathon | 1.2 | 0.6 | 12 Jun 11 | |
4.7M | 37:34 | Staffordshire Moorlands Summer Series | 6.0 | 0.2 | 16 Jun 11 | |
3M | 34:48 | Staffordshire Moorlands Summer Series | 3.0 | 20.2 | 23 Jun 11 | |
10K | 46:13 | Stone St. Michael's 10K | 1.2 | 1.2 | 26 Jun 11 | |
10K | 45:00 | Berryhill Fields 10K | 1.6 | -0.3 | 5 Jul 11 | |
5M | 36:49 | Staffordshire Moorlands Summer Series | 2.2 | 0.3 | 7 Jul 11 | |
5M | 35:55 | JCB Lakeside 5 | 1.3 | 0.2 | 14 Jul 11 | |
10M | 74:37 | Trentham 10 | 1.4 | 0.0 | 17 Jul 11 | |
4.5M | 35:44 | Staffordshire Moorlands Summer Series | 5.4 | 0.7 | 21 Jul 11 | |
5.3M | 42:47 | Staffordshire Moorlands Summer Series | 3.0 | 3.4 | 28 Jul 11 | |
4M | 30:47 | Staffordshire Moorlands Summer Series | 3.0 | 2.0 | 4 Aug 11 | |
15K | 74:17 | Meerbrook 15K | 3.6 | 0.9 | 7 Aug 11 | |
4.5M | 45:13 | Staffordshire Moorlands Summer Series | 3.0 | 13.4 | 11 Aug 11 | |
HM | 1:47:55 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 1.6 | 21 Aug 11 | |
Mar | 3:28:46 | TUI Marathon | 1.0 | 0.1 | 16 Oct 11 | |
10M | 73:47 | Flying Fox 10 | 1.0 | -0.1 | 6 Nov 11 | |
10K | 45:41 | Cheddleton 10K | 1.5 | 0.4 | 26 Nov 11 | |
5M | 36:40 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 1.1 | 18 Dec 11 | |
10K | 44:39 | Wheaton Aston Roman 10K | 0.5 | 0.4 | 27 Dec 11 | |
5M | 36:18 | Alsager 5 (Inc Inter Area Match) | 1.3 | 0.6 | 5 Feb 12 | |
20M | 2:44:58 | Stafford 20 (Inc Staffs Champs) | 1.0 | 2.6 | 11 Mar 12 | |
HM | 98:25 | Stafford Half Marathon | 0.2 | 0.7 | 25 Mar 12 | |
Mar | 3:36:52 | ABN AMRO Marathon Rotterdam | 1.0 | 1.8 | 15 Apr 12 | |
HM | 1:44:20 | Uttoxeter Half Marathon | 1.1 | 2.3 | 6 May 12 | |
10K | 45:07 | Clayton 10K | 0.2 | 1.2 | 16 May 12 | |
10M | 83:39 | Burton 10 | 1.8 | 4.6 | 27 May 12 | |
5M | 35:49 | Westbridge 5 | 0.5 | 0.8 | 3 Jun 12 | |
HM | 1:46:58 | Potters Arf Half Marathon | 2.0 | 2.5 | 10 Jun 12 | |
10K | 47:12 | Berryhill Fields 10K | 2.6 | 0.7 | 3 Jul 12 | |
5M | 37:47 | JCB Lakeside 5 | 1.0 | 2.6 | 12 Jul 12 | |
10M | 79:54 | Trentham 10 | 1.8 | 2.6 | 15 Jul 12 | |
5M | 37:32 | Staffs Knot 5 | 1.3 | 2.1 | 8 Aug 12 | |
5M | 38:43 | Ipstones 5 | 3.2 | 1.5 | 8 Sep 12 | |
Mar | 3:52:06 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 4.3 | 7 Oct 12 | |
10M | 80:15 | Flying Fox 10 | 1.2 | 3.1 | 4 Nov 12 | |
8M | 87:49 | Christmas Cracker 8 | 5.0 | 13.5 | 16 Dec 12 | |
5M | 36:49 | Alsager 5 | 0.9 | 1.4 | 3 Feb 13 | |
HM | 1:43:43 | Stafford Half Marathon | 0.3 | 2.2 | 17 Mar 13 | |
10K | 49:32 | Newcastle 10K | 1.9 | 2.6 | 14 Apr 13 | |
HM | 1:51:43 | Uttoxeter Half Marathon | 1.4 | 4.1 | 5 May 13 | |
10K | 47:31 | Clayton 10K | 0.5 | 2.2 | 15 May 13 | |
5M | 41:13 | Westbridge 5 | 1.4 | 5.2 | 2 Jun 13 | |
HM | 1:57:53 | Potters Arf Half Marathon | 2.1 | 5.8 | 9 Jun 13 | |
10K | 49:39 | Berryhill 10K | 2.0 | 2.6 | 2 Jul 13 | |
10M | 83:00 | Trentham 10 | 1.8 | 3.3 | 21 Jul 13 | |
15K | 85:16 | Meerbrook 15K | 4.6 | 5.1 | 27 Jul 13 | |
5M | 39:34 | Staffs Knot 5 | 1.6 | 3.2 | 14 Aug 13 | |
HM | 1:49:19 | Congleton Half Marathon | 0.7 | 3.9 | 6 Oct 13 | |
10K | 49:04 | Werrington 10K | 0.8 | 3.3 | 13 Oct 13 | |
10M | 91:27 | Flying Fox 10 | 1.4 | 8.0 | 3 Nov 13 | |
5M | 39:28 | Alsager 5 | 1.3 | 3.3 | 2 Feb 14 | |
8K | 43:01 | ECCA English National Championships | 2.8 | 5.9 | 22 Feb 14 | |
HM | 1:52:50 | Stafford Half Marathon | 1.0 | 4.9 | 16 Mar 14 | |
10K | 50:50 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 4.2 | 30 Mar 14 | |
HM | 2:01:42 | Potters Arf Half Marathon | 2.6 | 5.1 | 8 Jun 14 | |
5M | 42:49 | JCB Lakeside 5 | 1.8 | 4.8 | 17 Jul 14 | |
10K | 53:16 | Trentham 10K | 2.2 | 3.9 | 20 Jul 14 | |
5M | 41:23 | Staffs Knot 5 | 1.8 | 3.3 | 31 Jul 14 | |
15K | 84:54 | Meerbrook 15K | 4.0 | 3.9 | 2 Aug 14 | |
HM | 1:49:54 | Congleton Half Marathon | 0.6 | 2.6 | 5 Oct 14 | |
5K | 29:36 | North Staffordshire League | 1.0 | 9.4 | 14 Nov 15 | |