Name:
Richard Shaw
Gender:
Male
Club:
Stone Master
Age Group:
V70
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22.5
117524

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:33Trentham Gardens parkrun # 393.0-1.23 Dec 22+1
parkrun29:34Cannock Chase parkrun # 2313.0-1.225 Dec 22+2
parkrun28:38Isabel Trail parkrun # 1101.6-2.922 Oct 22+3
parkrun30:18Trentham Gardens parkrun # 463.6-0.714 Jan 23+4
parkrun28:22Isabel Trail parkrun # 1150.8-1.226 Nov 22+5
parkrun29:08Isabel Trail parkrun # 1181.8-0.631 Dec 22
parkrun29:34Trentham Gardens parkrun # 442.4-0.61 Jan 23
parkrun30:22Trentham Gardens parkrun # 453.5-0.67 Jan 23
parkrun30:09Trentham Gardens parkrun # 373.0-0.819 Nov 22
parkrun30:05Trentham Gardens parkrun # 422.7-0.224 Dec 22
parkrun30:15Trentham Gardens parkrun # 323.2-2.115 Oct 22
parkrun30:12Trentham Gardens parkrun # 352.6-0.35 Nov 22
parkrun29:43Trentham Gardens parkrun # 361.8-0.212 Nov 22
parkrun30:07Trentham Gardens parkrun # 282.8-1.917 Sep 22
parkrun30:16Trentham Gardens parkrun # 273.0-1.910 Sep 22
parkrun30:23Trentham Gardens parkrun # 302.8-1.51 Oct 22
parkrun30:19Trentham Gardens parkrun # 312.1-0.98 Oct 22
parkrun31:04Trentham Gardens parkrun # 233.6-1.430 Jul 22
parkrun29:59Isabel Trail parkrun # 1031.4-0.73 Sep 22
10K54:29Chasewater Christmas Pudding Dash 10K3.01.930 Nov 19
parkrun30:58Trentham Gardens parkrun # 262.6-0.520 Aug 22
parkrun29:51Isabel Trail parkrun # 1020.9-0.427 Aug 22
parkrun30:38Trentham Gardens parkrun # 172.9-1.34 Jun 22
parkrun31:02Trentham Gardens parkrun # 183.0-0.811 Jun 22
parkrun29:39Isabel Trail parkrun # 931.0-0.818 Jun 22
10M90:12Flying Fox 101.73.63 Nov 19
parkrun31:19Trentham Gardens parkrun # 222.40.223 Jul 22
parkrun30:26Trentham Gardens parkrun # 161.6-0.228 May 22
parkrun29:29Isabel Trail parkrun # 900.2-0.721 May 22
HM1:55:59Lake Vyrnwy Half Marathon0.33.38 Sep 19
parkrun31:37Trentham Gardens parkrun # 201.71.29 Jul 22
parkrun31:44Trentham Gardens parkrun # 152.7-0.114 May 22
5M42:48Westbridge 51.53.22 Jun 19
10K51:26Twin Piers 10K1.11.619 Jan 19
10K49:58Werrington 10K1.20.214 Oct 18
HM1:51:04Congleton Half Marathon1.00.77 Oct 18
10M86:55Flying Fox 102.11.54 Nov 18
HM2:01:26Carsington Water Half Marathon (Day 1)2.13.623 Feb 19
10M95:52Cannock Chase 104.83.210 Feb 19
parkrun30:02Isabel Trail parkrun # 551.46.228 Aug 21
HM1:57:33Downton Half Marathon1.62.625 Nov 18
parkrun29:50Isabel Trail parkrun # 560.66.74 Sep 21
15K83:43Meerbrook 15K3.81.522 Sep 18
parkrun30:45Cannock Chase parkrun # 1632.06.631 Jul 21
parkrun30:19Cannock Chase parkrun # 1680.85.611 Sep 21
5M42:32Staffs Knot 52.71.725 Jul 18
10K48:47Air Products 10K / 5K0.5-0.21 Apr 18
10K50:08Newcastle (Staffs) 10K1.30.215 Apr 18
10K50:55Clayton 10K1.21.09 May 18
5M41:42Westbridge 51.81.83 Jun 18
4M34:02Cheadle 43.11.98 Jul 18
HM1:44:55Tissington Half Marathon (Day 2)-0.1-0.68 Oct 17
10K48:25Wilmslow Festive 10K0.1-0.126 Nov 17
8K37:48North Staffordshire League-0.50.118 Nov 17
20M3:11:14Knighton 201.93.811 Mar 18
10M86:06Flying Fox 101.71.65 Nov 17
8K44:24North Staffordshire League4.32.430 Sep 17
7K38:03North Staffordshire League3.52.628 Oct 17
5M41:29Westbridge 51.81.64 Jun 17
10K51:57Alderley Bypass 10K1.02.22 Jul 17
10K53:16Newcastle 10K (Inc Staffordshire Championships)1.62.79 Apr 17
5M41:13Alsager 50.92.25 Feb 17
HM1:47:32Tissington Half Marathon (Day 2)-0.71.19 Oct 16
HM2:15:48Snowdonia Half Marathon5.45.321 May 17
10M86:25Flying Fox 101.61.96 Nov 16
10K52:11Werrington 10K1.42.016 Oct 16
5M39:31Westbridge 51.30.05 Jun 16
10K48:26Air Products 10K1.0-0.827 Mar 16
10K48:45Newcastle 10K (Inc Staffordshire Championships)1.2-0.73 Apr 16
4M32:36Cheadle 42.80.410 Jul 16
HM1:50:51Uttoxeter Half Marathon1.20.61 May 16
5M42:04Ipstones 5-ish2.02.010 Sep 16
5K24:39Dave Clarke 5K0.81.818 Aug 16
10K50:47Clayton 10K1.60.611 May 16
10K51:10Market Drayton 10K1.90.78 May 16
HM2:05:47Snowdonia Half Marathon5.41.922 May 16
10K55:25Trentham 10K3.62.417 Jul 16
5M39:31Brooks Alsager 51.4-0.17 Feb 16
10K49:18Twin Piers 10K1.0-0.123 Jan 16
10K48:20Chorley Fire Fighters 10K0.4-0.322 Nov 15
20M3:05:14New Balance Knighton 201.23.213 Mar 16
10M83:48Flying Fox 101.40.81 Nov 15
10K52:14Edwinstowe Christmas 10K2.60.96 Dec 15
10K52:49North Staffordshire League3.30.724 Oct 15
9.4K49:11North Staffordshire League2.21.512 Dec 15
10K56:20North Staffordshire League5.81.114 Nov 15
10K48:52Stone St Michael's 10K1.1-0.521 Jun 15
10K55:04North Staffordshire League4.61.226 Sep 15
HM1:51:02New Forest Half Marathon0.61.313 Sep 15
HM1:48:06Tissington Half Marathon (Day 2)-1.21.94 Oct 15
5M40:33Westbridge 52.00.57 Jun 15
10K49:15Newcastle 10K1.4-0.529 Mar 15
10K49:44Clayton 10K1.20.113 May 15
10K48:32Market Drayton 10K0.10.210 May 15
10M81:33Flying Fox 102.0-1.02 Nov 14
HM1:54:05Bungay Black Dog Half Marathon0.82.319 Apr 15
HM1:50:33Stafford Half Marathon-0.11.822 Mar 15
15M2:26:10Bewl 15 (Inc BMAF Champs)4.33.45 Jul 15
10K50:57Colwyn Bay Twin Piers 10K0.61.817 Jan 15
7M55:14St Thomas' 71.00.019 Sep 10
10K47:22Sandbach 10K1.0-2.217 Oct 10
5M35:53Run the Bypass 50.6-2.724 Oct 10
9M77:20Halloween Hellraiser 91.55.031 Oct 10
HM1:45:30Forest of Dean Half Marathon1.41.127 Mar 11
10K46:21Market Drayton 10K0.20.98 May 11
7M55:34Sheriffhales Shuffle 72.21.415 May 11
5M37:31Westbridge 51.10.85 Jun 11
10K45:30Newport Carnival 10K0.4-0.111 Jun 11
2M14:21Shugborough Relays2.01.322 Jun 11
Mar4:16:35MBNA Chester Marathon2.26.69 Oct 11
9M80:22Halloween Hellraiser 95.03.230 Oct 11
10M79:35Flying Fox 101.01.86 Nov 11
HM1:51:17Forest of Dean Half Marathon1.13.71 Apr 12
Mar4:32:03Brathay Windermere Marathon2.88.620 May 12
10K47:14Newport Carnival 10K1.00.92 Jun 12
7M54:31Wenlock Olympian 71.61.115 Jul 12
7M55:54St Thomas 71.82.016 Sep 12
10K49:07Sandbach 10K2.41.214 Oct 12
10K47:21Market Drayton 10K-0.6-0.112 May 13
10K51:23Newport Carnival 10K1.61.38 Jun 13
5M42:00Staffs Knot 51.62.514 Aug 13
HM1:52:39Stafford Half Marathon1.00.516 Mar 14
10K49:37Newcastle 10K (Inc Staffordshire Champs)1.0-0.730 Mar 14
7M60:18Sheriffhales Shuffle 72.80.64 May 14
10K48:56Market Drayton 10K0.3-0.611 May 14
10K48:15Clayton 10K0.7-1.314 May 14
5M40:20Westbridge 52.20.01 Jun 14
10K51:39Trentham 10K2.20.820 Jul 14
5M40:11Staffs Knot 51.80.331 Jul 14
20M3:12:50South Cheshire 201.64.67 Sep 14
10K51:10John Faulds Hellingly 10K1.90.714 Sep 14
HM1:50:00Congleton Half Marathon0.60.95 Oct 14

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