Jonathan Thewlis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

Mar2:15:52BMW Berlin Marathon0.9-2.429 Sep 19+
HM65:40Vitality Big Half Marathon0.40.21 Mar 20+
12K38:01Midland Counties Championships1.90.625 Jan 20+
10K30:27Chichester 10K at Goodwood0.60.82 Feb 20+
5M24:35LRRL Joy Cann 51.1-0.631 Jul 19+
500014:40.12BMC Grand Prix0.9-0.929 Jun 19
12K38:03ECCA Saucony English National Championships2.7-0.723 Feb 19
5.38M26:27ERRA National Men's 12-Stage Relays1.30.06 Apr 19
5.38M26:23Midland Counties Men's 12-Stage Relays0.90.323 Mar 19
10K34:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.09 Mar 19
12K40:18Midland Counties Championships3.50.526 Jan 19
10.22K32:35Yorkshire County Championships2.40.15 Jan 19
Mar2:23:09BMW Berlin Marathon1.00.316 Sep 18
9.8K29:53British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
5K16:00ECCA Saucony English National Relay Championships2.81.33 Nov 18
parkrun16:08Eastville parkrun # 462.02.420 Oct 18
10K31:03Vitality London 10,0001.10.528 May 18
parkrun15:39Eastville parkrun # 283.10.29 Jun 18
HM67:20IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.50.524 Mar 18
5.38M27:26ERRA National Men's 12-Stage Relays1.61.014 Apr 18
12K42:18Midland Counties Championships5.50.327 Jan 18
Mar2:17:58Virgin London Marathon1.5-0.923 Apr 17
15004:07.4Midland League Division 10.81.66 May 18
12K40:57ECCA Saucony English National Championships5.6-0.425 Feb 17
14.8K49:34Midland Counties Championships3.80.328 Jan 17
10K29:54Telford 10K0.20.711 Dec 16
10K30:38Age UK Leeds Abbey Dash 10K0.31.46 Nov 16
5.88K17:42ERRA Men's National 6-Stage Relays1.11.08 Oct 16
1000029:40.03Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.221 May 16
500014:27.41British Athletics League Division 20.20.94 Jun 16
5.38M26:58ERRA National Men's 12-Stage Relays1.51.016 Apr 16
30008:25.04British Athletics League Division 21.00.97 May 16
12K37:42Midland Championships2.00.230 Jan 16
10K29:49Trafford 10K0.00.813 Mar 16
9.8K31:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
10.4K37:09Yorkshire County Championships6.01.29 Jan 16
4M22:49Isle of Man Easter Festival Peel Hill5.62.326 Mar 16
10.796K34:32Cross Internacional Juan Muguerza1.02.124 Jan 16
5K15:17ECCA Saucony English National Relay Championships2.80.231 Oct 15
12K45:16ECCA Saucony English National Championships6.03.027 Feb 16
1000029:14.54Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.916 May 15
5.848K17:48ERRA Men's National 6-Stage Relays1.31.23 Oct 15
500014:19.62Sainsbury's British Championships1.0-0.24 Jul 15
500013:59.85BMC Grand Prix0.1-0.227 Jun 15
5.848K18:14Midland Counties Men's 6-Stage Relays1.41.919 Sep 15
500014:38.4British Athletics League Division 21.00.46 Jun 15
8.96K27:07ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
12K40:51ECCA Saucony English National Championships5.2-0.521 Feb 15
8.96K27:35Midland Men's 12 Stage Relays1.50.128 Mar 15
12K36:18CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.67 Mar 15
5.848K17:34ERRA Men's National 6 Stage Relays1.50.14 Oct 14
500014:12.07British Championships (Inc European Trials)0.8-0.828 Jun 14
500014:24.59KBC Nacht0.6-0.119 Jul 14
1000029:48.82Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-2.510 May 14
500014:11.10BMC Grand Prix0.1-0.431 May 14
8.1K24:49ERRA National Men's 12 Stage Relays1.8-2.05 Apr 14
500014:27.82British Athletics League Division 20.20.57 Jun 14
11K34:52CAU Inter County Championships2.6-2.28 Mar 14
15003:52.90BMC Gold Standard Races0.10.818 Jun 14
5.08M25:02Midland Men's 12 Stage Relays1.2-1.416 Mar 14
12K39:18Midland Championships3.6-2.225 Jan 14
12K38:32ECCA English National Championships2.0-1.322 Feb 14
10.5K32:38Lotto Cross Cup1.8-2.022 Dec 13
9.8K29:53British Athletics Cross Challenge (inc European Trials)1.5-2.223 Nov 13
5K15:57ECCA National Relays3.9-1.62 Nov 13
5.848K17:50ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
8.663K26:42ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
2M10:02Ed Prickett Memorial Relays2.82.916 Mar 13
2M10:24Ed Prickett Memorial Relays2.84.216 Mar 13
10K31:09Bupa London 10,000 (10K)1.21.327 May 12
8.663K26:55ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.514 Apr 12
2M9:35Ed Prickett Memorial Relays2.41.617 Mar 12
HM69:24Reading Half Marathon0.12.71 Apr 12
2M10:24Ed Prickett Memorial Relays2.44.617 Mar 12
500013:54.65BMC Nike Grand Prix0.1-0.428 May 11
30008:17.29BMC Gold Standard Races0.61.028 Jun 11
15003:50.45BMC Gold Standard Races0.11.114 Jun 11
8.663K27:13ERRA Men's National 12-stage Relays (Long Legs)1.71.19 Apr 11
5.848K17:46National 6 Stage Relays1.40.916 Oct 10
5.847K17:56Midland Counties Men's 6 Stage Relays1.71.025 Sep 10
500014:19.70Aviva British Championships inc. European Trials1.0-0.327 Jun 10
500014:28.75BMC Nike Grand Prix0.10.928 Aug 10
30008:21.04BMC Gold Standard Races1.00.528 Jul 10
500014:02.0BMC Nike Grand Prix0.1-0.812 Jun 10
30008:14.78Loughborough International0.90.223 May 10
30008:23.56British Athletics League Division 21.00.76 Jun 10
500014:27.00BMC Nike Grand Prix0.20.829 May 10
12K36:51McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.413 Mar 10
8.663K27:33ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.417 Apr 10
8.663K27:12Midland Counties Men's 12 Stage (Long Legs)1.61.120 Mar 10
HM69:41Guernsey Easter Runs Half Marathon0.81.95 Apr 10
10K32:01Guernsey Easter Runs 10K1.41.72 Apr 10
10K32:22.6World University Cross Country Championships1.02.511 Apr 10

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