parkrun | 25:50 | Trentham Gardens parkrun # 46 | 3.6 | -2.6 | 14 Jan 23 | +1 |
parkrun | 25:37 | New Earswick parkrun # 118 | 6.0 | -5.4 | 16 Apr 22 | +2 |
parkrun | 27:41 | Hafan Pwllheli parkrun # 96 | 6.4 | -2.3 | 31 Dec 22 | +3 |
parkrun | 25:55 | Trentham Gardens parkrun # 37 | 3.0 | -1.8 | 19 Nov 22 | +4 |
parkrun | 26:05 | Trentham Gardens parkrun # 39 | 3.0 | -1.6 | 3 Dec 22 | +5 |
parkrun | 25:45 | Trentham Gardens parkrun # 28 | 2.8 | -1.9 | 17 Sep 22 | |
parkrun | 26:38 | Trentham Gardens parkrun # 45 | 3.5 | -1.1 | 7 Jan 23 | |
parkrun | 25:47 | Trentham Gardens parkrun # 24 | 3.0 | -2.1 | 6 Aug 22 | |
parkrun | 26:16 | Trentham Gardens parkrun # 38 | 2.2 | -0.4 | 26 Nov 22 | |
parkrun | 27:06 | Trentham Gardens parkrun # 30 | 2.8 | 0.3 | 1 Oct 22 | |
parkrun | 25:16 | Trentham Gardens parkrun # 7 | 2.5 | -2.5 | 19 Mar 22 | |
parkrun | 26:03 | Trentham Gardens parkrun # 13 | 2.6 | -1.2 | 30 Apr 22 | |
parkrun | 27:59 | Trentham Gardens parkrun # 40 | 3.0 | 1.6 | 10 Dec 22 | |
parkrun | 25:47 | Cheltenham parkrun # 407 | 2.8 | -1.9 | 26 Mar 22 | |
parkrun | 27:59 | Trentham Gardens parkrun # 32 | 3.2 | 1.4 | 15 Oct 22 | |
10K | 55:11 | Cosford Spitfire 10K | 0.8 | 1.4 | 28 Aug 22 | |
parkrun | 25:15 | Trentham Gardens parkrun # 3 | 2.3 | -4.5 | 19 Feb 22 | |
parkrun | 27:53 | Trentham Gardens parkrun # 42 | 2.7 | 1.7 | 24 Dec 22 | |
parkrun | 25:55 | Trentham Gardens parkrun # 6 | 2.8 | -1.6 | 12 Mar 22 | |
parkrun | 27:25 | Trentham Gardens parkrun # 17 | 2.9 | 0.8 | 4 Jun 22 | |
parkrun | 27:56 | Trentham Gardens parkrun # 36 | 1.8 | 2.7 | 12 Nov 22 | |
parkrun | 26:31 | Trentham Gardens parkrun # 2 | 3.1 | -3.2 | 12 Feb 22 | |
parkrun | 27:38 | Trentham Gardens parkrun # 22 | 2.4 | 1.6 | 23 Jul 22 | |
parkrun | 27:56 | Trentham Gardens parkrun # 21 | 2.8 | 1.7 | 16 Jul 22 | |
parkrun | 28:49 | Trentham Gardens parkrun # 41 | 2.4 | 3.4 | 17 Dec 22 | |
5K | 28:54 | Dave Clarke 5K | 3.4 | 2.6 | 11 Aug 22 | |
parkrun | 26:33 | Trentham Gardens parkrun # 1 | 2.6 | -3.0 | 5 Feb 22 | |
parkrun | 26:59 | Trentham Gardens parkrun # 12 | 2.1 | 0.8 | 23 Apr 22 | |
parkrun | 28:39 | Trentham Gardens parkrun # 26 | 2.6 | 3.0 | 20 Aug 22 | |
8K | 42:29 | North Staffordshire League | 5.7 | -0.5 | 28 Sep 19 | |
parkrun | 24:01 | Ormskirk parkrun # 287 | 2.4 | -0.4 | 19 Oct 19 | |
parkrun | 30:02 | Trentham Gardens parkrun # 27 | 3.0 | 4.6 | 10 Sep 22 | |
parkrun | 28:11 | Trentham Gardens parkrun # 5 | 2.3 | 2.6 | 5 Mar 22 | |
parkrun | 28:46 | Trentham Gardens parkrun # 9 | 2.6 | 3.2 | 2 Apr 22 | |
10K | 47:47 | Air Products 10K | 1.4 | -1.9 | 21 Apr 19 | |
parkrun | 30:49 | Trentham Gardens parkrun # 34 | 2.4 | 6.3 | 29 Oct 22 | |
5K | 27:21 | Dave Clarke 5K | 3.0 | 2.8 | 12 Aug 21 | |
10K | 55:48 | Cosford Spitfire 10K | 0.8 | 4.1 | 29 Aug 21 | |
5M | 42:28 | Stone 5 | 4.5 | 0.4 | 15 May 19 | |
8K | 39:03 | North Staffordshire League | 2.7 | 0.4 | 29 Sep 18 | |
10K | 51:19 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 2.5 | 24 Nov 18 | |
5K | 27:30 | Dave Clarke 5K | 3.5 | 4.5 | 15 Aug 19 | |
10K | 48:34 | Stafford 10K | 0.6 | 1.7 | 23 Sep 18 | |
5K | 24:08 | Dave Clarke 5K | 2.8 | 0.9 | 16 Aug 18 | |
5.08K | 23:49 | British Masters Open Relay Championships | 1.9 | 0.5 | 28 Apr 18 | |
10K | 48:20 | Market Drayton 10K | 1.0 | 1.0 | 13 May 18 | |
8K | 40:10 | North Staffordshire League | 4.3 | 0.5 | 30 Sep 17 | |
7K | 34:32 | North Staffordshire League | 3.5 | 0.3 | 28 Oct 17 | |
5.88K | 27:24 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.7 | 23 Sep 17 | |
HM | 1:49:37 | Simplyhealth Birmingham Half Marathon | 1.9 | 1.8 | 15 Oct 17 | |
HM | 1:41:41 | Stafford Half Marathon | 1.2 | -0.7 | 19 Mar 17 | |
HM | 1:47:35 | Great Birmingham Half Marathon | 1.2 | 1.7 | 16 Oct 16 | |
5M | 38:57 | Silverdale Dash 5 | 4.2 | -1.0 | 18 May 16 | |
8K | 41:38 | North Staffordshire League | 3.3 | 3.1 | 17 Dec 16 | |
7K | 35:55 | North Staffordshire League | 4.4 | 1.7 | 29 Oct 16 | |
9K | 46:39 | Birmingham League Division 2 | 6.0 | 0.6 | 13 Feb 16 | |
10M | 87:28 | Flying Fox 10 | 1.6 | 4.9 | 6 Nov 16 | |
5.08K | 23:26 | Midland Men's 12-Stage Relays | 1.7 | 1.2 | 2 Apr 16 | |
HM | 1:40:34 | Morrisons Great Birmingham Half Marathon | 0.8 | 0.2 | 18 Oct 15 | |
10K | 48:04 | North Staffordshire League | 3.3 | 0.0 | 24 Oct 15 | |
HM | 1:46:50 | Stafford Half Marathon | 0.2 | 3.1 | 20 Mar 16 | |
parkrun | 23:53 | Hanley parkrun # 236 | 2.0 | 2.5 | 26 Mar 16 | |
10K | 49:12 | Birmingham League Division 2 | 3.0 | 1.3 | 5 Dec 15 | |
2M | 17:03 | Shugborough Relays | 6.0 | 4.5 | 6 Jul 16 | |
HM | 1:47:57 | Congleton Half Marathon | 1.3 | 2.8 | 4 Oct 15 | |
HM | 1:40:57 | Stafford Half Marathon | -0.1 | 1.3 | 22 Mar 15 | |
10M | 76:36 | Flying Fox 10 | 2.0 | -0.3 | 2 Nov 14 | |
HM | 1:40:31 | Congleton Half Marathon | 0.6 | 0.4 | 5 Oct 14 | |
HM | 1:43:34 | Bupa Great Birmingham Half Marathon | 1.0 | 1.3 | 19 Oct 14 | |
10K | 46:40 | Trentham 10K | 2.2 | -0.2 | 20 Jul 14 | |
HM | 1:44:29 | Potters Arf Half Marathon | 2.6 | 0.1 | 8 Jun 14 | |
5M | 37:32 | JCB Lakeside 5 | 1.8 | 0.8 | 17 Jul 14 | |
HM | 99:29 | Stafford Half Marathon | 1.0 | -0.4 | 16 Mar 14 | |
10K | 44:51 | Clayton 10K | 0.7 | -0.4 | 14 May 14 | |
3M | 21:22 | BMAF Relay Championships | 2.7 | -0.2 | 17 May 14 | |
5M | 35:22 | Alsager 5 | 1.3 | -1.5 | 2 Feb 14 | |
20M | 2:43:02 | Stafford 20 | 1.4 | 0.9 | 9 Mar 14 | |
HM | 1:44:59 | Stafford Half Marathon | 0.1 | 0.0 | 20 Mar 11 | |
10M | 75:24 | Trentham 10 | 1.4 | -3.2 | 17 Jul 11 | |
5K | 23:03 | Dave Clarke 5K | 1.6 | 0.6 | 25 Aug 11 | |
HM | 1:51:53 | Carver Wolverhampton Half Marathon | 0.7 | 3.9 | 4 Sep 11 | |
7M | 55:20 | St Thomas' 7 | 1.4 | 1.5 | 18 Sep 11 | |
10K | 46:55 | Cheddleton 10K | 1.5 | -0.3 | 26 Nov 11 | |
5M | 43:49 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 7.1 | 18 Dec 11 | |
5M | 35:51 | Alsager 5 (Inc Inter Area Match) | 1.3 | -1.8 | 5 Feb 12 | |
HM | 1:40:00 | Stafford Half Marathon | 0.2 | 0.0 | 25 Mar 12 | |
10K | 44:51 | Air Products 10K | 0.4 | -0.7 | 8 Apr 12 | |
4.819K | 21:03 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.6 | 14 Apr 12 | |
7M | 50:40 | Newcastle 7 | 1.0 | -1.1 | 15 Apr 12 | |
HM | 98:38 | Uttoxeter Half Marathon | 1.1 | -1.1 | 6 May 12 | |
10K | 45:21 | Market Drayton 10K | 0.1 | 0.5 | 13 May 12 | |
4M | 29:48 | Cheadle 4 | 2.2 | 0.4 | 8 Jul 12 | |
5M | 39:24 | Staffs Knot 5 | 1.3 | 3.2 | 8 Aug 12 | |
8M | 72:20 | Christmas Cracker 8 | 5.0 | 4.4 | 16 Dec 12 | |
5M | 36:55 | Alsager 5 | 0.9 | 0.8 | 3 Feb 13 | |
20M | 2:42:03 | Stafford 20 | 1.2 | 0.6 | 10 Mar 13 | |
HM | 99:03 | Stafford Half Marathon | 0.3 | -0.1 | 17 Mar 13 | |
10K | 49:23 | Air Products 10K | 0.3 | 4.0 | 31 Mar 13 | |
10K | 47:33 | Newcastle 10K | 1.9 | 0.8 | 14 Apr 13 | |
Mar | 3:52:41 | Virgin London Marathon | 1.3 | 3.6 | 21 Apr 13 | |
HM | 1:43:53 | Uttoxeter Half Marathon | 1.4 | 0.9 | 5 May 13 | |
10K | 44:13 | Clayton 10K | 0.5 | -1.0 | 15 May 13 | |
5M | 36:14 | Westbridge 5 | 1.4 | -0.5 | 2 Jun 13 | |
HM | 1:43:34 | Potters Arf Half Marathon | 2.1 | 0.0 | 9 Jun 13 | |
10K | 47:06 | Berryhill 10K | 2.0 | 0.3 | 2 Jul 13 | |
4M | 29:45 | Cheadle 4 | 2.2 | 0.3 | 14 Jul 13 | |
10M | 77:29 | Trentham 10 | 1.8 | 0.2 | 21 Jul 13 | |
15K | 78:52 | Meerbrook 15K | 4.6 | 1.5 | 27 Jul 13 | |
5K | 22:59 | Dave Clarke 5 | 2.0 | 0.9 | 22 Aug 13 | |
HM | 1:41:12 | Wolverhampton Half Marathon | 0.8 | 0.3 | 1 Sep 13 | |
5M | 37:16 | Ipstones 5ish | 2.8 | -0.7 | 7 Sep 13 | |
HM | 1:40:06 | Congleton Half Marathon | 0.7 | 0.0 | 6 Oct 13 | |
10M | 79:17 | Flying Fox 10 | 1.4 | 1.6 | 3 Nov 13 | |
10K | 48:47 | Cheddleton Christmas Pudding 10K | 1.4 | 2.4 | 30 Nov 13 | |
Mar | 4:00:27 | Virgin London Marathon | 1.3 | 5.2 | 13 Apr 14 | |
HM | 1:46:41 | Uttoxeter Half Marathon | 1.8 | 1.8 | 4 May 14 | |
4M | 31:50 | Cheadle 4 | 1.8 | 3.9 | 13 Jul 14 | |
5M | 44:43 | Staffs Knot 5 | 1.8 | 8.5 | 31 Jul 14 | |
parkrun | 24:03 | Hanley parkrun # 158 | 1.0 | 4.1 | 11 Oct 14 | |
10K | 54:18 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 6.5 | 29 Nov 14 | |
parkrun | 57:11 | Trentham Gardens parkrun # 33 | 2.6 | 37.9 | 22 Oct 22 | |