6M | 47:45 | Action Heart 6 | 8.1 | -2.1 | 24 Nov 19 | +1 |
5M | 34:53 | Alsager 5 | 1.2 | -0.4 | 2 Feb 20 | +2 |
6.2M | 50:12 | West Midlands Services League | 6.8 | -0.1 | 13 Feb 20 | +3 |
6.63M | 52:11 | West Midlands Services League | 5.2 | 0.1 | 22 Jan 20 | +4 |
parkrun | 21:00 | Cannock Chase parkrun # 154 | 1.0 | -0.4 | 18 Jan 20 | +5 |
5.95M | 44:27 | West Midlands Services League | 4.6 | -1.3 | 6 Nov 19 | |
10K | 42:36 | Northern Police League | -0.6 | 0.1 | 11 Dec 19 | |
HM | 97:50 | Congleton Half Marathon | 1.4 | -0.2 | 6 Oct 19 | |
10K | 43:58 | Werrington 10K | 1.5 | -0.6 | 13 Oct 19 | |
HM | 1:42:25 | Stafford Half Marathon | 0.8 | 2.4 | 15 Mar 20 | |
10M | 74:52 | Flying Fox 10 | 1.7 | 0.4 | 3 Nov 19 | |
5.72M | 51:47 | West Midlands Services League | 9.8 | 2.0 | 11 Mar 20 | |
parkrun | 26:19 | Cannock Chase parkrun # 219 | 2.0 | -1.4 | 24 Sep 22 | |
5.2M | 39:54 | West Midlands Services League | 3.6 | 1.2 | 8 Jan 20 | |
5.3M | 42:36 | West Midlands Services League | 6.0 | 0.8 | 11 Dec 19 | |
6.85M | 54:22 | West Midlands Services League | 5.0 | 0.6 | 23 Oct 19 | |
4.85M | 38:32 | West Midlands Services League | 6.2 | 0.3 | 2 Oct 19 | |
8K | 39:13 | North Staffordshire League | 5.7 | 0.4 | 28 Sep 19 | |
parkrun | 26:38 | Cannock Chase parkrun # 217 | 1.6 | -0.5 | 3 Sep 22 | |
parkrun | 20:42 | Isabel Trail parkrun # 30 | 1.4 | -1.6 | 29 Jun 19 | |
5.6M | 50:27 | West Midlands Services League | 10.0 | 1.7 | 27 Nov 19 | |
10K | 43:20 | Stone St Michael's 10K | 1.0 | -1.5 | 16 Jun 19 | |
parkrun | 26:43 | Harrogate parkrun # 487 | 1.3 | -0.1 | 17 Sep 22 | |
5M | 37:13 | Ipstones 5-ish | 3.0 | 0.6 | 7 Sep 19 | |
4M | 27:58 | Cheadle 4 | 2.2 | -0.8 | 14 Jul 19 | |
parkrun | 25:59 | Cannock Chase parkrun # 188 | 2.8 | 3.9 | 5 Feb 22 | |
parkrun | 21:41 | Cannock Chase parkrun # 122 | 2.0 | -0.8 | 8 Jun 19 | |
10K | 48:29 | Trentham 10K | 3.5 | 1.6 | 4 Aug 19 | |
parkrun | 23:59 | Cannock Chase parkrun # 158 | 1.9 | 4.4 | 15 Feb 20 | |
10K | 48:12 | Lilleshall Monumental 10K | 4.7 | -0.6 | 31 Mar 19 | |
parkrun | 26:00 | University of Stirling parkrun # 33 | 2.8 | 6.5 | 30 Oct 21 | |
parkrun | 26:16 | Cannock Chase parkrun # 186 | 1.8 | 7.8 | 22 Jan 22 | |
15K | 77:20 | Meerbrook 15K | 4.7 | 1.9 | 22 Jun 19 | |
5M | 39:02 | Stone 5 | 4.5 | 0.4 | 15 May 19 | |
5.2M | 40:30 | Midlands Police & Services League | 4.6 | 0.1 | 27 Mar 19 | |
5M | 34:50 | Alsager 5 | 0.9 | -1.2 | 3 Feb 19 | |
HM | 99:49 | Stafford Half Marathon | 0.7 | 0.7 | 17 Mar 19 | |
6.7M | 50:52 | Midlands Police & Services League | 3.4 | -0.7 | 23 Jan 19 | |
10K | 47:07 | Air Products 10K | 1.4 | 1.7 | 21 Apr 19 | |
parkrun | 21:12 | Isabel Trail parkrun # 1 | 1.5 | -1.8 | 8 Dec 18 | |
10M | 79:15 | Rugeley 10 | 2.5 | 1.3 | 17 Feb 19 | |
5.2M | 40:09 | Midlands Police & Services League | 4.4 | -0.4 | 9 Jan 19 | |
8K | 36:40 | North Staffordshire League | 3.0 | -0.8 | 15 Dec 18 | |
10K | 48:55 | Newcastle Dales Dash 10K | 5.1 | -0.9 | 2 Dec 18 | |
10K | 46:50 | Newcastle (Staffs) 10K | 1.0 | 1.8 | 14 Apr 19 | |
6M | 45:54 | Midlands Police & Services League | 3.8 | -0.8 | 14 Nov 18 | |
parkrun | 22:47 | Wolverhampton parkrun # 312 | 1.7 | 1.7 | 9 Mar 19 | |
parkrun | 21:33 | Telford parkrun # 268 | 1.2 | -0.8 | 20 Oct 18 | |
parkrun | 21:22 | Cannock Chase parkrun # 93 | 0.8 | -0.7 | 10 Nov 18 | |
10M | 77:36 | Flying Fox 10 | 2.1 | 0.3 | 4 Nov 18 | |
10K | 51:30 | Gnosall Carnival 10K | 8.0 | -1.6 | 16 Jun 18 | |
7K | 32:42 | North Staffordshire League | 2.6 | 0.4 | 17 Nov 18 | |
parkrun | 22:03 | Cannock Chase parkrun # 85 | 2.4 | -1.0 | 8 Sep 18 | |
10K | 45:43 | Werrington 10K | 1.2 | 0.0 | 14 Oct 18 | |
parkrun | 21:55 | Cannock Chase parkrun # 84 | 2.0 | -0.9 | 1 Sep 18 | |
6.85M | 55:00 | Midlands Police & Services League | 3.6 | 1.2 | 24 Oct 18 | |
10K | 44:25 | Stone St Michael's 10K | 0.7 | -0.7 | 24 Jun 18 | |
7.2M | 63:02 | PSUK Championships | 4.6 | 4.5 | 10 Apr 19 | |
parkrun | 21:21 | Cannock Chase parkrun # 73 | 1.4 | -2.4 | 9 Jun 18 | |
8K | 38:47 | North Staffordshire League | 2.7 | 1.7 | 29 Sep 18 | |
parkrun | 21:50 | Hanley parkrun # 347 | 1.6 | -2.3 | 26 May 18 | |
parkrun | 22:25 | The Wammy parkrun # 21 | 1.2 | 0.9 | 18 Aug 18 | |
5M | 38:31 | Staffs Knot 5 | 2.7 | 1.1 | 25 Jul 18 | |
4M | 30:12 | Cheadle 4 | 3.1 | 0.4 | 8 Jul 18 | |
10K | 50:37 | Trentham 10K incl British Masters Championships | 3.6 | 2.1 | 5 Aug 18 | |
10K | 46:48 | Newcastle (Staffs) 10K | 1.3 | 0.6 | 15 Apr 18 | |
5.1M | 43:53 | Midlands Police & Services League | 7.8 | 0.9 | 14 Mar 18 | |
10K | 46:35 | Air Products 10K / 5K | 0.5 | 1.2 | 1 Apr 18 | |
HM | 1:53:57 | Uttoxeter Half Marathon | 3.6 | 2.7 | 6 May 18 | |
7M | 57:07 | Midlands Police & Services League | 4.2 | 1.4 | 24 Jan 18 | |
8K | 35:00 | North Staffordshire League | -0.5 | 0.5 | 18 Nov 17 | |
parkrun | 23:01 | Cannock Chase parkrun # 61 | 1.7 | 1.7 | 24 Feb 18 | |
5.2M | 43:07 | Midlands Police and Services League | 5.0 | 2.0 | 31 Jan 18 | |
parkrun | 23:48 | Cannock Chase parkrun # 56 | 3.0 | 1.9 | 20 Jan 18 | |
5M | 38:21 | Alsager 5 | 1.0 | 2.7 | 4 Feb 18 | |
5.4M | 42:54 | Midlands Police & Services League | 3.6 | 1.4 | 8 Nov 17 | |
5.9M | 51:15 | Midlands Police & Services League | 5.4 | 3.4 | 14 Feb 18 | |
10M | 87:02 | Rugeley 10 | 2.6 | 4.9 | 18 Feb 18 | |
5.1M | 45:18 | Midlands Police & Services League | 8.0 | 2.1 | 4 Oct 17 | |
5.9M | 55:41 | Midlands Police & Services League | 9.2 | 3.2 | 13 Dec 17 | |
7K | 35:27 | North Staffordshire League | 3.5 | 3.2 | 28 Oct 17 | |
parkrun | 22:10 | Cannock Chase parkrun # 22 | 1.3 | 0.5 | 22 Apr 17 | |
parkrun | 22:49 | Cannock Chase parkrun # 31 | 1.2 | 1.8 | 8 Jul 17 | |
8K | 42:36 | North Staffordshire League | 4.3 | 4.3 | 30 Sep 17 | |
6M | 41:33 | Northern Police League (inc Midlands Police and Services League) | -0.8 | -0.3 | 7 Dec 16 | |
parkrun | 23:25 | Cannock Chase parkrun # 16 | 3.2 | 0.9 | 4 Mar 17 | |
10K | 51:17 | Stafford 10K | 0.8 | 5.6 | 24 Sep 17 | |
5.08K | 20:48 | Midland Men's 12-Stage Relays | 1.7 | -2.3 | 2 Apr 16 | |
HM | 1:50:23 | Stafford Half Marathon | 1.2 | 4.1 | 19 Mar 17 | |
10K | 45:26 | Donna Louise Children's Hospice 10K | 2.2 | -0.1 | 22 May 16 | |
10K | 44:44 | Market Drayton 10K | 1.9 | -0.4 | 8 May 16 | |
10K | 50:42 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | 4.3 | 9 Apr 17 | |
8K | 38:00 | North Staffordshire League | 2.2 | 1.4 | 1 Oct 16 | |
10K | 44:52 | Clayton 10K | 1.6 | 0.0 | 11 May 16 | |
5M | 37:14 | JCB Lakeside 5 | 2.0 | 1.5 | 14 Jul 16 | |
10K | 47:52 | Stafford 10K | 1.3 | 2.0 | 25 Sep 16 | |
7K | 35:20 | North Staffordshire League | 4.4 | 2.2 | 29 Oct 16 | |
HM | 97:40 | Stafford Half Marathon | 0.2 | 0.8 | 20 Mar 16 | |
parkrun | 24:03 | Cannock Chase parkrun # 3 | 2.2 | 3.1 | 3 Dec 16 | |
5M | 35:56 | Brooks Alsager 5 | 1.4 | 0.5 | 7 Feb 16 | |
10K | 46:06 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 1.6 | 3 Apr 16 | |
5.9M | 43:44 | Midlands Police & Services League | 1.0 | 1.8 | 24 Feb 16 | |
9.4K | 43:11 | North Staffordshire League | 2.2 | 0.5 | 12 Dec 15 | |
10K | 47:27 | North Staffordshire League | 3.3 | 0.7 | 24 Oct 15 | |
5K | 21:09 | Dave Clarke 5K | 0.6 | 0.2 | 20 Aug 15 | |
5M | 36:12 | JCB Lakeside 5 | 1.8 | 0.4 | 16 Jul 15 | |
10K | 49:45 | North Staffordshire League | 4.6 | 1.5 | 26 Sep 15 | |
12K | 65:49 | ECCA Saucony English National Championships | 6.0 | 4.0 | 27 Feb 16 | |
5M | 36:25 | Staffs Knot 5 | 2.0 | 0.5 | 29 Jul 15 | |
10K | 51:49 | North Staffordshire League | 5.8 | 2.1 | 14 Nov 15 | |
10K | 46:54 | Werrington 10K | 1.2 | 2.3 | 18 Oct 15 | |
10K | 49:04 | Four-Midables 10K | 5.0 | 0.5 | 20 Jun 15 | |
6.05M | 46:13 | Midland Police and Services League | 1.0 | 3.1 | 25 Nov 15 | |
5M | 36:20 | Westbridge 5 | 2.0 | 0.4 | 7 Jun 15 | |
10K | 45:29 | Stone St Michael's 10K | 1.1 | 1.1 | 21 Jun 15 | |
5.1M | 40:56 | Midlands Police & Services League | 1.0 | 5.7 | 13 Apr 16 | |
6.7M | 53:35 | Midlands Police & Services League (Inc Eric Humphries Memorial Open) | 1.0 | 4.8 | 20 Jan 16 | |
10K | 45:05 | Clayton 10K | 1.2 | 0.6 | 13 May 15 | |
5.45M | 44:01 | Midlands Police & Services League | 1.0 | 5.8 | 9 Mar 16 | |
10K | 45:05 | Newcastle 10K | 1.4 | 0.4 | 29 Mar 15 | |
4M | 29:51 | Cheadle 4 | 2.6 | 1.5 | 12 Jul 15 | |
10K | 50:19 | Berryhill 10K | 4.2 | 2.4 | 30 Jun 15 | |
10K | 44:29 | Air Products 10K | 0.2 | 1.0 | 5 Apr 15 | |
HM | 98:53 | Stafford Half Marathon | -0.1 | 1.7 | 22 Mar 15 | |
HM | 1:45:52 | Uttoxeter Half Marathon | 2.2 | 2.3 | 3 May 15 | |
10M | 84:10 | Flying Fox 10 | 1.4 | 5.7 | 1 Nov 15 | |
5M | 35:58 | Brooks Alsager 5 | 1.0 | 1.0 | 1 Feb 15 | |
5M | 34:20 | JCB Lakeside 5 | 1.8 | -1.6 | 17 Jul 14 | |
6.85M | 57:29 | Midlands Police & Services League | 1.0 | 6.9 | 6 Jan 16 | |
12K | 62:03 | ECCA Saucony English National Championships | 5.2 | 2.2 | 21 Feb 15 | |
5.2M | 42:37 | Midlands Police League | 1.0 | 6.6 | 4 Nov 15 | |
6M | 49:15 | Suicide 6 | 6.0 | 1.3 | 30 Nov 14 | |
5.1M | 41:47 | Midlands Police and Services League | 1.0 | 6.6 | 14 Oct 15 | |
20M | 3:10:20 | South Cheshire 20 | 1.8 | 8.6 | 6 Sep 15 | |
5M | 37:15 | Staffs Knot 5 | 1.8 | 1.9 | 31 Jul 14 | |
HM | 98:40 | Stafford Half Marathon | 1.0 | 0.7 | 16 Mar 14 | |
10K | 44:39 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | 0.6 | 30 Mar 14 | |
10K | 48:19 | Trentham 10K | 2.2 | 2.8 | 20 Jul 14 | |
10K | 50:41 | Gnosall Carnival 10K | 4.8 | 2.3 | 21 Jun 14 | |
12K | 55:21 | ECCA English National Championships | 2.0 | 0.6 | 22 Feb 14 | |
2M | 13:57 | Shugborough Relays | 2.4 | 1.7 | 11 Jun 14 | |
5M | 35:31 | Alsager 5 | 1.3 | 0.4 | 2 Feb 14 | |
5M | 36:13 | Telford Fireworks 5 | 1.4 | 0.0 | 24 Oct 10 | |
5M | 36:07 | Asics Alsager 5 | 1.1 | -1.2 | 6 Feb 11 | |
HM | 1:42:20 | Stafford Half Marathon | 0.1 | 0.8 | 20 Mar 11 | |
5.6M | 45:59 | March Hair Raiser 5.6 | 5.0 | 0.3 | 27 Mar 11 | |
7M | 53:25 | Knights Newcastle 7 | 1.0 | 0.6 | 10 Apr 11 | |
10K | 47:11 | Market Drayton 10K | 0.2 | 1.4 | 8 May 11 | |
2M | 13:15 | Shugborough Relays | 2.0 | -2.5 | 22 Jun 11 | |
10K | 48:16 | Stone St. Michael's 10K | 1.2 | 1.4 | 26 Jun 11 | |
5M | 35:52 | Alsager 5 (Inc Inter Area Match) | 1.3 | -1.6 | 5 Feb 12 | |
HM | 97:13 | Stafford Half Marathon | 0.2 | -1.2 | 25 Mar 12 | |
7M | 50:54 | Newcastle 7 | 1.0 | -0.2 | 15 Apr 12 | |
HM | 98:44 | Uttoxeter Half Marathon | 1.1 | -0.4 | 6 May 12 | |
10K | 43:42 | Market Drayton 10K | 0.1 | -0.5 | 13 May 12 | |
5M | 35:28 | Westbridge 5 | 0.5 | 0.4 | 3 Jun 12 | |
10K | 43:37 | Stone St Michael's 10K | 0.4 | -0.5 | 24 Jun 12 | |
5M | 34:20 | JCB Lakeside 5 | 1.0 | -1.4 | 12 Jul 12 | |
10M | 71:03 | Flying Fox 10 | 1.2 | -1.4 | 4 Nov 12 | |
6M | 45:31 | Suicide 6 | 5.0 | -1.0 | 25 Nov 12 | |
HM | 2:09:04 | Stafford Half Marathon | 0.3 | 13.2 | 17 Mar 13 | |
Mar | 4:01:21 | Virgin London Marathon | 1.3 | 6.8 | 21 Apr 13 | |
HM | 1:43:08 | Uttoxeter Half Marathon | 1.4 | 2.2 | 5 May 13 | |
10K | 41:40 | Market Drayton 10K | -0.6 | -0.7 | 12 May 13 | |
20M | 2:48:17 | Stafford 20 | 1.4 | 3.7 | 9 Mar 14 | |
10K | 47:44 | Market Drayton 10K | 0.3 | 4.2 | 11 May 14 | |
2M | 14:11 | Shugborough Relays | 2.4 | 2.5 | 11 Jun 14 | |
4M | 30:40 | Cheadle 4 | 1.8 | 3.7 | 13 Jul 14 | |
parkrun | 56:09 | Cannock Chase parkrun # 17 | 2.2 | 43.7 | 18 Mar 17 | |