Petros Surafel
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

1000029:22.55Gouden Spike0.60.08 Jun 19+
1000029:26.58Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.327 Apr 19+
500013:52.79BMC Grand Prix0.1-0.225 May 19+
10K30:01Vitality London 10,0000.80.527 May 19+
5.38M25:54ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19+
500014:28.63European Athletics U23 Championships 1.413 Jul 19
500014:32.98BMC Grand Prix0.41.215 Jun 19
9K29:54London Universities & Colleges League4.40.527 Feb 19
10M48:05Simplyhealth Great South Run 100.7-1.021 Oct 18
10.3K32:25BUCS Championships2.00.82 Feb 19
8K25:53Start Fitness Metropolitan League4.10.210 Nov 18
9.8K29:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.424 Nov 18
500014:08.24BUCS Championships 0.57 May 18
500014:23.12British Athletics League Division Premiership0.50.62 Jun 18
10K29:21Telford 10K0.20.27 Jan 18
5K14:29Armagh International Road Races0.21.115 Feb 18
10K37:36Trafford 10K0.88.610 Mar 19
10K34:30BUCS Championships4.02.13 Feb 18
500013:55.32Memorial Rasschaert0.0-0.215 Jul 17
30008:07.43Watford Open Graded Meeting0.60.326 Jul 17
30008:11.31BMC Grand Prix0.80.224 Jun 17
15003:49.82BMC Grand Prix0.2-0.28 Jul 17
HM66:53Vitality Reading Half Marathon0.70.019 Mar 17
7.664K31:55Southern Men's 12-Stage Relays1.812.424 Mar 19
5K14:00Armagh International Road Races0.1-0.718 Feb 17
7.1K22:37SIAB Schools International (Inc Home Countries International)3.20.525 Mar 17
10.36K32:07BUCS Championships1.6-0.24 Feb 17
10K29:40Telford 10K0.2-0.611 Dec 16
10K32:52ECCA Saucony English National Championships2.71.525 Feb 17
10M49:35Great South Run 100.60.023 Oct 16
8K26:01Start Fitness Metropolitan League3.5-0.212 Nov 16
6.7K21:02British Athletics Cross Challenge (inc European Trials)0.71.726 Nov 16
30008:24.14Watford Open Graded Meeting0.7-0.820 Apr 16
30008:33.32Vivo-Barefoot Open (Inc Dream MILE)0.50.03 Feb 16
5.994K19:20Southern Men's 6-Stage Relays1.70.420 Sep 15
5.848K18:41ERRA Men's National 6-Stage Relays1.30.53 Oct 15
30008:42.23English Schools' Championships0.80.311 Jul 15
30008:37.96British Athletics League Division Premiership1.0-0.29 May 15
15003:58.46Watford Open Graded Meeting0.4-0.21 Jul 15
30008:31.93Watford Open Graded Meeting0.40.022 Apr 15
15004:10.44UK Youth Development U17/U20 League Division South Premier 11.00.928 Jun 15
8K23:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
15004:13.14Watford Open Graded Meeting0.71.66 May 15
30008:41.18SESSA Indoor Championships0.50.53 Dec 14
6.7K21:50British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
15003:59.17Watford Open Graded Meeting0.5-0.230 Jul 14
8001:59.16UK Youth Development U17/U20 League Division Southern Premier 21.5-0.729 Jun 14
30008:32.29Watford Open Graded Meeting0.5-0.12 Jul 14
8001:56.56Watford Open Graded Meeting0.00.116 Jul 14
8K30:15South of England AA Championships3.70.024 Jan 15
8002:00.2UK Youth Development U17/U20 League Division Southern Premier 20.80.327 Jul 14
8002:01.7UK Youth Development U17/U20 League Division Southern Premier 20.80.827 Jul 14
15004:01.76Watford Open Graded Meeting0.50.24 Jun 14
30008:39.82Watford Open Graded Meeting0.60.323 Apr 14
15004:04.51Watford Open Graded Meeting0.40.77 May 14
30008:58.0UK Youth Development U17/U20 League Division Southern Premier 20.61.51 Jun 14
8002:01.12Watford Open Graded Meeting0.11.321 May 14
3M15:15Virgin London Mini Marathon-0.10.713 Apr 14
15004:35.8UK Youth Development U17/U20 League Division Southern Premier 20.84.71 Jun 14
6K22:32Southern Championships4.81.025 Jan 14
15003:57.00Watford Open Graded Meeting0.3-1.226 Jun 13
15004:05.48English Schools' Championships0.50.76 Jul 13
8002:00.99UK Youth Development U17/U20 League Division Southern Premier 10.50.930 Jun 13
15004:03.07Watford Open Graded Meeting0.4-0.629 May 13
1M4:32Westminster Mile1.5-0.526 May 13
8002:00.14UK Youth Development U17/U20 League Division Southern Premier 10.4-0.22 Jun 13
15004:11.38Middlesex Schools' Championships0.80.411 Jun 13
15004:12.26UK Youth Development U17/U20 League Division Southern Premier 11.30.02 Jun 13
8002:11.20Lee Valley Open0.00.09 Apr 11
3M16:30Virgin London Mini Marathon1.00.017 Apr 11
8002:08.40Watford Open0.3-1.14 May 11
8002:11.3McCain Young Athletes League Southern Premier E Division Match 10.50.38 May 11
15004:26.2McCain Young Athletes League Southern Premier E Division0.8-0.222 May 11
8002:10.04McCain Young Athletes League Southern Premier E Division Match 10.30.25 Jun 11
8002:09.37Middlesex Schools Championships0.00.37 Jun 11
8002:08.09Middlesex Schools Championships0.0-0.17 Jun 11
8002:04.94London Inter Club Challenge0.0-0.911 Jun 11
15004:34.9McCain Young Athletes League Southern Premier E Division0.72.219 Jun 11
8002:03.64English Schools' Championships0.2-0.61 Jul 11
8002:11.6London Youth Games0.51.82 Jul 11
8002:02.65English Schools' Championships0.2-0.92 Jul 11
8002:09.7London Youth Games0.51.22 Jul 11
15004:19.78McCain Young Athletes League Southern Regional Final0.90.517 Jul 11
15004:06.44Watford Open0.4-0.927 Jul 11
15004:11.91England Athletics U15/U17 Championships0.80.020 Aug 11
15004:15.08SEAA U15/U20 Inter-counties Championships1.00.227 Aug 11
15004:12.96McCain Young Athletes League National Main Final1.3-0.44 Sep 11
3K9:44McCain UK Cross Challenge Series (inc European Trials)2.81.026 Nov 11
3M16:35Virgin London Mini Marathon1.00.022 Apr 12
15004:17.05National Junior Athletic League Southern Premier Division1.40.129 Apr 12
15004:16.5McCain Young Athletes' League Division Southern Premier NW0.11.36 May 12
15004:12.65Watford Open Graded Meeting0.10.816 May 12
15004:04.67Watford Open Graded Meeting0.1-0.430 May 12
15004:20.56Middlesex Schools' Championships0.81.512 Jun 12
15004:14.64National Junior Athletic League Southern Premier Division0.80.624 Jun 12
15004:14.87Aviva English Schools' Championships0.60.96 Jul 12
8002:03.07Saucony Hampshire Grand Prix0.40.518 Jul 12
15004:14.32McCain Young Athletes' League Southern Final1.00.429 Jul 12
30009:03.15McCain Young Athletes' League National Final1.00.42 Sep 12
15004:17.56McCain Young Athletes' League National Final0.81.02 Sep 12
3M15:50Virgin London Mini Marathon0.31.621 Apr 13
8002:02.70Watford Open Graded Meeting0.00.815 May 13

Order By:

XC16:51Metropolitan League9 Oct 10
XC16:20Metropolitan League13 Nov 10
XC10:49London Youth Games Cross Country Championships20 Nov 10
XC32:07Middlesex County Championships8 Jan 11
XC15:38Metropolitan League15 Jan 11
XC13:44Middlesex Schools Cross Country Championships15 Feb 11
XC14:23English Schools' Championships19 Mar 11
XC13:56North West London Young Athletes' League26 Mar 11
XC14:07London City Runner Metropolitan League8 Oct 11
XC6:50Saucony ECCA Relays5 Nov 11
XC6:50Saucony ECCA Relays5 Nov 11
XC14:27McCain UK Cross Challenge Series13 Nov 11
XC9:19London Youth Games Cross Country Championships19 Nov 11
XC13:15SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:20Middlesex County Championships7 Jan 12
XC11:58McCain UK Cross Challenge Series15 Jan 12
XC14:58Southern Championships28 Jan 12
XC19:49Middlesex Schools' Championships21 Feb 12
XC15:09English National Championships25 Feb 12
XC15:06Inter Counties Championships10 Mar 12
XC15:52London Youth Games Cross Country Championships17 Nov 12
XC19:03SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:44Middlesex Schools' Championships31 Jan 13
XC20:23Southern Championships16 Feb 13
XC20:54English Schools' Championships16 Mar 13
XC13:51ATW Metropolitan League19 Oct 13
XC16:30London Youth Games16 Nov 13
XC18:04British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC16:04SEAA Inter Counties & Masters' Championships14 Dec 13
XC27:25ATW Metropolitan League11 Oct 14
XC27:31ATW Metropolitan League8 Nov 14
XC19:55Essex Schools' Championships17 Jan 15
5000DNFIFAM Outdoor26 May 18