5K | 20:06 | North Staffordshire League | 3.2 | -1.0 | 10 Dec 22 | +1 |
10M | 77:30 | Stourbridge Stagger 7K / 10 | 7.0 | 0.1 | 5 Feb 23 | +2 |
10M | 64:55 | Lets Run Rhyl 10 (short course) | -0.5 | 0.2 | 19 Feb 23 | +3 |
5M | 35:58 | Spring Treble Series Barlaston Ups and Downs 5 | 5.0 | 0.6 | 27 Apr 23 | +4 |
5M | 33:33 | Cheadle Spring 5 | 2.0 | 0.6 | 5 Mar 23 | +5 |
3.35M | 22:20 | Midland Women's League Division 2 | 2.8 | 0.5 | 11 Feb 23 | |
8K | 36:56 | ECCA Saucony English National Cross Country Championships | 6.3 | 0.7 | 25 Feb 23 | |
15K | 66:24 | Meerbrook 15K | 3.8 | -0.1 | 19 Nov 22 | |
6.1K | 27:08 | Staffordshire County Championships | 5.6 | 0.4 | 7 Jan 23 | |
10M | 68:45 | Flying Fox 10 | 1.5 | 0.5 | 6 Nov 22 | |
3.16M | 20:46 | Midland Counties Women's 6-Stage Relays | 1.8 | 1.0 | 1 Apr 23 | |
6K | 23:35 | Midland Counties Relay Championships | 1.5 | -0.7 | 22 Oct 22 | |
HM | 93:27 | Lanzarote International Half Marathon | 1.6 | 1.2 | 3 Dec 22 | |
4.4M | 27:14 | Midland Women's League Division 2 | -0.4 | 0.0 | 12 Nov 22 | |
4.7K | 18:47 | North Staffordshire League | 4.0 | -1.0 | 17 Sep 22 | |
10K | 42:12 | Cheddleton 10K | 1.9 | 0.7 | 26 Nov 22 | |
HM | 93:18 | Stafford Half Marathon | 1.0 | 1.7 | 12 Mar 23 | |
5.4K | 23:24 | North Staffordshire League | 5.4 | -0.2 | 29 Oct 22 | |
HM | 1:47:31 | Trail Half Marathon Wales | 10.0 | -1.2 | 18 Jun 22 | |
8K | 39:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7.8 | 1.8 | 11 Mar 23 | |
4.33K | 16:54 | Midland Counties Women's 4-Stage Relays | 2.9 | -0.6 | 24 Sep 22 | |
7K | 29:50 | Midland Counties Championships | 2.5 | 1.4 | 28 Jan 23 | |
5M | 41:45 | Spring Treble Series Kibblestone Klamber 5 | 10.0 | 2.1 | 20 Apr 23 | |
10K | 41:49 | Werrington 10K | 1.6 | 0.6 | 9 Oct 22 | |
5.2K | 20:18 | North Staffordshire League | 0.8 | 0.1 | 15 Oct 22 | |
4.5M | 31:48 | Spring Treble Series Milford Mayhem 5 | 2.6 | 2.5 | 13 Apr 23 | |
HM | 91:57 | Buxton Half Marathon | 3.1 | -1.0 | 29 May 22 | |
HM | 90:03 | Hanley Economic Potters 'Arf Marathon | 1.5 | -0.3 | 12 Jun 22 | |
4M | 26:14 | Cheadle 4 | 2.8 | -0.6 | 10 Jul 22 | |
5K | 20:38 | Dave Clarke 5K | 3.4 | -0.1 | 11 Aug 22 | |
10K | 39:36 | Air Products 10K | 1.0 | -2.8 | 17 Apr 22 | |
HM | 89:53 | Loughborough Half Marathon | 1.4 | -2.1 | 3 Apr 22 | |
10M | 76:12 | Stourbridge Stagger 10 | 7.2 | -2.7 | 6 Feb 22 | |
5.38M | 34:44 | Midland Counties Women's 6-Stage Relays | 1.7 | -2.7 | 26 Mar 22 | |
HM | 90:36 | Dubrovnik Half Marathon | 1.0 | 0.5 | 1 May 22 | |
6.3K | 28:10 | Staffordshire County Championships | 8.0 | -3.7 | 8 Jan 22 | |
HM | 97:23 | Eyam Half Marathon | 3.2 | 1.3 | 15 May 22 | |
8.5K | 37:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -2.0 | 12 Mar 22 | |
8K | 36:15 | ECCA Saucony English National Championships | 6.6 | -2.3 | 26 Feb 22 | |
8K | 34:01 | Midland Counties Championships | 3.7 | -2.1 | 29 Jan 22 | |
6.2K | 26:40 | Midland Women's League Division 1 | 4.6 | -1.9 | 19 Feb 22 | |
4M | 28:02 | Midland Women's League Division 1 | 5.4 | -2.2 | 4 Dec 21 | |
4.1M | 29:49 | Midland Women's League Division 1 | 6.2 | -1.5 | 15 Jan 22 | |
6K | 24:00 | Midland Counties Relay Championships | 1.8 | -0.9 | 23 Oct 21 | |
4M | 26:33 | Midland Women's League | 2.4 | -0.3 | 13 Nov 21 | |
10K | 41:26 | Werrington 10K | 0.8 | 0.4 | 10 Oct 21 | |
8K | 34:27 | Midland Counties Championships | 4.4 | -1.0 | 25 Jan 20 | |
10K | 40:13 | Cheddleton Christmas Pudding Dash 10K | 2.0 | -2.3 | 30 Nov 19 | |
5M | 34:20 | Ipstones 5ish | 2.6 | 0.4 | 28 Aug 21 | |
10M | 79:33 | Stourbridge Stagger 10 | 7.7 | -0.1 | 2 Feb 20 | |
HM | 1:41:17 | Anglesey Island Half Marathon | 5.1 | 0.5 | 1 Mar 20 | |
10K | 39:49 | Betley 10K | -0.4 | 0.0 | 18 Jul 21 | |
6.5K | 26:50 | Staffordshire County Championships | 3.4 | -1.3 | 4 Jan 20 | |
11.2K | 54:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.6 | 7 Mar 20 | |
9K | 42:24 | ECCA Saucony English National Championships | 6.3 | 0.6 | 22 Feb 20 | |
6.74K | 29:12 | Midland Women's League Division 1 | 5.4 | -1.4 | 7 Dec 19 | |
4.4M | 30:43 | Midland Women's League Division 1 | 4.6 | -0.6 | 11 Jan 20 | |
6K | 23:25 | Midland Counties Relay Championships | 1.4 | -1.8 | 19 Oct 19 | |
6K | 26:22 | Midland Women's League Division 1 | 4.8 | 0.1 | 8 Feb 20 | |
30K | 2:29:29 | The Belper Rover 30K | 3.8 | 2.3 | 15 Aug 21 | |
4M | 26:45 | Cheadle 4 | 1.2 | 1.2 | 11 Jul 21 | |
5K | 22:33 | North Staffordshire League | 7.5 | -1.3 | 28 Sep 19 | |
4.33K | 17:10 | Midland Counties Women's 4-Stage Relays | 2.9 | -1.0 | 21 Sep 19 | |
4M | 30:54 | Midland Women's League Division 1 | 8.6 | -0.4 | 9 Nov 19 | |
10K | 41:11 | Colshaw Hall 10K | 1.5 | 0.2 | 23 Jun 19 | |
5M | 34:50 | Ipstones 5-ish | 3.0 | 0.2 | 7 Sep 19 | |
10M | 75:17 | Stourbridge Stagger 10 | 5.5 | 0.4 | 3 Feb 19 | |
8K | 35:46 | ECCA Saucony English National Championships | 4.9 | 0.8 | 23 Feb 19 | |
8K | 35:11 | Midland Counties Championships | 4.3 | 0.7 | 26 Jan 19 | |
10K | 41:44 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.1 | 24 Nov 18 | |
HM | 89:27 | Congleton Half Marathon | 1.0 | 0.1 | 7 Oct 18 | |
15K | 65:44 | Meerbrook 15K | 3.8 | -0.4 | 22 Sep 18 | |
4.33K | 20:48 | Midland Counties Women's 4-Stage Relays | 2.6 | 8.0 | 25 Sep 21 | |
HM | 91:30 | Wizz Air Budapest Half Marathon | 2.0 | 0.0 | 9 Sep 18 | |
5K | 20:17 | North Staffordshire League | 2.0 | 0.7 | 15 Dec 18 | |
5.2K | 23:12 | North Staffordshire League | 5.8 | 0.9 | 17 Nov 18 | |
5K | 22:15 | North Staffordshire League | 6.2 | 0.5 | 29 Sep 18 | |
5K | 20:16 | North Staffordshire League | 1.4 | 1.3 | 27 Oct 18 | |
5K | 20:35 | Dave Clarke 5K | 2.8 | 0.6 | 16 Aug 18 | |
10K | 41:29 | Asda Foundation York 10K | 1.0 | 1.0 | 5 Aug 18 | |
Mar | 3:09:30 | Carver Wolverhampton Marathon | 3.2 | -1.4 | 3 Sep 17 | |
5.08K | 20:29 | British Masters Open Relay Championships | 1.9 | 1.1 | 28 Apr 18 | |
Mar | 3:10:07 | Flying Fox Marathon | 3.6 | -1.7 | 28 May 17 | |
3.165M | 21:22 | Midland Counties Women's 6-Stage Relays | 2.2 | 2.4 | 17 Mar 18 | |
HM | 89:10 | Potters Arf Half Marathon | 2.4 | -0.9 | 11 Jun 17 | |
6K | 24:15 | Staffordshire County Championships | 0.8 | 1.8 | 6 Jan 18 | |
4.33K | 16:58 | Midland Counties Women's 4-Stage Relays | 2.7 | 0.4 | 23 Sep 17 | |
20M | 2:20:11 | New Balance Knighton 20 | 2.4 | -1.0 | 12 Mar 17 | |
10K | 39:29 | Stone St Michael's 10K | 0.7 | -0.2 | 25 Jun 17 | |
5.2K | 23:30 | North Staffordshire League | 6.4 | 1.4 | 28 Oct 17 | |
6K | 26:29 | Midland Counties Relay Championships | 4.9 | 1.4 | 21 Oct 17 | |
4M | 28:40 | Midland Women's League Division 1 & 2 | 4.1 | 2.5 | 13 Jan 18 | |
5K | 21:03 | North Staffordshire League | 2.7 | 2.1 | 18 Nov 17 | |
5K | 22:48 | North Staffordshire League | 7.0 | 1.3 | 30 Sep 17 | |
8.65K | 34:07 | Midland Women's 6-Stage Relays | 1.6 | -0.8 | 25 Mar 17 | |
HM | 91:37 | Uttoxeter Half Marathon | 2.1 | 0.5 | 30 Apr 17 | |
8K | 43:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 5.3 | 10 Mar 18 | |
8K | 35:20 | ECCA Saucony English National Championships | 5.1 | 0.6 | 25 Feb 17 | |
HM | 90:32 | GEICO Rock 'n' Roll Las Vegas Half Marathon | 2.8 | -0.7 | 13 Nov 16 | |
8K | 36:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.0 | 11 Mar 17 | |
Mar | 3:11:34 | Potteries Marathon | 3.6 | -1.3 | 3 Jul 16 | |
5M | 32:04 | Abergele 5 | 1.8 | -0.4 | 30 Oct 16 | |
10K | 40:51 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 0.2 | 26 Nov 16 | |
10K | 44:12 | Newcastle Dales Dash 10K | 4.3 | 0.9 | 4 Dec 16 | |
5K | 22:14 | North Staffordshire League | 6.0 | 1.2 | 17 Dec 16 | |
HM | 86:56 | Potters Arf Half Marathon | 1.6 | -1.5 | 12 Jun 16 | |
HM | 91:13 | Buxton Half Marathon | 3.5 | -1.5 | 29 May 16 | |
10K | 38:57 | Stone St Michael's 10K | 1.0 | -1.4 | 19 Jun 16 | |
5M | 32:49 | Ipstones 5-ish | 2.0 | 0.4 | 10 Sep 16 | |
5M | 33:43 | Silverdale Dash 5 | 4.2 | -1.1 | 18 May 16 | |
5K | 21:41 | North Staffordshire League | 4.6 | 1.5 | 1 Oct 16 | |
8.65K | 34:24 | Midland Women's 6-Stage Relays | 1.6 | -0.9 | 2 Apr 16 | |
5K | 23:50 | North Staffordshire League | 6.0 | 4.2 | 29 Oct 16 | |
5M | 32:37 | Cheadle Spring 5 | 1.4 | 0.3 | 6 Mar 16 | |
8K | 35:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.3 | 12 Mar 16 | |
Mar | 3:09:32 | Potteries Marathon | 3.2 | -1.8 | 5 Jul 15 | |
8K | 32:36 | Midland Championships | 1.3 | 0.6 | 30 Jan 16 | |
10M | 77:51 | Stourbridge Stagger 10 | 6.0 | 1.5 | 7 Feb 16 | |
10K | 45:19 | Newcastle Dales Dash 10K | 5.6 | 0.2 | 6 Dec 15 | |
10K | 41:42 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.3 | 28 Nov 15 | |
5M | 32:42 | Abergele 5 | 1.8 | 0.0 | 1 Nov 15 | |
HM | 90:19 | Congleton Half Marathon | 1.3 | 0.3 | 4 Oct 15 | |
HM | 87:10 | Potters Arf Half Marathon | 1.7 | -1.9 | 14 Jun 15 | |
5.1K | 21:06 | North Staffordshire League | 3.0 | 0.6 | 12 Dec 15 | |
10K | 39:22 | Stone St Michael's 10K | 1.1 | -1.3 | 21 Jun 15 | |
HM | 91:36 | Buxton Half Marathon | 3.2 | -1.3 | 24 May 15 | |
5K | 21:33 | North Staffordshire League | 5.4 | 0.0 | 26 Sep 15 | |
5K | 20:06 | Midland Counties Relay Championships | 1.9 | 0.6 | 17 Oct 15 | |
5K | 21:02 | North Staffordshire League | 3.6 | 0.8 | 24 Oct 15 | |
4.315K | 17:02 | Midland Counties Women's 4-Stage Relays | 2.6 | 0.4 | 19 Sep 15 | |
HM | 87:31 | Hereford Half Marathon | 1.4 | -1.5 | 10 May 15 | |
6K | 26:20 | Midland Women's League | 4.2 | 1.5 | 5 Dec 15 | |
6.4K | 27:52 | Midland Women's League | 4.0 | 1.2 | 7 Nov 15 | |
8.96K | 35:44 | ERRA National Women's 6-Stage Relays | 1.3 | -1.0 | 11 Apr 15 | |
10M | 73:31 | Stourbridge Stagger 10 | 6.0 | -0.5 | 1 Feb 15 | |
8K | 35:23 | ECCA Saucony English National Championships | 5.9 | -0.1 | 21 Feb 15 | |
HM | 87:50 | Stafford Half Marathon | -0.1 | 0.0 | 22 Mar 15 | |
5.14K | 20:07 | Midland Women's 6 Stage Relays | 1.3 | -0.5 | 28 Mar 15 | |
10K | 40:23 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.7 | 29 Nov 14 | |
8K | 30:13 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.2 | 7 Mar 15 | |
10K | 43:25 | Newcastle Dales Dash 10K | 4.6 | -0.1 | 7 Dec 14 | |
10K | 40:14 | Sandbach Super Six 10K | 1.8 | -0.2 | 21 Sep 14 | |
5M | 32:17 | Abergele 5 | 1.6 | 0.4 | 2 Nov 14 | |
10K | 41:24 | Werrington 10K | 2.0 | 0.8 | 19 Oct 14 | |
4.315K | 16:57 | Midland Women's 4 Stage Relays | 2.5 | 1.0 | 20 Sep 14 | |
Mar | 3:12:09 | Rock ‘n’ Roll Madrid Maratón | 1.0 | 1.7 | 27 Apr 14 | |
HM | 95:01 | Potters Arf Half Marathon | 2.6 | 1.9 | 8 Jun 14 | |
20M | 2:24:02 | Stafford 20 | 1.4 | 1.5 | 9 Mar 14 | |
5K | 24:00 | North Staffordshire League | 1.0 | 9.1 | 14 Nov 15 | |
8K | 32:46 | CAU Inter County Championships | 2.1 | 0.8 | 8 Mar 14 | |
8K | 33:28 | ECCA English National Championships | 2.8 | 1.0 | 22 Feb 14 | |
Mar | 3:11:07 | Wolverhampton Marathon | 2.4 | 0.1 | 1 Sep 13 | |
10M | 77:39 | Stourbridge Stagger 10 | 6.0 | 2.1 | 2 Feb 14 | |
8K | 36:55 | Midland Championships | 6.0 | 1.9 | 25 Jan 14 | |
HM | 88:07 | Potters Arf Half Marathon | 2.1 | -0.8 | 9 Jun 13 | |
HM | 91:48 | Buxton Half Marathon | 3.4 | -0.4 | 26 May 13 | |
10K | 37:15 | Stoke 2010k 10K | -4.8 | 0.0 | 30 May 10 | |
7M | 50:17 | St Thomas' 7 | 1.0 | 0.0 | 19 Sep 10 | |
4.315K | 17:56 | Midland Counties Women's 4 Stage Relays | 2.9 | -2.7 | 25 Sep 10 | |
HM | 93:07 | Great Cumbrian Half Marathon | 0.6 | -2.7 | 10 Oct 10 | |
HM | 92:20 | Aviemore Highland Half Marathon | 1.2 | -1.6 | 17 Oct 10 | |
10M | 71:41 | Flying Fox 10 | 1.0 | 0.1 | 7 Nov 10 | |
10K | 42:53 | Cheddleton 10K Christmas Pudding Race | 1.6 | -1.0 | 27 Nov 10 | |
21M | 2:58:44 | Milford 21 | 1.0 | 5.2 | 27 Feb 11 | |
5M | 33:36 | Cheadle Spring 5 | 0.8 | -0.7 | 6 Mar 11 | |
HM | 92:28 | Stafford Half Marathon | 0.1 | -0.4 | 20 Mar 11 | |
4.819K | 19:46 | ERRA Women's National 6-stage Relays | 2.4 | -0.7 | 9 Apr 11 | |
HM | 95:07 | Uttoxeter Half Marathon | 1.6 | -0.4 | 1 May 11 | |
HM | 91:30 | Potters Arf Marathon | 1.2 | -1.6 | 12 Jun 11 | |
2M | 12:43 | Shugborough Relays | 2.0 | -0.4 | 22 Jun 11 | |
5M | 34:00 | JCB Lakeside 5 | 1.3 | 0.0 | 14 Jul 11 | |
5K | 20:30 | Dave Clarke 5K | 1.6 | -0.4 | 25 Aug 11 | |
Mar | 3:15:40 | Carver Wolverhampton Marathon | 2.2 | -1.6 | 4 Sep 11 | |
10K | 41:50 | Lichfield 10K | 1.2 | -0.9 | 11 Sep 11 | |
HM | 88:46 | Aviemore Highland Half Marathon | 0.0 | -1.2 | 16 Oct 11 | |
10M | 67:31 | Flying Fox 10 | 1.0 | -1.6 | 6 Nov 11 | |
10K | 41:11 | Cheddleton 10K | 1.5 | -1.2 | 26 Nov 11 | |
5M | 43:49 | Tittesworth Reservoir Christmas Cracker 8 | 1.2 | 11.8 | 18 Dec 11 | |
10M | 77:49 | Stourbridge Stagger 10 | 5.0 | 1.0 | 5 Feb 12 | |
5M | 33:15 | Cheadle Spring 5 | 1.4 | -0.4 | 4 Mar 12 | |
HM | 89:22 | Stafford Half Marathon | 0.2 | -0.5 | 25 Mar 12 | |
4.819K | 18:56 | Midland Women's 6-Stage Relays | 2.0 | -0.7 | 31 Mar 12 | |
20M | 2:25:22 | South Cheshire 20 | 1.4 | -0.1 | 29 Apr 12 | |
10M | 68:52 | Burton 10 | 1.8 | -0.7 | 27 May 12 | |
HM | 95:34 | Potters Arf Half Marathon | 2.0 | 0.8 | 10 Jun 12 | |
7M | 45:46 | St Thomas 7 | 1.8 | -1.9 | 16 Sep 12 | |
HM | 85:45 | Congleton Half Marathon | 0.5 | -2.0 | 7 Oct 12 | |
10K | 40:25 | Sandbach 10K | 2.4 | -0.8 | 14 Oct 12 | |
10M | 64:00 | Flying Fox 10 | 1.2 | -1.4 | 4 Nov 12 | |
10K | 38:38 | Cheddleton Christmas Pudding 10K | 1.5 | -1.6 | 24 Nov 12 | |
10K | 42:18 | Newcastle Dales Dash 10K | 4.2 | -0.5 | 2 Dec 12 | |
5M | 31:04 | Alsager 5 | 0.9 | -0.4 | 3 Feb 13 | |
5M | 30:56 | Cheadle Spring 5 | 0.8 | -0.5 | 3 Mar 13 | |
10K | 40:21 | Wray Scarecrow 10K | 1.8 | -0.1 | 27 Apr 13 | |