Mar | 2:55:00 | Virgin London Marathon | 1.3 | 1.8 | 28 Apr 19 | +1 |
20M | 2:13:49 | Trimpell 20 | 2.2 | 1.8 | 17 Mar 19 | +2 |
Mar | 2:43:54 | Hull Marathon | 1.7 | -1.1 | 23 Sep 18 | +3 |
20M | 2:10:18 | Knighton 20 | 1.6 | 1.4 | 10 Mar 19 | +4 |
HM | 82:47 | Uttoxeter Half Marathon | 1.6 | 1.4 | 5 May 19 | +5 |
HM | 79:45 | Wilmslow Half Marathon | 0.3 | 1.3 | 24 Mar 19 | |
20M | 2:06:51 | South Cheshire 20 | 3.0 | -2.5 | 2 Sep 18 | |
parkrun | 18:20 | Crewe parkrun # 62 | 3.2 | 0.5 | 6 Apr 19 | |
Mar | 2:59:22 | Murcia Maratón | 2.6 | 1.5 | 27 Jan 19 | |
10M | 65:52 | Halloween Hellraiser 10 | 6.4 | -1.0 | 28 Oct 18 | |
10M | 59:14 | Stockport 10 | 1.5 | -0.3 | 9 Dec 18 | |
parkrun | 18:28 | Jamaica Pond parkrun # 57 | 3.0 | 0.9 | 13 Apr 19 | |
Mar | 3:04:38 | BAA Boston Marathon | 2.2 | 3.0 | 15 Apr 19 | |
5M | 29:21 | Chester Spring 5 | 0.8 | 1.6 | 10 Apr 19 | |
HM | 77:03 | Congleton Half Marathon | 1.0 | -0.7 | 7 Oct 18 | |
10K | 36:50 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.1 | 24 Nov 18 | |
10K | 38:06 | Sir John Talbots School Whitchurch 10K | 1.5 | 2.1 | 7 Apr 19 | |
HM | 77:33 | Simplyhealth Great Birmingham Half Marathon | 0.9 | -0.4 | 14 Oct 18 | |
10M | 59:41 | Preston 10 (Inc Lancashire Championships) | 0.9 | 0.6 | 18 Nov 18 | |
10K | 39:42 | Newcastle Dales Dash 10K | 5.1 | 0.1 | 2 Dec 18 | |
parkrun | 18:01 | Crewe parkrun # 46 | 2.8 | 0.2 | 25 Dec 18 | |
parkrun | 18:22 | Crewe parkrun # 48 | 3.4 | 0.3 | 1 Jan 19 | |
4.6M | 26:01 | ESSAR Chester Round The Walls 4.6 | 0.7 | 0.4 | 26 Dec 18 | |
HM | 76:31 | Lake Vyrnwy Half Marathon | 0.5 | -1.9 | 9 Sep 18 | |
parkrun | 18:00 | Crewe parkrun # 47 | 2.4 | 0.5 | 29 Dec 18 | |
10K | 36:20 | Sandbach 10K | 1.8 | -0.1 | 16 Sep 18 | |
5M | 31:43 | Westbridge 5 | 1.5 | 4.0 | 2 Jun 19 | |
parkrun | 19:25 | Crewe parkrun # 64 | 3.0 | 3.0 | 20 Apr 19 | |
parkrun | 18:11 | Crewe parkrun # 43 | 2.8 | 0.5 | 8 Dec 18 | |
parkrun | 18:05 | Crewe parkrun # 45 | 2.0 | 1.1 | 22 Dec 18 | |
10K | 39:26 | Standish Hall Autumn 10K | 4.3 | 0.7 | 20 Oct 18 | |
HM | 83:53 | Central Lancashire New Year Half Marathon | 1.2 | 2.3 | 6 Jan 19 | |
10M | 66:43 | Rugeley 10 | 2.5 | 3.4 | 17 Feb 19 | |
parkrun | 18:59 | Crewe parkrun # 67 | 1.6 | 3.4 | 11 May 19 | |
10.4K | 42:05 | Cheshire County Championships | 3.8 | 2.1 | 5 Jan 19 | |
parkrun | 17:57 | Crewe parkrun # 31 | 3.2 | -0.4 | 15 Sep 18 | |
10K | 37:27 | Flintshire 10K | 1.7 | 1.2 | 21 Oct 18 | |
parkrun | 17:38 | Crewe parkrun # 33 | 1.8 | 0.3 | 29 Sep 18 | |
Mar | 3:03:53 | Stoke on Trent Festival of Running Marathon | 4.2 | -2.4 | 15 Jul 18 | |
5M | 30:25 | Alsager 5 | 0.9 | 2.9 | 3 Feb 19 | |
parkrun | 20:07 | Crewe parkrun # 68 | 3.0 | 4.4 | 18 May 19 | |
parkrun | 19:39 | Crewe parkrun # 58 | 3.4 | 3.0 | 9 Mar 19 | |
10M | 65:28 | Snake Lane 10 | 1.0 | 4.1 | 24 Feb 19 | |
parkrun | 20:06 | Crewe parkrun # 66 | 3.2 | 4.2 | 4 May 19 | |
parkrun | 18:53 | Crewe parkrun # 57 | 1.6 | 3.2 | 2 Mar 19 | |
parkrun | 18:01 | Crewe parkrun # 36 | 1.6 | 1.4 | 20 Oct 18 | |
parkrun | 20:21 | Crewe parkrun # 71 | 3.0 | 4.9 | 8 Jun 19 | |
parkrun | 18:38 | Crewe parkrun # 42 | 2.4 | 1.9 | 1 Dec 18 | |
10K | 36:32 | Ellesmere 10K | 0.9 | -0.4 | 26 Aug 18 | |
parkrun | 18:32 | Crewe parkrun # 34 | 3.0 | 1.1 | 6 Oct 18 | |
10K | 36:20 | Helena Tipping Memorial 10K | 1.1 | -2.2 | 29 Jul 18 | |
parkrun | 18:43 | Crewe parkrun # 39 | 2.8 | 1.7 | 10 Nov 18 | |
parkrun | 19:17 | Crewe parkrun # 49 | 3.0 | 2.7 | 5 Jan 19 | |
8K | 34:06 | Northern Masters AC Championships | 5.0 | 3.7 | 9 Feb 19 | |
parkrun | 17:57 | Crewe parkrun # 24 | 2.6 | -3.0 | 28 Jul 18 | |
parkrun | 17:47 | Crewe parkrun # 27 | 1.6 | -0.9 | 18 Aug 18 | |
parkrun | 20:27 | Crewe parkrun # 69 | 2.6 | 5.5 | 25 May 19 | |
5K | 17:19 | Mid Cheshire 5K | 0.3 | -0.6 | 23 Aug 18 | |
parkrun | 19:28 | Crewe parkrun # 55 | 1.9 | 4.2 | 16 Feb 19 | |
parkrun | 18:23 | Crewe parkrun # 30 | 2.6 | -0.3 | 8 Sep 18 | |
parkrun | 17:56 | Crewe parkrun # 29 | 1.6 | -0.2 | 1 Sep 18 | |
parkrun | 18:41 | Crewe parkrun # 44 | 1.6 | 2.8 | 15 Dec 18 | |
5K | 18:36 | Dave Clarke 5K | 2.8 | -0.3 | 16 Aug 18 | |
parkrun | 26:44 | Crewe parkrun # 173 | 2.0 | 2.6 | 22 Oct 22 | |
parkrun | 19:17 | Crewe parkrun # 56 | 1.0 | 4.7 | 23 Feb 19 | |
parkrun | 19:29 | Crewe parkrun # 53 | 1.8 | 4.3 | 2 Feb 19 | |
7K | 27:41 | North Staffordshire League | 2.6 | 3.3 | 17 Nov 18 | |
parkrun | 19:24 | Crewe parkrun # 51 | 1.6 | 4.3 | 19 Jan 19 | |
10K | 37:11 | Leigh Community 10K | 0.8 | 0.1 | 12 Aug 18 | |
parkrun | 18:09 | Gorleston parkrun # 479 | 2.4 | -2.7 | 7 Jul 18 | |
HM | 84:58 | Southport Half Marathon | 1.9 | -1.4 | 1 Jul 18 | |
5K | 17:54 | South Cheshire 5K Series | 1.0 | 0.0 | 31 Jul 18 | |
parkrun | 18:11 | Congleton parkrun # 297 | 1.6 | 0.0 | 4 Aug 18 | |
parkrun | 18:33 | Crewe parkrun # 23 | 2.2 | -1.3 | 21 Jul 18 | |
parkrun | 21:08 | Crewe parkrun # 70 | 2.4 | 7.1 | 1 Jun 19 | |
parkrun | 28:23 | Crewe parkrun # 172 | 3.6 | 3.6 | 15 Oct 22 | |
10K | 38:04 | Colshaw Hall 10K | 1.4 | -2.5 | 17 Jun 18 | |
5K | 18:03 | Ellesmere Port RC 5K | 0.8 | 0.5 | 15 Aug 18 | |
parkrun | 18:42 | Crewe parkrun # 38 | 0.6 | 3.8 | 3 Nov 18 | |
parkrun | 21:01 | Beckton parkrun # 364 | 2.4 | 6.8 | 27 Apr 19 | |
parkrun | 18:31 | Walsall Arboretum parkrun # 329 | 2.2 | -1.7 | 23 Jun 18 | |
HM | 86:44 | Potters Arf Half Marathon | 2.2 | -2.0 | 10 Jun 18 | |
parkrun | 19:27 | Crewe parkrun # 26 | 3.2 | 1.1 | 11 Aug 18 | |
parkrun | 18:59 | Crewe parkrun # 18 | 2.4 | -2.0 | 16 Jun 18 | |
parkrun | 22:01 | Crewe parkrun # 72 | 3.0 | 8.2 | 15 Jun 19 | |
HM | 87:23 | Freckleton Half Marathon | 1.4 | -0.9 | 17 Jun 18 | |
parkrun | 19:37 | Crewe parkrun # 28 | 2.6 | 2.3 | 25 Aug 18 | |
4M | 25:30 | Cheadle 4 | 3.1 | -0.2 | 8 Jul 18 | |
parkrun | 18:49 | Crewe parkrun # 17 | 2.0 | -3.8 | 9 Jun 18 | |
10K | 50:10 | Sandbach 10K / 2K | 0.8 | -4.0 | 1 Aug 21 | |
parkrun | 19:59 | Crewe parkrun # 20 | 3.0 | 0.6 | 30 Jun 18 | |
parkrun | 19:39 | Crewe parkrun # 14 | 2.4 | -3.1 | 19 May 18 | |
5K | 19:47 | South Cheshire 5K Series | 2.1 | 1.1 | 26 Jun 18 | |
parkrun | 19:59 | Crewe parkrun # 13 | 1.6 | -3.8 | 12 May 18 | |
parkrun | 22:20 | Crewe parkrun # 50 | 2.0 | 9.8 | 12 Jan 19 | |
4M | 33:49 | Cheadle 4 | 1.2 | -8.5 | 11 Jul 21 | |
parkrun | 21:03 | Crewe parkrun # 12 | 2.8 | -3.1 | 5 May 18 | |
parkrun | 21:13 | Crewe parkrun # 11 | 2.8 | -3.6 | 28 Apr 18 | |
parkrun | 21:38 | Crewe parkrun # 10 | 1.6 | -3.4 | 21 Apr 18 | |
HM | 1:46:40 | Uttoxeter Half Marathon | 3.6 | 0.7 | 6 May 18 | |
5M | 36:18 | Walton Park 5 | 1.4 | 0.4 | 8 May 18 | |
parkrun | 22:33 | Crewe parkrun # 9 | 3.4 | -4.2 | 14 Apr 18 | |
parkrun | 22:57 | Crewe parkrun # 6 | 3.2 | -7.8 | 24 Mar 18 | |
parkrun | 23:08 | Crewe parkrun # 7 | 3.0 | -2.7 | 31 Mar 18 | |
20M | 2:05:29 | South Cheshire 20 | 1.8 | -0.6 | 6 Sep 15 | |
Mar | 2:48:14 | Hull Marathon | 1.6 | -0.4 | 13 Sep 15 | |
Mar | 4:56:06 | BMW Berlin Marathon | 0.9 | 24.7 | 29 Sep 19 | |
Mar | 2:47:34 | BMW Berlin Marathon | 0.3 | 0.8 | 27 Sep 15 | |
HM | 82:05 | Congleton Half Marathon | 1.3 | 0.6 | 4 Oct 15 | |
10K | 36:28 | Sutton Six 10K | 1.0 | 0.6 | 20 Sep 15 | |
parkrun | 27:57 | The Wammy parkrun # 52 | 0.2 | 21.5 | 23 Mar 19 | |
parkrun | 25:28 | Crewe parkrun # 4 | 2.2 | -3.5 | 10 Mar 18 | |
HM | 87:30 | Four Villages Half Marathon | 1.2 | 3.3 | 17 Jan 16 | |
parkrun | 17:44 | Congleton parkrun # 143 | 1.5 | 0.5 | 5 Sep 15 | |
parkrun | 17:59 | Congleton parkrun # 144 | 2.0 | 0.6 | 12 Sep 15 | |
parkrun | 17:47 | Congleton parkrun # 145 | 1.0 | 1.1 | 19 Sep 15 | |
10K | 37:26 | Ellesmere 10K | 1.2 | 1.4 | 30 Aug 15 | |
HM | 85:13 | Morrisons Great Birmingham Half Marathon | 0.8 | 2.6 | 18 Oct 15 | |
HM | 89:05 | Central Lancashire New Year Half Marathon | 0.9 | 4.3 | 3 Jan 16 | |
parkrun | 26:14 | Congleton parkrun # 265 | 2.6 | 11.1 | 25 Dec 17 | |
parkrun | 18:11 | Congleton parkrun # 142 | 1.0 | 2.0 | 29 Aug 15 | |
10M | 70:19 | Snake Lane 10 | 1.1 | 6.2 | 21 Feb 16 | |
14M | 1:40:34 | Tywyn Race The Train 14 | 4.4 | 3.3 | 15 Aug 15 | |
5K | 18:40 | South Cheshire 5K Series | 1.2 | 2.8 | 25 Aug 15 | |
5K | 18:24 | Dave Clarke 5K | 0.6 | 2.9 | 20 Aug 15 | |
parkrun | 18:41 | Congleton parkrun # 140 | 1.5 | 2.6 | 15 Aug 15 | |
9.6K | 43:24 | Cheshire County Championships | 4.2 | 5.8 | 9 Jan 16 | |
Mar | 2:44:55 | Flying Fox Marathon | 2.0 | -0.8 | 25 May 14 | |
parkrun | 18:57 | Walsall Arboretum parkrun # 178 | 1.0 | 3.6 | 8 Aug 15 | |
5M | 32:49 | Pie and Peas 5 | 2.3 | 4.2 | 5 Aug 15 | |
7M | 49:30 | Langley 7 | 3.0 | 5.4 | 7 Nov 15 | |
5M | 32:54 | Staffs Knot 5 | 2.0 | 4.6 | 29 Jul 15 | |
5K | 19:08 | Sale Sizzler 5K Series | 0.6 | 4.4 | 6 Aug 15 | |
parkrun | 20:01 | Congleton parkrun # 148 | 1.0 | 5.4 | 10 Oct 15 | |
5M | 28:32 | Westbridge 5 | 2.2 | -0.5 | 1 Jun 14 | |
HM | 79:31 | Chester Half Marathon | 1.7 | 0.1 | 18 May 14 | |
HM | 81:24 | Potters Arf Half Marathon | 2.6 | 0.1 | 8 Jun 14 | |
5K | 19:53 | South Cheshire 5K Series | 0.8 | 5.8 | 28 Jul 15 | |
Mar | 2:53:55 | Runfest Wales Marathon | 1.2 | 2.0 | 29 Jun 14 | |
10M | 64:53 | Puma Stockport 10 | 1.2 | 4.0 | 7 Dec 14 | |
5M | 28:40 | Walton Park 5 | 1.4 | 0.5 | 20 May 14 | |
5M | 30:49 | Buxworth 5 | 4.6 | 0.1 | 8 May 14 | |
HM | 80:41 | Uttoxeter Half Marathon | 1.8 | 0.6 | 4 May 14 | |
5K | 17:09 | Bowdon 5K | 1.3 | 0.2 | 29 May 14 | |
10K | 37:51 | Berryhill 10K | 2.4 | 1.3 | 1 Jul 14 | |
10K | 35:24 | Clayton 10K | 0.7 | 0.4 | 14 May 14 | |
10K | 36:55 | Warrington 10K | 1.1 | 1.7 | 26 Jun 14 | |
5K | 16:42 | Christleton 5K | -0.2 | 0.7 | 23 May 14 | |
parkrun | 21:07 | Walsall Arboretum parkrun # 186 | 1.0 | 7.7 | 3 Oct 15 | |
HM | 87:45 | Clowne Half Marathon | 0.8 | 4.9 | 23 Nov 14 | |
10K | 35:29 | Market Drayton 10K | 0.3 | 0.9 | 11 May 14 | |
parkrun | 20:43 | Congleton parkrun # 136 | 1.0 | 7.3 | 18 Jul 15 | |
HM | 87:53 | Shifnal Half Marathon | 3.0 | 2.8 | 6 Jul 14 | |
5M | 30:30 | Wizard 5 | 2.0 | 2.3 | 10 Jul 14 | |
parkrun | 17:49 | Congleton parkrun # 74 | 1.5 | 1.4 | 17 May 14 | |
10M | 66:40 | Preston 10 | 0.8 | 5.5 | 16 Nov 14 | |
Mar | 2:42:50 | BMW Berlin Marathon | 1.2 | -0.5 | 29 Sep 13 | |
5K | 18:03 | South Cheshire 5K Series | 1.4 | 2.0 | 26 Jun 14 | |
5K | 17:55 | Dunham Massey Park 5K | 1.5 | 1.6 | 5 Jun 14 | |
parkrun | 17:48 | Congleton parkrun # 73 | 1.5 | 1.4 | 10 May 14 | |
5K | 17:57 | Dunham Massey Park 5K | 0.7 | 2.5 | 19 Jun 14 | |
20M | 2:02:14 | South Cheshire 20 | 1.4 | -0.5 | 15 Sep 13 | |
4M | 24:11 | Cheadle 4 | 1.8 | 2.6 | 13 Jul 14 | |
Mar | 2:59:20 | Virgin London Marathon | 1.3 | 3.1 | 13 Apr 14 | |
5K | 18:07 | Sale Sizzler 5K Series | 0.8 | 2.8 | 3 Jul 14 | |
parkrun | 17:59 | Congleton parkrun # 72 | 1.5 | 1.8 | 3 May 14 | |
parkrun | 33:42 | Crewe parkrun # 37 | 1.0 | 28.5 | 27 Oct 18 | |
10M | 66:07 | Great Warford 10 | 1.5 | 4.4 | 27 Jul 14 | |
10K | 37:45 | Sport in The Port 10K | 0.6 | 3.0 | 15 Jun 14 | |
Mar | 2:50:42 | Wolverhampton Marathon | 2.4 | 0.1 | 1 Sep 13 | |
parkrun | 18:27 | Congleton parkrun # 80 | 1.0 | 3.3 | 28 Jun 14 | |
10K | 37:01 | Air Products 10K | -0.1 | 3.0 | 20 Apr 14 | |
parkrun | 18:30 | Congleton parkrun # 71 | 1.5 | 2.9 | 26 Apr 14 | |
4.6M | 29:49 | ESSAR Chester Round The Walls 4.6 | -0.2 | 7.1 | 26 Dec 14 | |
5M | 30:45 | Chester Spring 5 | 0.9 | 3.7 | 16 Apr 14 | |
parkrun | 18:45 | Congleton parkrun # 75 | 1.0 | 3.9 | 24 May 14 | |
HM | 86:33 | Wilmslow Half Marathon | 0.7 | 4.5 | 23 Mar 14 | |
HM | 82:09 | Bupa Great Birmingham Run | 0.9 | 2.2 | 20 Oct 13 | |
parkrun | 22:25 | Congleton parkrun # 134 | 1.0 | 10.7 | 4 Jul 15 | |
5M | 33:56 | Pie and Peas 5 | 2.2 | 6.4 | 6 Aug 14 | |
5M | 33:46 | Staffs Knot 5 | 1.8 | 6.6 | 31 Jul 14 | |
5K | 19:59 | South Cheshire 5K Series | 1.4 | 6.1 | 25 Jul 14 | |
10K | 36:23 | Ellesmere 10K | 1.0 | 1.2 | 25 Aug 13 | |
5K | 17:37 | South Cheshire 5K Series | 1.6 | 0.9 | 30 Aug 13 | |
20M | 2:23:51 | Stafford 20 | 1.4 | 6.0 | 9 Mar 14 | |
10M | 63:54 | Flying Fox 10 | 1.4 | 3.2 | 3 Nov 13 | |
20M | 2:24:47 | Trimpell 20 | 0.8 | 6.8 | 16 Mar 14 | |
HM | 83:14 | Congleton Half Marathon | 0.7 | 2.9 | 6 Oct 13 | |
9M | 62:12 | Halloween Hellraiser 9 | 5.0 | 3.0 | 27 Oct 13 | |
10M | 56:45 | Snake Lane 10 | 0.4 | -0.6 | 24 Feb 13 | |
10M | 64:29 | Preston 10 | 0.6 | 4.3 | 17 Nov 13 | |
15K | 71:01 | Meerbrook 15K | 4.0 | 8.1 | 2 Aug 14 | |
10M | 61:54 | Great Warford 10 | 0.6 | 2.7 | 11 Aug 13 | |
13.7M | 1:34:07 | Wrexham Village Bakery Half Marathon | 0.4 | 6.2 | 16 Feb 14 | |
10M | 68:58 | Snake Lane 10 | 1.4 | 6.3 | 23 Feb 14 | |
10M | 66:24 | Stockport 10 | 1.1 | 5.0 | 8 Dec 13 | |
Mar | 2:56:35 | Virgin London Marathon | 1.3 | 2.5 | 21 Apr 13 | |
5M | 32:36 | Alsager 5 | 1.3 | 5.7 | 2 Feb 14 | |
10K | 40:17 | Cheddleton Christmas Pudding 10K | 1.4 | 4.8 | 30 Nov 13 | |
HM | 78:49 | Wrexham Village Bakery Half Marathon | 0.6 | 0.7 | 17 Feb 13 | |
HM | 79:19 | Stafford Half Marathon | 0.3 | 1.4 | 17 Mar 13 | |
5M | 30:44 | Staffs Knot 5 | 1.6 | 3.0 | 14 Aug 13 | |
HM | 90:50 | Essar Four Villages Half Marathon | 0.6 | 6.5 | 19 Jan 14 | |
5K | 18:48 | Dave Clarke 5 | 2.0 | 3.0 | 22 Aug 13 | |
10K | 41:51 | Standish Hall Autumn 10K | 3.0 | 4.8 | 19 Oct 13 | |
10K | 39:25 | Sandbach 10K | 1.0 | 4.3 | 13 Oct 13 | |
10K | 43:04 | Newcastle Dales Dash 10K | 3.4 | 5.6 | 1 Dec 13 | |
HM | 91:38 | Central Lancashire New Year Half Marathon | 0.9 | 6.6 | 5 Jan 14 | |
HM | 92:32 | Stranraer Half Marathon | 0.2 | 7.7 | 1 Mar 14 | |
5K | 18:30 | Urenco Capenhurst 5K | 0.7 | 3.7 | 21 Aug 13 | |
10K | 40:49 | Colwyn Bay Twin Piers 10K | 0.5 | 6.3 | 11 Jan 14 | |
14M | 2:41:05 | Race the Train 14 | 6.0 | 21.0 | 20 Aug 16 | |
HM | 76:07 | Bupa Great Birmingham Half Marathon | 0.4 | -0.9 | 21 Oct 12 | |
5M | 28:36 | Alsager 5 | 0.9 | 0.7 | 3 Feb 13 | |
5M | 31:55 | Pie and Peas 5 | 2.0 | 4.1 | 7 Aug 13 | |
HM | 86:02 | Mull Of Kintyre Half Marathon | 1.0 | 3.9 | 26 May 13 | |
20M | 2:14:31 | Stafford 20 | 1.2 | 3.4 | 10 Mar 13 | |
10M | 59:22 | Flying Fox 10 | 1.2 | 0.3 | 4 Nov 12 | |
10M | 60:33 | Stockport 10 | 1.4 | 0.9 | 9 Dec 12 | |
3.3M | 22:51 | Chester Round The Walls | 3.8 | 6.6 | 26 Dec 13 | |
HM | 84:04 | Wilmslow Half Marathon | 0.7 | 3.3 | 24 Mar 13 | |
HM | 83:42 | Blackpool Half Marathon | 0.4 | 3.4 | 7 Apr 13 | |
10M | 59:44 | Preston 10 | 0.3 | 1.4 | 18 Nov 12 | |
9M | 59:15 | Halloween Hellraiser 9 | 5.0 | 0.8 | 28 Oct 12 | |
HM | 78:58 | Congleton Half Marathon | 0.5 | 0.4 | 7 Oct 12 | |
10K | 37:16 | Sandbach 10K | 2.4 | 0.0 | 14 Oct 12 | |
10M | 59:53 | Run The Lanes 10 | 0.6 | 0.7 | 23 Sep 12 | |
7M | 43:28 | Langley 7 | 2.8 | 1.2 | 3 Nov 12 | |
7M | 41:50 | St Thomas 7 | 1.8 | 0.2 | 16 Sep 12 | |
10K | 40:34 | Standish Hall Autumn 10K | 5.0 | 0.8 | 20 Oct 12 | |
10K | 39:23 | Clayton 10K | 0.5 | 4.8 | 15 May 13 | |
5M | 32:27 | Westbridge 5 | 1.4 | 5.4 | 2 Jun 13 | |
HM | 88:27 | Chester Half Marathon | 0.6 | 5.4 | 12 May 13 | |
Mar | 2:48:52 | Virgin London Marathon | 1.5 | -0.1 | 22 Apr 12 | |
9M | 81:12 | Halloween Hellraiser 9 | 1.5 | 0.0 | 31 Oct 10 | |
10K | 46:08 | Cheddleton 10K Christmas Pudding Race | 1.6 | 0.0 | 27 Nov 10 | |
10M | 70:42 | Stockport 10 | 1.2 | -4.4 | 12 Dec 10 | |
HM | 94:52 | Central Lancashire New Year Half Marathon | 0.2 | 0.0 | 2 Jan 11 | |
5M | 36:00 | Hit The Trail 5 | 1.2 | 1.2 | 9 Jan 11 | |
10K | 41:57 | Aberystwyth 10K | 1.0 | -1.8 | 16 Jan 11 | |
10K | 43:25 | Telford 10K | -0.1 | 1.5 | 23 Jan 11 | |
5M | 33:59 | Asics Alsager 5 | 1.1 | -0.3 | 6 Feb 11 | |
7M | 47:16 | Ennstone 7 | 2.0 | -2.2 | 13 Feb 11 | |
10K | 41:16 | Trafford 10K | 0.4 | -0.8 | 13 Mar 11 | |
HM | 91:35 | Stafford Half Marathon | 0.1 | -0.3 | 20 Mar 11 | |
HM | 84:24 | Pennington Flash Half Marathon | -3.0 | -0.3 | 3 Apr 11 | |
5M | 32:15 | Chester Spring 5 | 1.5 | -2.4 | 6 Apr 11 | |
10K | 47:06 | Air Products 10K | 0.5 | 5.8 | 10 Apr 11 | |
10K | 39:35 | Bolton 10K | 1.0 | -2.0 | 17 Apr 11 | |
10K | 41:57 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | 1.4 | 4 May 11 | |
5K | 19:45 | Christleton 5K | 0.0 | 1.5 | 6 May 11 | |
HM | 1:47:08 | Stranraer Half Marathon | 1.6 | 7.0 | 4 Jun 11 | |
HM | 94:41 | Potters Arf Marathon | 1.2 | 2.1 | 12 Jun 11 | |
10K | 47:50 | Stone St. Michael's 10K | 1.2 | 6.8 | 26 Jun 11 | |
10K | 45:41 | Berryhill Fields 10K | 1.6 | 4.4 | 5 Jul 11 | |
5M | 34:32 | Pie and Peas 5 | 2.1 | 1.8 | 3 Aug 11 | |
5M | 32:33 | Staffs Knot 5 | 1.6 | -0.2 | 5 Aug 11 | |
15K | 67:54 | Meerbrook 15K | 3.6 | 1.1 | 7 Aug 11 | |
10M | 67:47 | Great Warford 10 | 1.0 | 0.4 | 14 Aug 11 | |
HM | 93:09 | Leek Half Marathon (inc BMAF Champs) | 3.3 | -0.6 | 21 Aug 11 | |
HM | 86:34 | Fleetwood Half Marathon | 0.6 | -0.9 | 28 Aug 11 | |
Mar | 3:05:23 | Carver Wolverhampton Marathon | 2.2 | -1.6 | 4 Sep 11 | |
5M | 32:47 | Ipstones 5ish | 3.2 | -1.2 | 12 Sep 11 | |
10K | 36:38 | Shell Sutton Six 10K | 0.9 | -3.6 | 18 Sep 11 | |
HM | 89:06 | Macclesfield Half Marathon | 1.9 | 2.0 | 25 Sep 11 | |
HM | 80:53 | Congleton Half Marathon | 1.3 | -1.3 | 9 Oct 11 | |
10K | 36:48 | Sandbach Super 6 10K | 0.8 | -0.6 | 16 Oct 11 | |
HM | 81:25 | Bupa Birmingham Half Marathon | 0.8 | -0.5 | 23 Oct 11 | |
9M | 62:26 | Halloween Hellraiser 9 | 5.0 | 0.7 | 30 Oct 11 | |
10M | 60:05 | Flying Fox 10 | 1.0 | -1.3 | 6 Nov 11 | |
10K | 37:20 | Lytham St Annes Windmill 10K | 0.6 | 0.4 | 13 Nov 11 | |
10M | 58:40 | Preston 10 | 0.1 | -1.0 | 20 Nov 11 | |
10K | 36:56 | Cheddleton 10K | 1.5 | 0.0 | 26 Nov 11 | |
10K | 57:36 | Newcastle Dales Dash 10K | 3.8 | 16.6 | 4 Dec 11 | |
10K | 36:20 | Telford 10K | 0.3 | 0.6 | 18 Dec 11 | |
5K | 18:09 | Severn Loop 5K | 0.2 | 2.2 | 27 Dec 11 | |
HM | 84:54 | Central Lancashire New Year's Half Marathon | 1.2 | 1.9 | 2 Jan 12 | |
5M | 30:12 | Hit The Trail 5 | 0.8 | 1.8 | 8 Jan 12 | |
HM | 87:25 | Essar Four Villages Half Marathon | 0.9 | 3.4 | 22 Jan 12 | |
5M | 31:50 | Alsager 5 (Inc Inter Area Match) | 1.3 | 3.5 | 5 Feb 12 | |
20M | 2:11:06 | Stafford 20 (Inc Staffs Champs) | 1.0 | 1.4 | 11 Mar 12 | |
HM | 78:42 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.6 | 25 Mar 12 | |
5M | 27:53 | Chester Spring 5 | 0.5 | -0.9 | 4 Apr 12 | |
10K | 34:59 | Air Products 10K | 0.4 | -0.5 | 8 Apr 12 | |
20M | 2:10:33 | South Cheshire 20 | 1.4 | 1.4 | 29 Apr 12 | |
HM | 80:27 | Uttoxeter Half Marathon | 1.1 | 0.5 | 6 May 12 | |
HM | 82:33 | Chester Half Marathon | 0.9 | 1.7 | 13 May 12 | |
10K | 36:40 | Clayton 10K | 0.2 | 1.6 | 16 May 12 | |
5K | 17:16 | Christleton 5K | -0.1 | 1.1 | 18 May 12 | |
5M | 29:05 | Westbridge 5 | 0.5 | 1.2 | 3 Jun 12 | |
HM | 88:55 | Potters Arf Half Marathon | 2.0 | 3.5 | 10 Jun 12 | |
10K | 37:27 | Stone St Michael's 10K | 0.4 | 2.2 | 24 Jun 12 | |
HM | 83:32 | Shifnal Half Marathon | 1.2 | 1.9 | 1 Jul 12 | |
10K | 38:16 | Berryhill Fields 10K | 2.6 | 0.9 | 3 Jul 12 | |
4M | 24:12 | Cheadle 4 | 2.2 | 1.6 | 8 Jul 12 | |
5M | 33:02 | Wizard 5 | 1.6 | 5.2 | 12 Jul 12 | |
10M | 65:16 | Trentham 10 | 1.8 | 2.9 | 15 Jul 12 | |
5K | 18:25 | Crewe Queens Park Quacker 5K Series | 0.8 | 2.7 | 27 Jul 12 | |
10M | 61:00 | Great Warford 10 | 1.0 | 1.0 | 29 Jul 12 | |
5M | 31:48 | Pie and Peas 5 | 1.9 | 3.4 | 1 Aug 12 | |
10K | 41:17 | Birchwood 10K | 1.3 | 5.2 | 19 Aug 12 | |
5K | 19:16 | Dave Clarke 5 | 1.8 | 3.5 | 23 Aug 12 | |
10K | 40:30 | Ellesmere 10K | 1.0 | 4.7 | 26 Aug 12 | |
5K | 18:01 | Crewe Queens Park Quacker 5K Series | 0.8 | 1.9 | 31 Aug 12 | |
HM | 81:11 | Lake Vyrnwy Half Marathon | 0.7 | 1.2 | 9 Sep 12 | |
5.4K | 19:11 | North West Relay Championships | 1.0 | 0.9 | 15 Sep 12 | |
10K | 41:59 | Cheddleton Christmas Pudding 10K | 1.5 | 6.2 | 24 Nov 12 | |
10K | 42:36 | Newcastle Dales Dash 10K | 4.2 | 4.1 | 2 Dec 12 | |
10K | 38:22 | Telford 10K | 0.3 | 3.8 | 16 Dec 12 | |
10K | 42:00 | Newcastle 10K | 1.9 | 6.0 | 14 Apr 13 | |
HM | 91:34 | Uttoxeter Half Marathon | 1.4 | 6.1 | 5 May 13 | |
5K | 20:08 | South Cheshire 5K Series | 1.4 | 6.4 | 28 Jun 13 | |
10K | 42:48 | Berryhill 10K | 2.0 | 6.7 | 2 Jul 13 | |
5M | 34:11 | Burtonwood 5 | 1.5 | 7.4 | 20 Jul 13 | |
10M | 74:22 | Trentham 10 | 1.8 | 9.0 | 21 Jul 13 | |
5K | 20:43 | South Cheshire 5K Series | 1.4 | 7.6 | 26 Jul 13 | |
15K | 76:22 | Meerbrook 15K | 4.6 | 10.7 | 27 Jul 13 | |