parkrun | 17:02 | York parkrun # 432 | 1.4 | -1.6 | 12 Nov 22 | +1 |
20M | 2:11:30 | South Cheshire 20 | 3.0 | -0.7 | 4 Sep 22 | +2 |
HM | 83:41 | Kirkcaldy Parks Half Marathon | 3.1 | -0.7 | 28 Aug 22 | +3 |
10K | 37:05 | Cheddleton 10K | 1.9 | -0.2 | 26 Nov 22 | +4 |
parkrun | 18:20 | Trentham Gardens parkrun # 39 | 3.0 | -0.2 | 3 Dec 22 | +5 |
parkrun | 18:17 | Trentham Gardens parkrun # 23 | 3.6 | -1.1 | 30 Jul 22 | |
5M | 32:03 | Newcastle Dales Dash 5 | 4.8 | 0.3 | 4 Dec 22 | |
10K | 35:39 | Stone St Michael's 10K | 1.4 | -1.6 | 26 Jun 22 | |
10M | 61:33 | Flying Fox 10 | 1.5 | 0.2 | 6 Nov 22 | |
parkrun | 18:52 | Trentham Gardens parkrun # 43 | 3.6 | 0.4 | 31 Dec 22 | |
5M | 29:58 | Ipstones 5ish | 2.0 | 0.2 | 23 Oct 22 | |
parkrun | 18:38 | Bramshall Road parkrun # 20 | 3.2 | 0.1 | 15 Oct 22 | |
parkrun | 18:09 | Trentham Gardens parkrun # 31 | 2.1 | 0.1 | 8 Oct 22 | |
10K | 37:34 | Trentham 10K | 2.1 | -0.1 | 7 Aug 22 | |
parkrun | 17:31 | The Wammy parkrun # 163 | 0.8 | 0.1 | 17 Sep 22 | |
5M | 29:55 | Staffs Knot 5 | 2.4 | -0.3 | 20 Jul 22 | |
10K | 36:31 | Stoke on Trent Festival of Running 5K / 10K | 1.2 | -0.3 | 3 Jul 22 | |
parkrun | 19:00 | Alderley Park parkrun # 21 | 3.4 | 0.9 | 19 Nov 22 | |
HM | 81:22 | Hanley Economic Potters 'Arf Marathon | 1.5 | -0.4 | 12 Jun 22 | |
parkrun | 18:26 | The Wammy parkrun # 176 | 2.0 | 1.1 | 25 Dec 22 | |
HM | 79:04 | Great Manchester Run Half Marathon | 0.8 | -0.8 | 22 May 22 | |
10K | 37:21 | Dalby Dash 10K | 0.7 | 1.3 | 13 Nov 22 | |
Mar | 2:58:09 | TCS London Marathon | 1.5 | 1.3 | 2 Oct 22 | |
10K | 36:42 | Clayton 10K | 1.8 | -0.9 | 11 May 22 | |
parkrun | 19:27 | Trentham Gardens parkrun # 46 | 3.6 | 1.6 | 14 Jan 23 | |
parkrun | 19:32 | Hanley parkrun # 513 | 3.2 | 2.2 | 7 Jan 23 | |
10K | 35:54 | Market Drayton 10K | 0.2 | -0.1 | 8 May 22 | |
parkrun | 19:12 | Trentham Gardens parkrun # 34 | 2.4 | 2.1 | 29 Oct 22 | |
5K | 19:21 | Dave Clarke 5K | 3.4 | 1.4 | 11 Aug 22 | |
5K | 18:56 | Audley Festive 5K | 1.4 | 2.7 | 18 Dec 22 | |
parkrun | 18:12 | Bramshall Road parkrun # 4 | 1.8 | 0.3 | 18 Jun 22 | |
10K | 36:40 | Sir John Talbots School Whitchurch 10K | 1.0 | -0.1 | 3 Apr 22 | |
5M | 32:48 | Stone 5 | 3.8 | 2.0 | 24 Aug 22 | |
parkrun | 18:24 | Hanley parkrun # 479 | 2.6 | 0.0 | 30 Apr 22 | |
10K | 36:49 | Air Products 10K | 1.0 | 0.0 | 17 Apr 22 | |
parkrun | 18:48 | Hanley parkrun # 489 | 2.2 | 1.4 | 23 Jul 22 | |
5M | 29:12 | VeloRunner Alsager 5 | 1.4 | -0.2 | 6 Feb 22 | |
10M | 63:45 | Rugeley 10 | 2.7 | 0.1 | 20 Feb 22 | |
parkrun | 19:44 | The Wammy parkrun # 178 | 2.2 | 3.6 | 1 Jan 23 | |
parkrun | 21:15 | Hanley parkrun # 508 | 5.2 | 3.7 | 10 Dec 22 | |
parkrun | 19:02 | Hanley parkrun # 483 | 2.6 | 1.3 | 28 May 22 | |
parkrun | 20:04 | Trentham Gardens parkrun # 42 | 2.7 | 3.8 | 24 Dec 22 | |
parkrun | 18:53 | Trentham Gardens parkrun # 15 | 2.7 | 0.9 | 14 May 22 | |
10K | 36:15 | Nantwich 10K | 0.0 | 0.4 | 20 Mar 22 | |
parkrun | 18:17 | Trentham Gardens parkrun # 5 | 2.3 | 0.0 | 5 Mar 22 | |
parkrun | 18:36 | Newtown parkrun # 163 | 1.4 | 1.6 | 4 Jun 22 | |
parkrun | 18:27 | Hanley parkrun # 466 | 3.0 | 0.1 | 29 Jan 22 | |
10K | 38:07 | Oulton Park 10K | 2.2 | 0.2 | 13 Feb 22 | |
parkrun | 17:59 | Bushy Park parkrun # 865 | 1.8 | -0.1 | 26 Feb 22 | |
20M | 2:13:42 | South Cheshire 20 | 3.4 | 0.1 | 5 Sep 21 | |
10K | 35:56 | Running Grand Prix Oulton 10K | 3.0 | -2.2 | 1 Mar 20 | |
parkrun | 20:13 | Potternewton parkrun # 118 | 3.2 | 3.4 | 13 Aug 22 | |
10K | 35:51 | Wilmslow Festive 10K | 0.1 | 0.4 | 28 Nov 21 | |
parkrun | 20:13 | Hanley parkrun # 496 | 2.4 | 4.2 | 10 Sep 22 | |
10M | 62:06 | Flying Fox 10 | 1.6 | 0.7 | 7 Nov 21 | |
parkrun | 21:38 | Cheadle Hulme parkrun # 253 | 9.5 | 0.2 | 4 Dec 21 | |
parkrun | 18:47 | Hanley parkrun # 462 | 3.0 | 0.9 | 1 Jan 22 | |
parkrun | 18:50 | Trentham Gardens parkrun # 10 | 1.6 | 1.9 | 9 Apr 22 | |
parkrun | 18:16 | Congleton parkrun # 408 | 1.8 | 0.9 | 8 Jan 22 | |
parkrun | 17:36 | The Wammy parkrun # 113 | 2.2 | -0.9 | 18 Sep 21 | |
Mar | 2:57:52 | Virgin Money London Marathon | 1.3 | 1.7 | 3 Oct 21 | |
5M | 33:44 | Newcastle Dales Dash 5 | 6.0 | 1.2 | 12 Dec 21 | |
parkrun | 18:06 | The Wammy parkrun # 125 | 1.6 | 0.8 | 25 Dec 21 | |
parkrun | 18:56 | Trentham Gardens parkrun # 3 | 2.3 | 1.4 | 19 Feb 22 | |
parkrun | 20:52 | Bramshall Road parkrun # 17 | 2.8 | 5.1 | 24 Sep 22 | |
parkrun | 18:09 | Wilmslow parkrun # 271 | 3.0 | -0.3 | 11 Sep 21 | |
15K | 61:26 | Meerbrook 15K | 3.6 | 1.3 | 20 Nov 21 | |
5M | 28:08 | Alsager 5 | 1.2 | -1.0 | 2 Feb 20 | |
5M | 29:50 | Staffs Knot 5 | 1.8 | 0.7 | 1 Sep 21 | |
HM | 83:28 | Hanley Economic Potters 'Arf | 1.6 | 1.0 | 26 Sep 21 | |
parkrun | 18:30 | Alexandra parkrun # 46 | 0.2 | 2.6 | 26 Mar 22 | |
10K | 37:11 | Werrington 10K | 0.8 | 1.1 | 10 Oct 21 | |
parkrun | 19:00 | Kirkcaldy parkrun # 266 | 4.2 | 0.3 | 28 Aug 21 | |
parkrun | 18:38 | Hanley parkrun # 456 | 2.4 | 1.1 | 13 Nov 21 | |
10K | 36:37 | Oulton Park 10K | 1.6 | -0.1 | 16 Feb 20 | |
parkrun | 17:07 | East Park parkrun # 13 | 1.4 | -1.0 | 8 Feb 20 | |
5K | 18:20 | Dave Clarke 5K | 3.0 | 0.1 | 12 Aug 21 | |
parkrun | 21:56 | Queen's, Glasgow parkrun # 73 | 3.8 | 6.2 | 3 Sep 22 | |
10K | 36:59 | KMF Newcastle AC 10K | 0.9 | 1.0 | 8 Aug 21 | |
10K | 36:31 | Kidsgrove 10K | 1.9 | -0.5 | 12 Jan 20 | |
parkrun | 18:38 | Roundhay parkrun # 467 | 3.2 | 0.5 | 14 Aug 21 | |
10K | 37:32 | Trentham 10K | 1.4 | 1.1 | 1 Aug 21 | |
parkrun | 19:16 | Edgbaston Reservoir parkrun # 21 | 2.0 | 2.9 | 15 Jan 22 | |
parkrun | 18:22 | Hanley parkrun # 440 | 2.9 | 0.3 | 7 Mar 20 | |
parkrun | 17:44 | Hanley parkrun # 426 | 2.8 | -1.0 | 7 Dec 19 | |
parkrun | 17:36 | The Wammy parkrun # 101 | 1.0 | 0.5 | 22 Feb 20 | |
parkrun | 18:06 | Hanley parkrun # 434 | 2.2 | 0.4 | 25 Jan 20 | |
parkrun | 17:45 | The Wammy parkrun # 92 | 1.7 | 0.1 | 25 Dec 19 | |
10M | 61:08 | Flying Fox 10 | 1.7 | 0.2 | 3 Nov 19 | |
parkrun | 22:30 | Ashbourne Recreation Ground parkrun # 24 | 3.2 | 7.9 | 22 Oct 22 | |
10K | 35:39 | Wilmslow Festive 10K | 0.2 | 0.3 | 24 Nov 19 | |
parkrun | 17:34 | South Manchester parkrun # 505 | 1.1 | 0.3 | 4 Jan 20 | |
parkrun | 19:13 | Pomphrey Hill parkrun # 307 | 4.0 | 1.0 | 18 Jan 20 | |
10K | 37:37 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.5 | 30 Nov 19 | |
parkrun | 18:10 | The Wammy parkrun # 105 | 1.2 | 1.5 | 24 Jul 21 | |
parkrun | 22:10 | Oaklands parkrun # 81 | 1.8 | 8.7 | 5 Nov 22 | |
10K | 35:40 | Birchwood 10K | 1.2 | -1.6 | 18 Aug 19 | |
parkrun | 22:14 | Trentham Gardens parkrun # 26 | 2.6 | 8.0 | 20 Aug 22 | |
parkrun | 19:10 | Hanley parkrun # 428 | 3.8 | 1.1 | 21 Dec 19 | |
parkrun | 16:55 | The Wammy parkrun # 77 | 0.9 | -1.4 | 14 Sep 19 | |
10K | 37:43 | Trentham 10K | 3.5 | -1.7 | 4 Aug 19 | |
parkrun | 18:20 | Northwich parkrun # 91 | 2.4 | 0.7 | 14 Dec 19 | |
parkrun | 18:21 | The Wammy parkrun # 94 | 1.8 | 1.3 | 1 Jan 20 | |
10K | 37:02 | Werrington 10K | 1.5 | 0.4 | 13 Oct 19 | |
10K | 37:03 | Dalby Dash 10K | 1.0 | 0.9 | 10 Nov 19 | |
parkrun | 17:43 | The Wammy parkrun # 82 | 1.2 | 0.6 | 19 Oct 19 | |
5M | 30:21 | Ipstones 5-ish | 3.0 | -0.3 | 7 Sep 19 | |
parkrun | 18:55 | Rosliston parkrun # 189 | 3.6 | 0.7 | 26 Oct 19 | |
HM | 83:15 | Congleton Half Marathon | 1.4 | 1.3 | 6 Oct 19 | |
parkrun | 22:14 | St Andrews parkrun # 448 | 1.8 | 8.8 | 27 Aug 22 | |
parkrun | 17:25 | The Wammy parkrun # 75 | 1.3 | -0.7 | 31 Aug 19 | |
parkrun | 20:15 | The Wammy parkrun # 123 | 1.8 | 5.1 | 11 Dec 21 | |
parkrun | 17:18 | Isabel Trail parkrun # 34 | 1.4 | -1.6 | 27 Jul 19 | |
parkrun | 22:39 | The Wammy parkrun # 173 | 1.4 | 10.2 | 26 Nov 22 | |
parkrun | 22:31 | Bramshall Road parkrun # 6 | 2.4 | 8.8 | 2 Jul 22 | |
HM | 85:27 | Ashbourne Half Marathon (Inc British Masters Championships) | 3.2 | -0.6 | 7 Jul 19 | |
10K | 43:05 | Newcastle Dales Dash 10K | 5.4 | 2.6 | 1 Dec 19 | |
5M | 30:41 | Staffs Knot 5 | 2.9 | -0.4 | 24 Jul 19 | |
parkrun | 19:43 | Macclesfield parkrun # 82 | 3.8 | 2.2 | 16 Nov 19 | |
parkrun | 22:02 | Trentham Gardens parkrun # 12 | 2.1 | 7.9 | 23 Apr 22 | |
10K | 36:54 | Stone St Michael's 10K | 1.0 | -0.3 | 16 Jun 19 | |
parkrun | 18:06 | The Wammy parkrun # 69 | 1.4 | 0.1 | 20 Jul 19 | |
parkrun | 17:51 | The Wammy parkrun # 65 | 1.2 | -0.2 | 22 Jun 19 | |
parkrun | 20:25 | Hanley parkrun # 431 | 3.6 | 3.9 | 1 Jan 20 | |
parkrun | 20:34 | Lyme Park parkrun # 280 | 5.8 | 1.5 | 24 Aug 19 | |
5M | 29:55 | Westbridge 5 | 1.5 | 0.0 | 2 Jun 19 | |
parkrun | 22:25 | Trentham Gardens parkrun # 11 | 1.8 | 9.0 | 16 Apr 22 | |
parkrun | 22:38 | Trentham Gardens parkrun # 2 | 3.1 | 8.1 | 12 Feb 22 | |
parkrun | 17:32 | The Wammy parkrun # 60 | 0.6 | -0.3 | 18 May 19 | |
HM | 80:32 | Fleet Pre-London Half Marathon | 0.4 | -0.1 | 17 Mar 19 | |
5M | 32:16 | Stone 5 | 4.5 | 0.0 | 15 May 19 | |
parkrun | 21:06 | The Wammy parkrun # 119 | 1.2 | 7.4 | 30 Oct 21 | |
HM | 86:48 | Potters Arf Half Marathon | 2.1 | 1.1 | 9 Jun 19 | |
HM | 85:12 | Edinburgh Marathon Festival Half Marathon | 1.3 | 1.2 | 26 May 19 | |
parkrun | 22:08 | The Wammy parkrun # 129 | 2.0 | 8.7 | 22 Jan 22 | |
10K | 37:29 | Market Drayton 10K | 1.0 | 0.3 | 12 May 19 | |
parkrun | 23:54 | Crewe parkrun # 130 | 6.0 | 8.0 | 27 Nov 21 | |
parkrun | 18:23 | The Wammy parkrun # 66 | 0.9 | 1.2 | 29 Jun 19 | |
10K | 38:16 | Air Products 10K | 1.4 | 0.7 | 21 Apr 19 | |
10K | 36:14 | ASICS Race on Track 10K / Half Marathon / 3Hour | 0.2 | -0.2 | 24 Feb 19 | |
parkrun | 22:46 | The Wammy parkrun # 131 | 2.2 | 9.5 | 5 Feb 22 | |
5M | 28:58 | Alsager 5 | 0.9 | -0.7 | 3 Feb 19 | |
parkrun | 22:58 | The Wammy parkrun # 144 | 1.0 | 10.8 | 7 May 22 | |
parkrun | 18:04 | The Wammy parkrun # 58 | 1.0 | 0.4 | 4 May 19 | |
10K | 38:19 | Sir John Talbots School Whitchurch 10K | 1.5 | 0.7 | 7 Apr 19 | |
parkrun | 18:06 | The Wammy parkrun # 53 | 1.2 | 0.3 | 30 Mar 19 | |
parkrun | 23:42 | The Wammy parkrun # 151 | 1.4 | 11.8 | 25 Jun 22 | |
10M | 65:54 | Rugeley 10 | 2.5 | 1.2 | 17 Feb 19 | |
10M | 62:04 | Flying Fox 10 | 2.1 | -0.8 | 4 Nov 18 | |
parkrun | 18:29 | Crewe parkrun # 52 | 2.4 | -0.1 | 26 Jan 19 | |
parkrun | 23:20 | The Wammy parkrun # 139 | 1.0 | 11.5 | 2 Apr 22 | |
HM | 80:21 | Congleton Half Marathon | 1.0 | -1.2 | 7 Oct 18 | |
10K | 36:16 | Werrington 10K | 1.2 | -1.4 | 14 Oct 18 | |
parkrun | 22:35 | Hanley parkrun # 435 | 4.2 | 7.6 | 1 Feb 20 | |
10K | 38:23 | Chasewater Christmas Pudding Dash 10K | 2.0 | 0.2 | 1 Dec 18 | |
Mar | 3:14:16 | Virgin London Marathon | 1.3 | 4.4 | 28 Apr 19 | |
parkrun | 18:33 | Ruchill parkrun # 81 | 2.6 | -0.2 | 8 Dec 18 | |
parkrun | 21:47 | The Wammy parkrun # 109 | 1.2 | 9.0 | 21 Aug 21 | |
parkrun | 24:53 | The Wammy parkrun # 149 | 2.0 | 13.3 | 11 Jun 22 | |
10K | 38:46 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.4 | 24 Nov 18 | |
parkrun | 23:17 | The Wammy parkrun # 120 | 2.2 | 10.7 | 6 Nov 21 | |
5M | 29:58 | Staffs Knot 5 | 2.7 | -1.6 | 25 Jul 18 | |
parkrun | 22:39 | The Wammy parkrun # 117 | 1.4 | 10.3 | 16 Oct 21 | |
parkrun | 18:30 | The Wammy parkrun # 38 | 1.4 | 0.9 | 22 Dec 18 | |
parkrun | 18:03 | The Wammy parkrun # 39 | 0.4 | 1.0 | 25 Dec 18 | |
parkrun | 23:11 | The Wammy parkrun # 124 | 1.2 | 11.5 | 18 Dec 21 | |
parkrun | 23:59 | Hanley parkrun # 451 | 3.5 | 10.7 | 9 Oct 21 | |
parkrun | 18:06 | The Wammy parkrun # 34 | 0.7 | 0.8 | 17 Nov 18 | |
5M | 30:48 | Ipstones 5-ish | 2.8 | -0.6 | 8 Sep 18 | |
10K | 42:39 | Newcastle Dales Dash 10K | 5.1 | 1.4 | 2 Dec 18 | |
parkrun | 17:40 | The Wammy parkrun # 27 | 0.6 | -0.5 | 29 Sep 18 | |
HM | 88:04 | Stoke on Trent Festival of Running Half Marathon | 4.2 | -0.8 | 15 Jul 18 | |
parkrun | 19:17 | The Wammy parkrun # 41 | 2.4 | 1.6 | 1 Jan 19 | |
10K | 39:25 | Trentham 10K incl British Masters Championships | 3.6 | -0.7 | 5 Aug 18 | |
parkrun | 18:51 | The Wammy parkrun # 44 | 0.9 | 2.2 | 19 Jan 19 | |
15K | 62:19 | Meerbrook 15K | 3.8 | 0.3 | 22 Sep 18 | |
parkrun | 25:22 | Henley Wood, Oswestry parkrun # 63 | 8.0 | 8.9 | 11 Jan 20 | |
4M | 24:01 | Cheadle 4 | 3.1 | -1.4 | 8 Jul 18 | |
8K | 32:31 | North Staffordshire League | 3.0 | 2.1 | 15 Dec 18 | |
10K | 36:39 | Worcester Pitchcroft 10K | 1.3 | -1.4 | 27 May 18 | |
parkrun | 25:56 | Victoria Dock parkrun # 143 | 0.3 | 17.1 | 1 Oct 22 | |
10K | 36:45 | Stone St Michael's 10K | 0.7 | -0.6 | 24 Jun 18 | |
parkrun | 21:16 | The Wammy parkrun # 79 | 1.0 | 8.2 | 28 Sep 19 | |
parkrun | 23:53 | Hanley parkrun # 449 | 2.4 | 11.6 | 25 Sep 21 | |
10K | 37:55 | Simplyhealth Great Manchester Run 10K | 2.0 | -0.7 | 20 May 18 | |
5M | 30:00 | Westbridge 5 | 1.8 | -0.6 | 3 Jun 18 | |
HM | 85:12 | Potters Arf Half Marathon | 2.2 | -0.1 | 10 Jun 18 | |
parkrun | 23:32 | The Wammy parkrun # 111 | 1.5 | 12.1 | 4 Sep 21 | |
10K | 36:56 | Clayton 10K | 1.2 | -1.0 | 9 May 18 | |
parkrun | 18:45 | Conkers parkrun # 388 | 2.3 | 0.2 | 21 Jul 18 | |
parkrun | 19:41 | The Wammy parkrun # 42 | 1.6 | 3.2 | 5 Jan 19 | |
5M | 31:51 | Stone 5 | 3.7 | -0.2 | 16 May 18 | |
parkrun | 19:17 | The Wammy parkrun # 40 | 0.7 | 3.3 | 29 Dec 18 | |
parkrun | 18:33 | The Wammy parkrun # 14 | 2.0 | 0.0 | 30 Jun 18 | |
HM | 88:46 | Uttoxeter Half Marathon | 3.6 | 0.0 | 6 May 18 | |
parkrun | 23:18 | Castle Howard parkrun # 9 | 3.3 | 9.8 | 9 Nov 19 | |
parkrun | 17:52 | The Wammy parkrun # 5 | 1.2 | -0.7 | 21 Apr 18 | |
10K | 37:19 | Newcastle (Staffs) 10K | 1.3 | -0.7 | 15 Apr 18 | |
10K | 37:38 | Market Drayton 10K | 1.0 | 0.0 | 13 May 18 | |
parkrun | 23:05 | The Wammy parkrun # 106 | 0.0 | 12.7 | 31 Jul 21 | |
10K | 37:26 | Oulton Park 10K | 1.6 | -0.8 | 25 Feb 18 | |
parkrun | 22:31 | Chasewater parkrun # 13 | 1.7 | 9.9 | 21 Sep 19 | |
10K | 38:38 | Kidsgrove 10K | 3.0 | -1.0 | 21 Jan 18 | |
10K | 37:12 | Air Products 10K / 5K | 0.5 | 0.0 | 1 Apr 18 | |
parkrun | 21:20 | Hanley parkrun # 379 | 3.7 | 4.5 | 1 Jan 19 | |
parkrun | 20:25 | The Wammy parkrun # 52 | 0.2 | 6.2 | 23 Mar 19 | |
parkrun | 23:27 | The Wammy parkrun # 100 | 1.1 | 12.3 | 15 Feb 20 | |
parkrun | 20:26 | The Wammy parkrun # 46 | 1.1 | 5.3 | 9 Feb 19 | |
parkrun | 20:38 | The Wammy parkrun # 50 | 1.0 | 5.8 | 9 Mar 19 | |
parkrun | 17:57 | The Wammy parkrun # 3 | 0.8 | -0.1 | 7 Apr 18 | |
parkrun | 18:11 | The Wammy parkrun # 1 | 1.3 | -0.1 | 24 Mar 18 | |
5K | 23:14 | Dave Clarke 5K | 3.5 | 8.7 | 15 Aug 19 | |
5M | 29:31 | Alsager 5 | 1.0 | -0.5 | 4 Feb 18 | |
parkrun | 23:32 | The Wammy parkrun # 93 | 1.5 | 12.1 | 28 Dec 19 | |
parkrun | 19:24 | The Wammy parkrun # 30 | 0.3 | 3.9 | 20 Oct 18 | |
parkrun | 19:30 | Hanley parkrun # 357 | 2.0 | 2.1 | 11 Aug 18 | |
parkrun | 23:52 | The Wammy parkrun # 102 | 1.1 | 13.1 | 29 Feb 20 | |
parkrun | 18:54 | The Wammy parkrun # 18 | 0.6 | 2.2 | 28 Jul 18 | |
parkrun | 24:32 | Alderford Lake parkrun # 7 | 4.6 | 10.8 | 12 Oct 19 | |
parkrun | 19:00 | Hanley parkrun # 327 | 3.8 | -0.9 | 1 Jan 18 | |
parkrun | 19:45 | Hanley parkrun # 343 | 3.2 | 1.3 | 28 Apr 18 | |
10K | 41:23 | Newcastle Dales Dash 10K | 5.4 | -0.6 | 3 Dec 17 | |
10K | 36:58 | Telford 10K | 0.2 | 0.1 | 7 Jan 18 | |
8K | 28:32 | North Staffordshire League | -0.5 | -0.1 | 18 Nov 17 | |
parkrun | 19:23 | Hanley parkrun # 326 | 3.7 | 0.0 | 30 Dec 17 | |
10M | 63:29 | Flying Fox 10 | 1.7 | 0.1 | 5 Nov 17 | |
10K | 39:19 | Cheddleton Christmas Pudding Dash 10K | 2.4 | 0.3 | 25 Nov 17 | |
parkrun | 26:37 | Upton Court parkrun # 375 | 4.0 | 15.0 | 14 Mar 20 | |
HM | 84:42 | Congleton Half Marathon | 1.8 | 0.0 | 1 Oct 17 | |
parkrun | 24:03 | The Wammy parkrun # 88 | 0.9 | 13.6 | 30 Nov 19 | |
parkrun | 19:16 | Hanley parkrun # 322 | 3.4 | 0.1 | 25 Nov 17 | |
5M | 30:10 | Staffs Knot 5 | 2.7 | -1.4 | 26 Jul 17 | |
parkrun | 21:43 | The Wammy parkrun # 49 | 0.6 | 8.4 | 2 Mar 19 | |
7K | 27:26 | North Staffordshire League | 3.5 | -0.1 | 28 Oct 17 | |
10K | 38:33 | Werrington 10K | 2.0 | -0.1 | 15 Oct 17 | |
parkrun | 22:46 | The Wammy parkrun # 62 | 1.0 | 10.0 | 1 Jun 19 | |
10K | 37:33 | Stafford 10K | 0.8 | 0.1 | 24 Sep 17 | |
10K | 38:09 | Dalby Dash 10K | 0.8 | 0.7 | 12 Nov 17 | |
5M | 30:52 | Ipstones 5-ish | 2.5 | -0.3 | 9 Sep 17 | |
10K | 38:45 | Trentham 10K | 2.8 | -0.7 | 6 Aug 17 | |
parkrun | 18:12 | Hanley parkrun # 305 | 2.4 | -1.2 | 29 Jul 17 | |
parkrun | 25:38 | Cannock Chase parkrun # 145 | 2.8 | 14.5 | 23 Nov 19 | |
parkrun | 22:54 | The Wammy parkrun # 64 | 0.8 | 10.5 | 15 Jun 19 | |
10K | 36:43 | Alderley Bypass 10K | 1.0 | -1.2 | 2 Jul 17 | |
parkrun | 22:54 | The Wammy parkrun # 56 | 1.2 | 10.1 | 20 Apr 19 | |
parkrun | 19:04 | Wotton parkrun # 48 | 2.4 | 0.7 | 21 Oct 17 | |
parkrun | 20:16 | Hanley parkrun # 334 | 2.8 | 2.8 | 17 Feb 18 | |
parkrun | 24:12 | The Wammy parkrun # 73 | 1.4 | 12.5 | 17 Aug 19 | |
26.2K | 1:50:38 | MBNA Chester Metric Marathon 26.2K | 1.8 | 1.4 | 8 Oct 17 | |
HM | 82:52 | Simplyhealth Great Manchester Run Half Marathon | 1.4 | -0.7 | 28 May 17 | |
parkrun | 20:25 | Hanley parkrun # 333 | 3.2 | 2.7 | 10 Feb 18 | |
parkrun | 24:08 | Hanley parkrun # 393 | 3.2 | 10.4 | 6 Apr 19 | |
parkrun | 23:24 | The Wammy parkrun # 59 | 1.1 | 11.1 | 11 May 19 | |
4M | 24:33 | Cheadle 4 | 2.8 | -0.3 | 9 Jul 17 | |
parkrun | 21:59 | The Wammy parkrun # 35 | 0.7 | 8.8 | 24 Nov 18 | |
5M | 30:29 | Westbridge 5 | 1.8 | -0.2 | 4 Jun 17 | |
10K | 37:58 | Clayton 10K | 1.8 | -0.7 | 10 May 17 | |
parkrun | 25:41 | Fell Foot parkrun # 235 | 3.2 | 13.4 | 10 Aug 19 | |
10K | 39:18 | Stoke on Trent 10K | 1.0 | 1.7 | 10 Sep 17 | |
parkrun | 23:22 | The Wammy parkrun # 55 | 0.8 | 11.4 | 13 Apr 19 | |
parkrun | 22:33 | The Wammy parkrun # 37 | 1.2 | 9.4 | 15 Dec 18 | |
parkrun | 24:49 | The Wammy parkrun # 71 | 1.4 | 13.7 | 3 Aug 19 | |
10K | 37:41 | Donna Louise Children's Hospice 10K | 0.6 | 0.3 | 21 May 17 | |
HM | 88:08 | Potters Arf Half Marathon | 2.4 | 0.8 | 11 Jun 17 | |
parkrun | 25:54 | The Wammy parkrun # 84 | 1.7 | 16.1 | 2 Nov 19 | |
10K | 37:16 | Air Products 10K | 0.4 | 0.0 | 16 Apr 17 | |
parkrun | 24:40 | The Wammy parkrun # 67 | 1.3 | 13.2 | 6 Jul 19 | |
HM | 87:02 | Uttoxeter Half Marathon | 2.1 | 0.6 | 30 Apr 17 | |
10K | 36:52 | Cheshire 10K | 0.2 | -1.3 | 26 Mar 17 | |
HM | 83:44 | Fleet Pre-London Half Marathon | 0.7 | -0.7 | 19 Mar 17 | |
10K | 38:36 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | 0.2 | 9 Apr 17 | |
parkrun | 21:10 | Hanley parkrun # 329 | 2.9 | 4.5 | 13 Jan 18 | |
10K | 38:33 | Oulton Park 10K | 1.8 | -1.2 | 26 Feb 17 | |
parkrun | 23:32 | Alice Holt parkrun # 267 | 5.6 | 6.4 | 17 Mar 18 | |
parkrun | 24:06 | The Wammy parkrun # 48 | 0.8 | 12.7 | 23 Feb 19 | |
parkrun | 24:17 | The Wammy parkrun # 43 | 2.0 | 11.8 | 12 Jan 19 | |
5M | 30:12 | Alsager 5 | 0.9 | -1.2 | 5 Feb 17 | |
10K | 38:28 | Kidsgrove 10K | 1.0 | -0.8 | 22 Jan 17 | |
parkrun | 22:11 | Hanley parkrun # 324 | 3.1 | 6.3 | 23 Dec 17 | |
parkrun | 20:33 | Hanley parkrun # 300 | 2.8 | 3.2 | 17 Jun 17 | |
8K | 32:12 | North Staffordshire League | 3.3 | -0.8 | 17 Dec 16 | |
parkrun | 20:53 | Hanley parkrun # 309 | 2.3 | 4.5 | 26 Aug 17 | |
parkrun | 19:46 | Hanley parkrun # 278 | 4.0 | -1.1 | 1 Jan 17 | |
parkrun | 20:54 | Hanley parkrun # 310 | 1.6 | 5.3 | 2 Sep 17 | |
parkrun | 23:38 | The Wammy parkrun # 15 | 1.8 | 10.4 | 7 Jul 18 | |
parkrun | 18:41 | Victoria parkrun # 156 | 1.2 | -0.6 | 10 Dec 16 | |
parkrun | 20:54 | Hanley parkrun # 303 | 2.3 | 4.6 | 15 Jul 17 | |
parkrun | 23:25 | Hanley parkrun # 347 | 1.6 | 10.1 | 26 May 18 | |
10K | 39:20 | Werrington 10K | 1.4 | -0.3 | 16 Oct 16 | |
parkrun | 20:44 | Hanley parkrun # 289 | 3.2 | 3.2 | 1 Apr 17 | |
10K | 42:31 | Market Drayton 10K | 1.2 | 4.5 | 7 May 17 | |
10K | 38:46 | Dalby Dash 10K | 0.4 | 0.1 | 13 Nov 16 | |
parkrun | 20:31 | Hanley parkrun # 292 | 1.8 | 4.1 | 22 Apr 17 | |
10K | 43:18 | Newcastle Dales Dash 10K | 4.3 | 0.7 | 4 Dec 16 | |
10M | 67:18 | Flying Fox 10 | 1.6 | 0.9 | 6 Nov 16 | |
parkrun | 21:05 | Hanley parkrun # 294 | 2.6 | 4.5 | 6 May 17 | |
10K | 39:39 | Stafford 10K | 1.3 | 0.1 | 25 Sep 16 | |
parkrun | 19:15 | Hanley parkrun # 266 | 1.6 | 0.2 | 22 Oct 16 | |
parkrun | 21:01 | Hanley parkrun # 286 | 3.2 | 2.5 | 11 Mar 17 | |
HM | 87:38 | Congleton Half Marathon | 0.7 | 0.8 | 2 Oct 16 | |
parkrun | 23:31 | The Wammy parkrun # 8 | 0.9 | 11.0 | 12 May 18 | |
parkrun | 24:04 | Hanley parkrun # 331 | 3.2 | 9.8 | 27 Jan 18 | |
parkrun | 19:11 | Hanley parkrun # 267 | 1.0 | 0.7 | 29 Oct 16 | |
10K | 39:17 | Donna Louise Children's Hospice 10K | 2.2 | -1.2 | 22 May 16 | |
parkrun | 21:07 | Hanley parkrun # 284 | 2.8 | 3.1 | 18 Feb 17 | |
5K | 18:45 | Dave Clarke 5K | 0.8 | 0.0 | 18 Aug 16 | |
10K | 41:54 | Trentham 10K | 3.6 | 0.1 | 17 Jul 16 | |
5M | 32:29 | Ipstones 5-ish | 2.0 | 0.6 | 10 Sep 16 | |
parkrun | 23:27 | Hanley parkrun # 321 | 2.4 | 9.4 | 18 Nov 17 | |
parkrun | 24:36 | The Wammy parkrun # 16 | 1.0 | 13.0 | 14 Jul 18 | |
7K | 30:26 | North Staffordshire League | 4.4 | 1.7 | 29 Oct 16 | |
5M | 33:40 | Silverdale Dash 5 | 4.2 | -0.1 | 18 May 16 | |
parkrun | 22:33 | Hanley parkrun # 307 | 1.9 | 8.2 | 12 Aug 17 | |
10K | 39:32 | Clayton 10K | 1.6 | -0.3 | 11 May 16 | |
HM | 89:24 | Potters Arf Half Marathon | 1.6 | 0.7 | 12 Jun 16 | |
parkrun | 22:37 | Hanley parkrun # 296 | 2.8 | 7.3 | 20 May 17 | |
parkrun | 22:26 | Hanley parkrun # 295 | 2.9 | 6.8 | 13 May 17 | |
Mar | 3:26:12 | Potteries Marathon | 3.6 | 2.4 | 3 Jul 16 | |
5M | 31:51 | Westbridge 5 | 1.3 | 0.5 | 5 Jun 16 | |
10K | 43:33 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 3.6 | 26 Nov 16 | |
4M | 26:07 | Cheadle 4 | 2.8 | 0.6 | 10 Jul 16 | |
parkrun | 22:31 | Hanley parkrun # 281 | 4.2 | 4.2 | 28 Jan 17 | |
10K | 40:21 | Market Drayton 10K | 1.9 | 0.2 | 8 May 16 | |
10K | 40:30 | Stone St Michael's 10K | 1.0 | 1.3 | 19 Jun 16 | |
20M | 2:33:20 | South Cheshire 20 | 2.0 | 3.9 | 4 Sep 16 | |
10K | 39:11 | Air Products 10K | 1.0 | -0.1 | 27 Mar 16 | |
parkrun | 24:44 | Congleton parkrun # 267 | 2.5 | 11.7 | 1 Jan 18 | |
10K | 39:32 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | 0.1 | 3 Apr 16 | |
10K | 38:52 | Oulton Park 10K | 0.6 | 0.0 | 28 Feb 16 | |
parkrun | 21:45 | Hanley parkrun # 277 | 2.4 | 4.5 | 31 Dec 16 | |
HM | 90:21 | Uttoxeter Half Marathon | 1.2 | 1.5 | 1 May 16 | |
HM | 87:58 | Stafford Half Marathon | 0.2 | 1.4 | 20 Mar 16 | |
5M | 31:34 | Brooks Alsager 5 | 1.4 | 0.1 | 7 Feb 16 | |
parkrun | 22:51 | Hanley parkrun # 270 | 4.4 | 4.6 | 19 Nov 16 | |
10K | 43:00 | Berryhill 10K | 2.0 | 2.7 | 28 Jun 16 | |
parkrun | 26:16 | Melton Mowbray parkrun # 181 | 1.4 | 15.5 | 2 Jun 18 | |
HM | 98:30 | Buxton Half Marathon | 3.5 | 2.8 | 29 May 16 | |
parkrun | 21:27 | Hanley parkrun # 253 | 3.2 | 3.1 | 23 Jul 16 | |
parkrun | 21:31 | Hanley parkrun # 257 | 2.8 | 3.7 | 20 Aug 16 | |
parkrun | 22:32 | Hanley parkrun # 283 | 2.2 | 6.5 | 11 Feb 17 | |
parkrun | 22:46 | Hanley parkrun # 279 | 3.0 | 5.9 | 7 Jan 17 | |
parkrun | 24:40 | Dalby Forest parkrun # 85 | 1.4 | 12.6 | 11 Nov 17 | |
parkrun | 25:32 | Hanley parkrun # 323 | 2.4 | 13.2 | 2 Dec 17 | |
10K | 39:13 | Werrington 10K | 1.2 | -0.2 | 18 Oct 15 | |
parkrun | 22:16 | Hanley parkrun # 272 | 2.0 | 5.9 | 3 Dec 16 | |
parkrun | 21:49 | Hanley parkrun # 256 | 3.0 | 4.0 | 13 Aug 16 | |
parkrun | 20:05 | Hanley parkrun # 238 | 1.5 | 2.1 | 9 Apr 16 | |
HM | 86:41 | Leicester Half Marathon | 0.2 | 0.8 | 25 Oct 15 | |
10M | 67:24 | Flying Fox 10 | 1.4 | 1.1 | 1 Nov 15 | |
HM | 89:11 | Congleton Half Marathon | 1.3 | 0.9 | 4 Oct 15 | |
parkrun | 20:45 | Hanley parkrun # 233 | 2.5 | 2.4 | 5 Mar 16 | |
parkrun | 21:36 | Hanley parkrun # 248 | 2.2 | 4.4 | 18 Jun 16 | |
parkrun | 26:53 | Melton Mowbray parkrun # 150 | 3.8 | 14.1 | 4 Nov 17 | |
parkrun | 20:16 | Congleton parkrun # 161 | 2.5 | 1.4 | 1 Jan 16 | |
9.4K | 39:21 | North Staffordshire League | 2.2 | 1.6 | 12 Dec 15 | |
parkrun | 21:48 | Hanley parkrun # 249 | 2.4 | 4.6 | 25 Jun 16 | |
parkrun | 26:11 | Hanley parkrun # 318 | 2.4 | 14.3 | 28 Oct 17 | |
parkrun | 20:54 | Hanley parkrun # 225 | 3.5 | 1.7 | 2 Jan 16 | |
10K | 42:07 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 1.9 | 28 Nov 15 | |
parkrun | 28:37 | The Wammy parkrun # 22 | 1.1 | 19.6 | 25 Aug 18 | |
10K | 46:01 | Newcastle Dales Dash 10K | 5.6 | 2.0 | 6 Dec 15 | |
20M | 2:34:58 | New Balance Knighton 20 | 1.2 | 5.1 | 13 Mar 16 | |
parkrun | 24:07 | Hanley parkrun # 280 | 2.8 | 8.6 | 21 Jan 17 | |
5M | 32:05 | Staffs Knot 5 | 2.0 | 0.1 | 29 Jul 15 | |
parkrun | 20:38 | Hanley parkrun # 227 | 2.0 | 2.7 | 23 Jan 16 | |
10K | 39:05 | Stone St Michael's 10K | 1.1 | -0.3 | 21 Jun 15 | |
20M | 2:27:14 | South Cheshire 20 | 1.8 | 2.3 | 6 Sep 15 | |
parkrun | 19:21 | Hanley parkrun # 208 | 1.0 | 1.0 | 19 Sep 15 | |
HM | 89:33 | Cheshire Half Marathon | 1.2 | 1.2 | 2 Aug 15 | |
5M | 33:18 | Silverdale Dash 5 | 4.0 | -0.3 | 19 May 15 | |
HM | 88:41 | Potters Arf Half Marathon | 1.7 | 0.3 | 14 Jun 15 | |
parkrun | 20:28 | Hanley parkrun # 221 | 1.5 | 2.8 | 19 Dec 15 | |
parkrun | 22:50 | Hanley parkrun # 255 | 2.4 | 6.6 | 6 Aug 16 | |
5M | 32:07 | Westbridge 5 | 2.0 | 0.2 | 7 Jun 15 | |
parkrun | 28:35 | The Wammy parkrun # 19 | 0.2 | 20.4 | 4 Aug 18 | |
10K | 39:15 | Clayton 10K | 1.2 | -0.2 | 13 May 15 | |
parkrun | 19:45 | Hanley parkrun # 200 | 2.0 | 0.9 | 25 Jul 15 | |
5M | 32:56 | JCB Lakeside 5 | 1.8 | 1.4 | 16 Jul 15 | |
4M | 26:07 | Cheadle 4 | 2.6 | 0.8 | 12 Jul 15 | |
10K | 45:46 | North Staffordshire League | 4.6 | 2.8 | 26 Sep 15 | |
10K | 38:17 | Air Products 10K | 0.2 | -0.5 | 5 Apr 15 | |
HM | 94:27 | Buxton Half Marathon | 3.2 | 1.4 | 24 May 15 | |
HM | 86:43 | Brooks Fleet Pre-London Half Marathon | 0.5 | 0.3 | 22 Mar 15 | |
parkrun | 22:05 | Hanley parkrun # 228 | 3.0 | 4.6 | 30 Jan 16 | |
10K | 39:44 | Newcastle 10K | 1.4 | -0.2 | 29 Mar 15 | |
parkrun | 22:31 | Hanley parkrun # 243 | 2.0 | 6.4 | 14 May 16 | |
Mar | 3:29:57 | Potteries Marathon | 3.2 | 3.6 | 5 Jul 15 | |
10K | 39:28 | Market Drayton 10K | 0.1 | 1.1 | 10 May 15 | |
parkrun | 22:13 | Hanley parkrun # 239 | 1.0 | 6.8 | 16 Apr 16 | |
parkrun | 22:13 | Hanley parkrun # 239 | 1.0 | 6.8 | 16 Apr 16 | |
parkrun | 21:59 | Hanley parkrun # 223 | 2.5 | 4.9 | 26 Dec 15 | |
parkrun | 21:30 | Hanley parkrun # 230 | 1.0 | 5.4 | 13 Feb 16 | |
5M | 31:21 | Brooks Alsager 5 | 1.0 | -0.1 | 1 Feb 15 | |
parkrun | 20:38 | Shrewsbury parkrun # 90 | 1.0 | 3.7 | 22 Aug 15 | |
HM | 94:44 | Ironbridge Half Marathon | 2.0 | 2.7 | 19 Apr 15 | |
parkrun | 24:56 | Hanley parkrun # 265 | 2.6 | 10.3 | 15 Oct 16 | |
800 | 2:38.2 | Athletics Direct Midland League Division 5 | 0.8 | 1.0 | 9 Aug 15 | |
parkrun | 20:32 | Hanley parkrun # 192 | 2.0 | 2.5 | 30 May 15 | |
parkrun | 22:57 | Hanley parkrun # 240 | 1.0 | 8.2 | 23 Apr 16 | |
parkrun | 20:25 | Hanley parkrun # 190 | 1.5 | 2.7 | 16 May 15 | |
parkrun | 19:46 | Hanley parkrun # 170 | 2.5 | 0.1 | 1 Jan 15 | |
HM | 92:18 | Anglesey Island Half Marathon | 1.2 | 2.1 | 1 Mar 15 | |
10K | 44:04 | Colshaw Hall 10K | 1.8 | 4.0 | 28 Jun 15 | |
parkrun | 25:46 | Congleton parkrun # 214 | 1.8 | 12.5 | 1 Jan 17 | |
parkrun | 22:38 | Hanley parkrun # 226 | 2.0 | 6.6 | 9 Jan 16 | |
parkrun | 20:24 | Hanley parkrun # 181 | 2.5 | 1.4 | 14 Mar 15 | |
parkrun | 23:15 | Hanley parkrun # 231 | 2.0 | 7.8 | 20 Feb 16 | |
parkrun | 25:39 | Hanley parkrun # 274 | 1.2 | 12.9 | 17 Dec 16 | |
parkrun | 20:33 | Hanley parkrun # 174 | 3.0 | 1.2 | 24 Jan 15 | |
parkrun | 21:50 | Hanley parkrun # 202 | 2.5 | 4.6 | 8 Aug 15 | |
parkrun | 22:07 | Hanley parkrun # 211 | 2.0 | 5.6 | 10 Oct 15 | |
parkrun | 22:43 | Hanley parkrun # 219 | 2.0 | 6.8 | 5 Dec 15 | |
10M | 68:58 | Flying Fox 10 | 2.0 | 1.2 | 2 Nov 14 | |
parkrun | 26:17 | Dalby Forest parkrun # 34 | 2.6 | 12.6 | 12 Nov 16 | |
10K | 44:41 | Newcastle Dales Dash 10K | 4.6 | 1.5 | 7 Dec 14 | |
HM | 88:38 | Congleton Half Marathon | 0.6 | 1.1 | 5 Oct 14 | |
10K | 41:39 | Werrington 10K | 2.0 | 1.1 | 19 Oct 14 | |
HM | 92:53 | Conwy Half Marathon | 1.2 | 2.4 | 23 Nov 14 | |
parkrun | 27:18 | Hanley parkrun # 275 | 2.4 | 14.5 | 24 Dec 16 | |
parkrun | 25:58 | Hanley parkrun # 262 | 1.4 | 13.3 | 24 Sep 16 | |
HM | 90:40 | Bupa Great North Run | 0.9 | 1.7 | 7 Sep 14 | |
10K | 41:08 | Stoke 10K | 1.4 | 1.2 | 14 Sep 14 | |
parkrun | 20:19 | Hanley parkrun # 171 | 1.0 | 2.7 | 3 Jan 15 | |
parkrun | 21:35 | Hanley parkrun # 172 | 3.5 | 2.8 | 10 Jan 15 | |
5M | 32:41 | Staffs Knot 5 | 1.8 | 0.8 | 31 Jul 14 | |
HM | 89:31 | Chester Half Marathon | 1.7 | 0.4 | 18 May 14 | |
parkrun | 18:46 | Shrewsbury parkrun # 31 | 1.0 | -0.5 | 24 May 14 | |
parkrun | 22:30 | Hanley parkrun # 203 | 1.5 | 6.9 | 15 Aug 15 | |
10K | 38:51 | Clayton 10K | 0.7 | -0.4 | 14 May 14 | |
parkrun | 24:42 | Hanley parkrun # 224 | 3.0 | 9.5 | 1 Jan 16 | |
5M | 32:35 | Westbridge 5 | 2.2 | 0.3 | 1 Jun 14 | |
parkrun | 20:22 | Hanley parkrun # 167 | 1.0 | 2.8 | 13 Dec 14 | |
10K | 38:45 | Market Drayton 10K | 0.3 | -0.1 | 11 May 14 | |
parkrun | 25:17 | Hanley parkrun # 242 | 1.8 | 11.7 | 7 May 16 | |
parkrun | 20:11 | Hanley parkrun # 156 | 1.5 | 2.0 | 27 Sep 14 | |
10K | 38:34 | Air Products 10K | -0.1 | -0.8 | 20 Apr 14 | |
parkrun | 21:48 | Hanley parkrun # 178 | 2.0 | 4.7 | 21 Feb 15 | |
parkrun | 21:33 | Hanley parkrun # 180 | 1.5 | 4.7 | 7 Mar 15 | |
parkrun | 23:56 | Hanley parkrun # 216 | 2.0 | 9.1 | 14 Nov 15 | |
10K | 42:36 | Trentham 10K | 2.2 | 1.9 | 20 Jul 14 | |
HM | 94:36 | Potters Arf Half Marathon | 2.6 | 1.7 | 8 Jun 14 | |
10K | 39:47 | Newcastle 10K (Inc Staffordshire Champs) | 1.0 | -0.7 | 30 Mar 14 | |
parkrun | 19:37 | Congleton parkrun # 78 | 1.5 | 0.8 | 14 Jun 14 | |
HM | 91:57 | Uttoxeter Half Marathon | 1.8 | 1.4 | 4 May 14 | |
10K | 42:51 | Berryhill 10K | 2.4 | 1.9 | 1 Jul 14 | |
parkrun | 27:12 | Hanley parkrun # 268 | 1.0 | 15.7 | 5 Nov 16 | |
parkrun | 26:43 | Hanley parkrun # 244 | 2.6 | 13.4 | 21 May 16 | |
parkrun | 20:43 | Hanley parkrun # 162 | 1.0 | 3.6 | 8 Nov 14 | |
4M | 26:18 | Cheadle 4 | 1.8 | 1.6 | 13 Jul 14 | |
HM | 90:20 | Stafford Half Marathon | 1.0 | 0.5 | 16 Mar 14 | |
parkrun | 25:26 | Conwy parkrun # 45 | 3.0 | 10.8 | 21 Nov 15 | |
parkrun | 21:16 | Hanley parkrun # 165 | 1.0 | 4.7 | 29 Nov 14 | |
parkrun | 25:00 | Hanley parkrun # 215 | 2.5 | 10.5 | 7 Nov 15 | |
HM | 89:25 | Surrey Half Marathon | 0.8 | 0.3 | 9 Mar 14 | |
1500 | 5:08.5 | Serveline Midland League Division 6 | 0.8 | -0.9 | 4 May 14 | |
parkrun | 19:27 | Hanley parkrun # 132 | 1.0 | 0.0 | 12 Apr 14 | |
parkrun | 27:39 | Hanley parkrun # 251 | 2.4 | 15.1 | 9 Jul 16 | |
5M | 32:17 | Alsager 5 | 1.3 | -0.1 | 2 Feb 14 | |
parkrun | 24:13 | Hanley parkrun # 209 | 1.0 | 10.6 | 26 Sep 15 | |
parkrun | 20:13 | Hanley parkrun # 134 | 1.5 | 2.0 | 26 Apr 14 | |
parkrun | 20:44 | Hanley parkrun # 148 | 1.0 | 3.6 | 2 Aug 14 | |
parkrun | 24:10 | Hanley parkrun # 196 | 2.0 | 9.5 | 27 Jun 15 | |
parkrun | 20:51 | Hanley parkrun # 147 | 1.0 | 3.8 | 26 Jul 14 | |
parkrun | 20:00 | Hanley parkrun # 129 | 1.0 | 1.2 | 22 Mar 14 | |
parkrun | 23:04 | Hanley parkrun # 173 | 2.0 | 7.2 | 17 Jan 15 | |
10M | 67:20 | Flying Fox 10 | 1.4 | -0.1 | 3 Nov 13 | |
5M | 32:23 | Ipstones 5ish | 2.8 | -1.5 | 7 Sep 13 | |
parkrun | 25:27 | Hanley parkrun # 218 | 1.0 | 12.8 | 28 Nov 15 | |
parkrun | 23:06 | Penrhyn parkrun # 2 | 2.5 | 6.7 | 22 Nov 14 | |
5M | 31:22 | Staffs Knot 5 | 1.6 | -1.6 | 14 Aug 13 | |
parkrun | 20:23 | Hanley parkrun # 120 | 2.0 | 1.0 | 18 Jan 14 | |
parkrun | 23:11 | Hanley parkrun # 176 | 1.5 | 7.9 | 7 Feb 15 | |
parkrun | 22:40 | Hanley parkrun # 163 | 2.0 | 6.4 | 15 Nov 14 | |
parkrun | 22:29 | Hanley parkrun # 166 | 1.0 | 7.1 | 6 Dec 14 | |
HM | 89:05 | Congleton Half Marathon | 0.7 | 0.3 | 6 Oct 13 | |
parkrun | 19:23 | Congleton parkrun # 44 | 1.0 | -0.1 | 26 Oct 13 | |
2M | 11:57 | Dearnford Lake Relay (3 x 2M) | 2.8 | -1.7 | 11 Jul 13 | |
parkrun | 19:36 | Hanley parkrun # 101 | 1.5 | -0.1 | 21 Sep 13 | |
parkrun | 20:22 | Hanley parkrun # 118 | 1.5 | 1.4 | 4 Jan 14 | |
10K | 41:20 | Telford 10K | 0.4 | 1.5 | 15 Dec 13 | |
10K | 40:44 | Werrington 10K | 0.8 | 0.5 | 13 Oct 13 | |
parkrun | 20:09 | Hanley parkrun # 94 | 3.5 | -1.0 | 3 Aug 13 | |
10K | 40:20 | Lichfield 10K | 0.8 | 0.1 | 8 Sep 13 | |
parkrun | 20:58 | Hanley parkrun # 112 | 3.0 | 1.2 | 7 Dec 13 | |
10M | 68:34 | Trentham 10 | 1.8 | 0.2 | 21 Jul 13 | |
20M | 2:27:55 | South Cheshire 20 | 1.4 | 1.7 | 15 Sep 13 | |
parkrun | 21:46 | Hanley parkrun # 137 | 1.5 | 5.2 | 17 May 14 | |
parkrun | 20:49 | Hanley parkrun # 116 | 2.0 | 1.9 | 28 Dec 13 | |
parkrun | 19:37 | Hanley parkrun # 98 | 1.5 | -0.1 | 31 Aug 13 | |
parkrun | 21:16 | Hanley parkrun # 123 | 2.0 | 2.8 | 8 Feb 14 | |
parkrun | 20:47 | Hanley parkrun # 124 | 1.0 | 2.8 | 15 Feb 14 | |
HM | 2:07:52 | Conwy Half Marathon | 1.4 | 16.4 | 22 Nov 15 | |
4M | 25:59 | Cheadle 4 | 2.2 | -0.2 | 14 Jul 13 | |
5M | 32:16 | Westbridge 5 | 1.4 | -0.2 | 2 Jun 13 | |
10K | 41:54 | Berryhill 10K | 2.0 | 0.5 | 2 Jul 13 | |
parkrun | 21:07 | Hanley parkrun # 104 | 3.0 | 1.5 | 12 Oct 13 | |
10K | 46:08 | Newcastle Dales Dash 10K | 3.4 | 3.1 | 1 Dec 13 | |
10K | 40:37 | Newcastle 10K | 1.9 | -0.7 | 14 Apr 13 | |
10K | 39:47 | Clayton 10K | 0.5 | -0.2 | 15 May 13 | |
15K | 69:56 | Meerbrook 15K | 4.6 | 1.5 | 27 Jul 13 | |
10K | 42:03 | Lichfield 10K | 1.6 | 0.0 | 12 Sep 10 | |
5M | 34:33 | Asics Alsager 5 | 1.1 | 0.3 | 6 Feb 11 | |
HM | 94:39 | Silverstone Half Marathon | 0.4 | 0.4 | 6 Mar 11 | |
parkrun | 20:57 | Hanley parkrun # 48 | 1.5 | 0.0 | 8 Sep 12 | |
parkrun | 21:19 | Hanley parkrun # 50 | 2.0 | -0.6 | 22 Sep 12 | |
parkrun | 22:08 | Hanley parkrun # 51 | 1.5 | 1.5 | 29 Sep 12 | |
parkrun | 20:58 | Hanley parkrun # 53 | 2.0 | -1.3 | 13 Oct 12 | |
parkrun | 20:35 | Hanley parkrun # 55 | 1.5 | -1.6 | 27 Oct 12 | |
parkrun | 20:43 | Hanley parkrun # 56 | 1.5 | -1.2 | 3 Nov 12 | |
parkrun | 20:25 | Hanley parkrun # 57 | 2.0 | -2.3 | 10 Nov 12 | |
parkrun | 20:06 | Hanley parkrun # 58 | 1.5 | -2.1 | 17 Nov 12 | |
10K | 44:34 | Newcastle Dales Dash 10K | 4.2 | -1.5 | 2 Dec 12 | |
parkrun | 20:23 | Hanley parkrun # 61 | 2.5 | -1.9 | 8 Dec 12 | |
parkrun | 20:46 | Hanley parkrun # 62 | 1.5 | -0.1 | 15 Dec 12 | |
parkrun | 21:38 | Hanley parkrun # 68 | 2.5 | 0.6 | 12 Jan 13 | |
5M | 32:55 | Alsager 5 | 0.9 | -1.3 | 3 Feb 13 | |
10K | 39:27 | Air Products 10K | 0.3 | -2.3 | 31 Mar 13 | |
HM | 92:03 | Uttoxeter Half Marathon | 1.4 | 0.9 | 5 May 13 | |
10K | 39:09 | Market Drayton 10K | -0.6 | 0.3 | 12 May 13 | |
HM | 95:58 | Potters Arf Half Marathon | 2.1 | 1.9 | 9 Jun 13 | |
parkrun | 19:58 | Hanley parkrun # 89 | 1.0 | 1.1 | 29 Jun 13 | |
parkrun | 20:09 | Hanley parkrun # 90 | 2.0 | 0.5 | 6 Jul 13 | |
parkrun | 21:03 | Hanley parkrun # 92 | 3.0 | 1.3 | 20 Jul 13 | |
10K | 43:07 | Stoke on Trent 10K | 0.6 | 3.1 | 29 Sep 13 | |
parkrun | 21:56 | Hanley parkrun # 105 | 3.0 | 3.1 | 19 Oct 13 | |
parkrun | 20:38 | Hanley parkrun # 108 | 1.0 | 2.5 | 9 Nov 13 | |
parkrun | 21:56 | Hanley parkrun # 114 | 1.0 | 5.1 | 21 Dec 13 | |
10M | 90:30 | Great Warford 10 | 1.5 | 13.5 | 27 Jul 14 | |
parkrun | 26:22 | Hanley parkrun # 159 | 1.0 | 14.1 | 18 Oct 14 | |
parkrun | 29:12 | Hanley parkrun # 168 | 2.5 | 17.1 | 20 Dec 14 | |
parkrun | 28:18 | Hanley parkrun # 186 | 1.0 | 17.5 | 18 Apr 15 | |
parkrun | 30:23 | Hanley parkrun # 191 | 2.5 | 19.1 | 23 May 15 | |
parkrun | 28:41 | Hanley parkrun # 213 | 2.0 | 17.1 | 24 Oct 15 | |