parkrun | 18:00 | Stretford parkrun # 306 | 1.3 | 1.0 | 13 May 23 | +1 |
10K | 37:19 | Avanti West Coast Crewe 10K | 0.8 | 1.4 | 9 Apr 23 | +2 |
7.5K | 27:35 | North Staffordshire League | 3.1 | -0.8 | 10 Dec 22 | +3 |
7.6K | 26:43 | North Staffordshire League | 1.4 | -0.9 | 15 Oct 22 | +4 |
7.7K | 29:39 | North Staffordshire League | 3.6 | 0.4 | 17 Sep 22 | +5 |
5K | 17:46 | Sale Sizzler 5K | 1.3 | 0.5 | 11 Aug 22 | |
5K | 17:30 | Sale Sizzler 5K | 0.7 | 0.6 | 30 Jun 22 | |
10K | 40:58 | Birmingham League Division 1 | 5.7 | 0.2 | 19 Feb 22 | |
10K | 38:23 | Birmingham League Division 1 | 4.7 | -1.3 | 8 Feb 20 | |
9.7K | 36:16 | Staffordshire County Championships | 3.6 | -1.2 | 4 Jan 20 | |
5K | 16:56 | Sale Sizzler 5K | 0.4 | -0.3 | 17 Jun 21 | |
8K | 30:26 | North Staffordshire League | 5.7 | -2.2 | 28 Sep 19 | |
10K | 34:24 | Birmingham League Division 1 | 0.6 | -1.4 | 9 Nov 19 | |
6M | 35:26 | Birmingham League Division 1 | 2.5 | -0.8 | 7 Dec 19 | |
parkrun | 16:58 | The Wammy parkrun # 81 | 1.8 | -1.7 | 12 Oct 19 | |
parkrun | 16:54 | The Wammy parkrun # 73 | 1.4 | -1.5 | 17 Aug 19 | |
5.88K | 20:45 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.7 | 21 Sep 19 | |
12K | 43:31 | ECCA Saucony English National Championships | 2.7 | -2.0 | 23 Feb 19 | |
8K | 28:17 | North Staffordshire League | 3.0 | -2.5 | 15 Dec 18 | |
12K | 45:18 | Midland Counties Championships | 3.5 | -1.3 | 26 Jan 19 | |
5.5M | 33:43 | Birmingham League Division 1 | 3.8 | -0.6 | 9 Feb 19 | |
7K | 24:38 | North Staffordshire League | 2.6 | -2.0 | 17 Nov 18 | |
7.2K | 25:37 | North Staffordshire League | 2.5 | -1.5 | 27 Oct 18 | |
5K | 17:52 | ECCA Saucony English National Relay Championships | 2.8 | -0.8 | 3 Nov 18 | |
8K | 30:23 | North Staffordshire League | 2.7 | 0.6 | 29 Sep 18 | |
parkrun | 17:14 | The Wammy parkrun # 10 | 1.6 | -1.0 | 2 Jun 18 | |
5.88K | 21:24 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.1 | 22 Sep 18 | |
parkrun | 17:18 | The Wammy parkrun # 11 | 1.1 | -0.4 | 9 Jun 18 | |
parkrun | 16:58 | Crewe parkrun # 2 | 1.8 | -1.5 | 24 Feb 18 | |
parkrun | 17:02 | The Wammy parkrun # 8 | 0.9 | -0.8 | 12 May 18 | |
6.2M | 33:04 | Birmingham League Division 1 | -1.6 | -0.4 | 10 Feb 18 | |
7K | 24:44 | North Staffordshire League | 3.5 | -2.4 | 28 Oct 17 | |
8K | 30:21 | North Staffordshire League | 4.3 | -0.7 | 30 Sep 17 | |
6.4M | 40:34 | Birmingham League Division 1 | 4.1 | 0.4 | 2 Dec 17 | |
6M | 38:11 | Birmingham League Division 1 | 4.2 | 0.6 | 11 Nov 17 | |
9.2K | 33:38 | Birmingham League Division 1 | 2.7 | 0.2 | 11 Feb 17 | |
14.8K | 57:13 | Midland Counties Championships | 3.8 | 0.3 | 28 Jan 17 | |
5.5M | 30:17 | Birmingham League Division 1 | 0.3 | 0.2 | 14 Jan 17 | |
10K | 34:10 | Birmingham League Division 1 | 0.4 | -0.2 | 3 Dec 16 | |
5.08K | 18:10 | Midland Men's 12-Stage Relays | 1.6 | 1.8 | 25 Mar 17 | |
6M | 34:09 | Birmingham League Division 1 | 1.6 | -0.1 | 12 Nov 16 | |
5K | 17:52 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
8K | 28:59 | North Staffordshire League | 2.2 | 0.7 | 1 Oct 16 | |
10K | 35:35 | Colshaw Hall 10K | 1.4 | 0.3 | 26 Jun 16 | |
parkrun | 17:48 | Hanley parkrun # 258 | 2.2 | 1.0 | 27 Aug 16 | |
5.88K | 20:52 | ERRA Men's National 6-Stage Relays | 1.1 | 1.6 | 8 Oct 16 | |
10K | 35:29 | Market Drayton 10K | 1.9 | -0.3 | 8 May 16 | |
10K | 35:00 | Air Products 10K | 1.0 | 0.1 | 27 Mar 16 | |
5000 | 17:15.94 | Athletics Direct Midland League Division 1 | 0.6 | 1.5 | 3 Jul 16 | |
5.5M | 31:34 | Birmingham League Division 1 | 2.4 | -0.4 | 16 Jan 16 | |
12K | 44:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.4 | 12 Mar 16 | |
parkrun | 16:58 | Cannon Hill parkrun # 291 | 0.4 | 1.0 | 30 Apr 16 | |
parkrun | 17:19 | Congleton parkrun # 177 | 1.0 | 1.2 | 23 Apr 16 | |
parkrun | 17:25 | Congleton parkrun # 174 | 1.5 | 0.9 | 2 Apr 16 | |
parkrun | 17:12 | Congleton parkrun # 175 | 1.0 | 0.9 | 9 Apr 16 | |
parkrun | 17:23 | Cannon Hill parkrun # 293 | 0.8 | 1.5 | 14 May 16 | |
7.3K | 27:48 | BUCS Cross Country Championships | 4.6 | 0.4 | 6 Feb 16 | |
9.4K | 33:54 | North Staffordshire League | 2.2 | 0.1 | 12 Dec 15 | |
10K | 39:10 | North Staffordshire League | 5.8 | -0.4 | 14 Nov 15 | |
12K | 50:16 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
parkrun | 16:57 | Congleton parkrun # 155 | 1.5 | -0.1 | 28 Nov 15 | |
10K | 37:11 | North Staffordshire League | 3.3 | 0.1 | 24 Oct 15 | |
parkrun | 16:59 | Cannon Hill parkrun # 269 | 1.2 | 0.3 | 21 Nov 15 | |
parkrun | 17:10 | Cannon Hill parkrun # 266 | 1.0 | 0.9 | 31 Oct 15 | |
10K | 35:19 | Colshaw Hall 10K | 1.8 | -0.4 | 28 Jun 15 | |
parkrun | 17:36 | Cannon Hill parkrun # 264 | 1.5 | 1.3 | 17 Oct 15 | |
parkrun | 17:05 | Congleton parkrun # 135 | 2.0 | -0.3 | 11 Jul 15 | |
parkrun | 17:07 | Congleton parkrun # 140 | 1.5 | 0.2 | 15 Aug 15 | |
5K | 17:03 | Dave Clarke 5K | 0.6 | 1.0 | 20 Aug 15 | |
10K | 34:00 | Market Drayton 10K | 0.1 | 0.1 | 10 May 15 | |
5.848K | 21:33 | Midland Counties Men's 6-Stage Relays | 1.4 | 2.8 | 19 Sep 15 | |
3000 | 9:56.91 | Athletics Direct Midland League Division 1 | 0.6 | 2.0 | 9 Aug 15 | |
parkrun | 17:34 | Congleton parkrun # 134 | 1.0 | 1.7 | 4 Jul 15 | |
parkrun | 17:23 | Cannon Hill parkrun # 243 | 1.5 | 1.0 | 2 May 15 | |
12K | 41:29 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.5 | 7 Mar 15 | |
8.96K | 32:23 | Midland Men's 12 Stage Relays | 1.5 | 1.2 | 28 Mar 15 | |
parkrun | 17:36 | Congleton parkrun # 131 | 1.0 | 1.8 | 13 Jun 15 | |
10K | 35:26 | Air Products 10K | 0.2 | 1.5 | 5 Apr 15 | |
parkrun | 17:24 | Congleton parkrun # 123 | 1.0 | 1.5 | 18 Apr 15 | |
5000 | 17:20.3 | Athletics Direct Midland League Division 1 | 0.6 | 1.8 | 25 Apr 15 | |
parkrun | 17:35 | Congleton parkrun # 122 | 1.5 | 1.4 | 11 Apr 15 | |
12K | 49:55 | ECCA Saucony English National Championships | 5.2 | 2.5 | 21 Feb 15 | |
HM | 80:54 | Bupa Great Birmingham Half Marathon | 1.0 | 2.0 | 19 Oct 14 | |
5.848K | 21:14 | Midland Men's 6 Stage Relays | 1.4 | 2.4 | 20 Sep 14 | |
HM | 83:12 | Potters Arf Half Marathon | 2.6 | 1.5 | 8 Jun 14 | |
10K | 37:49 | Berryhill 10K | 2.4 | 1.8 | 1 Jul 14 | |
10K | 34:56 | Market Drayton 10K | 0.3 | 0.9 | 11 May 14 | |
5000 | 17:23.6 | Serveline Midland League Division 1 | 1.0 | 1.5 | 6 Jul 14 | |
10K | 34:52 | Air Products 10K | -0.1 | 1.2 | 20 Apr 14 | |
10K | 35:42 | ECCA English National Championships | 1.5 | 0.5 | 22 Feb 14 | |
parkrun | 17:53 | Hanley parkrun # 142 | 1.5 | 2.1 | 21 Jun 14 | |
5.08M | 29:08 | Midland Men's 12 Stage Relays | 1.2 | 1.2 | 16 Mar 14 | |
parkrun | 17:34 | Congleton parkrun # 71 | 1.5 | 1.4 | 26 Apr 14 | |
parkrun | 17:53 | Congleton parkrun # 82 | 1.0 | 2.6 | 12 Jul 14 | |
8K | 32:02 | Midland Championships | 6.0 | 1.0 | 25 Jan 14 | |
5.848K | 20:18 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
5000 | 16:15.8 | Plastics Plus Midland League Division 2 | 0.8 | -1.1 | 18 May 13 | |
5.848K | 20:56 | Midland Men's 6-Stage Relays | 1.8 | 1.4 | 21 Sep 13 | |
3000 | 9:18.11 | Trafford Grand Prix | 0.7 | -0.5 | 4 Jun 13 | |
5000 | 16:35.13 | Midland Counties U20 / Senior Championships | 0.7 | 0.0 | 22 Jun 13 | |
3000 | 9:31.5 | UK Youth Development U17/U20 League Division Midland Premier 2 | 1.0 | 0.1 | 30 Jun 13 | |
2M | 10:37 | Shugborough Relays | 2.2 | 0.1 | 19 Jun 13 | |
3000 | 9:25.8 | Plastics Plus Midland League Division 2 | 1.0 | -0.3 | 9 Jun 13 | |
5000 | 16:50.9 | Plastics Plus Midland League Division 2 | 1.0 | 0.3 | 7 Jul 13 | |
10K | 36:42 | Berryhill 10K | 2.0 | 1.0 | 2 Jul 13 | |
3000 | 9:18.87 | Trafford Grand Prix | 0.5 | -1.2 | 14 May 13 | |
parkrun | 16:54 | Congleton parkrun # 25 | 1.0 | 0.4 | 15 Jun 13 | |
parkrun | 16:41 | Congleton parkrun # 19 | 1.0 | -1.4 | 4 May 13 | |
3000 | 9:55.8 | Plastics Plus Midland League Division 2 | 1.0 | 1.7 | 10 Aug 13 | |
3000 | 10:16.4 | City of Stoke AC Open | 0.8 | 0.0 | 3 Apr 11 | |
3000 | 10:07.5 | National Junior League Trent Division | 0.6 | -1.2 | 1 May 11 | |
1500 | 4:33.3 | Up & Running Midland League Division 2 | 0.8 | -2.3 | 7 May 11 | |
1500 | 4:39.7 | Staffordshire County Championships | 0.9 | 0.0 | 14 May 11 | |
1500 | 4:54.0 | National Junior League Trent Division | 0.6 | 2.2 | 29 May 11 | |
3000 | 10:40.2 | National Junior League Trent Division | 0.6 | 3.0 | 29 May 11 | |
3000 | 9:35.3 | Cheshire County Schools' Championships | 0.4 | -1.0 | 11 Jun 11 | |
2M | 11:46 | Shugborough Relays | 2.0 | 3.0 | 22 Jun 11 | |
1500 | 4:40.3 | Up & Running Midland League Division 2 | 0.8 | 0.7 | 3 Jul 11 | |
10K | 42:02 | Berryhill Fields 10K | 1.6 | 5.5 | 5 Jul 11 | |
3000 | 10:21.5 | National Junior League Trent Division | 1.0 | 2.0 | 10 Jul 11 | |
3000 | 10:24.1 | McCain Birmingham Games | 1.0 | 2.1 | 23 Jul 11 | |
1500 | 4:44.7 | National Junior League Trent Division | 0.8 | 1.3 | 24 Jul 11 | |
5.847K | 22:34 | Midland Road Relay Championships | 1.7 | 3.1 | 24 Sep 11 | |
4.819K | 17:50 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 2.5 | 31 Mar 12 | |
4.819K | 17:38 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.9 | 14 Apr 12 | |
1500 | 4:38.40 | City of Stoke Open | 0.8 | 0.5 | 21 Apr 12 | |
3000 | 10:10.1 | National Junior Athletic League Trent Division | 0.4 | 1.8 | 29 Apr 12 | |
800 | 2:13.6 | Up & Running Midland League Division 2 | 0.8 | -0.4 | 5 May 12 | |
1500 | 4:41.2 | Staffordshire County Championships | 0.6 | 1.0 | 12 May 12 | |
parkrun | 19:12 | Hanley parkrun # 33 | 1.5 | 3.6 | 19 May 12 | |
1500 | 4:43.5 | Cheshire Schools' Championships | 1.6 | 0.4 | 16 Jun 12 | |
1500 | 4:44.8 | Up & Running Midland League Division 2 | 1.7 | 0.4 | 1 Jul 12 | |
10K | 40:10 | Berryhill Fields 10K | 2.6 | 2.7 | 3 Jul 12 | |
parkrun | 18:59 | Hanley parkrun # 39 | 1.0 | 3.6 | 7 Jul 12 | |
1500 | 4:32.58 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | -0.1 | 10 Jul 12 | |
1500 | 4:42.6 | National Junior Athletic League Trent Division | 0.8 | 1.0 | 22 Jul 12 | |
1500 | 4:30.25 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.3 | 24 Jul 12 | |
1500 | 4:35.3 | National Junior Athletic League Trent Division | 0.8 | 0.0 | 12 Aug 12 | |
1500 | 4:27.49 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -1.1 | 21 Aug 12 | |
3000 | 10:03.1 | City of Stoke AC Open | 0.6 | 1.5 | 26 Aug 12 | |
parkrun | 19:13 | Hanley parkrun # 48 | 1.5 | 3.6 | 8 Sep 12 | |
parkrun | 17:29 | Congleton parkrun # 6 | 1.5 | -0.1 | 2 Feb 13 | |
4.819K | 16:36 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.6 | 13 Apr 13 | |
1500 | 4:26.8 | City of Stoke AC Open Meeting | 0.0 | -0.1 | 21 Apr 13 | |
1500 | 4:23.4 | Staffordshire County Championships | 0.0 | 0.5 | 25 May 13 | |
parkrun | 22:21 | Congleton parkrun # 51 | 1.5 | 11.3 | 14 Dec 13 | |