10M | 53:28 | Flying Fox 10 | 1.5 | -1.7 | 6 Nov 22 | +1 |
3K | 9:51 | British Masters Relay Championships | 5.2 | -1.4 | 29 Oct 22 | +2 |
6.1M | 31:29 | Birmingham League Division 1 | 0.7 | -1.0 | 12 Nov 22 | +3 |
9.9K | 36:13 | Staffordshire County Championships | 5.2 | -0.6 | 7 Jan 23 | +4 |
HM | 75:56 | Bridlington New Year Bonanza | 5.6 | -3.5 | 30 Dec 21 | +5 |
Mar | 2:39:45 | Font Vella Marathon Lanzarote | 1.8 | 0.4 | 3 Dec 22 | |
5.88K | 19:10 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.0 | 24 Sep 22 | |
HM | 71:51 | West Coast Half Marathon | -0.6 | 0.7 | 9 Oct 22 | |
parkrun | 17:23 | Newtown parkrun # 190 | 2.8 | 1.3 | 10 Dec 22 | |
parkrun | 16:56 | Highbury Fields parkrun # 502 | 1.6 | 1.4 | 22 Oct 22 | |
8.65K | 28:33 | ERRA National Men's 12-Stage | 1.4 | -0.6 | 9 Apr 22 | |
9.5K | 34:28 | Staffordshire County Championships | 6.2 | -2.0 | 8 Jan 22 | |
5.08K | 16:20 | British Masters Open Relay Championships | 1.9 | -0.9 | 23 Apr 22 | |
10M | 53:44 | Flying Fox 10 | 1.6 | -2.8 | 7 Nov 21 | |
3.165M | 16:36 | Midland Counties Men's 12-Stage Relays | 1.6 | -0.1 | 26 Mar 22 | |
9.5K | 32:25 | Birmingham League | 2.7 | -0.8 | 13 Nov 21 | |
30K | 1:55:33 | Stamford Striders Valentines 30K | 1.7 | 2.0 | 13 Feb 22 | |
parkrun | 16:13 | Dulwich parkrun # 434 | 1.1 | 0.0 | 2 Oct 21 | |
parkrun | 16:08 | Keswick parkrun # 315 | 0.8 | -1.0 | 9 Oct 21 | |
parkrun | 17:20 | Levengrove parkrun # 30 | 2.4 | 1.5 | 4 Dec 21 | |
5.88K | 19:11 | Midland Counties Men's 6-Stage Relays | 1.9 | -13.0 | 21 Sep 19 | |
5.848K | 19:10 | ERRA Men's National 6-Stage Relays | 1.8 | -12.7 | 6 Oct 19 | |
5.08K | 16:28 | British Masters Open Relay Championships | 2.1 | 0.0 | 18 May 19 | |
5.38M | 28:56 | Midland Counties Men's 12-Stage Relays | 0.9 | 2.2 | 23 Mar 19 | |
5.88K | 19:09 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.7 | 22 Sep 18 | |
5.88K | 19:17 | ERRA Men's National 6-Stage Relays | 1.4 | 1.8 | 6 Oct 18 | |
Mar | 2:23:37 | Virgin London Marathon | 1.5 | -1.6 | 23 Apr 17 | |
20M | 1:47:33 | New Balance Knighton 20 | 2.4 | -2.1 | 12 Mar 17 | |
HM | 70:53 | Potters Arf Half Marathon | 2.4 | -1.0 | 11 Jun 17 | |
5M | 26:08 | JCB Lakeside 5 | 2.4 | -0.2 | 13 Jul 17 | |
HM | 68:40 | Wilmslow Half Marathon | 1.1 | -0.6 | 19 Mar 17 | |
10K | 31:47 | Stone St Michael's 10K | 0.7 | 0.3 | 25 Jun 17 | |
4M | 20:57 | Cheadle 4 | 2.8 | 0.0 | 9 Jul 17 | |
parkrun | 16:26 | Keswick parkrun # 157 | 3.7 | 0.0 | 27 May 17 | |
8.65K | 27:16 | Midland Men's 12-Stage Relays | 1.4 | -0.5 | 25 Mar 17 | |
8.65K | 27:34 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 8 Apr 17 | |
HM | 68:22 | Four Villages Half Marathon | 1.3 | -0.8 | 15 Jan 17 | |
3M | 15:20 | British Masters Open Road Relay Championships | 2.7 | 0.6 | 20 May 17 | |
14.8K | 51:07 | Midland Counties Championships | 3.8 | -0.2 | 28 Jan 17 | |
10K | 31:41 | Trafford 10K | 0.5 | 0.7 | 5 Mar 17 | |
Mar | 2:32:59 | Internationaler WACHAUmarathon | 2.8 | -0.3 | 18 Sep 16 | |
9.2K | 30:39 | Birmingham League Division 1 | 2.7 | 0.5 | 11 Feb 17 | |
Mar | 2:31:22 | Potteries Marathon | 3.6 | -1.4 | 3 Jul 16 | |
5M | 25:23 | Alsager 5 | 0.9 | 0.6 | 5 Feb 17 | |
20M | 1:52:21 | South Cheshire 20 | 2.0 | 0.0 | 4 Sep 16 | |
10K | 31:20 | Ribble Valley 10K | 0.3 | 0.5 | 27 Dec 16 | |
10K | 31:08 | Telford 10K | 0.2 | 0.4 | 11 Dec 16 | |
5M | 25:37 | Abergele 5 | 1.8 | 0.0 | 30 Oct 16 | |
10M | 53:52 | Flying Fox 10 | 1.6 | 0.6 | 6 Nov 16 | |
10K | 31:44 | Birmingham League Division 1 | 0.4 | 0.9 | 3 Dec 16 | |
10K | 32:36 | Werrington 10K | 1.4 | 0.8 | 16 Oct 16 | |
6K | 20:56 | Midland Counties Relay Championships | 5.3 | 0.5 | 22 Oct 16 | |
6M | 31:57 | Birmingham League Division 1 | 1.6 | 1.2 | 12 Nov 16 | |
5K | 16:26 | ECCA Saucony English National Relay Championships | 2.9 | 1.1 | 5 Nov 16 | |
5.88K | 18:29 | ERRA Men's National 6-Stage Relays | 1.1 | 0.9 | 8 Oct 16 | |
5.88K | 18:45 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.9 | 24 Sep 16 | |
HM | 70:33 | Potters Arf Half Marathon | 1.6 | 0.0 | 12 Jun 16 | |
10K | 34:20 | Trentham 10K | 3.6 | 0.5 | 17 Jul 16 | |
10K | 32:11 | Stone St Michael's 10K | 1.0 | 0.8 | 19 Jun 16 | |
5K | 15:37 | Dave Clarke 5K | 0.8 | 1.3 | 18 Aug 16 | |
5M | 26:11 | Westbridge 5 | 1.3 | 1.3 | 5 Jun 16 | |
Mar | 2:27:12 | Potteries Marathon | 3.2 | -2.0 | 5 Jul 15 | |
2M | 11:37 | Shugborough Relays | 6.0 | 3.4 | 6 Jul 16 | |
10M | 73:24 | Flying Fox 10 | 1.7 | 12.4 | 5 Nov 17 | |
2M | 11:42 | Shugborough Relays | 6.0 | 3.7 | 6 Jul 16 | |
6M | 32:09 | Birmingham League Division 1 | 2.1 | 1.0 | 5 Dec 15 | |
Mar | 2:24:17 | Virgin London Marathon | 0.8 | -0.3 | 26 Apr 15 | |
20M | 1:46:14 | New Balance Stafford 20 | 1.2 | -1.4 | 8 Mar 15 | |
Mar | 2:34:24 | PKO Wrocław Maraton | 1.0 | 1.9 | 13 Sep 15 | |
HM | 70:37 | Potters Arf Half Marathon | 1.7 | -0.1 | 14 Jun 15 | |
5M | 26:14 | Staffs Knot 5 | 2.0 | 0.7 | 29 Jul 15 | |
5K | 15:34 | Dave Clarke 5K | 0.6 | 1.4 | 20 Aug 15 | |
10K | 32:33 | Stone St Michael's 10K | 1.1 | 1.1 | 21 Jun 15 | |
HM | 67:39 | Stafford Half Marathon | -0.1 | 0.2 | 22 Mar 15 | |
10K | 31:22 | Air Products 10K | 0.2 | 0.7 | 5 Apr 15 | |
20M | 1:49:56 | South Cheshire 20 | 1.6 | -0.6 | 7 Sep 14 | |
Mar | 2:28:40 | Graz Marathon | 1.0 | 0.4 | 12 Oct 14 | |
Mar | 2:25:33 | Edinburgh Marathon Festival Marathon | 1.4 | -0.8 | 25 May 14 | |
HM | 70:11 | Congleton Half Marathon | 0.6 | 0.6 | 5 Oct 14 | |
HM | 70:24 | Potters Arf Half Marathon | 2.6 | -1.3 | 8 Jun 14 | |
5M | 25:38 | JCB Lakeside 5 | 1.8 | -0.1 | 17 Jul 14 | |
10K | 32:44 | Berryhill 10K | 2.4 | -0.2 | 1 Jul 14 | |
5M | 26:18 | Staffs Knot 5 | 1.8 | 0.8 | 31 Jul 14 | |
HM | 71:09 | Uttoxeter Half Marathon | 1.8 | -0.1 | 4 May 14 | |
5M | 26:21 | Westbridge 5 | 2.2 | 0.5 | 1 Jun 14 | |
4M | 20:55 | Cheadle 4 | 1.8 | 1.1 | 13 Jul 14 | |
10K | 32:01 | Clayton 10K | 0.7 | 0.7 | 14 May 14 | |
HM | 67:53 | Conwy Half Marathon | 1.3 | -1.3 | 24 Nov 13 | |
20M | 1:46:44 | South Cheshire 20 | 1.4 | -1.5 | 15 Sep 13 | |
5M | 25:09 | Alsager 5 | 1.3 | -0.3 | 2 Feb 14 | |
HM | 69:44 | Essar Four Villages Half Marathon | 0.6 | 0.4 | 19 Jan 14 | |
10K | 31:04 | Telford 10K | 0.4 | 0.0 | 15 Dec 13 | |
10M | 53:45 | Flying Fox 10 | 1.4 | 0.6 | 3 Nov 13 | |
HM | 68:38 | Potters Arf Half Marathon | 2.1 | -1.8 | 9 Jun 13 | |
10M | 52:36 | Trentham 10 | 1.8 | -0.7 | 21 Jul 13 | |
5.848K | 18:16 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 12 Oct 13 | |
20M | 1:47:00 | Stafford 20 | 1.2 | -1.2 | 10 Mar 13 | |
5M | 25:41 | JCB Lakeside 5 | 1.8 | -0.1 | 18 Jul 13 | |
10K | 31:59 | Ellenborough 10K | 1.0 | 0.3 | 7 Aug 13 | |
10K | 32:36 | Berryhill 10K | 2.0 | 0.0 | 2 Jul 13 | |
5.848K | 18:59 | Midland Men's 6-Stage Relays | 1.8 | 1.2 | 21 Sep 13 | |
2M | 9:41 | Shugborough Relays | 2.2 | -0.3 | 19 Jun 13 | |
5M | 25:36 | Westbridge 5 | 1.4 | 0.2 | 2 Jun 13 | |
8.663K | 27:15 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.5 | 13 Apr 13 | |
HM | 68:45 | Stafford Half Marathon | 0.3 | 0.1 | 17 Mar 13 | |
10K | 31:24 | Clayton 10K | 0.5 | 0.2 | 15 May 13 | |
2M | 10:08 | Shugborough Relays | 2.2 | 1.4 | 19 Jun 13 | |
Mar | 2:26:45 | Standard Chartered Jersey Marathon | 1.2 | -0.2 | 7 Oct 12 | |
5M | 25:13 | Alsager 5 | 0.9 | 0.2 | 3 Feb 13 | |
10K | 31:25 | Telford 10K | 0.3 | 0.5 | 16 Dec 12 | |
Mar | 2:24:45 | Virgin London Marathon | 1.5 | -0.9 | 22 Apr 12 | |
HM | 70:30 | Potters Arf Half Marathon | 2.0 | -0.6 | 10 Jun 12 | |
20M | 1:46:59 | Stafford 20 (Inc Staffs Champs) | 1.0 | -0.7 | 11 Mar 12 | |
10M | 53:12 | Burton 10 | 1.8 | 0.0 | 27 May 12 | |
5M | 27:25 | Ipstones 5 | 3.2 | 1.0 | 8 Sep 12 | |
10K | 33:20 | Berryhill Fields 10K | 2.6 | 0.3 | 3 Jul 12 | |
10M | 54:51 | Trentham 10 | 1.8 | 1.0 | 15 Jul 12 | |
HM | 70:07 | Uttoxeter Half Marathon | 1.1 | 0.3 | 6 May 12 | |
5M | 25:47 | JCB Lakeside 5 | 1.0 | 1.0 | 12 Jul 12 | |
5K | 15:29 | Sexarathon Vic Musgrove Fast 5 | 0.6 | 1.1 | 18 Jul 12 | |
8.663K | 27:19 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
12K | 37:39 | USPE European Police Cross Country Championships | 0.4 | 0.2 | 24 Mar 12 | |
HM | 70:01 | Essar Four Villages Half Marathon | 0.9 | 0.4 | 22 Jan 12 | |
4M | 21:34 | Cheadle 4 | 2.2 | 1.8 | 8 Jul 12 | |
HM | 71:01 | Run Liverpool Half Marathon | 0.3 | 1.5 | 18 Mar 12 | |
5M | 25:33 | Alsager 5 (Inc Inter Area Match) | 1.3 | 0.5 | 5 Feb 12 | |
4.819K | 15:03 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 1.0 | 31 Mar 12 | |
parkrun | 15:57 | York parkrun # 5 | 2.0 | 0.9 | 18 Feb 12 | |
10K | 31:26 | Telford 10K | 0.3 | 0.7 | 18 Dec 11 | |
Mar | 2:23:50 | Virgin London Marathon | 1.5 | -1.1 | 17 Apr 11 | |
HM | 69:30 | Shell Four Villages Half Marathon | 1.5 | -0.4 | 17 Jan 10 | |
5M | 25:20 | Alsager 5 | 1.0 | 0.5 | 7 Feb 10 | |
30K | 1:41:25 | Stamford St Valentines 30K | 1.0 | 0.1 | 14 Feb 10 | |
4.819K | 14:55 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | -0.1 | 20 Mar 10 | |
HM | 68:52 | Stafford Half Marathon | 1.0 | -0.2 | 21 Mar 10 | |
4.819K | 14:54 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.0 | 17 Apr 10 | |
Mar | 2:25:17 | Virgin London Marathon | 1.1 | -0.3 | 25 Apr 10 | |
10K | 32:02 | Market Drayton Müller 10K | 1.0 | 0.7 | 9 May 10 | |
HM | 67:22 | Kirkcudbright Academy Half Marathon | -0.2 | -0.6 | 29 May 10 | |
HM | 71:55 | Potters Arf Half Marathon | 1.6 | 0.7 | 13 Jun 10 | |
10K | 32:21 | Stone St Michael's 10K | 1.8 | 0.2 | 27 Jun 10 | |
5M | 26:09 | JCB Lakeside 5 | 1.6 | 1.0 | 15 Jul 10 | |
10M | 53:36 | Trentham 10 | 1.0 | 1.1 | 18 Jul 10 | |
HM | 69:29 | Bristol Half Marathon | 0.7 | 0.4 | 5 Sep 10 | |
10M | 53:51 | PSUK 10M Championships | 2.4 | -0.1 | 8 Sep 10 | |
5.847K | 18:27 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.5 | 25 Sep 10 | |
5.848K | 18:07 | National 6 Stage Relays | 1.4 | 0.1 | 16 Oct 10 | |
HM | 67:41 | Shell Four Villages Half Marathon | 0.2 | 0.0 | 23 Jan 11 | |
5M | 25:14 | Asics Alsager 5 | 1.1 | 0.3 | 6 Feb 11 | |
20M | 1:48:43 | Stafford 20 | 1.0 | -0.1 | 13 Mar 11 | |
4.819K | 14:53 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | 0.6 | 19 Mar 11 | |
HM | 67:53 | Sweatshop Reading Half Marathon | 0.4 | -0.1 | 20 Mar 11 | |
4.819K | 14:58 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.6 | 9 Apr 11 | |
HM | 71:46 | Uttoxeter Half Marathon | 1.6 | 0.6 | 1 May 11 | |
10K | 32:22 | Stratstone Clayton 10K (inc Staffordshire Championships) | 1.0 | 1.0 | 4 May 11 | |
10K | 31:26 | Bristol 10K | 0.4 | 0.6 | 15 May 11 | |
HM | 69:19 | Kirkcudbright Half Marathon | 0.6 | 0.4 | 28 May 11 | |
HM | 71:14 | Potters Arf Marathon | 1.2 | 0.7 | 12 Jun 11 | |
2M | 9:54 | Shugborough Relays | 2.0 | 1.4 | 22 Jun 11 | |
2M | 10:19 | Shugborough Relays | 2.0 | 2.9 | 22 Jun 11 | |
10K | 32:37 | Stone St. Michael's 10K | 1.2 | 1.1 | 26 Jun 11 | |
10K | 33:18 | Berryhill Fields 10K | 1.6 | 1.4 | 5 Jul 11 | |
5M | 25:45 | JCB Lakeside 5 | 1.3 | 0.8 | 14 Jul 11 | |
10M | 55:04 | Trentham 10 | 1.4 | 1.7 | 17 Jul 11 | |
5M | 26:12 | Staffs Knot 5 | 1.6 | 1.1 | 5 Aug 11 | |
9M | 82:02 | Halloween Hellraiser 9 | 5.0 | 19.2 | 30 Oct 11 | |
parkrun | 16:06 | Hanley parkrun # 15 | 1.0 | 2.3 | 7 Jan 12 | |